Tag Archives: coping mechanisms

Self-Care Tips During Addiction Recovery

Self-Care Tips During Addiction Recovery

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People who receive addiction therapy in rehab centers are encouraged to adopt self-care tips to aid the recovery process. Approximately 22 million people receive various forms of treatment for harmful habits, indicating that drug and substance addictions are enormous problems that need constant monitoring and addressing. What are the best self-care activities during the addiction recovery process, and how do they influence therapies received in rehabilitation centers? Below are a few tips worth considering.

1. Establish positive daily habits

The human brain adjusts to a specific pattern when you perform set activities. A routine doesn’t necessarily mean a strict system that compounds an existing problem or puts a strain on your mental health. Instead, it should include healthy activities you remember to keep up without feeling stressed or indifferent. Doing this will help put you on the right track as you recover from addiction. You can get started by adopting a daily routine for the next twenty-one days to form a healthy habit that steers you on to full recovery.

Additionally, it’s best to avoid anything you used to do that exposed you to any unhealthy habits that may cause setbacks in your recovery journey. 

2. Adopt a physical exercise routine

Long periods of physical exercise have lasting effects on mental and emotional health. Besides keeping your muscles toned and looking good, the benefits far outweigh good muscles or losing unwanted fat. Your brain releases hormones during active exercises that positively impact your mood and well-being. Some of these hormones are serotonin and dopamine.

Keep in mind that long periods of addiction affect your body’s ability to produce these necessary hormones, as drug and substance abuse affect vital neurons. This impedes the transmission of these hormones. However, as you recover, exercising pushes your body to return to a healthier state than before the addiction. In other words, targeted physical activity quickens your recovery process. It enables you to sleep better while offering your body an opportunity to relax.

3. Spend time with others in recovery

Spending quality time with others on the same recovery path offers you shared support. This support system encourages you to share your strengths, fears, and concerns to aid the healing process. It ranges from the help you receive from friends and family to sharing your weaknesses with others who face the same struggles and are making in-rows to overcome their addictions. The bond you get to create can last a lifetime. Additionally, it’s an excellent opportunity to boost your self-confidence – a vital character trait you need when recovering from addiction.

The path to addiction recovery varies from person to person. Therefore, you need to stick to a pace that works for your case only and not necessarily what works for others. Research has revealed that 40 to 60% of persons on the recovery path tend to relapse due to inadequate coping mechanisms. As such, do your best to remain consistent and patient with yourself. Hopefully, these self-care tips will prove helpful on your journey.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Ways to Get Through Tough Life Situations

Ways to Get Through Tough Life Situations

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Sadly, whether we like it or not, life has a way of throwing difficult situations our way from time to time. And while many of these situations may seem totally overwhelming, there are ways in which you can deal with them in a healthier and stronger way. A great deal of the time, you don’t see the situation coming and you can end up wallowing in the general unfairness of life. Alternatively, you can develop strategies and coping mechanisms that guide you through the times when life gets tough. To give you a helping hand, here are just a few of the ways that you can cope with life’s most difficult situations.

Make Acceptance Your First Priority

Dealing with a bad situation can often be like dealing with the most common stages of grief. You may find yourself confronted by a combination of denial, pain, guilt, anger, sadness and bargaining, to name but a few. Right at the end of the common stages of grief comes acceptance. In a tough life situation, you will want to rush ahead to this stage as quickly as possible. Though you can’t crush down your other emotions, you can accept that what has happened to you has happened and you can’t do anything to change it. All you can do is think about what you will do next.

Start Taking Practical Steps

One of the first things that you can do is make a distinction in your mind between what can be changed and what can’t be. It is the former category that you will want to focus on as much as possible. It often helps to write down some practical solutions before you actually start putting them into practice. For example, if you find yourself experiencing family troubles, you may need to get legal advice from someone such as www.JudithGoldberg.com/fl. If you lose your job, you can start tapping up your contacts to find new opportunities. The knowledge that you are taking practical steps to deal with your problems can be hugely comforting.

Remember that You Can Continue from This Point

One of the first reactions that people have towards difficult life situations is to wonder how they can possibly carry on from this point onwards. If you let this feeling get the better of you, it can be totally overwhelming. Remember that a huge majority of the most successful people in life have had to deal with great adversity. Sometimes their greatest achievements have even directly followed these negative life events. Remind yourself that things can and will get better, but you also have to learn to be patient.

Get Support From Others

Though many people like to present the image that they are sailing through life smoothly, everyone has to deal with a great deal of adversity regardless of how it may seem. Draw support from those who are closest to you, and take advice from people who have been in similar situations to yourself. It can be an enormous source of comfort in knowing that you are not alone.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram