ORGANIC HEALTH & HOME, SEX & LIFE

Best Online Therapy When the Panic Sets In

Best Online Therapy When the Panic Sets In

Everyone on the planet has or will experience a sense of panic in their lifetime. For someone who has never felt the common symptoms, they will flock online for the best therapy options or natural cures.

Feeling anxious

Feelings of being anxious are common. Major life changes or past traumas can spark an uneasy feeling that can escalate very quickly into panic.

At the first feeling of that twinge, it’s best to expel that extra energy in a positive way. Doing something physical like walking or exercising can simply change the brain pattern.

Feeling overwhelmed

Has the boss laid too much work on you? Have you over promised family or friends of your time or expertise? When overwhelmed emotions can leech out in different ways. Sometimes the desire to cry is so deep, but no tears will flow. Anger can also be a result of feeling like you have too much on your plate. However, one of the most common symptoms is tiredness. Have you ever felt that if you could just sleep for a day, you’ll get back on track tomorrow?

Rest is exactly what your brain and body need. It doesn’t exactly mean sleep, though. Rest is when you can find peace of mind. It’s where you can reassess and prioritize what needs to be done. Maybe everything on your plate needs to be done, but with a clear mind, and realizing it takes one step at a time, it can all be accomplished. You will eventually become aware of how not to allow yourself to be spread too thin.

Feeling scared

Situations leaving you unnecessarily scared is a sure sign that you’ve put too much pressure on yourself and life around you. Think of the way a dam works. It holds back a large amount of water. By doing this, it stops a potential flood, and water can be routed to other areas where it would be most useful like irrigation resources for crops and water supplies.

When people hold in their emotions, this is ‘the dam’ concept. However, people don’t always reroute the emotions into something positive. They build up that dam thinking they’ve stopped those feelings on fear, being overwhelmed and anxious thoughts. Eventually, the emotions spill over or worse, …the dam breaks and everything stored up floods out everywhere.

Panic attacks

Together, feeling fear, overwhelmed, anxious, sweating, shaking, blurred vision, hard to breathe…This is all the result of the dam breaking. This is a true panic attack. And a majority of people think they are dying the first time this happens.

But you can stop a panic attack from starting by being proactive in your mental health. Mental health is just as important as physical and internal health. Adding brain foods into your diet is the first step. Balanced diets of vitamins and essential amino acids are necessary to protect the mind. This is the wall of the dam. B vitamins are great brain food, but if you’re contemplating supplements, always consult your doctor to see what’s best for you.

Now it’s time to reroute the water. Speaking to a professional is a great way to plan the reroute of your emotions. Some doctors might recommend medications to reduce depression and anxiety until you are able to manage situations better. You can check out some of the best online therapy to help instantly when you feel your emotions rising.

Using meditation, acupressure or pressure points can reduce the stress waters from rising.

Life is busy and unexpected for everyone. Now is the time to take back your mental health. Find peace and time to rest daily.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY, ORGANIC HEALTH & HOME

Thinking Of Your Future Self: What Can You Do?

Thinking Of Your Future Self: What Can You Do?

Sometimes we need to be aware that the things we do today, will have an impact on our tomorrow. Sometimes we can get stuck in the here and now and focus too much on how we feel today, and making sure that we feel good about it, but often, sometimes those things on a long term basis will not help us in the future. It is always good to feel amazing in the present day, but if you can, making wise choices as well for your future self. Here are some of the things that you can do.

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Take care of your teeth

Your teeth are often one thing that you overlook, but in truth, we only get one shot at looking after our adult teeth. You may not be able to avoid accidents that cause your teeth to be damaged or fall out, but you can ensure that they are looked after, free from plaque and are in good condition. This is when things like a decent dental care schedule could work in your favour. Enabling you to go to appointments, have your teeth regularly checked and ensure that any treatment needed is done. It may sound like a simple thing, but we will all be thankful for decent healthcare in the future as we get older.

Work on your mindset

Your mind is a powerful tool, and so you should ensure that you work on this aspect of your life. The issue is that we can all develop habits of thinking. You may naturally go towards a negative outlook, think about the worst case scenario of generally feel not good enough. But this is your mindset, and it can be changed. Like anything habits need to be broken and made again, and you can certainly turn negative thoughts into something more positive. You could also work on other things like gratitude, which could also work towards helping you change your outlook on life for the better. Small steps can have the biggest impact.

Change your lifestyle

Your lifestyle is a big factor, and the things that you eat and the amount of activity you do day to day can also have a positive effect on your future self. You need to ensure that you nourish your body with the things that it needs to function more effectively. Activity doesn’t mean heading to the gym each day, but making a choice to be active everyday. This could be walking your dog, or even just taking the stairs instead of a lift. Changing your lifestyle is an ongoing thing, and takes work and effort to realise what will work for you and what won’t.

