Category Archives: ORGANIC HEALTH & HOME

ORGANIC HEALTH & HOME

Areas Of Health You Should Focus On More

Areas Of Health You Should Focus On More

If you would like to make the most out of your life and become the person you always wanted to be, you will need to have a holistic approach when it comes to your health. You should learn to value yourself and look after yourself, take responsibility for your choices, and focus on the areas of your health that need your attention. Be your own best friend, and you can carry on doing the things you really enjoy doing. Below you will find a few tips on how to get started with creating a holistic health plan. 

Mental Health 

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If you are not OK inside, you will have no motivation or energy to look after your health. You will need to work on your mindset, so you can make the most out of your efforts and get your priorities right. Without focusing on your mental health, you will have no clarity in your life and end up going around in circles. From meditation to mindfulness, there are several ways you can improve your health and wellness. 

Diet

Your diet should be determined by how you value yourself. You should practice the saying “my body is my temple”. If you feed yourself low quality food, your output will reduce, and your self esteem will be lower. You have to make sure that you are able to manage your digestion, as it can have a huge impact on your overall health and wellbeing, even your skin’s appearance. 

Energy Levels 

You will know when you feel tired all the time that you have to change your lifestyle. Your sleeping patterns might be irregular, or you might suffer from insomnia. You will need to find the right balance between being active and taking a break from time to time. If you work on the computer, give yourself a break to stretch or get some fresh air, and recharge your batteries. 

Senses 

As you enter the world of grownups, you will have to start thinking about looking after your senses, too. You need to ensure that you can spot the signs of different illnesses and are able to focus on the messages your body is sending you. You might check out the benefits of neurofeedback and adopt a new approach when it comes to protecting your health.  

Mobility 

Image via Anupam Mahapatra@mister_a

We are all guilty of overdoing exercise or just neglecting the needs of our body. You should protect your joint health as you get older. Sofa training is not the best way, nor is sitting in front of the computer. There are loads of benefits of exercise you might not even think about, and one of them is preventing injuries and mobility issues. Being active and supporting your body will help you maintain good health once you get older. 

To ensure that you can make your health work for you long term, a holistic approach is essential. Focus on maintaining your mobility and senses, and getting clarity in your life by practicing mindfulness. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Is Your Lifestyle Going Too Far?

Is Your Lifestyle Going Too Far?

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One of the best things about life is that there really isn’t a strict rulebook for what to do. There’s no hard and fast right or wrong way to live your life. The key is often just to try and live your life in the way that you find the most enjoyable. Whether that means finding a job you love or simply finding ways to make your life outside work as pleasant as possible, trying to make sure that you’re living a life that you love is great. That being said, it can sometimes end up leading to issues if you’re not careful. The truth is that, while living your life your own way is important, it’s just as important that you don’t let things spiral out of your control. Here are just some of the consequences of letting your lifestyle go too far.

Your health

One of the most common things that can happen when you find yourself living a life that’s going to a little off the rails is that it can start to directly impact your body and your health. If you’re eating junk all of the time, drinking huge amounts, or not sleeping enough, that’s going to have a marked negative impact on both your physical and mental health. Not only that but if you start to fall into things like substance abuse, you can end up putting your health and even your life at serious risk.

Legal issues

If you fall into any kind of dangerous or unhealthy lifestyle, it can often lead you to make decisions that you otherwise would never make. Things like drunk driving are things we know to never do but if you’re consistently under the influence of things like alcohol, making the right choices can be incredibly difficult. If you end up in situations like that then you’re likely to end up no small amount of legal hot water. In those circumstances, an attorney like Matthew Leyba can help you. However, the reality is that most of us would rather avoid letting things get that far in the first place.    

Relationships

One of the most important things to remember is that your life isn’t happening in a vacuum. There are people around you who care about you and whose own lives are going to be impacted by the things that you do. If you’re living a destructive lifestyle then you could well end up causing a great deal of upset to the people around you and you may even run the risk of important people in your life having to walk away.

Of course, this doesn’t mean that the only way to live a good life is to suddenly become a monk and never do anything that might risk anything bad ever happening to you. The truth is that making mistakes is a part of life and it’s how we learn to grow. The key is to try and learn from those mistakes and try to live your life with some degree of moderation.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

How To Recover After A Disaster In Your Home

How To Recover After A Disaster In Your Home

When something terrible occurs in your home, it can send your world crashing down. Especially when the situation was caused through no fault of your own, getting back on your feet might seem like an impossible task. From natural disasters to hot oil fires and burst water pipes, at any moment everything inside your property can be damaged or destroyed beyond repair. Luckily, recovering from a serious incident needn’t be as hard as you may believe, and it can even be a great opportunity for a new start. If you’ve fallen victim to hard times in your home, or perhaps you want to provide some kind of help to someone who has, these tips and tricks should allow you to gain the necessary knowledge you need to tackle the situation head on. 

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Get Your Home Checked Out

After the initial threat has diminished, the first thing you must do is assess the destruction that has been caused. Contact the appropriate professionals to see what you can do to salvage your property, such as fire damage restoration to reclaim whatever is left after a heat induced incident. When you can establish whether you can reoccupy your home, take the appropriate steps to make it safe for you family to re-enter. Check out the structure and whether any electrics or water lines have been affected, as these can cause further destruction to your property if left to fester and worsen. If you have some kind of insurance, take photographs and videos for evidence to show the appropriate people in order to get the right amount of compensation and aid. 

Get Your Necessities Back 

After moving back into your home, you must get the essentials reinstalled right away. If you arrive and immediately struggle to live your life normally, you will feel the impact of the disaster much more than you need to. The stress and upset caused by whatever situation you were faced with will already be a heavy weight on your shoulders, so the added pressure of not coping well with what you have left will make your experience even worse. Refer back to the photographs you took to see what you have lost, and make things like appliances and every day items a priority. Focus on the most important living spaces first, such as your kitchen, bathroom and master bedroom. You can easily function from these 3 rooms whilst still keeping your renovation and repair spend to a minimum. The remaining rooms can be looked at in the future when you have the means to complete them to the best standard slowly and steadily so that you are not completely overwhelmed.

Make It A Family Effort

The emotional distress that can be caused by a disaster in your home can be major. Every family member that occupied the property will be affected by what has happened, so it’s important to remember that you are all in it together. By working through the clean up efforts as a family, you can help to rekindle the atmosphere of closeness and also create a home that’s greater appreciated due to the hard work they contributed to bring it back to life. It’s also essential that you are there to provide support for everyone involved, and encourage your children to further support each other through the tough times ahead. When you work together, you will also be able to complete your home restoration process much faster than if you were faced to tackle the situation on your own. Motivate your family to roll up their sleeves and get stuck in, so that you can return to your normal lives in the fastest time possible and without placing too much stress and responsibility on one person to solve the issue.

The Little Details 

Once you have taken some time to make your home more inhabitable and familiar, it’s time for you to add the little details to complete your recovery process and fully restore your property to its full potential. Every room will take some love and affection to bring it together and make it more comfortable and warm, but it’s up to you to decide on what this needs to be for your family. Focus on what’s required to bring back the essence of what a home should be, and try to sense what it is you may be missing in your house. It may be an idea to completely redecorate, as it can then be seen as a new start and you can allow your children to pick whatever would make them feel happy right now, which should be one of your top priorities. 

Prevent Reoccurence

It’s so vital that you install some kind of preventative measures to ensure that no situations like the one you have experienced can ever happen again. Unless your home was damaged in some kind of freak one off incident, most risks and dangers can be decreased somehow with a few investments or a little extra thought. Install the appropriate smoke and heat alarms and fireproof doors throughout your property to protect you if a blaze were to break out. Keep some sandbags handy to cover any doors to help stop any water from entering your home in the event of a flood or any other related event. Have a plan in place so that everybody knows what to do in the case of an emergency, such as taking electrical goods upstairs to avoid liquid damage or getting into a safe place like under a solid table to stay protected during an earthquake. 

Recovering from a disaster in your home can be a true test of your strength and patience, but with a little bit of dedication and teamwork you and your family can make sure that you can restore your abode to its former glory. Make sure that you install some features that might help to lessen the damage if you were to find yourself in a similar situation again, and support each other throughout the whole process. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

As Long As We Live, No Home Will Be Safe

As Long As We Live, No Home Will Be Safe

Your home is a nest of happiness where you can be yourself without worrying about the rest of the world. It is a place where you feel safe. For homeowners, home means a lot more than a roof and four walls. It’s the promise of a family nest; when your home is under threat, your family is in danger. Regardless whether your family consists of you and your beloved pet, or whether you’re happily married with children. Your loved ones make your house a home. So, it comes as no surprise that maintaining the safety of our homes is a top priority. As a result, the average homeowner splashes out over £10,000 within the first five years of moving in to renovate and repair potentially dangerous elements as well as install essential safety features, from a new electrical system to modern burglar alarms. However, despite our best efforts, the home can never be as safe as we think it is.

