Category Archives: Responses from Tips

How to Prevent the Spread of the Nasty Things.

By Tia Cristy

Catching a cold or flu can happen at any time of the year. It’s not just bias to a few choice months during the year. Germs can spread easily and quickly, so the best offense is defense. The same goes for viruses, diseases, infections, STD’s, STI’s that can spread onto surfaces as well. It’s time to prevent germs.

The first line of defense

Make sure your immune system is in a healthy state. Getting the right vitamins like, Vitamin C, and supplements like, Echinacea, along with the right diet can prevent these and the spread of nasty things from touching you, even if you happen to touch them. Always remember to check with your doctor before starting a vitamin or supplement to see if it will work for you.

Second line

Make sure your body and mind are well-rested. A rested body can fight off germs. A well-rested mind that believes the body is healthy can make itself healthy. There is a true study that shows how powerful mind over matter really plays out in the overall health of the human body.

The third line I just discovered

We all know a clean surface is important to keeping the germs at bay. However, sonosupplies.com offers a selection of wipes that are hospital grade that you can use in your home. What makes them different than the typical wipes you’d buy at the grocery store? Well, plenty. They kill the scary stuff that you don’t even want to think about lurking on your door knobs and counters. Our group was a bit nervous to try them after reading the label that stated ‘Not for the skin’ and ‘keep away from food’, but let’s be honest… the other wipes have the same warnings. After getting confirmation from the company that the wipes are safe to use in kitchens and bathrooms, we went to town cleaning everything.

The most pleasant part, I didn’t notice an odor. I noticed freshness. Everything smelled clean. Added bonus… I used wipes on the book case, and haven’t seen the dust pile up like it normally does. The thing to remember when it comes to germs, they are everywhere. We need a little bacteria in our lives, but I’ve decided to add wipes into my cleaning regimen on a weekly basis. If someone has a cold, well, I might use them on a daily until the germs have passed.

Get yourself and your home prepared for that flu season that’s practically around the corner. Get your vitamins and minerals into your core on a daily, be restful while keeping a positive mindset and make sure you keep yourself and your elements around you clean and germ-free as possible.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Instead of Alcohol I can use lime juice? Responses from Tips

By, Tia Cristy

 

Responses from Tips

Hi M,

Thanks for reading and also thanks for the question. “Tia could you please tell me if instead of Alcohol I can use lime juice? –M” in regard to http://tipsfromtia.com/2012/11/26/how-to-remove-sticky-glue-from-labels-on-cloth.aspx


https://pixabay.com/en/background-bitter-breakfast-bright-1239267/

Lime juice probably isn’t the best way to go. I’ve never tried it, but lime juice itself has sticky properties. Not only that, it is very acidic and can bleach or weaken fabric over time. You could try a
white vinegar, it won’t change the color of the fabric.  Although remember, it’s acidic too and could weaken the fabric over time as well.

 

I would save the lime juice for a twist in a drink. But in case you didn’t know, lime is great for skin care. Lime fights bacteria and tightens pores. Don’t over use lime juice on your face. (maybe once a week, for sensitive skin) Remember, it’s like a mini acid peel at home.

 

Thanks again and keep on reading Tips from Tia. Looking good; feeling good!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Compare Different Sites Based on Upfront Costs

By Guest Blogger, Gene C.

When looking to grow your business, finding out which lead generation site to use can be arduous task. In the current marketplace, many sites exist—each with their own pros and cons. In order to determine which one is the best for you, check out the following infographic. It will allow you to seamlessly compare different sites based on upfront costs, levels of support, and how payments process on the backend. Remaining competitive in any field is about making the economical and sensible decisions to allow your business to thrive.  

www.yourgreenpal.com 

Business Comparison

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Things to Do Now to Prepare Your Home for the Summer Heat

 

5 Things to Do Now to Prepare Your Home for the Summer Heat                                           

Thanks to rising temperatures and relentless sunshine, your home can be a haven for numerous unwanted visitors this summer. Accordingly, taking the proper pest control steps is of the utmost importance. Along with seeking professional assistance, there are a few things you can do to ensure your home is safeguarded against all manner of pests from this summer to the next.

