Category Archives: ORGANIC HEALTH & HOME

Unusual Ways To Relieve Stress

Unusual Ways To Relieve Stress

Stress might be invisible, but it can cause damage to people as if it were a physical ailment. Feeling stressed isn’t nice, and going through some of the physical changes that it can present isn’t nice, either. You could lose your appetite, feel tired all the time, struggle to sleep, want to eat even more, lost your hair – the list goes on. The body responds to stress in different ways, and people deal with it in different ways.

 

However, you may want some new methods of relieving stress that you haven’t heard of before.     Here are some unusual ways of relieving stress that you might find interesting!

 

Meditate

Sitting around ‘doing nothing’ might seem strange when you feel stressed, but meditation is so much more than that. If you haven’t tried it yet, download an app and see if you can carve 10 minutes out of your day to do it. You’ll relieve stress in general, feel happier, and have more clarity to deal with the issues on your plate. Meditation is one of the best possible ways to deal with a variety of issues. Try meditation before you try medication!

 

Wear Aromatherapy Jewelry

Essential oils and aromatherapy are an effective way to feel better. You can use a diffuser in your home to enjoy the benefits of aromatherapy, but what about when you’re not at home? Enter: aromatherapy jewelry. You can now wear your aromatherapy on your wrist or around your neck so that you can enjoy the benefits of your favorite oils wherever you go.

 

credit

 

Spend Time With Animals

Spending time with animals is a great way to feel better. If you have your own pet, that’s great; spend some time petting them and playing with them and you should find your life feels brighter pretty soon. However, you don’t even have to have your own pets. You can learn more about emotional support animals and get an idea of what they do for people.

 

Use A Pink Himalayan Salt Lamp

Having a pink Himalayan salt lamp in every room might seem excessive, but it’s a great way to give each room a relaxing glow and relieve stress thanks to the benefits of the lamp. The lamp creates a healthier atmosphere wherever it is placed, and lifts moods almost instantly.

 

Scream Into A Pillow

Maybe what you really need to do is let all of the stress out. Grab a pillow and scream as much as you like into it (so you don’t alert the neighbors). Punch it and kick it a bit too – go for it! If you don’t want to do it at home, you could always find a nice secluded spot and scream there instead.

 

Break Some Plates

There are places you can actually visit now to throw plates. Imagine how good that will feel when you’re stressed out! Throw as many as you like and get all of that stress out before you leave.

 

What do you think of these unusual ways to relieve stress? Are there any that jump out at you that you want to immediately try? Leave your thoughts below!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Tips for Designing and Decorating Your Granny Flat

By Guest Blogger, Derek L.

Tips for Designing and Decorating Your Granny Flat

Name aside, granny flats are not just for the elderly. This is an excellent way to add extra living or storage space and even create a home away from home. These relatively small enclosures (depends how you build and design it) can serve as study rooms if you need to get away from the noise in the house, private area for your children, and you can even offer them for rent on websites like Airbnb.

However, the extent of your granny flat use depends solely on how you design and furnish it. Of course, you cannot rent a space without a kitchen, bathroom, bedroom, etc. and you cannot have a study room without a table, sofa, and so on.

But don’t worry; that is why we are here. Today, we will talk about the best design ideas and tips for setting up your granny flat. So, let’s begin.

Embrace minimalism

Out of all types of living spaces, granny flats would benefit the most out of taking the minimalistic approach. As you probably already know, granny flats are not spacious by default. In fact, most of their designs are centered around making the most out of the smallest spaces.

So, don’t overburden your granny flat with unnecessary cabinetry, furniture and decorations. Instead, focus on the things you absolutely need. This way, your flat will appear bigger and more spacious, even if it has 30 square meters only.

Think outside of the box

Next, when designing your granny flat, you need to think outside of the box. Some design solutions that work in regular-sized households may not be as effective in smaller living spaces as are granny flats. So, you will have to come up with clever storage solutions and smart uses of space to maximise the efficiency. But if you are not a thinker, you can always research some granny flat trends.

For example, sky domes are the biggest hit among Australians right now. According to professional granny flat builders in Sydney, this is one of the most sought-after features. If you opt-in for this solution, your granny flat will use less energy for lights, as well as be more environmentally friendly. This type unconventional and green design solutions are extremely popular with the granny flat builders from all over the world.

Bathroom essentials only

Designing a bathroom for a granny flat is one of the trickiest things you will have to do. Bathrooms are an essential part of every living space, but unfortunately, they are large and take a lot of space. Therefore, you will have to build it as barebones as possible.

That means installing a shower, toilet, sink, and a small cabinet, nothing more. People often try to build their granny flat bathrooms as the ones in their regular homes, but that is not their purpose. Bathtubs, floor-to-ceiling mirrors, massive wardrobes, etc. are not necessary. After all, the space you save from bathroom, you can add to the living room of your granny flat.

Build a small cooking station

Finally, you need to design a compact kitchen for your granny flat. The same principles that apply to bathrooms, apply to kitchens as well. So, keep it simple and install kitchen essentials only like a sink, small workstation, and a stove. If you need more inspiration for designing your cooking station, we recommend checking out some trends from the tiny house community. These people have mastered the use of space, and their kitchens are as beautiful as they are effective.

As you can see, designing a granny flat is not an impossible task. Sure, you will have to think unconventionally and abandon some commodities that come with regular houses, but luxury is not a part of their M.O. With that said, if you follow these tips, put in some effort, and get creative, you could create a fantastic living space from your granny flat.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Recover From An Accident At Home

How To Recover From An Accident At Home

Image Source Pixabay

If you’ve found yourself to be in a serious accident, this is always a scary time in your life where you reflect on all the things that are most important to you. Regardless of what actually happened – you’ve been hurt, and that not only takes its toll on your body physically, but mentally too. Going through a difficult experience can be hard on the mind. You may find that your outlook on things have changed, or you’re finding it tough to deal with exactly what has happened, and how your life may have changed, whether it be for a few weeks, months, or even permanently. With this, you may start to fall down a slippery slope and end up depressed, not knowing how to climb back out again.

 

This is why it’s so important that you take the time to recover properly once you’re home.

 

Here’s what you need to do.

 

Ask for help

There is nothing wrong with asking for some help – it doesn’t make you any less of a person. Understandably you may not be able to do certain things by yourself right now, let alone try vacuuming the home. So don’t be afraid to call a friend or family member to help you out. This might be things like cleaning, washing clothes, or even doing your grocery shopping for you until you feel ready to venture out of the house yourself. Doing this will also provide you with a bit of company, and that is always important.

 

Install the aid   

No matter what your injury may be, you may realise that you can’t do things that you once could, whether that means walk up and down your stairs, or find a comfortable position when sitting down. Your sofa might not be the best thing for your body right now because it doesn’t give you the necessary support it needs. If this is the case, you will want to look at Drive DeVilbiss Healthcare and see what products are available that will make things a lot easier for you around the home until you get better.

 

Speak to someone

You might be feeling as though you’re alone, or you’ve lost the purpose you once had because things have changed. If you’re low within yourself then it’s important that you reach out and talk to someone. It may be the last thing that you feel like doing, but you need to keep your mental health just as looked after as your physical. Make an appointment with your doctor and tell them how you’re feeling. They will be able to advise you on the best thing for you, like having weekly therapy to teach you new techniques for dealing with how you feel.

 

Now you have a few ideas, make sure you bear them in mind. You should also try and get out of the house when you feel up to it because being stuck within four walls is never good if you already feel rather down.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Ways to Enhance Your Concentration

By Guest Blogger, Diana S.

Ways to Enhance Your Concentration

 

You have a deadline and you really need to work, but the busy Sydney streets are screaming at you from outside your window, you can’t get that scene from your favorite TV show out of your head and then, just when you clear your mind and finally focus on your assignment, somebody comes in with a question. There goes your concentration, leaving you frustrated and in panic. But, is there a way to enhance your concentration? Yes, there is. Here are some ways to do it.

Be rested

If you don’t get enough sleep, or if your sleep isn’t calming and restful, your thoughts can become scattered and focusing on anything might prove to be next to impossible. Establish a quality sleeping routine, which will include going to bed and waking up at the same time every day, sleeping on a comfortable bed and in a place that you find relaxing. If you don’t sleep enough during the night, try having at least a short nap during the day, in order to energize and concentrate more easily.

Eat well

Never skip meals, especially breakfast, since hunger can be your concentration’s greatest enemy. Your meals should be a healthy balance between proteins and carbohydrates, loaded with nutrients. Your body needs vitamins and minerals to maximize brain function, as well as water to remain hydrated, since dehydration can lower your concentration. However, overeating can cause discomfort and drowsiness, so avoid eating too much.

Take breaks

Trying to stay focused on one thing for a long time can be tiring and can even make you nervous. After a while, your brain’s processing abilities will decline, and your concentration along with it. Therefore, make a schedule for each task or each working day, one which will include several breaks. Taking an hourly short break can help you get your focus back and make you feel refreshed and alert. Use these breaks to have a healthy snack, take a nap or phone your friend for a quick chat.

Listen to music

Other than making you feel relaxed and boosting your mood, music can also improve your concentration. Certain types of music affect the parts of the brain related to paying attention and memory update, while others calm you down and help with anxiety. Find the music that makes you productive and helps you concentrate, invest in the best noise-cancelling headphones Sydney can offer and get back to work.

Exercise your body and mind

Physical exercise can get you into shape and improve your overall health, including your mind. If you’re unhealthy and physically inactive, you mood worsens and you feel worn down, which can make it very hard to focus. A daily workout can help you concentrate since it improves your circulation, and blood flow to the brain. It can be something as simple as a walk on the beach or a bicycle ride to and from work. And if physical exercise isn’t enough, you can also exercise your mind. Read a good book, do some crossword puzzles or Sudoku, or have a stimulating conversation during your lunch break to improve memory and concentration.

Remove distractions

Sometimes the loss of concentration is caused by outside factors, such as noise from the traffic outside or your colleagues’ squeaky voice and laughter. If you have your own office, closing the window or the door might be all it takes to regain your peace and quiet and avoid distractions. If not, try isolating yourself in another way, like using earplugs. Log out of your social networks accounts and turn your phone to silent mode if possible. However, if you need your phone and the social networks for work, you need to learn to ignore these specific distractions, disregard them and stay focused on your task.

Avoid multitasking

Jumping to a new project without finishing the previous one can be confusing and lead your brain to think it’s OK to switch focus from one topic to another, which in return can lower your concentration. If you start doing several things at the same time, you’ll be giving each of those things only partial attention, which can cause you to achieve less and make mistakes you wouldn’t make if you were completely focused on a single task. In order to improve your concentration, stick to a task until you finish it, and then make a short mental break before starting the next one.

Although it takes effort and time to concentrate properly, it’s not an impossible task. All it sometimes takes is to challenge your brain to stay focused on a single task for just a bit longer than the previous time. So, do what you can to stay healthy and sharp and your problem might just disappear.

 

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Mood Swings and Your Health

By Tia Cristy

Mood Swings and Your Health

Sometimes we all get grumpy, sad, mad, depressed, etc., but when is it time to get concerned about your mood swings? Are you quick to get angry? Do you have instant irritation when driving anytime you get behind the wheel? Maybe you’re dealing with intense anxiety? Are you sad in moments of quietness? Do you feel lonely all the time? Do you get really high highs and then get pummeled by the lowest of lows? What about feeling indifferent about everything?

Recognize Your Moods

Admitting to yourself when you are actually feeling some sense of negativity will help you recognize how frequently its happening. High-stress in the work place or home can cause moods to fluctuate, but we must take control of our mental health before it can snowball into a large issue. Once you become aware of the frequency of your bad mood, then you’ll be able to tackle what is causing your mood.

Pinpoint Your Stressor

Nobody enjoys traffic, but guess what, we’ve all dealt with it at one point or another, but most folks don’t allow their blood pressure to increase to dangerous levels. Let’s be honest, getting angry to the point of seeing red over anything isn’t acceptable. It’s best to try to pinpoint what is causing the stress so you can cure the problem, not just treat the symptom. Are you stressed at work? How’s the home life? Is money the root to all your stress? Do you feel pushed to your max? Do you feel underappreciated? It all happens at one point or another because we are human. But here’s what you need to do when it does happen… change your mindset. The saying I like the best is… ‘Fake it till you make it’. Remember to tell yourself, and others, life is good. Soon you will begin to believe everything is great. When anger or sadness comes on quickly, quickly change your sights to the beautiful day or maybe give yourself some self-appreciation.

