Category Archives: TIPS ON TRIGGERS

BEAUTY, ORGANIC HEALTH & HOME, TIPS ON TRIGGERS

Warm Weather on the Horizon, Will Trigger the Thought of Bikini Season. Tips on Triggers:

By Tia Cristy

Tips on Triggers: Warm Weather on the Horizon,
Will Trigger the Thought of Bikini Season.
Floral Bikini on Clothesline

So the point is, start getting ready now, so you don’t feel overwhelmed when the weather finally breaks. Winter can leave us all feeling sluggish and blah. Trigger your metabolism now, to prepare your body to get back into that fine shape, you want it to be in.

Be realistic, there are dozens of body types out there; learn to embrace your own. Being healthy is key. Wearing your body well and treating it well, gives you all the beach body you need. A good metabolism is key to a healthy body.

Triggering the metabolism means speeding it back up, because with some of us, it tends to slow down in the colder months, and it’s simple enough to speed up again, with adding a kick to it. And, a kick can be adding some spice to your life. Cooking with peppers are a great healthy way to get that heat and nutrients to make your body happy. A touch of cayenne pepper into your meals to spice it up can help, as well. (Remember a touch of cayenne goes far with heat. But, there are pepper allergies, so if you have them, don’t try this or if you feel you are having an allergic reaction, seek medical attention. Spicy, is not for everyone.)

The most important way to kick start the metabolism back up is, switching your diet to smaller portions and eating more frequently. This can really be beneficial during the start up of warmer weather.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

 

ORGANIC HEALTH & HOME, TIPS ON TRIGGERS

Fix the Stomach Flip. Tips on Triggers:

by Tia Cristy

Tips on Triggers: Fix the Stomach Flip.
stomach issues tipsfromtia.com

Feeling nausea is a horrible feeling. There is a trigger point that can help soothe the tummy. When feeling nausea, hold your palm up, go to the wrist and measure 3 to 4 fingers width up from the wrist. At that location, rub in a circular motion with a little pressure.

This can help alleviate, the sour stomach.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

 

BEAUTY, TIPS ON TRIGGERS

Thicker, Fuller Hair. Give it Body. Tips on Triggers:

By Tia Cristy

Tips on Triggers: Thicker, Fuller Hair. Give it Body.
Man Checking Hair in Mirror

Is you hair looking thin, limp and dull. There’s an easy way to give it body, without spending a small fortune on hair products. Get Rosemary Oil at the health food store. Add in a drop to a palm full of shampoo or conditioner, when washing your hair. Bonus about Rosemary oil; it helps new hair to grow.

This will trigger new life to your hair, adding back bounce and thickness.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

 

ORGANIC HEALTH & HOME, TIPS ON TRIGGERS

Calm Fight or Flight. Tips on Triggers:

By Tia Cristy

Tips on Triggers: Calm Fight or Flight.
TipsfromTia.com peace

Fight or flight is a response, many have experienced in their life time. The kids are making too much noise, your spouse has been neglectful or hurtful to your feelings, your boss could give you a hard time for not meeting a deadline at work or the family and the holidays are feeling to be too much too bear, could all be reasons to feel fight or flight.

The positive response is to remain calm, and approach situations in a refine matter. Yet, fight or flight can cause an up rise in your voice or tears in your eyes. There is a trigger point to help calm a fight or flight response, so you have enough time to approach the situation accordingly.

At the instant you feel that feeling come on, rub the tip of your thumb with a good amount of pressure. Rubbing thumb to thumb is very effective. Take several deep breaths, while rubbing the thumb. This should ease the quick response, and give you a calmness to handle the mood appropriately.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

 

BEAUTY, TIPS ON TRIGGERS

Rejuvenate Skin. Tips on Triggers:

By Tia Cristy

Tips on Triggers: Rejuvenate Skin.
Cod liver oil pills on white TipsfromTia.com

Skin looses hydration and elasticity not only as we age, but with health and weather. Give you face a little TLC and trigger it back to glowing with a dose of vitamins.

Adding vitamin E can be very lubricating and hydrating for your skin, and applying it to the surface, isn’t as beneficial.

Get collagen to rebuild with amino acids. Amino acids are so important for everything, up to brain health, but the benefit in helping all the necessary organs, is also helping your biggest organ, your skin.

B vitamins have a lot of benefit on the skin, a super B complex may be the way to go.

Work the inside out. But, before you start any supplements it is best to talk with your doctor and pharmacist, to make sure there are no complications for you as an individual.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!