Tag Archives: afraid

Why You Shouldn’t Be So Scared Of The Future

Why You Shouldn’t Be So Scared Of The Future

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No matter how old you are, if you’re still here, you still have a future, and while some people are suffering illnesses and know how long they have, for most people, we have no idea, and we need to look towards and plan for the future. Many people are scared of the future, and they think that this will get easier with age.

When you’re younger, you might be scared of going to a new school, then scared of going to uni, afraid of getting your own place, scared about whether you’ll be able to find a job, what you’ll do for a career and then frightened you won’t meet a partner, afraid of having a baby…

The list goes on, and to be honest; it never gets any easier. You will only have these first times once, and as you get older, the new things just keep changing. For example, you might be scared of living alone, fearful of falling, scared of moving into a care home, or perhaps you need to see here to find out about assisted living.

There are many different directions your life may take, but as you only get one life, there’s no point in spending it feeling scared. Here’s why you shouldn’t be scared of the future:

Did It All Turn Out Alright Before?

Think about the past now; what were you terrified of? Did you survive moving to that new school? Did you make friends and even still have some today? Think back to that job interview you were so scared of, okay you didn’t get it, but that turned out to be a good thing because if you did you wouldn’t be working where you are now and have met all the wonderful people you work with. Do you see?

While something that you’re scared of right now might seem like the most significant thing in the world, in the future, it will just be another story to tell. So don’t waste your time being frightened of it, you don’t know how it will turn out, so just go with it. 

Enjoying Today Is A Gift

The best gift you could ever give to yourself is the ability to enjoy today without worrying about tomorrow. Take your anxieties on bit by bit, which will make everything more manageable, and realize that your future is not out to get you. 

You Can’t Control It

Many people’s uncertainties come from wanting control–control over what happens next, how it happens, and how they’ll react in the moment. But it’s just not possible to know the future and control how it pans out. If you are scared of tomorrow, think of the things you can control today, the things you have now, think of just today, and how you can get through it. Think of how you can make today slightly better, think of how you can make this day a good day in case history repeats itself tomorrow. Think of making today count, maybe that is the only possible way you can prepare for tomorrow.

It’s Far More Fun To Imagine The Best

You might think that being cynical is being realistic, but actually imagining the best possible scenario can help you feel good in the now and move into uncertainty with a little more confidence. 

It’s Exciting To Be Open To Uncertainty

Rather than avoiding your fear of uncertainty, it can help to get intentional about it. That doesn’t mean trying to eliminate it immediately but creating a little more space to accept and allow uncertainty here and there.

Tia, and TipsfromTia.com  is trying to keep you looking good and
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Coping With The Fallout Of Trauma

Coping With The Fallout Of Trauma

If you haven’t heard of it, PTSD is one of the leading debilitating disorders in life for those who have been through a trauma. Trauma is defined as a deeply distressing experience, and PTSD – or post-traumatic stress disorder – is the fallout of that traumatic event. You may have come across PTSD when people speak of the military, and it’s very common in soldiers because of the events they are exposed to on a daily basis. The thing is, PTSD can be triggered in everyday events in life if they take a sinister turn.

When you go through a traumatic event, your body shuts down mentally to protect your emotions and help you to cope with the feelings more slowly. When you go through a horrific event that puts your body’s stress to the limit, you can be left feeling like you have to pick up the pieces of your shattered self-esteem. Coping with the aftermath of a traumatic event in life takes a lot of time and sometimes, compensation. If you have been through a vehicular accident, the resultant shock and stress on your brain can cause flashbacks that can make you feel weak, shaky and afraid. Your body goes into shock after a trauma because it needs to allow you to heal physically before it can work on your mind.

There are those out there who cope with a traumatic event by looking into the legal side. When something horrible happens, the feeling of needing justice to help move past the event is one that is overwhelming. Companies like http://nealefhima.com/riverside/lemon-law/ specialise in helping others to get the compensation they need to help them to get through the loss they incur as a result of an accident. This type of closure can go toward the coping with PTSD and other feelings after an injury. There is no right way to cope when a stressful event happens, there is only the best way. The coping mechanisms you choose to use to gain closure and heal your mind are just as important as the physiotherapies and hospital time spent getting over the physical side of an accident.

Recovery is a process, and it’s so important for people to understand that before they can move on mentally. The stress reactions that you feel may not just happen once, and may continue over a period of time. For some, this is debilitating and can prevent them from working. For others, the resultant trauma following the stress is as bad as the accident or event itself, as it can make you feel helpless and scared. One of the best ways anyone who has survived a traumatic event can cope is through talk therapy. Support is critical in the aftermath of fear and so group therapies, one on one counselling and cognitive behavioural techniques like these are going to help toward that recovery that is so necessary. Relaxation methods like yoga, meditation and exercise can also go a long way to helping your recovery.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.