Category Archives: SEX & LIFE

3 Holistic Health Tips to Enhance Your Wellbeing

3 Holistic Health Tips to Enhance Your Wellbeing


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Life inevitably contains a certain degree of suffering. We’re all mortal, and we all have to contend with things like illness and injury sooner or later, not to mention relationship problems, arguments with our loved ones, stressful days at work, financial hardship, and all the rest of it.

But that is by means to say that life isn’t also wondrous, beautiful, and filled with joy and profoundly positive connections, just so long as we’re willing to look — and fight — for them.

Along the way, anything that can improve our overall wellbeing, without taking too heavy a toll in other areas of our lives, is a great boon. On that note, here are a few holistic health tips that may significantly improve your wellbeing.

Consider experimenting with vegan and ketogenic diets

Evidence has linked both strict ketogenic (high fat, moderate protein, virtually zero carbohydrates of any type, including most fruit and veg) and vegan diets with some tremendous health benefits — including improved cognitive function, and potential cancer-fighting benefits.

Both diets have also been linked to increased energy levels, superior mental function, and improved mood — including a lower prevalence of depression.

Either diet might or might not work for you, but the key point here is that what you eat can have a tremendous impact on how you feel on a day-to-day basis. It would be well worth your time to investigate and experiment with diets such as these, and to maintain a strong degree of interest in nutrition in general.

Take herbal supplements and extracts that have few listed side effects

Many of the more conventional and well-researched herbal supplements that you’ll find on the shelves of shops in the Western world, benefit from having far fewer — and less potentially harmful — side effects than serious prescription drugs.

CBD oil, for example, has been linked to many striking benefits, including powerful antioxidant and disease-fighting qualities, and an apparent ability to improve mood.

Of course, you should use a CBD dosage chart if you’re planning to use CBD oil — and you should be sure to adhere to the various dosage recommendations of any herbal supplements or remedies you may be taking. Just because they come from plants, doesn’t mean you can’t seriously harm yourself by misusing them.

Get some regular feel-good exercise on a daily basis

Exercise releases feel-good endorphins in the body, promotes growth and health in the brain via the release of the hormone BDNF, and, of course, has positive impacts on heart and lung health, blood sugar control, and all sorts of different metrics.

Many people have the mistaken idea that in order to experience any of the benefits of exercise they need to run marathons, or spend hours a day on intense and gruelling workouts that leave the floor soaked in sweat. That’s an unfortunate myth.
Even just going for regular walks, or doing a light yoga routine each day, can lead to significant improvements in your overall health and sense of wellbeing.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

These Tips Can Help You Win Accident Compensation Claims

These Tips Can Help You Win Accident Compensation Claims

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Being involved in an accident can be a very traumatic experience indeed, especially if you come away from it with an injury. Not only will you need to take time to get over the mental scars from the trauma, but you might need to take time off work to deal with any physical injuries. A long period of time off could end up being unpaid, and will leave you in a great deal of financial difficulty.

Thankfully, you don’t always have to shoulder the burden of poor finances when you are in recovery. You could always apply for compensation to help you during the time when you aren’t working. If you do make a claim for accident compensation, be sure to follow these tops tips to ensure that you win.

Find The Right Kind Of Lawyer

Firstly, it’s really important that you find the best possible lawyer for your case. Each lawyer has their own particular focus and will deal with a specific type of law. For instance, a brain injury attorney is the best person to approach if your claim is regarding a serious head trauma. There are other types of lawyers that you might want to consider too, including road traffic accident attorneys.

Make Sure You Aren’t The One At Fault

Of course, the only way you will win your compensation claim is if you can prove that you weren’t at any fault in causing the accident. If you aren’t too sure about who was to blame, then it’s worth consulting your lawyer. They will be able to review your case and let you know how a judge would view your individual case. If it looks like you won’t have much chance in court, then the attorney should give you plenty of warning before you decide to proceed.

