Category Archives: SEX & LIFE

Five Tips When Driving To Avoid Car Damage

Five Tips When Driving To Avoid Car Damage

Being able to drive is a luxury that many of us have, and it certainly does make living a little easier, especially if we rely on commuting to and from work or needing a car to go on holiday or to see family. However, not everyone is as safe and careful when driving when they should be. Cars are expensive to purchase and to maintain or fix, so it’s worth considering these five tips when driving to avoid car damage.

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Know Your Speed Limits

When it comes to your speed, it’s good to always be aware of the speed limits that are on the road. You may be fairly confident with regular routes, but it’s worth doing a bit of road research when traveling somewhere new. Check out the route you are taking beforehand and what the specific speed limits are for that road. 

Stay A Safe Distance Behind And In Front Of Cars

A lot of accidents are often caused by being too close to other cars and so when sudden brakes or turns happen that you don’t expect, the response time can often be too late. As a rule of thumb, ensure that you can still see the license plate of the car in front of you. If someone is driving too close to you from behind, then give way to ensure that they aren’t going to cause you any damage as a result of driving too close.

Store Your Car Under Shelter

Whether it’s a used Vauxhall Adam or a brand new Land Rover, you should always try to store your car under shelter. That goes for when you’re at home, i.e. a garage or parking in a public space. Public parking may be a little more difficult, but if there are any free spots that have shelter above it, then it’s worth choosing that as a place to park, rather than somewhere that’s out in the open. From a security viewpoint, it’s also beneficial to park within eyesight of a CCTV camera.

Be Aware Of Those Around You

As mentioned above, being wary of drivers is key. Not everyone is going to be as careful as a driver as you are, and accidents do happen. It is important, therefore, to be aware of everything going on around you. Keep an eye on your wing mirror and rear-view mirror at all times to make sure that you are doing everything you can to maintain a safe distance from other drivers. Look out for pedestrians who often have a bad habit of running across without the go-ahead of the traffic lights.

Take Away Any Distractions

And lastly, distractions within the car are a big no-no. Using your phone or getting distracted in other ways like changing the music station or having passengers in the car are all worth avoiding. 

Hopefully, with these tips, you can keep the risk of accidents or car damage to a minimum. Accidents do happen, but hopefully, most can be avoided with these precautions.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Best Ways to Obtain Unshakable Confidence

The Best Ways to Obtain Unshakable Confidence

Confidence is something that every woman wants, every woman deserves and that absolutely every woman should have. Getting hold of and especially keeping confidence nowadays can be quite a challenge. 

So, today we are going to be looking at some simple, yet effective ways to build, boost and maintain confidence.

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Take A Walk 

We will start with the most simple, yet one of the most effective of things. Simply taking a little bit of a walk. Walking not only has a certain amount of health benefits, but the psychological benefits are also many. As walking reduce, stress, anxiety, and fatigue, you know the confidence is going to take a great big boost all on its own. You can also use your walk to assert more confidence in daily life, a high chin, sway in the shoulders and a smile can make you not only feel more confident but you will seem more confident to the outside world.

Exercise Can Put You On Top Of The World

You don’t have to want to lose weight or get fit to go to the gym, just going alone, can instantly give you a huge boost in confidence. Once we start to enjoy the gym and then we see changes in our body, our whole demeanor changes, we become more confident without even knowing it. If the gym isn’t for you, pilates and yoga have been a choice of many for the boosting of confidence and wellbeing.

How Does Your Wardrobe Make You Feel?

For many of us, how we look will often determine how we feel. So my advice to you is, get out and get shopping or even get online. Dress for the person you want to be. Whether you love hats and want one for every day of the week or whether you take some inspiration from this women’s lingerie producer. Finding what you want and wearing what makes you feel confident and amazing is key.

One, Two, Three.. Open your eyes

I think you know where I am going with this final one. Yes, hypnotherapy. Some people will tell you that it did wonders for them, the new use of hypnotherapy is boosted self-confidence. The therapy works exactly as with the traditional methods. It just involves placing the patient into a trance and gradually training the mind to see something different. Hopefully, in this case, you. 

You Are What You Eat

Confidence can stem from many places and what we eat is one of those places. A good diet  promotes healthy self-esteem along with feeling more energetic and all-around happier. We are all guilty of a little junk food, followed by extreme lethargy. It’s not a call to diet, don’t worry. Even something as small as a 70% great food to 30% junk food is a step in a positive direction and you will see the results in no time.

