Tag Archives: Eating well

Skin Tags: What Are They, And Should You Be Worried?

Skin Tags: What Are They, And Should You Be Worried?

Being healthy is about more than just eating well and exercising regularly. It’s even about more than making sure you’re well hydrated and getting plenty of sleep. Good health is also about awareness. It’s about taking the time to understand our bodies and know when something out of the ordinary manifests. For instance, checking your breasts regularly and properly is the best way to ensure that you catch the signs of breast cancer early. Likewise, we need to learn how to read our skin. Everything from poor hydration to diabetes and even cancer can be spotted early by understanding how your skin looks and feels under normal circumstances. 

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When something unexpected shows up on our skin, it can be a source of great worry and anxiety. However, when it comes to skin tags, it’s easy to get freaked out. They look unsightly to some, and because they are packed with tiny blood vessels, they can be prone to bleeding. Here, however, we’ll address the myths and misconceptions while helping you to better understand skin tags. 


First of all: It’s important to acknowledge what skin tags are not

Skin tags are not cancerous, and they will (in the overwhelming majority of cases) never be cancerous even if left untreated for the rest of your life. If you spot a skin tag, you may find it a minor irritation in otherwise unblemished skin, but they’re perfectly benign.

At least 25% of all adults will get skin tags somewhere on their bodies at some point in their lives. We tend to be more prone to them when we go above the age of 30. 

What does a skin tag look like?

Just so we’re all clear, a skin tag is a small flesh colored growth on the skin that looks a little like a wart. Unlike a wart, however, it often grows out of the skin on a little stalk. In some cases, a skin tag may be a darker color than the rest of the skin.

Where do skin tags come from?

Medical science has yet to prove conclusively where skin tags come from and what causes them. The most popular theory, however, is that it may happen when little clusters of collagen and blood vessels get trapped inside thicker pieces of skin. Because they are more common in areas where the skin creases or folds, it’s possible that they could be caused by skin rubbing against skin.

Where can you get skin tags?

Skin tags can occur anywhere on the body, but are most commonly found on areas like the armpits, neck and eyelids. They can also occur in more intimate areas. They may occur on the genitals or the anus and can be mistaken for genital warts. Here’s some advice on how to remove anal skin tags. Because skin tags can catch and bleed, there are many who would rather remove them for practical and aesthetic purposes. 

How do I remove skin tags?

Skin tags are not removed by regular skin care. However, they do not necessarily need surgery to be removed. Like warts, they can usually be removed by over the counter treatments. A skin tag may be an unwelcome sight, but if you don’t like the idea of removing it, you can rest easy that it will cause you no health problems. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Soothing Self Care Ideas To Try After a Rough Day

Soothing Self Care Ideas To Try After a Rough Day

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When you have had a terrible day all you want to do is sit on the sofa, eat chips and watch your favourite movie. Drowning your sorrows in the most unhealthy way possible seems to be your only solution at the moment, but are there better ways of dealing with things? Whether you’re trying to cope after an accident or you’re struggling with your relationship, self care will always be the winning answer. It doesn’t take much time or money to invest in a solid self care routine and this will always cheer you up after a rough day.

Expressing Gratitude

After a terrible day, the last thing you want to do is write down a list of things you’re grateful for. However, this can really ground you and make you assess what’s really important to you. If you’ve been involved in a car accident, you may find looking at the crash report reassuring. Although the details might be difficult to read, it will help you to see the positives out of the situation. It may also help you to gain the closure you need in order to move on and be positive again. Expressing gratitude is so simple, yet so effective so make sure you give it a try for yourself.

Time With Friends

Spending some much needed time with those you love can really impact your mood for the better. They will be able to life you up when you’re at your lowest and they will always see the best in you. There is no better tonic than meeting up with your best friend for a cocktail and a chat!

