Category Archives: Responses from Tips

7 Fitness Benefits of Skating

7 Fitness Benefits of Skating

Skating is a sport that is mainly done for fun by many people. However, there are people who also do skating as a career. Skating is a sport that was formerly done on ice alone. However, advancing times and technology led to several forms of skating like hard surface, snow and ice skating, with each having several subdivisions. In addition to being a fun activity for both the skaters and the spectators, skating has several other benefits. It helps in boosting the body metabolism, and also loss of excess weight and fat accumulation in the body.

Here are the 7 Fitness benefits of skating:

  1. It helps in burning down of calories

It is general knowledge that you have to burn down more calories than your daily consumption of calories to enable faster weight loss. There are other exercises that people do like running and jogging that are aimed at losing the excess body fat. However, this may be very tiresome especially if you are not used to too much running. Skating is a cardiovascular exercise. It causes the heart to pump faster and hence faster metabolism. It is also a fun way to lose the extra pounds.

  1. Skating allows you to build up your muscles faster

Skating is very efficient increasing the body muscles in areas that count like the abs, thighs, calves and even the glutes. This helps because you do not have to go to the gym every day to lift weights so that you can build up your muscle. It can also help you to replace the use of the adjustable dumbbells that are recommended for build-up of muscle with a more fun activity.

  1. It helps you to improve your balance

This may appear naturally to some people but other people have to put in some effort to achieve balance. Balance affects the posture of the body when you are doing activities like walking and standing. Having good balance allows you to use less energy to do these simple activities and therefore get tired less often. Poor posture can sometimes lead to back pain which will require sleeping in a good mattress to correct.

  1. It helps to prevent heart disease

Several conditions that affect the heart including heart attack and stroke can be avoided by doing aerobic exercises frequently. This helps to strengthen the heart and prevent it from being susceptible to these diseases. Skating has been known to increase the rate at which the heart beats easily. This is done by increasing the skating speed especially during competitions. Skating can raise the heartbeat to a very fast rate of 180 beats per minute.

  1. Diabetes control

This is also caused by poor lifestyle and poor diet. The recommended control of this disease is regular cardiovascular exercises. Skating is one of the leading cardiovascular exercises that can be done every day. You do not also require too much skating time every day, 30 minutes is enough. Skating also helps to relieve stress, strengthen the bones and heart and reducing blood sugar levels in the body. Another activity that can help reduces stress in playing ukulele.

  1. It helps to give you more body power

Skating allows most of your body muscles to work out since it is a full work-out routine for your body. It is able to engage all the muscles in your body without any risk of accidents and injuries to the muscles. It is also a strength training exercise that ensures your body is strong and able to resist diseases easily. It promotes stronger bones and reduces the risk of getting fractures and other related bone diseases even as you advance in age.

  1. It allows you to be happy

Aside from the physical happiness, the sport is able to get rid of the bad hormones and replace them with the good ones, which are responsible for stimulating happiness. Being an athlete also requires you to adopt a healthy lifestyle, replacing fats and sugar with eating high fiber food also causes you to have an athletic body which is a source of happiness.

In addition to being a fun activity that is mostly done during the winter, skating has many advantages to the body. Due to its positive effects in helping to reduce stress, preventing diabetes and heart diseases, muscle build-up and even burning up of calories, skating is one of the most beneficial sports for the body.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Actionable Tips to Become a Professional Player in Darts

5 Actionable Tips to Become a Professional Player in Darts

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It is possible to gain the right mastery that will help you become a professional player in darts. Some of the things that we will share are well known to you, but we will be emphasizing on some of the things that you may not have taken too seriously. It is essential to take your game to new heights by paying the requisite price.

 

5 Actionable Tips

 

Use the best darts: We have reviewed some of the best darts on cheapest darts, but we will like to make some positions clear in this piece. Every player has a responsibility to determine the tools that they intend to use. You may purchase the most expensive dart, and it may not give you the results that you desire. On the other hand, you can get the cheapest darts and hit scores that will really amaze you. In everything, people must be aware that it is ideal to give yourself the right platform that will enable you rise to the top. Each of the accessories that you use can determine what will happen to your game. It is perfect that you follow some professional reviews that will help you pick good darts.

 

Practice: You must note that it takes an average of 10,000 hours practice in any field for you to rise to the top. As huge as this figure may stand, you can work out a practice time that can fit your daily life experiences. It will not be long before you start hitting scores that will amaze you. Most people who have decided to create the discipline of practice attest to the fact that they discovered that it got easier as time progressed. You must not start working to become an international champion right away. Simply set your target to hit the highest possible score based on your current level, and you are on your path to the top. A few rituals might help you keep to your practice such as finding a way to reward yourself if you invest the required hours of practice that you have set for a given day.

 

Participate in tournaments: There is no need to keep drilling yourself if you are not going to test your skills on a higher scale. When we talk about tournaments, it must not be a globally renowned competition. You can call your friends and loved ones to a duel, and this will help to improve your skill and confidence. There are times when you can take things to the next level by participating in a local competition. The goal is not to win the gold medal but to help you on your journey to becoming the greatest that you can be. Time and again, people have realized that they could be more and do more as they stretched their talent to compete with some of the best hands in their area.

 

Read: You have to read widely about the techniques that professionals use when they play the game of darts. This knowledge can help you determine the things that you need to imbibe and the things that you need to avoid. You must not take things for granted because single information can make or break the status of your game.

Connect: Look for ways to connect with other professionals that will help you become better at what you do. You can follow their social media page, and you can look for communities that will challenge you in a healthy form. There must be something that will keep driving you positively till you reach your goal.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Rest to Feel Better

By Tia Cristy

Rest to Feel Better

It seems like we, as humans, need to be moving 190mph at all times or we might just miss an opportunity nowadays. But even the fastest of performance vehicles that were built to go that fast need to stop at some point. Anxiety is a something we all have encountered at one point or another. We feel this over many things, but the sure-shot way to feel anxious is if you feel like you should be doing something when you’re not. In today’s society most movers and shakers can’t even remember what it means to take time to rest.

What it Means to Rest

Resting isn’t closing your eyes and sleeping the day away. Although, we may need that for a day if we are sick or something. However, you must remember too much sleep can make you more tired and more anxious. The case of resting that we are discussing here, is taking your fast-internal momentum down a notch. It’s giving a break to the crazy daily demands we put on ourselves. Resting doesn’t mean being inactive.

Things to Do When Resting

Sometimes engulfing your senses into a long film can bring on a great rest. But it’s not always the best case if it’s a high-thrilling action movie unless that’s your thing. Science has shown, people burn a good number of calories watching exercise videos because the brain believes it is taking part in the activity. It’s the same concept watching a movie. Watching a movie that makes you use your brain to guess the plot can be a great source because our brains are a constant that have a need to be in use at all times.

Another resting activity could be playing games. Board games with the family or playing online games like BoomTownBingo have a way of relaxing our bodies, yet continue to provide that needed brain food. Steer away from the escaping hours on social media. Science has discovered using only social media as a resting outlet does not feed the brain and can cause adverse reactions of increasing anxiety.

Reading is an ultimate way to rest. Reading causes you to use the brain in the most efficient ways whether you are holding a physical paper or reading from a device. A good book can force you to use your imagination while your body stays in a constant resting pose. Reading articles or non-fiction causes the brain to learn and retain new information. Transforming your brain into another universe of words for even just six minutes a day has the ability to reduce stress and anxiety by two-thirds according to the latest research.

Why Do We Need Rest?

It’s more important, now than ever, to take rest in our daily lives. When we take time to rest, we feel better physically, mentally and emotionally. Resting results in less accidents on the road or in the work place. People are quicker to problem-solve. People that take time to rest are less likely to suffer from depression. Well-rested people a less aggressive and agitated. People have a higher immune system to fight-off germs when they partake in a routine of resting.

With that said, take a rest. Be happy, feel productive and have an overall better outlook in life.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

10 Benefits of Exercise that Will Surprise You

By Guest, Imran K.

10 Benefits of Exercise that Will Surprise You

There are a lot of people who love the idea of exercising and losing weight. However, as soon as they start hitting the gym, they tend to be really lazy. You might be one of these people. Before you close your eyes to the idea of exercising, you must realize that exercise provides lots of benefits.

To begin with, it is a brain-health booster. Although exercise is known to improve physical fitness, it also great for boosting brain function. It helps improve the flow of the blood to the brain which also prevents memory-related diseases.

Exercising also helps people who hate looking and being old. If you exercise regularly, you can add 5 more years to your life. This is a scientific explanation since studies have shown that exercising slows down the aging of cells. Instead of investing on health supplements that are filled with chemicals, exercising would be a better option instead.

Your skin will also look better and make you look younger. Simple aerobic exercises increase the flow of blood to the skin, bringing more nutrients. Even with constant exposure to the heat of the sun, your skin will continue to have a healthy glow. Skin wounds also heal faster with the help of regular exercise.

You will realize that exercising provides a lot more benefits other than just the improvement of your physique. As you become older, you will understand that your body does not work the same way anymore and exercise is a must. Besides, it is an enjoyable process and even without realizing these benefits, you will still be motivated to do it.

There are many other benefits of exercising that could surprise you if you simply view the infographic below. The moment you see how your life could change with these benefits, you will be more motivated to start exercising now.

10 Benefits of Exercise That Will Surprise You

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Properly Care for Hair Extensions

By Guest Blogger, Diana S.

How to Properly Care for Hair Extensions

 

In today’s age of countless styles and ways to present yourself to the world, we want to take full advantage of all the options we have. And if we’re being honest – how else are we supposed to meet all of the ridiculous expectations the world has? One of those advantages is hair extensions: an easy way to change up your hairstyle in a moment, as well as add volume and length to your hair without the expensive, harsh treatments. But hair extensions are an investment, and just like any other, they need care if you want them to last you a long time. So, let’s see what are the proper ways of taking care of your extensions.

Brush them out

There are two most popular styles of hair extensions: clip-in and sewn-in. If you are using clip-in extensions, you should take them out every night before you go to sleep and brush them out thoroughly. Be gentle when brushing them so that you don’t damage the hair. If you are wearing sewn-in extensions, brush your hair every night all the same, and then loosely braid it or wear soft pigtails, to stop the hair from tangling up.

Wash them regularly

This really only applies to clip-in extensions, since sewn in extensions will be washed whenever you wash your hair. A lot of people think that they don’t need to wash their extensions so often, since they remove them every regularly, or, on the other hand, think that they need to wash them every time they wear them. Depending on how often you wear your extensions, you should wash them anywhere from once a week to once per month. It’s important to remember to always thoroughly brush and detangle the hair before washing it. Next, submerge it in a sink of lukewarm water and use a little bit of paraben- and sulfate-free shampoo, lathering it up and rinsing off. If you prefer, you can apply a little bit of conditioner and treat it as you would your own hair. Don’t use too many products at the same time because you risk damaging or over-moisturizing the extensions.

Style & store

After washing the hair is ready to dry, and stylists recommend to always let the hair air-dry. This might be difficult, especially if you are wearing non-removable extensions, but letting your hair dry on its own is the most harmless way of drying it. After that comes the time to style it, and you might want to style your hair differently each time you wash it. Generally, stylists warn to avoid heat, since it is your hair’s worst enemy, but, if you are using high-quality clip in human hair extensions, and protecting them with some heat spray, you can use low heat tools to curl or straighten the hair. As far as storing the extensions is concerned, you should always store them clean, dry, brushed and ready to use, or you might be met with a moldy mess the next time you want to use them. Store them in an airtight container that fits them perfectly, because you want to avoid the hair getting tangled in a small box or damp from the moisture in the air.

Hair extensions are a great way to change up your look and effortlessly add some volume to your hair. You can use them daily to extend and style your hair, or for special occasions, if your hair is lacking in length or volume for a certain hairstyle you want to try. If you are planning on using them for the first time for a special occasion, either go to a professional or try to create the look at least once before the event, just to make sure you get the hang of it before the big night.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram. 

 

Natural Ways to Enhance Your Beauty

By, Tia Cristy

Natural Ways to Enhance Your Beauty

Beauty starts internally, there’s no doubt. However, we live in a time with resources, knowledge and technology where if you are unhappy with your physical appearance, you can change it.

If you have the financial means and a sound drive, finding a good doctor to perform surgeries like breast enhancement or procedures like laser therapy to enhance your outer appearance is a good option. Just remember to do your research on the procedure as well as the practice. It might be a quicker result than trying natural remedies, but with the pros there are cons to think of like cost, pain and recovery.

Trying to make yourself look better naturally comes at a cost too. In most cases, the results take time and patience, along with the most important factor… consistency.

And just like the saying goes, beauty is from the inside out, there’s absolute truth in that. Being internally healthy gives a healthier outward appearance.

Be sure to drink a lot of water and eat your vitamins

Drinking eight 8oz. of water on a daily basis is the minimum. Water is in everything we eat and drink. So even if you aren’t hitting the tap or bottle, you are getting some water, but the clear liquid is the best option to make sure you’re getting your daily dose. Water flushes the system. That includes the blood and organs, which when those things are in good shape so is your largest organ… your skin. Once you flush the system, you must restore it with the good stuff… minerals, vitamins and amino acids. You’ll find the best sources for all of these things in veggies and proteins like meats and fish as well as seeds and beans.

Eating the right things won’t just help reshape your figure because you’ll be treating your metabolism well, it also helps the skin look better. Eating specific foods can have bonus benefits, for example eating Fenugreek seeds frequently can stimulate breast enlargement. If you’re trying to lose a few pounds, try foods higher in B-12 to wake up a sluggish system.

Put some light in your life

We all need Vitamin D.  We can get it in a pill or by drinking some milk, but don’t forget the sun gives it to us naturally. I’m all about sunscreen, but studies have shown that we can’t collect Vitamin D from the sun while wearing sunblock. Studies recommend only spending five to ten minutes in the sun without sunblock. Now if you’re planning on spending a lot of time in the sun, you should put sunblock on a half-hour before going outside so it can soak into the skin for the full effect. Your future skin will thank you for it.

Also, another light is repairing skin damage. Red lights are being used to repair damage and stimulate collagen. These red lights can reduce red spots, tighten skin and diminish wrinkles. Skin cells shed by the thousands, so repair is possible, however consistency is key with this as well. But this kind of therapy can help you shed years.

Be Radiant

With a little effort and maintenance, you can change your outward appearance. Remember, you are beautiful. But radiance certainly comes from inside of you and imitates by how you treat others. So be radiant! Treat others well and treat yourself well and you’ll become aware of your outer beauty as a result.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Shoe Lifespan: How Often Should You Replace Them?

By Guest Blogger Sarah J.

Shoe Lifespan: How Often Should You Replace Them?

 

Our shoes are some of the most useful and desired possessions we own.  A good pair of running or tennis shoes is a must for every person, especially those who exercise or participate in any activity that has us on our feet for some time. When we find shoes that offer us the right support, it may be hard to say goodbye to them, but unfortunately, every pair of good shoes has a lifespan.

 

Why Replace?

 

Wearing shoes beyond their life limit can actually hurt your feet.  The lack of support is caused by the compressing of the cushioning and the shrinking of the sole from the many thousands of steps you may have taken. Shin splints and plantar fasciitis are a few of the issues that can be caused by shoes that no longer offer what you need.

 

Signs It’s Time

 

There are some obvious signs to look for if you are concerned your shoes are too worn to be used. The soles become thinner and don’t offer as much support as they once did.  The tread may be little or bare which can cause slipping hazards, and the interior of the shoe may show signs of wear, especially if you walk using one side of your foot more than the other.

 

If you look at your shoes and see wrinkles along the bottom or the sides of the sole, then it is time to replace them.  This means the support cushions have been broken down. Also, if the top of the shoe around the ankle has any wrinkles, dents, or appear to be worn, it may be time to look for a new pair as well.

 

Timeline for Shoes

 

Shoes do have a lifespan. Runners and athletes go through shoes much more quickly than the average person.  If your shoes display any of the signs of the damage mentioned above or if you run approximately four days per week, then you should consider replacing your shoes every six months.  It is also a good idea to invest in more than one pair so you can alternate them.

 

Rotating between pairs will help extend their lifespan and your wallet’s contents as well. Consider having two or more pairs ready to go.  Old shoes can also be recycled or given away if there is any life left in them. Old shoes can be used around the house as well, especially for outdoor work such as yard work.

 

Take Care of Your Shoes

 

Caring for your shoes can extend their life a bit. It is important that your shoes dry between use. Otherwise, you may get Athletes foot or a fungus. If you decide to wash them using a washing machine, let them air dry instead of using the dryer. The heat from a dryer and the constant motion can cause extra wear and a faster breakdown of the shoes.

 

If your insoles become flat or unsupportive, try using sole inserts which have different support points that can suit your needs. Keep in mind that if the exterior is too broken down, then the inserts won’t be useful at all.

 

Our beloved shoes are selected because of their comfort, size, and appearance. There are shoes for everyone, including workout gurus, athletes, avid walkers, etc. They do have a lifespan, but with some decent care and an extra pair or two, you can extend the life of your shoes.  Watch out for signs such as wrinkling or wearing of the sole and tread.  These are red flags that it may be time for a more comfortable and supportive replacement.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Bio: Sarah writes for https://kickschoice.com. She wants to spread awareness about foot and leg health so that people can take better care of the limbs that support their whole body.

 

When Does Diet Supplementation Becomes Necessary?

When Does Diet Supplementation Becomes Necessary?

 

With myriads of confusing information out there regarding the use of nutrient supplements, and with a lot of different classes of multivitamins, minerals, and other uncountable types of food supplements available in food stores, it’s little wonder then that a lot of people are confused about when dietary supplement becomes necessary.

As the contemporary diet shifts more and more away from nutrient concentrated foods such as first-class animal protein and vegetables, more and more people are suffering from nutrient deficiency.

Even when people eat more foods that are densely packed with high calories and low nutrients from quality protein and fats, they are not reliable for ensuring that the body gets all its nutrients requirements.

With insufficient supply of nutrient in your food, you underperform, your DNA could be damaged, and you could age faster or be exposed to chronic disease conditions.

 

Scenarios when you need to take dietary supplements

  1. You munch up a standard modern Diet

Nearly all contemporary dairy, grains and legumes are not suitable for consumption. They just don’t provide the required nourishment to the body.

Most of these contemporary dairy products together with grains and legumes have low nutrient contents and cannot be easily digested by most individuals. Grains and legumes are made up of phytic acid and other compounds that can hinder proper absorption of nutrients and cause damage to the intestine.

Avoiding these foods are not the solution either, you could suffer from nutrient deficiency or suffer from protracted intestinal injury which could interfere with proper absorption of nutrients.

Also, modern day dairy can result to inflammation due to the presence of mycotoxins.

  1. Running down of soil nutrient

Inappropriate and reprehensible farming practices use up essential soil nutrients. When a piece of land is cultivated over and over again, it causes the soil to lose essential vitamins, minerals, and useful micro organisms quicker than they are replenished.

This leads to ultimate loss of soil nutrients to support the growth of plants. Fertilizers are made up of just enough nutrients to sustain the growth of plants till the harvest time. They don’t contain adequate nutrient to support optimal human health.

Again, a good number of plant foods are not eaten immediately they are harvested. They lie on shelves and counters for a long time before they are purchased and consumed. This reduces their nutrient quality and when human feeds on them they get malnourished as well.

Research evidence published in the Journal of Nutrition and Health showed that in UK the levels of copper in dairy products have declined to ninety percent, fifty-five percent in meat, and seventy six percent in vegetables. Copper is an essential nutrient that controls the body pathway like energy production and enhancement of brain function.

  1. Nutrient reduction in water

Some minerals in water are as well depleted because of modern method of water purification. The content of minerals in bottle water varies tremendously with that of tap water, with tap water commonly containing additional nutrients. A number of water filters eliminate essential minerals like magnesium.

  1. Diet low in calorie results in low Nutrient

Starving yourself by eating low a low-calorie diet implies you are eating less overall amount of micronutrients. The human body is structured to absorb huge amounts of nutrient-dense calories to fulfill the needs of the body. Constant diary restriction easily leads to malnutrition.

  1. Non-organic foods are made up of smaller amount of nutrients

Non-organic vegetables treated with pesticide have reduced concentration of polyphenols than organic ones. Polyphenols helps to fight against cancer. The reduction is due to the fact that the plant manufactures polyphenols to defend them against bugs and pathogens.

When they have been killed by pesticides, there would be no need for the plant to manufacture polyphenols. This results to a plant food that lacks polyphenols and adversely affects the human body and the brain function hen taken.

  1. Grain-fed Meat as opposed to grass fed meat

Any meat obtained from grain-fed animal contains less antioxidants, micronutrients, fatty acids, minerals, and vitamins than grass-fed meat. Feeding herbivores with grains make them suffer from malnutrition which is transferred to humans who eats them.

  1. Contact with Toxin

Nutrients are required by the body to fight against toxin’s invasion. When you have more toxins in your body, you’ll require more nutrients to fight against the toxin. Supplements support the body’s ability to detoxify.

  1. Supplements needed to boost nutrient absorption among the elderly

Many scientific research shows that children require nutrients to boost growth, and the elderly require additional nutrients as a result of mal-absorption.  The elderly as well tend to take more medications which can obstruct their nutrient absorption. This implies that they require additional nutrients which make supplementation a great idea.

  1. Going physical boost nutrient requirements

Athletes frequently consider their engagement in constant exercise would help them stay healthy and strong. They frequently rebuff supplements as unnecessary but the truth is that engaging in massive exercise greatly exhausts your energy reserve.  Nitric oxide supplements for instance helps in muscle building and recovery as well as improving cardiovascular health. This is something you want to have in your reach if you’re into physical activities.

Thus, you’ll require extra nutrients to produce sufficient energy and get fully recovered. Being at risk of suffering from nutrients deficiency implies you need dietary supplement to stay optimally healthy.

  1. Supplement is required to boost your longevity

Although aging is a natural phenomenon, there are supplements that help to delay the aging process. So long as the supplement is effective without constituting any form of harm, taking it to boost longevity is a wise idea.

  1. To minimize cost and ensure better health

Occasionally, supplements cost lesser than real food. It is better to take high quality salmon oil than to purchase salmon fish. The fish oil is higher in omega-3s than farmed salmon. Farmed salmon also contain high toxins.

 

Different types of food supplement

 

 

When the body is suffering from nutrient deficiency, it cripples a lot of body functions. This condition puts the body in a susceptible situation where the immune system no longer functions optimally. This will predispose you to suffering from incapacitating or never-ending illnesses.

When your body is in this state, it is highly essential you supplement with nutritional supplements to ensure that your body gets all the nutrients it requires. Remember to speak with your doctor for advice on the best possible supplement that is suitable for your present state of health.

There are a lot of different types of dietary supplement you may need to consider for your health. These include the following:

Multivitamin supplements

 

The majorities of multivitamin supplements are made up of all or roughly the thirteen vitamins and fourteen minerals. Some of them are as well made up of herbs, fruit and vegetable extracts, and are normally available in the form of capsule, pill, grounded form or in liquid form. Potassium is an essential minerals that most people don’t get enough of, resulting into muscle cramps, this is a typical example of minerals that should be supplemented as much as possible.

Check to ensure that the multivitamin supplement you’re buying is made up of antioxidants that’ll protect your body from being damaged by free radicals.

It must also contain B vitamins that’ll boost metabolic process, boost the function of the immune and nervous system and as well assist in cell division, boost growth, and ensure maintenance of healthy hair, nails or boost energy levels.

The multivitamin must as well be composed of suitable proportion of vitamin D and calcium that’ll improve your bone health.

 

Dietary supplement that contains Essential Fatty Acids (EFA’s)

Essential fatty acids are types of fats that the body requires for optimal function. It is referred to as good fat and cannot be manufactured by the body cells. The body thus, needs to take sufficient amount of them as food to function well.  Essential fats are classified into two main forms, the Omega-three and Omega-six fatty acids.

Omega-nine is as well useful to the body but is usually manufactured by the body. Hence, there is no need for supplementation.

Essential fatty acids are necessary to improve the cardiovascular and reproductive health. They also boost the immune and nervous function.

Protein dietary supplement

Protein dietary supplement is needed by the body for building and repairing of tissues. It as well helps in the formation of enzymes, hormones and a lot of other chemicals needed by the body. Protein is as well the base for the formation of bones, muscles, cartilage, skin, hair, nails and blood. Just like carbohydrates, protein is a macronutrient and is required by the body in large amount for optimal functioning.

 

Regulation and safety of diet supplement

However, you must be cautious of where you buy your supplement. Ensure you use reputable and trust worthy vendor and don’t forget to read users review before you buy. The dietary supplements are regulated by FDA not as drugs but under a different form of food products.

Thus, FDA treats dietary supplements as special foods and does not review dietary supplements to ensure they are safe and effective before they are sold. However, FDA takes action against producers and marketers if the supplements they market are contaminated or contain falsified information after they have been sent to the market.

Also, the manufacturers and distributors of dietary supplement don’t need to get FDA approval before they start to sell the dietary supplements.

However, it is the responsibility of producers and distributors of dietary supplements to ensure that their products are safe and that their labeling depicts the true content of their product to avoid litigations after they have launched their products.

Conclusion

It is a great idea to obtain your entire nutrient from natural food products. But this is practically impossible as a result of these factors we have enumerated above. These factors are also complicated with our rapidly growing stress-ladden lifestyles that make it difficult to get all the vitamins and minerals required for optimal functioning of the body.

Therefore, you need food supplements to ensure you get all the required food nutrients. In fact, supplementing with high-quality vitamins, minerals, and herbs is the wisest steps you can take to stay healthy.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Author Byline;

Augustus is the Chief-Editor at SupplementsBit. Studying biomedical science has been an eye opener into the mechanism of how the body works; I am keenly interested in exploring supplements and it’s effect on human health.

 

7 Common Home Cleaning Mistake You Need to Avoid

By Guest Blogger Alyssa W.

7 Common Home Cleaning Mistake You Need to Avoid

It’s nice to come home to a house that is clean and smells nice, isn’t it?

 

We spend a lot of time and energy in ensuring that our tiny abode is tidy and neat at all times. We want our loved ones to come home to a cozy and inviting place. We also want to live a good impression to visitors when they come to our place.

 

However, are we cleaning our home right?

 

Below are some of the most common home cleaning mistakes that you need to avoid:

 

  1. Cleaning without a plan

So it’s finally weekend and cleaning your house is on the number one spot of your to-do list. Off you go with your vacuum, sponge, brushes, etc.

 

While it is important that you set a day on when you will do your home cleaning, it is also more important that you create a cleaning plan. Cleaning without a plan will cost you more time and effort plus your work may tend to be repetitive.

 

Plan which area to clean first so that you maximize your general cleaning time.

 

  1. Only looking at eye level

Everything looks sparkly clean so we assume that our house is already 100% germ free.

 

One of the most common cleaning mistakes that we have is cleaning based only on our eye level. Whilst it is important that everything should look clean and in order, there are lots of germs and bacteria that are not visible on our naked eye.

 

Make sure that you disinfect effectively, especially on areas that are more prone of germs and bacteria such as kitchen sink and bathroom.

 

  1. Not reading directions before usage

Most of us are guilty of this mistake.

 

We’ve been using a certain product or tool for a long time that we think we know how to use them properly. We disregard what’s written on the manuals or labels and use it according to what we think is right.

 

The manufacturer has spent lots of time and resources in researching their product. Get the most out of your cleaning tools by taking a few minutes to read the directions.

  1. Making use of chemical air fresheners

We want our home to smell nice and inviting so we make it a habit to constantly spray air fresheners.

 

Let’s be mindful though when using chemical air fresheners as it has negative effects. Some air fresheners have toxic ingredients that can be poisonous and can accumulate in our body that may lead to diseases over time.

 

Use natural air freshener instead such as lavender oil, rosemary, scented wood blocks and cinnamon sticks.

 

  1. Using wrong tools for cleaning

Brush is one of the most go-to tools that we use for cleaning. For sure, we can use it for almost everywhere.

 

While it is convenient to use one tool on almost all types of cleaning jobs, we should make it a point to use the correct one. This is to ensure that we get maximum cleaning result and efficiency. Surely, you can’t expect a top rated steam cleaning machine to make your bathroom immaculately clean.

 

  1. Cleaning windows on a scorching day

Cleaning your windows is not ideal on hot sunny days.

 

Why?

 

Because glass cleaner is easily dried up during hot days which results to streaks formed on your windows. It is ideal to clean your windows either in the evening or late in the afternoon.

 

  1. Using too much cleaning product

 

When we see a stain in our sink, it’s tempting to bombard it with lots of cleaning product. More is not actually advisable as you are just wasting the product, plus using too much will just create a build-up in the surface. Use the recommended amount in its packaging.

 

Now that we are aware of the cleaning mistakes that are commonly used, it’s time to remove them from our cleaning habit and get more efficient result in cleaning our home sweet home.

 

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

 

Tips on First-Time False Eyelashes

Tips on First-Time False Eyelashes

Everyone seems to rave about their eyelashes these days. If you were born with a set long and full, maybe all you need is a good mascara. But others are suffering from the barely there, but not brave enough to try the false lashes yet.

I personally never tired false lashes until recently. I was a ball of nerves after watching endless tutorials of women and makeup artists that have been doing since the first season of the Kardashin’s. But I curbed my fear, and gave it a go.

I’ve got two things to say

Don’t be scared.

You won’t be a pro… That takes time.

 

But, you will get great results if you follow these basic tips

First, I purchased my lashes from Motives size #112

You’ll need white or black adhesive to place the lash. The white color dries clear, yet the black glue looks more natural on most lashes.

Remove the lashes from the case and measure them first, to make sure they fit the eye. If they are too long, trim from the outside.

I then applied Motives Liquid Eyeliner and a light coat of Motives Mascara

While that dried, I grabbed the smooth adhesive.

Putting a large dap of glue on the back of my hand, I used the handle side of my tweezers to paint the glue onto the eyelash. The adrenaline will drive you to want to put the lash on immediately, but don’t! Wait about 20-30 seconds. Once the adhesive is tacky, they are ready to be placed.

Placement

Aim for the center above the lash line, then move outwards and inwards to the corners of the eye. Press the lashes into your real lashes with either your finger tips or tweezers. I prefer the tweezers.

After the lashes are in place, you may need to reapply the liquid eyeliner to clean up the finished look.

My first rodeo wasn’t Hollywood perfect, but I was happy with the results and received many complements on my appearance.

Oh, and don’t worry about removing false eyelashes. Using a water-wet paper towel or makeup pad, hold it on the eye for several seconds and the lash will wipe away.

Good Luck! You got this!

Try more Motives Makeup and use psucomm2011@gmail.com as your referral to receive Cashback on all qualified purchases

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram