Tag Archives: beauty tips

Skin Ideas: Looking Young While Getting Old

Skin Ideas: Looking Young While Getting Old

Let’s not sugar coat it. Are you one of those people who want to keep their youthful looks despite old age? If that’s the case, you have just landed on the right article. A young-looking skin awaits you after you learn the techniques inside this post. There is nothing wrong with wanting to keep a younger look while aging.

In general, everyone has to take care of themselves in all aspects; that includes looking after their physical attributes. Besides, it’s for their benefit as well; looking good can help increase a person’s self-esteem. Given this point, it is better to start caring for your skin right away.

The Desire to Retain Youthfulness

It is never a mistake to care for your skin to remain young-looking. It is also a must if your source of income has to do with it. Besides, it is also one of the ways you can apply self-love. So, here’s what you can do to help you achieve a younger look beyond your age:

Avoid too much sun exposure.

Even if the sun is a source of vitamin D, it is best not to expose yourself to it too much. You also have to apply sunscreen with a good SPF rating. In this case, it can protect you from the sun’s UV light that causes skin aging. Aside from that, you have to apply it every day, whether it’s sunny or not.

Take care of your face

Your face is the first thing that other people see. It is best to maintain its healthy condition, such as putting on sunscreen as well. Moreover, you have to remove the dirt from your face. You can use a facial foam cleanser to get rid of those unwanted particles on your face. Be sure to use gentle products to avoid adverse effects.

Drink plenty of water

You have to stay hydrated, and water is the best option to do so. You need to drink at least eight glasses of water every day to achieve radiant skin. Aside from that, it will also benefit your overall health. Dehydration is one of the reasons your skin can look dry and dull, so make it a habit to drink plenty of water.

Manage your stress levels

As much as possible, it is best to avoid the sources of stress. It can fasten a person’s aging process. However, it’s hard to get rid of these sources entirely. In this case, you need to learn how to manage your stress. You can meditate or pray that will free and relax your mind.

Stay active

Older adults still need to exercise. Staying active helps you relieve the stress associated with aging. In effect, you can be happy, resulting in younger-looking skin. Moreover, exercise keeps you away from the risk of developing various health issues. You can achieve the best quality of life because of this.

Get enough sleep

The body needs sufficient rest to recharge. For this reason, don’t take sleep for granted. Your skin uses sleep to create new collagen to prevent sagging. The chances are high that your skin will age faster and be prone to acne if you lack sleep hours. Given this point, make sure to get at least seven to eight hours of sleep every night.

Smile often

A smile can help reduce stress and increase positive vibes, which can make you look more youthful. Those who smile often look younger than those who don’t; people who frown look older than their age. A smile is free, so show it and enjoy the benefits it can bring.

Eat a healthy diet

As you age, it will be tough to get the nutrients you need to maintain your youth, but some foods can help you look younger. That includes fatty fish, vegetables, avocados, dark chocolate, and many more. The foods you take will reflect on your health and appearance. For this reason, you have to consume foods that will benefit both of them.

Enjoy some me-time

Some alone time can help you refresh yourself and benefit you a lot, especially your mental health. Aside from that, it is the best time to do the things that you love. Alone times allow you to reflect, leading to a change of outlook in life.

Socialize

After some alone time, spend time with the people you love. You can join groups, allowing you to meet other people and create a new circle of friends. Spending time with the people that makes you happy helps produce happy hormones. In effect, it can make you look younger.

As you can see, achieving a youthful look is not that hard. The techniques above don’t need too much effort. You only need discipline and make them a habit. In effect, you will have the youthfulness you want to maintain despite old age.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Benefits of Retinol and How to Use It in Your Routine

Benefits of Retinol and How to Use It in Your Routine

Every time you reach for an anti-aging product or an anti-acne scarring cream, you’re bound to see products containing retinoid or retinol.

