BEAUTY, ORGANIC HEALTH & HOME

A Good Diet For Healthy Skin

A Good Diet For Healthy Skin

Who does not dream about having a healthy skin? Smooth, with an even colour, firm and tight and well-hydrated. The first step to a sublime and glory skin is to adopt a healthy diet.  Nutrition is the foundation! An unhealthy diet will damage your metabolism and thus your skin.  If you want to banish wrinkles and keep your skin soft and supple, consider these while preparing your dishes.

Here is the ABC of healthy food! Did you know that there are some power foods? Including them in your everyday diet will lead to amazing changes. Let us discover more about these power foods and how they can work wonders on your skin. Don’t forget that what you digest and eat can affect the hormones in your body, create or lessen inflammation or even age it.

 

  • Tomatoes

 

Did you know that tomatoes were a great source of Vitamin C? It contains all the major carotenoids which provide health benefits. When we are exposed to the sun, it results in the ageing of the skin. Now, to try to fight these potential wrinkles, Beta-Carotene, Lycopene and Lutein are some of the top carotenoids that help protect the skin from being damaged. Because tomatoes contain all these carotenoids, they are a great food to maintain a healthy skin. Here’s a tip! You can eat tomatoes as a salad with a drizzle of olive oil.

 

  • Dark Chocolate

 

Hum! Dark Chocolate! Dark Chocolate has a wide range of nutrients attached to it. Besides being the star of desserts, it does have positive benefits on your skin. Let’s discover how it can improve your health and thus create some radiant looking skin. 1. It is very nutritious. It is loaded with a good deal of soluble fiber and minerals. It contains iron, magnesium, copper, manganese, potassium and so forth. 2. It is a powerful source of Antioxidant. 3. Protects your skin from sun. How? It has a bioactive compound great for the skin. The Flavonoids present in the dark chocolate can protect against sun damage, improve the blood circulation to the skin and increase the hydration and skin density. A fair amount is sufficient, no need to consume dark chocolate daily!

 

  • Avocadoes

 

How do you eat Avocados? In guacamole, spread on a toast, or sprinkled with sugar. This single-seeded berry is high in healthy fats and these fats benefits in the well functioning of the body. A good dose of these fats will keep your skin moisturised and flexible. That’s great, right? Who knew that it was this beneficial. That’s not the end. It can also lead to springy and supple skin. Some studies showed that avocados contain some beneficial compounds that protect the skin against sun damage. And that’s even more impressive. Did you know that Vitamin E, which is an antioxidant helps to protect the skin? Avocados are an astonishing source of Vitamin E and when it’s combined with Vitamin C it is even more effective.

 

  • Red or Yellow Bell Peppers

 

Bell peppers are an amazing source of beta-carotene and Vitamin C. Note that Vitamin C is an essential antioxidant to create protein collagen which helps your skin to stay firm and strong and thus young.  It also contains a great amount of dietary fiber and Vitamin B16. In addition, it is highly rich in carotenoids which encourage an increase in blood circulation to the skin and it also helps in fighting blemishes. Add some bell peppers to your diet and witness its wonders on your skin.

Now you have an idea on some of the best food that you can consider while preparing your delicious dishes for a healthy skin. However, if you don’t feel like eating these power food, hop the Food and Fruits section on Aspers Casino Online. It has a panoply of foods and fruits themed games which will make your mouth water and thus you might want to have a bite of these delicious treats. Bon Appetite!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

All you need to know about Tarot cards

All you need to know about Tarot cards

https://pixabay.com/en/playing-cards-cards-player-2205554/

 

Tarot cards are a very interesting subject. If you are keen on knowing more about the science and reasoning behind tarot cards or are just inquisitive to know how a deck of cards could possibly tell you anything about yourself and your future, read on to know more!

 

What are Tarot cards?

 

Tarot cards are an art that dates back to the 1400s, which were used for games at that time. These cards which were used as games only started to be used for future prediction and fortune telling in 1785 by a French occultist Jean- Baptiste Alliette where he connected cards which contained illustrations with astrology and ancient Egyptian lore.

