Category Archives: SEX & LIFE

The Dos & Don’ts When You’re Trying To Lose Weight

The Dos & Don’ts When You’re Trying To Lose Weight

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Losing weight isn’t an easy feat, but then, if it were, no one would be overweight. Unfortunately, there is also no one-size-fits-all solution for those want to lose a few extra pounds, as everyone is different and everyone’s body burns off fat differently. However, there are a few general rules that everyone should follow when they’re trying to lose weight. Here they are for you to consider.

 

Don’t Starve Yourself

The first and possibly most important piece of advice for anyone trying to lose weight is to never starve yourself. Not only is this incredibly unhealthy and could lead to anorexia, but it also isn’t a successful way to lose fat. In fact, your body will try to store more fat than it’s burning, and you’ll lose muscle instead. You will also likely start overeating at some point and will put on even more weight than you initially lost.

 

Do Create A Meal Plan

Instead of starving yourself, make an effort to eat foods that are healthy and full of nutrients, rather than fat and sugar. Creating a meal plan will help with this, as you’ll know what you’re supposed to be eating for each meal, so won’t just order a takeaway or buy a microwave meal on a whim.

 

Don’t Expect A Quick Fix

There is no quick fix for losing weight, so don’t look for one. Despite what the internet may say, there is no magic pill that will fix all of your problems. Liposuction won’t work either, as it is meant to contour the body after weight loss, rather than remove large amounts of fat. Just look at some liposuction videos, if you don’t believe me. Losing weight is a long game, I’m afraid.

 

Do Drink Lots Of Water

It’s important that you drink enough water each day for good health, but if you’re trying to lose weight, it’s even more important. This is because it is necessary for metabolism to occur, which burns calories and fat. It also helps you to feel full, so you don’t feel the need to eat as much.

 

Don’t Cut Out Foods

If you want to eat healthily and lose fat, the last thing that you should do is deny yourself the odd doughnut here and there. Trust me, having an unhealthy snack once in a blue moon isn’t going to ruin your weight loss, but not having one could, as you’ll just crave unhealthy foods more and more.

 

Do Have Will Power

Unfortunately, once you’ve had one unhealthy snack, you might want another one, so you’re going to have to stop yourself. Don’t start thinking that it’s okay to have two slices of cake just because you’ve had one, because, before you know it, you’ll have had the whole thing to yourself. You can treat yourself, but you can’t overindulge.

 

Losing weight is difficult, and it’s different for everyone. However, as long as you follow these general rules, you should find it a lot easier to shed your fat and lose a few pounds.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Let’s Talk About Love

Let’s Talk About Love

Valentine’s Day was a day created as a Feast for St. Valentine. However, it has moved into a holiday of love and romance. Long-term and short-term relationships take part in the day, but please, remember the sexual health you must practice while celebrating love. Here’s some Valentine’s Day statistics. Stay safe!

Source

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Have A Healthy Pregnancy In Nine Simple Steps

How To Have A Healthy Pregnancy In Nine Simple Steps

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Now that you are pregnant (congratulations!) you need to put a lot of effort into ensuring that you are and remain physically and emotionally healthy. After all, it’s not just you that you have to take care of anymore; It’s also your little one. Nobody wants to have to deal with any problems with their pregnancy, and while problems will sometimes occur no matter what you do, there is a lot that you can do to reduce this likelihood. Here are some steps that you should take after learning that you’ve got a bun in the oven.

 

  1. Visit Your Doctor ASAP

As soon as you know that you’re pregnant, contact your doctor and schedule your first prenatal appointment. There you will be able to get a lot of support and advice to ensure that your pregnancy is healthy right from the very start. You will be able to ask any niggling questions that you may have and ease your mind of any worries.

 

  1. Ditch All Alcohol

While some people say that you can have the odd glass of wine while you’re pregnant, it really isn’t recommended, and you should try to cut alcohol out completely the second you find out you’re pregnant. If you’re struggling to do this, you should contact your doctor to get some help dealing with addiction while pregnant if you want to give your baby the best chance at a healthy life. The same goes for any sort of drug addiction.

 

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  1. Stop Smoking

Like with alcohol, smoking has been linked with some serious health problems for babies, including miscarriage, premature delivery, and growth problems. Quitting smoking is never going to be easy, so don’t try to do it alone; Get some help from your doctor and ask for support from your loved ones. If you don’t smoke, you should also stay away from secondhand smoke wherever possible.

