It’s about time body-shamers have been knocked off their soapboxes. We are all beautiful, no matter our shape or size. As long as we are getting a clean bill of health from the doctor and feeling our best, no one has the right to tell us how we should look. It’s all about embracing ourselves: Mind, Spirit and Body.
Keeping a clear, level head is important. Stress levels are at an all-time high, wreaking havoc on our health. When the mind gets stressed through work, what is happening in the world or even as simple as driving during rush hour, it can cause serious, major damage to the heart and the brain. So, try reducing the stress in positive ways. Take a long bath, take a calm drive to see the ocean, throw on a Shapellx waist trainer and do some exercises… But remember, it all starts with telling the mind, ‘We’re not going to stress over this, right now’. Stop seeking out a problem or a battle and try to start looking for the silver lining in every situation.
Most people go straight to religion. But spirit is so much more than that. Your spirit is what other people see when you have drive, passion, love… Some folks call it your aura, others may say it’s your overall presence. The fact is, you will believe what you believe. But remember to nourish your spirit with happy stories, donating your time to others in need and simply being the miracle that this world needs. And don’t forget to take some quality time for yourself. Slip on a thong shapewear bodysuit under your favorite, fitted dress and treat yourself to a fancy dinner or take a spa day to rejuvenate your soul. All of these things have been known to help relieve stress and cause remission for certain aliments.
You were given a certain body type. Embrace what your momma gave you! When it comes to curves, sure, we all want the right ones in the right places. Shapers can help achieve the results we want when workouts aren’t giving us the results as fast as we would like them to. A waist shaper for women has been known to help make those sexy curves more permanent when working out with a shaper on. Just remember to be good to your body. Believe it or not, it’s important what you put in it as well as put on your body to achieve overall incredible health.
Overloading yourself with good vibes and positive actions can save your life. It might sound exaggerated or impossible, but the proof is out there. There have been studies proving that a majority of people who live less stressed and more generous with their time, understanding and compassion tend to live longer healthier lives. Why not give it a try?
Body modification and body art is nothing new; men and women alike have been adorning themselves with piercings, tattoos and other forms of body expression for years now. Trends come and go, though, while a few old classics have managed to stand the test of time.
Below, we’ve compiled a list of the current most popular trends and men’s styles in body modification and art for both piercings and tattoos in 2020. Do you see yours on the list?
Piercings will never go out of style. With so many different types to choose from, and so many different varieties of body jewelry, you’ll never get bored with your piercings.
Back in the late 1990s, when piercing hit a fever pitch, it was all about the tongue ring and the eyebrow ring. Those are still around, but they’ve fallen a little out of trend, in favor of other, newer piercing styles. While not new, labret piercings (in the chin), philtrum piercings (just under the nose/top lip), and septum piercings (under the nose as opposed to the side/nostril) are all hugely popular at the moment, and for good reason: all of them look really cool. All three styles are relatively easy to care for and don’t pose a lot of risk for infection as long as you take care of them.
Classic piercing locations that have stood the test of time are the lip piercing, the side nose ring, nipple piercings and the ever-traditional ear piercing (both earlobe and helix, which is higher up on the ear). All of these classic styles look great on any guy (or gal), and are easy to care for, with a huge variety of jewelry options available.
Then there’s some of the more avantgarde piercing styles, such as corset piercing and dimple piercing.
If you’re interested in making an appointment for men ear piercing, or any other type of body piercing, contact your local piercer or body studio to make an appointment. Many tattoo shops also do piercings.
Tattoos are also nothing new, but the technology that tattoo artists are using is always changing and just gets cooler and cooler. These days, tattoos are more than just your usual blocky design or quick-to-fade ink. Tattoos can be done in watercolor, in white ink or invisible ink, 3D style tattoos, and so much more.
In recent years, popular trends have waned from the usual blocky lettering or tribal tattoos of the past, with body art enthusiasts instead opting for lifelike portraits of loved ones, celebrities and even their own pets. These ultra-lifelike portraits are so detailed that you’d never guess they could be done on flesh, but they can.
Many enterprising tattoo studios are also starting to offer cover-up tattoos at lower or discounted costs for victims of abuse who may have scars, which is a really empathetic and creative way to give back to the community. And you’d be surprised at how amazing these tattoos look!
Tattoos used to have such a stigma attached but these days, almost everyone has at least one. So what are you waiting for?
Whether you’re interested in a piercing, a tattoo, or both, 2020 is a great time to take advantage of a hot new trend and get some body art that looks totally awesome.
Scivation is a company that is focused on helping
attain their fitness goals through proper diet, training and supplementation.
This company has created the Xtend BCAA nutritional supplement, the world’s best formulated powdered supplement for
What’s in Xtend BCAA?
Xtend BCAA, which is to be mixed with water and
ingested during your workout or between meals, supports hydration and maximises
performance. The reason why this supplement is the best in a market that is
awash with BCAA supplements is because it contains scientifically researched
ingredients that truly benefit you.
This product contains not just BCAAs but also other
nutritional supplements that combine to give you the kind of boost your need
for the most effective workouts. Let’s look at some of the ingredients in this
amino acids): A group of 3 essential amino acids – leucine, isoleucine and
valine – are the main ingredient. These amino acids are present in exactly the
right ratio – 2:1:1, to maximise fat loss and improve performance during
exercise, enhance muscle growth, and also to help muscle recovery after a
Malate & Vitamin B6: Vitamin
B6 helps protein metabolism, while citrulline malate supports the nitric oxide pathways
within your body. Nitric oxide keeps your blood vessels dilated in order to
deliver oxygen and other nutrients to your muscles. This will let you work at
peak efficiency during your workout.
Blend: Scivation has
enhanced this supplement even more with a proprietary electrolyte blend that
helps you replace precious salts and minerals that you lose when you sweat it
out at the gym, thereby preventing dehydration. It also boosts your stamina and
Another amino acid
besides the BCAAs, L-Glutamine regulates blood glucose levels, supports the
immune, nervous and digestive systems, protects the brain and improves mental
Benefits of Drinking Xtend
Dinking Xtend BCAA before, after or even during a workout
has many benefits:
muscle repair and muscle building
reduces delayed muscle soreness after a workout and reduces the overall time it
takes you to recover from an intense workout.
fuels your training performance
of the biggest impediments to an effective training is fatigue caused by
dehydration. Xtend BCAA prevents you from getting dehydrated while you are
improves glycogen refreshment rates, and boosts peak torque during a heavy
is sugar and carbohydrate free
Great Tasting Flavours
Xtend BCAA is one of the best testing nutritional
supplements in the market. Since it is sugar-free, you don’t have that gummy
feeling at the back of your throat when you drink the supplement. In fact,
Xtend has a clean and refreshing set of flavours that really give you that
boost you need while you work out.
Xtend BCAA is the real deal. It does exactly what it promises – give you more energetic training sessions, helps you recover faster, and boosts your gains in strength, endurance and power.
While your health is important regardless of your age, there comes a point where you start to feel “your age”, whether it’s in the mornings, after you’ve eaten something your body doesn’t really agree with, or if you decide to go for a run after a long time! Health should be a priority but it’s not in your thirties; you’re busy, you’ve got a career, a marriage or a partner, or you may have children, and how you look after yourself at this crucial stage can impact the rest of your life. With this in mind, what’s the best way to ensure that you start these practices now so you feel the benefits long into the future?
Have A Good Relationship With Your Doctor
It doesn’t mean you need to book an appointment every time you have a sniffle, but your thirties is when you need to start going for screenings and tests. Whether it’s a mole scan, high blood pressure, diabetes, or even heart disease checks, it’s time to start booking these appointments. If you have a family history of a specific ailment, like high blood pressure or cancer, you need to start looking at preventing this. As well as this, it’s worth checking that everything is okay in your body, by getting blood tests just to check everything is in tip-top shape.
