Tag Archives: fitness goals

What’s So Special about Scivation’s Xtend BCAA?

What’s So Special about Scivation’s Xtend BCAA?

Scivation is a company that is focused on helping attain their fitness goals through proper diet, training and supplementation. This company has created the Xtend BCAA nutritional supplement, the world’s best formulated powdered supplement for sports nutrition.

What’s in Xtend BCAA?

Xtend BCAA, which is to be mixed with water and ingested during your workout or between meals, supports hydration and maximises performance. The reason why this supplement is the best in a market that is awash with BCAA supplements is because it contains scientifically researched ingredients that truly benefit you.

This product contains not just BCAAs but also other nutritional supplements that combine to give you the kind of boost your need for the most effective workouts. Let’s look at some of the ingredients in this formulation:

  • BCAAs (branched-chain amino acids): A group of 3 essential amino acids – leucine, isoleucine and valine – are the main ingredient. These amino acids are present in exactly the right ratio – 2:1:1, to maximise fat loss and improve performance during exercise, enhance muscle growth, and also to help muscle recovery after a workout.
  • Citrulline Malate & Vitamin B6: Vitamin B6 helps protein metabolism, while citrulline malate supports the nitric oxide pathways within your body. Nitric oxide keeps your blood vessels dilated in order to deliver oxygen and other nutrients to your muscles. This will let you work at peak efficiency during your workout.
  • Electrolyte Blend: Scivation has enhanced this supplement even more with a proprietary electrolyte blend that helps you replace precious salts and minerals that you lose when you sweat it out at the gym, thereby preventing dehydration. It also boosts your stamina and performance.
  • L-Glutamine: Another amino acid besides the BCAAs, L-Glutamine regulates blood glucose levels, supports the immune, nervous and digestive systems, protects the brain and improves mental focus.

Benefits of Drinking Xtend BCAA

Dinking Xtend BCAA before, after or even during a workout has many benefits:

  • Triggers muscle repair and muscle building
  • It reduces delayed muscle soreness after a workout and reduces the overall time it takes you to recover from an intense workout.
  • It fuels your training performance
  • One of the biggest impediments to an effective training is fatigue caused by dehydration. Xtend BCAA prevents you from getting dehydrated while you are working out.
  • In improves glycogen refreshment rates, and boosts peak torque during a heavy workout session.
  • It is sugar and carbohydrate free

Great Tasting Flavours

Xtend BCAA is one of the best testing nutritional supplements in the market. Since it is sugar-free, you don’t have that gummy feeling at the back of your throat when you drink the supplement. In fact, Xtend has a clean and refreshing set of flavours that really give you that boost you need while you work out.


Xtend BCAA is the real deal. It does exactly what it promises – give you more energetic training sessions, helps you recover faster, and boosts your gains in strength, endurance and power.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Things to Keep in Mind When Choosing the Best Fitness Program for You

By Guest Blogger, Diana S.

Things to Keep in Mind When Choosing the Best Fitness Program for You


Exercising on a regular basis is extremely important for your overall health but better mood and higher energy levels as well. However, exercising regularly doesn’t mean that everyone has to do the same routine of the same difficulty level in order for the exercises to count. Quite the contrary – it’s about frequency and the proper choice of workouts, not the length of your routine or the challenging aspect of it. What’s challenging and effective for one person may not be for the other and vice versa. Therefore, you need to pick a fitness program or a workout routine that suits you personally. In order to do that, keep in mind the following things.

Your health and fitness level

Choosing the perfect workout routine will be different for someone who’s already been very physically active and only needs to get back into the routine of exercising, and for someone who hasn’t been active at all for a very long time. Never try to jump into a routine that’s way too challenging for your fitness level. You can only hurt yourself. What’s more, it’s essential that you consider your age as well as any health issues you may have before choosing a fitness program on your own. This is especially true for people who suffer from some type of lung and heart issues as well as those with osteoporosis or generally weaker bones. If you’re worried about your health, you should definitely seek doctor’s and professional trainer’s advice when it comes to choosing the right workout routine for you.

Your fitness goals

Together with your current health, you need to properly analyze the things you wish to achieve with a new workout routine. It won’t be much effective to jump into a fitness program that doesn’t actually help you achieve what you truly want. What’s more, if you just start exercising with no goal in mind, the chances are that your motivation will drop and you’ll slowly neglect the routine altogether. In that respect, you should clearly establish what it is that you want to get with the fitness program in regards to your health and current fitness level as well as your wishes. This may be a weight loss or muscle toning. On the other hand, it may be increased flexibility or strength and endurance. But it doesn’t end here. Get as specific as possible. Do you want to lose weight in order to look good in a bikini or do you need to lose a lot of weight in order to live a much healthier lifestyle? Listen to your mind and body and decide what your ultimate goal is before you start exploring the fitness possibilities.

Your preferred activities

Now that you’re aware of your fitness level as well as the goals you want to achieve, it’s time to ask yourself what physical activities you enjoy the most. After all, if you’re aware of the fact that you get bored easily or lose motivation quickly, you should opt for a fitness program and a type of exercise that make you happy and energetic. For instance, some people simply don’t like working out in a gym for various reasons. If you’re one of those people, it’s perfectly fine to get functional gym equipment and work out at home with fitness videos. On the other hand, if you need socializing above all else and that kind of a motivation, gym membership may be perfect. In case you enjoy activities such as dancing, look into aerobics and dance classes in your area. The same goes for any preferred activity, be it cycling, hiking, swimming, etc.

Once you know what works for you and feel that you made a proper choice for your workout routine, you should keep track of your success. Don’t do this by putting more pressure on yourself. Remember, giving yourself a break from time to time doesn’t mean giving up. Set smaller goals to help keep you motivated so that you constantly have something to look forward to as you make your way to the final goal.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.