But it’s not just about fight the appearance of aging. It’s also about fighting the plights of old age that physically hold you back from living. And one thing that can hold you back during your twilight years is bad eye health. Aging can have a detrimental impact on eyesight, and you shouldn’t allow for your eyesight to be changed in this way. A way to do this is to make changes to your diet.
By opting for cereals that are ravished in whole grain. By choosing foods that are a good source of protein. And by cooking in a way that makes any fats you consume as healthy as can be. By implementing these three aspects into your diet, you will be doing all you can to fight the plight of old age that is bad eye health.
Another key to staving off the feeling of aging is to stay social. You don’t have to retreat into your own home, avoiding contact with others. (Well, at least after the pandenic is over.) Instead of introverting, try to stay as social as possible. Laughing with your friends brings youth. Community and group spirit can work wonders for the soul! This is evident right into the depths of old age – groups such as Seniors Helping Seniors go to show just how positive bonding with others and helping others where you can is for your health, happiness and wellbeing.
Whether it’s a used Vauxhall Adam or a brand new Land Rover, you should always try to store your car under shelter. That goes for when you’re at home, i.e. a garage or parking in a public space. Public parking may be a little more difficult, but if there are any free spots that have shelter above it, then it’s worth choosing that as a place to park, rather than somewhere that’s out in the open. From a security viewpoint, it’s also beneficial to park within eyesight of a CCTV camera.
Be Aware Of Those Around You
As mentioned above, being wary of drivers is key. Not everyone is going to be as careful as a driver as you are, and accidents do happen. It is important, therefore, to be aware of everything going on around you. Keep an eye on your wing mirror and rear-view mirror at all times to make sure that you are doing everything you can to maintain a safe distance from other drivers. Look out for pedestrians who often have a bad habit of running across without the go-ahead of the traffic lights.
If you do experience an accident, make sure to stop straight away. This is an absolute essential. You need to make sure anyone who is hurt receives immediate medical attention. If there are no injuries, you will need to swap insurance details to ensure damage can be repaired. If you can’t come to an agreement on whose fault the incident is, you may need to get legal professionals, such as a Board of Appeal Lawyer involved in order to determine what should happen here on out. Using a lawyer is much more likely to swing the case in your direction than representing yourself.
This is a time of great anxiety for many of us. The Coronavirus pandemic and the subsequent lockdown are beginning to take their toll on our health, our wellbeing and our budgets. Many of us are struggling financially. Some freelancers and business owners have lost clients, some employees have lost their jobs or been placed on furlough without pay. Even the luckiest of us will likely have had to take a pay cut of at least 20%.
Still, it’s easy to think of our financial wellbeing as something beyond our control. However, this mentality does us no favors in the long term. All it does is cause us additional stress, and as we all know, stress can compromise our immune function. Which is the absolute last thing we all need right now. As such, let’s look at how we can take control of our financial health by plugging up some of the spending leaks that can occur while we’re on lockdown.
We’re all relying heavily on our energy supply right now. Most of us are cooking more at home, but we’re also spending more on heating and / or AC since the whole household is indoors all day. Not to mention powering the myriad TVs, computers and electronic devices that the whole family relies on to work and stay entertained all day and night.
That all adds up to a lot of energy usage. While much of this may be unavoidable, spending over the odds is not. Here are some ways you can take control of your energy spend;
Carry out a price comparison and see if another provider can give you cheaper energy in line with your usage.
Limit use of TVs and games consoles to specific hours in the home.
Encourage kids to read books, play board games or spend time in the garden
Stop leaving TVs, consoles etc. on standby overnight. This uses almost as much energy as if they were switched on. Turn them off at the plug.
Many of us will be overspending on our car insurance during lockdown, but this is entirely avoidable. First, see if your current insurance company is prepared to offer you a smaller premium in line with your reduced vehicle use. Failing this, there may be options to pause or cancel your policy or remove members of your family to save money. If all this fails, maybe you should consider switching to a new auto insurance provider. It’s a common fallacy that insurance companies will reward your loyalty. The truth is that they’re counting on you to let your policy roll over so they can hike up your costs.