Always Seek Medical Help

Even if you don’t feel particularly hurt or injured after an accident that wasn’t your fault, it’s still important to seek medical help. Once your doctor has given you a full examination, they will be able to write up a report that can then be used as evidence in court. Even if there are no injuries, this report is still a significant piece of evidence and can stand up as evidence in your favor.

Don’t Hide Anything

You need to make sure that you disclose absolutely everything to your lawyer. Don’t hide anything from them or prevent them from finding out the truth. Not only could this be quite damaging to your case if you do, but it could also be classed as perverting the course of justice, which you could end up being punished for by the court.

List All Financial Losses

Be sure to list every single financial loss that you have incurred as a result of the accident. This list will then be used to determine how much compensation you are entitled to. If you forget to add something to the list, then you won’t be reimbursed for it.

Hopefully, these tips help you win your compensation claim in court!

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feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Driving Dilemmas: Five Issues For New Drivers to Overcome

Driving Dilemmas: Five Issues For New Drivers to Overcome

There’s nothing quite like driving to give you true independence. You can go where you want, when you want. There’s no waiting around on unreliable public transport or friends and family to give you lifts. No need to walk for miles in the rain in bad weather, you can hop into your car and everything is much quicker and more convenient. But there are some challenges to being a driver too, here are five issues most new drivers will need to overcome at some time or another.

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Costs

The biggest issue that most new drivers will overcome is the cost. We’re all told how driving isn’t cheap, but it’s not until you come to get on the road yourself that you realise how true that is. You have to buy a vehicle, insure it, tax it and have it MOTed and serviced each year. You have to replace parts when they go wrong, and pay for fuel. Even smaller costs such as car washes can add up and aren’t something you initially include in your budget. The best thing you can do when you’re still taking your lessons is save up. Have some money in the bank to cover these costs, it will be much easier to get onto the roads after passing if you do.

Fear

You might feel confident driving with your instructor on lessons, but once you pass you’re on your own. You come up against situations you’ve never seen before, and it can really be quite scary. Start small and build up your confidence. Drive with an experienced driver in the passenger seat who can give you help if needed. Drive around places that are quieter at less  busy times of day and then work your way up from there.

Car maintenance and checks

You’ll have been given some general advice about how to maintain and check your car when you learned to drive. This includes checking lights, fluids and tyres. Make it a habit to do these checks and keep your car in the best condition possible. Find out things like the tyre pressure from your car’s handbook so when it comes to filling the tyres it’s quick and easy. Even putting in fuel can be diffficult at first if it’s something you’ve never done, but know that you will adapt.

Breaking down

Breaking down is scary for anyone, especially if it’s the first time it’s happened to you. If you’re able to, move your car to the side of the road. Put on your hazard lights, and place a warning triangle at least forty five meters away from your vehicle (don’t use warning triangles on motorways). Get out of your car and get to a safe place out of the road, and then call your breakdown company. If you’ve broken down in a dangerous place that’s obstructing traffic, you will need to call the police first.

Accidents

Accidents can be really scary. In an accident, you need to keep as calm as possible and make sure you’re getting all of the relevant information from the other driver- their name, telephone number and insurance details. Take pictures, and see if there’s any CCTV around which you might need to use at a later date. If the accident wasn’t your fault and you were injured, get legal advice from Hupy and Abraham as you may be entitled to compensation. If you believe the driver was acting dangerously or could have been intoxicated, call the police at the scene.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How do You Bounce Back From the Bad Times?

How do You Bounce Back From the Bad Times?

When everything seems to be going wrong for you in life and nothing according to the plans you put in place, it’s very easy to get down about it all. But that’s just the nature of life; we all go through times when nothing seems to be going the way we want it to. How you respond to those bad times and bounce back is what really matters more than anything else because that’s how your future will be decided.

Having said that, bouncing back from the bad times is much easier said than done. There are some steps and ideas that might help you to do this successfully though, and they’re what we’re going to talk about in more depth today. Keep reading to learn about what you should begin to do in order to bounce back from times that have been tough for you.

