Category Archives: ORGANIC HEALTH & HOME

ORGANIC HEALTH & HOME

5 Ways to Reduce Anxiety Quickly

5 Ways to Reduce Anxiety Quickly

Living with anxiety can be all-consuming. Panic attacks or anxiety attacks rarely present the way they appear in the movies. As such, those living day to day with overwhelming levels of anxiety won’t be as obvious to spot, and the movies and TV will have you believe.

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Anxiety is our body’s natural response to stress, and for those with heightened levels of anxiety, every little thing in their lives is an anxiety-inducing event. While many people will have learned how to deal with this alone or with the help of medication or therapy, others are struggling in silence and dealing with the debilitating condition alone.

This post will cover 5 quick ways you can help reduce our anxiety levels and deal with the situation at hand.

Examine Your Thinking Process.

Negative thoughts can infiltrate your mind and distort your perception of the seriousness of the situation. One way is to confront your fears, determine if they are justified, and determine when you can regain power.

Practice Deep Breathing

Try breathing in for 4 counts and out for 4 counts for a total of 5 minutes. Your heart rate will slow when you even out your breath, which can help you relax.

Anxiety is also believed to be helped by the 4-7-8 technique. Try breathing in deeply to the count of four. Hold your breath for seven and then exhale to the count of 8. This technique can slow your breathing down and your heart rate and give you something else to focus on other than your feelings at that moment.

Use Aromatherapy to Help You Relax.

Scents like lavender, chamomile, and sandalwood, whether in oil, incense, or a candle, can be very relaxing. Aromatherapy is thought to help stimulate certain brain receptors, which can help to reduce anxiety.

Many people see desired benefits when they buy CBD online, and this to their diet. There have been many studies into how beneficial CBD can be within the body. As such, it can be worth investigating this option when looking for natural remedies to help you relax more and reduce your anxiety levels.

Take a Stroll or Do Yoga 

Walking away from a stressful situation is often the only way to calm down. Taking some time to concentrate on your body rather than your mind will help you relax. Try gentle exercises or meditation. Both of these practices are focused on our breathing. They are ways to encourage the body to be more mindful about what our bodies need to be doing at that moment, for example, focusing on holding the correct pose in yoga or taking an exercise class as part of your weekly routine as a way to allow our brain to focus on something else aside from what is causing increased levels of anxiety.

Make a List of Your Ideas.

Writing down what makes you nervous will help you get it out of your mind and make it seem less overwhelming.

These calming techniques are especially beneficial for people who suffer from anxiety regularly. When someone with a generalized anxiety disorder (GAD) is in a bind, they may be able to help!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Hammering the Point Home! 4 Great Reasons To Learn About Home Maintenance

Hammering the Point Home! 4 Great Reasons To Learn About Home Maintenance

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It’s something that can be incredibly intimidating, but learning about maintenance is one of those skills that everybody should undertake. If you find yourself scared to death about picking up a hammer and hitting a few emails into a wall, this is only one piece of the puzzle, but the fact is that it is an amazing skill for anybody to learn. So, let’s hammer the point home! Why should you learn home maintenance?

You Learn the Terminology

While learning how to screw in different types of screws, and understanding what cladding is, you gradually accumulate a lexicon of terms that will give you a far better idea of what you need to look for. For example, if you are choosing between horizontal and vertical metal siding for the front of your property you will have a far better idea of what is out there and what you want. But the only way to do this is to start learning about home maintenance.

It Is More Expensive to Fix Than it Is to Prevent 

We think that it’s just a case of putting up with something until it breaks down and then we get a new one. But the most important skill we can all learn is how to do little checks on our home. You can easily work these things around your schedule. But, when something goes wrong in the property, you’ve got to work around that. When something happens in the property, such as a burst pipe, you will have to take time off work, missed appointments, and you will be generally frustrated. It’s far easier to get into a preventative mindset.

You Add Value to Your Home

Your home is the most expensive asset you will ever have. And you have to think how much it costs to maintain your home in comparison to fixing it. If you look after it, when it comes to selling up, prospective buyers will be more likely to buy it at your desired price. The great thing about adding value to your home is that you can easily communicate to prospective buyers that you are looking after it by making simple changes that can improve the home’s value while also doing what you can to take pride in the place. A less well-maintained home may fetch less than you expect because if they think they’ve got to do more work to look after the property and to bring it up to code, this reflects badly on you.

You Have More Faith in Your Home’s Abilities 

Looking after your home is a headache. But when you get into it, you realize that home maintenance is one of the best ways for you to truly know what your home is about. It gives you the opportunity to understand every inch of the home. When there is a problem in the future, you know what to do, but it’s also the best way for you to learn how to maintain your property because you have done the leg work. You don’t have to leave everything to a handyman; there is so much that you can do.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Simple Ways Young People Can Prevent Cancer

Simple Ways Young People Can Prevent Cancer

Cancer can happen unexpectedly. It does not care for age, so even young people can be diagnosed with it. While it can be cured when identified early on, prevention is a lot better than treatment. It does not take a huge life change to prevent cancer. There are simple but effective ways that you can do to decrease your risk of catching it.

Starting at a young age is the best way to prevent cancer later in life. The longer you follow healthy practices, the lower the risk you have. Here are some of the most common yet most preventable types of cancer:

Skin Cancer

According to the Skin Cancer Foundation, skin cancer is the most common kind of cancer in the USA and the rest of the world. What is alarming about it is that it is common even among those that are in their 30s. When you do not take good care of yourself, you can even get skin cancer again after being cured of it.

Fortunately, skin cancer is highly preventable. It is caused by excessive exposure to ultraviolet rays from the sun. You cannot avoid going out, but what you can do is protect your skin from damage. The least that you can do is to stay under the shade when the sun is too intense. Similarly, avoid tanning when you can, especially artificial tanning.

The other best way to protect your skin is through skincare. One of the first things that you should do is wear sunscreen whenever you go out. Most people only do it when they are at the beach, but it should be done every time you expose yourself to the sun. Moisturizers and serums that have repairing ingredients will also help lessen the damage. For those with sensitive skin, consider looking at products with all-natural ingredients such as green tea and vitamin C soaps and serums.

The important thing about skin cancer prevention is consistent practice. Doing it once cannot have the same effect because sun damage accumulates over time. Starting as early as when you are a teenager or in your 20s can reduce damage in your older years.

Lung Cancer

In the United States, the type of cancer that causes the most deaths is lung cancer. It kills more people than breast, colon, and prostate cancer combined. Although you may still get it if your family has a history of lung cancer, adopting healthy habits can greatly improve your chances. Even simple exercises can also reduce your risk if you cannot rehabilitate yourself.

Smoking tobacco continues to be the leading cause of lung cancer. Even if you have already started, you can still prevent yourself from getting lung cancer by quitting or reducing the amount you smoke. At the same time, secondhand smoke also increases your risk, so it is best to avoid being around people smoking.

For those that really cannot help themselves, some studies have shown that exercise can counter its effects. Your fitness level can be affected by smoking, but a fit smoker has lower risks than inactive ones. In particular, aerobic exercises such as jogging are what you should do. These exercises improve lung capacity and strengthen the heart.

Colon Cancer

Sometimes, strange and irregular bowel movements are not just a sign of diarrhea, but there is a possibility that it is colon cancer. Although it may be unpleasant for most people, checking your stool is a good way to identify whether something serious is going on with your colon and rectum.

Whether due to school or work, many people tend to neglect their health because of stress. While it is a fairly common practice, doing so continuously can increase your chances of developing colon cancer. Even eating healthy is difficult for many, but fortunately, there is a simpler way to do it.

One thing that can prevent this type of cancer is having a balanced diet. If you don’t have time to cook every day, you can prep your meals in advance. You need a combination of vegetables, protein, and grains. These can be cooked ahead of time and stored in the fridge for later days. All you need to do is get some Tupperware and portion them out. Once you are ready to consume it, reheat them in the microwave or do so at work.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Love Your Home, Hate The Location?

Love Your Home, Hate The Location?

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You can change a home, but you can’t change its location. As a result, a bad location can often be a reason for moving. But what if you love every other aspect of your home? This can put many people in a dilemma. Below are just a few tips on some of the ways you may be able to deal with a bad location without having to move to a new home. 

Noise levels

If you live near a busy road, an airport or another source of noise, you could find that the noise levels start to make life quite uncomfortable (especially if the noise continues throughout the night). A solution to this could be to find ways of soundproofing your home – replacing doors, replacing windows and insulating your home can all make a big difference. This guide to soundproofing a home offers a few great tips. 

High crime rate

If you live in a high crime area, you need to weigh up whether you or your family truly feel safe – moving could be the best option if you have kids. Alternatively, you could consider investing in stringent security measures. Security cameras, anti-climb fencing and ‘beware of the dog’ signs (regardless of whether you’ve got a dog) are some of the best deterrents. A home security system could also be worth installing in case someone still attempts a break-in. A home security audit could be worth arranging to work out exactly which improvements your home could benefit from. 

Nightmare neighbors

Nightmare neighbors can be a common motive for moving – you may otherwise like the area, in which case you may be able to hire a local moving company and relocate somewhere else within the same area. However, if you really don’t want to move, it may be a case of complaining to your local council or negotiating directly with your neighbors until changes are made. There are solicitors that specialize in neighbor disputes – consider whether it’s worth getting their support. 

Natural disaster

Some locations can be prone to natural disasters such as flooding, earthquakes, hurricanes, tornadoes and sinkholes. There may be structural improvements that you can invest in to protect your home from these natural disasters such flood-proofing or seismic upgrades. This could be a better option than potentially having to make a long-distance move. 

Things you can’t change…

There are some aspects of your location that you may not be able to change such as ugly surroundings, poor parking or limited local opportunities (such as limited work, school or shopping options). You may be able to work with your local council to make improvements to the area and possibly petition for/against future projects. However, without a lot of influence, there may be only so much you can achieve. Decide whether you can truly live with these issues – having to fight for parking spaces might be a mild inconvenience, while not being able to find work locally might be more of a major location issue.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Winter Gardening Jobs You Can’t Afford To Ignore

Winter Gardening Jobs You Can’t Afford To Ignore

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The winter is never kind to gardens. Practically every species has to go into survival mode, and everything cuts back on all but the most essential activities. Plants look bare and lifeless. 

It can be tempting to leave your garden chores until the spring arrives, but that’s not a good idea. Winter is a great time to prep that ground for the year ahead, carry out essential cleaning, and begin planting for the warmer weather. 

Order Your Seeds

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Not much grows in the wintertime which makes it a great opportunity to create a growing schedule for the year. 

Research all the plants that you’d like to have in your garden and then write down when you need to sow them in your calendar. 

Once you have your timetable laid out, start ordering. Sometimes, you’ll need to grow saplings in a nursery before they’re able to survive outside full-time. 

Prune Trees And Shrubs

Winter is also an excellent time of the year to prune back your shrubs and trees. There are a couple of reasons for this. 

  1. When the leaves are off the trees, it is easier to see the shape of the underlying plant, allowing you to prune it more accurately. 
  2. When you prune trees in the winter, they are less likely to develop an infection, which is more of a risk in the spring and summer 

Pruning can be a lot of fun, and you can experiment with different shapes. Then, when the summer finally arrives, you’ll be able to see the fruits of all your hard work. 

Clean Your Patios And Decking

Leaves tend to fall off the trees and turn to mush during the latter months of the year. And while this is perfectly natural, it can have all sorts of deleterious effects on your patios and decking. Eventually, they build up a kind of thick, green residue that looks awful. 

According to Renew Crew, though, there’s a simple solution: just pressure wash them in the winter. 

Pressure washing is a useful technology and doesn’t involve the use of any chemicals. A hose just sprays a jet of water at the material at high speed, removing any scum buildup. 

Plant Your Borders

Winter is also a great time to rethink overgrown herbaceous borders. Plants like lavender can look great for a season or two. But eventually, they’ll become overgrown and start dominating the rest of your garden. 

If you can, try drawing a detailed plan of your garden and work out precisely where you’d like all your borders to end. Consider, if you can, the height plants are likely to reach in the summer months when they are at their most prolific. 

Trim Lawn Edges

Your lawn won’t grow much over the winter. But by the time the spring rolls around, it’ll be in desperate need of a trim. 
Most gardeners find that it’s a good idea to trim the lawn edges in the winter to prevent annoying overgrowth once the days start getting longer. It doesn’t take long, and it means much less work in April time.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.