Tag Archives: age with grace

Skin Ideas: Looking Young While Getting Old

Skin Ideas: Looking Young While Getting Old

Let’s not sugar coat it. Are you one of those people who want to keep their youthful looks despite old age? If that’s the case, you have just landed on the right article. A young-looking skin awaits you after you learn the techniques inside this post. There is nothing wrong with wanting to keep a younger look while aging.

In general, everyone has to take care of themselves in all aspects; that includes looking after their physical attributes. Besides, it’s for their benefit as well; looking good can help increase a person’s self-esteem. Given this point, it is better to start caring for your skin right away.

The Desire to Retain Youthfulness

It is never a mistake to care for your skin to remain young-looking. It is also a must if your source of income has to do with it. Besides, it is also one of the ways you can apply self-love. So, here’s what you can do to help you achieve a younger look beyond your age:

Avoid too much sun exposure.

Even if the sun is a source of vitamin D, it is best not to expose yourself to it too much. You also have to apply sunscreen with a good SPF rating. In this case, it can protect you from the sun’s UV light that causes skin aging. Aside from that, you have to apply it every day, whether it’s sunny or not.

Take care of your face

Your face is the first thing that other people see. It is best to maintain its healthy condition, such as putting on sunscreen as well. Moreover, you have to remove the dirt from your face. You can use a facial foam cleanser to get rid of those unwanted particles on your face. Be sure to use gentle products to avoid adverse effects.

Drink plenty of water

You have to stay hydrated, and water is the best option to do so. You need to drink at least eight glasses of water every day to achieve radiant skin. Aside from that, it will also benefit your overall health. Dehydration is one of the reasons your skin can look dry and dull, so make it a habit to drink plenty of water.

Manage your stress levels

As much as possible, it is best to avoid the sources of stress. It can fasten a person’s aging process. However, it’s hard to get rid of these sources entirely. In this case, you need to learn how to manage your stress. You can meditate or pray that will free and relax your mind.

Stay active

Older adults still need to exercise. Staying active helps you relieve the stress associated with aging. In effect, you can be happy, resulting in younger-looking skin. Moreover, exercise keeps you away from the risk of developing various health issues. You can achieve the best quality of life because of this.

Get enough sleep

The body needs sufficient rest to recharge. For this reason, don’t take sleep for granted. Your skin uses sleep to create new collagen to prevent sagging. The chances are high that your skin will age faster and be prone to acne if you lack sleep hours. Given this point, make sure to get at least seven to eight hours of sleep every night.

Smile often

A smile can help reduce stress and increase positive vibes, which can make you look more youthful. Those who smile often look younger than those who don’t; people who frown look older than their age. A smile is free, so show it and enjoy the benefits it can bring.

Eat a healthy diet

As you age, it will be tough to get the nutrients you need to maintain your youth, but some foods can help you look younger. That includes fatty fish, vegetables, avocados, dark chocolate, and many more. The foods you take will reflect on your health and appearance. For this reason, you have to consume foods that will benefit both of them.

Enjoy some me-time

Some alone time can help you refresh yourself and benefit you a lot, especially your mental health. Aside from that, it is the best time to do the things that you love. Alone times allow you to reflect, leading to a change of outlook in life.

Socialize

After some alone time, spend time with the people you love. You can join groups, allowing you to meet other people and create a new circle of friends. Spending time with the people that makes you happy helps produce happy hormones. In effect, it can make you look younger.

As you can see, achieving a youthful look is not that hard. The techniques above don’t need too much effort. You only need discipline and make them a habit. In effect, you will have the youthfulness you want to maintain despite old age.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

TIPS ON HOW TO FIGHT THE PLIGHTS OF OLD AGE

TIPS ON HOW TO FIGHT THE PLIGHTS OF OLD AGE

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But it’s not just about fight the appearance of aging. It’s also about fighting the plights of old age that physically hold you back from living. And one thing that can hold you back during your twilight years is bad eye health. Aging can have a detrimental impact on eyesight, and you shouldn’t allow for your eyesight to be changed in this way. A way to do this is to make changes to your diet.

By opting for cereals that are ravished in whole grain. By choosing foods that are a good source of protein. And by cooking in a way that makes any fats you consume as healthy as can be. By implementing these three aspects into your diet, you will be doing all you can to fight the plight of old age that is bad eye health.

Another key to staving off the feeling of aging is to stay social. You don’t have to retreat into your own home, avoiding contact with others. (Well, at least after the pandenic is over.) Instead of introverting, try to stay as social as possible. Laughing with your friends brings youth. Community and group spirit can work wonders for the soul! This is evident right into the depths of old age – groups such as Seniors Helping Seniors go to show just how positive bonding with others and helping others where you can is for your health, happiness and wellbeing.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Making Sure Your Prime Is Your Prime

Making Sure Your Prime Is Your Prime

https://unsplash.com/photos/e3OUQGT9bWU

When you were a kid, you almost pictured how you’d look, behave, work, and feel when you were well into your life as a fully-functioning adult. When your mind wasn’t occupied with the latest fad, you thought about how everything would go. You got a more vivid idea of things during your adolescence because you began growing into it all. But now you’re well into your life as a competent and accomplished grown-up, and you’re now at the stage where you need to live the life that you pictured years ago. 

Obviously, a human being is only ever as old as he or she feels, but the prime of life really spans between twenty and forty years of age. Yes, you can pick specific ages if you’d like to be pedantic, but we’re going with some nice round numbers here. This space of time is when you’re at the peak of your physical, mental, and social powers, traditionally, so you’ve got to make the most of them, right? It would be a shame to see a wonderful human like yourself waste these years. If you want to really ensure that your prime really is your prime, then let’s look at things you should do. 

Eat Good

Inhaling all of the takeaway food and junk food is nice, but it should be something you do all of the time. If you want to be at the peak of your physical powers, you have got to feed your body with the good stuff. You learn about a balanced diet and all of the good foods when you’re little – now it’s time to put what you learned into practice! We’re not saying you should be an Olympic level athlete, but do yourself a favor and keep yourself in top shape.  

Exercise

Again, you don’t need to be an Olympian. Just doing a few bits of exercise that will get your heart rate up a few times a week should be good enough. Keeping active won’t only maintain your physical prowess, but it’ll also benefit you mentally. When you work out, your brain releases all kinds of happy chemicals that make you feel so much more confident and positive. Trust me, you’ll want that confidence and spirit at this age.  

Visit Doctor Regularly

This is something you should do, whether you’re at a prime age or not. A lot of people fear going to the doctor for a multitude of reasons. Maybe they’re just too shy. Perhaps they feel as though they’re burdening the doc. Maybe they just couldn’t be bothered. Don’t be like those people. If something’s up, you should get it checked. It could be something severe, or maybe you’ll just be prescribed some medication and told to buy some Listen Lively hearing aids. Whatever the outcome, you’ll be glad you went and got whatever problem you had sorted.  

Be As Sociable As You Can

Being around others, especially those you love, will also boost you – mentally and physically. People need to have that comradery for their own sanity, so make sure you spend a lot of time with your friends and family. Solitary confinement during your twenties and thirties would be a super sad existence.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Growing Old? You Can Be Beautiful As Well As Wise

Growing Old? You Can Be Beautiful As Well As Wise

As we grow older we acquire many applaudable attributes. We’re wiser, smarter, and more grateful for everything that we have. But one thing that doesn’t age quite as well are our looks. When we’re young we have everything on our side, but as time goes on things tend to turn on us somewhat, and we can sometimes end up looking not as attractive as we’d like. However, that doesn’t mean we have to give up on our looks. In the 21st century there is no excuse for us to not look out best, regardless of how old we are! Here’s how.

pexels-photo-112324Source: Pexels.com

Staying Active

Yup, you might have noticed that you don’t look quite as youthful as you once did. But think about it: when we’re young, we’re always running around, being active, regular men and women about town. As we age, we become more sedentary. If you want to stay youthful and beautiful, you should take up an exercise routine that’s right for you, one that’ll have your face looking fresh and your body look good. You’ll be glowing, basically, and everyone’s drawn to someone who glows!

Science Has the Answer

Of course, even if we work out as often as we want to we sometimes can’t mask some factors that we’d rather live without. If you can’t shift weight in one particular part of your body (you can’t, unfortunately, target weight loss when you work), you can always use a service like  GastroCenter’s Smart Lipo treatments and trim away the fat in those areas where the fat is hard to shift. Similarly, if your issue is hair loss – which affects around 50% of women and 80% of men during their life times – then you can look at consulting a hair transplant specialist and add some extra hair to boost a youthful look.

Being a Fashionista

There comes an age where we kind of slip out of the trend scene, where we’re not too sure what’s hot and what’s not. It makes sense, especially as we have so many other things going on in our lives. However, staying abreast of the clothes that’ll make us look at our best actually isn’t all that difficult – dedicate some time to reading the best clothing blogs for older people before you go shopping and you’ll look great when you return from the stores.

Living Well

Of all the things we can do, few affect our beauty greater than our lifestyles. If we eat well and don’t drink too much alcohol, we can carry on staying youthful for longer. If we live the lifestyle of a 25 year old, we won’t. Take care of yourself and you’ll naturally stay youthful and beautiful.

Accepting Who You Are

Of course, you can’t fix every single ailment. At some point you’ll need to learn to accept some of the flaws that can’t be fixed. Part of being beautiful is having confidence, and if you have confidence then people will notice it. Sometimes it’s much more about our attitude to ourselves and life than we think!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram