Tag Archives: air quality

Why Breathing Right is So Important

Why Breathing Right is So Important

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If you’ve ever felt short of breath or experienced tightness in your chest, you’ll know just how uncomfortable it can be when your breathing is impaired. Of course, most people take breathing for granted but few of us are doing it ‘right’. How you breathe has a major impact on your physical health and your emotional well-being, even if you don’t realize it.

How Does Breathing Affect the Body?

Your breathing has a direct impact on your blood pressure and your heart rate. If you’ve ever noticed how your heart races when you feel anxious, this reaction is often triggered because of a subconscious change in your breathing pattern. When you get nervous or anxious, you take more shallow breaths and, as a result, your heart rate and blood pressure increase.

In addition to this, your breathing impacts how well your muscles are able to function. If you take shallow breaths, rather than deep breaths, you use the muscles surrounding your collarbone and neck, instead of your diaphragm. However, tightness in the muscles or poor posture impairs their ability to function adequately, which can make you feel like you’re not taking in enough air.

Can Breathing Affect the Mind?

Yes. Your emotions can have an impact on your breathing, but the reverse is true too, which is why breathing right is great for mental health. If you’re not breathing properly, it can fuel anxiety, rather than diminish it. This can lead to a vicious cycle where your anxiety affects your breathing and, in turn, your breathing exacerbates your anxiety, often leading to a panic attack.

In addition to this, consistent, short, shallow breaths can make you feel more stressed and overwhelmed. When your blood isn’t filled with oxygen-rich air, it can also cause confusion, which can make you feel even more out of your depth. Furthermore, breathing too rapidly can cause your carbon dioxide levels to drop, which can lead to a feeling of panic, dizziness, faintness, and/or nausea.

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How to Optimize Your Breathing

Now you know why it’s so important to breathe‘ right’, you’ll want to do everything you can to optimize your breathing patterns. Firstly, it’s important to ensure that the air you’re breathing in is as fresh and clean as possible. By having air ducts in your home professionally cleaned by DUCTZ, for example, you can ensure the air quality in your property isn’t having a negative impact on your well-being. Similarly, keeping your home well-ventilated will help to ensure you have constant access to fresh air.

Once you’ve taken steps to enhance the air quality, take a look at these top tips for improving your breathing patterns:

1. Keep Your Chest Still

If your chest rises and falls with each breath, it probably means you’re taking shallow breaths. Many people are surprised to learn that your chest doesn’t really need to move in order for you to breathe properly. When you’re learning how to take deep, diaphragmatic breaths, aim to keep your chest as still as you can.

2. Inhale Through Your Nose

Instead of gulping air in through your mouth, aim to inhale slowly through your nose. As you do so, place your hand on your belly and notice how it expands slightly as you draw breath into your body.

3. Exhale Through Your Mouth

When you’re ready to exhale, try to engage your stomach muscles. You can do this by attempting to pull your muscles towards your spine. As you exhale, purse your lips and allow the air to be expelled via your mouth.

Use Your Posture to Enhance Your Breathing

If you have poor posture, you may experience back or neck discomfort, but you may not realize that the way you stand, sit, and move could be affecting your breathing too. If you’re sitting in a hunched-over position, for example, your stomach muscles won’t be able to fully engage as you exhale.

By practicing good posture, you can breathe far more effectively, particularly when you’re learning how to take deep breaths from the diaphragm. When you first start experimenting with new breathing techniques, try to practice will you’re standing up or lying down, rather than sitting. This will help you to activate the appropriate muscles and allow you to feel the difference between taking shallow and deep breaths.

Breathe Mindfully

When you’re used to taking short or shallow breaths, it’s easy to overlook the impact it has on your well-being. However, once you begin to feel the difference that deep breathing makes, you’ll be acutely aware of how good it feels. By taking the time to practice deep breathing techniques every day and by being mindful about your breathing, you can enjoy the physical, mental and emotional benefits it brings.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Improving Your Home’s Air Quality

Improving Your Home’s Air Quality

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Air pollution is on the rise in general. But have you considered the air quality in your home in particular? So many of us automatically associate air pollution with being outdoors in busy city centres or major cities around the world. But the air in your home isn’t necessarily much different. While you can’t control air quality in the wider world, your home is one place you have a little more control over – and you can take measures to ensure you can breathe easy in the space you where sleep, eat, and generally relax in!


We produce dust in our homes on a day to day basis. It’s essentially an accumulation of skin cells, hair, and other bits and bobs that are dropped on the floor. But while it may seem settled on surfaces, it’s also present in the air. Don’t breathe it in – instead, dust, sweep, and vacuum regularly to collect up as much of it as possible.

Tackling Mold

Mold can spread through your home for a variety of reasons – damp being one of the most common. It can be easy to ignore if it’s isolated to places where it’s out of sight. But mold is much more than an eye sore. It’s unhealthy too. Spores spread in the air and can actually make you sick when you breathe them in. So, if you have mold in your home, don’t procrastinate. Contact specialists like Environix, who will be able to tackle and remove mold from your property professionally and safely.