If you’ve taken the best acne scar treatment before, you may also have heard your physician recommend products with retinol to further improve your skin condition. It’s not only treated as a product that evens skin tone. But it’s also helps your skin cell turnover faster. It has the ability to remove dead skin cells quicker and help healthy ones come to the skin’s surface.

What is Retinol

Retinol is a kind of retinoids, which comes from vitamin A. The role of vitamin A in the body is to support cell growth, immune function, reproduction and vision among other things. Because retinol is a “weaker” form of retinoid compared to others, it can be bought over-the-counter.

How Retinol Works

Retinol triggers the skin cells on the surface of the skin so that the turnover becomes faster. New skin cells are then generated resulting in smoother and more even skin. The healthy cell turnover helps ease cystic acne, as well as reduces breakouts by keeping pores clear of clogging.

It also helps increase the skin’s production of hyaluronic acid which helps keep the skin look plump and young-looking. Retinol also helps boost collagen production and prevents collagen breakdown. Collagen is a kind of protein that helps with skin elasticity, and it’s a substance that makes up about 35% of all the protein in the body.

The Benefits

From aging to acne, retinol has become known as a go-to cure for all skin problems. Retinol was first marketed as an anti-acne and acne-clearing agent, but once physicians noted that it also helps reduce the signs of aging, they rebranded it as an anti-wrinkle product.

There’s a long list of wonderful benefits from using retinol, and below are some of them.

Anti-Aging

Retinol helps your skin look more youthful by reducing the appearance of wrinkles, restore skin that’s been damaged by the sun, and it also gets rid of uneven spots. Although wrinkles are beautiful, and physical flaws like dark spots are nothing to worry about, it’s still good to prevent skin imperfections from forming.

Retinol does these things by boosting the production of collagen. Fine lines can be caused by the decrease of collagen production and collagen breakdown, two issues that retinol helps solve.

Helps Treat Psoriasis

Psoriasis is a skin condition or an autoimmune disease diagnosed by darker, itchy, dry and scaly skin. Retinol can be used due to its ability to increase skin cell turnover and its properties that help improve skin appearance. However, for severe conditions, one will need to apply stronger forms of retinoids. A physician’s prescription is needed in such cases.

Brightens and Evens Skin Tone

Dull, lackluster skin can be bothering as you would want your skin to look healthy. Lackluster skin can be caused by sun damage, stress, lack of sleep and poor lifestyle habits. Retinol helps by toning down the skin cells that produce the darker pigments called melanin.

Helps Treat Acne

Studies have shown that retinol is effective in treating inflammatory and non-inflammatory acne. It also has the ability to reduce pimple marks aside from its capability to stop new ones from developing.


How to Use

Before we discuss how to properly use retinol for skincare, please note that you should never wear it during day time. Only apply retinol on your skin during the night, as it makes your skin very sensitive and can increase the risk of sunburn. If you choose to wear a small amount of retinol product in the morning then remember to always put sunscreen on.

Retinol products should have the instructions at the back. For added guidance, here’s how to add retinol to your daily routine.

Use with Care

Retinol is a great addition to your skin care regimen. But you have to consult with your dermatologist first. It’s important to note that retinol will come in various strengths so better start off with something that has 0.1% retinol before progressing to 0.5%, 1%, or 2%. Always do a patch test first on the inside of your elbow or your neck to make sure that you don’t have any allergic reactions to the product. Other than those, it’s a powerful ingredient that will gain you benefits the more you use it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

New Beauty Routine: Focus On Your Health and Wellbeing

New Beauty Routine: Focus On Your Health and Wellbeing

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So many of us spend a lot of time and money focusing on our appearance. We want to look well and we often look into beauty treatments, makeup, hair styling and more. But this might not necessarily be the best approach to take to beauty. Instead, if you take good care of your body and mind, your natural beauty shines through. Your body will be in good condition and this will show. So, what lifestyle changes can you take to make your new beauty routine revolve around health and wellness? Here are some suggestions to get you started.

Dental Care

Lots of us want a straight, white smile. But you don’t necessarily have to get veneers and other increasingly popular dental treatments to achieve this. Instead, taking good care of your teeth and your dental health with a good dental care routine can give you a beautiful, natural smile. Make sure to clean your teeth thoroughly, twice a day, with a good quality fluoride toothpaste. Floss and use interdental cleaners. Rinse with a quality mouthwash. On top of this, you should visit your dentist and hygienist once every six months to check in on the health of your teeth and gums.

Stay Hydrated

We all know that we should drink roughly two litres or eight glasses of water a day. This is for good reason. Our bodies are roughly 80% water and we need to keep these levels topped up. Water is required for all sorts of bodily functions, so hydration is important in its own right. But on top of this, hydration can have huge impacts on your skin. Skin that is dehydrated can begin to look flaky or dull. By drinking sufficient water, you can help flush out toxins and keep your skin glowing. You can also help this process by eating plenty of hydrating foods, such as melon, cucumber, celery, tomatoes and more.

Eat a Balanced Diet

Eating a balanced diet can provide your body with all the nutrients it needs. Not only will this help you to function well without any nutritional deficiencies, but it can also help you maintain healthy skin, bright eyes, healthy hair and nails and more. If you think you might be deficient in any particular nutrients, consult your doctor who may be able to provide you with supplements.

Reduce Heat on Your Hair

Many of us use hair styling tools that place extreme heat directly onto our hair. This could include straighteners, curling tongs and more. Where possible, avoid using these tools. They can really damage your hair, leading to breakage and general damage. If you do need to use these tools, look for a quality heat protectant spray that can minimise the damage caused. This can lead to healthier locks.

These suggestions should help you get the ball rolling on your new beauty journey. Not only will these changes help you to look better, but they can help you to feel better too. Hopefully, some of the advice will help and will improve your lifestyle in general!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Simple Ways To Improve Your Appearance

5 Simple Ways To Improve Your Appearance

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Your appearance creates a lasting impression in people’s minds. Besides, a well-groomed look boosts your confidence levels and mental health while mitigating anxiety and depression. Various psychological studies have shown that physical appearance is key to attracting people and forming relationships. If you wish to improve your looks, here are some tips to consider. 

Improve your posture 

Research conducted by the University of Louisville revealed that women who stood straight were considered younger and more attractive than others who were slumped. To improve your posture, you may embrace exercises like bridges and planks. You may also keep your shoulders back and relaxed, pull in your abdomen and keep your fit at hip-distance apart. It will be best to balance your weight on both feet and not tilt your head forward, sideways, or backward. You may also invest in shapers to further enhance your posture and define your body. 

Take care of your skin

Another great way to really look after your skin and refresh not just your overall appearance but your confidence levels too is to treat yourself to some Skincare MicroNeedling.

MicroNeeding is a process of controlled micro-injury to the skin, this then triggers the release of new collagen & elastin. Collagen and elastin are the golden tickets for producing younger, fresher-looking skin. It is also considered to be a much gentler treatment than other ablative options such as derma rolling or lasers as it causes much less damage to the skin. This also means that it allows for a quicker healing and higher success rate. 

The great thing about MicroNeeding is that it can be treated for a plethora of skin concerns, not just for the aesthetic improvement of the skin’s appearance. It is also used to target brown spots, fine lines, and wrinkles. What is more, most of the body can be treated including but not limited to the face, arms, neck, abdomen, and back. If you are considering MicroNeedling then it is often advised that you undergo 3 – 6 treatments. This will of course depend on the area of concertation or the corrections you are hoping to make. Together with your skincare professional, you can decide upon the appropriate amount of treatments for your skin goals and budget, just be wary that the deeper the wrinkles or more advanced the damage the more treatments you are likely to require. 

