Category Archives: SEX & LIFE

Car Safety Tips

Car Safety Tips

When you’ve been driving for a while, it can be all too easy to fall into lazy habits. Waiting a bit too long to get your service done. Skipping out on getting that light on the dash sorted out. Perhaps not checking that the car seats are correctly fitted… an endless list maybe? Well, even if you have never been in an accident and in fact are an incredibly safe driver you still need to perform necessary safety checks on your vehicle. For example, how would you feel if your airbags didn’t deploy? Devastated.

So here are a few tips for you when it comes to car safety.

Photo by Sharon McCutcheon on Unsplash

Seatbelts

A correctly fitted seat belt will save your life most of the time. But the amount of people who don’t wear them correctly, or don’t fix twists in them is pretty high. The Traffic Highway Safety Administration says that 15,000 lives are saved each year just by a properly fitted seat belt. Don’t be tempted to tuck your seatbelt under your armpits, or avoid the crossbody strap. During a collision the seatbelt will spread to force across your body, protecting your vital organs and spinal cord.

Car Seat

Poorly fitted car seats can be deadly. If you haven’t read the manual, then you simply shouldn’t be driving with your children in the car. Each age range has a specially designed car seat that will be able to protect their bodies during an accident. They provide support and protection in a way that shouldn’t be underestimated. It is advised that children should remain rear-facing for as long as possible. There are height and weight limits that you should take into account to. If you are in doubt, then go to a specialist fitter.

Multitasking is Asking For Trouble

Sipping hot coffee, eating and hold the wheel with one hand, text, reaching in your bag… all of these things most people are guilty of. You are lucky that you haven’t had an accident due to this. Switch your phone notifications off, or active driving mode – so that you will not be disturbed and tempted to pick up your mobile phone. If you are hungry then pull over and eat, if you are thirsty then try to have a cup with a straw which requires less attention. If you feel distracted simply pull over when you can do so safely.

Bike Aware

Due to the speed and size of motorbikes, it is easy to miss them. If you are by a bike rider or cyclist, then make sure you give them enough room as your safely pass or provide them with enough room to move by you. When you are making turns, even on roads you know, you should ‘think twice, think bike’ and give a second look. Yes, this might frustrate drivers behind you, but it could be the reason you don’t hit a motorcyclist.

People Focus

More often than you would like to think, people will step out from behind cars, directly into the road. Be vigilant when you are in typically high foot traffic areas.

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The Dos And Don’ts Of Not Living With Your Kids

The Dos And Don’ts Of Not Living With Your Kids

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If you are now separated from your partner, you might find that it’s difficult to adjust to your new life. You might have had to find a new place to live, which could have proven to be very stressful on its own, but you might also now be living apart from your children. Some parents will find this a very upsetting situation to come to terms with, but it doesn’t always have to be bad. You will certainly be able to still see your children, and they might even be able to stay the weekends at yours.

To help you get used to living apart from your kids, here are some very useful dos and don’ts.

Do Know Your Rights

First of all, it might be necessary for you to know what your divorced father’s rights are. If you are a divorced mother who is living away from your kids, your rights will be very similar to those mentioned in the link. Unless you have shown some serious signs of neglect or of being a poor parent, then you will be allowed to see your kids on a regular basis. If you and your ex are still on good terms, you might want to agree to the kids spending so many nights at yours throughout the week. If you aren’t on good terms and your ex tries to keep you away from your kids, you should be within your legal rights to go to court and fight for better access.

Don’t Stop Paying Maintenance

You will be legally required to pay maintenance to your ex partner if the kids live with them for most of the time. In fact, even parents who don’t see their children are still obliged to pay for their maintenance. You must make sure that you make every payment on time otherwise you could end up being taken to court. If you do care for your children, though, I’m sure that you will be more than happy to pay this money to help support them.

Do Find A Support Network

If you do find that it is hard being separated from your kids for so long, you might find it really useful finding a support group. There are lots of these groups around the country that are made up of divorced or separated parents who no longer live with their kids. You will be able to offer each other help and advice. This is also a great way to meet some new friends who are in a similar situation to yourself.

Don’t Get Too Down About The Situation

It can be easy to start to feel very negative about your new life, but dwelling on this will  only make you feel much worse. Ideally, you should try to stay positive. At least you can be very happy about still being able to see your kids on a regular basis!

You will find that you adapt to this new life situation if you follow these dos and don’ts.


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Live The Travel Adventure That You’ve Always Dreamed Of

Live The Travel Adventure That You’ve Always Dreamed Of

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Have you been dreaming of travelling for a long time now? If the answer to this question is yes, then you should do everything in your power to make this happen! This is not always such as simple task we know, but in this article, we are going to go through some of the things that you are going to need to do in order to achieve this dream! If you want to find out what these things are, then take a look down below.

Find The Funds

The first thing that you are going to need to do is to find the funds to help you get around when you are travelling. This is where most people run into issues because coming up with money to travel is not the easiest thing to do. There are a few options that you can consider here, and the first is that you can ask your family to help you out. They might be able to support you through this adventure in your life, and if they can, then this is going to be helpful to you.

If not, then you can always consider using a loan company and find out how they can help to get the cash that you need until you have the money to pay this back. The only thing to be careful of if you choose this option is that you need to check the full terms and conditions before you go ahead and sign the paperwork. If you have read this carefully and you are happy with what is being offered, then this could be a good way to get you the money that you need.

Choose Your Destination

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The next thing that you should look at is your destination. If you want to go through many countries on your trip, then you need to make a list of the places that you want to go, how you are going to get there and an order for where you are going first. It is a lot of planning, but it is worth it when you see all of the different cultures throughout your trip.

But, for some people, they want to choose one country and spend their time travelling this one place and exploring everything that it has to offer. If this sounds like what you want to do, but you are not entirely certain of where you want to go, then you can try the globe method. What this is is you spin the globe, and then you put your finger on a random point. Wherever your finger lands is where you are going on your vacation! It is exciting to do it this way because you could end up in places you never dreamed of.

Consider A Travelling Companion

It can be a scary thing to go abroad by yourself, especially if you have never done this before. That is why you should consider bringing someone you know with you. It is always going to be more relaxing when you have the company of someone else so that if anything does happen, you are not by yourself! This could be a friend or a family member, just make sure that they are up for an awesome adventure!

We hope that you have found this article helpful, and now know some of the things that you need to do to live the travel adventure that you have always dreamed of.


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6 Ways to Help Reduce Anxiety in Children with Autism

6 Ways to Help Reduce Anxiety in Children with Autism

Experiencing anxiety can be very challenging. It can affect your productivity, your health and even the smallest parts of your everyday life. If you have ever experienced this as an adult, you would realize that anxiety in children with autism can be more difficult. These special children are already dealing with a lot of difficulties in their daily routine and anxiety will surely add more to all of the trouble. With this, it is really imperative for parents, teachers and other individuals on know the effects of anxiety to kids with autism.

What are the links between autism and anxiety?

A study revealed that people with autism also experience anxiety. The challenge for parents is how to try to understand the overlapping characteristics of anxiety and autism. There are instances when the child would show different behaviours that will make you wonder if it is a symptom of the anxiety of it is only a part of the characteristics of a child with autism. They can be over stimulated, they can also harm themselves and they can have an outburst of emotion. For other children, they become so depended with schedules and they can withdraw from their usual circle.

Six Ways to Help Your Child with Anxiety

As parents, the first thing that we should be doing is to understand the triggers and the type of environment your child has. Start looking for information that will help you get a better perspective on the situation that your child has. After that, you can continue looking for the best ways to address the issue. To give you a head start, here are some ways on how you can help your child with anxiety:

  • Introduce Your Child to Music

Music therapists have proven that music is a great tool to help people with autism deal with anxiety. Music can help in dealing with sensory issues and behaviours. It can also increase or improve the child’s self-determination and self-reliance. Letting your child take music lessons can also improve their communication skills. Their music experiences will provide them with personal connections with the people around them. Letting them listen to music while they are working on something will surely increase their attention to what they are doing.

  • Yoga and Breathing Exercises

The sensory experience of children with autism is what makes them different from other people. Their response to new experiences is either fight or flight. They become suddenly active and they may experience some changes in the heart rate and this can start anxiety. With yoga, it would be easier for your child to learn to regulate his or her emotion. The child will learn the proper response to certain situations.

  • Art Therapy

There will be times when children with autism will channel their anxiety to some compulsive behaviour. They may show some problems communicating properly. When these behaviours become repetitive, you have to think of a way to channel these negative actions to something that can be productive. This is where art therapy comes in. Art promotes healthy ways to express oneself. With this, the child will be able to explore his or her emotions and transfer his or her energy into something beautiful.

  • Visual Schedules and Transitions

One of the problems that children with autism may experience that can lead to anxiety is transitioning. There are some activities that are not so appealing to them. With this, they will certainly have a hard time transitioning from a task they love to an activity that they find unappealing. To help with this, you can use visual presentations to make them feel interested. A photo of the next activity will help them visualize themselves doing it.

  • Know Your Child’s Signs of Distress

Another very important thing that parents should know is how to identify if their child is showing signs of anxiety. With this, you have to consider observing your kid’s daily activities and identify how their emotions change based on their situation. With this, you would know when to intervene.

  • Create a Safe Space to Calm Down or Regroup

A safe space is a contingency plan that will help you calm your child when he or she is feeling extremely anxious. You can prepare puzzles, bean bags or anything that will easily calm them down. However, you need to remember that safe spaces should not be treated as a regular option. It should only be used during extreme times.

Caring for children with autism may be difficult at times but it is completely worth it.

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Author Bio:

Curtis Dean writes on behalf of Sage Music School where they base lessons on the science and research of the psychology of learning. Their effective teaching methods create confident and capable students who enjoy the happiness of making music.

Top Reasons Why E-Cigarettes Are Good for Society

Top Reasons Why E-Cigarettes Are Good for Society

By Ethan C.

E-cigarettes have become very popular in the last decade. Many young people are embracing the habit because of peer pressure or because it is a healthier option. If you visit the web, you will find numerous articles discussing the benefits of e-cigarettes for individuals. Here are highlights illustrating possible reasons why the use of e-cigarettes is good for society.

Bringing People Together

Places that allow the use of e-cigarettes are usually crowded with people who want to enjoy vaping as they wind down with a drink or a meal. As people with similar interests in vaping meet, they socialize and develop friendships. Vaping is considered to be a trendy social hobby; many people who vape have confirmed this. So, if you are interested in making friends easily, check out places where vaping is popular.

Better for the Environment

The content of the vapor is determined by the ingredients of the e-juice. The vapor is healthier than the smoke from traditional cigarettes. Research shows that those who are exposed to second-hand vapor are in almost no danger. The base of the e-juice is either liquid glucose or propylene glycol and both are approved by food-related regulatory authorities. People, especially those who do not vape, have nothing to be afraid of when they see people vaping. This is why many parents are not worried when they see their teenagers vaping.

Appealing Flavors and Scents

If you visit https://epuffer.com/, you will be impressed that they stock numerous e-juice flavors and fashionable vape pens. For now, we will focus our attention on the e-juice flavors. Most people who vape appreciate the appealing scents of e-juices and the vapor produced. Common flavors include fruit and flower flavors. These leave you with a pleasant smell unlike tobacco cigarettes, which smell awful. It is up to you to decide whether you want to smell good or bad.

Assist in Quitting Smoking

If you have been enslaved to smoking, you can now use e-cigarettes to quit smoking. Although the issue is controversial, the explanation makes sense in many ways. Some people have confirmed that they used e-cigarettes to quit smoking. The main reason for this is that a person can regulate and gradually reduce the nicotine level in e-juice. At a zero-nicotine level, it is very easy to quit since there is no trigger for addiction. Also, e-juices have no tar, which contributes to negative health effects.

Cost Savings

The tobacco industry makes millions of dollars every year. Traditional cigarettes are expensive especially for people who smoke on a daily basis. But with e-cigs, you can save a lot of money. First of all, there is less danger of addiction because of e-juice options with no nicotine or reduced nicotine levels. Secondly, the fact that an e-cig is a reusable device provides an opportunity to save money. E-juices are cheaper even if they must be purchased again after they are fully used.

These reasons illustrate that e-cigarettes are better for society than traditional cigarettes. You can find more information on the web to further evaluate whether e-cigarettes are for you.

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3 Fantastic Cars For A Growing Family

3 Fantastic Cars For A Growing Family

With your family growing all the time, you need to make sure that you have the provisions in place to accommodate this. We don’t just mean the basics such as food and clothing, but your car must also be taken into consideration. Your car isn’t going to be much use to you anymore if you don’t have enough room to fit all the members of your family inside. That is why we have written this article, to give you some awesome ideas of fantastic cars for a growing family. Keep reading to find our suggestions!

Toyota Sienna

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It’s likely the case that the first thing you think of when you hear the word family is a minivan. If this is true for you, then the Toyota Sienna is an excellent minivan option. When you need a lot of room, a bigger vehicle is going to be necessary and you can’t go wrong with this Toyota model. If you need to, the seats in the vehicle can be moved to give you more room which will be handy if you are going on a trip somewhere and need to fit a load of luggage, as well as your family in there!

You will also find that this has been cleverly designed to be low to the ground. The benefit of this is that your children will be able to climb in and out of this minivan without much difficulty. This is sure to make the loading your family into the car process a lot easier!

Honda Accord

Whether you are looking for a cool grey or a stunning blue, the Honda Accord can accommodate your color choice. Some families like to let their little ones choose the color of the car which is why Honda ensured that they had a wide range of options available. But, aside from the color of the vehicle, we are sure that you are going to be interested in other aspects such as the safety features equipped! The first one is that there is a rear view camera fitted so that you are getting the best view possible when reversing. While we are on the topic of safety, the Accord also has a blind spot warning to ensure that everyone in the car stays safe, even in the places you can’t see.

As an added bonus, the Accord has heated leather seats so that you and your family can keep warm on those chilly days! Whether you are completing the school run or you are going to be in the car for a while, everyone is going to be comfortable in this family car.

Nissan Rogue

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Are you a fan of Nissan? If you are, then you are probably familiar with the technology that most of their cars are equipped with these days. Nissan has built up a reputation for being tech-friendly over the years, so if this is something that you care about, this awesome SUV might be the choice for you.

Space is obviously going to be essential, which is why there is enough room for you, all your children and some luggage in this car! There are rows of seats which will keep everyone comfortable throughout even the longest journey!

We hope that you have found this article helpful and now have a few options when it comes to getting a new car for a growing family.

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Repairing Your BMW

Repairing Your BMW

Every vehicle requires frequent servicing, with most companies recommending a service every six months or every 3,000 miles on the clock – whatever comes first. The type of service you need depends on your car; the make of it, how old it is, how long it has been since your last service and how many miles you have driven.

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It is essential that you take the time and consideration to seek a reputable and high-quality mechanic company in order to ensure that you benefit from the service you require and that your car performs to the optimum level. This blog post will provide information on finding the best company for BMW servicing specifically.

It is essential that you get your BMW car serviced frequently so that it operates to its optimum level and so that you do not suffer a lack of reliability. Moreover, if you fail to service your vehicle on a regular basis then you are likely to be faced with extortionate repair bills, thus don’t think by avoiding servicing you are saving money.

So, what should you consider when seeking the best company for your BMW servicing requirements?

Complete and thorough service

A lot of people book a service without having an insight into what the technicians are actually going to do to their vehicle. This is because a lot of individuals assume that all services are the same. Yet this couldn’t be further from the truth, you need to make sure you have a full understanding of what services they are going to perform so that you know what you are paying for and whether you are benefiting from a thorough service. The different services you should be looking out for are the likes of; plugs changed, water checked, tyres checked, BMW oil filter change and alike.

BMW trained technicians

All cars are different; they require different services, different parts, and different tools. Therefore it is highly recommended that you seek mechanics that have been trained to service BMW cars specifically. By doing this you ensure that your car receives a servicing which is of the highest standard and that no accidents occur. After all, if the person in question has not been trained in this brand of car then they could easily utilise or fit a part which is incompatible.

Price

The cost of the BMW servicing is obviously an important factor because you want to make sure that it is something which you can comfortably afford. You should look around and compare different prices in order to find a good deal. Nevertheless, it is important to be mindful of going for something which is alarmingly cheap because this could signify a lack of quality or an incomplete service.

If you consider the three points mentioned in this article then you should be able to find the best company for your BMW servicing. Make sure you seek to have your vehicle serviced on a regular basis so that your car performs to optimum level.

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How to Lower Your Driving Costs

How to Lower Your Driving Costs

Most people have a love/hate relationship with driving. They love the freedom that it brings, and the convenience, but boy oh boy, can it be expensive. And forget the cost of the car itself — that’s just the beginning. After that, you’ve got the cost of fuel, which always seems to be on the rise, insurance, toll roads, and everything else. And what’s worse is that it seems that we have no choice other than to pay up; that is, if we want to get to work and so on. But here’s the thing. It’s nearly always possible to lower the costs of getting from A to B, and to limit the amount of money our vehicle takes up. Below, we take a look at a few handy ways to ensure your car doesn’t eat up all your cash.

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Driving the Correct Way

Most people use far more fuel than necessary, and they don’t even realise it. You don’t just have to accept how long a full tank of petrol will last you — it’s something that’s in your control. It’s all about ensuring you have a high MPG (miles per gallon). If you’re accelerating away from red lights too quickly, or braking harshly, or just generally going faster than necessary, then your engine is going to eat fuel. Take things a bit easier, and you’ll be waiting longer between trips to the petrol station.

Best Route, Cheapest Fuel

You’ll also want to keep in mind that there isn’t a standard price for petrol. You don’t need to accept the price of whatever your nearest station is selling their fuel for! Do a little research on how to locate the cheapest petrol in your area, and you’ll be paying less when you’re at the pump. The difference might not seem that much when you just take one trip into account, but when you multiply it over a year, you’ll see savings.

Regular Maintenance

A car in good condition will also use fuel more efficiently, but that’s not the only reason why vehicle maintenance is essential. It’ll also prevent more serious, and costly issues from materialising. It’s much better to have an expert perform a regular oil change, under the hood checks, and other general car maintenance, rather than wait for the small problem to become a big issue, and have to pay through the roof to get it fixed. Take care of your car, and it’ll take care of you.  

Leave it at Home

Some people automatically get into their vehicle once they leave their front door, but it’s not a force of nature. No-one commands you to drive, anywhere! In some cases, it can be much cheaper to leave the car at home, and instead take public transport. It can be cheaper, faster, and you won’t have to worry about paying to park your car once you arrive, either. If you insist on driving (or have no other choice), then spend some time researching the best route to your destination. The quickest route might get you there sooner, but if you’re covering many more miles than an alternative route, then the journey will cost you more.

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Best Online Therapy When the Panic Sets In

Best Online Therapy When the Panic Sets In

Everyone on the planet has or will experience a sense of panic in their lifetime. For someone who has never felt the common symptoms, they will flock online for the best therapy options or natural cures.

Feeling anxious

Feelings of being anxious are common. Major life changes or past traumas can spark an uneasy feeling that can escalate very quickly into panic.

At the first feeling of that twinge, it’s best to expel that extra energy in a positive way. Doing something physical like walking or exercising can simply change the brain pattern.

Feeling overwhelmed

Has the boss laid too much work on you? Have you over promised family or friends of your time or expertise? When overwhelmed emotions can leech out in different ways. Sometimes the desire to cry is so deep, but no tears will flow. Anger can also be a result of feeling like you have too much on your plate. However, one of the most common symptoms is tiredness. Have you ever felt that if you could just sleep for a day, you’ll get back on track tomorrow?

Rest is exactly what your brain and body need. It doesn’t exactly mean sleep, though. Rest is when you can find peace of mind. It’s where you can reassess and prioritize what needs to be done. Maybe everything on your plate needs to be done, but with a clear mind, and realizing it takes one step at a time, it can all be accomplished. You will eventually become aware of how not to allow yourself to be spread too thin.

Feeling scared

Situations leaving you unnecessarily scared is a sure sign that you’ve put too much pressure on yourself and life around you. Think of the way a dam works. It holds back a large amount of water. By doing this, it stops a potential flood, and water can be routed to other areas where it would be most useful like irrigation resources for crops and water supplies.

When people hold in their emotions, this is ‘the dam’ concept. However, people don’t always reroute the emotions into something positive. They build up that dam thinking they’ve stopped those feelings on fear, being overwhelmed and anxious thoughts. Eventually, the emotions spill over or worse, …the dam breaks and everything stored up floods out everywhere.

Panic attacks

Together, feeling fear, overwhelmed, anxious, sweating, shaking, blurred vision, hard to breathe…This is all the result of the dam breaking. This is a true panic attack. And a majority of people think they are dying the first time this happens.

But you can stop a panic attack from starting by being proactive in your mental health. Mental health is just as important as physical and internal health. Adding brain foods into your diet is the first step. Balanced diets of vitamins and essential amino acids are necessary to protect the mind. This is the wall of the dam. B vitamins are great brain food, but if you’re contemplating supplements, always consult your doctor to see what’s best for you.

Now it’s time to reroute the water. Speaking to a professional is a great way to plan the reroute of your emotions. Some doctors might recommend medications to reduce depression and anxiety until you are able to manage situations better. You can check out some of the best online therapy to help instantly when you feel your emotions rising.

Using meditation, acupressure or pressure points can reduce the stress waters from rising.

Life is busy and unexpected for everyone. Now is the time to take back your mental health. Find peace and time to rest daily.


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Why Taking A Road Trip May Be Better Than Flying

Why Taking A Road Trip May Be Better Than Flying

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If you have to travel somewhere, then typically the go-to mode of transport is usually by air, but this is not only something that not everyone is into – for example those who have a major fear of flying or just find it otherwise inconvenient to fly, and even if you don’t particularly mind flying, then it has to be admitted that flying nowadays isn’t exactly the most comfortable way to travel – in fact unless you’re traveling business or first class, then it’s actually extremely uncomfortable and often downright annoying.

With everything from tiny airplane seats, obnoxious passengers who seem to think the world revolves around them, and airport queues that feel like they’re never going to end, the world of modern flying is now more of a means to an end than the high-flying experience of luxury in the air that it once was hailed as.

There are also plenty of other ways to travel, so although flying may be the fastest and sometimes cheapest for longer distances, it’s certainly not the only option – from busses, trains, and even boats, there you can find alternatives to suit your needs and your budget.

One of the best ways to travel if you like to plan your own schedule and don’t really feel like enduring the above downsides of flying is to consider taking a road trip.

Of course, in order to take a road trip you have to have some things in place, such as the ability to drive – either yourself or be traveling with someone who can drive, as well as making sure your vehichle has undergone the latest safety checks and that you have the correct insurances.

If you’re interested in taking a road trip, but you’ve either never learned to drive or it’s been a while since you’ve been behind the wheel, then you should look into some driving classes in your local area. You’ll be required to take both a theory and practical test before being given the go ahead to drive, but the time to do it is definitely worth it if you want the freedom of driving, so you can have a look at this site to get an idea of what’s required in order to take the tests.

It’s cheaper:

Although air travel is far cheaper than it used to be, it’s often a game of luck since the cost of your flight ticket will depend on various things such as the time of year, the destination, the number of tickets you’re buying, and also even the day of the week you’re traveling or buying your tickets, whereas gas prices are far more stable and so it’s going to be consistently cheaper to get in your car and drive across the country than it would be to take a flight.

It’s fun:

Whilst not everyone will imagine being stuck in a car for hours on end driving through miles of empty roads to be fun, a road trip with the right people can definitely be fun – and it can even be fun if you’re on your own. Bring along plenty of great music and the right attitude, and you’ll soon find that road trips are one of your favorite ways to travel where you want to go.

It’s more relaxing:

The great thing about a road trip is that they don’t have the same time schedule attached to them as flying or even the same as going with a bus or train – you can basically take off on the road whenever you feel like it and then take the route you choose and really relax as you go. There’s no rush when you’re on the road and this makes it a great way to enjoy it properly without all the usual stress that comes from flying.

It can be part of the trip:

Another great thing about taking a road trip is that you can plan your road trip around the things you’d like to do and see along the way, so it basically becomes part of the trip overall. For example, if you’ve wanted to see a certain town or city for a while but have never had the chance to visit, then taking a road trip could be the perfect way to make stops at these places and see some cool things along the way. This means you can have mini trips as part of your road trip by taking some time and even making overnight stops along the way if you’re able to plan and budget for them, and this also breaks up your trip which is good when driving for longer distances.

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