So there we have it, a sure-fire way to help you along the way into finding your true confidence. Putting these into action is a great stepping stone to a more strong and confident you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

3 Ways To A Healthy Relationship

3 Ways To A Healthy Relationship

It can be difficult to make the right connections with the right people, and then assuming that you do manage to find a spark with a special someone, you then have the challenge of building a relationship with them. This should be fun and enjoyable, but we know that it can also have its rocky moments. Which is why today we want to share with you 3 ways to a healthy relationship. 

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Communication

You need to be open and honest with your partner and communicate effectively with them. If you are struggling with anything, you should be able to talk to them and trust in them to support you. You should be able to talk over the woes of your day freely with them and laugh together. 

Some people are more chatty and communicative than others, but this need not be a barrier unless you make it one. If your partner is quiet, accept that about them, learn to read their moods and you will soon know whether you need to chat anything through with them. 

If there are issues within your relationship you need to sit down and talk them through. Things rarely get better just by waiting them out, and neither of you are mind-readers so you do need to lay it out on the table so that you can move forward. 

Shared interests

It is helpful to have shared interests, as you will then always have things to talk about, connect over and enjoy together. Perhaps you both love a certain sport, going to the movies, have the same group of friends or share a love of travel. Or perhaps it is more about your nature, and you have the same sense of humour, similar belief systems or attitudes to others and the world around you. These are the things that will both attract you and hold you together.

This is not to say that you need to be in one another’s pockets. It is also important to have your own separate social lives, as you want to come to each other as complete and happy individuals, not be reliant on each other to fulfil all of your needs. 

Sex and trust

You do need to agree your emotional and sexual boundaries within any new relationship. Is this to be monotonous or are you open to seeing other people? Agree this early on to avoid any pain or confusion further down the line. 

You then need to take your own sexual needs seriously and ensure that you are taking care of yourself and your body, so that you are leading a sexually healthy lifestyle. You need to be able to speak up for what you want, what you don’t want and what is important to you physically and emotionally. In doing so, you need to feel able to trust in your partner. 

If this is an area that you are struggling with, it can be worth trying Sex Therapy & Counselling and try to avoid seeing this as a last ditch solution. This is something worth addressing sooner rather than later and can help to make a young relationship flourish or reignite long term relationships. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Prepare Your Car For Any Weather Conditions

How To Prepare Your Car For Any Weather Conditions

Sometimes, it’s hard for us to put off driving if we need to be somewhere and when the weather conditions are pretty bad, it’s daunting to have your car on the road. So here is how to prepare your car for any driving conditions so that you’re safe no matter what.

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Inspect And Replace Any Windshield Wipers

The windshield wipers are important because it’s going to work at keeping your vision of the road clear at all times. Windshield wipers that are old and don’t go fast enough could certainly make your car more dangerous to drive. So be sure to check your wipers before going onto the road and if they’re not performing like they used to, get them replaced sooner rather than later.

Get The Right Type Of Tires

Tires keep your vehicle rolling along on the ground and depending on the time of year, it’s always a good idea to purchase tires that are right for that season in particular. There’s a difference between summer tires and winter tires in terms of the tread depth and the rubber itself. You want to make sure that the tires that you have on your car are going to maintain your safety and no jeopardize it. It’s also wise to have a spare tire in the trunk of your car for emergencies.

Keep To A Safe Speed

Your speed is an important factor in keeping you and your passengers safe. It can be easy to ignore or forget speed limits in certain areas. You don’t want to be caught out with a speeding ticket so keep an eye on your speed at all times. Be wary of other drivers on the road and don’t be tempted to try and keep with up those who are trying to outrun you. Always keep track of your speed in a new area and be conscious of extreme weather conditions and adapting your speed to cater for this.

Have Your Car Serviced

Just like anything, a car depreciates, and that means it’s more likely to encounter issues as it gets older. Therefore, it’s important that you get your car serviced on an annual basis and to be aware of any dramatic changes in your car’s performance. You’ll come to learn how your car drives and sounds when it’s healthy. If it’s not, then it’s good to get it checked, especially during harsher weather conditions.

Carry A Car Breakdown Kit

And finally, always carry a car breakdown kit. With certain weather conditions, you cannot predict if and when your car will break down and having something to help yourself in a situation where it happens is useful. Some things to include in your car breakdown kit is a spare tire, the relevant contact details of a breakdown company. A charger port for your phone for emergency power. An ice scraper and some sort of defroster. A flashlight and jumper cables will be handy too. 

Follow these tips to prepare your car for any weather conditions and to keep you and your family safe.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Making Sure Your Prime Is Your Prime

Making Sure Your Prime Is Your Prime

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When you were a kid, you almost pictured how you’d look, behave, work, and feel when you were well into your life as a fully-functioning adult. When your mind wasn’t occupied with the latest fad, you thought about how everything would go. You got a more vivid idea of things during your adolescence because you began growing into it all. But now you’re well into your life as a competent and accomplished grown-up, and you’re now at the stage where you need to live the life that you pictured years ago. 

Obviously, a human being is only ever as old as he or she feels, but the prime of life really spans between twenty and forty years of age. Yes, you can pick specific ages if you’d like to be pedantic, but we’re going with some nice round numbers here. This space of time is when you’re at the peak of your physical, mental, and social powers, traditionally, so you’ve got to make the most of them, right? It would be a shame to see a wonderful human like yourself waste these years. If you want to really ensure that your prime really is your prime, then let’s look at things you should do. 

Eat Good

Inhaling all of the takeaway food and junk food is nice, but it should be something you do all of the time. If you want to be at the peak of your physical powers, you have got to feed your body with the good stuff. You learn about a balanced diet and all of the good foods when you’re little – now it’s time to put what you learned into practice! We’re not saying you should be an Olympic level athlete, but do yourself a favor and keep yourself in top shape.  

Exercise

Again, you don’t need to be an Olympian. Just doing a few bits of exercise that will get your heart rate up a few times a week should be good enough. Keeping active won’t only maintain your physical prowess, but it’ll also benefit you mentally. When you work out, your brain releases all kinds of happy chemicals that make you feel so much more confident and positive. Trust me, you’ll want that confidence and spirit at this age.  

Visit Doctor Regularly

This is something you should do, whether you’re at a prime age or not. A lot of people fear going to the doctor for a multitude of reasons. Maybe they’re just too shy. Perhaps they feel as though they’re burdening the doc. Maybe they just couldn’t be bothered. Don’t be like those people. If something’s up, you should get it checked. It could be something severe, or maybe you’ll just be prescribed some medication and told to buy some Listen Lively hearing aids. Whatever the outcome, you’ll be glad you went and got whatever problem you had sorted.  

Be As Sociable As You Can

Being around others, especially those you love, will also boost you – mentally and physically. People need to have that comradery for their own sanity, so make sure you spend a lot of time with your friends and family. Solitary confinement during your twenties and thirties would be a super sad existence.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

What Not to Do After a Car Accident

What Not to Do After a Car Accident

Car accidents are horrible. Whether you were driving or the passenger, whether it was your fault or someone else’s, it’s awful. It’s scary, even if it’s a relatively minor incident where there’s not much damage, and no one is injured, having to get out of the car, speak to the other party and assess the situation is frightening. It’s not something that any of us are ever prepared for, and it’s never taught in driving school. It can be terrifying, and most of us just want to get home and find some comfort. 

Of course, if you are injured, your next steps might be dictated. But, in most cases, the incident is minor, and we can just carry on. But, because of the scariness of the situation, many people don’t do the right things. They panic, and they make mistakes. Here are some of the things that you SHOULDN’T do after a road accident. 

Drive Off

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You should never just drive away from an accident. Even if no one has seen and everything seems fine, you need to stop the car. If another party is involved, you need to swap license and insurance details and if necessary call the police and an ambulance. It can be a good idea to call the police even if you don’t think it’s that bad, just in case. Failing to stop the car after an accident is a crime, and the punishment can be severe, depending on the nature and results of the crash. It’s always best to stop!

Get Angry

The worst thing that you can do is get out of the car and start screaming and shouting. It could affect your passenger in car accident settlement later on, or mean that you get yourself in trouble. At the very least it will make a tense situation a lot worse. Even if the other party was clearly at fault, and you are raging, take a few seconds to breathe deeply before getting out of your car to speak with them. Be as calm as you possibly can, and if you feel your temper rising, walk away for a few moments, or wait for the police to arrive before carrying on the conversation. 

Forget to Take Details

Sometimes, accidents are very minor. Someone might crash into you in a car park, or while moving very slowly in traffic. These tend to occur during a brief lapse in concentration and don’t tend to cause much damage. You might see only a few small scratches and think it’s not worth swapping details. But, the damage might be more than you can see. You should still swap license and insurance details, even if you think it will go no further. 

Drive as Normal

Even after one of these minor bumps, you should take your car into the garage to be checked. You never know what damage you might not be able to see, which could be making your vehicle unsafe, or becoming a much more costly problem while you are driving. Get it checked out even if it seems fine. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Are You Living A Sexually Healthy Lifestyle?

Are You Living A Sexually Healthy Lifestyle?

