Category Archives: ORGANIC HEALTH & HOME

ORGANIC HEALTH & HOME, SEX & LIFE

The Best Ways to Obtain Unshakable Confidence

The Best Ways to Obtain Unshakable Confidence

Confidence is something that every woman wants, every woman deserves and that absolutely every woman should have. Getting hold of and especially keeping confidence nowadays can be quite a challenge. 

So, today we are going to be looking at some simple, yet effective ways to build, boost and maintain confidence.

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Take A Walk 

We will start with the most simple, yet one of the most effective of things. Simply taking a little bit of a walk. Walking not only has a certain amount of health benefits, but the psychological benefits are also many. As walking reduce, stress, anxiety, and fatigue, you know the confidence is going to take a great big boost all on its own. You can also use your walk to assert more confidence in daily life, a high chin, sway in the shoulders and a smile can make you not only feel more confident but you will seem more confident to the outside world.

Exercise Can Put You On Top Of The World

You don’t have to want to lose weight or get fit to go to the gym, just going alone, can instantly give you a huge boost in confidence. Once we start to enjoy the gym and then we see changes in our body, our whole demeanor changes, we become more confident without even knowing it. If the gym isn’t for you, pilates and yoga have been a choice of many for the boosting of confidence and wellbeing.

How Does Your Wardrobe Make You Feel?

For many of us, how we look will often determine how we feel. So my advice to you is, get out and get shopping or even get online. Dress for the person you want to be. Whether you love hats and want one for every day of the week or whether you take some inspiration from this women’s lingerie producer. Finding what you want and wearing what makes you feel confident and amazing is key.

One, Two, Three.. Open your eyes

I think you know where I am going with this final one. Yes, hypnotherapy. Some people will tell you that it did wonders for them, the new use of hypnotherapy is boosted self-confidence. The therapy works exactly as with the traditional methods. It just involves placing the patient into a trance and gradually training the mind to see something different. Hopefully, in this case, you. 

You Are What You Eat

Confidence can stem from many places and what we eat is one of those places. A good diet  promotes healthy self-esteem along with feeling more energetic and all-around happier. We are all guilty of a little junk food, followed by extreme lethargy. It’s not a call to diet, don’t worry. Even something as small as a 70% great food to 30% junk food is a step in a positive direction and you will see the results in no time.

So there we have it, a sure-fire way to help you along the way into finding your true confidence. Putting these into action is a great stepping stone to a more strong and confident you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Three Top Tips To Help You Move House Like A Ninja

Three Top Tips To Help You Move House Like A Ninja

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It’s one of the largest and most stressful undertakings many of us will have in our lives – and if you’ve decided that you can’t learn to love your current home, or improve it through building work, then moving house is the only option left to you. The process is full of challenges – from first finding a new home to love, to getting an offer accepted, dealing with conveyancing solicitors and negotiating the particulars of the sale with the vendor. And when all of that is safely out the way? You still have the upheaval of the move itself. Luckily, there are some tips and tricks which can make moving house a lot easier – some which you may not have known, especially if it’s your first time pulling off a house move.

But First, Declutter

If you’ve ever had ambitions to do a complete KonMari Method declutter on your life, then now is most definitely the time. Weeks ahead of the move, start tackling the process of getting rid of everything you no longer need, want or use in your life. Even those of us who consider themselves fairly minimalist are generally shocked at the amount of possessions they actually own when all of them have to be wrapped up and packed for a house move. The less you own, the less there is to pack – which frees up your time, money and precious headspace. It’s time to get ruthless. Approach your decluttering systematically, Rather than leaping in haphazardly or trying to do it all at once, tackle areas in sequence. Start with somewhere relatively streamlined and easy to get your momentum up, before moving on to traditional clutter hot spots such as your wardrobe or that junk cupboard under the stairs.

Make Special Arrangements For Valuables

People who have moved house a few times generally have some horror stories about priceless heirlooms or irreplaceable sentimental items getting lost or damaged in the rush. It’s much better to pull a separate box or bag together containing these items, and either give it to a friend or relative for safekeeping during the move, or ensure that it travels with you personally (rather than in a moving van) on the day. Think about other special arrangements you may need to make – are there pets that would be better off staying with someone for a weekend while you get moved in? Do you need to book a specialist mover such as CTI Logistics Interstate to get your vehicles moved to your new home? Don’t leave anything to chance – developing a plan and a schedule for moving house will combat any last minute panics that end up costing a lot of stress and extra money to sort out at short notice.

Flatpack What You Can Ahead Of Time

Dismantling things is a more time-consuming process than you may assume. You might picture yourself spending half an hour with an allen key, but the reality is that dismantling furniture takes time, so allow for it by starting early. Work out what temporary arrangements you can make work –  could you use a blow up air mattress for a week so the bedframe can be taken apart? Could your clothes be pre-packed into suitcases so you can take down a wardrobe? Doing it gradually is much less stressful that trying to pack down when you have a bunch of paid-hourly removals staff waiting around and a new occupant ready to move into your old house.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Think Your Home Is Too Messy To Clear Out? Think Again!

Think Your Home Is Too Messy To Clear Out? Think Again!

We all have a messy home, in some form or another. We have piles of clutter here and there, and we like to straighten them out day by day, but come bedtime, they’ll be a complete mess all over again! We try to make changes where we can, such as the room atmosphere or finding new ways to arrange the attic for more boxes, but there always comes a time when we simply run out of room. 


And yet, if you’re someone who wants to have a clear out, but you don’t think it’s quite such a practical move at the moment, think again. There are plenty of methods you can employ to tidy up a home that’s one mess after another. You can always call in a professional service such as The Junk Pros to declutter your space quickly. But if you want to try to tackle it first, yourself, here are a few methods to keep you on track. Because, let’s face it, there are always ways to get rid of the clutter at the back of your cupboards, so you can use them as a storage solution once again.

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Make a Schedule to Follow

First of all, make a plan. If you’re going to be tackling the mess in your home from top to bottom, you can’t rush in without a bit of foresight. You need to sit down beforehand and work out how long it’s going to take, and what would be the easiest to start with. All in all, you need to make yourself a clear out schedule, to keep your dreams of clean living a practical reality. 

Start with the top floor, and then work your way down – this way, you won’t dirty the areas you’ve already cleared out and wiped down. Usually, the attic is best to start with, to make sure you’ve got plenty of room to store the clutter you want to keep, and then tackle the master bedroom before you hit the bathroom. 

Read: MOVING MAYHEM: MAKING PRE-MOVE DEEP CLEANING EASIER 

When you get downstairs again, make sure you start in the kitchen! The living room can always come last, seeing as you’ll still require use of it during the day, and you’ll need all of your furniture still in place. 

Rope in Some Help

If you’ve got a big house, and an even bigger amount of mess, don’t venture in alone. Get your friends and family to help out – give them a copy of the schedule, run them through some general rules (so you don’t waste your time supervising!), and then everyone can get on with it. 

Get Yourself a Bigger Bin!

And finally, if you’ve got just too many black bags on your hands, then you’re capable of moving and trashing yourself, invest in a bigger bin! And no, that doesn’t just mean you should buy a 45L bin to replace your 30L one… 

Instead, look into something like a skip bin hire. These companies will provide the skip as and when you need it, and when it’s filled to the brim with all of your waste, they’ll take it all away again. It’s quite useful when it comes to clearing out the modern home!

Read: SIMPLE UPDATES TO MAKE ON YOUR HOME WHILE ON A BUDGET

Don’t despair; you can clear out any home if you remember tips like these. 

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

ORGANIC HEALTH & HOME

How To Fall In Love With Your Home All Over Again

How To Fall In Love With Your Home All Over Again

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Remember the days when you loved your home? 

There was no greater feeling than walking through your front door after a long day at work, as you entered the place that was your cozy haven away from the outside world.

But as time moved on, your love for your home might have started to melt away. Stepping through your front door, your feelings might be less positive than they used to be once upon a time. Why? It could be one of any number of reasons, and if you don’t do something about them, then your frustration and dislike for your home are only going to grow stronger.

Are you relating to what we are saying? If so, here are some of the ways in which you can fall in love with your home all over again.

Give your home a facelift

Is the outside of your home looking dull and shabby? Perhaps it’s time to do landscape your garden or wash and paint your walls. Are your doors and windows in need of repair? Or perhaps they’re a little on the dated side. If so, make the necessary fixes, or contact companies such as Facelift for Homes to replace them with something new and appealing. 

Is the inside of your home a little on the ugly side? If so, you might want to consider giving it a makeover. By following some of today’s interior design trends, you might soon have a home worth spending time in again. Of course, you could always go your own way instead of following the norm, so if there are any particular colours or designs that you favour, no matter what your neighbours and friends think, then makeover your home as you see fit.

Add something new

You don’t have to spend a fortune when giving your home a makeover. Sometimes, one or two new items can make all the difference when trying to improve our mood at home. Why not treat yourself to a work of art, for example, and hang it in the room where you spend most of your time. Or how about a vase of flowers? It’s only a small addition, but being both aesthetically and fragrantly pleasing, you are bound to feel uplifted. And there are other things you could add to give your mood and home an uplift. A new rug, a throw for your chair, something to entertain you? Think about what you might enjoy and shop around accordingly.

Create more room

Are you struggling for space? A cramped environment can compromise the way we feel about our homes and can cause us to feel stressed and low. If you identify with this, there are at least two things you could do.

You might want to declutter your home. We aren’t only talking about any household mess, as you might have more furniture and knickknacks than you know what to do with. Get rid of anything that is unimportant to you, be that through donating or selling your unwanted items, as this will give you more space to play with. Where your furniture is concerned, you might want to replace particular items with something smaller, so you have more room to move around in your home. 

Alternatively, you might want to consider a home extension. With another room to spend time in, you will have the space to do something that you weren’t able to do before. You might create a social area for friends and family, for example, or you might want to create an area that is set up for your hobbies. Contact the relevant building professionals if this is something that interests you, as you might then find opportunities to enjoy your home again. 

And so…

Your home should be your haven; your sanctuary away from the strains and stresses of the outside world. But if you haven’t been ‘feeling it’ recently, then perhaps our suggestions will restore the love that you once had for your home. 

Let us know your thoughts.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Improving Your Home’s Air Quality

Improving Your Home’s Air Quality

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Air pollution is on the rise in general. But have you considered the air quality in your home in particular? So many of us automatically associate air pollution with being outdoors in busy city centres or major cities around the world. But the air in your home isn’t necessarily much different. While you can’t control air quality in the wider world, your home is one place you have a little more control over – and you can take measures to ensure you can breathe easy in the space you where sleep, eat, and generally relax in!

Dust

We produce dust in our homes on a day to day basis. It’s essentially an accumulation of skin cells, hair, and other bits and bobs that are dropped on the floor. But while it may seem settled on surfaces, it’s also present in the air. Don’t breathe it in – instead, dust, sweep, and vacuum regularly to collect up as much of it as possible.

Tackling Mold

Mold can spread through your home for a variety of reasons – damp being one of the most common. It can be easy to ignore if it’s isolated to places where it’s out of sight. But mold is much more than an eye sore. It’s unhealthy too. Spores spread in the air and can actually make you sick when you breathe them in. So, if you have mold in your home, don’t procrastinate. Contact specialists like Environix, who will be able to tackle and remove mold from your property professionally and safely.

Investing in Houseplants

Houseplants are said to be nature’s life support system. They naturally draw impurities from the air surrounding them and photosynthesise carbon dioxide into oxygen in order to survive. They’re the inspiration for air filters – and what’s better than the original, authentic deal? If you do invest in houseplants, be sure to do your research and only invest in plants that are appropriate for your home in particular. Many plants are poisonous or toxic if consumed, so if you have kids or pets, are generally better avoided.

Try Out Salt Lamps

Chances are you’ve already heard about Himalayan Salt Lamps or seen them about. They’re attractive lamps, carved from blocks of salt with a bulb inside. But did you know they’re supposed to be great for air quality in your home as well as being aesthetically pleasing? Experts claim that when the salt in the lamp is heated by the energy emitted from the bulb, it draws in water from the air. This water contains all sorts of bacteria and dirt, meaning the lamp draws in bacteria that you would otherwise be breathing in.

These are just a few different options you might want to look into and try out if you’re planning on improving air quality within your home. They can make a drastic difference, so they’re all worth giving a try!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.