Find the Silver Lining

The very first thing you should try to do is find a silver lining. Every situation has a silver lining, no matter how bleak it seems at first. By looking at the situation objectively and thinking about how you can come out if it positively and look to the future, you’ll be putting yourself in a much healthier position. It’s definitely difficult to find silver linings in some situations, but you should at least give it a try.

Focus on the Things in Life That Matter Most

There are some things that matter more than others when you’re trying to bounce back from the bad times. You have to be willing to look at things objectively and focus on the things in life that are really important because if you allow yourself to get hung up on insignificant things that don’t matter much, you’ll never find the time or energy to properly bounce back and move in the right direction once more.

Create a Plan of Action

Creating a plan of action is important because it gives you a road map to your future. It’ll show you want you need to do next and which steps are most important as you aim to get back on track and bounce back from whatever negative things you’ve been experiencing. The right plan of action is something that only you can create because only you understand what you need to do next in your life.

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Don’t Focus on the Negatives Too Much

Even if you’ve been through a lot of negative stuff recently, you should try to reject any negative feeling that might hold you back further. By focusing on the negatives, you will carry on in your spiral of pity when you should really be thinking about what comes next and how you can turn the situation into a more positive one. It’s all about focusing your energy and attention on the right things.

Seek Compensation to Help Your Recovery

If you’re dealing with a bad situation because of someone else’s mistake, you should see if you can seek compensation for it. Maybe you were injured or defrauded in some way. If so, you should find a lawyer who you feel you can trust and take things from there. With the right lawyer on your side, you’ll find it possible to get compensation which can then be used to get yourself back on track.

Do What’s Right for You

What’s right for you is what matters right now, so don’t worry so much about what other people think or what they might be saying. The only significant thing is how you move forward. Your own needs have to come first, even if that’s something that you’re not used to. It can be difficult to always do what’s right for you but being selfish isn’t such a bad thing sometimes.

Remember That the Future Remains Unwritten

Finally, you should always remember that the future and what comes next has not been written yet. No matter how bad things have been up to now, everything could change very quickly for you in the future. It’s all about doing what you can to make that possibility as likely as it can possibly be. Who knows what will happen tomorrow?

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No matter what kind of bad times you’ve been going through recently, you can most certainly come out the other side in better shape and ready to succeed in life. It all comes down to mentality and belief. If you can get both of those things right, you’ll have no problems at all.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Spot the Signs of Growing Apart

How to Spot the Signs of Growing Apart

We all wish relationships lasted forever, but statistics say otherwise. It is important that you educate yourself on how healthy partnerships should work and when it is time to make adjustments or move on. You don’t want your partner to drag you down or stop you from becoming the best version of yourself. Below you will find a few signs of one of the main reasons of relationship breakdowns; growing apart.

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He Is Stuck In His Ways

We all fall in love because we find something unique and appealing in the other person. However, people change, and we learn more about what they really are like, and we develop ourselves. If you find that he is not on the same journey as you, and doesn’t want to change, you will need to start thinking whether or not your relationship is worth it for him, or he is just stuck in the situation.

You Are Growing Faster

We all love developing and growing. You might enroll to a college course, improve your career, or simply take in meditation, If the other person doesn’t respect or value your effort and your journey towards self discovery, they will be left behind. If you have more ambition than they do, chances are that they will not be the right person for you for too long. It might be time to have a chat with a littleton divorce lawyer to research your options.

You Stopped Doing Things Together

One of the most common signs of relationships not working is when you stop doing things together. If he is no longer interested in going to your favorite place, you might be thinking whether or not they were pretending to be someone else in the beginning of your relationship. Other than lack of time, the lack of interest in each other’s passion can kill romantic relationships.

Your Values are Not Aligned

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Of course, we all change our outlook in life and adjust our values as well as our personal mission. If your partner doesn’t believe in the same things, maybe criticizes you for doing things one way and not another, chances are that you will soon realize that enough is enough and you need to move on. If you cannot have a conversation any more, there is simply no point being together.

You Just Leave It to Them to Avoid Arguments

In case you find yourself walking away from arguments all the time, you will need to start thinking about the reasons. Is your partner using emotional blackmailing, or simply wants to belittle you? If you are always the person who takes a step back and leaves them to be, you will have to stop walking on eggshells and make some drastic changes.

