Category Archives: ORGANIC HEALTH & HOME

Finally Want To Make A Change To Your Health This Year?

Finally Want To Make A Change To Your Health This Year?

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We all want to be healthy – it’s ingrained in our very nature. After all, it’s the key to survival. But it’s about more than that. It’s about living a happy life. Still, finding the motivation to improve your lifestyle can be tough. You might observe others who live healthy lives and feel that their kind of lifestyles would be difficult for you to maintain. However, there are plenty of different ways to take care of your body and your mind. If you finally want to make a change to your health this year then the suggestions in this post should provide you with the guidance that you need.

Improve your eating habits.

If you finally want to make a change to your health this year then you should start by improving your eating habits. It can be hard to develop a healthy diet because there are so many food options in the modern world but it isn’t always clear which options are actually good for you. You should aim to avoid refined sugars and saturated fats. That doesn’t mean you have to avoid all treats, but you should have a moderated and balanced diet. You should consume more water than sugary soft drinks. Your goal is to maintain a healthy weight. Fill your diet with natural foods such as fruit, vegetables, legumes, and whole grains. Those food groups will give you the nutrients you need.

Put a stop to unhealthy behaviour.

You also need to put a stop to unhealthy behaviour if you finally want to make a change to your health this year. The healthy habits you adopt won’t have the positive impact you desire if you keep up bad habits that negatively impact your mental and physical wellbeing. For instance, we talked about maintaining a healthy diet by reducing your intake of bad food as well as eating more greens. The same goes for things such as excessive alcohol consumption; many people consume vices in moderation, but you need to know when the occasional treat (such as a glass of wine in the evening) has become a little too frequent. If you’re trying to self-medicate because of physical pain then you might want to check out SHIPS Med. They can provide treatment for migraines and even chronic pain. You could put a stop to unhealthy behaviour by finding healthier ways to work through your struggles.

Take the importance of sleep seriously.

So few people fail to appreciate the importance of sleeping properly. However, this is the most important part of your day; it’s the time your body needs in order to restore its energy and get everything back in working order. Like a phone that reduces its functionality as it starts to run out of battery, your body and mind both fail to work at their optimal levels if you don’t get enough rest. Everybody knows this. You can feel the depletion in your energy levels as you try to face the day after a bad night’s sleep. But you might try to solve that with some caffeine or a cold shower.

Nevertheless, sleep deprivation can lead to other health problems that can’t be fixed with copious amounts of coffee. It can make you prone to colds and illnesses because it weakens your immune system. It can even slow your metabolism; so, your healthy diet might not have the effect you desire. Start sleeping properly and you’ll see an improvement in your overall wellbeing.

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Tips For Feeling Healthier Over The Summer

Tips For Feeling Healthier Over The Summer

When it comes to the warmer months, there’s likely to be a lot more going on in regards to your social calendar. That possibly means more indulging in food and drink which can often leave us feeling pretty sluggish. So here are some tips for feeling healthier over the summer.

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Keep Hydrated

Water is the key to feeling hydrated, and it can actually have many other health benefits. By drinking a good amount of water each day, you’re giving that extra help towards flushing out the toxins and bad bacteria in your body. It can also help with your skin’s appearance because the skin cells need water in order to stay plump and glowy.

Nail Down A Sleep Routine

Sleep is very important to our bodies because it’s a time where we’re able to recover and repair ourselves from the day’s events. Nailing down your sleep routine is important to get your body relaxed and provide you with a more rested night’s sleep. Try avoiding your electronics an hour or so before and don’t bring them to bed with you. Avoid any sugary food or drink and caffeine too as this can end up with you feeling wired. That’s something you certainly don’t want to be feeling when going bed.

Try Alternatives

There are alternative medicines and treatments that you can have in order to help you feel healthier both on the inside and out. Things like cannabis pipes and CBD products have become more popular. Pilates and yoga are good for helping stretch and strengthen the body and vitamins in a tablet, or liquid form are something that many take on a daily basis in order to keep healthy.

Get Outdoors

This is the perfect opportunity for you to get fresh air in your lungs. Use the warmer weather as an excuse to get outdoors and to explore the area you live in. Either that or treat yourself to a holiday where you can do plenty of walking. The colder months can often restrict what we can do in the evenings and on the weekends. This can all contribute to feeling under the weather. So take advantage of the great parks or forests around you, perhaps take a friend or family member with you.

