How To Learn More About Yourself

How To Learn More About Yourself

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We often go through life being led by our emotions, or driven by our desires. We plan our lives based on what we might want or think is ‘right’ to do. We can often be led by circumstance and development, and the choices we make also dictate who we are. This article will not be some faux-helpful attempt to try and make you a ‘better’ person. We’re not here to judge you in any capacity. Instead, we’re here to try and help you become more actualized in yourself, giving you the tools to consider yourself.

Many of us can go through life feeling somewhat confused. We might find our identity through our passions, our craft, our responsibilities. But do we spend time deliberately finding out who we are? Not always. After all, much of life is making who you are, not finding it out for yourself. But some things you cannot change, and they all are valid when it comes to who you might be and how you might act. If you feel that this kind of inquiry interests you, considering yourself in the following ways could be a phenomenal approach:

Keep A Journal

A journal can tell you much more than you might have otherwise realized. There are many reasons as to why this is the case. When you have thoughts, they are usually quite pressing at the time. We all have our own ‘storylines’ we keep a hold of. But then, just like sand, these call fall through our fingers, and as we move onto the next thing we forget the minute details of our past. This is where keeping a journal can become one of the most brilliant methods of keeping in touch with your past self. Reach an entry you had written one year ago today, and you’ll likely see a completely different person. The content you apply to those pages isn’t for us to decide, only that you’ll see how your life has progressed since you started upholding said journal, and it will often humble you, and see just how far you’ve come.

Consider Your Needs

Learning from and listening to your body is one of the most important things you can do for your health. But instead of simply resting, drinking and eating when you need to, learning about your actual requirements can be achieved before you jump into yo-yo dieting, or trying the new ‘panacea’ health supplement. This excellent blogger review of a food sensitivity test results kit can show you just how learning about your dietary sensitivities, your needs and how you might react to many different food groups can revolutionize your diet, and instead of simply ‘trying’ diets you’ll have a better idea of what works for you. This way, you’ll be considering your needs with an objective understanding.

Try

Challenge can shape us all. Often it’s not the result that we come to which is the biggest reward, but the lessons we learn on the way. Getting in shape, going for that promotion or even launching your own initiative can all be an excellent set of efforts to keep in mind, and if you do that, you’ll be much more likely to try and define yourself through action.

With these tips, you’re sure to learn more about yourself.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Surviving Your Family Road Trip This Summer

Surviving Your Family Road Trip This Summer

Summer is fast approaching, and soon, it’ll be time to take a well-deserved holiday with the family. Road trips are a fun and cost-effective way to spend time with your family, allowing you to see sights that other holidaymakers might miss on their adventure. While family road trips can be a blast, it can also be challenging to pack the whole family in a car or camper for weeks at a time. Thankfully, Thule products will make that part of it a lot easier. If you’re planning on taking a family road trip this summer, here are some tips to help you make your holiday a smashing success.

Photo by Joshua Hibbert on Unsplash

Pack Plenty of Snacks

We all know that children can be bottomless pits in between lunch and dinner time. On a road trip, it’s not always possible to pull over and grab a bite to eat when the kids are getting hungry, so it’s a good idea to have plenty of snacks on hand. Bring a cooler to pack some healthy fruits, vegetables, and trail mix, but don’t forget to bring a couple of treats along too. Nothing keeps kids happier than munching on a biscuit or a chocolate bar when their stomach is starting to grumble. You should also pack plenty of juice and water so that nobody gets dehydrated, but try not to let your kids drink more than necessary, as this can lead to bathroom emergencies.

Bring Something to Entertain the Kids

Every parent dreads the point in a road trip where you begin to hear that question from the backseat, the one that’s sure to keep popping up relentlessly throughout the day- “are we there yet?”