When relationships stop working, it is important that you spot the warning signs before it is too late. Growing apart is hard to fix, without therapy, and you need to ask yourself whether or not you have the time and if it is worth the effort.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Making it Work: Finding True Love in the Millennial World

Making it Work: Finding True Love in the Millennial World

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Dating in the millennial world is like strolling through the jungle ofravenous beasts. As soon as you fire up your dating app, trolls and predatorsflock to your profile, hell-bent on tearing your confidence into pieces. Terrifying, right? While the situation is not necessarily as drastic as presented (though it truly happens to numerous unwitting love-seekers), finding genuine love in the millennial world is turning into an exception. Getting tothe root cause of why “making it work” has become a miracle is not particularlyhard. Rendering the process easier is a significantly harder riddle to solve.

Commitment issues are rampant

The problem mostly lies in the fact that millennial generation has an overwhelming phobia of commitment. This widespread phenomenon has emerged exactly due to the dating app factor.Why would you bother when there are plenty more “swipes” in the sea? In themillennial mind, people have turned into commodities. The first step to solving this, should you come across someone that you truly like, is to actively seekout connections with the person through common interests.

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This way, you will become more than a cardboard cutout or a set of brief traits in the eyes of the potential date, much more quickly. However, the second step is quite harder and it is also related to the fear of commitment. This obstacle comes in the signature millennial fear of opening up, coupled with the unwillingness to repeatedly invest energy into partners.

The main tool is also a problem

With the omnipresent power of the internet, the metaphysical cloud that covers the globe and simmers with endless data, long distance relationships have become more common place. While previous generation used the net as a tool in this regard, matters have become a bit trickier for millennials.

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In the world of diminished attention spans and constant pursue for immediate gratification, the survival of long distance relationships requires both parties to exercise in human patience and constant readiness to compromise. The additional work might be exhaustive, but the benefits of pulling through are immeasurable.

Self-centered world

The afore mentioned unwillingness to invest energy in relationships is not a mild problem. Millennials learn, since early age, to be focused solely on themselves and their own needs. In addition, the digital realm is tailored exactly to cater to the individual’s perception of oneself as the “center of the world”. In spite of this, you can easily spot a glaring contradiction within such state of things – since the choices at our disposal are in numerable, it becomes easy to feel as if we do not matter in the grand scheme of things. Generations ago, people used to belong to diffuse and organic social microcosms which were easier to navigate. An average millennial suffers the “tyranny of freedom” but manages to come on top as long ascertain basic tenets are followed.

Avoid distractions and have a clear goal

In order to find the right partner, you need to narrow down your wants into a reasonable goal. As soon as you enter the world of dating (both online and offline) things can get really distracting really fast so it helps to have a clear goal when it comes to the type of person you’d love to “find”. Just don’t fall into a trap of perceiving people as conquests as you will end up perpetuating previous mistakes. Second, you need to communicate this goal clearly, which might trim down the number of people that are willing to date you drastically, but at least you will pique the interest of those that want a similar arrangement. Finally, you need to take action and have hope no matter what – a few failed dates should not discourage you.

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We live in the unprecedented times. The world is changing faster than we can process it and so does the way we engage with people around us. In this digital jungle of social media and dating apps, dating has turned into a curious multi-dimensional maneuver that dances frantically between numerous versions of your identity. Only one of these versions is completely genuine;all others are hyper-stylized. Previous generations did not have to wrestle with social hierarchies that include multiple levels of reality, all in order to fulfill the needs that are so primordial and instinctive. Both the problem and the solution to finding true love in the millennial world lie in the heartof this paradox. Thankfully, as infinitely quotable Dr. John Hammond says in“Jurassic Park”, “Life always finds a way.”  

