5 of Nature’s Gifts to Keep You Healthy

5 of Nature’s Gifts to Keep You Healthy

Most of the health problems begin with an inappropriate diet. The 21st century has forced mankind to speed up and cope with the limited time they have. This has undoubtedly resulted in adverse effects on human health. The ready to eat meals are the key initiators towards an unhealthy lifestyle. The result is pretty obvious. New diseases have been discovered that were unheard before. Keeping up with a good and healthy diet intake is the best that you can do stay healthy and avoid diseases. Here are five of nature’s best gifts to mankind for a healthy life:

1. Garlic

The famous words from the ancient Greek physician Hippocrates were,’let food be thy medicine, and medicine be thy food.’ He used to prescribe garlic to his patients to treat a variety of conditions. Confirming the medicinal benefits of garlic modern medical science has also started using it as a key ingredient in many medicines. It is known to be helpful in combating common cold, high blood pressure, improving cholesterol in the blood and reducing the risk of heart diseases.

2. Ginger

Another treasure from the grandma’s chest is ginger which has incredible medicinal benefits. It can treat nausea, inflammation in the bowel, chronic indigestion, and a lot more. It is commonly used as an ingredient in tea to fight sore throat and cold.

3. Flax Oil

Flax seeds are a rich source of protein and fiber. The oil extracted from these seeds can be used for routine cooking. It is known to be rich in omega 3 fatty acids. A teaspoon of flax seed oil in the routine diet can help reduce the risk of cardiovascular diseases. It can also help detoxify and remove heavy metals in your body naturally. Nevertheless, new research claims that flax seed oil can also help fight the development of cancer cells in the body.

4. Honey

This is the most natural replacement for sugar. A rich source of energy and beneficial in a number of ways, this nature’s gift surely deserves a stellar remark. It can help regulate blood sugar levels, blood pressure, cut belly fat, digest large fat globules, and also control cholesterol in the blood. Honey is a profound remedy for cardiovascular diseases.

5. Apricots

One of the most beneficial and fiber-rich sources of energy are apricots. The exact origin of this fruit is still a topic of debate. The plethora of benefits this fruit has to offer is simply amazing. A rich source of vitamin A, fiber, and antioxidants, this fruit helps keep your heart healthy. It is also known to cleanse the intestines. And not to forget the anti-aging benefits that it has on the skin. This fruit is simply the most versatile. Including apricots in your daily diet can help you avoid any dietary ailment.

Although a nutritious diet is the best at fulfilling the body needs, these dietary inclusions can enhance your body functioning in addition to the adequate nutrients. These natural products are easily available at a grocery store near to you. What could possibly be the best way other than these simple solutions to keep diseases at bay?

Tia, and TipsfromTia.com  is trying to keep you looking good and
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Live The Travel Adventure That You’ve Always Dreamed Of

Live The Travel Adventure That You’ve Always Dreamed Of

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There’s backpacking through Europe, dining in an authentic Italian Restaurant or hitting every state in the US. Travel and exploration are in our DNA! The world is a beautiful and mysterious place that needs to be seen, even if you choose to keep your exploration closer to home. Whether you plan on ‘roughing it’ or traveling in the comfortable lap of luxury with a private jet card, it is all possible to be done within a comfortable budget.

Have you been dreaming of travelling for a long time now? If the answer to this question is yes, then you should do everything in your power to make this happen! This is not always such as simple task we know, especially when it comes to taking time off, but in this article, we are going to go through some of the things that you are going to need to do in order to achieve this dream! If you want to find out what these things are, then take a look down below.

Find The Funds

The first thing that you are going to need to do is to find the funds to help you get around when you are travelling. This is where most people run into issues because coming up with money to travel is not the easiest thing to do. There are a few options that you can consider here, and the first is that you can ask your family to help you out. They might be able to support you through this adventure in your life, and if they can, then this is going to be helpful to you.

If not, then you can always consider using a loan company and find out how they can help to get the cash that you need until you have the money to pay this back. The only thing to be careful of if you choose this option is that you need to check the full terms and conditions before you go ahead and sign the paperwork. If you have read this carefully and you are happy with what is being offered, then this could be a good way to get you the money that you need.

Choose Your Destination

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The next thing that you should look at is your destination. If you want to go through many countries on your trip, then you need to make a list of the places that you want to go, how you are going to get there and an order for where you are going first. It is a lot of planning, but it is worth it when you see all of the different cultures throughout your trip.

But, for some people, they want to choose one country and spend their time travelling this one place and exploring everything that it has to offer. If this sounds like what you want to do, but you are not entirely certain of where you want to go, then you can try the globe method. What this is is you spin the globe, and then you put your finger on a random point. Wherever your finger lands is where you are going on your vacation! It is exciting to do it this way because you could end up in places you never dreamed of.

Consider A Travelling Companion

It can be a scary thing to go abroad by yourself, especially if you have never done this before. That is why you should consider bringing someone you know with you. It is always going to be more relaxing when you have the company of someone else so that if anything does happen, you are not by yourself! This could be a friend or a family member, just make sure that they are up for an awesome adventure!

We hope that you have found this article helpful, and now know some of the things that you need to do to live the travel adventure that you have always dreamed of.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

6 Ways to Help Reduce Anxiety in Children with Autism

6 Ways to Help Reduce Anxiety in Children with Autism

Experiencing anxiety can be very challenging. It can affect your productivity, your health and even the smallest parts of your everyday life. If you have ever experienced this as an adult, you would realize that anxiety in children with autism can be more difficult. These special children are already dealing with a lot of difficulties in their daily routine and anxiety will surely add more to all of the trouble. With this, it is really imperative for parents, teachers and other individuals on know the effects of anxiety to kids with autism.

What are the links between autism and anxiety?

A study revealed that people with autism also experience anxiety. The challenge for parents is how to try to understand the overlapping characteristics of anxiety and autism. There are instances when the child would show different behaviours that will make you wonder if it is a symptom of the anxiety of it is only a part of the characteristics of a child with autism. They can be over stimulated, they can also harm themselves and they can have an outburst of emotion. For other children, they become so depended with schedules and they can withdraw from their usual circle.

Six Ways to Help Your Child with Anxiety

As parents, the first thing that we should be doing is to understand the triggers and the type of environment your child has. Start looking for information that will help you get a better perspective on the situation that your child has. After that, you can continue looking for the best ways to address the issue. To give you a head start, here are some ways on how you can help your child with anxiety:

  • Introduce Your Child to Music

Music therapists have proven that music is a great tool to help people with autism deal with anxiety. Music can help in dealing with sensory issues and behaviours. It can also increase or improve the child’s self-determination and self-reliance. Letting your child take music lessons can also improve their communication skills. Their music experiences will provide them with personal connections with the people around them. Letting them listen to music while they are working on something will surely increase their attention to what they are doing.

  • Yoga and Breathing Exercises

The sensory experience of children with autism is what makes them different from other people. Their response to new experiences is either fight or flight. They become suddenly active and they may experience some changes in the heart rate and this can start anxiety. With yoga, it would be easier for your child to learn to regulate his or her emotion. The child will learn the proper response to certain situations.

  • Art Therapy

There will be times when children with autism will channel their anxiety to some compulsive behaviour. They may show some problems communicating properly. When these behaviours become repetitive, you have to think of a way to channel these negative actions to something that can be productive. This is where art therapy comes in. Art promotes healthy ways to express oneself. With this, the child will be able to explore his or her emotions and transfer his or her energy into something beautiful.

  • Visual Schedules and Transitions

One of the problems that children with autism may experience that can lead to anxiety is transitioning. There are some activities that are not so appealing to them. With this, they will certainly have a hard time transitioning from a task they love to an activity that they find unappealing. To help with this, you can use visual presentations to make them feel interested. A photo of the next activity will help them visualize themselves doing it.

  • Know Your Child’s Signs of Distress

Another very important thing that parents should know is how to identify if their child is showing signs of anxiety. With this, you have to consider observing your kid’s daily activities and identify how their emotions change based on their situation. With this, you would know when to intervene.

  • Create a Safe Space to Calm Down or Regroup

A safe space is a contingency plan that will help you calm your child when he or she is feeling extremely anxious. You can prepare puzzles, bean bags or anything that will easily calm them down. However, you need to remember that safe spaces should not be treated as a regular option. It should only be used during extreme times.

