Category Archives: SEX & LIFE

SEX & LIFE

3 Ways to Save a Life

3 Ways to Save a Life

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Suicide is now being treated as an epidemic. With so many people ending their lives prematurely across the USA, it is becoming more and more important that everyone is aware of the signs and symptoms of those having suicidal thoughts so we can save as many lives as possible.

 

The reality is that if we can all be more aware of our friends and family, we might be able to stop this epidemic in its tracks. No matter what the reason for suicidal thoughts, if we can just get the help our friends need, there is a much better chance that they will go on to live a long, happy and healthy life.

Learning About Mental Health and Suicide

It’s not a cheery subject, granted, but learning about all the most common mental health issues is a good way to get grounded in what the medical horizon looks like. Many people with mental health conditions are perfectly capable of leading normal and fulfilled lives and may be so adept at hiding their problem that you simply never know.

 

Depression and suicidal thoughts definitely fall into this category. Many people who go on to commit suicide never gave a hint to their friends and family what they were feeling beforehand and therefore never gave them a chance to help. This is devastating news for everyone involved and learning to identify symptoms or even just checking in on an emotional level every so often could make a significant difference.

 

Relias Academy’s online suicide prevention courses are ideal for giving you all the information you need and suggesting the actions you might want to take. Just remember that if you are concerned for someone, you might want to approach another of their friends or family for a little support. You don’t have to do this on your own and shouldn’t be expected to either.

Being There

When people say “I’m here for you” it often comes across as empty words. If you know that someone is depressed and needs more help, you might be tempted to say this to them but then wait for them to ask for more help when they need it.

 

Asking for help, no matter what the situation, is really hard. Instead of waiting for someone in need to finally come to you, you should ask them direct questions such as “how can I help” or “would it help if I … “. You don’t have to do everything for them, but offering more tangible ways of helping is a lot easier for your friend to either accept or reject. Plus, once you have offered a form of help and followed through, they should become more comfortable in asking for other things.

 

Sometimes the best way to be there for someone is to literally be there. Sitting with a friend, even if you settle into a slightly uncomfortable silence is another tangible way of demonstrating your commitment to the friendship. Being a listening ear is usually the best way to give someone time – especially when they may not know how to phrase their problem in other situations.

Ask Your Friends How They Feel

We are all guilty of asking the question, ‘how are you?’ without stopping to really listen to the answer. And, we are all also guilty of automatically responding, ‘I’m ok.’ This needs to change.

 

Asking your friends how they are feeling and really listening properly to their response is a great way to check in and make sure they are alright. We should be sharing more about how we feel and the pressures we are under, rather than brushing them aside and forgetting about how important our mental health is.

 

Talking to friends about their mental health is a difficult conversation to have but, given that this moment could be the chance they get to find help, it is important that you power through – especially if you are concerned. This is a pretty touchy subject so you should be prepared for your friend to respond badly, but don’t give up. It is important that they know that you are offering a safe space for them to talk things through.

 

Though you can’t be expected to be the only thing standing between a person and their darkest thoughts, these three simple approaches show just how easy it is to do something about the suicide epidemic we face. If we can all take the time to really care for our friends and each other, we will all benefit – suicidal thoughts or not.

US National Suicide Prevention Hotline

1800-273-TALK

OUTSIDE THE US… call your National Emergency for help.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Here’s What You Need To Consider Before Accepting A Job Offer

Here’s What You Need To Consider Before Accepting A Job Offer

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Being offered a new job can be very exciting indeed. That’s especially the case if you have also been offered a larger paycheck and more exciting responsibilities and challenges with the new company. However, is it always right to accept a new job offer? After all, they can’t always be as good as they seem, can they?

 

More often than not, you will already have a good idea as to whether accepting a new job offer is the best thing for you to do or not. There might be some situations in which it is best to stay put in your current job. The only way you can know which is the best option for you is to weigh up the pros and cons of accepting this new offer, and trying to figure out whether it will place you in a better position than your current job. Here are some things that can help you make this important decision.