Tia, and TipsfromTia.com  is trying to keep you looking good and
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How to Make Sex and Motherhood Align

How to Make Sex and Motherhood Align

They say everything changes once you have kids. But have you ever considered the changes to your love life? When you become a mom, your kids become a new and worthwhile sense of joy; they’re now your number one priority and captivate most of your time and energy. But that doesn’t mean your love life, especially physical intimacy, should need to take a back seat. Whether you’re a single mom getting back out on the dating scene, a first-timeparent to a newborn, or even a wife whose marriage has been lacking spark after raising kids, there are solutions to every mom’s differing sexual needs after kids.

Quit guilt-tripping yourself

In the same facet that moms shouldn’t feel guilty about not having sex, moms also shouldn’t be ashamed for desiring sex. After all, sex allows us to create a new life – it’s what made us moms. Not to mention the many proven benefits sex can have on our health and that it can be rewarding for relationships. Maintaining a healthy sex life does not make you a bad mom. It’s all about finding the balance between tending to your child(ren), while also making time to fulfill your own needs.

Don’t let body insecurities stop you

Women undergo many physical changes throughout and after pregnancy, like stretch marks, weight gain, loose skin, and even leaky breasts; all of which can take an emotional toll on our self-confidence making the thought of being intimate again unimaginable. However, you may be surprised by how quickly youfind yourself craving that physical connection again, and since women can ovulate as early as three weeks after childbirth, you’ll want to be prepared if you’re not ready for your family to grow again quite yet. If you’re hesitant to use birth control due to the worry of further weight gain, then fear no more. Most birth controls contain two hormones, a progestin and anestrogen. High levels of estrogen are associated with fluid retention (aka bloating and weight gain). But modern birth control pills nowcontain lower doses of estrogen and progestin, debunking the idea that birth control and weight gain are one and the same, so choosing the best birth control for you is that much easier.

Be creative and flexible

Another reason sex doesn’t always transpire after children is the concept that parenting is a 24/7 job. But like any other job, we all deserve a break at some point. A comfortable way to transition back into having a sex life is to plan a night alone with your partner by dropping the kids off at grandma or grandpa’s house for a night. Your mind can relax knowing that your little ones are in the trusted hands of a loved one. If you don’t have the luxury of a relative or babysitter, don’t give into the notion that you can’t ‘get it on’ just because the kids are home. Forgo your former expectations of sex and fit it in around your time. Have some ‘sexy time’ after the kids goto bed or before they wake up. Make use of nap times or even hop in the shower together for a steamy, intimate moment alone. Just make sure to lock the door!

Becoming a mom means learning new ways to adapt to everything you once did before children, including sex. Women may not have the same sex life they did before kids, but it’s possible that sex after children can be even better as it can teach women to love their natural body, and allow for more opportunities for spontaneity and rekindling romance.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Ensure You’re Not Ripped Off During The Christmas Period

Ensure You’re Not Ripped Off During The Christmas Period

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Christmas is known for its lavish spending. It’s quite interesting to reflect on just how the progression of holidays go at this time of year. Thanksgiving as celebrated in the United States is often followed immediately by the Black Friday and Cyber Monday events. An event around gratitude is immediately followed by rampant materialism and trying to get the best deal. Christmas, while wonderful of course, is a grouping of these two attitudes. We appreciate that we have while trying to impress one another with the most expensive or thoughtful gifts. Of course, there’s no need to follow this tradition, but if you’re in a family unit you likely will.

 

However, even with the progression of spending and gathering items to gift, it’s important to keep aware so you’re not ripped off this holiday season. If there’s anything companies like doing this time of year, it’s marketing hard, and if you’re not careful you can fall for well-choreographed efforts to part you from your money. With these simple tips, only the best purchasing decisions will be made in your household this year. Consider:

 

Don’t Fall For The Marketing Hype

 

The marketing hype can often make us all struggle to figure out what might actually be holding value each and every Christmas. Each and every firm offers Christmas specials, secret sales, and mammoth promotions. Or so they would have you believe. It can sometimes be that these promotions, despite the fancy packaging, generally aren’t worth the mediocre savings being offered. It might be that annual subscriptions to services, access to products and a general range of ‘immediate offers’ sound appealing, but that with a little diligence and research, you realize that you might not have considered this purchase outside of the holiday season.