There are many ways you can stay fit and healthy for your body, but what about sexuality? Sex is a part of everyone, you can’t help being who you are and we all have urges. However rather than thinking about sexy only when we want it, we need to start living a more sexually healthy lifestyle as well. For example, you may not even know that there are certain things you can do to improve your sexdrive and the health of your reproductive organs. We can’t demand our respective tools to jump into life whenever we want them to and not be in some kind of discomfort. We need to have a good heart first of all as our blood pressure and heart rate massively spike when we are in the act. We also need to stay active in between each meeting and that requires some different kinds of exercises.

For your benefit

The fat distribution for men and women is very different. Men store most of their fat on their upper body. Usually it’s all around their stomach and on the waist. For women however it’s mostly in the lower body such as in the hips, buttocks and legs. So to help your body be more ready for sex, you should workout these areas the more often. You don’t need to do weight training as this will burn off a lot of fat which you need. Instead you should do aerobics that focus on your buttocks and legs. This can be things like standing bodyweight squats, calf toning exercises and lunges to improve your rear. Overall this helps your joints as well, making you more flexible and improving your overall stamina too. 

On the go

You’d be surprised at how many couples have spontaneous sex. It’s not all about pre-planned meals with candlelights and romantic music. Many people would prefer to just have sex when they want it no matter where it is than have it planned. It’s just more exciting that way, but don’t forget you don’t want any unplanned mishaps. The benefit of pre-planned sex is that you can plan it out; obviously. So if you’re on the go, don’t make the unfortunate mistake of not carrying contraception options. You have many different contraceptive measures for men but also for women. It’s not just the pill, but things like the femidom and the ring. These things will help you and your partner have safer sex and prevent diseases from spreading or any unwanted pregnancies from occuring.

Engage in fantasy

Believe it not, sex can get boring. If it’s just too predictable it becomes a chore rather than a pleasure. So engage in fantasy. Talk about your sexual desires, secrets and fantasies with your partner. But don’t just talk about them, act them out. You can fulfill each other’s fantasies and mix it up a bit. Keep sex fun, adventurous and indulge in your guilty pleasures.

Many of us aren’t worried about sex until we need it. You should work to have a better, healthier sex life by keeping your body is tip top shape. Engage in fantasies and spontaneous sex, but always be careful and be safe as well.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Beat Summertime Blues

Beat Summertime Blues


The summer is usually a time to shed the winter funk. The sun shines brighter. The weather is warmer. Birds are always singing a song. But for some, those feelings of depression are hard to shake, no matter how beautiful the day is.

Here’s some ideas on how to quash those summertime blues.

It’s okay to take a break


Summer is the most widely acceptable time to take a vacation. Vacations can be expensive, stressful and above all give you the need to have a vacation after your vacation. Plan accordingly. Give yourself a day of rest after you get back.

If you don’t have the funds to go away, plan a few days of a staycation. Sure, use a few days to get things done on your to-do list, but remember to have time to rest as well as have fun.

Keep a journal

Keeping a journal is a great way to release the everyday stress and low thoughts going on. Write down what’s bothering you. But here’s a twist, finish your thoughts with positive goals. List options of how to fix the situation or write out positive quotes to balance your mindset.

Plan for the future

We all have dreams and goals. Planning for the future allows you to look past the hopelessness of a bad moment. Write out a five-year plan. After that, write down a one-year plan. This will help give you realistic steps on how to accomplish your dream-worthy goals. This might take a couple hours, days or weeks, but write down things that you look forward to achieving.

You’re not alone

Summer can bring on emotions of feeling alone. Friends are on vacation. Perhaps, you and your partner have parted ways for the summer. Use this time to focus on yourself. Get healthy. Mental health is just as important as physical health.

Take an exercise class. Start walking. Being active releases positive brain chemicals to fight off depression.

Next, find someone to talk to. There’s plenty of great ways to approach this. Ask your doctor to refer a therapist. Or, talk to a therapist or counselor online with BetterHelp. Sometimes, we as humans get lonely. But know this, you are not alone.  There are many outlets to remind us of that if we just take a second to look beyond ourselves.

Find your joy

You can make this task easy or difficult. Think back to when you were a child. Simple things made you happy. Yes, some we’re material things. However, there were plenty of things that put a smile on your face without costing a thing. I’m not saying live in the past. Move forward with child-like eyes. Enjoy the simple things in life. Enjoy that sunset. Enjoy taking off your shoes and walking in the grass. Enjoy sitting by the city fountain on a hot day and feeling the cool spray of the water.