A good skincare routine can prevent wrinkles while maintaining your skin’s healthy glow. Besides, it keeps your skin younger and prevents other skin-related conditions from developing. What’s more, it boosts your confidence and your looks. Fortunately, you don’t have to spend a fortune to maintain a beautiful glow. You may eat a diet loaded with fruits and vegetables and stay hydrated daily. You may also avoid strong soaps and limit bath time to maintain your skin’s natural oils. It is prudent to use sunscreen to prevent the harmful Ultraviolet-B rays from hurting your skin. 

Smile often

A smile is an inexpensive but highly effective way of enhancing your beauty and overall looks. Smiling indicates positivity and calmness and gives people a good impression of you. Recent studies have shown that even forced smiles lower stress levels, relieve pain, and increase happiness. Therefore, you should wear a smile regularly, even when you don’t feel like it. Perhaps you are not confident about your smile due to dental reasons. In that case, you may visit credible dental clinics like DaSilva Family Dentistry to address your oral concerns and gain back your right to smile. 

Don’t skip sleep

Sleepless nights can cause weakness and decrease your productivity. What’s more, it can speed the aging process and cause dark circles around your eyes. You can prevent these by getting 7-8 hours of sleep daily. Try to also avoid eating or taking caffeine later in the day and sleep in a dark room. You may also turn off your phone to prevent any interruptions with your sleep. 

Don’t ignore your hair

Your hair is instrumental to your overall appearance and can give you a confidence boost. Besides, it is a part of your identity and gives you a youthful look. A study by Yale University also revealed that hairstyles reflect a person’s perceived intelligence and wealth. For these reasons, you may want to keep your hair healthy to improve your looks. You may wash your hair regularly with chemical-free shampoo and dry it naturally. It is best to use a wide-tooth comb to prevent hair damage and trim your hair regularly. If you decide to rock a new hairstyle, you should seek your stylist’s advice on the best ones for your face.  

Improving your looks doesn’t have to be costly or exhausting. You may adapt these tips for a more alluring appearance. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Things That Can Help Improve Your Appearance Instantly

5 Things That Can Help Improve Your Appearance Instantly

Sometimes, our appearance is not always ready for an impromptu presentation at a work meeting or a luncheon that’s scheduled right after a ten-hour flight. In cases like this, you often have no time to do much else other than quick retouches in the bathroom, or even just cleaning the oil off your face with a wet wipe.

If you suddenly find yourself in this situation, it can be a little embarrassing tolookunprepared for the occasion. To avoid looking tired or wholly unprepared ever again, here are some useful items that deserve a place in your everyday bag:

1. Tooth whitening pen

Have to give an impromptu speech at a meeting or going on a date right after drinking coffee? During occasions where you’re going to spend most of your time talking, people will often be looking at your face, and more specifically, your mouth.Knowing that you have coffee stains or generally yellowish teeth may bring down your confidence and have you unnecessarily feeling insecure in front of other people.

The solution? Bring a tool that can help you make your teeth lighter on the go. An innovative teeth whitening pen can give you an instantly brighter smile in minutes, helping increase your confidence every time you need a boost.

2. A trusty comb

Everyone should have a small, compact comb everywhere they go, not just when you have a bad hair day. You never know when the wind is going to pick up or if you’re going to get caught in a drizzle that ruins the hairstyle you’ve spent half an hour on in the morning. With a trusty comb always in your bag or pocket, you can tame your hair whenever you need to, or simply make your hairstyle look neater when attending a meeting or an event.

However, be sure to clean your comb regularly. Since you travel with it a lot and keep it with other stuff, it’s going to carry a lot more dirt and bacteria than the combs you have at home.

3. Lip and cheek tint

Whenever you’re looking a little pale because you didn’t get to eat breakfast or stayed up too late last night, you may have your co-workers asking you if you’re sick. It’s worse when you’re traveling and end up looking like a zombie in all of your photos.

During instances when you look unhealthily pale, a lip and cheek tint can bring back vibrancy in your face and make you look more awake, alert, and healthy. Keep a tube in your makeup bag for emergency situations (and for times when you don’t have time for proper blush or lipstick), and address the cause of your paleness, be it eating a healthy breakfast when you get to work or squeezing in a nap during your break.