Caring for children with autism may be difficult at times but it is completely worth it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Author Bio:

Curtis Dean writes on behalf of Sage Music School where they base lessons on the science and research of the psychology of learning. Their effective teaching methods create confident and capable students who enjoy the happiness of making music.

Essential Sewing Tools for Dressmakers

Essential Sewing Tools for Dressmakers

To some people, dressmaking is a profession and some do it as their hobby. The professional dressmakers are generally called a seamstress, tailor, sewer, and alterations expert.

No matter what is your purpose of dressmaking – hobby or you are going to take it professionally you need to take the help of some essential sewing tools.

Among so many types of sewing tools, we have here classified the most essential sewing tools listed by Sew Kit Kit. This short but effective list will help you to pick up the right one for your work without wasting so much time.

Essential Sewing Tools to include into Sewer’s Toolbox

A sewer basically needs 4 types of sewing tools which include measuring tools, tracing tools, cutting tools, pinning and sewing tools.

Measuring Tools

  1. Hem Gauge

Hem gauge is 6-inch long measuring tool commonly used for hemming. They are also known as sewing gauge. To measure shot distances sewers use hem gauge.

  • Hip Curve

To make dresses you have to measure the size of the hip, neck, arm etc. And, the hip curve is a perfect tool for measuring these distances.

  • L-Square

Sometimes you may need to transfer measurements from the original pattern to the fabric you are going to sew and L-square is the measuring tool that will help you with this.

Tracing Tools

After measuring you need to trace the measured part to cut across it properly. Here is a short list of some common and cost-effective tracing tools:

  1. Tailor’s Chalk and Chalk Pencil

It is the most commonly used tracing tool of dressmakers. It is cheap and the marking can be easily brushed off after completing the work. The chalk pencil can become blunt after several usages and to make it sharp you can use a sharpener.

  • Tracing Wheel

Some tracing wheels are serrated and some are smooth. You can use a tracing wheel to create designs and lines easily.

  • Carbon Paper

To transfer any pattern or design from original fabric to the fabric you are working carbon paper is very convenient to use.

  • Water Erasable Pencil

These are a white pencil to mark on the dark fabric and you can easily remove the mark with water.

  • Marking Pens

You can also use marking pens for marking on the fabric. There are many types of marking pens are available and among them the most common include- vanishing marking pen, water erasable marking pen, and a permanent marking pen.

Cutting Tools

Now it is time to cut your fabric and you can use the following essential cutting tools to cut the fabric according to your measurement and design.

  1. Shear

Shears are cutting tool with a large blade that will cut across the fabric like butter. For easy and quick cutting every dressmaker includes this cutting tool in their toolbox.

  • Pinking Shear

Shears with a zigzag edge are known as pinking shear. Reveling is a common problem every sewer face during sewing. A pinking shear can eliminate this raveling problem.

  • Scissor

Scissors are very similar to shears but there is a little difference. Blade of the scissor is smaller than shears and they are used to cut patterns, stray threads, tapes and many more.

  • Rotary Cutter

A rotary cutter is very sharp and handy fabric cutter that will let you cut thick fabric like faux, felt, fur and vinyl smoothly.

  • Thread Snip

During making the dress you have to cut thread many times and a thread snip is a handy tool to cut thread.

  • Seam Ripper

A mistake can happen at any time and even a skilled dressmaker can do mistakes. A seam ripper is a tool that will help you to correct your mistakes without damaging the fabric.

  • Awl

Sometimes you may need to make a hole in the fabric and an awl is the cheaper and easy to use tool that will help you to make a hole.

Pinning and Sewing Tools

Now it is time to unite the cut piece of the fabric to make the dress and for this, you need the following essential sewing tools:

  1. Needles

Needles unite the cut fabric together when threaded. Whether you do hand sewing or machine sewing you need needles.

  • Threads

Threads are also fundamental sewing materials. Matching with the color of your dress the color of thread is chosen. Different type of fabric requires a different type of threads. Depending on the quality of the fabric you have to choose the thread quality.

  • Sewing Machine

To accelerate the progress of your sewing you must need a sewing machine. There are different types of sewing machine available in the market and they are different from one another with quality, price, working mechanism and so on.

Depending on your affordability and necessity choose one that will meet your need.

  • Pin and Pin Cushion

Pins are used for tacking. The most common pin types are dressmaker pins, glass head pins, and T shaped pins.