No parking sign

We think our homes are safe

Home protection is very much centred around guarding your household against a variety of threats. Most homeowners consider the risks of burglary and intrusion, which is why many choose to implement a visible burglar alarm on the outside of the property. Keeping your security solution visible plays a significant role in deterring potential burglars. Using deterrents is a common strategy to protect your property, whether you are trying to keep pest or intruders away. However, when it comes to weather-related issues, there is only so much you can do to keep your household safe. House maintenance and garden trimming can avoid some damages such as falling trees or blocked up gutters. But the truth is you can’t deter bad weather from affecting your home.

Natural disasters that can’t be contained or forecast

Indeed, despite scientific progress and knowledge, natural disasters continue to represent an unstoppable threat for your home. How many British households have felt helpless as they heard about heavy rains in the recent weather forecasts? Many roads have been flooded as a result, and some residential areas such as Lincolnshire have had to be evacuated when the flood couldn’t be contained. For those homeowners, there was nothing they could have done. Even in areas where flooding is a frequent occurrence, households that used water pumps and built trenches to stop the water from destroying the property have been forced to evacuate. Why is it that in a situation where natural disaster was imminent – to the point where the authorities emitted warnings – nobody was able to stop it?

Human errors with snowball effects

More often than, catastrophic disasters can be connected to human fault. When homes are not targeted by flood, homeowners fear the risks of wildfire. Indeed, fires can have dramatic consequences, such as the latest news from California reveal. An electrical fault last November, sparked by the transmission lines from an electricity provider incinerated almost an entire town, killing 85 people in the blaze. Dry vegetation and high winds might have facilitated the damage, but at the heart of it, it was a spark in the line that started the fire. The truth is that according to specialists, 85% of wildfires are caused by human error. How are we going to protect our homes against the mistakes of someone else?

Wildfire in the US

Is there anything to save?

Unfortunately, the reality offers a gleam perspective. There is nothing you and I can do to protect our homes against such disasters. While your home insurance coverage can offer some compensation, you are left with the matter of repairing the damages. First of all, it’s important to note that not all natural catastrophe claim your home in the process. Many professionals are offering dedicated services to help homeowners regain their properties. Indeed, professional fire restoration can ensure that your property becomes viable and structurally safe for habitation again. Similarly, experts in water damages provide also dedicated services to give your home a second chance after flooding. You can’t always protect your home, but you can save it

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Quick Ways Cleaning Can Transform Your Home

Quick Ways Cleaning Can Transform Your Home

We all know that cleaning isn’t always going to be your favorite job, unless, of course, you love it. But cleaning can be one of those chores on the “to do” list that we would rather avoid. Or at least be able to wave a magic wand and have our home transformed from messy to clean in a few seconds flat. But alas, there is no invention like that just yet, so we all have to schedule in the time to make sure that we keep our homes clean and tidy, by our own standards. Some people will keep a home cleaner than others. Some like the minimalist approach whereas others like some clutter and things. But, something we all have in common, is finding ways to transform our home quickly and easily. With that in mind, here are some of the quick ways cleaning can transform your home.

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Give the carpets a clean

The carpets obviously cover a big surface area, so if they look a little grubby, it can have a knock on effect on the rest of your home, or the room in particular. So it may be worth focusing some of your efforts on cleaning the carpets. You could choose to do a light clean, perhaps maybe you could use a steam option to breath some new life into those carpets. However, wet carpets can be hard to try, so websites like https://carpettogo.com/2017/06/7-tips-drying-wet-carpet-preventing-mold-growth/ have some great tips to help you avoid mould growth from your clean wet carpet. Once completed, your carpet will have a new lease of life and could be an easy way to transform the way a room looks.

Declutter some of your unwanted items

Clutter can make a home appear untidy, and often we can get a little set in our ways with the items we have in our home. So now may be the ideal time to declutter your home for good. Utilising websites like eBay can help you to generate a little extra cash from your unwanted items. However, if they don’t hold too much value, then you could consider recycling the materials or donating to charity. It could make a big difference to your home by just having the things in it that you love, you want, or you need.

Dust those ornaments and the furniture

Dust can be a huge culprit for making a house appear more dirty and messy than it actually is. Perhaps in this instance, you may want to place some of your efforts into dusting the ornaments and furniture. Ideally, before you do any vacuuming so that you can clear up any aftermath you create from the dusting session. It can help a home to appear, on the surface, far cleaner and tidier.

Clean down the surfaces each night

Finally, you won’t believe how clean and tidy your home can look by just clearing down the surfaces each day or each night. It could be as simple as loading the dishwasher, getting rid of unclean plates. Doing the washing up, or even just putting some of the plates and cutlery away. It also helps you to be more organized in the morning with fewer jobs to do from the night before.

Let’s hope these tips help you to transform your home.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.