Mental Health Checkups

Staying on top of your mental health is so important. Do you know that stress can fire-off inappropriate neurotransmitters in the brain, which releases chemicals preparing you face a lion, instead of your Tuesday morning meeting? Sadly, this reaction results in misfires in the brain. These misfires can cause damage if not stopped. So, what stops misfires? The simple answer… handling stress before you stress. But here’s a few things that can help.

  • Talking to an online professional at Better Help is a great way to work on your mental health and release stress.
  • Start a daily exercise routine to expel the pinned up emotions.
  • Learning meditation is an amazing way to keep your mind healthy, as well as your body.
  • Getting more essential amino acids in your diet though food or supplements can change and reverse negative brain function.
  • Make sure you are getting your B vitamins—Especially for those that are gluten-free or on another specialty diet. (Remember to always consult your primary physician before starting any supplements and vitamins.) B Vitamins are powerful food for the brain!

Overall Health Can Cause Mood Swings

So you’ve tried meditation, started eating cleaner and found yourself a great therapist, but the moods haven’t improved. It’s time to talk to your doctor. Moods can certainly be a symptom of something else going on in your body. It doesn’t always mean it’s something serious since it’s known that seasonal allergies can actually cause mood swings, but it’s best to find out what could possibly be the culprit behind your mental disruptions. If your or anyone you know is dealing with depression or mental health issues, it’s important to know that you are not alone. There is help. Reach out to a family member, friend, colleague or talk to a professional, please.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Forget Meds, Discover The Best Ways To Deal With Pain

Forget Meds, Discover The Best Ways To Deal With Pain

Pic Source

 

According to the latest reports, over ten percent of people in America suffer from chronic pain. Chronic pain can occur in various areas of the body from the head to the arms. It also has a range of different causes. You might have hurt yourself through a repetitive strain. Or, you could have developed it due to a preexisting condition. For instance, people who suffer from arthritis typically have pain in various limbs and even their lower back.

 

You might think that there’s only one solution to dealing with serious levels of pain. Most people do immediately head to the doctors in the hope of gaining meds to provide relief. Unfortunately, this can lead to complications including addiction. For serious levels of pain, heavy medication is needed which makes it more addictive. The good news is that there are a range of alternative treatments that can provide pain relief.

 

Electric Therapy

 

Science and technology have lead to great advances in pain relief including electric therapy. With electric therapy, you can purchase products that stimulate the nerves in the muscles. Over time, studies show that this does provide a high level of pain relief although it can take some getting used to. Indeed, some people find the experience uncomfortable and awkward, at least at first. That said, others have seen fantastic results, and it can be particularly effective for those suffering from RSI.

 

If you are dealing with chronic pain, you can consider purchasing a piece of equipment like this online. Despite the advanced tech, it is totally affordable and would easily fit into a weekly shopping budget. Devices vary as well, and you can pick one based on where the main source of your pain is. For instance, if you regularly feel pain in your feet, you can get a device that sends an electric shock through the bottom of your toes,

 

Massage Treatments

 

Massage treatments are also a fantastic way to relieve pain in the body. If you do have severe pain, it’s possible that it’s due to your muscles being tense and your body becoming stiff. If that’s the case, then a massage could do you a lot of good. You might think that massages are expensive and if you’re looking for the skills of a trained professional they can be. However, you can also think about purchasing the best personal massager that you will be able to use yourself at home. By doing this, you will be able to massage painful areas whenever you need to without booking an expensive massage.

 

CBD

 

You can also look into using CBD. CBD is a legally part of the cannabis plant. Various studies have shown that the product can be used to treat chronic pain. Results can vary, but typically if you suffer from chronic pain, you can experience a level of relief three times that of what typical medicine can provide. Working as a biological, natural drug, CBD impacts receptors in your brain and reduces the impact of the pain you feel without addressing the main cause.

 

We hope you find some of these unique, alternate treatment options helpful with your own chronic pain.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Are E-Cigarettes Unsafe?

Are E-Cigarettes Unsafe?

