Tag Archives: Better posture

Avoiding Hand And Wrist Injuries From Every Day Computer Use

Avoiding Hand And Wrist Injuries From Every Day Computer Use

The modern office setting can cause a lot of problems with your health. Sitting on a chair all day long can lead to weight gain through inactivity, and it also causes problems with back pain too. Using a computer all day long can also lead to a lot of wrist and hand injuries, and this is something that we don’t always pay attention to. 

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Using a keyboard and mouse doesn’t seem like a very strenuous activity, but over time, it can do just as much damage as a direct injury. Once the damage is done, it can be irreversible, so it’s important that you take preventative measures. Here’s how to avoid hand and wrist injuries from everyday computer use.  

Don’t Ignore Problems

This is the most important thing to remember because hand and wrist injuries develop slowly over time. At first, you might notice a small pain or some stiffness and think nothing of it. If you intervene now and take preventative measures, you can avoid any serious problems in future. So, if you notice any issues with your hands and wrists, book an appointment at an orthopedic center right away and get yourself checked over. You may have a condition that needs to be diagnosed and you can get some good advice on how to manage your symptoms. If you ignore symptoms, they will only get worse. 

Use The Right Sitting Position

Most people know that their sitting position can increase back pain problems but they don’t realize that it has an impact on their hands and wrists too. If you put too much pressure on the wrists when typing, it leads to health issues in the future. It’s important to sit with your back straight and both feet flat on the floor. Make sure that your spine is aligned so the weight is distributed evenly throughout your body. The screen should be level with your eyes and around 20 inches away from you. Change the height on your chair until you are in a position with relaxed shoulders and your hands are slightly lower than your elbows. Don’t rest your wrists on the table or armrest on your chair, and make sure that your wrists are not bent. 

Take Regular Breaks 

Even if you are sitting in the right position, you still put a lot of stress on your hands and wrists. Typing on your keyboard for hours on end without a break will cause a lot of inflammation and eventually lead to more serious problems. Regular breaks give you the chance to rest your hands and wrists and stop them from getting stiff and painful. When you take breaks, you can do some simple stretches to loosen up the muscles and joints. However, if you notice any pain when you are doing stretches, you should stop immediately before you do any more damage. Book an appointment with a specialist because this is a sign that something is wrong. 

If you don’t look after your wrists and hands now, you may develop problems like arthritis or carpal tunnel syndrome, so make sure that you follow these tips when using a computer every day.   

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Shapers Helping More than Just Keeping Your Shape

via shapellx

During these times, a lot folks are complaining about eating more and being less active. (Don’t forget to count your blessings if that’s your major complaint.) Some people are lucky enough to have workout equipment at home while others live in an open area where they are able to take long walks. Some don’t have many options for maintaining their optimal body shape.

The power of compression

Shapers like Shapellx are great to enhance those perfect curves in that perfect dress or outfit, but did you know that compression can be like a non invasive workout for your body?

Wearing spandex on the right areas can help with blood flow while increasing warmth like what happens while working out.

Tightens muscles

via shapellx

Wearing Shapewear can tighten muscles in a good way. Whether you need a small or plus size shapewear for women, there’s a fit for any size. Wearing compression clothing has been shown to drain muscles of toxins and build-up that can lead to ailments in the body.

Better posture

There are different shapes and forms to body shapers. Some shapers are targeted to the abdomen, breasts or buttox and thighs, or multiple areas like waist trainer with thigh trimmer. Each one has benefits to certain areas of the back as well. The super taunt-stretch martial has the ability to tuck in and pull up, resulting in a better position for better posture.

Wearing compression while lounging isn’t going to give you the fullest of it’s benefits, but if you’re going to be lounging, why not throw in a bodysuit under your lounge wear and give a beneficial mini workout to your target areas until your able to get really active again.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.