Category Archives: ORGANIC HEALTH & HOME

Give Your Home a Breath of Fresh Air

Give Your Home a Breath of Fresh Air

Spring is right around the corner and it’s time to give your home a brand new look. A lot of people would like to do this but it just seems way too expensive to be redecorating according to the seasons – before we know it, it will be fall, after all, and there is hardly any point of spending too much money on seasonal changes.

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Getting ready for spring doesn’t have to cost too much, though, as long as you know what makes you tick. Here is a handful of ways to make your home just a bit fresher and more alive so that you can feel how the cold season is seeping out and away.

First: Get it clean

There’s a reason for all that spring cleaning that tends to happen when the sun pops back; our homes will be brighter and the evenings much shorter, so you won’t really have the opportunity to let the darkness cover up your clutter.

Deep cleaning your home will feel so great once it’s done, by the way, and you can watch how the sunlight comes in through your sparkling clean windows once again.

Scrub down your entire house, put on some loud music, and remember to clean out the kitchen properly as well. There is nothing worse than a dirty oven, after all, and a clean house will give you the opportunity to live it in and make it dirty again eventually.

Another great tip is to get all of those yearly maintenance tasks over with before summer sets in and you hardly have time for any of this. Clean out your refrigerator coils, replace any filters, and get started on the garden as well – it will feel great when you’re done.

Get some flowers in

Keeping a neat and clean home is one thing, though, but there are many other ways to make it feel a bit more like spring.

Start by inviting in a few tulips as soon as their back in season, change out your curtains for some lightweight and flowy ones, and bring in another mirror or two so that the extra sunlight can bounce through each corner of your house. It might not sound like much immediately, but the difference it will make to your home is immense.

Keep in mind that the other decoration you have can be inspired by nature as well without having to involve actual flowers. That way, you won’t have to watch them fade away and die after a couple of weeks and can enjoy their eternal liveliness instead.

Check out these Hawaiian seat covers, for example, and your home will immediately feel a lot fresher and a bit more fun. Try to go for other colours in green and bright yellow or even pink to make it pop a bit.

Now all you need to do is prepare your wardrobe for the change of season and you should be ready to embrace spring with all of its charm. Luckily, the warm weather will stay for a while so you won’t have to worry about making it cosy again for winter any time soon.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

What To Put In Place Before Heading Out On A Road Trip

What To Put In Place Before Heading Out On A Road Trip

Throughout your life, it’s natural that you’re going to enjoy lots of different kinds of trips and vacations. Some will be city breaks, other beach vacations. Many may likely be overseas. But, there’s also one kind of trip that’s fun to take at least once in your lifetime – a road trip! What could be better than taking in the great outdoors and seeing a range of different places in one go? Even if you only ever go on one road trip in your life, it’s great to do it. And when you do, you’ll want to make sure that you make the most of it. The best way to do that is to plan properly. So if you’re looking to go on a road trip, here are the things that you might need to put in place.

Insurance

The first thing that you’re going to want to do here, is make sure that you have insurance. So speak to your providers. Of course, you’re going to already have some car insurance in place, but will this cover you if you travel the country? You might even need travel insurance. So make sure that you put some kind of policy in place before you head out.

A Plan

Then it’s time for you to come up with a plan of action. Sure, a road trip can be spontaneous – but it’s not realistic. So instead, you’ll want to plan your road trip so that you know where you’re going. By doing so, you can also make sure that you’re getting to see all of the locations that you want to, and that you’re making time for different activities and attractions too.

Accommodation

At the same time, you’ll also want to make sure that you’re booking an accommodation, too. It’s good to know that you have all of your stops planned out. That way, you know that you can get to sleep at night when you need to, and you won’t have to go without a bed.

Car Maintenance

The next thing you need to ensure that you cover is any car maintenance that you need to do. It’s so important to make sure that the car is safe. So here, you’ll want to get the engine checked over. But then also, because you’re going to be in the car for a long time, it’s handy to get the interiors together. So have a good clean. Make sure that you have the right floor mats in place and adjust the seats too. That way, the car will be as ready as you are.

Necessities

And finally, you’ve then got all of the necessities that you’re going to need in the car for the journey. Here, think of things like snacks and water. Get enough to last the duration of the trip. But then also things like blankets and cushions can be good if you’re traveling for a long time. And, if you’ve got the kids with you, make sure that they have books, games, or devices to keep them entertained too.

Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

Take Control Of Your Health Today!

Take Control Of Your Health Today!

Your health is one of the most important parts of your life, and you shouldn’t be letting anything compromise this. Many people don’t intentionally damage their health, they just don’t realize that what they are doing is actually harmful. That’s why it is so important that you have come across this article because we are going to be discussing some of the things that you can do to take control of your health today. So if you are interested in finding out what these things are, keep reading!

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Get Enough Sleep

One of the most important things that you can do for your body is to ensure that it is getting enough sleep. It can be difficult to do this, especially when you have a busy life calling to you at all hours of the day and night. But, it is important that you are making sure you have enough time for at least seven hours of sleep every night. Your body needs this rest time to complete all of the other important processes that it cannot do when it’s awake. Think of it this way, when you are at work you need to prioritize the most important things, and then do the others when you have the time. This is exactly what your body does, and when you’re asleep, it gets the time it needs to rest and make sure everything in your body is working properly.

Many people have issues with sleep, and we know that getting this amount of sleep is easier said than done. But, there are some steps that you can take to ensure that you get a better night of sleep. The first thing that you can do is to leave all the electronics outside of your bedroom when it is time for bed. This way, you are not going to have buzzing and beeping distracting you all night. You should see improvements in your sleeping as soon as you start doing it.

Are You Eating Well?

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Have you thought about your eating habits? Do you think that they are negatively impacting your health at all? If so, then this is something that you need to change immediately. Some of the signs that this is the case are that you are constantly tired, your skin breaks out regularly as this could be caused by sugars and fats, or that you have noticed you are not eating fruits or vegetables. Your plate should consist of at least one-third of vegetables to ensure that you are getting the right amount of minerals from these sources.

There are plenty of sites online that can help you find a good diet plan that works for you. Remember here though that you don’t want to feel as though you are restricting yourself with certain foods as you are more likely to overeat if you do this.

Consult A Professional

Professionals are great to consult when you are trying to take control of your health. You need to have a check-up to make sure that you are in a good physical condition, the same also goes for your mental health. You should make an appointment with your doctor to get this arranged, and then you will know that you are in good health. Even if you are not in the best health, you can then take the measures that are necessary to get yourself in the best health possible. However, it is important to keep in mind that doctors are not always 100% right, and if something does go wrong you should seek alternative help. It is easy to see here why some people would prefer to go to other professionals or choose online therapy to get the advice that they need, but your family doctor is always going to be a good option as a place to start.

Exercise Is Key

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Are you active enough? It is likely that the answer to this question is no, and that is largely due to the fact that most people have very busy lives. It can be difficult to find enough time to fit in the amount of activity that is necessary to stay healthy. Some people just don’t like completing exercise and workouts, but that’s okay because walking is also a great form of exercise. If you track your steps, you can be sure that you are getting the right amount of activity per day, without completing workouts at the gym.

Or, if you do like to go to the gym, you should make the time to do this. It doesn’t have to be for two hours every day, even one hour a few days a week is going to make a marked difference. Ensuring that you are active enough is a great way to take control of your health!

What About Stress?

Finally, have you thought about the amount of stress that is in your life? Stress does not just have emotional impacts, but it can also manifest in physical symptoms if it gets severe enough. These can include a breakout of spots, loss of energy, frustration and so on. You need to find out where the stress is coming from and start trying to reduce it as much as possible. To do this, you need to take a good look at your life and find out what makes you happy, and what is not.

Once you have identified these areas, you can start cutting things out that are no longer necessary. We are not suggesting that you cut out your job just because it is causing you stress, but toxic relationships and others like this should definitely be in line to go. Use the general rule of if it’s not bringing anything productive or positive to your life, then it should go.

We hope that you have found this article helpful, and now have a better idea of how to take control of your health today. If you take this advice, you are going to find that you are in total control of your mental, physical and emotional health from now on!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

A Car: Lifeline Or Dent In Your Lifestyle?

A Car: Lifeline Or Dent In Your Lifestyle?

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If you’re looking for a way to be more independent and to get additional freedom, a car appears to be the lifeline most of us crave. But is buying a car really the thing that we need so we can get more independence? Not only this but what about the additional costs there’s a car throws up? While a car proves to be a lifeline for getting to work and seeing far-flung friends on the weekend, is it actually financially viable, or are we just better off getting public transport?

The Upfront Expenses

It’s all dependent on the car you want; if you want a car that’s brand new, fresh off the factory line, you’re going to have to pay more for it. But most of us aren’t in a position to buy anything brand new. After all, after we’ve passed our test and we’re just looking for a little runaround, this seems to be enough. But for those people that have never had it before, how much work has to go into a clapped out old banger. Not just in relation to the MOT and servicing, but if there are problems that we come up all the time, we could be putting money into something that will end up as scrap soon anyway. From this perspective, it is better to buy a newer car, but this comes with larger upfront costs. And when you tack on insurance, as well as the minimum liability insurance available so you can emerge financially unscathed from an accident, this can result in a lot of outgoings.

Is Driving Just Too “Stressful” These Days?

For those people new to driving, they wouldn’t have the frame of reference, but that doesn’t disguise the fact that there is so much traffic and congestion on the road, meaning the potential for accidents is always there. If you’re using a car purely as a little runaround, and you don’t even bother taking it to work, you might not see much of a difference in your finances. But if money is tight, and driving every day seems to be a shortcut to making your blood boil, is it actually worth it in the long run? Driving used to be a very enjoyable experience, but now, you’ve got to prepare for the fact that a weekend getaway can result in problems on the motorways, traffic congestion, and the fact that you may be in queues forever. But on the other hand, if it’s this lifeline that you need, especially if you head away for weekends, it’s something that you need. But on the other hand, is a car actually necessary for us to enjoy yourselves and to go wherever we want, whenever we want?

What About Those People Who Never Passed Their Test?

Or those who didn’t even bother learning? Driving is incredibly expensive if you want to learn, and not every family is in a position to pay for their children to have lessons. In fact, a lot of people are only learning to drive now because they’ve had to, like those having children. But for those people who never learn to drive, they had to rely on public transport. And then there are also those who aren’t that confident behind the wheel that they won’t go so far, and instead, rely on bus services and various public transport to get them to where they need. If we are looking for ways to get away for a weekend, we have to be at the train station for a certain time and maybe we’ll have to cut our time short, but if this means we save a lot of money anyway, especially with the cheap bus companies out there, surely it would cost us more in terms of our car to go to these places, just for the sake of an extra hour or so? It’s all relative! For those people who have that wanderlust, public transport is their lifeline.

Does Having A Car Guarantee “Freedom”?

It’s a wonderful idea in theory, but when people run into financial problems, the car is usually the first thing they give up. And it can be a big shock to the system when you are reliant on it, but if your pastimes consist of social functions, and there’s an abundance of transport, and even sleeper trains where you can get some shuteye, so are you really going to miss it? A car is amazing if you rely on it every day, but if not, does it really change your life? It certainly makes things more convenient, but if you are thinking about getting a car because you can make more journeys on the weekends, you’ve still got to think, not just about the finances, but about the other concessions you will have to make so you can have this car. For example, if you plan on going to your friend’s house far away, you wouldn’t be able to go wild on the alcohol. If you’re not someone who doesn’t drink much anyway, that’s fine, but we can have a reliance on a car to get us around when we don’t necessarily have the capacity to operate it properly. A car can be a financial drain, but it can also stop us from enjoying ourselves in other ways. It’s all relative because we are different people. For a lot of us, if it’s just us, by ourselves in life, a car can be a wonderful gateway to the world, but if we’ve been getting by just fine without a car, is it worth that financial dent?

When we’re looking for the right car, we can think about the more superficial aspects, not the fact that it can be a very expensive thing to run, and we may have to cut other aspects of our lifestyle to ensure we keep it, not to mention the fact that the roads are more dangerous now. But a car is a wonderful thing if you use it right. If you’re looking for a way to see more of your friends, especially if you’re all scattered around the country, you can get there in a matter of hours. But don’t think a car is your only option to get around!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Make the Most Out of Your Work Truck

How to Make the Most Out of Your Work Truck

If you are driving for work and are a proud truck owner, visiting your customers all over the country or the region, it is important that you don’t just have a reliable workhorse, but also one that is enjoyable to drive. While the comfort level of your basic 4×4 truck cannot compete with your luxury sedans, did you know that there are updates that can be made to bring you more comfort?

It’s true. There are plenty of small adjustments you can make to your work truck that will make commuting to and from projects much more enjoyable. Below you will find a few tips on how to get started.

Customize It

One of the things you can carry out cheap is customizing the exterior and the interior of the truck. You might already have your company logo on, but a custom feature, sticker, or even a new grille will make it stand out much more. You will have to ensure that you are keeping safety in mind when adding features or even tune up your engine. Consider the roads you are driving on, so you can make the most out of your traction and ergonomics.

Add Entertainment

When you have to drive a lot in your truck, it is crucial that you keep yourself entertained. Long distance driving takes a lot out of you, and you need to ensure that you are staying alert and don’t get fed up with sitting behind the wheel.

From a Satellite radio that works everywhere to podcast and audiobook streaming apps, as well as a massage chair to protect your joints, you can add some custom features to your truck that will make you feel at home. You can also install wifi for truckers that will easily allow you to use these digital services wherever you go.

Improve the Traction

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Building sites can be tricky to get to and get through. That is why workers’ trucks were invented. You might already have larger wheels and four-wheel drive, but you can also add some packages that will help you monitor and improve your traction whenever you hit the dirt road or the pebbles, maybe are facing extreme weather conditions on the road.

Load Distribution

If you are running your own business, it is important that you distribute the load carefully to make the most out of your fuel efficiency. You can get shelving and storage installed that will not only help you make the most out of your space, but also save you time on finding the right tools or materials to do the job.

Make Loading and Unloading Easier

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When you are delivering goods or take your own materials and tools to the site, you will need to save time on loading and unloading. You can get special Custom Lifts & Suspension packages that will help you protect your muscles and lower back and reduce the time it takes you to set up the workspace and carry out your job.

If you are running your construction or engineering business, you need to have a reliable truck that will carry the load and work as hard as you do. Add these custom features to make driving your workhorse more enjoyable and save time and money when carrying out your work.

Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.