4. Facial mist

When your skin is dehydrated, it can feel dry and itchy. Moreover, your skin is likely to appear dull, your complexion uneven, and your fine lines more noticeable. All in all, not a good way to look when you’re at work, at school, or anywhere else you want to keep your appearance looking good and healthy.

The best way to prevent dry skin is by applying moisturizer on your face and body regularly, ideally after every shower and face cleansing session. It’s also a good idea to keep a travel-sized container of moisturizer in your bag, especially if you’re traveling via plane, when the weather is hot and dry, or when you’re going to be out of the house all day.

Besides moisturizer, you can also use a facial mist to rehydrate your skin on the go. Pick a mist that comes in a travel-sized container, is light enough so that your face doesn’t feel heavy when you apply it, and dries quickly so that you don’t end up with damp-looking skin longer than you have to.

5. A classic black blazer

You didn’t feel like dressing up too much for work this morning, but suddenly you have to meet with an important client and the blouse you’re wearing doesn’t exactly scream professionalism. The solution? Throw a black blazer over it and instantly look like a boss.

Keep a classic blazer at your desk for emergencies like this. Even if your workplace doesn’t require formal attire, having something that can make you look more professional in seconds is great for sudden meetings, be it virtual or in-person.

Few things are worse than getting caught off-guard and showing up at an important meeting or even looking a little unprepared. To never have this problem ever again, these are some of the best things to have with you at all times so that you can get an instant glow-up whenever you need it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Be More Beautiful Without Going Under the Knife!

Be More Beautiful Without Going Under the Knife!

There’s nothing wrong with enhancing your natural beauty with a little help from science. If a visit to the doctor can give you that boost of self-confidence, why not?

However, not everyone’s a big fan of “going under the knife.” Some people are OK with the idea but don’t have the time for it. Your regular beauty routine takes much of your time already. According to a recent study, .U.S. women spend an hour a day doing their makeup and hair. This number doesn’t account for other activities, like exfoliating, waxing, plucking and more.

If you’re not a big fan of traditional invasive surgery, congratulations! You have many non-invasive options available. From laser lipo to dermal fillers, here are the go-to, non-invasive treatments you can consider.

Laser Lipo

Laser liposuction (laser lipo) is a non-invasive procedure that removes excess fat cells from your body. It uses heat from laser light energy to heat and liquefy fat cells. Once the fat cells in the treatment area become hot enough, they disintegrate. The laser continues to heat the tissue holding your fat cells together until their break apart and liquefy. Once liquefied, the fat cells go through your lymphatic system. Eventually, your gut will process the liquefied fat and remove it from your body via urine.

The duration of laser lipo treatments depends on the size of the area being treated, how much fat is in the treatment area and the amount of fat you’d like to have removed. On average, however, the treatment takes up to an hour.

One of the biggest benefits of laser lip is the quick results. It only takes four to six weeks to see the final results – a big difference from the post-op six months promise of traditional liposuction.

Non-Surgical Fat Removal

Another way to remove fat cells the non-invasive way is via non-surgical fat removal. This innovative procedure uses different techniques to vibrate and remove fat cells by heating or freezing. Kybella, Venus Freeze, SculpSure and CoolSculpting are some examples of non-invasive fat removal procedures.

These treatments are ideal for those who refuse to “go under the knife” but want to see immediate and effective results.

Microblading

Instead of filling in your eyebrows every day, many women are choosing to enjoy tattooed semi-permanent brows. Microblading is a state-of-the-art non-invasive cosmetic procedure that uses fine-needles to create natural-looking hair strokes. This modern technique is known for its natural results. Plus, it saves you time from doing your brows!

Your microbladed brows can last as long as three years and takes only two hours to complete. After the treatment, you’re not supposed to wet the brows for a week, so you’ll need to take a break from strenuous activities. Your doctor may require the application of anti-bacterial ointment to heal the area.