Bringing entertainment for your kids can help to keep them occupied throughout your trip while helping you to maintain your sanity. Portable DVD players, gaming devices, and other electronics can keep children of all ages entertained for hours. You can pack a backpack with inexpensive toys, games, colouring books and other activities. Your kids will have so much fun digging through their goody bag, they won’t even notice that you’ve been driving all day.

Pack an Emergency Kit

On a road trip, your car needs to be in a safe condition before setting off on your journey. Ensure that the oil and water are checked and that your tyres are fully inflated and road legal.

You should also pack an emergency kit which needs to include more than blankets and extra toiletries. You also need to bring equipment to maintain your vehicle just in case it breaks down. There are a few essentials that every emergency kit should include:

  • A charged emergency mobile phone
  • A full first aid kit
  • A fire extinguisher rated for Class B and Class C fires
  • Reflective warning triangles
  • A tire gauge
  • Foam tyre sealant or a spare tyre and jack
  • Jumper cables
  • A flashlight and extra batteries
  • Duct tape
  • Towing tools
  • A utility knife

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Shopping For Land Rover Parts And Accessories

Shopping For Land Rover Parts And Accessories

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There are very few car brands that have achieved a reputation for quality as great as Land Rover has. This is undoubtedly one of the most popular automobile brands in the world. If you are lucky enough to own a Land Rover vehicle then you should make sure you have the gear and the accessories to go with it. Enhance the overall impact of your car. Increase the functionality and provide the little finishing touches which really make people impressed. A lot of people don’t realise that there is a wealth of different Land Rover merchandise available online nowadays. This includes everything from dried coffee to emergency seat covers. That’s right; the product base is extremely diverse. This is great because it means that there is something for all to enjoy. Let’s find out a little bit more about shopping online for genuine Land Rover gear and accessories.

As mentioned, there are so many different places selling these products nowadays. Therefore, the first thing you must do is find a genuine and credible company. There are those who will use the Land Rover name yet their products are not authentic. You want to purchase from a company who sells genuine Land Rover goods or you should look for a company that specialises in 4WD accessories. By doing this you can rest assured that the quality of the product will match up to the huge amount of quality associated with Land Rover vehicles and the brand as a whole. Thus, look out for the words ‘genuine’ on site and read reviews that have been left by previous customers. They will soon tell you whether the company is genuine or not.

Next, take a look at the wealth of different products available. There is something for everybody when it comes to Land Rover gear and accessories. You should certainly be able to find whatever it is you are looking for. The clothing range is particularly popular. This includes items for both men and women; from hoodies, to t-shirts, to shell jackets. There is a vast selection to choose from. One thing a lot of people are shocked by is how fashionable this clothing range is. Land Rover certainly does not just rely on its name. In addition to this, the outdoor gear range is particularly popular. From torches to compasses; there is everything you need to enjoy a thrilling weekend of camping and adventurous fun. After all, Land Rovers are certainly the perfect type of vehicle for these occasions. In addition to this, you have a great selection of standard accessories, including the likes of mugs and key rings. You have also got various luggage products to choose from, a gift selection and there is even a range of Land Rover bikes. No product is off limits, that’s for sure.

So there you have it; if you are looking to buy a gift for a Land Rover fan or you are looking to spruce up your own vehicle or association with the brand, then the selection of Land Rover gear available on the internet should definitely do the trick. Just make sure you buy from a genuine retailer!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Preventing Hand Issues

Preventing Hand Issues

Hands are constantly being taken for granted. We use our hands for just about everything we do. So make sure to remember to give your hands a little TLC every day to prevent any long term issues.

Beautiful Hands

They say, a person’s face can hide their age, but the hands will never lie. That’s because hands are in and out of water. They are scarred and callous from heavy work. They are the one thing most people forget to put sunscreen on yet, they bask in the sun while driving. Using the wrong kind of moisturizer can actually dry hands out more than helping. Undernourished hands appear aged. Try using natural oils to hydrate by penetrating deep down into the layers of skin. Apply olive or coconut oil and wrap hands in plastic wrap for ten minutes to get nice, soft, glowy results. Using peanut butter on hands is also one of my favorites, but again, cover your hands with plastic or rubber gloves. You don’t want to make a mess.

