By Tia Cristy
Tips on Triggers: Trigger Cool, when Overheating.
With the temperatures soaring in the hot months, many people tend to get heat exhaustion. It can come on very quickly and very simply.
It is best if you feel symptoms of fatigue, dizziness and nausea, to get
out of the heat as quickly as possible. Be sure to stay hydrated with
water. (If you haven’t found yourself urinating in a long time during
the heat, start pounding glasses of water)
So, an easy way to keep your core temperature down, is to put ice or cool compresses on key areas for a short period of time frequently. Those areas are wrists (above the palms), behind the ear lobes, ankles and inner thighs (for extreme heat conditions). Cooling these areas will help you beat the heat and keep symptoms of exhaustion at bay for a little while.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.