Tag Archives: balanced diet

Simple Ways Young People Can Prevent Cancer

Simple Ways Young People Can Prevent Cancer

Cancer can happen unexpectedly. It does not care for age, so even young people can be diagnosed with it. While it can be cured when identified early on, prevention is a lot better than treatment. It does not take a huge life change to prevent cancer. There are simple but effective ways that you can do to decrease your risk of catching it.

Starting at a young age is the best way to prevent cancer later in life. The longer you follow healthy practices, the lower the risk you have. Here are some of the most common yet most preventable types of cancer:

Skin Cancer

According to the Skin Cancer Foundation, skin cancer is the most common kind of cancer in the USA and the rest of the world. What is alarming about it is that it is common even among those that are in their 30s. When you do not take good care of yourself, you can even get skin cancer again after being cured of it.

Fortunately, skin cancer is highly preventable. It is caused by excessive exposure to ultraviolet rays from the sun. You cannot avoid going out, but what you can do is protect your skin from damage. The least that you can do is to stay under the shade when the sun is too intense. Similarly, avoid tanning when you can, especially artificial tanning.

The other best way to protect your skin is through skincare. One of the first things that you should do is wear sunscreen whenever you go out. Most people only do it when they are at the beach, but it should be done every time you expose yourself to the sun. Moisturizers and serums that have repairing ingredients will also help lessen the damage. For those with sensitive skin, consider looking at products with all-natural ingredients such as green tea and vitamin C soaps and serums.

The important thing about skin cancer prevention is consistent practice. Doing it once cannot have the same effect because sun damage accumulates over time. Starting as early as when you are a teenager or in your 20s can reduce damage in your older years.

Lung Cancer

In the United States, the type of cancer that causes the most deaths is lung cancer. It kills more people than breast, colon, and prostate cancer combined. Although you may still get it if your family has a history of lung cancer, adopting healthy habits can greatly improve your chances. Even simple exercises can also reduce your risk if you cannot rehabilitate yourself.

Smoking tobacco continues to be the leading cause of lung cancer. Even if you have already started, you can still prevent yourself from getting lung cancer by quitting or reducing the amount you smoke. At the same time, secondhand smoke also increases your risk, so it is best to avoid being around people smoking.

For those that really cannot help themselves, some studies have shown that exercise can counter its effects. Your fitness level can be affected by smoking, but a fit smoker has lower risks than inactive ones. In particular, aerobic exercises such as jogging are what you should do. These exercises improve lung capacity and strengthen the heart.

Colon Cancer

Sometimes, strange and irregular bowel movements are not just a sign of diarrhea, but there is a possibility that it is colon cancer. Although it may be unpleasant for most people, checking your stool is a good way to identify whether something serious is going on with your colon and rectum.

Whether due to school or work, many people tend to neglect their health because of stress. While it is a fairly common practice, doing so continuously can increase your chances of developing colon cancer. Even eating healthy is difficult for many, but fortunately, there is a simpler way to do it.

One thing that can prevent this type of cancer is having a balanced diet. If you don’t have time to cook every day, you can prep your meals in advance. You need a combination of vegetables, protein, and grains. These can be cooked ahead of time and stored in the fridge for later days. All you need to do is get some Tupperware and portion them out. Once you are ready to consume it, reheat them in the microwave or do so at work.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Finally Want To Make A Change To Your Health This Year?

Finally Want To Make A Change To Your Health This Year?

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We all want to be healthy – it’s ingrained in our very nature. After all, it’s the key to survival. But it’s about more than that. It’s about living a happy life. Still, finding the motivation to improve your lifestyle can be tough. You might observe others who live healthy lives and feel that their kind of lifestyles would be difficult for you to maintain. However, there are plenty of different ways to take care of your body and your mind. If you finally want to make a change to your health this year then the suggestions in this post should provide you with the guidance that you need.

Improve your eating habits.

If you finally want to make a change to your health this year then you should start by improving your eating habits. It can be hard to develop a healthy diet because there are so many food options in the modern world but it isn’t always clear which options are actually good for you. You should aim to avoid refined sugars and saturated fats. That doesn’t mean you have to avoid all treats, but you should have a moderated and balanced diet. You should consume more water than sugary soft drinks. Your goal is to maintain a healthy weight. Fill your diet with natural foods such as fruit, vegetables, legumes, and whole grains. Those food groups will give you the nutrients you need.

