When Outside Help Is Necessary In A Relationship

When Outside Help Is Necessary In A Relationship

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In many cases, a lot of relationships can become strange experiences which are separate from the rest of the world. You can easily end up living in a kind of bubble together, and – while that can be nice – it can also be quite dangerous or damaging. Before you know it, you are too codependent, and you find that there is no room to breathe. There is a balance to be found here, and it is symbolized in the fact that such relationships will generally then need to seek out some outside help for their relationship to work as well as possible. In this article, we will look at some of the occasions when that outside help is going to be helpful in a relationship, and might be worth considering.

For Therapy

Sometimes, you will need therapy. That could be because something is going wrong, or one of you is unhappy without knowing why, or it might be that something huge has happened which has affected you both and therefore the relationship itself. If you feel that therapy is needed, then you should allow each other the space to engage with that – and if it is couples’ therapy you are looking for, then it is especially important to do so, and particularly to find a therapist that you can both be happy with. When therapy is needed in a relationship, it is important to seek it out, and to allow some time for things to settle as you do so. It could be the best thing you ever did as a couple.

After Separation

Even once you have separated from a person, there can often be the need for some outside assistance to make things a little easier. That will generally be because there is some kind of disagreement surrounding the terms of the separation, and that can be something that really gets in the way. If you have children, for instance, you might need to seek out an experienced family lawyer to help you work through your visitation and so on, so that is something to be aware of. Even after separation this kind of outside help can be really helpful, and in fact most couples need that more at this time than at any other time while they were together.

When Space Is Needed

Sometimes, people in a relationship just need space from each other. The truth is that this is a perfectly ordinary and healthy thing to need, and it is important to make sure that you can allow it for each other. But if you are struggling to do that, you might want to seek out the help of a good friend, even if it is a mutual friend, who can likely offer some advice and assistance. They might even be able to help by offering a place to stay for a while, should that be necessary. As you can see, there are many ways in which such a person might help, should this become important.

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Taking The Stress Out Of Your Home Move

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Moving to a new house can be a very exciting time. You’ll get to make a new place your own. You can host a house warming party and as they say, a change is as good as a rest. It can be refreshing moving into a new house. 

But there is a great deal of stress that goes along with moving homes. There is a lot that will need to be sorted ahead of the move, and packing up all of the items that you own in the world can be both physically and mentally draining. 

There may be times that you and your partner or family may bicker due to the stress that you are all under, and it can be hard to manage your feelings when it comes to the stress of moving. 

The best way to avoid stress is to plan your move well. Here are a few top tips for dealing with your home move in the least stressful way possible. 

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Moving house is a lot of work. Everything that you own will need to get boxed up and moved to a completely different address. This takes a lot of effort and you may be worried about damaging things in transit. 

Hiring a company like On The Go Moving will mean that you won’t have to do all of the heavy lifting. You will get a professional crew of movers who are experienced and quick and safely moving your furniture and possession without a hiccup. 

Start Early 

If you want a stress free move, the earlier that you can start to pack the better. This will allow you to get a good head start on the long slow process that is required ahead of your move. 

Start by boxing up items that you won’t be needing anytime soon. The more you can do without until you move, the better.  Be sure that you don’t pack anything that you will need until after you have moved.

Pack Carefully

There are two things that may really cause you to stress once you arrive in your new home. Firstly, not knowing where anything is when you start unpacking. And secondly, when you start unpacking and you find something that has broken along the way. 

There is a way to minimize the risk of both of these stressful outcomes and that is to pack carefully and be organized as you do so. 

Packing similar items together and marking up your box with what is inside will help you. Label the box with the room that you want it to be put into when you move so that boxes will go straight to the correct place. 

Don’t overload boxes, particularly if you are filling them with heavier items such as books. You would not want them splitting as you carry them. 

Delicate items should be wrapped up and the box should be labeled informing the movers to handle the box with care. 

