Foods to Eat and Avoid to Help Your Dental Health
Dental health is essential for healthy living, strong teeth, and a beautiful smile. There are plenty of things you can do to help your dental health: brush twice daily, visit the dentist regularly, and floss. However, there are also some lifestyle changes you can make to ensure your dental health is the best it can be.
Food and drink are essential for dental health. This is because the food and drink we consume affect the bacteria levels on our teeth and their likelihood to sustain tooth decay. Therefore, by choosing the right kinds of food, we can strengthen our teeth. On the other hand, if we consume lots of harmful foods, our teeth may become weaker. Therefore, it’s key to understand which foods you should eat and avoid (or enjoy in moderation) to ensure strong and healthy teeth.
Bad Foods
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Sugary foods, especially sweets, are a problem for your teeth. The worst kind of sweets are those that stick in your mouth for a long time. Examples of these could include lollipops or caramels. Sugar is bad for your teeth as it feeds the bacteria on your teeth, causing toothache, tooth decay, and gum disease.
Food that gets trapped in your mouth, especially if it is starchy. The kind of food that gets trapped in between your teeth, such as crisps and bread, is no good for your teeth. When they get trapped, it takes longer for your saliva to flush out the bad bacteria that causes tooth problems.
Carbonated drinks are one of the worst things for your teeth. Carbonated soft drinks are often packed full of sugar and will only do bad things for your teeth. In addition, the acid in these drinks is incredibly damaging.
Good Foods
Dairy is great for teeth. This can include most dairy products, but key ones include cheese, milk, and yogurt. Dairy contains calcium, which strengthens your teeth. They can even rebuild enamel on your teeth.
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Fruits and vegetables rich in fiber are great to eat to benefit your teeth. This is because fiber-rich fruit and veg make saliva flow in your mouth. Saliva is great for tooth health, as it dulls the power of acids on your teeth, caused by sugar reacting with plaque.
Sugarless chewing gum is useful for the same reason – it gets saliva flowing in your mouth. If you have one of the worse foods for your teeth – such as a sweet – chew sugarless gum after to clean your teeth quicker. It also can remove food from your teeth.
Food should be enjoyed in moderation.
Cutting certain foods out completely is often difficult and can develop into bad eating behaviors. For this reason, said “bad” foods should be enjoyed in moderation, rather than cut out completely.
Managing your food and drink intake will help the strength and health of your teeth, but you may still run into issues with your dental health. For this reason, ensure you see a dentist as soon as you notice any problems with your teeth. Look to http://bruggemandental.com/ for a great dentist to help you with your dental hygiene.
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