 

 

Read The Contract Through Carefully

 

First of all, it is necessary to take a look at the contract you would have to sign if you were to take up the new job offer. Usually, the company who want to hire you will send you this contract along with the offer so that you can review it. If they don’t, you should think about requesting it from them. Make sure you read all the different clauses so that you get a good idea of what you can expect from this new position. If it looks to be a favorable offer, then you might want to seriously consider accepting it.

 

Check The Retirement Plan

 

Every job should come with some sort of a retirement plan. Generally speaking, companies will put in place a pension that their workers can all pay into each month. Your employer will contribute to your pension pot as well, usually matching your monthly installments. As you can tell, this is hugely beneficial as it will provide you with an income once you do finish work for good. However, some companies’ retirement plans aren’t always as good as what they seem, so it’s necessary to find out about the one at the new company. Review it to see if it is better or as good as the one at your current work. If you aren’t entirely sure, you might want to pass on the details to a financial advisor so that they can advise you.

 

Consider Health And Safety

 

You might also want to look into the health and safety record of the company that has given you the job offer, especially if you will be working in a fairly dangerous environment, such as a factory or on a building site. They should have a public health and safety record available that you will be able to request. In this report, there will be a record or all kinds of injuries or accidents that have occurred to employees working in the company over the past few years. If you will be working in a construction firm, you might also want to get in touch with the skilled mesothelioma attorneys of NBA law firm as they will be able to inform you of any asbestos-related claims that have been made against the firm. There should also be public reports regarding the company’s record of following all the necessary regulations within their industry.

 

Possibly Negotiate The Salary

 

The new company will let you know what you will earn if you do take up their offer when they inform you of it. More often than not, the salary will be mentioned in the contract if they haven’t already discussed it with you. When you are moving to a new job, you should always try to aim for a higher salary or wage than what you are currently on. So, if they have offered you a slightly lower wage or have only just matched your current salary, you might want to think about trying to negotiate it.

 

Check Out The Corporate Culture Of The Company

 

It’s also worth finding out as much about the company’s corporate culture as well before you decide on whether you want to work there. This will give you an idea of how well you will settle into the new job. Ideally, you want to find a company that promotes social gatherings and get togethers amongst its employees. Not only that, though, but it’s also worth making sure that the company will offer you plenty of training so that you can improve yourself during your time there.

 

Happy job hunting!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Thinking Ahead And Three Questions To Ask Yourself

Thinking Ahead And Three Questions To Ask Yourself

Right now the only future thinking you might be doing is considering the weekend plans. They go by so fast don’t they? Where your meeting up for your weekly catch up with your friends or what restaurant you are going to eat in. Maybe you can’t think further than next weeks deadline for a project at work, or perhaps beyond wedding planning or starting a family. That is completely understandable. Living for the moment or not thinking too far ahead means you are making the most of what is right in front of you. But before long, you will find that you are getting older, getting wiser, and retirement will hit you square in the face. What next? The truth is, the sooner you start thinking about it, the better off you will be.

 

Often the decisions you put in place today can mean you don’t need to spend time in the future thinking about it, as things will be set up and in place ready to go. Which is why I thought I would share with you some of the things you can start to think about, plan for, and even pay towards right now. Hopefully some of these things can help you better prepare for a different phase in your life, enabling you to feel secure right now, and carry on enjoying living in the moment.

 

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Have you thought about future investments?

 

It is time to start thinking about making some solid roots for yourself, and one of the biggest ways that you can do that is through investing in property. Your first home enables you to get that foot on the property ladder and then subsequently, as life changes and moves forward, you begin to move on up that ladder. Maybe buying bigger properties or investing so that you make more money in the long term. For the future, this means you have a steady nest egg ready and waiting. Sat that with a no mortgage and equity you can use by downsizing when you no longer need the big family home.

 

You could also invest in additional properties. A lot of people consider using property as a way to fund their retirement in the future. Buying and selling properties that have had work or been renovated. Keeping properties on a portfolio to rent out so that come the end of their working life they have a fair few properties that are worth something. These can either continue to supplement your income through rent or be sold so that cash balances can be used to life off.