Put a stop to unhealthy behaviour.

You also need to put a stop to unhealthy behaviour if you finally want to make a change to your health this year. The healthy habits you adopt won’t have the positive impact you desire if you keep up bad habits that negatively impact your mental and physical wellbeing. For instance, we talked about maintaining a healthy diet by reducing your intake of bad food as well as eating more greens. The same goes for things such as excessive alcohol consumption; many people consume vices in moderation, but you need to know when the occasional treat (such as a glass of wine in the evening) has become a little too frequent. If you’re trying to self-medicate because of physical pain then you might want to check out SHIPS Med. They can provide treatment for migraines and even chronic pain. You could put a stop to unhealthy behaviour by finding healthier ways to work through your struggles.

Take the importance of sleep seriously.

So few people fail to appreciate the importance of sleeping properly. However, this is the most important part of your day; it’s the time your body needs in order to restore its energy and get everything back in working order. Like a phone that reduces its functionality as it starts to run out of battery, your body and mind both fail to work at their optimal levels if you don’t get enough rest. Everybody knows this. You can feel the depletion in your energy levels as you try to face the day after a bad night’s sleep. But you might try to solve that with some caffeine or a cold shower.

Nevertheless, sleep deprivation can lead to other health problems that can’t be fixed with copious amounts of coffee. It can make you prone to colds and illnesses because it weakens your immune system. It can even slow your metabolism; so, your healthy diet might not have the effect you desire. Start sleeping properly and you’ll see an improvement in your overall wellbeing.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.


5 of Nature’s Gifts to Keep You Healthy

5 of Nature’s Gifts to Keep You Healthy

Most of the health problems begin with an inappropriate diet. The 21st century has forced mankind to speed up and cope with the limited time they have. This has undoubtedly resulted in adverse effects on human health. The ready to eat meals are the key initiators towards an unhealthy lifestyle. The result is pretty obvious. New diseases have been discovered that were unheard before. Keeping up with a good and healthy diet intake is the best that you can do stay healthy and avoid diseases. Here are five of nature’s best gifts to mankind for a healthy life:

1. Garlic

The famous words from the ancient Greek physician Hippocrates were,’let food be thy medicine, and medicine be thy food.’ He used to prescribe garlic to his patients to treat a variety of conditions. Confirming the medicinal benefits of garlic modern medical science has also started using it as a key ingredient in many medicines. It is known to be helpful in combating common cold, high blood pressure, improving cholesterol in the blood and reducing the risk of heart diseases.

2. Ginger

Another treasure from the grandma’s chest is ginger which has incredible medicinal benefits. It can treat nausea, inflammation in the bowel, chronic indigestion, and a lot more. It is commonly used as an ingredient in tea to fight sore throat and cold.

3. Flax Oil

Flax seeds are a rich source of protein and fiber. The oil extracted from these seeds can be used for routine cooking. It is known to be rich in omega 3 fatty acids. A teaspoon of flax seed oil in the routine diet can help reduce the risk of cardiovascular diseases. It can also help detoxify and remove heavy metals in your body naturally. Nevertheless, new research claims that flax seed oil can also help fight the development of cancer cells in the body.

4. Honey

This is the most natural replacement for sugar. A rich source of energy and beneficial in a number of ways, this nature’s gift surely deserves a stellar remark. It can help regulate blood sugar levels, blood pressure, cut belly fat, digest large fat globules, and also control cholesterol in the blood. Honey is a profound remedy for cardiovascular diseases.

5. Apricots

One of the most beneficial and fiber-rich sources of energy are apricots. The exact origin of this fruit is still a topic of debate. The plethora of benefits this fruit has to offer is simply amazing. A rich source of vitamin A, fiber, and antioxidants, this fruit helps keep your heart healthy. It is also known to cleanse the intestines. And not to forget the anti-aging benefits that it has on the skin. This fruit is simply the most versatile. Including apricots in your daily diet can help you avoid any dietary ailment.

Although a nutritious diet is the best at fulfilling the body needs, these dietary inclusions can enhance your body functioning in addition to the adequate nutrients. These natural products are easily available at a grocery store near to you. What could possibly be the best way other than these simple solutions to keep diseases at bay?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.