Finally, food is an essential expense. But paying a fortune for it isn’t. As important as fresh fruits and veggies are, resist the urge to overspend on them. If you don’t use fresh produce quickly, it will start to wilt and it may end up wasted. Get plenty of canned and frozen goods in and master the art of batch cooking. You’ll be amazed how far you can stretch your grocery budget. Not to mention emerging from quarantine leaner and healthier than ever.
Nobody wants to think about their parents getting old and potentially suffering from poor health. We must, however, be prepared for the event that they develop a chronic health problem or increased fragility, because if or when the time comes you may need some extra help. Such decisions need to be shared with the whole family so that everyone knows what to do if the worst happens. Here are some helpful ideas on how to plan for the future of an elderly parent.
It will never be a simple or enjoyable conversation to have, but nevertheless, it is an important one. This concerns your parents, and this is only fair that you speak to your parent(s) about the plans when they are fully in a position to have the conversation. If you have brothers or sisters, do try to include them in the conversation, because everyone needs to be on the same page to prevent any conflict from arising in the future. Things to take into consideration include:
Their needs when it comes to future care
Their wishes as they grow older
Where they would like to live
Their financial situation
Any support that they may need now
How this discussion will pan out depends on your family dynamic, so try to pre-empt any triggers for potential fall out and tension during the conversation. This way, you can have an appropriate response ready beforehand to try to keep the discussion as calm and as productive as possible.
Assess their needs
You may have concerns regarding your parent’s health and wellbeing now. Maybe they have recently lost weight or had a few falls, or began to forget the occasional thing. Maybe their vision and hearing are not quite what it used to be. If this is the case, you need to think about and assess whether they have any urgent needs, such as mobility aids or more specialist care.
Most people will have strong feelings when it comes to their living arrangements when they are older, so it is important to talk to your parents about the options available to them and be sensitive when it comes to it.
Talk about their housing options
While your parents might be lively and able to live an independent life at the moment, they might one day need a little more support. To ensure they enjoy a good quality of life, it is worthwhile talking about their different senior housing options, such as:
For example, a nursing home might be the best option if your mom or dad requires a high level of medical and one-to-one care. Assisted living allows them to retain independence as much as possible. However, in-home care can provide your elderly parents with extra support within the home, such as help with laundry and meal preparation so that they can maintain a reasonable level of independence.
While under the self-quarantine and social distancing affects of COVID-19, we all find ourselves highly acute of certain bodily habits. I can hear a person sneeze from a mile away. And there’s a very distinct difference in the sound of someone covering their mouth when they cough and when they don’t!
It’s not paranoid; it’s awareness
Paranoia is defined as being panicked over something that is unlikely to happen. Awareness is when you realize there is a potential for something to happen and you take action on prevention.
So, why is my nose itching?
Particles in the air touch our noses multiple times a day, every day. From dust to a stray hair, we have never thought twice about brushing it away. However, since we have been told repeatedly not to touch our face, we are now fully aware of when we actually want to.
Is it safe to touch my nose?
Yes. But with the pandemic in full rise, it’s best to wash your hands before you touch your nose and, here’s the important part, AFTER. This has always been the case. Yet, it’s so obvious now with the coronavirus and it’s ability to be so contiguous. For example: COVID-19 could be on your hands. You touch your nose and within hours or days, it could enter your system. Another example: The virus is in your nose. You touch your nose then, touch a surface. The surface now has COVID-19 on it which has the ability to survive for days just waiting for someone to touch it.
So, Washing hands before and after can help reduce this problem.
Reduce chances of catching a virus through your nose
Yep, you read that correctly. The most likely reason for a virus getting in your bloodstream is that the nostrils are dry. This allows the virus to rest within the canal, to eventually, seep through the dermis and enter the bloodstream. An easy prevention is to keep your nostrils moisturized. Saline solution kits and refills for the nose are a good routine to help keep your nose clean and moisturized. If a virus enters a clean moisturized nose, mucus has a change to potentially cover the virus, which you will eventually expel through blowing your nose or coughing out.
The ears, nose and throat are all connected so well to help prevent catching bacterial, fungal and viral infections. But remember, we need to help the system out by washing those hands before and after, as well as cleaning the kit after use.
4 Ways To Cover The Cost Of Unexpected Car Repairs
Unexpected repairs are just part of being a car owner, and your car isn’t going to wait until it is convenient before it breaks down. This can be a big problem because repairs are incredibly expensive and if you don’t have the money to pay for them, you could find yourself in some financial trouble. You rely on your car, so you can’t just leave it, which means that you need to find the money from somewhere. The good news is, there are ways that you can cover the cost without completely ruining your finances. If you are hit with unexpected car repairs that you can’t really afford, here’s what you can do.
Before you start thinking about how you are going to find the money, it’s important that you shop around for the best price. The cost of repairs varies a lot depending on the mechanic, and some mechanics will try to rip you off if they suspect that you don’t really know what is wrong with the car. If you want to make the cost more manageable, you need to shop around and compare prices. You should also check out reviews of local mechanics so you can find somebody that you know is going to be reliable.
Get a Repayment Plan
A lot of people don’t realize that you can get a repayment plan to help you pay for your car repairs. Companies like Optimal Warranty offer auto repair payment plans, so you can get the repairs done and then pay it off in installments over the coming months. This makes it so much more manageable and you can fit it into your budget, rather than rushing around trying to find a big lump sum from somewhere.
Do Repairs Yourself
In some cases, you may be able to do the repairs yourself. When you first buy a new car, you should spend some time looking through the manual and learning the basics of how the engine works. You are not a mechanic so there will be a lot of things that you cannot do, but if you spend some time learning, you may be able to do simple repairs on your own. This saves you a lot of money and even if you do have to go to a mechanic, knowing a bit about your car will make it harder for them to rip you off.
Get a Loan
If none of the other options on this list are possible, you may need to get a loan. You should always exhaust all of the other possibilities before you do this, and if you need to get a loan, make sure that you avoid payday loans with crazy interest rates. It’s much better to put the money on a credit card or take out a loan from the bank so you are only paying a reasonable amount of interest.
Unexpected car repairs can throw you a financial curveball, but these are all great ways to cover the cost without ruining your budget.
As the world braces after hearing The WHO declare a global pandemic, most search for ways to maintain health. How is it that some people that are infected with COVID-19 are barely showing symptoms while others are aren’t so lucky?
Lord only knows…
The infected number is climbing at alarming rates as the death toll continues to rise. Clean hands, closures and social distancing is helping slow the cases. But human nature tells us, ‘We need to do more’. The major organizations request that people stop buying masks. However, people are looking for ways to feel proactive. To keep fears and anxiety at bay, there are some helpful suggestions, finally, being sent our way.
We Know… Wash your hands
Yes, it’s surprising this is number one on every preventative list. It’s amazing how many folks can forget this on a regular basis. Many, many years ago, it was discovered that rinsing hands, alone, doesn’t have the same impact as adding soap into the mix. Nowadays, timing is everything. For as long as I can remember, I have sung my ABC’s while washing my hands. As a child, it was considered adorable. Yet, as a teen, my friends would tease. And as an adult, well… lets just say, I sing it in my head, along with a head bob every now and again.
Recently, people have created new versions of 20 second washing by using show openings and classic hits. However, according to a poll, what is the song that people are singing in their heads while scrubbing down their paws? The census appears to be ‘Happy birthday’. Good choice. Just remember to sing it twice!
Supplements are always a tough suggestion when dealing with any illness. Their mere presence can cause backlash, especially since most aren’t FDA approved. Plus, as a nutritionist, I can honestly say, ‘I don’t know your personal history’ to safely recommend a one size fits all cure-all. (Btw, there is no, one size cure-all, as far as I know.) When the SARs outbreak happened, many took to natural viral fighters like, turmeric. Really? Yes, but listen… Supplements like turmeric are amazing as long as they are right for you, personally. Curcuminoids that are found in turmeric supplements are bad-asses that can kill many things in vitro (in a test tube). Yet, the way it works on your specific body could be different. Always talk to your doctor before starting a supplement or vitamin. They will know you best and what interactions to look out for.
We all know exercise is good for us. But, seriously… there seems to be a connection to COVID-19 patients who exercise daily with things like, stretching or yoga and their lack of symptoms. So, why not add a bit of exercise into your daily. It’s good for your heart and your immune system.
This is a given for any immune system. Eat fresh. Eat a variety. Green and leafy veggies have plenty of chlorophyll to toughen up your immunity. Veggies with lots of color tend to have lots of nutrients. Buying caned or frozen will still give you a good deal of nutrition. Look for foods that are packed with vitamins. Vitamins in the B family are always important to keep the cognitive aspects in check. New studies have shown intakes of Vitamin D have had effects on blocking and/or shortening viruses. And who could forget, Vitamin C. Look for some vitamins that might have the combo you need like Vitamin C + D chews. Eat several small meals a day, so you can get more variety. Also, it might be more beneficial to ration your meals if you find yourself in quarantine.
Getting a good amount of sleep is important for any immune system. However, getting extra sleep is important to fight off germs and viruses. Don’t neglect your body. If you feel tired, take a nap. Taking several periods of rest through out the day can cause a surge of healthy cells to do their job and fight off the bad guys trying to take up residence in your system.
Shortness of breath can also be a symptom of stress. This pandemic is unnerving for most individuals. Follow the guidelines of your country, city, town. The rules laid out to stay home or keep away from crowds are there to protect you and others. Don’t lie, we have all been self-serving at one point or another, but this is about the bigger picture.
Feeling overwhelmed? Try deep breathing exercises: Inhale deeply through your nose and exhale very slowly from your mouth. Repeat several times. Try a pressure point for relief. Pressing your tongue to the roof of your mouth and holding it there for several seconds can ward off a panic attack.
Stay calm; stay kind. Make plans with neighbors if any one of you should get sick. Remember, pets can catch this! Keep your pets away from your tissues and bodily fluids and wash your hands thoroughly after dealing with theirs. Check on the family and the elderly with a phone call. Cover your mouth when you cough, yawn or sneeze, by using the crook of your elbow. Wash hands for at least twenty seconds. Don’t like to count? Try singing a song. Don’t fight with your fellow man over toilet paper or any other store item.
Love is wonderful, but it’s not always easy. Relationships can be hard work, if you’re struggling with yours, here are three questions to ask yourself before throwing in the towel.
Has the argument/ issue only just cropped up?
If the problem in the relationship is new, then instead of throwing in the towel and running for the hills- give yourself some time. Think about things from your partners perspective, have some space if you need it and then come together and talk. Even if it feels serious at the time, it could well be something that you’re able to resolve together. The only exceptions here are infidelity and abuse, if the issue involves either of these then you’re best bet is almost always to leave. But many other problems can be worked out, and you can go on to be happy together again. If the argument is ongoing, and seems to be one of the main topics you bicker and row about then this can be a sign that you’re unable to get past it and might be a cue to speak to divorce lawyers. Ongoing arguments about the same things over and over is the signal of an unhealthy relationship as it shows you’re not able to resolve your problems, meaning they’ll keep on coming back around.
Do you need to work on yourself?
In relationships, it’s easy to blame the other person when things start going wrong or arguments occur. But take a step back and think objectively. Are there things you’re doing which make the situation worse? Maybe you’re controlling and jealous without even realising, and your partners outbursts are actually due to frustration and retaliation. Many of us paint ourselves as the victim in relationships and certain situations when it’s not always the case. Be mature enough to own up to your behaviour and figure out what you could be doing wrong. In many cases, issues in relationships are a result of both of your actions and not just one. It’s not to say you should blame yourself or make excuses for your partner’s bad behaviour- but do acknowledge if you have a part to play. Once you’re aware of this you’re able to take steps to stop and perhaps have a much happier relationship.
Have you considered therapy?
Relationships can get really messy, when you love your partner and a lot has gone on in the past and your feelings are all over the place it can be hard to communicate effectively. For this reason it’s well worth visiting a relationship therapist before you decide to call it quits. Sometimes, just being able to communicate your message in an environment where your partner has to listen to you, and vice versa is all you need. A therapist can give you tips on how to resolve arguments and speak to each other more clearly too to avoid future issues.
When you have had a terrible day all you want to do is sit on the sofa, eat chips and watch your favourite movie. Drowning your sorrows in the most unhealthy way possible seems to be your only solution at the moment, but are there better ways of dealing with things? Whether you’re trying to cope after an accident or you’re struggling with your relationship, self care will always be the winning answer. It doesn’t take much time or money to invest in a solid self care routine and this will always cheer you up after a rough day.
After a terrible day, the last thing you want to do is write down a list of things you’re grateful for. However, this can really ground you and make you assess what’s really important to you. If you’ve been involved in a car accident, you may find looking at the crash report reassuring. Although the details might be difficult to read, it will help you to see the positives out of the situation. It may also help you to gain the closure you need in order to move on and be positive again. Expressing gratitude is so simple, yet so effective so make sure you give it a try for yourself.
Time With Friends
Spending some much needed time with those you love can really impact your mood for the better. They will be able to life you up when you’re at your lowest and they will always see the best in you. There is no better tonic than meeting up with your best friend for a cocktail and a chat!
Time on Your Own
You should never be afraid of spending time on your own, especially when you’re going through a difficult time. There are so many positives to being alone, because you can focus on what you really want to do. Make sure you don’t spiral into overthinking mode as this could become unhealthy in the long run.
Movement and Eating Well
No matter how old or young you are, eating well will always make you feel better. The first thing you want to do when you’ve had a bad day is reach for a family size chocolate bar and lounge around on the sofa. Although this might seem appealing, it is so important to treat your body well. Moving gently and eating well with benefit your physical and mental health, so give this a go next time you’re feeling low.
With all of these things in mind, you will always be able to pick yourself up after a rough day. There are going to be times when you just want to give up completely and stay in your pyjamas all day. Although this is sometimes a good choice, you don’t want this to become a habit. Opt for healthier ways of treating yourself and you will soon be able to make a quick recovery from your bad day.
Everyone knows the importance of safe driving, and it never hurts to brush up on your skills to ensure you’re secure behind the wheel.
Unfortunately, even if you’re a seasoned driver, distracted driving has become a big problem for everyone, especially since there are currently 3.5 billion smartphone users in the world.
Some distracted driving statistics are downright scary, including the fact that distracted driving contributes to 400,000 injury-involved car accidents in the U.S. alone each year!
While these statistics are frightening and we all know we should stay focused while on the road, it’s not always that easy. So, what can you do to re-center your focus and be less distracted when you’re behind the wheel? Let’s look at a few tips you can start using immediately.
When you’re behind the wheel, you should only ever use your cell phone for emergency purposes. Even then, instead of talking while you’re driving, try to pull over to the side of the road to use it.
You might think it’s better to use hands-free devices that allow you to talk with your hands on the wheel. While those are better than holding onto your phone with one hand, it’s still impossible to be fully focused on the road while you’re having a conversation. Wait until you’re done driving so you can give your full attention to the conversation itself, too!
2. Never Drive Drowsy
Driving at night or for long periods of time can cause “driver fatigue.” It’s far too easy to get lulled to sleep by the steady motion and sounds of a car. If you feel drowsy behind the wheel, let someone else drive or pull over and rest. Even a short break can give you some energy.
When you drive drowsy, you’re not only putting yourself in danger. You’re putting your passengers and other people on the road in danger. Even if you don’t fall asleep, it’s hard to stay focused when you’re exhausted. Losing that focus for even a second can contribute to an accident.
3. Limit the Number of People in the Car
Some places have laws that don’t allow teenage or novice drivers to have more than one or two people in the car with them. Those laws are lifted as you get older, but it’s still a good rule of thumb to keep in mind. When you’re with your friends, you might find yourself getting distracted by conversations, music, laughter, etc.
If you find that you’re easily distracted, especially when you spend time in larger groups, make a commitment to only have one or two people in your car with you at any given time. The less activity in the car itself, the easier it will be to focus on the road. Remember, when you’re driving with passengers, you have other people’s lives in your hands, too!
While these tips might be nothing but reminders of things you already know, they’re good to keep in mind if you feel you’ve lost a little bit of focus behind the wheel. The good news? You can re-gain it immediately by using these suggestions and practicing safe habits on the road.