By Guest Blogger, Rose Emma
7 Simple Tips for You to Treat Bacterial Vaginosis Effectively
Vagina has always been a sensitive and troublesome area for women because a lot of things can go wrong easily and threaten the quality of their sex life as well as the well-being of their happiness. The most common vaginal infection is bacterial vaginosis which is backed up by the fact that 75% women at the age of 15-44 has it at least once in their lifetime.
Bacterial vaginosis happens when harmful bacteria in the vagina outnumbers good ones and gets out of control. It’s a mild infection and in some cases, it disappears on its own without any touch of medicines. But if you find the symptoms, including vaginal discharge, itching, burning sensation when urinating or foul smell, high chance you might get bacterial vaginosis. It’s not hard to combat this conditions, but if you hesitate to get treatment, you will put your health at risk of getting STDs and other severe infections.
Here we provide some of the most effective home treatments for bacterial vaginosis which are all easy to perform at home in order to completely manage the condition.
It is recommended by many gynecologists to support the treatment of bacterial vaginosis with yogurt. Lactobacillus acidophilus – a good type of bacteria in yogurt holds the power to reestablish the pH level in the vagina. One cup of yogurt in your daily diet also gives your immune system a happy boost, which helps our body fight against bacteria more effectively.
- Tea Tree Oil
The powerful antifungal and antibacterial properties make tea tree oil a hero when treating with bacterial vaginosis. It is very effective in killing harmful bacteria and alleviating the symptoms. The strong exotic odor also outweighs the foul smell caused by bacterial vaginosis, making you feel less concerned with the odor of the sensitive area.
How to use:
- Mix a few drops of tea tree oil in purified water and clean your vagina daily.
- Another option is to soak in a tub of warm water with a few drops of tea tree oil for 30 minutes.
Fenugreek is long known to be able to balance the pH level in the vagina as well as the level of hormone in the body. Fenugreek also regulates the menstrual cycle which plays a big role in the natural healing of the vagina. Fenugreek should be consume orally only.
You can add a tablespoon of fenugreek powder to your cup of yogurt. The effect will be doubled.
Or follow many others people who soak the seeds in water and drink the water in the morning before having breakfast.
- Coconut Oil
Coconut oil again proves its irreplaceable status in home remedies. It is packed with antibacterial, antifungal and antiviral properties which are very beneficial in treating bacterial vaginosis if you apply it in the right way.
How to use:
- Drop coconut oil on a tampon and insert it into your vagina for two hours, rinse well with clean water and pat dry with a towel.
- Include coconut oil in daily cooking to improve your immune system
- Hydrogen Peroxide
This versatile solution can be used to treat bacterial vaginosis effectively. 3% hydrogen peroxide can disinfect and control the development of harmful bacteria. It also helps relieve itchiness and pain caused by bacterial vaginosis.
How to use:
- Make a solution from water and 3% hydrogen peroxide in the ratio 1:1
- Cleanse your vagina with this solution 1 or 2 times a day. Remember to gently dry the area with a clean towel.
- Good Vaginal Hygiene
It sounds obvious, but it would be a mistake if we rule this out from the list. A good vaginal hygiene plays an important role in control the growth of harmful bacteria. If you don’t keep the area dry and clean, you can turn this area into a favorable nest for harmful bacteria to flourish.
It is also ideal if you can avoid intercourse until the doctor says your vagina are free from bacterial vaginosis to because those activities can bring harmful bacteria deeper in the vagina or transmit to your sex partner.
- Apple Cider Vinegar
Apple cider vinegar again can amaze us by its ability to treat bacterial vaginosis. Its natural acidic compound restores the pH balance in the vagina and makes it an inhabitable environment for harmful bacteria.
How to apply:
- Prepare a warm tub of water that is added 3 cups of apple cider vinegar; soak yourself in the tub for 15 minutes.
- Another good option is to simply wash your vagina with a mixture of ½ cup of apple cider vinegar and water. You will see improvement in no time.
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Author’s bio: This article is written by Rose Emma – Senior Editor of Authority Remedies. She works as a health care expert in the field of Nutrition and Health for over 2 years after trained in Food and Nutrition Dietetics at Bluffton University. With all the experience she accumulates since college, she provides people with useful information about nutrition as well as helps them with their common health problems.