Category Archives: ORGANIC HEALTH & HOME

The Small Health Problems That You Should Not Ignore

The Small Health Problems That You Should Not Ignore

Image Credit Pixabay.com License CC0

Your body is a piece of precision engineering. Everything has evolved to have a purpose, and it is a marvelous feat of nature. But so often things start to go wrong with our bodies and we ignore the first signs of these problems. Sometimes it is because our daily lives somehow seem more important than an ache or pain here or there. You might just think that something is probably actually nothing at all, and do your best to put it to the back of your mind, even if it does keep you awake at night with worry.  But being too busy, too embarrassed, or too dismissive to pay attention to these little signs that our bodies give us could cause us real problems later on down the line. 

Getting problems checked out as early as possible will help to rule out any significant issues. If there is something happening to your body that is symptomatic of a major problem, having a trained professional exam will mean that you can get treated sooner rather than later if it does turn out to be something significant. 

Here are some areas of your health that you should pay attention to. 

scientific dissertation source url apa guidelines psychology paper outsiders essay cheapest viagra fast delivery http://mechajournal.com/alumni/term-paper-writer-service/12/ http://teacherswithoutborders.org/teach/argumentative-essay-over-abortionv/21/ writing services for students viagra for females bob viagra thesis introduction about abortion viagra porn titles go http://cyanotracker.uga.edu/wp-content/?mba=poetry-anthology-assignment business ethics justice homework help go essay on keeping my school clean go site how do i start a report essays on multiculturalism follow site online thesis maker statistics homework help india go to link professional creative essay ghostwriting sites for university cialis 5 mg mail order thesis of a paper definition can you write my research paper introduction to case study method buy viagra in ireland college paper writer see Aches and Pains

An ache or pain anywhere on your body could mean so many different things. It might be the result of a bruise or a twist, and it will very likely heal on its own. However, some problems cannot be so easily explained. They could be symptomatic of a long-term problem. Visiting a specialist such as opa ortho will mean that you will be able to get your aches and pains treated. 

Back Problems

The back is an important part of our bodies. With the spine running up the center of the back, important messages from our nerves to our brain get relayed. There are also several large muscles that need taking care of on your back. Problems in some areas of your back may cause you problems walking and they may give you severe headaches. Having muscles massaged by a professional sports therapist or your spine adjusted by a chiropractor will help prevent long-term damage that could cause immense pain and problems with your mobility. 

Dental Concerns

Nobody enjoys going to the dentist. But when you have a mild toothache or a growing sensitivity to sweet or cold foods, then this is a sign that you have a problem with your teeth that needs addressing. If you leave this kind of issue, then you will end up in immense pain. You might get infections and you will almost certainly end up with the kind of tooth decay that will result in you need to get an extraction or a root canal carried out. 

For the sake of a routine check-up, or getting a small filling, you will be putting the health of your teeth and the look of your smile at risk. Making the appointment is easily the lesser of two evils.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Aphrodisiac Food for a Romantic Dinner

Aphrodisiac Food for a Romantic Dinner

Pixabay License Free for commercial use No attribution required

Take your culinary aphrodisiac adventures beyond oysters and chocolate-covered strawberries when it comes to romantic dinners. Below, we reveal more about aphrodisiac food and the different meals that you can create with these ingredients.

Ginseng

An ancient medicine used for centuries to reduce stress and cure impotence, ginseng is also legendary as a natural aphrodisiac. Ginseng helps to fight off fatigue and boosts stamina and is often found in Asian cuisine. 

Garlic

Garlic is another food with legendary status when it comes to its curative powers. Among its many purported properties is the ability to grant stamina and endurance. Consider a starter course with both garlic and cucumber, as the former is pungent, powerful, aromatic, as well as cucumber, which is also known for arousing aphrodisiac properties. Of course, you may want to avoid garlic on a first date! We must also stress the importance of choosing a restaurant with care for a first date. A lot of people use the likes of thechatlinenumbers.com to meet someone new, and so make sure you choose somewhere romantic yet also safe.