 

What about your health as you get older?

 

Retirement isn’t always going to be rosy. There could be some major decisions you need to make in terms of your health at some point. Getting older often means that your health might start to deteriorate, no matter how well you have looked after yourself. Living independently might be exactly what you want, but you may also need to consider how you might do that. Having money aside in advance to help adapt a home could be the ideal solution. Enabling you to still live in the home you love. You may also need to think of the possibility of a care home or nursing home at some stage, of course, no one wants to consider this, but it might be a harsh reality. I know there can be some stories you hear about nursing homes, but this is when knowing you have the law on your side can help make you and your family feel more at ease about this prospect in the future. Websites like https://grayandwhitelaw.com/practice_areas/kentucky-nursing-home-abuse-and-neglect-lawyer.cfm can be extremely informative and reassuring.

 

How will you spend your time?

 

Now onto the fun things, how do you want to spend your later years in life? Many people see retirement as their chance to tick off places on the bucket list. Websites like https://personalexcellence.co/blog/bucket-list/ could help you with yours. That destination list you mentally store in your mind over the course of years of places you want to go and experiences you want to have. Retirement means you have the time, and hopefully the finances, to make that happen. Of course, travel isn’t for everyone, so you may want to think about other things you can do with your time. Perhaps you want to take up some hobbies you haven’t had time to enjoy while working. Maybe you want to learn something new. Doing this gets you out of the house and socialising.

 

I hope this has got you thinking about some of the ways you can start to think and prepare for the future.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Ways to Deal With the Stress of a Child Custody Case

Ways to Deal With the Stress of a Child Custody Case

No one wants to find themselves having to fight a child custody case, but things happen, and family units do break down sometimes. That’s just the way it goes; no one envisages their family ending up in that situation, but you just have to make the best of it. Dealing with the stress of a child custody battle and ensuring the outcome is satisfactory from your perspective is obviously very important.

So how should you go about handling that situation to the benefit of everyone involved? We’ve got some advice that will stop you from getting too stressed out and help to make the process as smooth and painless as it can be. It doesn’t have to be a bitter battle between parents. It’s often better if people are working together for the interests of the children involved.

Hire the Best Lawyer

First of all, laws can vary from state to state, so it’s imperative that you do your research to find the right lawyer who knows the laws in your area. An online search for Potomac family lawyers or wherever it is you are located will put you in contact with a reputable professional who can help you navigate any legal complexities.

This method can get names in your region to make sure that you hire the best possible lawyer because this will ultimately help you achieve the right outcomes for you as a parent. There’s little point in trying to plead your own case without the help of the lawyer because the chances are you don’t know the law as well as a professional family lawyer does. They’ll be able to achieve more and take the approach that’s right for you.

Listen to Their Advice

Once you have a good lawyer on your side, you need to make sure that you’re actually listening to them. It’s all well and good having a lawyer, but if you’re not taking their advice and doing what they advise you to, there’s little point in them being there at all. So don’t be one of those people who assumes they know better than the professionals because the truth is you probably don’t at all.

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Know Where You Stand

It is good, however, to always know where you stand with the case and the law surrounding child custody in general. You want to make sure that you know what you’re likely to achieve and which of your demands are realistic and have a basis in existing law and which don’t. Again, this is something that you should be looking to talk about with your lawyer because they will have experience dealing with these kinds of cases.

Try to Keep Things Amicable

It’s a good idea to do what you can to keep things amicable as you move through the divorce. A positive divorce has to be one through which you stay in touch with your partner and don’t let things get complicated or messy. You’ll be exposed to a lot less stress if you simply put in the effort required to keep the relationship between you and your ex as amiable as it can be.

Work Through the Processes Logically

Divorces can be frustrating because they often drag out for a long time and cause you problems along the way. However, if you try to take shortcuts and don’t do things by the book, you will only make it more difficult than it needs to be. Whether it feels like it or not at the time, you will get through the divorce faster if you logically follow all the steps the law wants you to.