Laser Hair Removal

Many women spend hours every week enduring painful hair removal treatments and not get the smooth results they want. Instead of torturing your skin with plucking, shaving and waxing, enjoy a more permanent hair removal solution with laser hair removal.

This relatively painless procedure blasts the hair follicles with pulses of laser light, which stops hair growth and encourages shedding, leaving your skin smooth and hair-free. After the procedure, the results are visible after a week or two and can last up to years (as long as you have a few touch-ups here and there).

Lip Blushing

If you’re tired of looking “dead” without lipstick, lip blushing gives you a semi-permanent lip stain. This procedure results in a cosmetic tattoo that color corrects your lips while enhancing their size and shape. According to some people, lip blushing can help with the asymmetry of your lips. The result leaves your lips looking more natural but also plumper, fuller and more blushing.

Lip blushing uses tiny needles to deliver small deposits of pigment to your lips – layer by layer. Like other non-invasive, semi-permanent treatments, the duration of results varies from one person to another.

Non-Surgical Nose Job

A traditional rhinoplasty is invasive, painful and time-consuming (due to the long recovery time). On the other hand, a non-surgical nose job is performed using injectable fillers such as Juvederm and hyaluronic acid. While the results are not permanent, this popular nose job alternative is great for people who want to create nostril symmetry or smooth out their bridge bumps.

Non-surgical nose jobs do not reduce the size of your nose, but if you want a smaller nose, this treatment is worth your while.

Going under the knife isn’t always the only option to enhance your natural beauty. Celebrate your self-confidence and get the glow up you deserve with these non-surgical solutions.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Got The Time: Nordgreen Watches

Got The Time: Nordgreen Watches

https://nordgreen.com/

Nordgreen has a unique name and a unique watch. The name Nordgreen is Danish. Nord: being of Nordic identity. And Green: signifies the commitment to the earth. Now, I’ve tried many watches over the years and Nordgreen Watches do not disappoint! They offer several styles to choose from for both men and women as well as single band or bundles. Bands come in metal, leather and nylon. Nordgreen brings classy, quality watches together with the environment by giving back to the environment when you purchase one of their finest watches.

Plus, you get to choose what cause you want the proceeds to go to. There’s three categories to choose from… Health. Environment. Education. It’s pretty simple to give back while treating yourself. Nordgreen wants you to pick your favorite style. Once you received the watch, which ships fast, choose your cause. You then, enter the serial number located on the back of the watch. Enter in the rest of your information and change the world for the better, simply by showing off your style.

Styles

For me, I decided on the gorgeous ‘Infinity’ style in Rose Gold. It has a metal tight-mesh band that doesn’t pull on the skin when wearing it. My first concerned because the tiny size of my writs that I would have trouble resizing the metal band. However, with its sliding clasp, I had no issues with adjusting the watchband to the proper size. Again, the band was super comfortable with no pulling of baby hairs. That’s a huge bonus! The watch, itself, has a beautiful face. It’s a delicate beauty with a strong presence.

Noticeable

Social distancing is a major thing in our world right now, I was wearing the watch and several people who were over six feet away complemented the watch. I’ve learned that a watch can say a lot about a person, and I like what Nordgreen says about me.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

What To Consider When Having Cosmetic Procedures

What To Consider When Having Cosmetic Procedures

Cosmetic procedures are something you should take very seriously. There can be many things that can go wrong, and it’s important you know what to expect so that you’re not disappointed. Here are some things to consider when having cosmetic procedures.

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Do Your Research

Doing your research when it comes to any cosmetic treatment is essential. Whenever it’s something new, you want to have an awareness of what the procedure is and what’s involved. That way, you know exactly what you are getting yourself into, so you won’t be unpleasantly surprised by anything you weren’t expecting. It’s also good for your own safety too because there might be something that they do that will have a reaction on your body or that you know won’t be appropriate. So make sure that whatever the procedure is, you’re getting the right amount of research done to be fully aware of what you’re diving into. Even if you’ve had it done before, it’s a good idea to remind yourself what’s involved, especially if you’re going somewhere new.