Time on Your Own

You should never be afraid of spending time on your own, especially when you’re going through a difficult time. There are so many positives to being alone, because you can focus on what you really want to do. Make sure you don’t spiral into overthinking mode as this could become unhealthy in the long run. 

Movement and Eating Well

No matter how old or young you are, eating well will always make you feel better. The first thing you want to do when you’ve had a bad day is reach for a family size chocolate bar and lounge around on the sofa. Although this might seem appealing, it is so important to treat your body well. Moving gently and eating well with benefit your physical and mental health, so give this a go next time you’re feeling low.

With all of these things in mind, you will always be able to pick yourself up after a rough day. There are going to be times when you just want to give up completely and stay in your pyjamas all day. Although this is sometimes a good choice, you don’t want this to become a habit. Opt for healthier ways of treating yourself and you will soon be able to make a quick recovery from your bad day.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 of the Best Ways to Invest in Yourself

5 of the Best Ways to Invest in Yourself

As adults, most of us are good at putting others first- we care for our kids, our parents/ grandparents and our partner. We’re always there to provide a shoulder to cry on for our friends and give them advice, but when it comes to ourselves we can be at the bottom of our own priority lists. Many of us can actually feel bad or guilty when we invest time or money into ourselves, but it shouldn’t be the case. Always remember that you’re important to, and you deserve to be happy. Investing into yourself shouldn’t be seen as selfish, but necessary. Here are a few of the ways you can go about it.

Learn to drive

Research shows that fewer millennials tend to drive than generations before them, and when they do, they get their licenses much later. There are lots of reasons for this, from busy cities not being car friendly to the accessibility of lift apps like Uber and more reliable public transport. However, being able to drive is still a really useful skill to have. If you want to move away later in life you won’t be able to rely on the public transport system as heavily. Being able to drive can also improve your job prospects. Even if you don’t plan on purchasing and driving a car right now, taking your lessons and getting your license means you’re able to in the future if you need to. See learning to drive as an investment in yourself, it’s a useful life skill which could come in really handy. 

Focus on health

There’s only one you; you only have one body so it’s important to take care of it as best you can. Your health is an investment, buy good quality food that’s going to nourish you and skip out on the cheap, convenient rubbish. You don’t have to have a gym membership to get fit, but if you find that having one encourages you to workout then don’t feel bad about spending the money on it. Spending any kind of time or money on your health is never going to be a bad thing. Eating well doesn’t have to be difficult, and these days it’s easy to fit it around your everyday life. From mail order, high quality foods delivered to your door (check out this omaha steaks review as an example) to opting for a healthy restaurant or a healthy dish at a restaurant if you go out. These days, most places cater for those looking to eat less fat or calories, so it doesn’t mean you need to give up going out and eating with friends. 

Improve your smile

Your smile is so important; it’s how you communicate with the world and is closely linked with your self esteem. If you’re insecure about your teeth, you can find that you hold back, you cover your mouth with your hands or try to avoid smiling instead of just being in the moment with others. If you don’t like the way your teeth look, consider going to a dentist and seeing what they can do- veneers, teeth whitening and braces are amongst the treatments you can have. Taking care of your newly fixed up teeth is important too. learn about flossing and the importance of regular brushing. Even missing out on brushing your teeth a couple of times can be enough for cavities to start or stains to develop so it’s important to be consistent. 

Get educated

Most of us couldn’t wait to leave school and get out into the big wide world, but later on as adults we can appreciate how incredible education is. It opens your mind and opens doors in your career, taking on more education is a smart move regardless of what path you’re on in life. 

Travel

Finally, travel is more than just a luxury. It’s great for mental health and personal development, there’s nothing quite like experiencing new things around different cultures in different climates and completely different ways of life that makes you question your own. Travel gives you perspective, builds memories and gives you stories to tell. If you have the time and money, always grab the opportunity with both hands. You don’t always need a huge budget- road trips, backpacking and camping are all cheap and cheerful and allow you to go to new places without spending a fortune on hotels.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.