Learning How To Sleep Properly
It’s not a practice that you should put off anymore! While in your twenties you may have spent a lot of time burning the candle at both ends, now is the time to learn how to sleep well, with quality over quantity. Learning how to get proper sleep every night is essential, especially if you continue to wake up in the morning feeling like you haven’t slept. Sometimes there is a very logical reason; you may have been up with the children, or you feel stressed. But this is why you need to figure out how to get good quality sleep. If you don’t get enough sleep it won’t just make you feel tired, but it impacts every other area of your life and could increase your risk of illnesses and even heart disease.
Learning To Calm Down
Stress may have been something you took in your stride when you were younger, but now there are so many areas of your life that seem overwhelming, that if you’re not careful, it can age you terribly, but also put you into this heightened state of tension. Learning to calm down isn’t difficult, but what is difficult is making it a part of your daily life. Because stress is one of those major epidemics now, finding ways to relax is something that needs to be part of who you are. Much like we have to eat and sleep, we have to find time to relax. Everybody has their own ways of calming down, whether it’s through something spiritual like yoga or meditation or getting away from it all, even for 10-minutes, minimizing your stress will maximize your chances of a healthier life.
Get The Right Balance
Your thirties could be a time when everything comes together; your career, your relationships, and your life. This means that getting the balance right can be difficult. As such, if you don’t fix it, this leaves you open for a lot of stress. Spinning many plates means that you aren’t getting the benefit of what you are doing right now, but at the same time, no one is getting the best of you. Look at making significant inroads in your life, whether this is in terms of work-life balance, or understanding where you need to let things go. Striking the balance means that everybody will get the best of you but also, you will enjoy everything so much more. While you might have spent most of your twenties looking for the perfect career, it’s important to remember that it isn’t everything. Life is about that balance.
Just Eat Your Vegetables!
It’s obvious, but do you really eat plenty? Being healthy isn’t too difficult, but while everybody has their own opinion of what the healthiest practice is, whether it’s the keto diet, going vegan, or fasting, the important thing is that you listen to your body. Vegetables contain vitamins, minerals, and fiber. If you want to feel better, eat plenty of these! But also, have a little bit of what you fancy! Because we can spend a lot of time worrying about eating the wrong thing, when we should really be listening to our body reacts in the first place, this is how we can make the most of our diet. Some people have an intolerance to a specific foodstuff, and if you want to feel better, just get rid of this particular item! It’s not difficult these days, especially as everybody is on a million different diets! But naturally, you eat a little bit more in the way of vegetables, you’re going to be getting more vitamins and minerals into your body, and you will feel much better.
Don’t Neglect Your Friendships
Social health is as important as your physical and mental health. As you get older, you start to drift away from the people you grew up with, and it seems that while you make new friends, you can feel a bit sad that the remnants of your old life have turned into relics. Spending time with the people that matter isn’t just a way for you to keep in contact with close friends, but it is healthy! Feeling connected can boost your immune system, and can minimize chronic illnesses when you get older. In your thirties, being busy has a major impact on your friendships, but if you could find time to talk on the phone with them, go for a coffee, and these little, but beneficial practices, everyone will feel better.
As you get older, things can come into focus, but we can also begin to truly feel our age. Health is not just about eating well, but it’s about remembering that we need to feel happy within ourselves. We all have our own perception of happiness and as we go through our thirties, we can start to see what really matters, and also find the right practices that will set us up for the rest of our days.
Do you sometimes have that feeling, when you look into the mirror, that attractiveness is for other people?
We all have a bad day when we feel vulnerable; one of those days when all you want to do is to hide away until you’ve made peace with the reflection in the mirror. Bad days happen to the best of us. But they are not without consequences. Indeed, it’s hard to stand for yourself when your inner critic is stuck on a loop of ugliness. Attractive people never have self-doubts, you tell yourself. But that’s where you’re wrong. Attractiveness is in all of us, and that includes you even on your bad days. You need to find your way back to the real you.
There’s no denying it; you’re not going to feel at your most sensual when you’re wearing a pair of oversized joggers. What you wear plays a significant role in how you think. Feeling attractive is all about choosing a delicate lingerie set that revive your inner femme fatale. After all, you have to dress the part! It’s up to you whether you prefer a cheeky babydoll with a bow or a pair of alluring French knickers. There’s a moment when you have to give your mind a chance to look at yourself from the right angle, and that includes buying the clothes that make you feel like a woman.