  1. Keep Indoors Clean

Spring is a time of renewal, which is why so many choose this season to tidy up their homes. Spring cleaning does more than just make your home presentable for that all-important first barbecue; it also deprives insects of hiding spots in areas filled with clutter and debris. Clear out closets, disinfect kitchens and bathrooms, and make sure crumbs are properly cleaned up.

  1. Check Out Window Screens

Window screens are designed to let in the cool breeze while keeping pests out. However, splits and tears in your screens means that insects will be free to come and go as the please. That’s why it’s recommended that you check out each and every screen in your home to make sure they can serve their intended purpose.

  1. Shore Up Cracks in Caulking

Cracked seals around doors and windows are another problem area when it comes to pests taking up residence. Take a moment to look over these fixtures to ensure their seals are holding steady. If you notice any issues you can reinforce the seal using a little caulking purchased at your local hardware store.

  1. Remove Standing Water

When it comes to the outdoors, you can keep mosquitoes at bay by removing any standing water on your property. This includes areas like birdbaths, kiddie pools, or any surfaces under leaking pipes. Not only are mosquitoes irritating, they can also carry pathogens capable of causing disease and illness to both pets as well as humans.

  1. Call Out the Professionals

Of course, even your best efforts may fail to remove all those unwanted pests in your life. That’s why it’s a good idea to hire a professional technician just to make sure your home is secure against the threat of insects. A technician will identify any potential problem areas before infestation occurs, which will save both time and money in the long run.

Your home is your castle, and like any good lord or lady of the manner you decide who stays and who goes. Contact exterminators near me for more information on how you can prevent your abode from being overrun by unwanted guests.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

3 Ways To Successfully Market Your eBook

3 Ways To Successfully Market Your eBook

Thanks to the rise of eBooks, it’s never been easier to have your voice heard. These works are also commonly used as marketing materials for tech-heavy business endeavors, such as e-commerce businesses or mobile app development companies. Whether your book was conceived as a passion project or to promote a larger project, you’ll want it to reach as many people as it possibly can. Below are a few tips for eBook authors looking for the best strategy to make their latest work a success.

List it on Amazon

There’s a reason Amazon is arguably the most ubiquitous eBook distribution platform out there; it makes searching for, purchasing and opening digital books extremely easy for customers. It’s also easy to use on the author’s end. Listing an eBook on their Kindle marketplace is extremely easy, completely free, offers too much of a boost to visibility for any apprehensive writer to pass up.

 

Amazon also allows authors to track their sales with far more accuracy than most publishing platforms, allowing for close examination of the effects of any other marketing efforts in use at a particular time. The most effective marketing channels, mediums and audiences can then easily be identified and put to use next time you need to promote a similar effort.

Harness the Power of ‘Free’

Everyone loves getting something for free – even if it’s not something the person in question particularly wanted from the outset, the lack of risk makes it hard to turn the prospect down. This means that eBook authors can get their foot in the door with potential customers by offering them a taste of what they’ll be getting in the full product.

 

The most common way for authors to do this is to distribute an excerpt of their book (a few paragraphs, a few pages, or even a few chapters) for free through highly visible channels. Sometimes, though, it makes sense to go even further; limited-time giveaways of the entire book can help to drum up interest and get the book off to a strong start on the sales charts. If it’s an eBook made primarily for marketing purposes, it may even be most effective to keep it free indefinitely in exchange for a bit of user information (usually an email address).

 

Whichever of these options the author decides to go with, they should then list their book on a few of the many sites that list eBook freebies to take advantage of the free publicity that will get them. This must be done at least a few days in advance of the release date in order to ensure that the listing appears just as the book hits the virtual shelves.

Make Use of Social Media and Internet

Not everyone is interested in every possible eBook topic; for example, a 70-year-old woman who has never used a smartphone is unlikely to care much about a book on mobile app. She might enjoy a book about needlepoint patterns produced by a crafting blog, however.

The most important part of getting any eBook to sell is to get it seen by the right people. That’s where social media and internet comes in to market eBook. Because users have already formed themselves into shared-interest groups through indicators such as Likes and hashtags, it’s easy to find and reach these people with the click of a mouse. That’s where marketers come in, right marketing team can quickly spread the word. So that your eBook can reach proper demographics. This strategy works particularly well for eBooks because its well targeted.