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Refresh Your Safe Driving Technique This Winter

Refresh Your Safe Driving Technique This Winter

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We spend a lot of time in our cars, especially over the holidays as we travel to visit relatives. But how many of us have bothered to brush up on our technique since first passing our tests? Things are changing all the time on the roads, so refreshing your memory on best practice is massively helpful. It can also save you money, as a lot of safer driving techniques also use less fuel, making them good for you, your family and the planet. Safer drivers can also benefit from lower car insurance premiums, especially if you opt for ‘black box insurance’, which monitors your driving patterns using telematics software, installed via a GPS tracker or sometimes an app on your smartphone. It’s the same technology used by fleet management services for driver safety training, and can save you a lot of money. So, how do you make sure you’re driving safely this winter?

Stick To A Sensible Speed

Speed is one of the easiest factors for any driver to control, and it’s also the one that makes the most difference when trying to drive more safely and fuel-efficiently. Speed is named as the most common factor in fatal road accidents, so you must take care to alter the speed you do to take note of things like the road and the weather conditions. At this time of year, you’re more likely to be driving in challenging conditions such as heavy rain, sleet, storms or snow and ice, so really take a moment to adjust your speed down and if your vehicle has a speed limiter consider using that so you don’t accidentally creep up. It’s also a good idea to do a winter safety check on your car before setting off.

Minimise Distractions

When we pay attention to anything other than the road ahead, we are compromising our focus and introducing danger into our ride. Although driving while talking on a handheld phone or while texting are now against the law in a lot of places, research suggests it’s just as dangerous – although not illegal – to take a hands-free telephone call on the road. It’s a better idea to switch your phone into flight mode while driving so that you can’t be distracted by incoming calls. If you have small children, backseat squabbling can also be dangerous, so make sure to pack plenty of activities, games or a movie for them to watch on a tablet – you can get car activity trays for kids or tablet holders to stop them dropping it.

Take Regular Breaks

If you have a long journey to make, you need to ensure that you factor in enough breaks along the way. Research shows that the tiredness levels of a driver following just a few hours of night-time journeying has the same effect as being over the drink-driving limit. If you’re sleepy, your reaction times suffer and your decision making is impaired. So make it a priority to stop and stay hydrated regularly throughout any long journey.

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Prepping Car For the Winter Ahead

Prepping Car For the Winter Ahead


Winter conditions can cause hazardous roadways. But forgetting to prep your car for the season ahead can cause some headaches along with some potential hazards.

Check the fluids



Make sure your car has all its fluids. Running out of oil can be detrimental to the car. Although, running out of windshield washer fluid can be just as scary when your windshield is covered with salt and sludge splashed across your window while traveling down a highway.

If you are unsure of what fluids are needed or where they go, stop by to see a local mechanic or visita full service has station. They can certainly help.

Check your lights



This might be a two person job… But be sure to check all of the lights on the car. Winter can bring dark nights, fog and snowy whiteouts. Replace any lights that aren’t working. And be sure your headlights are shine l shining as bright as possible. Use the headlight cleaner solution, or to bring your headlights back to peek condition look into headlight restoration wipes.

Check your tires

Check your tire tread before winter to prevent sliding. Using the penny test will help tell you if you need new tires. Insert a penny, Abe’s head facing dow into the tread, if you can see the top of Abe Lincoln’s head you probably need new tires.

Pack the trunk



Making sure the trunk has the usual… Spare tire, jumper cables, flares, extra fluids, etc is important. But in the winter make sure you also pack a blanket, gloves, snow pants, rock salt or cat litter, water and snacks just in case you get stuck somewhere. Some folks recommend a small snow shovel and tire chains depending where you live or travel.

Prepping the car for winter doesn’t have to be over extensive like, detailing the paint job or coating the under carriage. Those are personal preferences. But all cars need a little prep to help prevent certain potential hazards. Have a safe and happy season!

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6 Reasons Why Your Dating Life Sucks

6 Reasons Why Your Dating Life Sucks

Nobody ever said that finding love was easy, especially in the hectic and fast-paced world of the 21st century where our personal relationships seem to come second to our relationships with our electronic devices. If you’ve been in the dating game for a while now but find that the path to love and happiness is rockier than ever, don’t worry… it’s not you. The world of dating is way more complicated than it used to be since the digital age has transformed the whole concept of looking for love and romance. 

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If you find that your dating sucks, here are 6 reasons which may be responsible. Only by identifying the reasons why can you start to make the changes that will lead to a more positive future…

You haven’t spent enough time single

There is a lot of pressure to find that special someone in our lives. But while that pressure can be keenly felt (especially when all your friends and relatives start settling down) it’s important to enjoy being single. Take the time to think about what you’re really looking for in a partner. Otherwise, you could find yourself propelling yourself from one bad relationship to another in the hopes of finding Mr. or Ms. Right.

You’re choosing people with whom there’s no common ground

Variety is the spice of life. But while it can be exciting getting to know someone with different experiences, attitudes and values to you, with no common ground between you there’s no foundation to build on. Whether you’re someone of Arabic descent looking on an Arab dating site, or searching through niche dating sites like this dating site for self-confessed geeks, it’s important to look for someone with at least some common interests and values. 

Attraction is important… but it isn’t everything

Someone can be super hot and make your heart skip a beat every time you see them. But while attraction is important, it can fade over time. Make sure the person behind that initial spark is worth your time. Attraction can mute a person’s shortcomings and make you see things in them that aren’t there.

You’re settling

Never forget that you have value. Even if you’ve recently separated from an ex, been single for a while or are struggling with low self-esteem, it’s better to be single than settle. If you hitch your wagon to someone who doesn’t really make you happy this is just a recipe for frustration and resentment.

Your expectations are unrealistic

On the other hand, you can go too far, and reduce human beings to a checklist of desirable attributes… and that doesn’t do either of you any favours. By all means aim high but be realistic in your quest for romance. 

You’re over-reliant on apps

Finally, while apps can be useful for time-poor singles looking for love, they aren’t always the perfect platform on which to get to know someone. It’s easy for people to misrepresent themselves on dating apps, and this can lead to all sorts of unpleasant revelations. By all means use them, but don’t use them as an excuse for getting out and meeting people in the real world. 

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Courses in Ayurveda: The Benefits

Courses in Ayurveda: The Benefits

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Courses in Ayurveda are made differently. Whatever course you choose depends on what you are looking for. Ayurvedic knowledge is vast and can cover many different aspects of our lives. However, when most people look for education in the principles and practices, they are likely looking at ways to improve the health of themselves and others around them.

It is possible to bring Ayurveda into your life without going on Ayurveda courses through diets and reading books. But while this may improve your understanding of what Ayurvedic medicine is, it will not teach you how to be an Ayurvedic practitioner. This is why training courses are so important if you want to truly understand and practice this traditional form of medicine. The benefits that come from discovering this knowledge can be life changing. It can bring about a clarity that covers all aspects of your physical, mental, emotional and spiritual well-being. This isn’t just during certain times of your life; it’s a way of being that seeks to help solidify this balance in your life throughout all times of the day, throughout the seasons, and throughout the years. Not only do Ayurvedic courses cover the different herbs to be used, as well as offering optimal diets to be followed in order to promote good health, but these therapies can also offer benefits to those with chronic conditions. Meditation and yoga are also terrific Ayurvedic remedies that are used to bring about health benefits to millions of people every day.

What Conditions Can It Help?

Diploma in Ayurvedic medicine is what a lot of people seek when dealing with medical conditions that are having a detrimental effect on their quality of life. Advanced courses in Ayurveda have had a positive effect on sufferers of cancer and other conditions. You can read what is cancer for more information before exploring Ayurveda. But what conditions can benefit from an Ayurvedic approach to treatment?

Ayurveda stems from creating a balance in a person’s life. This is achieved through a combination of a balanced diet, schedule, and good sleep patterns. When there are issues, this is seen to be as a result of some sort of imbalance. Ayurvedic medicine and practices allow practitioners to identify, with the help of the patient, where the problem lies. Efforts are then made to correct this imbalance in order to restore clarity and equilibrium. Whilst Ayurvedic medicine and practices have been employed in India for thousands of years, Ayurveda has been enjoying a resurgence worldwide and is just as popular as it has ever been.

A 2015 report found that Ayurvedic medical and herbal treatment could improve and help to treat a number of hormonal, digestive, autoimmune and inflammatory conditions. These include the likes of dementia, Alzheimer’s, cancer, depression, Parkinson’s, asthma, premenstrual syndrome (PMS) and many other conditions. Improvements have also been seen in sufferers of IBS, acne and chronic fatigue syndrome when advanced herbal medicine and practices are combined with other Vedic practices such as meditation. For those who are curious about understanding Ayurvedic medicine, an Ayurveda diploma course offers a detailed introduction to this field.

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5 Ways To Make Your Home’s Atmosphere A Lot Healthier

5 Ways To Make Your Home’s Atmosphere A Lot Healthier

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When it comes to the quality of a home, there are a lot of aspects that need to be on point. Sure, not everything can be perfect at all times, but different areas should be appropriately worked on. Obviously, the looks matter a lot – you’ll want to be surrounded by the prettiest possible environment, right? Nobody wants to walk into their own home and dislike what they see. You’ll also want everything to be functioning as they should. There’s little worse than know there’s a fault in your home. That burden that constantly follows you around is something that you shouldn’t have to live with! 

Something that also makes a massive difference to one’s home is the overall atmosphere of the area. The feel, the smell, and the overall aura need to be in good condition if you want to be happy with what you have, domestically. How can you do this kind of thing, then? Obviously, not trapping everything in, and having a smooth flow of air would do the trick, but you’ll still need to do a few more things if you want to maximize the atmosphere in many ways. Here are a few things you can do:

Regularly Clean Your Home!

This sounds pretty and plainly obvious, but if you keep your home in a much better condition overall, then it’s going to be a lot nicer in terms of the air around it. Many homeowners prefer to do short stints of cleaning every now and again – and that’s understandable due to their busy schedules. You should really take time out to fix your home’s cleanliness and tidiness pretty often, however. You only have one home (well, most of you do), so you may as well treat it like a palace. Others will be impressed with it, and you’ll get a much clearer space, feeling, and ambience. 

Make Sure The Air Con Is Good To Go

The air conditioning in your home is obviously going to be necessary for when the terribly hot weather hits. The breeze from outside might do the trick, but you can’t always rely on the passages to the outdoor spaces for your cooling needs. If you want nice, cool air flowing through your home and provide and smoother time for you, then you’ve got to have that air-con sorted out! Obviously, the air con will make the entire area healthier, and it’ll keep everyone inside in a better mood. What you don’t want is people becoming antsier and contributing to the bad atmosphere!

And The Central Heating!

The polar opposite is needed for the harsher weather. It might cost a little, and if you’re not exactly rolling in money, then this might be something you ignore – it would help out the place a lot, however. During colder times, it’s not great when the cold air makes its way into your home. If your central heating is working well, then you’re going to be a better position to combat the winter. It’s also something you’ll need should you invite someone/a group over – nobody wants to enter somewhere as a guest only to then be awkward and freezing for the entirety.

Think About Wall Insulation 

Following on from the idea of keeping the heat in: cavity wall insulation helps this kind of thing, too. A lot of the coldness that enters a home gets in through the bricks and the plastering, somehow. If you can negate that kind of thing, then you’re going to be a lot warmer through the harsher days and nights. Foam and other strong, insulating materials are pumped into the cavities between the bricks and everything else, stopping the cold from breaking through. You can call up a company that literally specializes in doing this kind of thing can get the job done in a matter of days. 

Get An Air Purifier 


In order to keep everything in the air healthier, you might need to use other mechanical means. Air purifiers are great as they can remove contaminants in the air, and restore everything to what it should be. You can get some as a reasonable price from your local stores and online. You might even want to go one further and look for the best ozone generator. These things blast ozone around a room and disinfect the air, the walls, the carpets, and everything that can become a little murky. You’d obviously have to be careful around one of these – ozone isn’t something you want to inhale too much of!

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How To Stay Realistic About Romantic Love

How To Stay Realistic About Romantic Love

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Love is a beautiful thing, and it comes in many forms. It can lead people in many directions, both good and bad. It can help restore us, and sometimes, it can be a challenge. That being said, following your heart and involving yourself in romantic love can be more than worth it if this is something you hope to do.

Staying realistic about romantic love can help you overcome your limitations, and may even improve you as a person. Many think that being aware and realistic about love is simply being pessimistic, but of course, pessimism is in no way more virtuous simply because it claims to be. The fact is that without positivity, care, and potential, staying realistic about anything is simply not wholly complete.

But how does this translate to love? And what are the benefits of staying realistic, rather than letting it sweep you away should it come to that? Additionally, how can you stay both humble in the presence of romance, while giving your all and showing the best of yourself? To that, we would offer the following advice:

Perfection Doesn’t Exist

Perfection simply does not exist. Even in the most fairytale union between two people, sooner or later, real life sets in. That being said, perfection is not what you need to be happy. In fact, it can be thoroughly stressful within itself, because you’ll always worry about how you can maintain it, which you can’t. That being said, a healthy relationship can exist, and loving someone deeply is more than possible. Ironically, this comes the moment when you stop expecting everyone to be perfect, because then you can see the actual good in them.

True Love Does Exist

True love does exist. It can often be found when looking in the right places, or getting assistance from a service to help you find those whom you have more than one thing in common with. True love may not be love at first sight, and it may not be love that comes as a result of saving the world with someone like we see in the movies. However, that shouldn’t turn you away from the power of finding and loving someone you appreciate. In fact, the opposite should be true.

You Curate Your Perfection

While perfection in an objective form does not exist, subjective perfection does. You can curate this carefully if you hope to. Simply trying to find someone perfect for you, such as through muslim marriage services or other outlets, can help you avoid wasting time in directions that do not bear fruit. Additionally, you’ll likely find a real sense of power in moving at a pace that’s right for you, not for others, as this in itself can get rid of the time-constraint worries that often plague new budding relationships. As they say, you can’t hurry love. That being said, while you may never have that 100% perfect romance character, you can make your love interest personally perfect for you, and sometimes, that in itself can be ever better.

With this advice, we hope you can stay realistic and optimistic about romantic love.

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What’s So Special about Scivation’s Xtend BCAA?

What’s So Special about Scivation’s Xtend BCAA?

Scivation is a company that is focused on helping attain their fitness goals through proper diet, training and supplementation. This company has created the Xtend BCAA nutritional supplement, the world’s best formulated powdered supplement for sports nutrition.

What’s in Xtend BCAA?

Xtend BCAA, which is to be mixed with water and ingested during your workout or between meals, supports hydration and maximises performance. The reason why this supplement is the best in a market that is awash with BCAA supplements is because it contains scientifically researched ingredients that truly benefit you.

This product contains not just BCAAs but also other nutritional supplements that combine to give you the kind of boost your need for the most effective workouts. Let’s look at some of the ingredients in this formulation:

  • BCAAs (branched-chain amino acids): A group of 3 essential amino acids – leucine, isoleucine and valine – are the main ingredient. These amino acids are present in exactly the right ratio – 2:1:1, to maximise fat loss and improve performance during exercise, enhance muscle growth, and also to help muscle recovery after a workout.
  • Citrulline Malate & Vitamin B6: Vitamin B6 helps protein metabolism, while citrulline malate supports the nitric oxide pathways within your body. Nitric oxide keeps your blood vessels dilated in order to deliver oxygen and other nutrients to your muscles. This will let you work at peak efficiency during your workout.
  • Electrolyte Blend: Scivation has enhanced this supplement even more with a proprietary electrolyte blend that helps you replace precious salts and minerals that you lose when you sweat it out at the gym, thereby preventing dehydration. It also boosts your stamina and performance.
  • L-Glutamine: Another amino acid besides the BCAAs, L-Glutamine regulates blood glucose levels, supports the immune, nervous and digestive systems, protects the brain and improves mental focus.

Benefits of Drinking Xtend BCAA

Dinking Xtend BCAA before, after or even during a workout has many benefits:

  • Triggers muscle repair and muscle building
  • It reduces delayed muscle soreness after a workout and reduces the overall time it takes you to recover from an intense workout.
  • It fuels your training performance
  • One of the biggest impediments to an effective training is fatigue caused by dehydration. Xtend BCAA prevents you from getting dehydrated while you are working out.
  • In improves glycogen refreshment rates, and boosts peak torque during a heavy workout session.
  • It is sugar and carbohydrate free

Great Tasting Flavours

Xtend BCAA is one of the best testing nutritional supplements in the market. Since it is sugar-free, you don’t have that gummy feeling at the back of your throat when you drink the supplement. In fact, Xtend has a clean and refreshing set of flavours that really give you that boost you need while you work out.

Conclusion

Xtend BCAA is the real deal. It does exactly what it promises – give you more energetic training sessions, helps you recover faster, and boosts your gains in strength, endurance and power.

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Seven Driving Tips to Keep You Safe On The Road

Seven Driving Tips to Keep You Safe On The Road

Being on the roads is an adventure. No one goes out driving and believe that they aren’t free; the long highways and the chance to move as you please makes you freer than if you were on public transport. The only issue with driving is that you are responsible not only for yourself, but the lives of others on the road. You are responsible for ensuring that you are safe on the road, and if every driver does this, there’s a better chance everyone can remain safe and drive without incident. 

Unfortunately, there are a select few out there who drive like maniacs, completely ignoring the safety rules of the road and the importance of protecting others who are driving alongside them. Being in your car means being in charge of a large machine and moving it from place to place without hitting anyone or putting yourself in danger. It is for this reason that you need to familiarize yourself with road safety at least once a year. 

So, let’s take a look at seven driving tips to help you to remain as safe as possible on the road. 

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Keep Your Eyes Open For Blind Spots

Being on the road means that you need to be constantly focused on what you are looking at. It’s not just what’s in front of you, but your peripheral vision, too. What do you notice as you drive? Can you see anything that impairs your vision? Visibility is necessary in the prevention of road accidents, and if you are mindful of blind spots you can avoid this happening. You can do this by:

  • Changing lanes as little as possible
  • Check your side mirrors very regularly
  • Get to know the blind spots in terms of trees/nature and trucks ahead in the road

If you are blind on the road, you’re more likely to have accidents and either harm yourself or harm others. If you are in an accident because of a blind spot, a car accident lawyer can explain your options to you. There are blind spots everywhere, so it’s up to you to do what you can to see and be seen on the road. Don’t close your eyes to blind spots when these are what can affect you on the road.

Mind Your Distances

You must always keep a safe distance from other cars, which is the idea of a braking distance. You need to be able to brake without smashing into someone else, and you need to be able to do it safely. Driving is a skill in which you learn how to be safe and stop at safe distances through your lessons. When you are learning, you rely on someone else to tell you when to stop so that you can stop safely. When you are qualified, it’s up to you to know how far you are from someone else. Keep yourself – and everyone else – safe by braking at a safe distance, and even further back in wet or icy weather.

Don’t Be Distracted

Music is a wonderful thing, but even the most experience drivers often prefer to leave the music off. Distractions cause delayed reactions, and distracte driving is a leading cause of road accidents. Those in larger vehicles need to be as vigilant as possible on the road even more so than regular cars. 

Listening to music, talking on the phone, eating while driving and smoking are all distractions – none of these will ensure you’re 100% safe on the road, and that’s the goal. Be vigilant.

And under no circumstances, Please, DO NOT text and drive! It’s not only the worst distraction from driving safe, but it’s illegal in most areas.

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