Eat Healthily

It can be easy to slip into an unhealthy diet, especially with all the extra social occasions you are invited to. However, it’s important to be strict with yourself sometimes and make a more healthier choice when picking out food from a menu or a drink from the bar. Make sure you are getting your breakfast each morning and start it right with a healthy option like eggs or yoghurt and fruit. Keep an eye on what your daily intake is and make sure you spend some time exercising.

So when it comes to summer, make sure you are looking after yourself in the best way to make the most out of these lovely warm months. Eat healthily, get outdoors and get plenty of rest.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Look After Your Health As You Grow Older

How To Look After Your Health As You Grow Older

Growing older is a fact of life. It may be a fact of life that you’re simply not ready to accept, but nevertheless, it’s one that we all have to deal with at some point. And there’s nothing wrong with growing old, you know? You get a lot more freedom to do what you want to do, with all of the wisdom that you wish you would have had when you were 21. Despite this, you do need to make sure that you’re looking after your health, and there are some ways to do so. We’ve noted down some top tips here!

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Stay fit

When you begin to get older, exercise seems more and more like something that you just don’t want to do. After all, you should be relaxing and enjoying your life now, after working for so many years. However, getting in some exercise, even if you just go for a walk, is vital if you want to be as active as possible in your later years.

You should be doing gentle stretching, weight-bearing exercises, and you should also be sure that you’re not just sitting in a chair for long periods of time. Even a walk to the supermarket, or a stroll around the park, will really help to keep you fighting fit as you grow older!

Look after your sight and hearing

As old age comes around, looking after your sight and hearing is one of the most important things to do. If you find that you can’t hear people talking to you in loud environments – and you would have in the past – then it’s a good idea to look into the best hearing aids for your particular situation, as this could dramatically affect your life.

Additionally, not being able to see as well as you used to may affect you as you grow older. If you’re straining your eyes when you’re trying to read, see the TV, or just generally when you’re out and about, you should visit an optician to see which glasses would help you. If you don’t, then this could also get worse!

Be sure to socialize

One mental health problem that many seniors face is that they slowly become more isolated. This could be for many reasons, but is largely attributed to lower activity levels, a loss of hearing or sight that makes socialising more difficult, or simply a feeling that you may be a burden to your friends and family members.

However, these things should not hold you back when it comes to maintaining your relationships, and forming new ones. There are plenty of people in older age out there, who find new hobbies, meet new people, and do all that they can to go out and have a good time. You don’t need to limit yourself, so seek some support if you’re finding that this is the case!

So, if you want to look after your health as you grow older, then keep these simple tips in mind, and you should be feeling great no matter how many candles are on your birthday cake!

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Subtle Symptoms Of Serious Health Issues

Subtle Symptoms Of Serious Health Issues

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In many cases, you will know when you’re ill. There may be aches and pains coming from within you, as well as sickness, skin problems, and persistent coughing. When these symptoms arise and cease to go away, you will hopefully then see your doctor for advice and support.

However, there are often subtle signs of ill health that we could choose to ignore. In some cases, there may be nothing wrong with us at all. On the other hand, if they persist, we should always seek the advice of a medical professional, as they may be symptomatic of serious health issues.

Consider the following.

#1: Bad breath

Okay, so you may just have eaten a piece of garlic bread, so it’s little wonder your breath isn’t as fresh as it could be. On the other hand, you might suffer from bad breath for another reason (and we aren’t just talking about any other foods you have just eaten). For one, it could be a dental-related issue, so you should see your dentist for advice on maintaining a healthy mouth. Alternatively, it could be symptomatic of more serious health concerns, such as diabetes, or a problem within your liver and kidney. So, after cutting down on your garlic intake, and after taking steps to protect your teeth and gums, see your doctor if the problem of bad breath persists.

#2: Tinnitus

Can you hear a ringing in your ear? If there is nobody playing bells in your vicinity, and your smartphone is decidedly silent, then you might well have tinnitus. Around 20% of people suffer from the problem, and while it might not be symptomatic of a health issue at all, it can still lead to health problems because of the stress and irritation it causes. However, it could be a symptom of an underlying condition, such as hearing loss or a problem within your circulatory system, so if you can’t shake those pesky ringing noises, see your audiologist for tinnitus testing. Even if there is nothing seriously wrong with your health, you will at least get guided support on how to manage the problem (as well as a better night’s sleep).

#3: Bloating

Many of us feel bloated after having a large dinner. It’s that sensation of feeling full in the abdomen, which can usually be alleviated by a short walk and a glass of water. However, if you feel bloated on a regular occasion, it could be symptomatic of a serious health condition, such as IBS (irritable bowel syndrome) or Crohn’s disease. Bloating might also be symptomatic of a gynecological condition, such as an ovarian cyst or endometriosis. Go and see your doctor for help if bloating is a constant problem for you, and check out the advice here on managing the everyday aspects of the feeling.

Final word

Today then, go and see your doctor, dentist, and audiologist, if you regularly experience the symptoms we have mentioned here. While there could be nothing wrong with you at all, you should still seek expert opinion on the off chance that you do have a more serious health condition.

Take care, and thanks for reading.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Essential Health and Wellness Tips for Seniors

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5 Essential Health and Wellness Tips for Seniors

Our bodies go through many changes as we age, but this doesn’t mean we’re destined to live our senior years in poor health. There are numerous preventative steps that seniors can take to avoid disease, prevent injury, and support the resilience of their mental health. Here are a few concrete ways you can discover greater well-being.

1. Take Advantage of Supplements

Due to natural changes in the body, seniors need fewer calories than younger adults — this can lead to nutrient deficiencies which negatively impact health, energy levels, and overall quality of life. Consider supplementing your diet with calcium, vitamin D, vitamin B12, potassium, magnesium, and omega-3’s to ensure you’re getting the nutrients you need to support your body and mind.

Seniors can also benefit from supplementing with Cannabidiol, or CBD oil. Research shows that CBD has several mental and physical health benefits, relieving anxiety, reducing inflammation, and easing chronic pain. Though this compound comes from cannabis, it is non-psychoactive and will not get you high. If you’re being held back by chronic pain, try supplementing with CBD oil instead of turning to addictive pain medication. Check out Remedy Review for a complete CBD oil buyer’s guide.

2. Use Technology to Stay Safe

Technology can help you stay connected to your loved ones and banish loneliness, but it can also help keep you safe. Seniors with mobility issues or weakness can reduce their risk of sustaining serious injuries at home with medical alert systems. This technology can be set up to automatically detect falls or allow you to contact your family members and medical professionals if you have an accident. Having this safety net available at all times can give you more independence and comfort in your own home, significantly improving your quality of life.

3. Consider Moving to The City

If you’re living out in the middle of nowhere, now is the time to think about moving into town. According to Business Insider, seniors move to cities for better public transportation, walkability, disability-friendly infrastructure, and proximity to healthcare centers. Being in the city also makes it easier for seniors to create social connections, staving off the problems with cognitive decline and heart disease that accompany prolonged loneliness.

4. Give Your Days Purpose

Many people in retirement struggle to find purpose in their lives. According to the Chicago Tribune, seniors who feel that they have long and short-term goals enjoy greater strength, less stress, and a general sense of well-being. Something as simple as caring for a pet, growing a garden, or volunteering in the community can add purpose to your days and help you feel fulfilled.

5. Exercise One Step at a Time

Everyone knows that exercise plays a crucial role in health, but many seniors find it difficult to exercise due to pain, disability or illness. Fortunately, there are plenty of senior-friendly workouts and aerobic activities you can try. You can even exercise from a chair! Walking is fairly easy for most people and provides several long-term benefits. If you haven’t walked in a while, start with 10-minute walks and increase these by 5 minutes every week. Once you’ve reached a comfortable walking session of 30 minutes, work on increasing your walking speed for greater health benefits. Just remember to take it slow and listen to your body. In the end, any amount of exercise is better than nothing.

It’s never too late to improve your health. Seniors can boost their quality of life by taking control over their mental and physical health. Though it can be extremely difficult to change established habits or make alterations to your comfortable routine, incorporating healthy activities into your day-to-day life will have a significant impact on how you feel in the long run.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Car Safety Tips

Car Safety Tips

When you’ve been driving for a while, it can be all too easy to fall into lazy habits. Waiting a bit too long to get your service done. Skipping out on getting that light on the dash sorted out. Perhaps not checking that the car seats are correctly fitted… an endless list maybe? Well, even if you have never been in an accident and in fact are an incredibly safe driver you still need to perform necessary safety checks on your vehicle. For example, how would you feel if your airbags didn’t deploy? Devastated.

So here are a few tips for you when it comes to car safety.

Photo by Sharon McCutcheon on Unsplash

Seatbelts

A correctly fitted seat belt will save your life most of the time. But the amount of people who don’t wear them correctly, or don’t fix twists in them is pretty high. The Traffic Highway Safety Administration says that 15,000 lives are saved each year just by a properly fitted seat belt. Don’t be tempted to tuck your seatbelt under your armpits, or avoid the crossbody strap. During a collision the seatbelt will spread to force across your body, protecting your vital organs and spinal cord.

Car Seat

Poorly fitted car seats can be deadly. If you haven’t read the manual, then you simply shouldn’t be driving with your children in the car. Each age range has a specially designed car seat that will be able to protect their bodies during an accident. They provide support and protection in a way that shouldn’t be underestimated. It is advised that children should remain rear-facing for as long as possible. There are height and weight limits that you should take into account to. If you are in doubt, then go to a specialist fitter.

Multitasking is Asking For Trouble

Sipping hot coffee, eating and hold the wheel with one hand, text, reaching in your bag… all of these things most people are guilty of. You are lucky that you haven’t had an accident due to this. Switch your phone notifications off, or active driving mode – so that you will not be disturbed and tempted to pick up your mobile phone. If you are hungry then pull over and eat, if you are thirsty then try to have a cup with a straw which requires less attention. If you feel distracted simply pull over when you can do so safely.

Bike Aware

Due to the speed and size of motorbikes, it is easy to miss them. If you are by a bike rider or cyclist, then make sure you give them enough room as your safely pass or provide them with enough room to move by you. When you are making turns, even on roads you know, you should ‘think twice, think bike’ and give a second look. Yes, this might frustrate drivers behind you, but it could be the reason you don’t hit a motorcyclist.

People Focus

More often than you would like to think, people will step out from behind cars, directly into the road. Be vigilant when you are in typically high foot traffic areas.

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The Dos And Don’ts Of Not Living With Your Kids

The Dos And Don’ts Of Not Living With Your Kids

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If you are now separated from your partner, you might find that it’s difficult to adjust to your new life. You might have had to find a new place to live, which could have proven to be very stressful on its own, but you might also now be living apart from your children. Some parents will find this a very upsetting situation to come to terms with, but it doesn’t always have to be bad. You will certainly be able to still see your children, and they might even be able to stay the weekends at yours.

To help you get used to living apart from your kids, here are some very useful dos and don’ts.

Do Know Your Rights

First of all, it might be necessary for you to know what your divorced father’s rights are. If you are a divorced mother who is living away from your kids, your rights will be very similar to those mentioned in the link. Unless you have shown some serious signs of neglect or of being a poor parent, then you will be allowed to see your kids on a regular basis. If you and your ex are still on good terms, you might want to agree to the kids spending so many nights at yours throughout the week. If you aren’t on good terms and your ex tries to keep you away from your kids, you should be within your legal rights to go to court and fight for better access.

Don’t Stop Paying Maintenance

You will be legally required to pay maintenance to your ex partner if the kids live with them for most of the time. In fact, even parents who don’t see their children are still obliged to pay for their maintenance. You must make sure that you make every payment on time otherwise you could end up being taken to court. If you do care for your children, though, I’m sure that you will be more than happy to pay this money to help support them.

Do Find A Support Network

If you do find that it is hard being separated from your kids for so long, you might find it really useful finding a support group. There are lots of these groups around the country that are made up of divorced or separated parents who no longer live with their kids. You will be able to offer each other help and advice. This is also a great way to meet some new friends who are in a similar situation to yourself.

Don’t Get Too Down About The Situation

It can be easy to start to feel very negative about your new life, but dwelling on this will  only make you feel much worse. Ideally, you should try to stay positive. At least you can be very happy about still being able to see your kids on a regular basis!

You will find that you adapt to this new life situation if you follow these dos and don’ts.


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The Costs Of An Emergency On Your Household

The Costs Of An Emergency On Your Household

We all have to cope with emergencies in our lifetime, and we’re all going to lose some money through them. After all, we’re not all overly prepared with a savings account that a bank would be proud of! And that means you’re going to have to fork out for some accidents and emergencies that are going to affect your ability to cater for the rest of your household – and that ends up being a hard time for anyone to try and get through.

Maybe your ability to pay the bills to keep the heat and the water on will go down the drain. Maybe you’ll be scraping together to try and get the rent in one piece – these are all horrible situations, but they’re ideas we have to face. So in the interest of saving you as much money as possible when you’re not prepared to fork out in the thousands, here’s just a few details about the costs of an emergency on your household.

It’s a tiny toy ambulance, but the cost of a real one can get down some people’s throats. (Image)

Know the Out of Hours Charges

Say the power goes out in your house, all of a sudden, and none of your neighbours are experiencing the same faults. You can’t put the outage down to a town or street wide power cut, so it’s clear is inside your home. You can’t flip the main breaker back on either, and you don’t know what else to do. So you call an electrician out to sort the issue – but it’s the weekend, a.k.a., out of hours. The cost of a call out like this can be astronomical, especially if there are no 24 hour electricity companies in your area.

Or if you’ve got a pet in the household – vets are already expensive enough, with anything from £30 to £40 on average heading out of your account for just visiting. But if you have to head to a vets during an out of hours period, you can be looking at least double that original price to pay for your pet’s health.

Know the Cost of a Lawyer

A lot of household emergencies can require the law to get involved, with situations like break in or breakdowns being big issues in the modern world. And to make sure you’re compensated for what you and your family might have gone through, you’re going to need a good lawyer on your side.

But lawyer fees are some of the most expensive bills on the planet, even for initial consultations that only last an hour or so. So if you’ve recently been involved in a crash on the road, and you now need a car accident lawyer, you’re going to have to fork out in the region of £500, or more, depending on the service you use.

Let’s face it: emergencies are some of the biggest expenses on the planet, simply because they aren’t expected, and rarely have you prepared for them.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 of Nature’s Gifts to Keep You Healthy

5 of Nature’s Gifts to Keep You Healthy

Most of the health problems begin with an inappropriate diet. The 21st century has forced mankind to speed up and cope with the limited time they have. This has undoubtedly resulted in adverse effects on human health. The ready to eat meals are the key initiators towards an unhealthy lifestyle. The result is pretty obvious. New diseases have been discovered that were unheard before. Keeping up with a good and healthy diet intake is the best that you can do stay healthy and avoid diseases. Here are five of nature’s best gifts to mankind for a healthy life:

1. Garlic

The famous words from the ancient Greek physician Hippocrates were,’let food be thy medicine, and medicine be thy food.’ He used to prescribe garlic to his patients to treat a variety of conditions. Confirming the medicinal benefits of garlic modern medical science has also started using it as a key ingredient in many medicines. It is known to be helpful in combating common cold, high blood pressure, improving cholesterol in the blood and reducing the risk of heart diseases.

2. Ginger

Another treasure from the grandma’s chest is ginger which has incredible medicinal benefits. It can treat nausea, inflammation in the bowel, chronic indigestion, and a lot more. It is commonly used as an ingredient in tea to fight sore throat and cold.

3. Flax Oil

Flax seeds are a rich source of protein and fiber. The oil extracted from these seeds can be used for routine cooking. It is known to be rich in omega 3 fatty acids. A teaspoon of flax seed oil in the routine diet can help reduce the risk of cardiovascular diseases. It can also help detoxify and remove heavy metals in your body naturally. Nevertheless, new research claims that flax seed oil can also help fight the development of cancer cells in the body.

4. Honey

This is the most natural replacement for sugar. A rich source of energy and beneficial in a number of ways, this nature’s gift surely deserves a stellar remark. It can help regulate blood sugar levels, blood pressure, cut belly fat, digest large fat globules, and also control cholesterol in the blood. Honey is a profound remedy for cardiovascular diseases.

5. Apricots

One of the most beneficial and fiber-rich sources of energy are apricots. The exact origin of this fruit is still a topic of debate. The plethora of benefits this fruit has to offer is simply amazing. A rich source of vitamin A, fiber, and antioxidants, this fruit helps keep your heart healthy. It is also known to cleanse the intestines. And not to forget the anti-aging benefits that it has on the skin. This fruit is simply the most versatile. Including apricots in your daily diet can help you avoid any dietary ailment.

Although a nutritious diet is the best at fulfilling the body needs, these dietary inclusions can enhance your body functioning in addition to the adequate nutrients. These natural products are easily available at a grocery store near to you. What could possibly be the best way other than these simple solutions to keep diseases at bay?

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6 Ways to Help Reduce Anxiety in Children with Autism

6 Ways to Help Reduce Anxiety in Children with Autism

Experiencing anxiety can be very challenging. It can affect your productivity, your health and even the smallest parts of your everyday life. If you have ever experienced this as an adult, you would realize that anxiety in children with autism can be more difficult. These special children are already dealing with a lot of difficulties in their daily routine and anxiety will surely add more to all of the trouble. With this, it is really imperative for parents, teachers and other individuals on know the effects of anxiety to kids with autism.

What are the links between autism and anxiety?

A study revealed that people with autism also experience anxiety. The challenge for parents is how to try to understand the overlapping characteristics of anxiety and autism. There are instances when the child would show different behaviours that will make you wonder if it is a symptom of the anxiety of it is only a part of the characteristics of a child with autism. They can be over stimulated, they can also harm themselves and they can have an outburst of emotion. For other children, they become so depended with schedules and they can withdraw from their usual circle.

Six Ways to Help Your Child with Anxiety

As parents, the first thing that we should be doing is to understand the triggers and the type of environment your child has. Start looking for information that will help you get a better perspective on the situation that your child has. After that, you can continue looking for the best ways to address the issue. To give you a head start, here are some ways on how you can help your child with anxiety:

  • Introduce Your Child to Music

Music therapists have proven that music is a great tool to help people with autism deal with anxiety. Music can help in dealing with sensory issues and behaviours. It can also increase or improve the child’s self-determination and self-reliance. Letting your child take music lessons can also improve their communication skills. Their music experiences will provide them with personal connections with the people around them. Letting them listen to music while they are working on something will surely increase their attention to what they are doing.

  • Yoga and Breathing Exercises

The sensory experience of children with autism is what makes them different from other people. Their response to new experiences is either fight or flight. They become suddenly active and they may experience some changes in the heart rate and this can start anxiety. With yoga, it would be easier for your child to learn to regulate his or her emotion. The child will learn the proper response to certain situations.

  • Art Therapy

There will be times when children with autism will channel their anxiety to some compulsive behaviour. They may show some problems communicating properly. When these behaviours become repetitive, you have to think of a way to channel these negative actions to something that can be productive. This is where art therapy comes in. Art promotes healthy ways to express oneself. With this, the child will be able to explore his or her emotions and transfer his or her energy into something beautiful.

  • Visual Schedules and Transitions

One of the problems that children with autism may experience that can lead to anxiety is transitioning. There are some activities that are not so appealing to them. With this, they will certainly have a hard time transitioning from a task they love to an activity that they find unappealing. To help with this, you can use visual presentations to make them feel interested. A photo of the next activity will help them visualize themselves doing it.

  • Know Your Child’s Signs of Distress

Another very important thing that parents should know is how to identify if their child is showing signs of anxiety. With this, you have to consider observing your kid’s daily activities and identify how their emotions change based on their situation. With this, you would know when to intervene.

  • Create a Safe Space to Calm Down or Regroup

A safe space is a contingency plan that will help you calm your child when he or she is feeling extremely anxious. You can prepare puzzles, bean bags or anything that will easily calm them down. However, you need to remember that safe spaces should not be treated as a regular option. It should only be used during extreme times.

Caring for children with autism may be difficult at times but it is completely worth it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
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Author Bio:

Curtis Dean writes on behalf of Sage Music School where they base lessons on the science and research of the psychology of learning. Their effective teaching methods create confident and capable students who enjoy the happiness of making music.