 

For that reason, trying to prioritize that which you might actually need can help you make these frivolous purchases because you can, not because you are fooled into doing so. This might sound like an insult to your intelligence, but even the smartest people can be susceptible to the emotional excitement of Christmas, and companies know that. They are banking to use it in order to promote themselves. This is why most firms come out with the famous ‘Christmas Advertisement’ each year. By staying wise, taking a little time to verify the value of a purchase, and looking through all of the marketing hype, we might save hundreds in wasted spending this Christmas. This prideful feeling might be the cherry on top for your entire vacation.

 

Be Careful With Extra Funding

 

It can be extremely easy to consider taking extra funding in our stride at this time of year. We’re all familiar with how bills can pile up, how the gifting season can drain our wallets, let alone the other plans you might have. Sometimes you might be cooking Christmas dinner for friends and family, or it might be you have to travel across the country to spend thanksgiving with your parents. Overall, Christmas can be costly, so any boost in our finances is surely looked on with welcoming eyes.

 

You may consider looking for a quick loan, easy to repay, but one in which you can become paid now and start using soon. After all, Christmas is very close to the current date. This is a perfectly valid thing to do, and many people decide to use one of these loans because they know they’ll be receiving a payday on or after the Christmas period. However, you need to know which payday loans are appropriate and which aren’t. Thankfully, payday loan comparison resources online, as linked previously, can give you a real picture as to the quality and reliability with each loan online. Be suspicious of overly long payback dates, interest too high or low, or a provider with very little customer feedback available online. However, if you find a trustworthy option, you might be able to fund your Christmas exactly the way you want without worry.

 

Stay Patient With Vacation Deals

 

It can be extremely exciting for some people to consider the vacation deals they might like to take part in. We might consider enjoying a winter wonderland abroad, or in a highly prestigious theme park such as Disneyland. We might hope to visit family, or potentially head on a sporting activity such as Skiing in the alps now our children have grown. While it can be wonderful to do this before or on the Christmas day itself, it can also be extremely cost-efficient to simply wait a month or two before heading out.

 

Planning a vacation in January will usually mean you are faced with the least populated time in resorts, winter vacation spots and many official places of stay around the world. This means slashed prices, quicker wait times, and much less of a sense of overpopulation at the busiest times. This means more vacation spending more, more bang for your buck, perhaps the ability to extend your vacation or upgrade to a nicer accommodation suite. Stay patient with vacation deals. After the new year rolls around, travel agents will be absolutely desperate to sell some of the unsold package deals they have, and accommodations will often be booking rooms for cheap. There’s no reason why you can’t celebrate a ‘second Christmas’ if you’re willing to push this forward a little bit. Just be sure to save your workdays to extend your vacation a little. You’ll be sure to appreciate it in time.

 

Eating Great Foods

 

It can be very tempting to head out for Christmas lunch with your family members. We are in no way suggesting you shouldn’t, because who would we be to tell you that? However, if cost-saving is an important factor, it can always be that hosting remains much much cheaper, and purchasing ingredients in wholesale now could help you find food for this event, for the Christmas day itself, and for long term leftover consumption. To us, that sounds pretty important and wonderful to do, especially for the financially conscious.

 

With these tips, ensuring you’re not ripped off during the Christmas period should lead to more money in your wallet.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Little Ways To Treat Yourself Before Christmas

Little Ways To Treat Yourself Before Christmas

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December is here, and now the countdown to Christmas is truly underway. With this also means that you’ll likely be in a mad dash to buy tons of gifts for family as well as sort out food and drink for the mob. But did you ever think about giving something back to yourself this Christmas season? There are lots of things you can do during the festive season to help you feel more relaxed and ready to celebrate, and here are just a few of those ways to treat yourself before Christmas comes around.

 

Have a break

 

We are all rushing around at this time of year. Whether it be getting those last sales in at work, making sure we have everything in order or anything else, the last few months of the year are always hectic. To give yourself a chance to reset and refresh it is a good idea to have a little break. You can either have a staycation and do nothing for a few days, or you can go and book a spa weekend with your other half or friends. This can be an awesome way to treat yourself and get rid of all that niggling tension before the festive season.

