Category Archives: TIPS ON TRIGGERS

ORGANIC HEALTH & HOME, TIPS ON TRIGGERS

Humidity Can Trigger Joint Pain.Tips on Triggers:

By Tia Cristy

Tips on Triggers: Humidity Can Trigger Joint Pain. 

TipsfromTia.com Joint pain

You don’t need to know the complete science behind why humidity triggers joint pain, for those that have these issues just know how painful it can be, and wish it would stop. Some people take medication to help with joint pain and it still can be, not enough to relieve all the discomfort. Well you can’t stop the rain, but you can try to comfort your joints.

When the joints start to twinge, try a hot shower; letting hot water hit the muscles and joints can relax the area. The water from the shower is introducing a instant precipitation to your body instead of the pressure of humidity building in the air around you. This can bring much relief.

If you are still experiencing the pain, or unable to shower, try a heated compress on the joint. And for extra support and warmth around the joint, try a bandage wrap around the area for the day. Keep a bandage wrap in the car or at work in case it happens unexpectedly. Keeping the joint and muscles warm, can help in keeping the area relaxed.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

 

ORGANIC HEALTH & HOME, TIPS ON TRIGGERS

Can’t Seem to Go #2? Tips on Triggers: Constipation

By Tia Cristy

Tips on Triggers: Constipation; Can’t Seem to Go #2?
TipsfromTia.com peace

Feeling bloated and unable to have a bowel movement, can be a bit uncomfortable. There is no reason to feel embarrassed by digestion issues. There can be several reasons that can cause the body to get stopped up, for example, a bad diet, a change in diet, a crazy schedule, medications or a number of others.

Softeners can help the system get back on track, but some people fear what can actually happen, if they’ve never taken the medication before. I recommend calling your doctor when thinking of taking any medication, to see if it is best for you, as an individual.

If your not comfortable with medications or they are not for you; the body does have a trigger point for helping with constipation.

Feel about 3 inches down from your knee cap. Use that point of reference and move to the outer side of the leg. There is where the trigger point is. Press and hold that spot for 5 seconds and release for double the time, then repeat the hold again. Repeat this process about 10 times.

Using this trigger point daily can be a useful aid to many stomach issues and help you keep the peace with going #2.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

 

ORGANIC HEALTH & HOME, TIPS ON TRIGGERS

Trigger Digestion with Chocolate. Tips on Triggers:

By Tia Cristy

Tips on Triggers: Trigger Digestion with Chocolate.
TipsfromTia.com chocolate bar

Digestion can be hard with certain foods or when eating out. The worst is feeling bloated and icky when having a night out or traveling.

The best trigger to help with digestion is eating a small square of chocolate. It will produce digestion acids, for a smooth digestion process.

Remember, eating too much chocolate, will cause an opposite reaction, and make you feel bloated and icky.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

 

FOR THE GUYS, SEX & LIFE, TIPS ON TRIGGERS

Trying to Supe Up Sperm? Tips on Triggers:

By Tia Cristy

Tips on Triggers: Trying to Supe Up Sperm?

 

tipsfromtia.com pills

There are so many strategies for woman trying to get pregnant, but is there anything a man can do or vitamins take to up their chances?

For those trying to have babies, that don’t have any known medical issues, there are several things a guy can add to his system, to rev up the swimmers to help them reach their mark.

Adding strawberries into a man’s diet is a good way to start up the sperm. Strawberries are also known as a sexy fruit. It’s also packed with Vitamin C which is great to build the immune system.

Oysters are known as another sexy food, but they do have benefit for helping in reproduction. If you aren’t into oysters, you won’t get as much zinc but, peanuts could help too.

Having a good diet and good health is a good step in the right direction to procreate. Guys, remember, if eating something particular makes you feels sluggish, it probably makes you boys feel sluggish too.

Adding a shot of caffeine is a good tip to help give a boost on ovulation day. But, too much caffeine on a daily basis can have the opposite affect.

Most important tip, don’t put too much pressure or stress on one another. Stress can lower chances which can lead to disappointment and agitation. Enjoy practicing with your partner. If you have any medical questions or concerns, contact your doctor to talk about your goals.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

 

SEX & LIFE, TIPS ON TRIGGERS

Can’t Keep your Eye’s Open? Tips on Triggers:

By Tia Cristy

Tips on Triggers: Can’t Keep your Eye’s Open?
tipsfromtia.com (10)

The day is long and you didn’t get enough sleep, but you need to get through just a little longer. Your eyes are starting to close and you can’t control it.

Here’s a sensitive trigger point that can help you get a jolt to the eyes quickly. At the base of your head where it meets the neck is your occipital. Slightly rub on both sides with a light massage. This will give your eyes a burst of energy.  Don’t rub too hard. Too much pressure can cause damage, so be gentle to your sight.

It doesn’t always last long, so make sure you’re not operating heavy machinery, including driving, relying on this trigger point to get you to your finish line, but it will give you an ability to make it through that file or that end of the day board meeting.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!