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How Can You Heal From A Migraine Quickly?

How Can You Heal From A Migraine Quickly?

When compared to other forms of stress and tension, headaches are quite common. There are some pains that you normally will feel when you have had a very long day and simply are on the edge of mental and physical exhaustion. However, what is not so common is a migraine. Don’t confuse this beast with a headache. Headaches are usually a dull but predictable pain in your head. It feels like a blanket pain as it’s spread throughout your cranium. In terms of description, a headache can be minor to moderate in discomfort. A migraine on the other hand, is a deep piercing pain and usually occurs behind the eyes and in the temples. The pain a migraine brings can be described as severe to incapacitating. It’s not uncommon to hear about a story that involves someone with a migraine thinking believing they were dying. This kind of incredible pain only happens rarely, but when it does you should be prepared to handle it in a different way compared to a headache. Act quickly and you can dissipate the migraine relatively quickly also.

Flush out and reintroduce

Much like a headache, a lack of hydration can often accelerate the severity of the pain of a migraine. However, ingesting your system with things like alcohol and smoking can also bring on a new stage of pain. Firstly you need to flush out any toxins that are in your system, so drink a lot of water. Reintroduce some healthy minerals and vitamins into your system, by eating fruits and vegetables in your next few meals. The influx of oxygen molecules from the fresh water will counteract any affect carbon dioxide molecules might be having in your system. However that’s not the only thing you need to flush out.

Emotional anxiety can bring on a migraine as stress levels in your brain are elevated. The overworking of the mind continually for days and days or possibly longer, can actually trigger a migraine. This is because of the amount of stress you have been under has mounted up and up to the point that your emotional imbalance has had an affect on the chemical balance. Find some way to destress and whatever it is that has got you worked up, try to forget about or plan positive steps to resolve the matter.

Don’t undervalue napping

A lack of sleep can definitely trigger a migraine. You simply don’t get enough rest and recuperation time so you become overworked and fatigued. Even if you are eating and drinking healthily, a lack of sleep can simply overload your cognitive brain. But for some people getting a nice wholesome sleep at night isn’t easy. You might in fact be working late, or perhaps you have a newborn baby in the house that causes you to not make use of a full 8 hour sleeping pattern. What you should do then, is to get in the sleep you need when and where you can. Napping during the day can actually have the same effect of a normal night’s sleep.

This is because your body and mind gets the time to repair and rejuvenate. Your body doesn’t care how it gets the rest, it just needs to get the appropriate amount so don’t undervalue napping. To aid in your nap, use hearing protection so that the usual noise of the daytime won’t affect your ability to slow down and shutdown. There are different kinds of hearing protection you can buy such as disposable, earmuffs and ear plugs.

Stop consuming caffeine

Caffeine can sometimes trigger a migraine further, but to a lesser extent than alcohol. However to heal quickly from a migraine, you should swap your daily cup of morning coffee with a more healthy option such as a fruit drink. Caffeine is the main ingredient in many energy drinks and bars also. So if you are working out or perhaps using energy drinks as a stimulant to keep you going through a late night at the office, use natural sugars instead. Fruit smoothies and vegetable pastas are a far better option to fuel you throughout the day than caffeine anyway. Even some tea brands put caffeine in their tea bags, and when your head is absolutely thumping from a migraine, even just a little amount can make things worse. Be careful of what you’re consuming.

Migraines are simply a headache on steroids. But that is just pain wise, because the concentration of the pain is acutely in the temples and right behind the eye. To heal quickly, get the sleep that you need and if that means naps during the day then try to make time for this. Stop consuming caffeine and alcohol to boost your chances of the migraine going away sooner rather than later.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Simple Steps Towards Achieving Your Health Goals

Simple Steps Towards Achieving Your Health Goals

Whether you’ve just decided to get in better shape or you’re still persevering with your New Year’s Resolution, achieving your health goals can be tricky. There always comes a time when you are tempted to give up and throw in the towel. That’s not the way to go if you want to find success, though. It’s important to put a plan in place and ensure that you can follow it through to the end. Here are some steps to take.

Define Them Clearly

You should start by defining your goals clearly. You’ll never achieve your goals unless you have a very precise vision of what success will look like. For example, if you have vague goals such as ‘lose some weight’, you won’t have anything precise to focus on. It doesn’t tell you whether you want to lose a couple of pounds or a couple of stone. So, get this sorted out first. Then you will be able to set your sights on the very clear things that you want to achieve. And that puts you in a much better position to be in. Learn more about setting goals at health.com/.

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Focus on Motivation and Methods

These two things matter most if you want to achieve your goals. It’s never easy to get there. But it will only be possible if you are motivated and have the right methods to help you get to where you want to be. So, what’s your reason for wanting to get fit? Why now? What is motivating you? You need to have some kind of motivation, and you probably do already if you just think about it. No one decides to change their lifestyle dramatically unless they have a clear reason for wanting to do so. Then you need to clarify your methods. How are you going to get from where you are now to where you want to be?

Get the Right Professional Support

For some people, it will be necessary to get some kind of professional support to achieve your health goals. If you want to improve your general health or want to lower your cholesterol or blood pressure, you’ll need to work with your doctor on making plans. There is plenty of information sourced at MTM-Inc.net to help you find the right medical support. Alternatively, you might need to talk to a personal trainer or nutritionist and hire them to help you if you want to get fit or lose some weight.

Keep Looking Back and Appreciating Your Progress

Being able to appreciate where you came from and what you want to achieve going forward is important when you’re aiming to improve your health. You’ll never get very far if you don’t have the ability to appreciate your success so far. Looking at what you’ve done well will also give you plenty of motivation to achieve more. If you’ve achieved things so far, who’s to say you can’t achieve even more? So, don’t be too harsh on yourself. Let yourself feel proud of the things you do well as you’re working towards your goals.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Fed Up Of Your Impure Life? Clean Things Up With These Top Lifestyle Tips

Fed Up Of Your Impure Life? Clean Things Up With These Top Lifestyle Tips

Purifying your life is easier than you think. All it takes is a little determination and preplanning. If you’re dedicated to making the changes you need, your life will change before you know it. Half the battle is knowing what changes are necessary. Here are some ideas to help you start your purifying journey on the right footing!

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Too often, we think physical changes are essential to living a cleaner life. There is plenty of power in changing the way you treat your body, but the way you treat your mind is just as important. Take steps to remove negative influences from your life. You’ll waste any changes you make to your body if you’re still inviting negativity. That negativity comes in different forms, from harmful thought patterns to toxic relationships. If you want a purer life, rid yourself of all that! Get ideas about how to remove negative thought patterns on sites like https://juliedoherty.net. Ridding toxic relationships is even easier. Take note of all the people who impact your life in a negative way. Decide whether you’d be better off without that person. If the answer is yes, take steps to disentangle yourself from them!

Healthy Vegetables Salad Diet Fresh Food Meal
Healthy Vegetables Salad Diet Fresh Food Meal

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The food you put into your body has a huge impact on the purity of your life. If you’re eating copious amounts of refined, processed foods, it’ll be hard to achieve that healthy lifestyle. Eating the right food is easy. There’s no trick to getting the hang of things. All you need to do is make sure you’re eating as much fresh food as possible. Eat as much fruit and veg as you can. Make your meals wherever possible. You’ll see the benefits in no time!

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It’s hard to live a pure life if you aren’t drinking enough. Dehydration has an effect on your body and your mind. If you’re feeling low for no reason, chances are you should be drinking more. The effects water has on the body are immense. Find out how much you should be drinking, and get to work to achieve the goal! Think, too, about the type of water you’re drinking. There are all sorts of ethical issues with bottled water, so avoid that where you can. Buy yourself a reusable bottle and fill it at the sink. This option is more ethically sound, and will save you a lot of money. The only downside is the chemicals in tap water. Look into water purification with a company like http://www.ncwater.net/ to make sure you’re not drinking anything nasty!


Keeping fit is another important factor in living a purer life. The trick to getting the hang of exercise is to set yourself an attainable goal. Know how much exercise you can manage, and don’t push yourself too hard. Even a half hour walk each day will make a huge difference to the life you’re living. If you want to deal with your mind at the same time, try doing some yoga!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

What Does ‘Being Healthy’ Really Mean?

What Does ‘Being Healthy’ Really Mean?

What ‘health’ is, mainly depends on who you ask. For some people, it’s about being a certain weight or the number on their scale. Others might describe it as being a certain level of fitness. The truth is, health is incredibly complex. It refers to the mind, body, and soul and is about thriving rather than just surviving. There are lots of different factors to take into consideration to understand what well-being and ‘health’ really is. Here are just a few of them.

Maintaining a Healthy Body

Three things that contribute towards a healthy body are regular exercise, good nutrition and getting enough sleep. Regarding the physical body, a healthy balance between fat and muscle based on your age and gender will allow you to function at optimal levels. Using a BMI calculator is a quick and easy way to check where you need to be and what your health risks are based on your weight. For example, a low BMI can result in a low immune system, anemia, muscle wasting and lead to osteoporosis. A high BMI is linked to preventative diseases such as diabetes, heart disease, high cholesterol and stroke. Eating a healthy, balanced diet is the best way to give your body all of the nourishment it needs, although adding vitamins and supplements is a good insurance policy. Plenty of water helps to keep you hydrated, improve the function of your organs, improve skin and many other benefits. Drinking alkaline water which you can gain with the use of an alkaline jug is even more beneficial. If you’re wondering what is alkaline water good for, it can provide your body with an important antioxidant which protects against cancer-causing free radicals. It also helps to oxygenate the body preventing diseases from thriving.

pexels-photo-110470Image source- Pexels

Looking After Your Mental and Emotional Wellbeing

The connection between mental and physical health is now widely accepted by health professionals. And so a healthy mind (both cognitively and emotionally) is crucial for physical health and vice versa. There are number of ways you can improve your mental health. One of them includes practicing mindfulness which is being aware of the present moment, rather than feeling of anxious of the future, or feeling regret and guilt about the past. Giving back to others is a great way to boost your mental health. Volunteering allows you to help others which can give you a sense of satisfaction. If you are suffering from a mental health problem and it’s affecting your life and happiness, it’s a good idea to speak to a doctor.

Staying Social and Keeping Connected

As social creatures, humans can quickly feel lonely and isolated without a good support network. This means that staying social is important for good health. You can improve your social wellbeing by connecting with others, maintaining your friendships. Join classes where you might meet others, socialize and mix with other people when you can. Rather than turn down that invitation to a family dinner or a day out with friends, say yes! It’s all more important than you probably think!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Be Happier in 2017: Don’t Apologize For All The Wrong Things

Be Happier in 2017: Don’t Apologize For All The Wrong Things

Sometimes it seems like the world is divided into people who are too full of themselves, and those who are too passive. Some people would push and shove their way through a crowd to get to the front of any queue. Some of the rest of us would meekly step out of their way while apologizing for slowing them up.

Now, before you think I’m suggesting we should all be like the first guy, I’m really not. Manners cost nothing, and being a decent person is the very least we should seek to do. But do you ever feel like you spend too much time justifying yourself, or apologizing for things that aren’t wrong? Because if we are forced onto the defensive like that, it really does give all the space in the world to the jerks.

Here and now, let’s go through some things that we – the friendly people – need to resolve to do in 2017. Maybe, in our little way, we can make it so everyone’s more of a mix of confident and polite. As a result, maybe we’ll all be a little happier!

Don’t Apologize For How You Look


Not everyone has the confidence to go out every day looking like a model who has just stepped off a set. Not everybody wants to, either. We have a world where there are countless different styles and fashions, and identities. We also have a world where people feel more empowered than ever to criticize people for having those identities.

We need to be prepared to say “This is me. I know you’re going to say what you want to, but save yourself the bother of trying to get to me. You’re just venting hot air.”

This doesn’t mean that you don’t make the changes you want to make. But it’s your choice. If you want to go to the likes of Ramiro Morales M.D. to get something done, do it. But do it because you choose to.

Don’t Apologize For Caring

How many times have you been having a conversation and someone makes a throwaway remark that you find offensive? It doesn’t need to be anything all that extreme, either. Just a statement that shows a lack of care for other human beings. Often, for the sake of politeness, we let it go.


There’s nothing wrong with speaking up when someone says something offensive. Sometimes, they don’t realize why it is. It’s not a case where you even have to patronize them. Just a couple of sentences saying you find that language troubling might make them think more next time.

Don’t Apologize For Expecting The Best

We’ve all been in a position where we have paid for an item or service, and it’s not been up to the standard we paid for. So many of us feel conditioned not to complain. What will people think of us if we get up and say something?

Do you know who doesn’t think like that? The jerk from the first paragraph. They will complain, even when there is nothing to complain about. And they’ll probably get what they want – which is why they never apologize.

You don’t need to do it like they do. Be respectful, be polite. Explain why you aren’t happy, and what would make it right. Let’s face it, the person hearing your complaint will be so pleased not to be getting berated that they’ll go the extra mile for you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Easy Steps To Introduce You To a More Organic Lifestyle

Easy Steps To Introduce You To a More Organic Lifestyle

If you are looking to make a few changes in your lifestyle, then moving to a more organic lifestyle can be a great step for many. You might be imagining that you have to live on a farm and grow your own food in order to be organic. You might be imagining living in a log cabin and living only by the light of beeswax candles. I mean, you could choose to do these kinds of things if you’d like to. But living an organic lifestyle doesn’t have to be to those extremes. Here are a few simple steps to take, if you want to live more organically.


