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Keeping An Even Keel During A Divorce

Keeping An Even Keel During A Divorce

The end of a marriage is an emotionally turbulent time, to say the very least. It can feel like your life is getting turned upside down and it can be hard to keep hold of yourself without stress tearing you in a bunch of different directions. However, it’s not impossible to get through it in one piece.

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Don’t sacrifice long-term happiness for short-term goals

If you’re feeling hurt during a divorce, it’s easy to want to hurt your ex-partner back. Sometimes, the ways that you hurt them might also hurt people close to you, such as your friends or children. You may force people to pick sides and end up jeopardizing your own relationships. Try to manage your priorities and think about where you’re going to be after the divorce, not just in the immediate future. The urge to seek revenge or some sort of compensation can be very strong, indeed, but you shouldn’t put it above your needs for a healthy and happy life past the divorce.

If you can, keep things civil

Emotions might be running high, but unless one partner is fully at fault for the divorce, such as in the result on infidelity, you should try to keep those emotions out of the actual legal process. For instance, instance of taking them to court, you could look for divorce mediation in your area. The urge to make things combative and to get yours might be strong, but you should take the time to think about what you want not just for yourself after the divorce, but what you really want for your ex-partner. Is hurting them more important than protecting everyone involved?

Handle your children with care

Arguing over the kids as a couple is going to strain everyone’s familial relationships. Unless your ex-partner is genuinely a threat to your children, you should hope that everyone has a better relationship after the divorce. As such, let a lawyer for child custody take care of the legal battle surrounding the children. Most importantly, try to explain to your children what is happening without trying to win them over to your side. Weaponizing your kids during a divorce is literally the worst thing you can do for your relationship and their emotional health.

Anticipate the worst

You’re going to be dealing with some ugly emotions and you might not only hate your ex-partner at times, you might find some self-hatred in there. Managing your divorce as best as possible can help you move on from those feelings, but you should also expect anger from your ex.If you’re not prepared for their own negative reactions, you can find yourself getting caught off guard and being dragged into an unhealthy back and forth. Knowing what to expect can help you simply abide it and keep working for a healthier conclusion.

It’s important to make sure you get legal help where you need, emotional support when you need, and to not mix up the divorce with your relationships with children and friends. Think not just about the divorce, but about what comes after, as well.

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