Know The Risks If There’s Any

Risks are something that can tend to come with many treatments when there are products used on it or tools that might end up with the skin or body reacting to it in some way. So whether you’re having injectable fillers or have a non-invasive fat freezing treatment, it’s important to know what the risks are. Whatever issues you’re trying to tackle, whether it’s micropigmentation or the appearance of wrinkles, it’s essential that you know what those side-effects might be and any risks that you might be taking when it comes to getting the procedure.

Do It For You And Only You

When getting a cosmetic treatment like anything you do to yourself, it must be for you and only you. A lot of people will get these cosmetic treatments because of what seems to be normal to have in society or perhaps friends or family have recommended you get it. But that’s something you don’t want to be doing, and instead, it needs to be something that you do for you, and that makes you happy. If you’re doing it for other people, then you are certainly going to regret it or not be the happiest when it comes to making those decisions.

Keep Up With The Aftercare

The aftercare of any treatment is important to follow up. Just because you’ve done the treatment, it doesn’t mean that you don’t need to do anything else. For some treatments like lipocontrast, you need to be drinking lots of water and maintaining a consistent level of fitness and healthy eating. Make sure you ask all the relevant questions before leaving the cosmetic clinic to ensure you know everything that is needed.

Cosmetic procedures are a common practice for many people in order to change the way they look or the way they feel. Make sure that you’re doing this for you and nobody else, read up on the procedure itself, and know the risks or side-effects that come with it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Stay Safe While Whitening Your Skin

How to Stay Safe While Whitening Your Skin

Image by Steve Buissinne from Pixabay

Even if all dark-skinned people are being encouraged to love their natural skin color and be proud of it, some of us still prefer a lighter skin tone, which isn’t a bad thing to desire – after all, to each their own. In Asia, fair skin is widely promoted as a beauty standard, so whitening products are big everywhere and some people even go to extreme lengths and pay hefty amounts of money just to have their skin lightened.

But health concerns have been raised as the skin whitening trend continues. Risks of cancer and other skin conditions are brought to light after some whitening methods are introduced, such as skin bleaching. Doctors also enumerated ingredients that should be avoided in order to stay cancer-free while having your skin whitened.

That said, let’s talk about how to stay safe while whitening your skin.

How Skin Whitening Works

Our skin has special cells called melanocytes, which is responsible for producing pigment, a.k.a melanin. If you have dark skin, it means your melanocytes produce more melanin compared to those of people with fair skin. In skin whitening or bleaching, this function of the melanocytes is blocked, reducing the amount of melanin they normally do, so that you’d have lighter skin in turn.

Safe Ingredients

If you wish to lighten your skin, only stick to products that use vitamin C, vitamin A, or vitamin B3 to reduce melanin production. These vitamins are safe blockers and you can find them in over-the-counter skin whitening toners and other topical products. Herb ingredients such as licorice and emblica, as well as fruit acids such as glycolic acid, are also safe for the skin and health.

Unsafe Ingredients

If you’re not careful when you shop, you may end up purchasing affordable but harmful products that increase your risk of developing cancer and other skin conditions. Every time you look for whitening products, always read their ingredients list, and avoid anything with the following:

  • Hydroquinone

Only 2% or less hydroquinone content is considered safe. Anything above is toxic to the body, so it’s best to stay away from this ingredient.

  • Mercury

Applying anything with mercury on your skin is one of the worst things you can do to your body. It’s a toxic metal that can cause kidney failure and problems to the nervous system.

  • Steroids

Steroids thin your blood vessels and reduce blood flow, making your skin look paler and thus fairer. With prolonged use, complications may occur in blood pressure levels, blood sugar, and even in mental health.

  • BHT or BHA

Butylated Hydroxytoluene andButylated Hydroxyanisole are proven to cause cancer in animals as per tests. If that’s the case, it’s best to steer clear of these ingredients.