 

In today’s busy market, all eBooks face stiff competition for readership. So, authors owe it to themselves to do everything they can to tip the scales in favor of their own work. By the end  a few simple promotional steps now can make a big difference to your eBook sales results in the future, so don’t let the opportunity pass you by.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Simple Style Guides for the Perfect Playsuit Outfit

By Guest Blogger, Diana S.

Simple Style Guides for the Perfect Playsuit Outfit

 

 

 

Year after year, these amazing one-pieces keep making a comeback. We are talking, of course, about playsuits. They are the easiest thing in the world to make into a full outfit and they fit nearly everyone amazingly. But there are a few tricks to making a playsuit look good, and once you master them, it will surely become your new favorite piece. So to help you be perfectly on trend this summer, here is exactly what you need to know about wearing this fabulous piece of clothing.

Choose the right style

Just like you can’t bundle up all dresses under one name, you can’t do it with playsuits either. And a lot of people give up on a playsuit just because the first one they tried on didn’t fit them the way they wanted it to. For starters, let’s look at the tops. Tops of playsuits vary as much as tops in general, so going for something that you usually like to wear as a top will give you a better chance of finding something you like. If you wear wrap tops, tank tops, or off-shoulder tops, find a playsuit that features a similar style. As for the bottoms, there is a clear distinction: playsuits feature shorts, culotte jumpsuits are a bit longer, and traditional jumpsuits have a full-length bottom. Choose something you are comfortable with, that fits the occasion and that shows off your personal style.

Sizing

This is the tricky part. Even when buying a fitted dress, you can’t just drape it over your body. You need to see if the waist is in the right place, if there is enough room for the chest, etc. With rompers, it’s a step further than that, because you also have to figure out how high the crotch should be so that it looks flattering. This will depend mostly on the size and length of your torso and your legs. When you are picking out a jumpsuit, or ordering online, you might want to aim for a size up, unless you are very petite. A baggy look is a lot more forgiving than something too tight, so use that to your advantage.

Layers

An amazing way to style playsuits is to layer them with something. Because they are an outfit all by themselves, throwing in something over or under the playsuit can make all the difference. If you live in a colder climate like Scandinavia, you can still wear playsuits, layered perhaps with a turtleneck underneath. Or if you live somewhere where the weather changes often, like Sydney, summery playsuits in Australia can be worn with a rain jacket tied around the waist, ready to be put into action if it starts to rain.

Accessories

Depending on the print of the jumpsuit, you might not have to accessorize a lot at all. If it is a busy print, then necklaces and other jewelry will just get lost in the clothing. In those situations, consider accessories that don’t overlap with the romper, like hats, shoes and bags. However, if you are wearing a plain black jumpsuit, then it’s the perfect time for a colorful belt, long necklace, bracelets and all the other pieces that make your style truly your own. This can also help you with choosing your playsuit initially. If you are someone who likes to accessorize, don’t go for a heavy print, and vice versa.

Playsuits aren’t going anywhere as a style, and there are more and more of them to choose from every season, so get comfortable and remember – going to the bathroom in a romper is not as scary as everyone thinks it is!

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

7 Fitness Benefits of Skating

7 Fitness Benefits of Skating

Skating is a sport that is mainly done for fun by many people. However, there are people who also do skating as a career. Skating is a sport that was formerly done on ice alone. However, advancing times and technology led to several forms of skating like hard surface, snow and ice skating, with each having several subdivisions. In addition to being a fun activity for both the skaters and the spectators, skating has several other benefits. It helps in boosting the body metabolism, and also loss of excess weight and fat accumulation in the body.

Here are the 7 Fitness benefits of skating:

  1. It helps in burning down of calories

It is general knowledge that you have to burn down more calories than your daily consumption of calories to enable faster weight loss. There are other exercises that people do like running and jogging that are aimed at losing the excess body fat. However, this may be very tiresome especially if you are not used to too much running. Skating is a cardiovascular exercise. It causes the heart to pump faster and hence faster metabolism. It is also a fun way to lose the extra pounds.

  1. Skating allows you to build up your muscles faster

Skating is very efficient increasing the body muscles in areas that count like the abs, thighs, calves and even the glutes. This helps because you do not have to go to the gym every day to lift weights so that you can build up your muscle. It can also help you to replace the use of the adjustable dumbbells that are recommended for build-up of muscle with a more fun activity.

  1. It helps you to improve your balance

This may appear naturally to some people but other people have to put in some effort to achieve balance. Balance affects the posture of the body when you are doing activities like walking and standing. Having good balance allows you to use less energy to do these simple activities and therefore get tired less often. Poor posture can sometimes lead to back pain which will require sleeping in a good mattress to correct.

  1. It helps to prevent heart disease

Several conditions that affect the heart including heart attack and stroke can be avoided by doing aerobic exercises frequently. This helps to strengthen the heart and prevent it from being susceptible to these diseases. Skating has been known to increase the rate at which the heart beats easily. This is done by increasing the skating speed especially during competitions. Skating can raise the heartbeat to a very fast rate of 180 beats per minute.

  1. Diabetes control

This is also caused by poor lifestyle and poor diet. The recommended control of this disease is regular cardiovascular exercises. Skating is one of the leading cardiovascular exercises that can be done every day. You do not also require too much skating time every day, 30 minutes is enough. Skating also helps to relieve stress, strengthen the bones and heart and reducing blood sugar levels in the body. Another activity that can help reduces stress in playing ukulele.

  1. It helps to give you more body power

Skating allows most of your body muscles to work out since it is a full work-out routine for your body. It is able to engage all the muscles in your body without any risk of accidents and injuries to the muscles. It is also a strength training exercise that ensures your body is strong and able to resist diseases easily. It promotes stronger bones and reduces the risk of getting fractures and other related bone diseases even as you advance in age.

  1. It allows you to be happy

Aside from the physical happiness, the sport is able to get rid of the bad hormones and replace them with the good ones, which are responsible for stimulating happiness. Being an athlete also requires you to adopt a healthy lifestyle, replacing fats and sugar with eating high fiber food also causes you to have an athletic body which is a source of happiness.

In addition to being a fun activity that is mostly done during the winter, skating has many advantages to the body. Due to its positive effects in helping to reduce stress, preventing diabetes and heart diseases, muscle build-up and even burning up of calories, skating is one of the most beneficial sports for the body.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Actionable Tips to Become a Professional Player in Darts

5 Actionable Tips to Become a Professional Player in Darts

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It is possible to gain the right mastery that will help you become a professional player in darts. Some of the things that we will share are well known to you, but we will be emphasizing on some of the things that you may not have taken too seriously. It is essential to take your game to new heights by paying the requisite price.

 

5 Actionable Tips

 

Use the best darts: We have reviewed some of the best darts on cheapest darts, but we will like to make some positions clear in this piece. Every player has a responsibility to determine the tools that they intend to use. You may purchase the most expensive dart, and it may not give you the results that you desire. On the other hand, you can get the cheapest darts and hit scores that will really amaze you. In everything, people must be aware that it is ideal to give yourself the right platform that will enable you rise to the top. Each of the accessories that you use can determine what will happen to your game. It is perfect that you follow some professional reviews that will help you pick good darts.

 

Practice: You must note that it takes an average of 10,000 hours practice in any field for you to rise to the top. As huge as this figure may stand, you can work out a practice time that can fit your daily life experiences. It will not be long before you start hitting scores that will amaze you. Most people who have decided to create the discipline of practice attest to the fact that they discovered that it got easier as time progressed. You must not start working to become an international champion right away. Simply set your target to hit the highest possible score based on your current level, and you are on your path to the top. A few rituals might help you keep to your practice such as finding a way to reward yourself if you invest the required hours of practice that you have set for a given day.

 

Participate in tournaments: There is no need to keep drilling yourself if you are not going to test your skills on a higher scale. When we talk about tournaments, it must not be a globally renowned competition. You can call your friends and loved ones to a duel, and this will help to improve your skill and confidence. There are times when you can take things to the next level by participating in a local competition. The goal is not to win the gold medal but to help you on your journey to becoming the greatest that you can be. Time and again, people have realized that they could be more and do more as they stretched their talent to compete with some of the best hands in their area.

 

Read: You have to read widely about the techniques that professionals use when they play the game of darts. This knowledge can help you determine the things that you need to imbibe and the things that you need to avoid. You must not take things for granted because single information can make or break the status of your game.

Connect: Look for ways to connect with other professionals that will help you become better at what you do. You can follow their social media page, and you can look for communities that will challenge you in a healthy form. There must be something that will keep driving you positively till you reach your goal.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Rest to Feel Better

By Tia Cristy

Rest to Feel Better

It seems like we, as humans, need to be moving 190mph at all times or we might just miss an opportunity nowadays. But even the fastest of performance vehicles that were built to go that fast need to stop at some point. Anxiety is a something we all have encountered at one point or another. We feel this over many things, but the sure-shot way to feel anxious is if you feel like you should be doing something when you’re not. In today’s society most movers and shakers can’t even remember what it means to take time to rest.

What it Means to Rest

Resting isn’t closing your eyes and sleeping the day away. Although, we may need that for a day if we are sick or something. However, you must remember too much sleep can make you more tired and more anxious. The case of resting that we are discussing here, is taking your fast-internal momentum down a notch. It’s giving a break to the crazy daily demands we put on ourselves. Resting doesn’t mean being inactive.

Things to Do When Resting

Sometimes engulfing your senses into a long film can bring on a great rest. But it’s not always the best case if it’s a high-thrilling action movie unless that’s your thing. Science has shown, people burn a good number of calories watching exercise videos because the brain believes it is taking part in the activity. It’s the same concept watching a movie. Watching a movie that makes you use your brain to guess the plot can be a great source because our brains are a constant that have a need to be in use at all times.

Another resting activity could be playing games. Board games with the family or playing online games like BoomTownBingo have a way of relaxing our bodies, yet continue to provide that needed brain food. Steer away from the escaping hours on social media. Science has discovered using only social media as a resting outlet does not feed the brain and can cause adverse reactions of increasing anxiety.

Reading is an ultimate way to rest. Reading causes you to use the brain in the most efficient ways whether you are holding a physical paper or reading from a device. A good book can force you to use your imagination while your body stays in a constant resting pose. Reading articles or non-fiction causes the brain to learn and retain new information. Transforming your brain into another universe of words for even just six minutes a day has the ability to reduce stress and anxiety by two-thirds according to the latest research.

Why Do We Need Rest?

It’s more important, now than ever, to take rest in our daily lives. When we take time to rest, we feel better physically, mentally and emotionally. Resting results in less accidents on the road or in the work place. People are quicker to problem-solve. People that take time to rest are less likely to suffer from depression. Well-rested people a less aggressive and agitated. People have a higher immune system to fight-off germs when they partake in a routine of resting.

With that said, take a rest. Be happy, feel productive and have an overall better outlook in life.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

10 Benefits of Exercise that Will Surprise You

By Guest, Imran K.

10 Benefits of Exercise that Will Surprise You

There are a lot of people who love the idea of exercising and losing weight. However, as soon as they start hitting the gym, they tend to be really lazy. You might be one of these people. Before you close your eyes to the idea of exercising, you must realize that exercise provides lots of benefits.

To begin with, it is a brain-health booster. Although exercise is known to improve physical fitness, it also great for boosting brain function. It helps improve the flow of the blood to the brain which also prevents memory-related diseases.

Exercising also helps people who hate looking and being old. If you exercise regularly, you can add 5 more years to your life. This is a scientific explanation since studies have shown that exercising slows down the aging of cells. Instead of investing on health supplements that are filled with chemicals, exercising would be a better option instead.

Your skin will also look better and make you look younger. Simple aerobic exercises increase the flow of blood to the skin, bringing more nutrients. Even with constant exposure to the heat of the sun, your skin will continue to have a healthy glow. Skin wounds also heal faster with the help of regular exercise.

You will realize that exercising provides a lot more benefits other than just the improvement of your physique. As you become older, you will understand that your body does not work the same way anymore and exercise is a must. Besides, it is an enjoyable process and even without realizing these benefits, you will still be motivated to do it.

There are many other benefits of exercising that could surprise you if you simply view the infographic below. The moment you see how your life could change with these benefits, you will be more motivated to start exercising now.

10 Benefits of Exercise That Will Surprise You

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.