5 Simple Ways To Improve Your Appearance
Your appearance creates a lasting impression in people’s minds. Besides, a well-groomed look boosts your confidence levels and mental health while mitigating anxiety and depression. Various psychological studies have shown that physical appearance is key to attracting people and forming relationships. If you wish to improve your looks, here are some tips to consider.
Improve your posture
Research conducted by the University of Louisville revealed that women who stood straight were considered younger and more attractive than others who were slumped. To improve your posture, you may embrace exercises like bridges and planks. You may also keep your shoulders back and relaxed, pull in your abdomen and keep your fit at hip-distance apart. It will be best to balance your weight on both feet and not tilt your head forward, sideways, or backward. You may also invest in shapers to further enhance your posture and define your body.
Take care of your skin
Another great way to really look after your skin and refresh not just your overall appearance but your confidence levels too is to treat yourself to some Skincare MicroNeedling.
MicroNeeding is a process of controlled micro-injury to the skin, this then triggers the release of new collagen & elastin. Collagen and elastin are the golden tickets for producing younger, fresher-looking skin. It is also considered to be a much gentler treatment than other ablative options such as derma rolling or lasers as it causes much less damage to the skin. This also means that it allows for a quicker healing and higher success rate.
The great thing about MicroNeeding is that it can be treated for a plethora of skin concerns, not just for the aesthetic improvement of the skin’s appearance. It is also used to target brown spots, fine lines, and wrinkles. What is more, most of the body can be treated including but not limited to the face, arms, neck, abdomen, and back. If you are considering MicroNeedling then it is often advised that you undergo 3 – 6 treatments. This will of course depend on the area of concertation or the corrections you are hoping to make. Together with your skincare professional, you can decide upon the appropriate amount of treatments for your skin goals and budget, just be wary that the deeper the wrinkles or more advanced the damage the more treatments you are likely to require.
A good skincare routine can prevent wrinkles while maintaining your skin’s healthy glow. Besides, it keeps your skin younger and prevents other skin-related conditions from developing. What’s more, it boosts your confidence and your looks. Fortunately, you don’t have to spend a fortune to maintain a beautiful glow. You may eat a diet loaded with fruits and vegetables and stay hydrated daily. You may also avoid strong soaps and limit bath time to maintain your skin’s natural oils. It is prudent to use sunscreen to prevent the harmful Ultraviolet-B rays from hurting your skin.
A smile is an inexpensive but highly effective way of enhancing your beauty and overall looks. Smiling indicates positivity and calmness and gives people a good impression of you. Recent studies have shown that even forced smiles lower stress levels, relieve pain, and increase happiness. Therefore, you should wear a smile regularly, even when you don’t feel like it. Perhaps you are not confident about your smile due to dental reasons. In that case, you may visit credible dental clinics like DaSilva Family Dentistry to address your oral concerns and gain back your right to smile.
Don’t skip sleep
Sleepless nights can cause weakness and decrease your productivity. What’s more, it can speed the aging process and cause dark circles around your eyes. You can prevent these by getting 7-8 hours of sleep daily. Try to also avoid eating or taking caffeine later in the day and sleep in a dark room. You may also turn off your phone to prevent any interruptions with your sleep.
Don’t ignore your hair
Your hair is instrumental to your overall appearance and can give you a confidence boost. Besides, it is a part of your identity and gives you a youthful look. A study by Yale University also revealed that hairstyles reflect a person’s perceived intelligence and wealth. For these reasons, you may want to keep your hair healthy to improve your looks. You may wash your hair regularly with chemical-free shampoo and dry it naturally. It is best to use a wide-tooth comb to prevent hair damage and trim your hair regularly. If you decide to rock a new hairstyle, you should seek your stylist’s advice on the best ones for your face.
Improving your looks doesn’t have to be costly or exhausting. You may adapt these tips for a more alluring appearance.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.