Investing in Houseplants

Houseplants are said to be nature’s life support system. They naturally draw impurities from the air surrounding them and photosynthesise carbon dioxide into oxygen in order to survive. They’re the inspiration for air filters – and what’s better than the original, authentic deal? If you do invest in houseplants, be sure to do your research and only invest in plants that are appropriate for your home in particular. Many plants are poisonous or toxic if consumed, so if you have kids or pets, are generally better avoided.

Try Out Salt Lamps

Chances are you’ve already heard about Himalayan Salt Lamps or seen them about. They’re attractive lamps, carved from blocks of salt with a bulb inside. But did you know they’re supposed to be great for air quality in your home as well as being aesthetically pleasing? Experts claim that when the salt in the lamp is heated by the energy emitted from the bulb, it draws in water from the air. This water contains all sorts of bacteria and dirt, meaning the lamp draws in bacteria that you would otherwise be breathing in.

These are just a few different options you might want to look into and try out if you’re planning on improving air quality within your home. They can make a drastic difference, so they’re all worth giving a try!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Home Improvement Secrets No One Ever Tells You

Home Improvement Secrets No One Ever Tells You

There are hundreds, maybe even thousands, of blog posts and articles floating around that tell you how to improve your home. Whether you’re looking to sell it or you simply want to make it little more livable, then there’s plenty of advice out there for you. However a lot of the time it’s the same old advice over and over again. Clear out the clutter, rearrange the space, etc. This advice is incredibly helpful and can make a huge difference to the quality of your home. But these are far from the only things that you can do in order to improve your home. In fact, there are plenty of ways to improve your home that you might never have even thought about. With that in mind, here are just a few, slightly less obvious, home improvement secrets that you just might want to try.

Safety first

11477985596_c784fd104c_zPicture From Flickr

It’s hardly the most glamorous thing in the world, but the safety of your home should always be your number one priority. As important as creating a pleasant environment in your home is, few people would say that they’d choose their home décor over their family’s safety! Make sure that your smoke and CO detectors are all working and that you test them regularly, keep an eye out for damp and mold, and get your appliances regularly checked to prevent gas leaks. If you’ve got something more significant that needs dealing with, such as an asbestos problem, then it’s probably a good idea to call in a company like www.Schemel-Tarrillion.com. Don’t assume that just because you’ve lived in your house for a long time that you shouldn’t still consider safety to be incredibly important, houses can change over time and something that might not really have been a problem a year ago might cause some serious danger now.

Think about the ceilings

This is something that you rarely hear people talk about for one simple reason. Ask yourself this, when was the last time you actually look at your ceiling? It makes sense that you wouldn’t really give it that much attention. After all, no one spends their time constantly looking up. The walls tend to be the major focus of most people’s attention as they are pretty much constantly at eye level and they’re the place where you can hang pictures and really give your home a sense of personality. But your ceiling can make a lot more difference to a room than you might think. Natural light is an incredibly important aspect of any interior design, and your ceiling can really make or break the feeling of natural light in a room. If it’s clean and bright, then it’s going to reflect plenty of sunlight bringing a fresh energy into the room. If it’s painted in a dark color or it hasn’t been cleaned in a long time, then it’s going to leave the room feeling dull, dark, and drab.

Go natural

8083486437_069a407926_zPicture From Flickr

Just because you’re indoors, that doesn’t mean that you can’t bring a touch of nature into your home. Flowers and plants are one of the best forms of decoration that you can have in your home for a bunch of different reasons. For one thing, they’re constantly changing so you can have a dynamic décor in your home, preventing it from ever becoming stale. Not only that but plants help naturally improve the air quality in any room, making life indoors just that little bit nicer. There are plenty of places in just about every room where you can put potted plants and, if you’re feeling creative, you could even try some hanging baskets attached to the walls.

Never underestimate lighting

Lighting is one of the most important things in a room that many people almost never notice. Oh, they notice the effect that it has alright, it’s just that they tend not to realize what it is that’s causing it. If you walk into a room that feels dingy and cramped, ask yourself, is it really because of the size of the room? If you take a second look you might find that the room is actually a decent size, the only difference is that it’s so poorly lit that the place feels that way. The same works in the opposite direction, even the smallest home can be made to feel spacious with clever use of lighting. Of course, natural light is always the best option so make sure that you’re allowing as much natural light any room as possible, but you should also look into using lamps around the room. That way you avoid the slightly clinical feeling that overhead lights sometimes cause, and you can easily control the light levels depending on the time of day or the kind of mood that you’re trying to set.

Replace your doors

Knob Key Door Knob Key Hole Door
Knob Key Door Knob Key Hole Door

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Once again this is a part of your house that you simply couldn’t ever do without and yet ignore all too often. Doors are often to plainly functional that people forget that they are as much a part of the house as anything else. People often miss out on the doors when they’re cleaning their home, leaving them to collect dust and grime over time. Not only that but there are even smaller details on your doors that can make a big difference to your home as a whole. There’s nothing stranger than a house with a singular, charming sense of décor and style and yet something as simple as the door knobs spoils it. Try to find knobs that fit with the overall aesthetic of your home, it’s a small touch, and you might think you wouldn’t notice, but the smallest details can often make the biggest difference.

Doing these things alone is obviously not going to turn your house into your dream home, but they will make a big difference when used along with the more usual advice. These little details are really designed to get you to look at your home just a little more closely and to think about what you might have previously missed.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram