ORGANIC HEALTH & HOME

Natural Ways of Relieving Pain

Natural Ways of Relieving Pain

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If you have ever experienced chronic pain or long term illness, you will know that pain is not something that is easy to live with. There’s no getting used to it, no matter how long it lasts. Medical professionals have invested hundreds of years’ worth of research into how to best relieve pain, and yet there are still unanswered questions when it comes to this area of medicine.

If you regularly experience pain due to injury, illness or a chronic condition, you might be in search of an alternative method of pain relief. Hospital-prescribed pain relief can be extremely helpful, but there are downsides, such as addiction and financial difficulty.

In today’s post, you will learn some natural ways to relieve pain that are said to work wonders for people all around the world.

1. CBD/Marijuana

Although a somewhat controversial subject, marijuana has been used for decades as a form of self-medication. Now, in some parts of the world, doctors are even able to prescribe marijuana-based products, and consumers can buy them in stores.

The cannabis plant has anti-inflammatory properties that can soothe aches and pains. Although it’s not for everybody, using CBD (an oil extracted from the cannabis plant) or traditional marijuana works wonders for some users with chronic pain. If you are concerned about how it might look to the people in your life, you don’t have to tell them! Your method of pain relief is private to you. You can invest in a “doob tube”  that discreetly stores your marijuana in a simple case.  You might also want to use Delta 8 Vape Carts if you’re looking for a potent THC solution.

2. Massage

Massage is regularly sold as a spa-day kind of treatment, but in actual fact, massage has powerful healing properties for pain. Masseuses are able to correct postural issues over time, as well as improving lymphatic drainage, stimulating circulation and providing muscle relaxation – all of which can contribute to low pain overall.

3. Turmeric

Turmeric is a herb that is used medicinally for all sorts of ailments, including arthritis, IBS, menstrual cramps and skin problems. A powerful anti-inflammatory, turmeric can soothe irritated areas of the body if consumed daily in tea, tablet form, or in delicious recipes.

4. Gentle movement

There’s a well-known phrase: “Movement is medicine.” Gentle movement can be an antidote to things like rheumatoid arthritis, poor digestion, or an acute injury. Doing vigorous exercise is unlikely to help with chronic pain, but slow, controlled movement such as tai chi,  yoga or even walking can be a great natural pain remedy.

5. Physiotherapy

In a similar way to massage, physiotherapy can help solve acute problems, such as bad posture, pain after injury, or stiffness caused by illness. Working with a physiotherapist who can give you at-home exercises is always worth the investment if you experience large amounts of pain.

Final thoughts…

If you are struggling to find medical pain relief that works for you, why not try any of these five natural pain remedies? Always consult a physician before trying any of these natural pain treatments, as not all of them will be suitable for every person with chronic pain.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

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4 Things Your Business Needs To Do To Be Considered Safe

4 Things Your Business Needs To Do To Be Considered Safe

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If there is one thing that all businesses today need to be concerned with, it is health and safety. It does not matter whether you run a construction company or you are in charge of an accounting office, health and safety is an area whereby you cannot cut corners.

Not only do you need to be physically safe, but also mentally safe. Putting extra things in place like installing actual door closers to ensure a door shuts behind you or getting automatic shutoff appliances for the breakroom can be simple ways to increase mental and physical safety.

Because no matter how safe a working environment is, there are always going to be risks. With that being said, read on to discover some important health and safety tips for all business owners to follow.

Read: WORKPLACE CONFIDENCE ZAPPERS (AND HOW TO BEAT THEM)

Get familiar with the legislation pertaining to your business –

The legislation doesn’t just ensure the safety of your employees, customers, and anyone on your premises. It also ensures that you’re able to cover the costs of injuries sustained by your workforce through provisions like the Affordable Care Act. Working with experts can help you avoid things like an ESRP penalty that can be levied if you’re found to be non-compliant. Due diligence is necessary to ensure that you’re providing for the rights of your workers.

There is only one place to begin, and this is with the rules and regulations that are in place. You need to make sure that you are up-to-date with all of the laws that relate to you. This includes general health and safety regulations, as well as those specific to your industry. There are also regulations on certain working practices, for example, manual handling. Most businesses will have a sizeable number of rules they need to adhere to. Of course, there are specific rules per industry, as nursing home neglect lawyers will tell you, as there are incredibly stringent rules in the care sector.

Keep a well-stocked first aid box –

No matter the size of your company, you need to make certain that you have a first aid box, and you need to make sure that is stocked properly too. There should be someone assigned to monitor the contents of the box so that you can be sure any items are replaced as soon as they need to be. You also need to make sure that there is always someone on-site who has an up-to-date first aid qualification.

Always research suppliers carefully –

It can be very tempting to simply leave your business’s health and safety in the hands of a contractor. However, you need to remember that the level of service provided by these businesses is going to have a massive impact on your own. If you do not choose with care and the service in question is not carried out properly, there are still going to be health and safety risks, and it will be your neck that is on the line. Whether it is asbestos roof encapsulation you are looking for, or you need a provider of Personal Protective Equipment (PPE), take your time to carry out all of the necessary research and read reviews too.

Read: HOW TO ENCOURAGE PROPER EMPLOYEE COMMUNICATION

Keep a written record –

This is the final piece of advice, and it is a pivotal one. You need to keep a record of all of the health and safety measures you are taking as a company. Not only this, but you need to record any accidents, injuries, and illnesses that happen in the workplace.

So there you have it: some of the most important health and safety tips for all businesses to follow today. It does not matter what business you run, what your working environment is like, or how many employees you have at your business, you need to make sure that health and safety is your main priority. Follow the advice and suggestions that have been provided above as a starting point but make sure you read up on all of the legislation that is relevant to your business and your industry.

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

ORGANIC HEALTH & HOME

How You Can Get Through an Injury

How You Can Get Through an Injury

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Getting injured whether it is through an accident or medical malpractice is already a stressful scenario, but knowing how to overcome this will help you immensely when you are not sure what to do. Here is some advice on what you could do if you find yourself dealing with an injury and do not know what to expect. 

Get Yourself Checked Out By a Medical Professional 

Getting medical attention is most definitely important when you have acquired an injury. You want to ensure that you get the medical attention that you require. Even if you think you are being a burden to the doctors, you just never know what long term health effects you may have after acquiring an injury. 

Hire Legal Representation 

The legal world is full of complicated terms and conditions that can easily overwhelm you if you are not familiar with how it works. So sometimes it is necessary to consult a professional in this field such as an attorney. In this instance if you have required an injury that was not necessarily your fault after seeking medical treatment, then it will be useful to consult with medical malpractice attorneys. They are proficient in this area of the law and would be able to provide you with the necessary advice that you need to overcome such a stressful and difficult situation. 

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Organize a Meeting With Your Employer

The injury you are currently dealing with may require you to have some time off from work which is something that is out of your control. Ideally they should be supportive towards your recovery but it is important to inform them of this updated situation so that they can plan cover for your shift. You should then keep in contact with them to provide them with updates regarding your recovery and when you are fit to return to work again.  

Look After Your Own Wellbeing 

Ensuring that you spend time resting both mentally and physically will be necessary for your own recovery plan. You want to allow your body and mind to heal properly so to do this you need to look after your own mental wellbeing. Work on strengthening your body after your injury with various exercises, a good diet plan and consulting a mental health professional to help you discuss any anxieties you may have. 

Keep Yourself Busy 

If you need to spend prolonged time at home recuperating then you want to prevent yourself from getting bored, so that you do not become lazy, particularly mentally. Keep your mind active with puzzles, reading books and doing creative activities, along with laying on the sofa watching Netflix.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Is There A Way Of Curing Hearing Loss?

Is There A Way Of Curing Hearing Loss?

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There are a lot of different sorts of hearing loss. In this blog post specifically, we are going to take a look at sensorineural hearing loss and how this can be treated. 

For those who are unaware, sensorineural hearing loss occurs when damage has happened to the inside of the ear or the nerves that travel from the ear to the brain. This is a permanent form of hearing loss. It can result in loud noises sounding muffled. If you experience this type of hearing loss due to some surgery that has gone wrong, hiring a medical malpractice attorney comes recommended.

With that being said, read on to discover more about sensorineural hearing loss and how this can be treated.

What are the symptoms of sensorineural hearing loss?

There are a number of different symptoms that are associated with sensorineural hearing loss. This includes your perception of loudness being affected. There are a number of other signs to look out for as well. This includes your capability to distinguish different types of speech signals deteriorating. You may also have reduced sensitivity to soft sounds. If these are all symptoms that you have noticed, it is important to get in touch with a hearing loss specialist as soon as possible so that they can diagnose the problem and help you to get to the bottom of it. 

What are the causes of sensorineural hearing loss?

There are a number of different reasons why people experience sensorineural hearing loss. This includes birth-related and congenital hearing loss. Injections that are given during pregnancy, as well as hereditary predispositions, premature birth, and complications during birth, can all result in sensorineural hearing loss in newborns. In addition to this, genetic conditions can cause sensorineural hearing loss, which can impact infants from birth or develop later in life. 

Aside from this, sensorineural hearing loss can be caused because of noise exposure. Being exposed to loud noise can result in inner ear damage. Drugs and medication can also be to blame. As sensorineural hearing loss can be a side-effect of certain medications and cancer treatment. However, the main cause of all forms of hearing loss is aging. The first signs of progressive hearing loss can be issues in understanding speech when there is background noise. 

Sensorineural hearing loss

Early treatment is a must when it comes to sensorineural hearing loss. This can lead to reduced life quality and isolation. This kind of hearing loss can rarely be turned around using surgical or medical procedures. However, hearing aids can often help to make life better and more comfortable for someone who is experiencing this type of hearing loss. It is best to visit a professional hearing aid specialist in order to get assistance with diagnosing and treating sensorineural hearing loss.

When you see a hearing loss specialist, they will carry out testing to determine the prognosis. They will ensure that you have the right type of device and that it is tuned to suit your requirements.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Females: That Time of the Month.

FEMALES: THAT TIME OF THE MONTH.

The friend that never lets you down, Aunt Flo, The Curse… There are dozens of nicknames for a women’s monthly period. Some would say, ‘On the Rag’ is the crudest one of them all. However, the phrase comes from what was used before disposable pads were invented.  Thanks to some nurses in France who were inspired by the original, war-time invention from Benjamin Franklin, started using wood pulp bandages for that specific time of the month. This then, encouraged manufacturers created the first disposable pad for purchase in 1888. Still, rags, also called, Sanitary Napkins, were still commonly used in household throughout the 1950s.

Period Poverty

In today’s society, a majority of women have at least experienced one period overload or ran out of pads just went they needed one the most. But can you imagine not having a pad or even rags during that time of the month? That is exactly the case for some females in some parts of the world. The belief in some cultures is that a woman is impure during that time of the month and must be banished until she has finished her cycle.

The largest problem with not having a pad or rag to discreetly hide a female’s monthly ‘friend’ is the lack of sanitation during that time. We know that the body sheds a lot of stuff during that time, so it is a major health risk to oneself and others to not have it confined into one area. Plus, the inability to wash their hands in some locations can cause a snowball of health complications.

Disposable Pads: The Convenience is Great, but so is the Harm?

Disposable pads are a blessing, for sure. Yet, pads and diapers have taken a large toll on the environment. It is believed that biodegradability for a single diaper is 500 years. However, these disposables can now be recycled! In Canada and other places in the world, they can toss pads into the regular, curbside recycling bins. Other locations in the world must put in a little more effort. There are several companies out there that have specific pick-up collection companies for pads and diapers.

Going Old School with a Twist

Tradetoaid.org

For those that don’t have the time to find a local pickup service for their used feminine products, but still want to go with an old-school way of handling their monthly flow, in a way more sanitary method than back in the day, there is a product from Tradetoaid.org. Reusable pads.

Reusable pads are included for every kind of flow day needed. The reasonably priced kit that is available includes 2 light-flow, 2 medium-flow and 2 heavy-flow pads. Each dark-gray, microfiber pad is infused with bamboo charcoal to prevent odor while encased in a recycled waterproof lining to prevent leakage. The soft material is non-irritating, and the snap closure keeps the pad in place on underwear. Washing is also easy. Rinse (or soak with tea tree oil to help remove stains) and toss into the washer. Line-dry is the best option, so the pad doesn’t lose shape. Using them might feel different, at first, but you will soon find that you can confidently replace disposable pads with reusable ones to get the same protection.

Helping Out Others

Being a woman has its challenges, for sure. Yet, could you imagine missing work or school because it’s that time of the month? Sadly, it happens in places all over the world. A lot of great companies understand the seriousness of period poverty and are choosing to do something about it. Tradetoaid.org and other manufacturers of feminine products have decided to make a solid guarantee to us, the consumers. When you purchase one of their products, they will donate a supply to a female in need to help in the fight against period poverty. Tradetoaid.org donates to women and girls around the globe, along with educating menstrual health in West Africa.

Our Mission: To End Period Poverty – Trade To Aid

As females, we all have our own menstrual stories and nightmares, but at least most have those experiences with some form of protection. Pads and tampons reduce exposure to many diseases and viruses during a monthly flow passing though the vagina. Just think, some women don’t have that luxury. But remember there is something you can do to help our fellow sisters in the world. When shopping for sanitary pads, whether it be cloth or disposable pads, be sure to look for a product that is allowing you to help out others just by buying something you already need.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Everyday Tips from Tia