 

  1. Reduce Caffeine Intake

While your caffeine addiction might not seem as serious as others I have mentioned, it can be just as dangerous, so cutting out coffees and energy drinks are highly recommended. Trying drinking decaf drinks and drinking more water for a much healthier pregnancy. Reducing your caffeine intake will also make it easier to sleep at night, which is so important during pregnancy.

 

  1. Don’t Eat For Two

You may have another human being inside you, but they are incredibly small, so you really don’t need to eat as much food as you might think you do. In fact, you only need an extra 300 calories, and a lot of this should be used up by protein, rather than a comical amount of chocolate and chips. Taking prenatal vitamins will also help you to hit this iron quota.

 

  1. Change Your Chores

There are a lot of cleaning products and pesticides that can be dangerous to an unborn baby, so you are going to have to consider making some changes to your household chores. When you speak to your doctor, let them know the sorts of things you do around the house, and they will be able to tell you of any hazards in your cleaning routine.

 

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  1. Get Some Exercise

A good exercise routine will help to keep you healthy during your pregnancy, ease any aches you may be feeling, and will give you the strength to handle carrying around a baby and going through labour. It also helps to elevate your mood and reduce stress, so is practically essential for pregnant women. Just make sure that you drink plenty of water and don’t push yourself too hard.

 

  1. Watch Your Teeth

Lots of pregnant women are unaware that hormone changes during pregnancy can increase your risk of gum disease, so don’t focus on their oral health enough. Well, you can now consider yourself informed. Make sure to brush and floss your teeth night and day, and visit your dentist when you’re supposed to, not when you can be bothered or can get around to it.

 

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  1. Catch Some Z’s

You are going to feel incredibly tired at times in your pregnancy, especially during the first and third trimesters, so listen to your body and slow down a little. Ensure that you are getting quality sleep every single night and that you get some rest during the day when you feel like you need a rest.

 

Pregnancy is an incredibly special time in a woman’s life, and with these tips, you can help to ensure that it also an incredibly healthy time.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Little Things Add Up Regarding Dating Confidence

The Little Things Add Up Regarding Dating Confidence

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If you’re reading this, there’s a large chance you’re interested in dating, and dating well. The search for love is not always easy. While it can happen naturally, and help you craft a story of love and beauty, sometimes things aren’t so simple. It takes effort for people to find the love they keep for the most part. If not in situational terms then in how they present themselves. After all, if you’re not giving the best of yourself, how can you expect someone to see the best of you?

 

Of course, you should be comfortable in your skin more than anything. But, if you really do value confidence when it comes to approaching those you are attracted to on sincere terms, it pays to take care of yourself. Being confident will give you more presence, help you achieve more suitable and worthwhile partners, and generally have more fun while dating! Dating can be turbulent. Sometimes you meet people you might not have wanted to looking back, and sometimes you can go for long periods without meeting anyone suitable. If you have the ability to however, you can develop a keen awareness for how you present yourself, and how your confidence translates to the dating scene.

 

This article will help you with that, as it’s not always relevant. Of course, these tips should be done for you more than anyone else you might meet in the future, as they’ll develop you into a stellar and well-presented person. Self-confidence redeems itself in how happy you feel within your own skin. Still, sometimes directing that in the pursuit of a potential love or close friend from dating can also be worth your time.

 

The little things add up regarding dating confidence. Here are just a few to take care of:

 

Smile

Who doesn’t like being smiled at? You’ll notice awfully quickly if the person you meet has an issue smiling with you. This can make you feel on edge, as the whole situation feels weird from a body language perspective. After all, verbal language is only 20% of overall communication. We are fine-tuned to understand and receive signals through body language, expressions, general movement when speaking and how open or closed their presence is to you. Smiling is an undeniable signal that you’re doing something right. This means smiling at the other person (genuinely) can also allow them to pursue certain avenues of dialogue, believe that their joke hit well, or simply feel comfortable in your presence.

Your smile makes you radiant. However, if you have a few aesthetic issues with your teeth, you might be defeating this beauty from the start. Ensuring that your teeth are well maintained and clean will contribute to this, via discerning the services of the best dentist available. It’s not negative to have a little work done if you notice glaring issues, as if your smile is less than it could be, you’ll try not to do it, and this closes off your body language. Simply brushing your teeth and flossing well, on top of paying attention to your breath (like never eating garlic before a date!) are pretty much all the steps you need to take to have a wonderful and beautiful smile worthy of envy.