Start Small

To have an organic life is a journey. A lifelong process in a lot of ways. So don’t think that every aspect of your life has to change overnight. Introduce small things, one at a time. When things are introduced gradually, they will be easier to add into your lifestyle. Too much at once makes it hard to maintain. You could start by changing where you shop for food or growing some of your own herbs. Then you can introduce things like making your own organic house cleaning products and go from there.

Choose Alternatives

If you want to change your lifestyle, it is hard to change every aspect of it. You can improve different aspects, though. For example, if you are a smoker, it could be hard to just quit cold turkey. So one thing you could try could be vaping. You will still get a fix of nicotine, but without the harmful chemicals and tar that comes with cigarettes. Then from there you could work towards quitting completely. If you want to know what vaping is all about, somewhere like Fusion Vape might have the answers.


Choose a Focus Area

As has been said, changing everything might be too much all at once. So think about changes that can be made in one area. It could be a focus area for you. But it will most likely depend on your home and family situation. If you have children, organic food or organic clothing might be a big deal to you. If you love beauty products, perhaps looking into natural beauty products is a bigger deal to start with. If you choose a focus and aim to go fully organic in that, then you can move to different areas after a while.

It is just important to remember that this process isn’t an all-or-nothing thing. You don’t have to be choosing everything organic, right off the bat. Even small changes that you can make will have a big impact on you, as well as your health. So it could just start by choosing organic bananas next time you are at the store. But from there, it could spiral and just get easier and easier to make those decisions.

What steps do you think help you to choose a more organic lifestyle? It would be interesting to hear your thoughts on this.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The most exciting ways to spend your days off. By Guest Blogger, Daniel R.

By Guest Blogger, Daniel R.

The most exciting ways to spend your days off

Photos provided by Guest Blogger, Daniel R.
Photos provided by Guest Blogger, Daniel R.

Hard-working people seldom have time for themselves, so when you get a couple of days off it is only natural that you want to spend it by doing something you like. Sadly, it often happens that when that me-time arrives, people choose to sleep longer, and binge-watch their favourite TV show or read Tia’s blog. Not that there is anything wrong with that, but there are so many creative and exciting ways to use that time, it would be shame to miss them.

Invite your friends over

When was the last time you and your friends spent some time together, but not in a bar on Saturday night? You can refresh your teenage memories if you decide to make barbecue in the back yard, bring some beer, and spend time just talking and listening to music, of watching a good movie or watching  a basketball match. It doesn’t have to be a party for dozens of people, sometimes only you and your two or three closest friends can have a wonderful time and enjoy a quiet day at home. Watch old videos of yourselves, browse photos from when you were younger, and re-live old memories of your high school and student days. Such casual activity can fill you up with positive energy that will last for weeks to come.

Pretend you’re a tourist

Photos provided by Guest Blogger, Daniel R.
Photos provided by Guest Blogger, Daniel R.

Think about it, what was the last time you actually walked through your city and actually paid attention to your surrounding: architecture, monuments, and comfortable places in the park. When you’re a tourist, you take time to get to know the place you’re visiting and learn about it but when you live there, it stops being interesting, and that’s a shame. Browse the web to find out about your city, put on your sunglasses, grab a gopro hero action camera, put backpack on your back and explore the beauty of your hometown. What is more, you can upload the video on Youtube and help many others who would like to come and visit; not only will you spend the day being physically active, but you can have wonderful photos and videos for later.

DIY day

All of us have some DIY projects that we put off just because we don’t have enough time or patience to finish them. So, when you finally get some free time, why not use it in a bit more creative way and finish what you have been intending to finish a long time ago? Make that easy mirror frame out of old CDs, make your own dream catcher, and bring in some twigs and leaves to decorate your living room. DIY day can also mean experimenting in the kitchen with some delicious recipes for soups, sauces, and cakes; so fill your kitchen with flavours from all over the world: Thailand, India, China, Italy, and Mexico.

Muster some energy

Of course, there are also times when you just cannot muster enough energy to walk, talk, and work on your day off, and that’s ok. Sometimes a person just needs some quiet “me time” to feel refreshed again. Spend this day taking good care of yourself: drink a lot of flavoured water and green tea, make smoothies and healthy pancakes, finally finish the book like you have been planning to do for weeks, and go to bed early. Use this time to get a quality rest, and not just lay around, eat chips, and drink beer.

We are all different, and we all have our own definitions of ‘rest’ and ‘fun’, but sometimes we should all step out of our comfort zones and try something new. The quiet ones should spend the day with friends, and those who are always on the move should slow down and enjoy the day.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.