Category Archives: ORGANIC HEALTH & HOME

ORGANIC HEALTH & HOME, SEX & LIFE

Get Back Up Again: It’s Time To Shine

Get Back Up Again: It’s Time To Shine

It doesn’t matter how rich or famous you are, everyone has low points in life. Life happens to all of us, and it’s not always plain sailing; sometimes, it’s downright tricky. Getting back up again when things seem like they’re never going to get better is not easy, but it can be done, and you don’t have to be afraid of it. Sometimes, your life falls apart when you are desperate for it all to stay together, and we all face challenges that feel insurmountable.

Selective Focus Photo of Green Plant Seedling on Tree Trunk

Image source

The question isn’t whether they CAN be overcome, its when you plan to get up and make it happen. You don’t want to spend your life feeling miserable any more than anyone else does, and whether your pick up requires you to be in drug treatment programs or you simply need to give your mental and spiritual health a boost, it’s time to get back up again. You don’t just have to survive: you can thrive, all you have to do is be willing to put both feet down and stand up slowly. Here’s how you can do it:

Get Back To Your Routine

Life can be traumatic, but there are particular ways to get through it. The very first one is to get back into your routine as quickly as possible. Get back to work, start attending classes again, pass the time with hobbies. No matter what you do, you need to find that routine and stick at it.

Get Support

You need your friends and family around you, and it’s precisely where they want to be. You need to have people you can call any time of day or night just to listen when you start to break, and you will be able to survive it. Don’t think that you are alone: everyone needs somebody, and you have to believe that you can rely on people to help you.

Make A List

Check it twice if you must, but you need a list of reasons to keep surviving even when it feels impossible. It doesn’t matter what you write: everything is significant for you. Think about keeping this list with you at all times, and you will always have something to remind you why you’re getting up again.

Get A Therapist

Family and friends are excellent support, but when life knocks you to your knees, you can benefit from professional help that will be there for you in a way that others can’t be. Therapy is necessary for healing, so don’t discount the benefits of a therapist in your life.

Time

Lastly, you need time. The best gift that you can give yourself is time to heal, time to move forward and time to get it right. Don’t be discouraged – this is a process that you need to go through to get well, and getting better is an absolute priority for you.

You deserve a life of happiness – it’s up to you to go and get it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Unique and Chic Ways to Crank Your Home Up a Notch

Unique and Chic Ways to Crank Your Home Up a Notch

With summer well and truly underway you are starting to arrange more and more social gatherings in your home. As the sun starts to shine and the evenings become longer, there is nothing quite like hosting for a group of your favourite people. As the hostess, you always want to make sure your home is impeccably presented from top to toe. Perhaps you are hoping to transform your home from organised chaos to calm or you simply want to introduce a touch of class to your décor. There are so many unique and chic ways to crank your home up a notch and get people talking about your amazing abode. Consider some of the innovative ideas below and you will soon be able to get started with your terrific home touch ups.

Image

New Windows and Doors

It is very easy to forget about the windows and doors in your home; they serve their purpose, but you never really see them as a key design feature. You could take your home to the next level by introducing a whole range of new chic styles with a reputable siding company. Replace your worn and cracked windows with fabulous frosted glass or try a more modern style for your front door. Once you have made these changes you will be impressed with the sophisticated appearance of your home.

Magic Minimalism

The trend of minimalism isn’t going anywhere anytime soon. Clearing away your unnecessary clutter and embracing the space you have around your home is a very simple and effective way to uplift the vibe in your home. Try to be a little bit ruthless when you are disposing of the excess junk in your home. This is the only way that you will be able to declutter the space and make the most out of the magic minimalism method.

Cool Color Palettes

There is something quite exciting about changing up the color scheme of your home. Switching from dark tones to lighter shades during the summer can complement the warmer weather and make your home feel more welcoming. Opt for neutral tones such as beige, cream or light pastels; these colors can act as a blank canvas so you can experiment with accessories as much as you like. A cream wall always looks fabulous with a brightly colored couch or patterned chair, so find your interior style and go as bold as you like!

Fabulous Soft Furnishings

Adding sophisticated soft furnishings to your home couldn’t be easier, from quirky cushions to patterned rugs. This is where you can really inject your own personal style into your dreamy dwelling and find the pieces that suit the vibe of your home. You don’t have to spend a fortune on soft furnishings to really make an impact. A couple of complimentary cushions on your sofa and a pair of matching curtains are bound to do the trick in making your home even more eye-catching.

Gorgeous Garden Additions

When you’re updating your home for the summer, you can’t forget about your outdoor space too. There are so many benefits to having decking installed in your garden, as it can be used in a multitude of ways. Decking is the perfect spot to keep your garden furniture for those much anticipated summer barbecues. Choose a timeless, wooden style that will never go out of date and you will have a beautiful addition to your backyard. Don’t be afraid to add a splash of color to your back garden too, from perfect peonies to colorful chrysanthemums, flowers can truly transform your back garden from bland to brilliant.

You have always been a house proud person who wants to make the most of your space. When you adopt some of these unique and chic ideas, your house will be quickly transformed from tired to terrific in a flash. Use your creative flair to find your own personal touches and uplift your home for a sensational summer. Whether you’re hosting a summer soiree in your backyard or you’re planning an intimate dinner party, there are so many ways to get your home ready for a bunch of glorious guests. Remember to work with the space that you have and make the most of each unique area of your home. From wonderful windows to a glorious garden, you can be sure that your humble abode is dazzling and dreamy for the upcoming heat wave.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

U OK Hun? Self Care For Internet Entrepreneurs

U OK Hun? Self Care For Internet Entrepreneurs

Image via Pexels 

You may be great at running your business, but are you any good at taking care of yourself? More than any other group of people, entrepreneurs are notorious for pushing themselves to the limit, burning the candle at both ends and not listening to what their bodies are telling them. When you don’t have a line manager, and everything you’re working on is to set up your future then working long hours and barely leaving your desk can begin to feel somehow normal. You’re under a huge amount of self-generated pressure to succeed, learning new things, trying to bring everything together and make it work and desperately aiming to become profitable while keeping calm. The important thing to realise is that for an entrepreneur, health IS wealth. You are the engine of your success. Your creativity, vision, ideas and hard work are what makes your business. If you neglect your health and become seriously ill, then your business will be damaged in the process. So making time for self-care isn’t just a smart investment – it’s a necessary fundamental of running a successful business. If you want to build a long-term career and company, then you need to prioritise your own mental and physical health, even during the busy times. 

Make Me Time A Part Of Your Schedule 

For every business fundamental, you have an allocated slot in your schedule. Time to create a marketing strategy. Time to brush up a client pitch. Time to go through the accounts and prepare a business tax return. The same has to be true of your health – you need to create an allocated time and stick to it. The key is to be clear on what relaxes you – for some it could be fitting in a 5k or a game of squash, others will find it in reading a few chapters of a great book or even playing video games. Some may benefit from using a daily mindfulness app. Find whatever works for you and make it a religion to honour that small slice of time for yourself.

Sort Out Any Minor Issues

Just as you would try to identify any business issues quickly and sort them out before they escalate and cause damage, so you must take the same approach to your health. Instead of ignoring that sore back or the onset of insomnia, it’s a good idea to get them checked out by your primary care doctor. Perhaps it is just nothing, but if it isn’t, treatment will be a lot quicker and more effective if you tackle the problem head on and early. 

Fit In Some Exercise

 
It can definitely feel like the last thing you have the time for is exercise, but keeping active is a form of health insurance for entrepreneurs. The right sport makes you mentally and physically stronger – allowing you to be more productive and focused at work. It also helps to keep you healthy, lowering your risk of multiple diseases and keeping your immune system primed – and when you don’t get paid to take a sick day, that’s a pretty big deal!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

From Organised Chaos To Calm

From Organised Chaos To Calm

Do you ever feel like your life is organised chaos? In fact, some of you might go as far as to say your life is very much unorganised chaos, and we can totally relate to that. When you have so many thoughts going through your mind, all of the time, and so many things that you have to do in a day, it can often feel like you are so not organised in life. You might not realise it, but this is actually going to lead to long term stress, and mental health is becoming too common to ignore that. Because stress is the leading cause of anxiety related mental health problems, as well as depression. So the aim of this post is going to be to try and turn your life completely away from anything chaos related, and into the calm. We’ve got a couple of tips that should help to strip some of that chaos away from you, and move into a more calm period in your life. Sound like what you’re looking for? Keep on reading to find out more!


Image Source

Declutter Your Home

So this is something that pretty much all of us are good at putting off, for a very long time. When you have your own family, or when you’ve owned your own home for a good couple of years, the amount of clutter can really build up. Not only that, the renovation work that you might want to do, might only add to the clutter.. So if you feel like it’s getting to the point where this needs to happen, you’re first going to have to think about bin hire. It’s going to save you so much time getting a bin hired for your home, and you’ll soon be able to get things done. So have a real good clear out, and look at anything you don’t like or don’t use anymore. You might be able to donate some of it! Once you dedicate a few hours to this, you’ll be surprised at how much space frees up.

Keep Your Days On Track

Sometimes it’s so hard to keep your days on track, especially if you’re always filling it with one thing after the other. Sometimes it’s hard to stick to it when you don’t write it down, so as silly as it might sound, a daily to-do list can help you to keep your days on track. If you do everything in order and quickly, you might find you free up more of your evenings and weekends!

Calm Your Thoughts

So we spoke about mental health in the beginning, and we know how prominent it is at the minute. So one thing we’d recommend is yoga. It’s a great way to process the thoughts in your mind, and help you to empty your head. The more stressful thoughts you’re having, the more negative you’re going to feel. But taking that time to truly relax through yoga can really help that. There are simple guides that will get you going online.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

4 Easy Ways To Save Money In The Garden

4 Easy Ways To Save Money In The Garden

We’re all looking for ways to save money and stick to our budget and usually, we start with the home. If you can find ways to reduce your energy bills in the home and spend less on maintenance, you’ll save yourself a lot of money. But have you ever thought about how much money you’re spending on the garden? Most people don’t but when you add it up, you’ll be surprised just how much it’s costing you to maintain your outside space. Luckily, you can do these simple things to save money around the garden. 

Image From Maxpixel

Reduce Water Usage

Watering the garden is one of the biggest expenses, especially if you’ve got a lot of plants out there. It’s always a good idea to reduce your water usage for environmental reasons anyway, but it will also save you a lot of money out in the garden as well. The best thing to do is to plan your watering properly and only water when you actually need to. That means you should plan around the weather and let the rain do the hard work for you where possible. You should also look into drip irrigation systems that deliver water directly to the root and use way less water than a hose or sprinkler system. 

As well as finding ways to cut the water that you use, you should start collecting rainwater as well because it won’t cost you anything. Get some water tanks out in the garden and you’ll see that they soon fill up in the winter. You should have more than enough water to look after all of your plants and it’s completely free. 

Make Your Own Compost 

Plants need good quality compost if they’re going to get the nutrients that they need to thrive, but it’s costing you money if you’re buying it every year. The thing is, there’s really no need because it’s not that hard to make your own compost out in the garden. You’ll just need to use food scraps from the kitchen so all you need to pay for is the compost bin and that’s it. 

Propagate Plants 

A lot of people don’t know about propagating plants which is a shame because it’s a great way to save money on buying new plants every year. When you propagate a plant, you split it and then replant it so that they multiply. That means you can buy a few plants and eventually fill the whole garden. If you learn how to propagate plants, you’ll save so much money on buying them in the future.  

Use Citrus Peel For Pests 

Getting rid of pests is important, otherwise, they’ll eat all of your plants. But you don’t need to be spending money on pesticides and slug repellent because there is a cheap natural alternative. Citrus peels contain chemicals that repel or kill pests so they can be used instead of your normal pesticide. That means you’re not putting potentially harmful chemicals out in the garden either. 

You’d be surprised how much money you could save out in the garden by making these simple changes.  

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.