 

Clothes

What you wear matters. It’s important to make good first impressions, so if you have a good idea of what to wear we’re sure that you’ll look wonderful. Never be afraid to purchase new items purposefully for a date – you deserve to feel comfortable and confident in yourself! A few words about wearing clothing however. It’s important that they fit, and if they don’t you should get them retrofitted or try and find new items. To look good, finding clothes that compliment your body figure without flaunting too much of your body (unless you’d like to of course, there’s no sense in body shaming!) will help you feel comfortable.

 

Of course, making sure all items match, that they’re well cleaned and are ironed of any creases can go a long way in making you look presentable. Even a white tee and some jeans can look good when you ensure they’re well taken care of. It also matters how you wear certain things. For example, there’s no sense wearing a beautiful dress if it’s too tight on you, or heels if they make you feel awful when trying to take step after step. Your clothes are a representation of who you are – so embed your own personal style here! A little accessory here and there never hurts when it comes to improving your confidence.

 

Personality

 

Your personality matters. Of course, it’s hard to ‘freshen up’ before a date in this regard without being somewhat false. You should always be relatively comfortable in expressing who you are. After all, if you have to pretend to be someone in order to make someone else like you, then it’s not fitting that that person will meet your genuine needs. There is always someone out there for your real personality, but only if you let it shine will you make that a possibility.

 

However, there are things you can do to give your personality the edge before heading out. Exercising that day, making sure you have had plenty of sleep and even meditating can help your cognitive abilities stand out, as you’ll be able to access thoughts and enunciate your words much better and in a non-sluggish flow. Of course, the content of what you say also matters.

 

This doesn’t mean preparing an initial list of talking points that you hope to cover in the scope of the conversation. You’re not attending a speech to sway people over to your political or religious opinion. You’re forming a connection, which means both sides of the table need to be in accordance with one another if the whole thing is going to work. This tip is not really one to do ‘before’ your date, but in general reading, staying on top of current events and being an informed person can work phenomenally in helping you come across as an intelligent and capable person. If they previously mention an obsession or interest they have, then why not read up on it a little beforehand? This isn’t insincere or deceptive at all, showing them you’ve made efforts to learn why they love that so much shows you’re willingness to try and be a gracious partner, and it subtly shows them you’re a person with much more to them than they might have originally assumed.

 

The best advice you can get regarding your confidence around your personality is to be yourself. Just relax. Try not to be false, even though of course you will be tempted to bring the best of yourself to the entire affair. This also means allowing disagreements, or potentially finding that you and the other person simply do not vibe together well. Not every date you attend will be a complete success. The funny part about this is that most dates will go much more smoothly if you allow them to go wrong, because the whole unnatural setup almost disappears in awkwardness if you do this. You’re a person, they’re a person, and both of you know the whole dating atmosphere is one of artifice and strange expectations. The sooner you can change that atmosphere to one of mutual humor and relaxation, the better you can both bring yourself to the relationship. Who knows where this could lead? You might find a friend or partner for life.

 

Wisdom

 

Dating is an exciting time to say the least. There are many possibilities that can occur, from you finding a love and a partner, to falling utterly for someone, to simply enjoying each others presence. It could mean you find someone to travel the world with and craft memories. It could mean you find the person you marry next year. With this, emotions can run high in anticipation. We also all know that feeling when we’re almost head over heels for someone immediately. This can make us act foolishly in our excitement, and come on too strong.

 

The biggest ‘little thing’ that matters regarding dating confidence is being able to put your emotions in check. Taking a step back and letting them win your affections, and earning theirs is much better than simply giving them away because you find that person attractive or interesting. People are complex, and you never know if you might blow an opportunity with them by being a little too gung-ho in your expectations. We’ve all been on dates with people who seem a little too keen to get hitched with us, and it puts us off. The chase is fun. Allow it to happen with both sides, and see what happens. This way you respect yourself and allow both parties to enjoy a very interesting story regarding the beginning of your relationship.

 

It also helps you see your own worth from moment to moment. Instead of thinking ‘how can I impress this person immediately?’ think ‘how can I contribute to this reciprocal conversation in a wholesome manner? You can proceed from there.

