Category Archives: ORGANIC HEALTH & HOME

ORGANIC HEALTH & HOME, SEX & LIFE

3 Fantastic Cars For A Growing Family

3 Fantastic Cars For A Growing Family

With your family growing all the time, you need to make sure that you have the provisions in place to accommodate this. We don’t just mean the basics such as food and clothing, but your car must also be taken into consideration. Your car isn’t going to be much use to you anymore if you don’t have enough room to fit all the members of your family inside. That is why we have written this article, to give you some awesome ideas of fantastic cars for a growing family. Keep reading to find our suggestions!

Toyota Sienna

Image Location

It’s likely the case that the first thing you think of when you hear the word family is a minivan. If this is true for you, then the Toyota Sienna is an excellent minivan option. When you need a lot of room, a bigger vehicle is going to be necessary and you can’t go wrong with this Toyota model. If you need to, the seats in the vehicle can be moved to give you more room which will be handy if you are going on a trip somewhere and need to fit a load of luggage, as well as your family in there!

You will also find that this has been cleverly designed to be low to the ground. The benefit of this is that your children will be able to climb in and out of this minivan without much difficulty. This is sure to make the loading your family into the car process a lot easier!

Honda Accord

Whether you are looking for a cool grey or a stunning blue, the Honda Accord can accommodate your color choice. Some families like to let their little ones choose the color of the car which is why Honda ensured that they had a wide range of options available. But, aside from the color of the vehicle, we are sure that you are going to be interested in other aspects such as the safety features equipped! The first one is that there is a rear view camera fitted so that you are getting the best view possible when reversing. While we are on the topic of safety, the Accord also has a blind spot warning to ensure that everyone in the car stays safe, even in the places you can’t see.

As an added bonus, the Accord has heated leather seats so that you and your family can keep warm on those chilly days! Whether you are completing the school run or you are going to be in the car for a while, everyone is going to be comfortable in this family car.

Nissan Rogue

Source Link

Are you a fan of Nissan? If you are, then you are probably familiar with the technology that most of their cars are equipped with these days. Nissan has built up a reputation for being tech-friendly over the years, so if this is something that you care about, this awesome SUV might be the choice for you.

Space is obviously going to be essential, which is why there is enough room for you, all your children and some luggage in this car! There are rows of seats which will keep everyone comfortable throughout even the longest journey!

We hope that you have found this article helpful and now have a few options when it comes to getting a new car for a growing family.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

How Can You Heal From A Migraine Quickly?

How Can You Heal From A Migraine Quickly?

When compared to other forms of stress and tension, headaches are quite common. There are some pains that you normally will feel when you have had a very long day and simply are on the edge of mental and physical exhaustion. However, what is not so common is a migraine. Don’t confuse this beast with a headache. Headaches are usually a dull but predictable pain in your head. It feels like a blanket pain as it’s spread throughout your cranium. In terms of description, a headache can be minor to moderate in discomfort. A migraine on the other hand, is a deep piercing pain and usually occurs behind the eyes and in the temples. The pain a migraine brings can be described as severe to incapacitating. It’s not uncommon to hear about a story that involves someone with a migraine thinking believing they were dying. This kind of incredible pain only happens rarely, but when it does you should be prepared to handle it in a different way compared to a headache. Act quickly and you can dissipate the migraine relatively quickly also.

Flush out and reintroduce

Much like a headache, a lack of hydration can often accelerate the severity of the pain of a migraine. However, ingesting your system with things like alcohol and smoking can also bring on a new stage of pain. Firstly you need to flush out any toxins that are in your system, so drink a lot of water. Reintroduce some healthy minerals and vitamins into your system, by eating fruits and vegetables in your next few meals. The influx of oxygen molecules from the fresh water will counteract any affect carbon dioxide molecules might be having in your system. However that’s not the only thing you need to flush out.

Emotional anxiety can bring on a migraine as stress levels in your brain are elevated. The overworking of the mind continually for days and days or possibly longer, can actually trigger a migraine. This is because of the amount of stress you have been under has mounted up and up to the point that your emotional imbalance has had an affect on the chemical balance. Find some way to destress and whatever it is that has got you worked up, try to forget about or plan positive steps to resolve the matter.

Don’t undervalue napping

A lack of sleep can definitely trigger a migraine. You simply don’t get enough rest and recuperation time so you become overworked and fatigued. Even if you are eating and drinking healthily, a lack of sleep can simply overload your cognitive brain. But for some people getting a nice wholesome sleep at night isn’t easy. You might in fact be working late, or perhaps you have a newborn baby in the house that causes you to not make use of a full 8 hour sleeping pattern. What you should do then, is to get in the sleep you need when and where you can. Napping during the day can actually have the same effect of a normal night’s sleep.

This is because your body and mind gets the time to repair and rejuvenate. Your body doesn’t care how it gets the rest, it just needs to get the appropriate amount so don’t undervalue napping. To aid in your nap, use hearing protection so that the usual noise of the daytime won’t affect your ability to slow down and shutdown. There are different kinds of hearing protection you can buy such as disposable, earmuffs and ear plugs.

Stop consuming caffeine

Caffeine can sometimes trigger a migraine further, but to a lesser extent than alcohol. However to heal quickly from a migraine, you should swap your daily cup of morning coffee with a more healthy option such as a fruit drink. Caffeine is the main ingredient in many energy drinks and bars also. So if you are working out or perhaps using energy drinks as a stimulant to keep you going through a late night at the office, use natural sugars instead. Fruit smoothies and vegetable pastas are a far better option to fuel you throughout the day than caffeine anyway. Even some tea brands put caffeine in their tea bags, and when your head is absolutely thumping from a migraine, even just a little amount can make things worse. Be careful of what you’re consuming.

Migraines are simply a headache on steroids. But that is just pain wise, because the concentration of the pain is acutely in the temples and right behind the eye. To heal quickly, get the sleep that you need and if that means naps during the day then try to make time for this. Stop consuming caffeine and alcohol to boost your chances of the migraine going away sooner rather than later.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

The Habits of Healthy Families

The Habits of Healthy Families

Image source

It seems the healthiest families are the ones that lead a healthy lifestyle together. They are all involved in food and exercise choices and take care of each other. There are some habits that help towards this, and none of them are beyond the realms of possibility for any family. They might take a bit of forethought and planning, but the effort will be worth the end result.

Eating Before Hunger Sets In

If the family gets too hungry our bodies produce a hormone known as ghrelin. This is what creates the feeling of hunger and the problem is that once eating starts, it takes another 30 minutes for the hormone to get back to its normal level. In that time a family can have munched its way through so many foods and eat far more than they should. By eating at regular intervals and not letting hunger set in, they will avoid this situation and maintain healthier weights.

Being prepared for meals also helps. Knowing what everyone is having is far better than deciding at the last minute. Breakfasts, lunches and evening meals can all be organized and ready to eat, which is another way of helping to avoid hunger pangs.

20 Minutes Exercise Each Day

No matter how busy life is, healthy families find 20 minutes a day to exercise. Often the best way to do this is at home, because if travel is involved suddenly that 20 minutes can turn into an hour or more.

It does not matter what the exercise is and if it can be something that involves fun that is even better. It can be changed every day, as long as at some point every family member gets his or her 20 minutes of exercise.

Playing with a ball with the children, having a dance party or maybe playing something such as hide and seek can be brilliant ways of getting the whole family involved in the exercise, without them even realising it.

Keep Snacks Healthy

Keep snacks to healthy foods such as fruit and nuts. If whoever does the shopping does not buy the likes of biscuits and chocolates the family members will be used to not having them and so will not get the cravings that make people eat far too many sugars and carbs. The numbers of fruits and nuts to choose from are endless, and eating these types of foods does not have to be boring. Chop them into a dish with some yoghurt for a very healthy and delicious snack.

There is nothing wrong with having a treat when you are out and about, but that tends to be an occasional thing and is better than having packets of biscuits in the home to tempt everyone.

Image source

Healthcare

It goes without saying how vital healthcare is for the well being of any family.

Most families will have a doctor that they use, but also, especially where children are concerned, some ear nose and throat care might be needed. Conditions such as tonsillitis are very common in children, which is why so many of them end up having their tonsils removed.

With older family members there could be problems with hearing or balance and then an ear nose and throat specialist is the person they will need to consult. ENT doctors will also deal with infections and allergies, which can happen to anyone no matter what age they are.

Chatting

Just spending some time chatting can be a great benefit to all the family members. It could be that this happens while the family is together for their evening meal, or that different family members have a chat at different times.

Being able to talk to their parents will encourage children to tell them of any worries or concerns they have which in turn will help to promote a better nights sleep for them.  Telling younger children a bedtime story can have the same effect.

Encouraging a Healthy Family

Healthy families tend to be happier families because they are more involved in each other’s lives and generally do not suffer from so many ailments.  Even things like a cold that works its way through a family can cause extra stress. A healthier family will be more likely to avoid the viruses and bacteria that cause such problems, and this will help to keep the stress levels lower too.

Building healthy habits is the way to achieve this aim, as then eating a healthy diet and getting the exercise they need are normal and not something that is out of the ordinary for them.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

6 Ways to Get More (and Better) Sleep

6 Ways to Get More (and Better) Sleep

By Guest Blogger, Elise Morgan

Image by pexels

  • Exercise Daily


Exercising regularly is one of the best ways to improve your sleep and is even backed by science – adults that exercised took half the time to fall asleep and slept 41 more minutes per night than those that did not exercise.

Physical activity not only contributes to more restful sleep, but also increases time spent in deep sleep. This helps to boost your immune system, while also supporting cardiac health, controlling stress, and minimizing your anxiety.

  • Stick to a sleep schedule

Do your best to follow a nightly plan where you will be in bed for 7-9 hours every night, and if possible, go to sleep and wake up at the same time every day. By limiting the differences in your sleep schedule, your body’s sleep-wake cycle will be reinforced, letting your body know more effectively when to wake up in the morning and when to start winding down at the end of the day.

  • Optimize your room for comfortability 

Your sleep environment is key to getting more rest and is crucial in how you feel when you wake up. If you’ve been getting up in the morning with an achy body and a groggy mind, be sure you are sleeping on comfortable mattresses and pillows that are right for your body and sleep preferences. If your mattress is no longer feeling supportive and comfortable, it may be because it has exceeded its life expectancy – about 7-10 years depending on the quality.

  • Find your wind down routine

Another great way to get more sleep is to create a pre-bedtime routine that helps you wind-down. Relaxation techniques before hopping into bed have been proven to improve the quality of your sleep and is even oftentimes used to treat insomnia.

Consider listening to relaxing music (think: ocean sounds, rain noises, light classical music, etc.), reading a book, meditating, and even deep breathing techniques to find the best method to help put you to sleep.

.     Make Sleep a Priority 

It’s important to understand that your body needs sleep, and that you should not be prioritizing your daytime activities when it’s time for bed. We have all been guilty of letting television, the internet, our phones, and even our relationships infringe upon our sleep, but we need to respect the amount of rest that our bodies demands and adhere to these requirements.

  • Paint your room a “cool” color for tranquility

When all else fails, consider some redesigning to optimize your sleep. To make your room more serene and calming, consider painting the walls blue – studies show that those who slept in a blue room got a better night’s sleep, and slept more on average.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Alternative Treatments To Help With Pain

Alternative Treatments To Help With Pain

Pain is something we all experience at some point in our lives. Whether it’s breaking a bone or recovering from a bout of flu. Pain levels vary in all of us but if you’re after some alternative treatments to help with pain, here are a few ideas to get you started and back to your healthy self.

Image Source

CBD Products

Cannabis has always been something that’s a little taboo but more recently, CBD products on sites like westcoast cannabis have become much more popular. There are so many products, like in the form of edibles, mixed in with beverages, as oils, and as beauty products, that there is something for everyone, meaning they have very much taken to the public market from North America to Asia.

With so much research being done on various medical illnesses, CBD and Cannabis, in general, have become an ideal solution to combat pain. It’s always best to do your research and don’t take anything without consulting your doctor first. You can find some examples here https://www.mygreensolution.ca/shop/.


Acupuncture

What was once considered a bit of a bizarre treatment, acupuncture has certainly become a lot more sought after in helping with a variety of body pain. It works by putting very thin needles into the body and is derived from the Chinese. It’s meant to stimulate the sensory nerves that will naturally produce pain-relieving substances in the body. This can pretty much be applied to anywhere on the body so if you have back pain, jowl pain etc, this is certainly worth trying out.

Chiropractors are also good for manipulating the structure of the body to help relieve pain. As the main focus with chiropractors is the spine, it’s crucial that you look for someone qualified as this treatment can result in serious injury if not done correctly. It is however also known to be effective on lower back pain, neck pain, headaches and sports-related injuries.

Hypnotherapy

A more alternative treatment but one that makes a lot of sense. Pain is all to do with brain signals, and one thing that could help with pain is hypnotherapy. It’s worth doing your research as you want to make sure you’re doing these with a qualified hypnotherapist. This isn’t going to solve all pain problems but for things like stress and illnesses that can’t be defined and could, therefore, be psychologically-induced pain. Hopefully, all you need to stop feeling your pain is by taking control of it, and that’s something hypnotherapy is known to offer.

Massages

Although it’s probably useless for most, massages are great for easing the pain in the muscles. Depending on your pain threshold, deep tissue massages can be great for help with trapped nerves and tight muscles. A lot of athletes and those who regularly go to the gym can benefit massively from a massage. Always try to do your research when it comes to picking a masseuse. Sometimes it’s good to get recommendations or read reviews to see if those who’ve had the massage have felt the results.  

Although more traditional forms of medication and treatments are recommended, alternative treatments are worth exploring when perhaps traditional forms are limited or don’t work. It’s always good to consult your doctor before you start any alternative treatments but why not give it a go?


​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.