The health risks of smoking cigarettes are now widely known and the ever-increasing prices of cigarettes are intended to discourage people from smoking. Also, in many countries, it is now illegal to smoke in a public place. Many smokers use e-cigarettes as an alternative, with vaping largely free of the negative connotations associated with smoking. However, research has shown that e-cigarettes are not a whole lot healthier than the time-honored tobacco equivalents.

Most e-cigarettes contain nicotine, which is known to have addictive properties and to make users more susceptible to other addictive substances. Researchers from the New York School of Medicine found that nicotine from e-cigarettes could lead to cancer due to damaging string DNA. Also, Swedish researchers discovered that the use of e-cigarettes containing nicotine results in increased heart rate and blood pressure within 30 minutes.

This infographic from Union Quay Medical Centre  in Ireland, educating children from a young age about its dangers and implementing stricter regulations about the sale and advertising of e-cigarettes.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Step into The Spirit of Spring

Step into The Spirit of Spring

Image Credit

 

Now that Spring is firmly in the air you’ll notice people walking around with a little more spring in their step and a smile on their face.  Spring is a sensational season full of optimism and energy.  For this reason, many people use this as an opportunity to get their homes and gardens in order for the sociable summer season ahead of us.

 

Yet, having a Spring Clean isn’t limited to cleaning and decluttering; there are certain outdoor jobs that have been put off such as repairing the backyard fence panels that need to be tended to now we’re having warmer weather.

 

Indeed, in addition to sorting your house out for summer it’s equally important to take care of the garden.  In this post, we’re going to look at a number of ways to prepare your house for the sociable summer season.

 

Spring wouldn’t be Spring without the traditional Spring Clean where we give the house and garden a good going over.  In many ways, there is a science to this process that helps us manage the feeling of overwhelm that comes with having to tackle a whole house (particularly if you have a large family).

 

The first step is to declutter your home; meaning sorting through your items and working out what you no longer need.  What are you holding onto that no longer serves you?  Go through your wardrobe and determine what clothes can be given away to charity, passed on, or are so well worn they are no longer a feasible option.

 

If, like most people, you struggle with getting rid of items that hold a particular sentimental value, accept this, and understand that you don’t need to get rid of these items – you just need to declutter your home.  There’s nothing stopping you putting them in an airtight bag and storing them in the loft.  The point is to declutter your home so that you can get

organised.

 

The second step, is all about getting organised and this isn’t restricted to material items, as this is a great time to go through paperwork and take care of things you’ve been putting off.

 

The third step, is to thoroughly clean your home.  You might want to consider getting in a professional company to undertake a deep clean (e.g. steam the carpets) or you might prefer to do it yourself and bask in the cathartic emotional release that comes with decluttering, organising, and cleaning your home.

 

The final thing to consider in terms of sorting your house out for summer is the all important garden.  Winter is a time that pretty much necessitates horticultural neglect whereas now we are coming to Spring, it’s as if the natural world is awakening and coming to life, which has a similar effect on our psyche.

 

Now, as the days get longer, warmer and brighter, is the time for us to come out of hibernation and start preparing for those all important garden parties, barbecues and picnics on the lawn.

 

Spring is here and it’s time to get cracking!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

3 Ingredients Drink Can Help you Get Rid of Migraine in a Minute

By Guest Blogger, Vanessa R.

3 Ingredients Drink Can Help you Get Rid of Migraine in a Minute

 

If there is one thing I hate, that is a migraine. I just hate headaches. And I am sure I am not the only one.

There is just something extremely irritating in a migraine you cannot get rid of.

According to statistics, migraines affect almost 40 million Americans. So, chances are, if you do not suffer from constant migraines, one of your friends does.

To help you, and your friends, I will reveal a secret drink that I have found out to help me through the years.

If you want to help your friends, show them and point them to the drink. And always have it on your mind for the next time you suffer from an irritating and painful headache.

Causes for Migraine and Symptoms

If you are constantly suffering from a migraine, you probably already know the symptoms.

But for those who are not familiar with the symptoms, they include numbness, tingling, dizziness, tiredness, nausea and sometimes even vomiting.

Sensitivity to noise, smell and light is a common symptom and accompanies your migraine always.

Migraines can last up to 72 hours, and I am sure you wouldn’t like to suffer as much.

What you also need to know that migraines are often caused by stress and allergies.

However, the main factor contributing to migraines is dehydration and imbalance in your electrolyte levels.

Alcohol, stress, vitamin deficiencies can trigger a migraine, but the cause is always dehydration.

Drinking a lot of water can help you prevent migraines as you will keep your electrolyte at a high level.

One of the most important electrolytes is magnesium, so make sure to get more of that as well.

But if you do get a migraine, it doesn’t hurt to have a quick solution to the problem.

The Drink

Now all you need for this drink is a cup of water, juice from one fresh lemon, and just two teaspoons of sea salt.

The trick here is to use good quality salt, something like Himalayan sea salt for example.

With good salt, lemon juice, and water, you are getting more than 80 different minerals, magnesium included.

Good quality salt also helps you reduce pain and inflammation from a headache, as salt raises serotonin levels.

Mix all the ingredients together, and drink it bottoms up.

I know it is an old folk remedy, and you might be reluctant to use it.

But believe me when I say it, there are many natural and home remedies for almost every disease and illness, and many of them are as effective as traditional medicine or sometimes, even more effective.

And if you do not believe me, think about this for a second.

Do you know what happens when you go to emergency room for a migraine attack?

You get injected with electrolytes.

So why go to the emergency room for electrolytes, when you can make a quick remedy at home or at work?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Signs You Need a Hearing Test

Signs You Need a Hearing Test

Image – https://www.pexels.com/photo/person-woman-music-pink-3100/

 

Being able to hear is one of those things that we certainly do not appreciate until it’s gone. We take for granted the fact that we can hear people clearly day in, day out. We also take for granted that we can listen to our favourite songs and watch our favourite TV programs. Imagine how different your life would be if you had hearing loss. To try to prevent this scenario from occurring, you need to watch out for any symptoms that indicate you need a hearing test. With that in mind, read on to discover some clear signs that it is time to get an appointment booked sooner rather than later.

Missing out on everyday sounds – First and foremost, one of the signs that you could have a hearing issue is if you are missing out on everyday sounds. One of the most obvious examples is if you keep sleeping through the alarm on your phone, yet you never used to do this. Of course, you could just be over-tired, but this is not the sort of thing you should just ignore. Have you stopped hearing the message tone on your phone when someone contacts you? Maybe you cannot remember the last time you heard birds tweeting outside your window? Little things like this may mean nothing, or it could mean you have a hearing problem. Either way, it is vital to find out.

You have ringing in your ears – A lot of people assume that the only form of hearing loss is whereby sounds get quieter and it is more of a challenge to listen to people. However, there are many different hearing conditions that people can suffer from, and ringing in the ear is a common symptom that should never be ignored. This is also known as tinnitus, and it can be a warning sign of hearing loss. A lot of people experience ringing after exposure to very loud noise. If this ringing continues, then you definitely need to book a hearing test. This is something you also need to watch out for in your children. If your little one complains that he or she has ringing in the ears, this is not something you should simply ignore.

You have the volume cranked up higher than usual – Have you found that you are listening to the television on a higher volume than you once used to? Does your partner or your children complain that you have your music and alike too loud? If so, this could be an indicator that you need to have your ears tested. Of course, there are some people that simply like blasting music, however, if this is something that people have never complained about before and now they are suddenly moaning about how loud your tunes are, this could be because your music is a lot louder than before and you have not realised it because of an issue with your hearing.

You can’t hear in places that are noisy – Another sign that you need to look into hearing testing is if you cannot hear in places that are noisy. Hearing loss makes it very difficult to hear in places where there is a considerable amount of background noise. Examples include restaurants, parties, or when you are nearby a lot of cars.

“What did you say?” – Last but not least, do you find that this is a phrase you are saying more and more often lately? One of the biggest warning signs that you have a problem with your hearing is if you are always asking people to repeat what they have said. Does it always sound like people are mumbling or that their conversations are muffled? A lot of people find that children and women with high-pitched voices are the most difficult to hear at first. If this sounds familiar, these are not signs that you should simply ignore.

Do any of the signs that have been mentioned above? If so, it is better to book a hearing appointment sooner rather than later. After all, the quicker you pick up on a problem, the easier it can be dealt with. If you simply bury your head in the sand and don’t deal with it, you could end up suffering from permanent hearing loss, which could have been reversed if you had acted sooner.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.