 

We absolutely hope that this advice gives you the best dates of your life from here on out. You surely deserve them.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Take Charge of Your Health: Get More Sleep

By Guest Blogger, Sarah C.,

Take Charge of Your Health: Get More Sleep

Man Relaxing Under the Sun — Image by © Royalty-Free/Corbis

When it comes to getting healthy we hear an awful lot about exercise regimes and fad diets. What we don’t hear quite as much about is sleep. Why is that? Maybe it’s because sleep is something you can do for free!

 

Obviously diet and exercise are important but the lack of attention paid to sleep is surprising considering how vital a role it plays in both our physical and mental health.

 

What’s more, how well we sleep also plays a huge part in our capacity for exercise and our ability to maintain a healthy diet. So, while those two might be the pillars of a healthy life, good sleep is the foundation on which they stand.

 

Read on below to discover just how important sleep is for your health and why you should spend more time thinking about it…

 

Boost to the immune system

 

Our bodies are amazing things, while we lie asleep at night they get busy and go to work repairing themselves from the hardships of the day. If our sleep is broken these processes are obviously disrupted and don’t function nearly as well. That in a nutshell is why we feel bad if we don’t get sufficient sleep.

 

One very important process that takes place while we sleep is the production of cytokines, also known as the things that bravely fight off bacteria and viruses. These little guys are the cornerstone of our immune system.

 

If we’re sleep-deprived our immune system becomes impaired, meaning we are less able to fight off infection and less able to bounce back once we become infected. The result is more colds, more flu and more sick days to get over them. Not fun!

 

The heart of the matter

 

Not only does sleep improve your resistance to viruses such flu and colds, it also reduces your risk of being afflicted by a whole host of more serious conditions. Chief amongst these are strokes, heart disease and heart attacks.

 

When it comes to sleep and heart health the exact mechanisms at play aren’t exactly known. One theory simply relates to wear and tear, when we sleep our blood pressure drops and our heart has to do less work. If we sleep less, our heart doesn’t get this break.

 

This means two people of the very same age may have hearts who have done considerably different amounts of work, simply due to a difference in sleep patterns.

 

Has this info got you clutching at your chest in surprise? Well, for advice on how to get a handle on your own sleep patterns why not turn to those in the know, head on over to the Sleep Advisor for specialist advice.

 

Improves weight loss

 

So you’ve been up every morning jogging and you’ve been knocking back those disgusting wheatgrass smoothies but still your waistline hasn’t budged. Why is this? Well, it could be because you’re not getting enough shuteye.

 

Firstly, when we are sleepy we have reduced willpower, meaning we are far more likely to hit the candy jar than when we’ve slept well.

 

Secondly, even if you’ve the willpower to resist temptation, not getting enough sleep will still impact your weight. Not fair I know!

 

Researchers at Chicago University have discovered that our bodies actually process food less efficiently when tired. Apparently when sleep-deprived our fat cells suffer from a condition called ‘metabolic grogginess’. Who knew?

 

Without getting too deep into technicalities, when tired our fat cells are unable to correctly respond to the hormone insulin. Insulin controls how fatty acids and lipids get used and stored. When tired it seems our bodies end up storing more fat than it should.

 

What’s more, metabolic grogginess can lead to fat being stored in the wrong places, such as the tissue in our liver. The result of this can be diabetes. Yikes!

 

So, keep up the jogs and keep knocking back those ‘tasty’ green leaf drinks by all means. But also add a couple of extra hours in bed to your regime and you’ll soon be dropping a few notches on your belt.

 

A brighter tomorrow

 

Sleep isn’t just good for our physical health it’s also strongly linked to our mental health. Such is the link in fact, it’s been reported that insomniacs are five times more likely to suffer from depression as well-rested individuals.

 

Once again the exact reasons for the link between sleep and mental health aren’t completely understood. What we do know is that while we sleep our body attempts to regulate the levels of stress hormones in our system. If this process is constantly interrupted it stands to reasons that it will be less successful, resulting in imbalances and with them a less balanced emotional outlook.

 

There you have it – four reasons why sleep is essential for your health. Who knew that lying in bed for a few more hours could be so good for you? Nighty night!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Actionable Tips to Become a Professional Player in Darts

5 Actionable Tips to Become a Professional Player in Darts

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It is possible to gain the right mastery that will help you become a professional player in darts. Some of the things that we will share are well known to you, but we will be emphasizing on some of the things that you may not have taken too seriously. It is essential to take your game to new heights by paying the requisite price.