Your best days are ahead of you. Just remember to rest, get healthy, find your peace and learn what makes you happy.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Undeniable Reasons Being A Woman Is Awesome!

Undeniable Reasons Being A Woman Is Awesome!

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The role of women has never been more under the microscope. What with the Me Too movement and the gender pay gap, there are lots of reasons to think men are on top. However, being a woman is incredible. The alternative is to be a man, and we can all agree it isn’t on our bucket list, ladies! And, if you think this is a post to big up women without any evidence, you’re wrong. Womanhood is supported by science, and the proof of the pudding is in the eating. So, carry on reading to find out more and eat up these undeniable reasons being a woman is awesome.

We Don’t Need A Man

That’s according to a recent study in The Guardian. Something ladies have known for ages is that there is no need for a man in life. Sure, finding a partner to spend forever with is an incredible experience, but it doesn’t define women. Men need it because it calms them down and adds another string to their bow; we, on the other hand, are more likely to die early. And, it isn’t only men because the girls don’t need kids either as unmarried women without children is the happiest group. The next time someone questions your independence hit them with this nugget.

We’re Better Drivers

The adage is that men are better drivers, but that’s been disproved. A recent study published in Harper’s Bazaar shows women are better than men because they’re less likely to be involved in an accident. While the guys need the experts at Eric Ramos Law on speed dial, we don’t have to worry about our health on the road. There are knock-effects, too. Being safer drivers means insurance premiums for women are lower and we have more money in our back pockets.

We Communicate Better

A study by the University of Manchester found that women are better communicators than men. Why? It’s because they speak for the sake of it and we get to the point. Let’s face it – this research is about as reliable as it gets! Not only is the stereotype that women are gossipers not true; we’re more succinct too. The reason this is important is varied, from being more efficient and not wasting time to expressing how we feel. The latter might seem corny but it’s an integral part of a successful relationship, not that we need one anyway!

We Live Longer

If you thought being a woman didn’t get any better, wait until you hear this one: our life expectancy is higher. The reasons haven’t been pinned down yet, but it’s thought women live longer for biological child-bearing purposes. Regardless, we get all of the benefits above and we get to enjoy them for longer. Sure, there are some drawbacks to womanhood, but we’re working on that too with more representation in the workplace and the boardroom. Oh, and sexual harassment and is on the decline as well.

Sorry guys, but it looks as if you’re the ones who’ve picked the short straw. Ouch!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Making Important Life Decisions That You Feel Happy About

Making Important Life Decisions That You Feel Happy About

Life is all about balance. There will be times where things just seems to be going your way, and then there will be moments where you have no choice but to make difficult decisions. Ultimately, you have to think about yourself and your family before anything else, and in some circumstances, people may not agree with your decision, but as long as you feel content and assured, then that’s all that matters. With that in mind, here are some of the important life decisions that you may need to consider and make in the near or distant future. 

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Deciding to get married

Finding someone that you want to spend the rest of your life with is not as easy as you might think. Some meet their partners in school and are childhood sweethearts, others will wait and kiss many frogs before finding their prince. However, many get to the stage where they are serious with someone and then ultimately the conversation regarding marriage will come up. Deciding on making that commitment is big, but in your heart of hearts you will already know what you want to do. 

Deciding to start a family

Whether marriage is on the cards or not, starting a family may be something that you start discussing. That might be because every conception story is different, and sometimes trying to conceive can take longer than you originally thought. Take time to consider your options and don’t be put off if it doesn’t happen straight away. It might be worth looking into things that you can do to improve your chances. 

What if you are not ready? 

Sometimes we are not ready for children when the situation arises accidentally. It might have been a time when your contraception failed you or simply just an error in judgement. It happens, and that might mean that you consider all of your options including an abortion clinic. However, these things can come at unexpected times and in theory after consideration it might not be a bad thing. Just make sure you take time before making any rash and life-changing decisions. 

Knowing what to do with your career

Your career and the job that you do is an important decision to make when it comes to life. After all, you spend a huge chunk of your time working, and you want to ensure that you feel happy and content. Sometimes we don’t realise what we are passionate about until later in life, so a career change may be on the cards for you. It could even mean starting your own business and working for yourself. Working from home for a better life and work balance and generally making some big decisions for your future career. 

Where you live and what you do with your life

Finally, where you live and what you do with your life are also big decisions that you may want to take time considering. Perhaps you want to live in a different country and experience a new culture. Maybe you want to do charity work or change your lifestyle in some way. Take time to think about what you want to do with your life, we only get one shot at it. 

Let’s hope this has given you something to think about when it comes to important life decisions. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.