  • Dioxane

This is unregulated in most countries because of its toxicity, so stay away from dioxane as well.

  • Fragrances

If you have sensitive skin, fragrances may give you allergic reactions such as irritation, itchiness, or inflammation, so it may be better to avoid them.

DIY Skin Whitening

If you’re super health-conscious but would still love to whiten your skin, you can try a DIY bleach formula. It only consists of pure lemon juice and hydrogen peroxide, but be extra careful when using them, because they may get in your eye and irritate it. If you have dark spots you wish to eliminate, safe home remedies include apple cider vinegar, aloe vera, and green tea extract, so opt for any of those.

Remember that all skin colors are beautiful, so even if you wish to lighten yours, keep in mind that your darker skin still makes you beautiful and it also deserves your love and praise. Treat your skin with care by using only products that are proven safe and effective.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 of the Best Ways to Invest in Yourself

5 of the Best Ways to Invest in Yourself

As adults, most of us are good at putting others first- we care for our kids, our parents/ grandparents and our partner. We’re always there to provide a shoulder to cry on for our friends and give them advice, but when it comes to ourselves we can be at the bottom of our own priority lists. Many of us can actually feel bad or guilty when we invest time or money into ourselves, but it shouldn’t be the case. Always remember that you’re important to, and you deserve to be happy. Investing into yourself shouldn’t be seen as selfish, but necessary. Here are a few of the ways you can go about it.

Learn to drive

Research shows that fewer millennials tend to drive than generations before them, and when they do, they get their licenses much later. There are lots of reasons for this, from busy cities not being car friendly to the accessibility of lift apps like Uber and more reliable public transport. However, being able to drive is still a really useful skill to have. If you want to move away later in life you won’t be able to rely on the public transport system as heavily. Being able to drive can also improve your job prospects. Even if you don’t plan on purchasing and driving a car right now, taking your lessons and getting your license means you’re able to in the future if you need to. See learning to drive as an investment in yourself, it’s a useful life skill which could come in really handy. 

Focus on health

There’s only one you; you only have one body so it’s important to take care of it as best you can. Your health is an investment, buy good quality food that’s going to nourish you and skip out on the cheap, convenient rubbish. You don’t have to have a gym membership to get fit, but if you find that having one encourages you to workout then don’t feel bad about spending the money on it. Spending any kind of time or money on your health is never going to be a bad thing. Eating well doesn’t have to be difficult, and these days it’s easy to fit it around your everyday life. From mail order, high quality foods delivered to your door (check out this omaha steaks review as an example) to opting for a healthy restaurant or a healthy dish at a restaurant if you go out. These days, most places cater for those looking to eat less fat or calories, so it doesn’t mean you need to give up going out and eating with friends. 

Improve your smile

Your smile is so important; it’s how you communicate with the world and is closely linked with your self esteem. If you’re insecure about your teeth, you can find that you hold back, you cover your mouth with your hands or try to avoid smiling instead of just being in the moment with others. If you don’t like the way your teeth look, consider going to a dentist and seeing what they can do- veneers, teeth whitening and braces are amongst the treatments you can have. Taking care of your newly fixed up teeth is important too. learn about flossing and the importance of regular brushing. Even missing out on brushing your teeth a couple of times can be enough for cavities to start or stains to develop so it’s important to be consistent. 

Get educated

Most of us couldn’t wait to leave school and get out into the big wide world, but later on as adults we can appreciate how incredible education is. It opens your mind and opens doors in your career, taking on more education is a smart move regardless of what path you’re on in life. 

Travel

Finally, travel is more than just a luxury. It’s great for mental health and personal development, there’s nothing quite like experiencing new things around different cultures in different climates and completely different ways of life that makes you question your own. Travel gives you perspective, builds memories and gives you stories to tell. If you have the time and money, always grab the opportunity with both hands. You don’t always need a huge budget- road trips, backpacking and camping are all cheap and cheerful and allow you to go to new places without spending a fortune on hotels.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.