 

5 Actionable Tips

 

Use the best darts: We have reviewed some of the best darts on Peak Picker, but we will like to make some positions clear in this piece. Every player has a responsibility to determine the tools that they intend to use. You may purchase the most expensive dart, and it may not give you the results that you desire. On the other hand, you can get the cheapest darts and hit scores that will really amaze you. In everything, people must be aware that it is ideal to give yourself the right platform that will enable you rise to the top. Each of the accessories that you use can determine what will happen to your game. It is perfect that you follow some professional reviews that will help you pick good darts.

 

Practice: You must note that it takes an average of 10,000 hours practice in any field for you to rise to the top. As huge as this figure may stand, you can work out a practice time that can fit your daily life experiences. It will not be long before you start hitting scores that will amaze you. Most people who have decided to create the discipline of practice attest to the fact that they discovered that it got easier as time progressed. You must not start working to become an international champion right away. Simply set your target to hit the highest possible score based on your current level, and you are on your path to the top. A few rituals might help you keep to your practice such as finding a way to reward yourself if you invest the required hours of practice that you have set for a given day.

 

Participate in tournaments: There is no need to keep drilling yourself if you are not going to test your skills on a higher scale. When we talk about tournaments, it must not be a globally renowned competition. You can call your friends and loved ones to a duel, and this will help to improve your skill and confidence. There are times when you can take things to the next level by participating in a local competition. The goal is not to win the gold medal but to help you on your journey to becoming the greatest that you can be. Time and again, people have realized that they could be more and do more as they stretched their talent to compete with some of the best hands in their area.

 

Read: You have to read widely about the techniques that professionals use when they play the game of darts. This knowledge can help you determine the things that you need to imbibe and the things that you need to avoid. You must not take things for granted because single information can make or break the status of your game.

Connect: Look for ways to connect with other professionals that will help you become better at what you do. You can follow their social media page, and you can look for communities that will challenge you in a healthy form. There must be something that will keep driving you positively till you reach your goal.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Cut Your Household Bills – Today!

Cut Your Household Bills – Today!

The saying “look after the pennies and the pounds (or dollars!) will look after themselves”, is never more true than when trying to cut the cost of monthly household bills. Little savings here and there will build up, to make a dramatic impact on your budget.

 

image source

 

When you actually take the time to check how much money you have going out of your account on a monthly basis, it can be quite a shock. Thankfully there are ways you can make savings and this article aims to highlight areas where big savings can be made. Your bank account will thank you for it and you will have more disposable cash.

 

Utility bills

Often it’s tempting to stay with the same supplier for years and years, as it’s too much hassle to swap – right? Actually it is really easy to change utility provider, as the process is completed for you by your new supplier. After all, it is still the same gas or electric, through the same pipes and cabling, just a different provider!

 

It is worth doing an electricity comparison or a gas comparison to see which providers offer the best deals. It maybe cheaper to go with a provider that supplies gas and electricity dually. It is unfortunate that providers don’t seem to reward loyalty, in fact your bills can rise steeply over time, so it’s best to swap utility providers frequently and do regular comparison searches.

Mobile phone

There is huge competition between mobile phone providers, all wanting the largest customer base. It is worth haggling with providers to reduce costs. Try to negotiate the cost of your tariff at renewal time, by quoting the prices other providers are offering. They may not agree to it straight away, so be prepared to negotiate over a few phone calls. Your current provider will want to keep you as a customer, so you should be able to get a good deal.

 

Look at the tariff you’re on and see if it’s still suitable for your usage. You could save a lot of money by going PAYG (pay as you go) once your contract has ended and keeping your old phone.

 

Reduce your food bill

Everyone loves the brands they use, which is a reflection of the clever advertising techniques that major brands adopt. However surveys and comparison research have shown that there is little difference between branded foods and the shops own. Occasionally it has been found that the food is exactly the same, made in the same factory, but with different packaging! Try switching to shops own products, menu plan and you will soon notice a huge difference in your shopping bill.

 

The place you shop can also be unnecessarily costing you money. If you like branded foods, one supermarket may charge more for exactly the same product, than the supermarket round the corner. Supermarkets brand themselves as premium or budget and price their products accordingly, even if the product is exactly the same. Change your shopping habits and save lots of money in the process.