Becoming more aware of makes you feel good

Finally, you only get one life, and so it is vital that you become more aware of the things that make you feel good, and avoid those things that don’t. Of course, not all of us will have a job we love but yet we still need to do it in order to pay our bills. But the long term benefit of that is being able to live the life we want, so it’s an essential cog in the system. This is more about surrounding yourself with people you love and build you up, and also being able to do the things that you enjoy doing. Fill your days with as many good things as possible.

Let’s hope this helps you to think of your future self.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.


SEX & LIFE

Why Taking A Road Trip May Be Better Than Flying

Why Taking A Road Trip May Be Better Than Flying

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If you have to travel somewhere, then typically the go-to mode of transport is usually by air, but this is not only something that not everyone is into – for example those who have a major fear of flying or just find it otherwise inconvenient to fly, and even if you don’t particularly mind flying, then it has to be admitted that flying nowadays isn’t exactly the most comfortable way to travel – in fact unless you’re traveling business or first class, then it’s actually extremely uncomfortable and often downright annoying.

With everything from tiny airplane seats, obnoxious passengers who seem to think the world revolves around them, and airport queues that feel like they’re never going to end, the world of modern flying is now more of a means to an end than the high-flying experience of luxury in the air that it once was hailed as.

There are also plenty of other ways to travel, so although flying may be the fastest and sometimes cheapest for longer distances, it’s certainly not the only option – from busses, trains, and even boats, there you can find alternatives to suit your needs and your budget.

One of the best ways to travel if you like to plan your own schedule and don’t really feel like enduring the above downsides of flying is to consider taking a road trip.

Of course, in order to take a road trip you have to have some things in place, such as the ability to drive – either yourself or be traveling with someone who can drive, as well as making sure your vehichle has undergone the latest safety checks and that you have the correct insurances.

If you’re interested in taking a road trip, but you’ve either never learned to drive or it’s been a while since you’ve been behind the wheel, then you should look into some driving classes in your local area. You’ll be required to take both a theory and practical test before being given the go ahead to drive, but the time to do it is definitely worth it if you want the freedom of driving, so you can have a look at this site to get an idea of what’s required in order to take the tests.

It’s cheaper:

Although air travel is far cheaper than it used to be, it’s often a game of luck since the cost of your flight ticket will depend on various things such as the time of year, the destination, the number of tickets you’re buying, and also even the day of the week you’re traveling or buying your tickets, whereas gas prices are far more stable and so it’s going to be consistently cheaper to get in your car and drive across the country than it would be to take a flight.

It’s fun:

Whilst not everyone will imagine being stuck in a car for hours on end driving through miles of empty roads to be fun, a road trip with the right people can definitely be fun – and it can even be fun if you’re on your own. Bring along plenty of great music and the right attitude, and you’ll soon find that road trips are one of your favorite ways to travel where you want to go.

It’s more relaxing:

The great thing about a road trip is that they don’t have the same time schedule attached to them as flying or even the same as going with a bus or train – you can basically take off on the road whenever you feel like it and then take the route you choose and really relax as you go. There’s no rush when you’re on the road and this makes it a great way to enjoy it properly without all the usual stress that comes from flying.

It can be part of the trip:

Another great thing about taking a road trip is that you can plan your road trip around the things you’d like to do and see along the way, so it basically becomes part of the trip overall. For example, if you’ve wanted to see a certain town or city for a while but have never had the chance to visit, then taking a road trip could be the perfect way to make stops at these places and see some cool things along the way. This means you can have mini trips as part of your road trip by taking some time and even making overnight stops along the way if you’re able to plan and budget for them, and this also breaks up your trip which is good when driving for longer distances.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY

What’s Stopping You From Wearing Shorts This Summer?

What’s Stopping You From Wearing Shorts This Summer?

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Winter has been long and unforgiving this year and, if you’re anything like most, you’re pleased to see that March is at least bringing some sunny days along with it right now. After what seems like forever, you can finally put those chunky jumpers away and start looking towards the season of salads and shorts. And, it couldn’t come soon enough.

The only trouble is that shorts are looking a little daunting now you’ve been able to cover your legs all winter long. The idea of bearing it all is pretty petrifying right now. By the end of last summer, you were wearing shorts loud and proud. Now, though, you’ve lost your nerve. And the chances are there are reasons why.

Shorts are just one of those items which can be tough to pull off. At the very least, you have to be confident in your body to make these work. While they can look fantastic when worn right, they can also become a fashion disaster. That’s especially the case if you make one of many short faux pas when wearing them.

But, what exactly are these faux pas, and are they behind your short-based fear this year?

Thunder thighs

After all those winter carbs, it’s possible that your thighs aren’t exactly streamlined right now. Who can blame you? Anything to get through the colder months. The trouble is that thunder thighs and shorts don’t go hand in hand. Before you know, you’ll be sweating it out in jeans through the warmest weather. Don’t let it happen. Instead, turn your attention to thigh fat now to ensure you slim down before summer hits. Something simple like bike riding or squats can make a difference here. Pair these with a more summer-based diet, and you could be bossing shorts before you know.

Trashy tattoos

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Some short-based worries are a little trickier to address. Take, for instance, people who have unflattering tattoos on their legs or ankles. It may be that you got a terrible tattoo when you were young, or that you thought it’d be romantic to get a partner’s name. For whatever reason, you can’t stand showing that mark to the world. Perhaps you broke up with your partner during winter or grew up a bit. Either way, embarrassed doesn’t even begin to cover your feelings about it now. Admittedly, the cure for this isn’t as easy as exercising, but there are ways to work around this for short success. First, ask questions like ‘how does laser removal work?’ and ‘how much will it cost me?’. Once you know these basics, you can book up for a removal procedure well before the hottest weather hits. As simple as that, you’ll be able to reach for shorts without thought.

Shaving rashes


Shaving rashes are another common reason for worry when wearing shorts. No one wants to leave their chicken legs on display, after all. The trouble is that, if you aren’t careful, it’s all too easy to fall foul to this issue. This is especially the case if you’ve gotten lax with shaving during the winter. Suddenly shaving off that long hair could lead to all manner of problems. At least, it can if you don’t take care. As a general rule, though, there are things you can do to avoid this issue. Using high-end sharp razors can be a huge help in itself here. You should also aim to exfoliate and moisturize after every shaving session. And, if you haven’t done so in a while, it’s worth starting shaving now. That way, you can address any issues which arise in the initial aftermath of your first shave of the year.

What about height?

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Sometimes, short aversions come about due to little more than height issues. People who are either tall or short may feel self-conscious with this choice as it can highlight your legs, and thus your height. Of course, there isn’t much you can do to address your height on the whole. What you can do, though, is consider different types of shorts. For taller people, extended options like Bermuda shorts could be the thing to even your legs out a little. For shorter ladies, low-rise shorts are sure to serve better. They can really lengthen the appearance of your legs.

If you’ve been shuddering at the idea of wearing shorts this year, it’s past time you addressed these issues. With a bit of luck, you’ll be wearing a pair loud and proud by the time the sun starts shining.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Looking After Your Roof

Looking After Your Roof

There are many different materials that can be utilised to construct your roof. From concrete to slate tiles; the options are endless. Nonetheless, there is one trend that is clearly emerging in this industry and this is fibreglass roofing. More and more homeowners are embracing fibreglass because of the wealth of benefits the material possesses. This is especially the case in places whereby the weather changes frequently, and even more so beneficial in areas on the coast. This choice of material is emerging as a clear favourite because it is extremely strong, durable, versatile and there are a wealth of design options available as well.

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Unfortunately, during the winter, it can be common for temperatures to hit minus figures. This further enhances the need for your choice of roofing material to be chosen with extreme care. After all, the rain and snowfall can easily leave behind damage. Nonetheless, you also have to consider the fact that summer in this country can also be hot. Over the past few years, we have undoubtedly had periods of sunbathing weather. Therefore, you need to find a roofing solution which is adaptable. Luckily, that is exactly what fibreglass roofing is. Therefore, no matter how much the weather changes you don’t have to worry about the quality of your roof being compromised.

When you are in need of some help with your roofing, and you’re trying to work out which is the best material to use, it is always best to consult the experts, as they are just always going to have a much better idea of this than you might realise. Getting in touch with a team like Loyalty Exteriors can ensure that you really appreciate when fiberglass is the right option and when it might not be.

It is important to recognise just how robust and tough fibreglass is. The strength and flexibility of this material ensure that you are benefitting from a roof that is extremely durable and this is why professionals state that you can expect your fibreglass roof to last between twenty and thirty years. Furthermore, if you do experience any issues you are likely to find that your roof will be easily repaired. This, of course, applies to extensions and replacements as well. There are various different ways you can help your fibreglass roofing to last even longer. You can apply acrylic paint to the roof’s surface or you can also use a paint gun in order to apply a simple gel resin.

Aside from the points that have already been mentioned, there are several other great benefits associated with this type of roof. One of the main advantages is that you can have adequate roof ventilation put in too, and there is the fact that it can be laid without any seams. This leads to knock-on gains, such as the ability to protect your property by preventing trespassers from finding a way in. After all, we all know that crime is a very real issue in the UK and thus protecting your property is important – even if it is just to give you peace of mind.

To conclude, it is quite clear to see why fibreglass roofing is becoming so popular at present. This is a type of roof that is assured to last you for many, many years to come. It’s also worth pointing out that you will benefit from a stunning choice of roof styles as well. There are lots of different surface textures and colours available when selecting fibreglass nowadays. All in all, a fibreglass roof is the complete solution.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Everyday Tips from Tia