Abalone

Abalone is known throughout the world for its rich and luxurious flavor, but in China it is also known for bringing good luck and acting as a powerful aphrodisiac. 

Caviar

Eggs of all varieties are legendary fertility symbols and considered by ancient peoples to hold mystical powers. As the king of eggs, caviar is one of the most luxurious and extravagant aphrodisiacs available. 

Asparagus

In addition to being full of age-fighting antioxidants and natural vitamin E, asparagus also helps promote healthy hormone levels that can lead to an energetic sex life. This succulent spring vegetable helps your skin look and feel more youthful and promotes a healthy libido the natural way. Enjoy a refreshing vegetable dish with sautéed asparagus, water chestnut and gingko nuts for a healthy boost.

Honey

Sweet golden honey is one of the most romantic and sensual foods on the planet. The natural sugar in honey can give you a much needed pick me up in the middle of your meal and keep the dinner conversation flowing. Indulge all of your senses with luxurious barbecue prime Iberico pork with yellow mountain honey for an irresistibly seductive treat.

Cinnamon

Cinnamon is yet another ancient spice with powerful medicinal properties and legendary rumors of its aphrodisiac properties. Consuming cinnamon produces actual heat in the body and is said to increase appetite, both physical and sexual. Finish your romantic dining experience with a spicy and elegant dessert. One suggestion we have is plum wine poached pear featuring the aphrodisiac candied ginger as well as cinnamon for a perfect and powerful sweet ending.

Romantic dining will never be the same now you know all about the best aphrodisiacs! From cinnamon to caviar, the options are well and truly varied. Which romantic meal will you go for when you are next dining out with your partner or a new date?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Choose Your Next Car

How To Choose Your Next Car

Image Credit Pixabay.com License CC0

When you are buying a car you will be faced with a lot of different decisions that you will need to make. The car you choose is a major financial commitment. Ideally, you will want a car that will last you for a while, and one that will be cost-effective, and reliable. In order to make the right decisions, you will need to weight quite a bit up. 

New Vs. Used

A major decision that you will need to make is whether you are going to buy a new or used model. Both have their advantages and their disadvantages, and you will need to make the decision based on your own personal situation. 

New cars will come with a manufacturers guarantee. Although things can go wrong with new cars, they are generally covered for anything major. This means that you should not have to worry about dealing with any big maintenance issues anytime soon. 

The downside to a new car is that it will very quickly lose its value. Within the first year, it will have lost the biggest percentage of the price you paid for it. 

A used car, on the other hand, can vary dramatically in terms of quality and price. Once a car is more than a couple of years old, it will have dropped in value considerably and this is often a good time to buy. 

Used cars may have maintenance issues and you obviously don’t have the benefit of the manufacturer’s warranty to fall back on. Any repairs with the vehicle will need to paid for by you. 

Check Insurance Before You Buy

Whether you plan on buying your car new or used, you will need to get the vehicle insured before you are allowed to drive it. But insurance costs can vary dramatically. Get a few quotes before you commit to buying the vehicle, as if the cost for that vehicle is too high, you may end up being out of your budget. Get quotes from a number of places and check out transparent Metromile customer reviews to ensure you are happy with the insurer. 

Road Testing The Vehicle

Whichever car you are considering, you need to road test it. You need to feel comfortable behind the steering wheel. Making sure that the car is right for you is vital. 

If you are buying a used car, your road test will let you know if there are any problems with the vehicle that you should be aware of. Listen out for strange knocking or grinding sounds, see how the car turns in the road, make sure that it sits evenly on the road and doesn’t seem abnormally bumpy when driven. The more situations you can test the car in the better. Try a few manoeuvres and drive the vehicle at a range of different speeds. The last thing that you want is to miss a glaring problem that ends up costing as much as the car to get fixed.  

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Keeping Your Home Safe Year Round

Keeping Your Home Safe Year Round

Your home is likely your biggest investment, so you’re going to want to keep it as safe as possible year round. Many homeowners unknowingly put their homes and families at risk – here’s how you can make sure your home and loved ones stay safe:

Don’t Advertise When You’re Going Away

Many people announce on social media exactly when they are going away. If people know where you live and your social accounts are not set to private, you could be putting your home at risk. Don’t advertise it, and always ask a family member or neighbor to watch your home while you’re gone. 

Invest In Home Security

Make sure you invest in home security pieces. Alarms, locks, CCTV, and other security features will go a long way to keeping your home safe. This is especially important if you have kids – child proof your home and keep chemicals out of reach. 

Get A Dog

While your lifestyle should of course suit a dog before you decide to get one, this could be a way to keep your home safe and deter intruders. 

Test Your Alarms

Make sure you test your alarms regularly. Don’t neglect to install a carbon monoxide detector and test it – this is especially important if you use a fireplace or kerosene heater. This is often something that is overlooked around the holiday season – the infographic below can help you to ensure you’re staying as safe as possible during that time. 


credit to University of Arizona

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Eight Ways To Preserve Your Precious Memories

Eight Ways To Preserve Your Precious Memories

It doesn’t matter where you go for vacations, trips or visits, you collect memories. Some people do it with badges, others with stickers and magnets. Your memories – whether from life or vacations – need to be preserved as best as possible. That box in the attic that has been filled to the brim with photographs? That box needs to come down, and the pictures treated accordingly – with reverence and care. Photos, videos and even magnet collections all have a place in life, and they should all be treated with respect.

Your collected memories show the world who you are. They tell your stories, and each photograph leads to the next and the next, a tattoo of happy memories etched in the boxes of the attic! You can use your pictures and videos to look back on life and appreciate the good times, smile at the loved ones left behind and remind yourself of every happy memory. After all, we take pictures to capture the good times. All you have left in life are captured happy moments, but if you don’t use guides like https://setapp.com/how-to/backup-iphone-to-external-drive, you’re not going to learn how to preserve them properly. You want to make sure that ALL of your good memories – from the camera roll to the iPhone – are well looked after. When you do, you’ll preserve your identity. Your whole life is left behind in photos and trinkets when you die, so you need to make sure you leave behind good memories.

So, with this in mind, let’s take a closer look at eight ways you can keep your memories safe.

Black Camera Film

Image Source

  • Preserve Home Movies First

Those dusty old reels that you have kept for years? They need to be looked after urgently. Home movies can deteriorate every day, and as they deteriorate, so do the colors on the reel. The good news is that there are services that can restore your home movies into a more updated setting. Digitizing old films allow you to put them into films that you can keep in photo albums or frames.

  • Keep Albums Together

Old photo albums shouldn’t be taken apart if you can help it. You may want to take the photos out and frame them, but if you take the photo albums apart, you’re going to lose the context of the pictures themselves. Take a muslin and wrap the album properly, and then store it in an acid-free box. It’s the best way to preserve the photo albums that you have and ensure that they are safe!

  • Always Backup Your Pics

We’ve discussed a guide to backing up your iPhone to an external drive, and it’s one of the most important things that you can do in the modern world of taking photos. By backing up your images on your phone, you can ensure that you always have access to them no matter what happens. 

  • Start Interviewing Everyone!

The older generations in your family aren’t going to be around forever. Get the younger relatives in the family to ask the older relatives questions that they want to know for the future. Ask about their parents, their adventures as children, and whether they had their hopes and dreams fulfilled. If you don’t get these questions on video for eternity, the stories will be lost, the memories forgotten. Don’t let this happen – get the interviews completed and then transcribed for later remembrance. 