 

There are many other ways of saving money, this is just a small snapshot. Just think of all the extra cash you will have left over to spend on leisure, new kitchen or to save for that dream holiday!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Things that Put a Huge Strain on Your Relationship

5 Things that Put a Huge Strain on Your Relationship

Long-term relationships are hard work. When we’re young, we dream of finding our soul mate, settling down and living happily ever after; we don’t think about the work that goes into making a relationship work. But, it does take effort, and it’s important to realize this so that you don’t just give up at the first sign of trouble. Even the happiest of marriages have the occasional blip; it’s how you come through them that makes you perfect for each other. What makes a relationship work is different for all of us, but there are a few things that almost universally put a strain on them. That’s not to say that these things should be avoided, just that you should be prepared and give your relationship more time and attention when it needs it.

 

The Internet

Pixabay

 

This is a huge change that modern relationships are facing. Our parents and grandparents either spent time together, or they didn’t. In today’s society, we spend time together, sat next to each other in fact, giving our phones and social media feeds all of our attention. We sit together, sharing our day with strangers online, barely communicating at all.

 

Social media, the internet and smartphones are fantastic tools. But, when you start giving them more attention that you give the people in your home, it’s time to take a step back. Leave your phones in other rooms occasionally and give each other your full attention.

 

Moving to A New House

 

Moving to a new house is tough. It takes a lot of time, effort and hard work, and your relationship can easily get neglected, especially if you don’t 100% agree on your new home or your reasons for moving. Try to make sure you are on the same page, talk everything through, be honest with each other and use a removalist to make sure the move itself is as easy and stress-free as possible.

 

Vacations

 

Vacations should be a fantastic stress-free time. In reality, they’re often not. We put huge amounts of pressure on ourselves and each other to have a great time, which can cause arguments and friction. Instead, be spontaneous, and relax. Just enjoy being together away from home.

 

Money

Pixabay

 

Money is one of the leading causes of arguments in most marriages. We worry about it, we argue about it, we disagree on what to do with it, and if we haven’t got enough of it, we lay blame with each other. It’s important to start as you mean to go on with money. Always be honest and talk to your partner about what’s going on and never rush into a financial decision without consulting them first, even if it’s your money.

 

Family

Pixabay

Family is another cause of strain in relationships. If you get on with each other’s family and enjoy spending equal time with both sides, then you should count yourself lucky. For many of us, it’s a constant battle. Learn to compromise, and to bite your lip for the good of your relationship.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

It’s Time You Started To Take Better Care Of Yourself

It’s Time You Started To Take Better Care Of Yourself

 

Lifestyle

 

The way we live is what overall affects how our body feels and changes, and it’s important that we protect it in our lifestyle. From what you eat to how much you move around in a day is what your body has to go off of, and surprisingly this can have a huge impact on your health. If you’re leading an unhealthy lifestyle you may really start to feel it physically, and you’re a lot more likely to fall victim to serious health issues. Typically, when it comes to starting the new year, people try to make a new year’s resolution to work on their diet or start up a new exercise plan. It’s hard to stick to, but you have to be determined!

 

Checkups

 

If you don’t often see a doctor, it might be worth booking yourself in for a quick checkup to make sure everything is fine. That’s not to say that you should expect bad news, but there’s no harm in making sure! Even if you do find out there’s bad news, the sooner you find out about it, the more chance you have of getting the best result. You might find yourself needing specific drugs to help out with any conditions you have, which can be pretty expensive if insurance does not cover it! You should check out ePharmacies to help you find the best deal out there on the market. You never know how much you could save, and when it comes to an essential purchase like this; you want to make sure that your payments are going to stretch!

 

Bad habits

 

Bad habits are often the worst causes of damage to our bodies. It’s quite common to see people with smoking addictions, and they bring such substantial health risks to themselves and people around them. Managing to quit this addiction doesn’t only help save your body from potential illnesses, but you’re also going to be saving yourself significant amounts of money. It’s hard to give up these addictions, but there are many services and treatments you can invest in to help you quit. The problem with most people’s addictions is, they don’t usually want to give them up, but it can be made a lot easier if you take the available treatments. For example, with the latest e-cigarettes, you don’t really have to give up smoking in a sense, but instead, you can lower your chemical intake significantly by using those instead. Smoking isn’t the only habit that people tend to get addicted to, alcohol is quite a common problem these days, too. Which again, not only compromises your health but leaves a massive hole in your wallet.

 

(Source: Pexels)

 

The sooner you start to take care of your body, the higher the chance you have at a healthier future. The last thing anyone wants is to be given some bad news based on some silly compromise on their health, like smoking or a lack of exercise. It seems like fun at the time, but it’s something that you would seriously regret when the time comes.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.