 

Tarot cards contain 78 different cards, each with unique illustrations, symbolism, and stories. Out of these 78 cards, 22 are known as Major Arcana cards which represent a person’s karmic and spiritual lessons in life and the other 56 are Minor Arcana cards which denote the experiences and difficulties a person faces in their daily life.

 

 

How do Tarot cards work?

 

Tarot can be said to be like a storybook of our life, which gives us a peep into our own souls and helps us access our inner wisdom. Every lesson we have to learn or go through into our lives can be portrayed by these 78 cards. While using tarot for gaining an insight into our lives, you will be able to understand and be exposed to the lessons you need to learn and master in your life. Tarot cards help you access your subconscious mind and help gain some wisdom on how to deal with the situations we face in our lives.

 

You do not need to be a physic to be able to do a Tarot card reading. There are two types of readings in Tarot:

 

1)     Question Reading – This kind of reading occurs when you have certain specific questions for which you are looking for answers to. These questions do not need to be answered with only a ‘yes’ or ‘no’.

 

2)     Open Readings- This kind is used to address bigger broader areas like career, family, and relationship related insights into life rather than focusing on a specific problem with one question.

 

Keep in mind these reading are to help you gain clarity and get some insights but should not be solely the reason for which you base your decisions upon.

 

 

What can Tarot card be used for?

 

Tarot cards can be used for many things related to your past, present and future life. It can be used as a fortune telling tool where intuition plays a big role to create and manifest the future you have imagined for yourself and to help you achieve your goals in your life.

It can also play a big role in guiding a person to make certain decisions, self-development, and many other activities like planning a business, writing a book or even meditating. Tarot cards can also help you gain insight on the meaning behind your dreams. Charlie Babcock from Psychic2Tarot.com explains that we often don’t realize the meaning behind the dreams that we have and we should spend more time each day analyzing those dreams.

 

 

Things to keep in mind before getting a tarot reading done

 

1)     Go with an open mind

If you have any presumptions or doubts in your mind before the reading it can affect the quality of the reading. The best option is to go with an open and calm mind which will allow you to be yourself and get the most out of the reading. Let the cards help you achieve your answers and help you with your decisions.

 

2)     Ask the right questions

Avoid having an extra detailed question but still, make sure that it a more focused question than just a vague general one. If you are facing a problem, find a way to ask a broader question which will help you find a solution to your problem. A minimum level of details should be included which will help you gain and learn as much you can from the card.

 

3)     Remember, the reading is about you!

Don’t forget that you are here for the reading for yourself and to find answers to questions which will help you out in your life. If you have questions that are mainly focusing on other people it might not help you lead to the right solution. Instead of focusing on yourself by which you may be able to help the person you are concerned about will be a better way to go about it

 

4)     Stay positive!

There can be certain experiences or situations you face in life which you sometimes wonder that why did it happen and what was the reason behind such things happening to you or maybe something that you have been looking forward to or working towards and has not occurred- instead of focusing on questions to find out why it has or not happened ask questions in a positive manner which will help you change or achieve the outcome you have been working towards.

 

How to do a Tarot reading

 

You need to access your intuition and inner-self before you can be able to do a tarot reading for yourself or someone else. A lot of your subconscious mind is used in this process hence be relaxed, comfortable and clear your mind. Once you have been able to achieve this ensure that before any reading you shuffle the deck of tarot cards and enter a state of meditation and tap into your subconscious mind. Visualise your question while holding the cards in your hand. Don’t rush and do it with a calm and peaceful mind. Cut the deck into three sections and place them facing down to prepare them to pull cards for the reading.

 

After the reading always thank the universe and cards for giving you guidance and inputs. Reshuffle the cards and place them back in their place.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, Responses from Tips

Would Any Other, Smell So Sweet?

Would Any Other, Smell So Sweet?