  • Always Store Your Hard Copies Properly

Photos are still going to be best off the floor and away from damp and dark places. These memories are precious, and they deserve better treatment than being left all over the floor. The rooms in which you keep your photos are those that must be well ventilated, light and dry. Hard copies – once lost – are often irretrievable. Without the hard copies, you’re not going to be able to replace the memories you once had.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Don’t Be Tempted By Fad Diets: They’re Not Worth It

Don’t Be Tempted By Fad Diets: They’re Not Worth It

With the new year now in full swing, many of you will have embarked on a new diet in an attempt to change your figure, lose weight, and get healthy. 

But while dramatically changing your eating patterns might seem like a good idea right now, you could come to regret it in the future, especially if you’re on the wrong program. 

Traditional diets where you restrict what you eat to lose weight have a problem: they’re unsustainable. The vast majority of people cannot willingly restrict calories or whole food groups for long periods of time. Eventually, their biology wins, and they give up, often winding up binging on all the foods they’re not supposed to have. 

Fad diets are also potentially dangerous for another reason: they don’t provide all the nutrients you need. If you miss out on all carbs, for instance, you’re forgoing essential food groups like fruits, beans, and grains. Eventually, you end up feeling depleted and wishing that you were back on “normal food.”

As the following infographic shows, however, you don’t have to go down the route of fad diets to lose weight and get healthy. All you need is to change your lifestyle and get started with a proven plan. 

While the benefits of many fad diets remain dubious, some work for most people most of the time. The most famous is, of course, the Mediterranean diet, but there are others, including the DASH diet (Dietary Approaches to Stop Hypertension). If you’re interested in this subject, read on to find out more. 


Infographic by USC

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Keep Your Home Warm All Winter Long

How to Keep Your Home Warm All Winter Long

Your home should be a comfortable place that serves as a haven for relaxation and rejuvenation. Even when it’s cold or wet outside, your living space should be a welcoming retreat that allows you to escape the elements.

If you are someone who often finds yourself struggling to stay cosy indoors, you’re in luck. The team from Connect Electric have created a list of things you can do to help maintain ideal indoor temperatures all winter long.

  • Welcome Natural Sunlight into Your Home

Open all curtains that face the sun during the daytime. Even if it is cold outside, the sun’s rays produce heat that will pour into your home. This is also a very simple way to help your furnace keep up without increasing your utility bills.

  • Close the Curtains After Dark to Trap Heat

Once the sun sets, make sure you close all those curtains that you opened during the day. This will add a barrier to help trap heat inside your home during the dark hours. Temperatures tend to cool down at night, so it is essential to keep as much warmth in your home as possible during this time.

  • Add a Programmable Thermostat

A programmable thermostat is an effective solution that’s also very convenient. Newer models come with additional features to help manage heat in your home. You can use timers to keep your utility bills from skyrocketing.

Set the timer so that the furnace kicks on about 20 to 30 minutes before you wake up in the morning. That way, you can pay less to heat your house at night while you’re under the blankets but won’t have to wake up to a cold home.

  • Make Sure Your Radiator Isn’t Blocked

You may be tempted to move a recliner or couch next to the radiator for maximum heat while you relax, but don’t. Furniture blocks warmth coming from the appliance. You need that heat to circulate through your living space evenly. The same goes for vents.

  • Install a Glass Front on Your Fireplace

Fireplaces are beautiful and add atmosphere to a room. Wood-burning fireplaces must have a path to the outside to allow smoke to escape. That means there’s a direct route from the interior of your house to the cold outside. Consider installing a glass front on your fireplace to stop warm air from leaving through the chimney.

  • Use the Winter Setting on Ceiling Fans

Did you know that most ceiling fans have a winter setting that often goes unused? This function reverses the direction the blades move air. Heat rises, so you can use your fans to push warmth away from the ceiling and back down to the area that you and your family occupy.

  • Seal All Gaps Throughout Your Home

Inspect your home and look for gaps that could be allowing warm air to escape. A stack effect can occur that causes warm air to leave and pull in cold outdoor air. Check all windows and doors to see if you feel a breeze. You can also hold a lit candle or match to see if it flickers, indicating air movement.

  • Install a Passive Solar Heating System

A passive solar heating system traps radiation through glass areas that are exposed to the sun. The captured heat is absorbed by materials with a high thermal mass like masonry. Then it is re-released into your home after dark to offset heat loss. Everyone deserves to have a comfortable home, even during winter. Try these methods or contact Connect Electric to learn more about using solar to manage indoor temperatures.

https://www.connectelectric.com.au/adelaide.php

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

4 Mind-Changing Features Of Electric Cars You Didn’t Know’

4 Mind-Changing Features Of Electric Cars You Didn’t Know’

Pixabay – CC0 Licence

If you’re a petrolhead, the idea of an electric car won’t appeal. There isn’t enough romanticism like there is with a traditional combustion engine. You might not be a car-enthusiast either, yet you still won’t buy one because the price tag is pretty steep. Anyway, you’ve heard bad things about electric cars that put you off investing in one.

Let’s face it – nobody wants to stop ten times on a short trip to recharge the battery. It’s ludicrous! However, as they’re starting to make their way into the market, it’s essential to understand the ins and outs of electric vehicles before dismissing. After all, you might find that what you believe to be weaknesses are strengths, or that they were myths all along.

With that in mind, check out the features of electric cars that you didn’t know below. Any of the following might change your mind and revolutionize your lifestyle.

You Shouldn’t Worry About Charging The Battery

Probably the biggest problem you think you’ll have is charging the battery regularly. The idea of stopping off every thirty minutes isn’t a good one, and it’s tempting to believe the hype. However, it’s nothing more than a myth, and the stats back this up pretty convincingly.

For starters, a standard electric car battery can go over 200 miles before it needs plugging in. And, that’s not at the top end of the scale. Some models, such as the Model 3 Tesla, average out at 300-plus miles. In comparison, your daily mileage is likely to be fewer than 50 miles. So, you can theoretically go all week (almost) without having to recharge the battery.

Mileage does differ depending on the vehicle, so be sure to double-check before you drive it off the lot.

But If You Are, You Can Plan Accordingly

The rebuttal to the mileage argument is that everything changes when you go on long journeys, and the last thing you want is to run out of juice in the middle of nowhere. If there isn’t a charge point, which could be the case if you’re not in a liberal state, there’s not much you can do to rectify the situation.

Thankfully, there’s no reason to take any risks with a Tesla route planner. All you have to do is to input your trip into the system and let it show you where the best chargers are along the way. As long as you don’t take any detours, you’ll know exactly where and when to stop in case of an emergency. You might think it’s more effort than a typical car, yet the same thing can happen if you’re not prepared.

EVs encourage you to be more organized and efficient, and those aren’t bad things!

Pixabay – CC0 Licence

Maintenance Costs Should Be Lower

One thing all motorists hate is the expense of running a car. It’s the reason why some drivers turn to motorbikes! If paying a couple of grand up front wasn’t enough, you can also expect to shell out thousands more during the length of your ownership. Sadly, traditional vehicles tend to breakdown, and you need to repair yours if you want it back on the roads.

What’s fantastic about EVs is that they are more energy-efficient. This is because they use regenerative braking to funnel power back to the battery. A side-effect of this is that braking is a lot more gentle, and, therefore, the brakes won’t suffer from wear and tear as much. Usually, these factors aren’t covered by warranties, so you have to pay for the repairs out of your pocket. 

With an electric car, the fact that the brakes are less worn means there’s no need to worry about expensive maintenance bills.

Speed Isn’t An Issue

Going fast isn’t common because roads are lined with cars and limits prevent motorists from driving dangerously. Still, you might like the idea of putting your foot down and racing away into the night. With an electric vehicle, you can do it as you would normally. 