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Don’t Let Your Emotions Run Away With You

If you let your emotions get the better of you when you’re moving through the divorce process, you will only serve to make the divorce more painful for both parties. You should try to deal with your emotions separately in your own time with a therapist. It’s certainly not a good idea to bring your emotions into the legal process of the divorce because that’s simply not the place for raw emotion.

Don’t Allow Vengeance to Come Into It

You might still be feeling sore about the nature of the split and how it all played out for you. But you shouldn’t allow vengeance to become a motivating factor in the divorce process. Instead, you should try to do what’s best for everyone involved. It’s not about punishing your ex or getting revenge for what happened in the relationship. All of that should be left at the door.

Going through a child custody battle is never easy, and it’s one of those things that can get the better of you if you let it. It’s always best to play by the rules and work with the best legal help because that’s how you’ll achieve the kinds of outcomes you’re looking for. Keep that in mind.

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

How To Know You’re Capable Of Looking After A Pet

How To Know You’re Capable Of Looking After A Pet

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Not everyone is capable of looking after a pet. For some reason, it’s easy for many of us to feel more outraged and angered by animal abuse than hearing about human tragedies around the world. If humans are the shepherds of the animal kingdom, it’s a shame that many of us can’t apply ourselves well enough to look after them. Of course, this is speaking in grandiose terms. What matters is how you treat the animals you interact with, who rely on you. It might be that you’re wondering if you’re capable of looking after a pet, and this is a wonderful thing to consider, because it means your heart is in the right place.

 

But how should you apply this criteria to yourself? Of course, if you want a pet, you’re likely to be biased in this decision making. But there are definitely variables outside of how good you are with organization, and we have tried to include them in our list:

 

Your Home

 

You may be perfectly capable of keeping a pet, but your home situation might not warrant it. It’s important to consider House Method’s pet safety guide, as comparing your home situation to the advice offered in this can help you understand if your home is a worthwhile place for a pet. Be critical with yourself. It’s important to consider how much space you have, how busy your household is, if the pet is to be contained indoors or if you have a good garden space available, as well as who lives there. It might be that you are the perfect person to take care of a pet with a beautiful household, but your child shows signs of irresponsibility and behavioural problems. It might be that until those issues are solved it’s best not to introduce a pet to your household.

 

You might consider bringing in a new pet to complete your family unit soon after your baby is born. But realistically, will you be able to devote your time to both, or is it best to nail being a mother or father before trying to own a pet for the first time? All of these questions can only be answered by you, but it pays to consider every single element that might affect your home situation, and if you do this you may gain a very worthwhile understanding of how to tailor your home for this new desire.

 

Your Schedule

 

If your home is empty for a long period of time each day, you shouldn’t bring a pet home. Leaving a pet alone for upwards of ten hours a day during the week can be cruel, and make them feel extremely bored, even contributing to pet depression. A lively and open household can often be the best environment for a dog, and even cats that head outside need interaction with you relatively frequently. Dog walking services, doggy daycare, or even simply scheduling your work shifts differently if possible might be worthwhile to do. If you can’t adjust your schedule, it might be that waiting to get a pet until one member of the family stays at home could be the best idea.

 

Your Love

 

A pet requires love, even cats that seems to do perfectly fine without it, and often don’t beg for it as dogs do. Your love matters when taking care of an animal. They need to feel bonded to you. You need to be willing to spend plenty on their medical treatment. You also need to be willing to train them. You need to stay patient when they leave a mess on your floor despite being house-trained. You need to help them feel comfortable when fireworks are going off around this time of year. More importantly, you need to play with them, interact with them, and generally fulfill the purpose you had when purchasing the pet in the first place.

 

You might be busy, but it’s important to consider the household love available to them. Would your children positively love a new addition to the family in this vein? Might it help complete your family unit? Are you ready to consider this pet a member of the family and not just a convenient purchase to stop your children from nagging? Also, are you willing to research into the various needs of the particular breed in order to be the best owner possible?

 

If you can answer yes to all or most of this, you deserve a pet.

 

With these simple tips, you can know for sure that yes, you are capable of looking after a pet.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.