Strong Hands

So you work with your hands, that should make then strong, right? In a sense, yes. But, forgetting to stretch and massage the hands can cause weakness. As a writer, I stretch my fingers everyday using a technique where I place my palms together and I spread and push my fingers together. Then, I workout my wrists in a circular motion. These exercises can prevent carpal tunnel. I also carry a lot of stress in my palms. I use a water bottle to dig into the tiny knots that form in the palm. The cool bottle helps with inflammation.

Cold Hands, Warm Heart

Although, that’s not accurate science. That’s what I tell people when I shake their hand. My hand temperature runs cool. However, it’s important to regulate your temp. I started to use cashmere writing gloves. They’re pretty sweet, actually. Writer’s fingers can get cold while the palms get sweaty. With fingerless writing gloves, the hand adapts, maintaining a balanced warm temperature. It’s best to keep hands on the warmer side when working with them. It’s better circulation, better sense of touch, and believe it or not, it’s usually less damaging if warm hands happen to get injured.

When it comes to hand care, prevention is best. Wear the correct gloves for the job at hand, no pun intended. Wash hands at all the appropriate times. Don’t overuse hand sanitizer. If you must use a lot of sanitizer, moisturize often. Take time out every day to massage your hands. If hands are feeling weak, squeeze a stress ball or a balled-up sock. If you’re not feeling relief, or you feel pain, let your doctor know. There’s plenty of help for joint health, nowadays. Our hands are connected to a lot in the body. It’s best to make sure nothing else like, arthritis is going on. And don’t forget, take some time out to pamper your hands every now and again. Get a mani or do a simple hand scrub and soak at home before cutting your nails.

Take care of your hands, so they can keep taking care of you for many years to come.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Get Your Car Summer Ready

Get Your Car Summer Ready

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Summer has got to be the best season for getting out and about and enjoying a healthy lifestyle but is your car ready for it? Some people don’t think about getting their car ready for the summer and don’t know where to start but if you’re planning on doing day trips and wanting to take equipment then there are some essentials that you should be considering. Have a look below at some of the things you could be looking at to get your car ready for this summer.

Service

It’s always useful and recommended to have your car serviced at least once a year to ensure it’s running smoothly and correctly. By doing this you are able to identify any problems that may have been bigger problems if not noticed. While having services things such as tires, engines, water, and oil will be checked to make sure it’s safe for long journeys. It’s a good idea to check your pollen filter in your car too as if you have any allergies such as hay fever not having this replaced could mean your allergies are worse than normal and your car should be a place you are able to keep relatively pollen-free.

Equipment

If you’re planning on taking any equipment on your days out then it is definitely worthwhile considering if your car needs any adaptations to be able to do this. You may want to take bikes with you, if you do sometimes you are able to install a universal bike rack however in some cases having a Tow Bar is essential for carrying bikes on your car. Having a towbar can also be useful for pulling things such as caravans, trailers and horse carts. Another way to carry equipment on your car is to have roof racks where you are able to carry equipment like bikes, roof boxes and kayaks making it very versatile. Roof boxes can be extremely useful for day trips as well as holidays away as you can store all the equipment you need out of the boot of the car.

Summer Essentials

We all know that in the winter it’s a good idea to have items such as blankets, a torch, and a few emergency food items in case you ever break down or are stuck in hours of traffic however did you know you can also have one of these for a summer emergency. Now you’re not going to need things such as blankets but having useful items such as bug spray, cooling mists, sun creams (because yes you can burn sitting in a traffic jam), water and emergency foods can be your best friend if you were to find yourself stuck for a while. Bear in mind that some of these items need to be kept out of the sun though and can become unsafe if not in the shade and get too warm.

Do you have any other ways you can get your car ready for summer? Please share them in the comments section below.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

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