When providing care for somebody else, it’s very easy to neglect your own care. Here are several tips for looking after yourself when taking on the care of someone else.
Know what you’re financially entitled to
Caring for someone else can be financially difficult – especially if you have to give up work to provide the care that they need.
You should do some research into government benefits to ensure that you and the person you’re caring for are both getting the financial support that you need. It’s possible that you may be entitled to a carer’s allowance, which could help you to fund yourself. There may also be disability-related home improvements such as stairlifts and grab bars that you can get grants for so that you don’t have to dig into your own pockets.
Alternatively, you may be able to get help from local charities if you are struggling financially. There are charities out there that are aimed specifically at assisting carers with the financial support they need.
Share the care with someone else
Getting a helping hand could give you the break you need so that you don’t feel you’re constantly on call. This could be time to relax at home or time to go out and meet friends or partake in social activities.
Home hospice care could be an option to look into. Even if it’s only a few hours a week, it will give you the break you need. A lot of carers may hire help in the mornings and evenings when it comes to washing and dressing loved ones. You could also consider a couple days of respite care if you need a couple days’ break.
Don’t forget to also consider help from friends and family. Even if they don’t feel comfortable helping with the physical care, they may be able to help with other jobs around the home which could help to lift the burden.
Don’t neglect your own health
A lot of carers can also ignore health problems of their own, which can cause these problems to become serious. If you get ill, it could not only affect you, but your ability to care for loved one. For this reason, looking after your health should be a priority.
Make sure you’re seeing the doctor when you have a health concern and watch out for signs of health problems. Chronic stress can often trigger health problems ranging from muscle cramps to heart disease – which is why sharing out the care is so important so that you can relax. Make sure that you’re also getting enough sleep and eating healthily. Above all, try to laugh and have fun.
Your health is one of the most important parts of your life, and you shouldn’t be letting anything compromise this. Many people don’t intentionally damage their health, they just don’t realize that what they are doing is actually harmful. That’s why it is so important that you have come across this article because we are going to be discussing some of the things that you can do to take control of your health today. So if you are interested in finding out what these things are, keep reading!
One of the most important things that you can do for your body is to ensure that it is getting enough sleep. It can be difficult to do this, especially when you have a busy life calling to you at all hours of the day and night. But, it is important that you are making sure you have enough time for at least seven hours of sleep every night. Your body needs this rest time to complete all of the other important processes that it cannot do when it’s awake. Think of it this way, when you are at work you need to prioritize the most important things, and then do the others when you have the time. This is exactly what your body does, and when you’re asleep, it gets the time it needs to rest and make sure everything in your body is working properly.
Many people have issues with sleep, and we know that getting this amount of sleep is easier said than done. But, there are some steps that you can take to ensure that you get a better night of sleep. The first thing that you can do is to leave all the electronics outside of your bedroom when it is time for bed. This way, you are not going to have buzzing and beeping distracting you all night. You should see improvements in your sleeping as soon as you start doing it.
Have you thought about your eating habits? Do you think that they are negatively impacting your health at all? If so, then this is something that you need to change immediately. Some of the signs that this is the case are that you are constantly tired, your skin breaks out regularly as this could be caused by sugars and fats, or that you have noticed you are not eating fruits or vegetables. Your plate should consist of at least one-third of vegetables to ensure that you are getting the right amount of minerals from these sources.
There are plenty of sites online that can help you find a good diet plan that works for you. Remember here though that you don’t want to feel as though you are restricting yourself with certain foods as you are more likely to overeat if you do this.
Consult A Professional
Professionals are great to consult when you are trying to take control of your health. You need to have a check-up to make sure that you are in a good physical condition, the same also goes for your mental health. You should make an appointment with your doctor to get this arranged, and then you will know that you are in good health. Even if you are not in the best health, you can then take the measures that are necessary to get yourself in the best health possible. However, it is important to keep in mind that doctors are not always 100% right, and if something does go wrong you should seek alternative help. It is easy to see here why some people would prefer to go to other professionals or choose online therapy to get the advice that they need, but your family doctor is always going to be a good option as a place to start.
Are you active enough? It is likely that the answer to this question is no, and that is largely due to the fact that most people have very busy lives. It can be difficult to find enough time to fit in the amount of activity that is necessary to stay healthy. Some people just don’t like completing exercise and workouts, but that’s okay because walking is also a great form of exercise. If you track your steps, you can be sure that you are getting the right amount of activity per day, without completing workouts at the gym.
Or, if you do like to go to the gym, you should make the time to do this. It doesn’t have to be for two hours every day, even one hour a few days a week is going to make a marked difference. Ensuring that you are active enough is a great way to take control of your health!