Finding the right kind of fragrance for the home can be a challenge. Not only are there tons of products on the market to mask odors or kill the things that cause bad smells, but there are lots of scents to choose from. Here’s the thing though, most of those products are a little bit of natural mixed with a lot of chemicals that linger in the air. Breathing in some of those products can cause more harm than good.

So, I was very excited to try Organic Aromas Nebulizing Diffuser since it doesn’t use chemicals, nor water, but natural essential oils only.

Arrival

The box was heavily protected with foam, so no issues with breakage to any of the pieces. When I opened the sleek design of The Opulence with a black ceramic base, I was happy with its gorgeous contemporary design. It would surely fit in with any of my décor. (The website has many choices of wood bases with spectacular glass designs to choose from as well.) My next surprise was the large collection of natural, organic and blended essential oils that I received since I ordered the Intrepid Explorer Aromatherapy Diffuser Kit.

Put it together

The setup was simple. Even easier was filling the beaker with the lavender oil that I wanted to try first. I started off with about 15 drops into the glass and powered on. Instantly, the glass filled with steam and trickled out the top opening, filling the room with the fresh scent of lavender! My favorite part was the LED light at the bottom that shows the oil working hard to sweeten the entire room. The base has a touch button to turn on or off the light, but I prefer it to stay on. The nebulizing diffuser releases the fragrance for two minutes and pauses for one minute before repeating the process for two hours before automatically shutting itself off.

Now you gotta clean it

Clean up was a breeze! Remove the glass from the base, and then rinse with rubbing alcohol. Let it dry before using it again. That’s it. With essential oils, I’m able to create a new scent on a daily basis. It’s not only great for the air I breathe, but it’s fun to combined scents.

Overall

As for the price, I’d say it’s worth it. I’m impressed with the power of this diffuser. There’s nothing else that can compare in filling the air radius with natural fragrance that I’ve tried on the market. I look forward to using this for a long time to come!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Throwing Shade: Easy Ways to Shade Your Patio or Deck

By Guest Blogger, Diana S.

Throwing Shade: Easy Ways to Shade Your Patio or Deck

 

If you’re one of those people who love to spend time outside, getting some fresh air and enjoying the sound of nature, then you must create a practical deck or patio to quench your thirst for the outdoors. However, no matter how much you love nature and all things natural, the sun can be quite nasty in the summer and even chase you inside where it’s cool and air-conditioned. But if you install the right type of shading for your outdoor space, there’s nothing to be afraid of, not even the sun!

Colorful umbrellas

Sometimes, the oldest and least expensive way is the best way to do things and the same goes for shade! Patio or deck umbrellas are definitely the most popular and a completely foolproof way to add some sun protection to your outdoor area. These decorative umbrellas come in all sizes, shapes, colors and materials, so no matter the style you’re trying to achieve, you’ll make it! Plus, once the outdoor season is over, you can just close your umbrella, store it in the garage and wait for the next spring! Just make sure to secure your umbrella tightly, especially if you live in a windy area—you don’t want to be seen chasing one of these down the street!

Draw the curtains

If you want to add some shade AND some movement and softness to your deck or patio, you might want to add curtains to your outdoor structures. Outdoor curtains also offer some light sun protection and are quite inexpensive and easy to install. You can even DIY these curtains with some canvas and grommets! Just imagine airy curtains flowing in the gentle summer breeze while you sip a cocktail on your deck—it’s a really magical sight!

Set sail!

Another practical and affordable way to provide your outdoor space with some shelter is to invest in shade sails. These sails act as a light canopy that can cover your seating or dining area, deck hot tub or even your outdoor kitchen! They are quite easy and fast to install and they take up very little space which makes them perfect for tiny decks or patios. Shade sails also come in various sizes, colors and shapes and can look very futuristic in any space.