They look after their body
Your body is a temple. You’ve heard the saying countless times before, but you’ve never really thought it through. There’s a double meaning to the temple imagery. Indeed, it means that you need to treat your body with the utmost respect, in terms of how you feed it and look after it. But it also means that, like a temple, it has the potential to shine – aren’t temples filled with the most delicate decorations? If you’re the kind of person who lives primarily on takeaway and goes to bed without removing their makeup, the chances are that the temple might be in need of repair works! But ensuring you give your body the vitamins and minerals it needs to stay strong and healthy and that you protect your skin, you’re guaranteed to feel like a goddess!
When you were a kid, you almost pictured how you’d look, behave, work, and feel when you were well into your life as a fully-functioning adult. When your mind wasn’t occupied with the latest fad, you thought about how everything would go. You got a more vivid idea of things during your adolescence because you began growing into it all. But now you’re well into your life as a competent and accomplished grown-up, and you’re now at the stage where you need to live the life that you pictured years ago.
Obviously, a human being is only ever as old as he or she feels, but the prime of life really spans between twenty and forty years of age. Yes, you can pick specific ages if you’d like to be pedantic, but we’re going with some nice round numbers here. This space of time is when you’re at the peak of your physical, mental, and social powers, traditionally, so you’ve got to make the most of them, right? It would be a shame to see a wonderful human like yourself waste these years. If you want to really ensure that your prime really is your prime, then let’s look at things you should do.
Inhaling all of the takeaway food and junk food is nice, but it should be something you do all of the time. If you want to be at the peak of your physical powers, you have got to feed your body with the good stuff. You learn about a balanced diet and all of the good foods when you’re little – now it’s time to put what you learned into practice! We’re not saying you should be an Olympic level athlete, but do yourself a favor and keep yourself in top shape.
Again, you don’t need to be an Olympian. Just doing a few bits of exercise that will get your heart rate up a few times a week should be good enough. Keeping active won’t only maintain your physical prowess, but it’ll also benefit you mentally. When you work out, your brain releases all kinds of happy chemicals that make you feel so much more confident and positive. Trust me, you’ll want that confidence and spirit at this age.
Visit Doctor Regularly
This is something you should do, whether you’re at a prime age or not. A lot of people fear going to the doctor for a multitude of reasons. Maybe they’re just too shy. Perhaps they feel as though they’re burdening the doc. Maybe they just couldn’t be bothered. Don’t be like those people. If something’s up, you should get it checked. It could be something severe, or maybe you’ll just be prescribed some medication and told to buy some Listen Lively hearing aids. Whatever the outcome, you’ll be glad you went and got whatever problem you had sorted.
Be As Sociable As You Can
Being around others, especially those you love, will also boost you – mentally and physically. People need to have that comradery for their own sanity, so make sure you spend a lot of time with your friends and family. Solitary confinement during your twenties and thirties would be a super sad existence.
Exercise is an essential part of a healthy lifestyle. It has a vast range of benefits from helping you to maintain a healthy weight, to boosting your immunity and fighting off disease. Regular exercise can improve your mental health, increase your circulation, improve your social life and mood, and help you to sleep. Your skin might be brighter following exercise, your muscles will be stronger, and your overall fitness will be improved. Even better, there’s no right way of doing it. Some people enjoy running, others hate it and would prefer to do an hour in the gym. Some people struggle to make time to exercise and so focus on YouTube workouts or fitting more walking into their day to day life. But, however you choose to exercise, have you ever considered that you might be doing too much?
Many people have the opposite problem, they find it hard to make the time to exercise, and they have trouble staying motivated long term. But, not everyone. Some of us are going to the gym too often, pushing ourselves too hard. Exercising too much could damage your heart, your muscles, your mind, and even leave you with a frightening exercise addiction. Too much exercise can mean that after sustaining an injury and seeking help from a personal injury lawyer, you struggle to get back to normal and fully recover.
Do You Exercise Every Day?
Exercising every day can seem like a great idea. You’ll burn more calories and see faster results, right? Well, maybe. It really depends on what you are doing. If you are hitting the gym and working out at an intense level, you should have a day off between workouts to give your muscles the chance to repair and strengthen. If you don’t want to take entire days off, use rest days to practice yoga or go for a long walk.
Do You Ache All of the Time?
It’s normal for your muscles to ache after a tough workout, it’s good even. But, you shouldn’t feel like this all of the time. If you constantly hurt, even following days off, then you might be pushing yourself too hard.
Have the Results Stopped Coming?
Have you reached the point where you are in the gym everyday but seeing no results? Has your progress plateaued? When this happens, it’s tempting to push harder, and add an extra workout. But, it’s often because your body has got used to the same routine. Instead of working out for longer, try something new. Change your routine, and you might find that you get better results even if you drop a workout or two.
Are You Tired?
We all get tired sometimes, it usually just means that you are working hard and need a good night’s sleep. The tiredness that you get from exercising too much is a little different. If you feel like you are always tired like you can’t concentrate and even walking to the car is a considerable strain on your body, it’s time to cut down and give yourself a break.
Winter has been long and unforgiving this year and, if you’re anything like most, you’re pleased to see that March is at least bringing some sunny days along with it right now. After what seems like forever, you can finally put those chunky jumpers away and start looking towards the season of salads and shorts. And, it couldn’t come soon enough.
The only trouble is that shorts are looking a little daunting now you’ve been able to cover your legs all winter long. The idea of bearing it all is pretty petrifying right now. By the end of last summer, you were wearing shorts loud and proud. Now, though, you’ve lost your nerve. And the chances are there are reasons why.
But, what exactly are these faux pas, and are they behind your short-based fear this year?
After all those winter carbs, it’s possible that your thighs aren’t exactly streamlined right now. Who can blame you? Anything to get through the colder months. The trouble is that thunder thighs and shorts don’t go hand in hand. Before you know, you’ll be sweating it out in jeans through the warmest weather. Don’t let it happen. Instead, turn your attention to thigh fat now to ensure you slim down before summer hits. Something simple like bike riding or squats can make a difference here. Pair these with a more summer-based diet, and you could be bossing shorts before you know.
Some short-based worries are a little trickier to address. Take, for instance, people who have unflattering tattoos on their legs or ankles. It may be that you got a terrible tattoo when you were young, or that you thought it’d be romantic to get a partner’s name. For whatever reason, you can’t stand showing that mark to the world. Perhaps you broke up with your partner during winter or grew up a bit. Either way, embarrassed doesn’t even begin to cover your feelings about it now. Admittedly, the cure for this isn’t as easy as exercising, but there are ways to work around this for short success. First, ask questions like ‘how does laser removal work?’ and ‘how much will it cost me?’. Once you know these basics, you can book up for a removal procedure well before the hottest weather hits. As simple as that, you’ll be able to reach for shorts without thought.
Shaving rashes are another common reason for worry when wearing shorts. No one wants to leave their chicken legs on display, after all. The trouble is that, if you aren’t careful, it’s all too easy to fall foul to this issue. This is especially the case if you’ve gotten lax with shaving during the winter. Suddenly shaving off that long hair could lead to all manner of problems. At least, it can if you don’t take care. As a general rule, though, there are things you can do to avoid this issue. Using high-end sharp razors can be a huge help in itself here. You should also aim to exfoliate and moisturize after every shaving session. And, if you haven’t done so in a while, it’s worth starting shaving now. That way, you can address any issues which arise in the initial aftermath of your first shave of the year.
Sometimes, short aversions come about due to little more than height issues. People who are either tall or short may feel self-conscious with this choice as it can highlight your legs, and thus your height. Of course, there isn’t much you can do to address your height on the whole. What you can do, though, is consider different types of shorts. For taller people, extended options like Bermuda shorts could be the thing to even your legs out a little. For shorter ladies, low-rise shorts are sure to serve better. They can really lengthen the appearance of your legs.
If you’ve been shuddering at the idea of wearing shorts this year, it’s past time you addressed these issues. With a bit of luck, you’ll be wearing a pair loud and proud by the time the sun starts shining.
The way we look at health is changing. It’s very much changing. Because years before, it was easy to think that you had to have a really rigorous workout routine and diet in order to be healthy. It was really that black and white. But now, we’re learning. Because there’s a lot more to being healthy. So much so that it definitely fits way more in the realm of ‘wellness’ than anything else. Because it’s more about your mind and your emotional state and not just your body overall. This is where a lot of people tend to trip up. So instead of putting a lot of pressure on your body, and wanting it to look a certain way, it’s better to look after yourself instead. To help you to do that, let’s take a look at how you can embrace wellness.
1. Drink More Water
One of the best ways to start off, is for you to drink more water. Our bodies are made up of water. So it’s essential that you’re staying hydrated and replenishing your stores. The easiest way for you to do this is to take a bottle around with you and drink two liters.
2. Prioritize Your Sleep
Next up, you need to make sure that you’re sleeping a lot more. Or, more specifically, better. Because your heal when you sleep. So it’s important for you to get yourself into a sleep routine that is going to feel great.
3. Workout In Different Ways
When it comes to working out and what you choose to do here, you should definitely think about trying new things. Because there are so many different benefits to yoga or running or playing sports – you don’t have to just join a gym. Instead, find a workout you love, and stick to that.
4. Put Your Body First
Then, you’re going to want to make sure that you are being a lot kinder to your body. Yes, working out is important, but it’s not the only thing that matters. If you know that you need to do rebab work after meeting with a car accident attorney, book in with a specialist. If you know that you need to just have more rest days for your body to heal, that’s okay. Even monthly massages and daily stretching can help. So just put your body first.
5. Care For Your Mind
And finally, you absolutely need to make sure that you’re looking after your mind. This is something that not everyone will realize is such a big part of your health and wellbeing. But really, it can control everything. If you are in a good place mentally, it’s going to allow you to work a lot more on how you feel in yourself, and the shape of your body. So try to avoid stress. Slow down a little. Allow yourself to relax a lot more. With a healthier and clearer mind, you’re in the best position to live a happier life.
The year 2019 has finally arrived, and it’s about that time where we reflect on new ways to start the year right in order to better ourselves, stay safe, and of course, be happy. But the big question is, how do we do that? What changes do we need to make in order to achieve all of those things and more?
Well, the best way to figure this out is to break everything down simply, and focus on all of these things individually so you can really look at what positive changes you can make.
Here are some examples to get you onto the right track.
Look after your body
Now is a better time than any to make a lifestyle change that betters your health. Looking after yourself is so important because you have the power to extend your life and make it more enjoyable just by what choices you make. The food you eat is essentially your driving force, so you want to make sure that you’re putting good things into your body that you require for it to work and function properly. Fruit, veggies, vitamins, minerals, and all the other good stuff is a must. This doesn’t mean that you can’t have your favourite naughty snacks once in a while, it just means have them in moderation. Pair that up with regular exercise to keep your heart pumping and your blood flowing, and you will feel great.
We all know that accidents can happen when we least expect, and when they do come about it can be a very difficult time and make you feel as if you have absolutely no control. And for the most part, that’s because there are in fact many things in life that we, unfortunately, have no control over, but because of this, you should ensure you focus on the things that you can. So if for example, you find yourself in a car accident that wasn’t your fault, and you’ve been hurt as a result, and your vehicle has been damaged – don’t sit around feeling sorry for yourself – do something about it. These car accident lawyers are exactly who you need on your side to fight in your corner and get you all the compensation and care that you so rightly deserve.
Surround yourself with positivity
There is no better way to uplift your spirit and better your life, than by making sure you spend your time surrounded by positivity. This can mean a number of things, from the people you hang around with, to the job that you’re doing. If you have a career that brings you down and makes you dread waking up in the morning, then it’s time to find something else. Yes, money will always be an important factor, but happiness is something that you can’t live without otherwise there’s just no point to anything. So no matter how hard a decision may be, if you know deep down it isn’t right for you – change it.