What About Stress?
Finally, have you thought about the amount of stress that is in your life? Stress does not just have emotional impacts, but it can also manifest in physical symptoms if it gets severe enough. These can include a breakout of spots, loss of energy, frustration and so on. You need to find out where the stress is coming from and start trying to reduce it as much as possible. To do this, you need to take a good look at your life and find out what makes you happy, and what is not.
Once you have identified these areas, you can start cutting things out that are no longer necessary. We are not suggesting that you cut out your job just because it is causing you stress, but toxic relationships and others like this should definitely be in line to go. Use the general rule of if it’s not bringing anything productive or positive to your life, then it should go.
We hope that you have found this article helpful, and now have a better idea of how to take control of your health today. If you take this advice, you are going to find that you are in total control of your mental, physical and emotional health from now on!
Beauty is just amazing, and we all have it in our own unique ways. There are some people that care about beauty and their image more, there are some people who prefer to stick with their natural beauty. Whichever one you are, we know we’ve got some tricks and tips up our sleeve that we know you’ll love. There always seems to be a certain air of competition around lately, especially due to social media. The way in which people apply makeup and look after their body is rapidly changing, all down to the different influences in the world. When going on a quest for better beauty, it is important not to lose yourself. Behind the makeup, it is important to remember you’re just like everybody else. So to help you on your beauty quest, without losing yourself, here are our best tips to help you improve your image.
The one most of us are looking for tips on how to improve. Beauty is often in the eye of the beholder. When that beholder is you, it is easy to pick out all the flaws and things you hate. So the first thing you need to do if you want to truly feel beautiful is accept your flaws. Everyone has them, and nobody is perfect. Loving your body really is the first step to achieving beauty. Then you need to think of things that might be affecting your skin care. The first two are something we know a lot of you might struggle with. Firstly, you need to make sure you’re getting enough sleep. We know this can be hard with the pressure of work, socialisation etc. But the more sleep you get, the more radiant and healthy your skin is going to look. Fatigued skin dries out easily, looks pale, and just lacks the life that it gets from a good night’s sleep. They recommend around eight to nine hours sleep a night to help you stay refreshed. It isn’t just your skin that benefits from a good night sleep, your overall wellbeing does as well.
Next up is water. Water is one of the most amazing beauty hacks that so many people tend to ignore. Plus, you’re either one of those people who hates it, or absolutely loves it. If you know you’re someone who’s diet is full of sugary drinks, they’ve got to go. The sugars and additives within them cause breakouts, as well as weight gain. Water keeps you, and your skin hydrated, meaning you feel refreshed, and your skin is left more subtle and bouncy for longer. They recommend drinking around two litres of water a day. If you know you’re going to struggle with that, try mixing it with some sugar free squash for a bit of flavour.
Makeup either baffles you, you sort of get it, or you’re a pro. Now, we’ve already touched base of why you should be careful with makeup. Too much and you’re hiding your natural face, too little and it won’t have the effect you’re wanting it to. You’re best off going with a subtle and natural look for everyday wear. Too much makeup all the time can also clog up the pores of the skin, causing nasty breakouts that we just don’t want. One thing that is essential with makeup is a morning skin care routine, and always taking it off at night. Before applying makeup, make sure the skin is completely clean by using a nice cleansing soap. Then apply a light layer of moisturiser to protect your skin from being dried out by the make up. The apply a layer of foundation, and another one if needed. A lot of foundations require you to use a few light layers to build up enough coverage. Or you could opt for a brand that gives full coverage as it is, just beware of being cakey. Then curl your eyelashes with an eyelash curler, and apply some volumizing mascara. The thicker and fuller the eyelashes, the better. Just make sure you’re not applying so much that they end up looking like thick spiders legs. Then fill in your brows with a pen or powder that is the right shade for your hair colour. Light to dark brown are the most common colours. Make sure you’re only filling in around the shape of your eyebrow, not over it. The finish with a bit of highlighter on the cheek bones and the tip of your nose. The perfect everyday makeup routine!
Sometimes it is our health that is affecting our overall beauty. The more junk food you eat, the more it is going to reflect on your image. Eating fatty and sugary foods is one of the main reasons why so many people have the breakouts they do. Our bodies can’t process the foods like they can natural organic foods. The oils and grease within them are what sits within our pores. A poor diet is also the leading cause for adult and child obesity in America. The rate of obesity is higher than it is anywhere else in the country. If you visit the website shown here, you’ll see there are various different treatments that reduce the levels of fat within the body. But the main thing to remember is switching to a healthy diet. The foods you should be eating will give you all the vitamins and minerals you need to be beautiful on the inside, as well as the out. In the long run, you’ll be protecting yourself from diseases, diabetes, and early death.
Finally, it is important to think of your overall well being when you’re thinking of your beauty. Your mind plays a big role in this. The happier you are within yourself and with your life, the more radiant and happy you’re going to look on the outside. Sometimes a smile is the best weapon we have in our beauty arsenal. Try practicing things such as meditation to clear your mind, and open it to positive thoughts that will radiate beauty.
We’re coming to the end of January, and already motivation is wearing thin when it comes to many people’s resolutions. The problem is, people set faddy and unrealistic goals that are so easy to break when the going gets tough. Let’s face it, no one wants to go for a run before work at 6am when it’s cold and dark. No one wants to give up all of their favourite things, and getting out of debt can seem impossible when January is full of oversized bills after an indulgent festive season. However it really is possible to improve your life, and when it comes to setting goals it’s important to be practical and realistic. Instead of giving up on your resolutions altogether, why not look at them in a different way. Here are five ways you can genuinely improve your life.
Focus on health
That’s a focus on health, not on size or appearance. If you focus on health in entirety, looking the way you want will just be a bonus of this. On top of that you will feel your best too and your body will be performing at its optimum level. Forget the crash diets, they don’t work. We all know it, all they do is deprive you and can make you lack in important vitamins. They will cause extreme hunger and an obsession around food that means you’ll simply put it all back on afterwards. Focus on cleaning up your diet, your meals should be around fifty percent fresh fruit or vegetables with a source of lean protein, complex carbohydrate and healthy fats. You certainly don’t have to feel restricted! For breakfast, how about a slice of wholegrain toast with some crushed avocado, sliced tomatoes and a poached egg on top? You could go with a fruit smoothie with the addition of a tablespoon of oats, some natural yoghurt and some goji berries. For lunch, a sweet potato baked in the oven with some tuna and light mayo filling and a side salad would make a great balanced option. Dinners could be any kind of lean protein (keep red meat to twice a week max as it’s higher in saturated fat) with vegetables and potato, whole meal pasta, rice or any of other grain such as couscous or quinoa. You could make homemade soups, healthy thin crust pizzas topped with low fat mozzarella, lots of veggies and salad on the side. You could make healthy versions of your favorite takeaway meals by reducing fat and salt and switching out certain ingredients. You can eat healthy and delicious foods every day of the week while still cutting your calories. You give your body everything it needs, never feel deprived and along with exercise are able to shift excess weight over the next few months. Drinking enough water and getting enough sleep will all contribute to the way you feel as well as the way you look. It shouldn’t be seen as a quick fix or a bid to get to a certain size. Look after your health and your appearance will follow.
Expand your mind
This could mean learning a new skill, focusing on your wellbeing or even go on a spiritual journey to achieve a higher level of consciousness. You could go on an avatar professional course to do this, it’s a good way to get to know yourself better and can help to bring you both peace and happiness. If spirituality isn’t your thing, how about focusing on knowledge. You could go back to college or university, there are lots of courses you can do online in your spare time. You could study a subject that interests you in your spare time, doing research from videos, articles and books. You could join a class, or even pick up a skill that you want to learn but never have. From music to cooking to driving, have a think about what you want and go for it. Just because we’re adults doesn’t mean we should stop learning. Keep your mind sharp, stay curious. Knowledge is power, you might even improve your opportunities and job prospects in your plight for knowledge too. Many people find that meditation, clearing the mind or visualising goals can be helpful, but however you go about it don’t neglect your mind. It’s easy to get caught up in the daily stresses of life and to be constantly worrying about the past or future. Spend some time in the present moment and allow yourself to feel grounded, it’s good for both mental and physical health.
It’s so easy to take what we have for granted. We go home to a warm house each day, we turn on the tap and have hot and cold water. There’s food in our pockets, if you’re really lucky you will have money leftover and maybe even a car on the drive. These things are all such luxuries to those who have nothing, and it’s only when you understand this that you can really appreciate what you have. Volunteering allows you to make a genuine difference, while learning what it truly means to be humble. You could travel and spend a summer volunteering abroad. Alternatively you could just spend an hour each week helping out at your local soup kitchen, hospital, care home or women’s shelter. If you’re in a position where you’re able to help others then you should, the world needs more people like that. You get the satisfaction of knowing you made someone’s life that bit better, and you really get to understand and appreciate what you have too. Rather than constantly feeling like you need more- the latest phone, a new tv, a fancy holiday. You can truly respect and feel glad of the things you do have, giving life a whole new perspective. If you’ve set new years resolutions to gain this item or purchase this product then this can be a different way of looking at things. You might realise you don’t need those things after all.