Build a lush pergola

If you really want to go big with shade and privacy, you should opt for a beautiful pergola. This freestanding feature will not only provide your patio or deck with all the shade that you need but also help define the space and add a dose of flair to it! You can go very old-fashioned with a wooden pergola with all sorts of ornaments or opt for something very modern and high-tech. Today, there are light aluminum pergolas with practical retractable roof systems that allow you to let the sunshine in or provide shade with the touch of a button! No matter where you are, you can control your roof with your smartphone. The weather will never surprise you again!

Let nature take care of you

If you’re not in a hurry to give your space a lot of shade, just plant some greenery, have patience and watch as nature takes care of your shade needs! Plant a fast-growing tree next to your patio or deck and in a few years, you’ll not only have a bit of shade, but also a priceless addition to your outdoor space. If you’re patient enough, your tree will live to see your grandkids playing underneath it and serve as a home to many little birds, insects and critters! Just make sure to plant your trees strategically, because they can also reduce your home’s cooling bill in the summer and heating bill in the winter!

These practical shades will not only make your patio or deck more comfortable but also add interest to your outdoor space! So, don’t be afraid to throw some shade! 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram. 

 

BEAUTY

Beauty Tips To Produce Preparing For The Stress Free Day

By Guest Blogger, Carol J.

Beauty Tips To Produce Preparing For The Stress Free Day

Essays have been written about it for centuries. Everybody claims that beauty is in the eye of the beholder and this is a completely true. What you could find wonderful, other people might discover repulsive. It is a case of people’s perceptions, not dependent on the object’s true elegance. The following tips will enable you to ‘adjust’ your perceptions a bit, to get much more attractiveness everywhere.

 

-If you are in a romantic relationship and you both would like to preserve a little bit of money, you should look at which of your respective products it is possible to present to your partner for use. Although many items boast of being especially for gentlemen or girls, most of the time, this is merely a marketing strategy.

 

-Don’t smoke if you would like to accomplish true beauty.

Cigarette smoking results in facial lines and old skin. It may also result in yellowish pearly whites and sallow pores and skin. Giving up smoking, or otherwise not starting in the first place will help you keep your youthful and vibrant look. Consider this before lighting up.

 

-Implement skin cream under your eyeballs every evening.

The facial skin around your eyes is delicate, instead of as heavy as being the epidermis somewhere else on your experience. This will make the skin all around your eyes prone to be lined and dry. Keeping the facial skin moistened is an easy means to fix that splendor issue.

 

-When you get up every morning, you should treat yourself.

The best way to commence your entire day off on the right foot is always to spend some time to remember to brush your hair, wash your skin, and clean your pearly whites. Usually, do not disregard your personal requires if you wish to keep wonderful.

 

-Keep some cloth softener or dryer sheets available for elegance emergency situations. Material sheets enable you to tame a static skirt that desires to stick to your hose. It may perform the exact same for wild locks. One more thing it will work for is working via your hair to quell obnoxious scents like cigarette smoke .

 

-To obtain a lot more miles from your preferred eye gel, ensure that it stays in the family fridge! The ingredients in eyes gel work hard to revive and protect the delicate epidermis about your vision and maintaining it cool improves the refreshment component 10 retract! The frost will likely work immediately to lessen that awful swelling!

 

-Use a primer for the makeup.

You could buy a primer specifically for the make-up app. There are many people that even state they use diaper allergy product or Monistat product as being a primer for his or her make-up! Some individuals claim these methods are better than any primer you can get inside the retail store.

 

–In order to camouflage a pimple, rosacea, a rash or other reddish epidermis imperfection dab over a natural concealer. Even though it appears peculiar in the bundle, the environmentally friendly neutralizes the red-colored tones of annoyed skin so you can utilize your regular basis and concealer with no inflammation demonstrating.

 

As mentioned previously, splendor is within the eyesight of the beholder, and what one may get attractive, one more could quite as locate fairly easily unattractive. It is actually easy to “alter” your perception slightly, and by using the tips out of this article, you should be certainly available on your own around seeing much more attractiveness from the regular.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Everyday Tips from Tia