By Tia Cristy
Catching a cold or flu can happen at any time of the year. It’s not just bias to a few choice months during the year. Germs can spread easily and quickly, so the best offense is defense. The same goes for viruses, diseases, infections, STD’s, STI’s that can spread onto surfaces as well. It’s time to prevent germs.
The first line of defense
Make sure your immune system is in a healthy state. Getting the right vitamins like, Vitamin C, and supplements like, Echinacea, along with the right diet can prevent these and the spread of nasty things from touching you, even if you happen to touch them. Always remember to check with your doctor before starting a vitamin or supplement to see if it will work for you.
Make sure your body and mind are well-rested. A rested body can fight off germs. A well-rested mind that believes the body is healthy can make itself healthy. There is a true study that shows how powerful mind over matter really plays out in the overall health of the human body.
The third line I just discovered
We all know a clean surface is important to keeping the germs at bay. However, sonosupplies.com offers a selection of wipes that are hospital grade that you can use in your home. What makes them different than the typical wipes you’d buy at the grocery store? Well, plenty. They kill the scary stuff that you don’t even want to think about lurking on your door knobs and counters. Our group was a bit nervous to try them after reading the label that stated ‘Not for the skin’ and ‘keep away from food’, but let’s be honest… the other wipes have the same warnings. After getting confirmation from the company that the wipes are safe to use in kitchens and bathrooms, we went to town cleaning everything.
The most pleasant part, I didn’t notice an odor. I noticed freshness. Everything smelled clean. Added bonus… I used wipes on the book case, and haven’t seen the dust pile up like it normally does. The thing to remember when it comes to germs, they are everywhere. We need a little bacteria in our lives, but I’ve decided to add wipes into my cleaning regimen on a weekly basis. If someone has a cold, well, I might use them on a daily until the germs have passed.
Get yourself and your home prepared for that flu season that’s practically around the corner. Get your vitamins and minerals into your core on a daily, be restful while keeping a positive mindset and make sure you keep yourself and your elements around you clean and germ-free as possible.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.