Pincushions are used for arranging pins and prevent them from running around so that you can find them easily when you need.

  • Thimble

You cannot do all types of sewing with a machine. Sometimes you may need to sew by hands. During hand sewing, a common problem is pinching. A thimble can protect your finger from getting pinched.

  • Iron

It is very natural for the fabrics to be wrinkled before, during or after the sewing. You can solve this problem by using an iron.

Conclusion

We never can deny the necessity of using dress. So, you can take this as your profession without worrying.  Dressmaking is a wonderful hobby also that makes you creative and helps to maintain good mental and physical health.

The enlisted essential sewing tools are considered as basic sewing tools that you just need to include your sewing toolkit to complete making a dress. Since different people need different tools according to their choice and needs we have kept some varieties so that you can easily find out the right one for you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

6 Reasons That Motorbikes Are Better Than Cars

6 Reasons That Motorbikes Are Better Than Cars

A lot of people hate the idea of riding a motorbike. They think that they’re just loud, dangerous things that only an idiot would ride. But if you asked somebody that owns one, they’d tell you that it’s amazing and they’ll never go back to owning a car again. Obviously, motorbikes aren’t ideal as a family vehicle so you shouldn’t swap out your car just yet. But there are actually a lot of great things about owning and riding a motorbike. If later on in life you do want to think about owning a motorbike, you can always sell your car and learn more on how to do that through online resources. 

Don’t write off the idea of getting a motorbike just yet, these are some of the reasons that they’re better than cars.

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Cheaper To Run

The running costs of a car can be quite high, but if you switched to a motorbike, you can actually save yourself a lot of money. A bike needs about half the fuel that a car does to cover the same distance, so you’re spending less on petrol and you don’t have to go and fill up as often. That means that bikes are actually more environmentally friendly. Most people assume the opposite because they’re loud and fast, but the fuel consumption is so much lower. If you want to save the planet and save yourself a bit of money at the same time, a motorbike might be the best option for you.

Easier To Fix

Car breakdowns are a complete nightmare and mechanics charge a lot of money to fix it. If you take a bike to the mechanic, you’ll still be paying a lot for repairs but most of the time, you won’t need to. You can easily source your own parts from sites like solomotoparts.com and the engine is easily accessible. A lot of things like changing spark plugs or swapping the battery out that you’d pay a mechanic to do on a car, you can just do for yourself on your motorbike. If you don’t mind getting your hands dirty, you can fix most issues on a bike without having to pay anybody to do it.

It’s More Fun To Drive

There’s no denying this one. Some cars are great fun to drive, especially if you’ve got a convertible with the roof down. But that’s nothing compared to the sheer thrill of taking your motorbike down some winding roads through the countryside. You can get a lot more speed up and they’re great fun to handle. They are a lot more dangerous than a car which is why some people are against them, but for a lot of people, the increased danger is the thing that they love most about riding a bike.

Easier To Park

Let’s face it, parking is a bit of a pain. Even if you’re good at it, driving around a busy car park for ages to find a space is always annoying. But with a motorbike, you don’t have that problem. Not as many people drive them so the bike spaces in car parks are always likely to be free. It’s also really easy to slip them into any small spaces that you would never get a car into. While everybody else is struggling to find a place to park their big SUV, you can pull straight into a space and carry on with your day.

They’re Quicker

The speed of a motorcycle does bring a lot of risks with it, but there are some benefits. You’d never be able to find a car that can outperform a motorbike for the same price, that means you’re always getting more speed for your money. The basic function of any vehicle is to get you where you’re going. On a motorbike, you’re always going to arrive faster because you can drive a lot quicker and it’s easier to weave in and out of traffic and avoid traffic jams.

Sense Of Community

There are communities built around cars, especially amongst people that drive classic cars. But the motorbike community is far stronger than any car community out there. In pretty much any city that you go to, there will be a local biker group, and they’re not all scary thugs like you see in the movies. For most riders, owning a motorbike isn’t just about getting from A to B, it’s a hobby and they enjoy being part of that community. You can meet some great people if you own a motorbike and take it to gatherings and events on a regular basis.

It’s true that riding a motorbike can be dangerous but there are a lot of benefits that actually make them better than cars, so don’t write them off just yet.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

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