If anything, some EVs are quicker than standard cars. Tesla’s ‘Insane’ and ‘Ludicrous’ modes let it hit 60 mph in less than 3.5 seconds. The reason it’s worth mentioning is down to weight. You might be aware that electric cars are heavier as they involve more complicated and bulky materials. Regardless, it has no bearing on speed whatsoever, and you’ll still be able to put the pedal to the metal if you feel that way inclined.

Pixabay – CC0 Licence

Electric cars are new, but that doesn’t mean they’re going to take away from your experience. Wouldn’t you want a vehicle that is fast, efficient, and affordable to run?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How You Can Make Like Greta And Campaign For Change

How You Can Make Like Greta And Campaign For Change

Greta Thunberg is only 17, but she is making waves for climate change and campaigning like never before. This is a girl that wants to make real change, not only by using her voice but by taking action. She has also come under fire from many big names and media outlets, and handled it so well. 

In comparison, it can seem like we’re not doing enough to help climate change – the ideas below will help you to make like Greta and effectively campaign for change. 

Donate

Donating is simple, but it works. There are many charities out there who badly want change and to prevent climate change. By donating even a little bit of money regularly, you could make an impact. 

Become A Friend Of The Earth

Make changes in the things you do to become more eco friendly. Demonstrate to others what we should all be doing to make a big change in the world. One person really can make a difference. 

Share Issues On Your Social Pages

Don’t be afraid to share issues and what you truly believe matters on your social pages. Your voice is more powerful than you think – you just need to ignore the naysayers. Anybody that doesn’t want you to share your voice is projecting their own fears and insecurities onto you. 

The infographic below could be an interesting thing to share with your audience. What makes a successful public policy and how does it relate to climate change? 


check out this infographic

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Creating A More Versatile, Valuable Home

Creating A More Versatile, Valuable Home

Today, our homes represent much more than a roof over our heads. Many of us love nothing more than spending time at home, and we have grand designs to create a nest that not only looks great, but also caters for the demands and requirements of modern living. If you’re looking to make your home more versatile at the same time as adding value, here are some steps you can take. 

Adding an extension

Are you struggling for space at home? If so, you might wish to explore the possibility of adding an extension. Perhaps you’ve welcomed new additions to your family, or you’ve decided to start working from home or to create a space that caters for hobbies or interests. An extension can provide you with the space you need and add substantial value to your property. Depending on how much space you have available on your plot and your budget, you could add a single or a double-story extension. If you’re thinking of extending your home, it’s wise to think about how you’re going to use the space. You could design a studio or an office, add an extra reception room or even create a master suite. Before you make any decisions, get a selection of quotes, discuss ideas and set a budget for the work. 

Image source: https://pixabay.com/photos/apartment-interior-dining-room-home-1256663/

Making the most of your basement

If you’re lucky enough to have a basement, which is currently vacant, there are all kinds of possibilities on the table. Basements are perfect for large, spacious family kitchens and they also make great games rooms, playrooms for kids and indoor gyms. Before you get carried away looking for treadmills, pool tables or arcade machines for sale, figure out how much you can afford to spend and invite some local building firms to take a look and give you a quote. You want to be able to enhance your home and increase its value at the same time. 

Converting your attic

If you have an attic, which is currently empty or used to store stuff like Christmas decorations or old photo albums, you could increase the usable space in your home and boost the property’s value with a loft conversion project. Providing there is sufficient space and headroom, you should be able to create a new room without spending a fortune. Loft rooms are ideally suited to offices, dens for teenagers and bedrooms. Once you’ve decided what you want to use the space for and got some quotes, you can start planning the decor and work on bringing your vision to light. 

Picture from https://www.pexels.com/photo/stairs-home-loft-lifestyle-2459/

Many of us work from home, we like to work out at home, we enjoy entertaining and we want to be able to spend time with our families while cooking dinner or watching TV. If you’re hoping to make your home more versatile to cater for your lifestyle, why not consider taking these steps? Adding an extension or converting a basement or an attic can increase your living space, provide areas for different activities and increase the value of your home. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.