 

Get some ‘me’ time

 

Sometimes the best thing you can do for yourself is to truly be alone. There aren’t a lot of times in life where you’ll be able to be on your own completely and just enjoy the silence, but we all need this now and again. To make your life a little bit less stressful think about kicking everyone out of the house for an hour or two and just breathe. Enjoy being in your own company and it can really be a treat in itself.

 

Try a new hobby

 

We all need a hobby outside of our work and Home life, and it is a question of what hobby we choose whether we have that release from the rest of our life for a little while. Think for example of trying something totally new. Maybe you’ve always wanted to try yoga… go and book a class! Taking yourself to do something fun and new can be a great gift to yourself and it can help you to find out new things about yourself.

 

Have a shopping spree

 

Retail therapy is something you’ll likely need after buying gifts for everyone in your family, and there’s nothing wrong with buying yourself a gift or two also mug the way during your shopping trips! But let’s take a day out of your diary and spend it shopping in your local city centre. Buy some festive food from the market, walk around and enjoy the sun and just bit whatever you want. We don’t treat ourselves often enough.

 

Treat your body

If you have any insecurities which are making you feel a little bit down, a good idea could actually be to treat them or change them and make yourself feel more confident. For example you could use medical aesthetics to give yourself a little lift or a tuck, you could cut your hair and colour it, or you can simply change your fashion style. Have fun and do something truly for you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Things You Should Never Borrow Money For

5 Things You Should Never Borrow Money For

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There are times when borrowing money is a wise decision. Most people wouldn’t be able to go to university or buy property without a loan. Meanwhile, when it comes to emergencies such as pet treatment or fixing plumbing leaks, loans can also be an option for those that wouldn’t otherwise have the funds.

 

Unfortunately, there are also many times when borrowing money isn’t so wise. Here are just a few examples of things you should never get into debt for.

 

Clothes shopping

 

Personal treats such as clothes aren’t worth getting into debt for – and yet many people are all too willing to go on a shopping spree the moment they get a credit card. As soon as you start having to pay back your debts, you’ll immediately regret spending money on these clothes. Only buy personal treats with your own money so that you feel as if you’ve earnt them.

 

Going on holiday

 

Holidays can cost some families hundreds if not thousands. Few people have this money stashed away, which may make it seem like a suitable time to borrow money. However, a holiday is still a treat and you could similarly regret it afterwards once you start paying back the debt rather than looking back on it fondly. Always try to save up money for holidays rather than paying for them with a loan – look into the best online banks to find the highest interest rates and you may be able to save up more quickly. The only time you may want to borrow money for a holiday is if an emergency comes up and you’ve already paid your deposit and would have otherwise been able to afford it.

 

Funding a gambling habit

 

You should never gamble with borrowed money. If you lose, you’ll have got yourself into debt for no reason at all. Borrowing to fund a gambling habit could be a sign that you can no longer gamble responsibly and that should probably quit gambling altogether. Borrowed money should similarly never be used to fund other bad habits such as smoking, drinking or buying drugs.

 

Taking out a loan for someone else

 

If somebody else asks you to take out a loan for them, it’s probably because their credit score is so low that they can’t get accepted for a loan themselves. A poor credit score is usually the result of not being able to make payments on time – whilst this person may promise to pay back the debt, there’s no guarantee that they will keep to this if they’ve previously struggled with making payments on time. Don’t let other people drag you into debt and potentially ruin your credit score too.

 

Paying off debts with more debts

Taking out a loan to pay off existing debts can be done strategically – you may be able to consolidate lots of small debts with one big loan or you may be able to refinance a debt so that you pay lower interest. However, most people simply aren’t savvy enough to do this and so instead end up getting into a vicious cycle of paying off debts with debts and then trying to pay these debts off with more debts until eventually the overall amount due is huge. You’re best only paying off debts with loans under the guidance of a debt advisor.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.