Category Archives: ORGANIC HEALTH & HOME

How try dry out after the flood.

By, Tia Cristy

How try dry out after the flood.

So hurricanes can leave many in the mud and sand. I got to storms and their brutal effects up close. After Hurricane Sandy, I spent my day helping people clean up after the devastation. We were able to put many good tips to use.

Seeing soggy pictures and documents of great importance to these lovely people was heart-breaking. So I knew, I had to use my knowledge to help where I could. I took my time removing water logged photos from saturated albums full of wet sand and mud. I then showed the people how to dry them out using cornstarch. We discarded the albums themselves, but were able to save all the photos, documents and books that were of the highest significance to these people.

This process can work for most paper materials. Find a dry area to do this work. Get a cookie sheet and fill the bottom with pure cornstarch. Place the photo on top and shake some additional cornstarch on top of the photo or paper. Smooth it over with your hand gently. If the paper is very wet it will put a solid coating over the paper. Lightly knock off the excess and place flat on a surface lined with wax paper. You can do this repeatedly for all your pics and documents. Be sure to lay each thing separately, don’t stack.  Let alone for several hours. When photo is dry you will be able to rub your finger over the paper and the cornstarch will flake off. if it doesn’t come off easy it still needs drying time. If needed, add more cornstarch. Once fully dry, you can sweep off the powder with a soft paint brush. It takes a little patience for the complete process, but it’s worth doing to remove the moisture, so your important documents don’t wrinkle and curl as much as the would if they were simply air drying. Bonus tip, cornstarch kills many nasty bugs and organisms, which is great for sanitizing those flood filled documents.

As for books, paper back and hardback text books, drying them will take longer. First, lay them in a dry place; in direct sunlight is ideal. After they air dry for a day, they maybe ready for step 2.

Step 2, may sound excessive pending on the amount of books you want to dry out. Place the books in a plastic moving container, then add bags and bags of dry rice. It’s the same method as drying out electronics. Leave the books submerged in the rice for a day or two, (may need time longer depending on thickness and how saturated the books are) After the books have dried mostly then, sprinkle them with cornstarch. Again, this will kill yucky stuff that may still be on the pages.

To reuse the rice, place rice in the sun for the day and let air dry to remove the moisture that it soaked up. Use new bags of rice if you plan on drying out electronics so it is able to absorb as much moisture as possible. Electronic dry-outs can take a lot longer to get results. Have patience.

If you’ve been challenged by Sandy, Tips from Tia wishes you well. And, let us know if you need any other tips to help you get one step back to normal.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Senior Living: Why and How You Should Stay Fit

By Guest Blogger, Diana S.

Senior Living: Why and How You Should Stay Fit

 

 

Just because you’ve reached a mature age, that doesn’t mean you can’t stay fit. Granted, keeping fit as we grow older can present its own, unique set of challenges – we lose muscle mass, our mobility is lower, and our joints can become stiff. However, these problems can be overcome or worked around. Here are some of the best activities for seniors, and how they can help us be our best selves well into old age.

Why exercise matters

As we age, our bodies start facing new issues that just weren’t there when we were younger. Exercising can help address and alleviate these problems. Heart disease is one of the most prevalent illnesses that plague the modern man. There are many lifestyle aspects which can contribute to it, but our mostly sedentary lifestyle is one of the main culprits. Regular cardio training can help you avoid this serious health problem. Seniors often have to deal with poor balance and slow reaction times. This general lack of agility can be annoying in day to day life, and, in some situations, even downright dangerous. Exercising can also help us maintain healthy weight (or lose excess weight), build muscle mass (which is generally known to diminish with age), and improve our flexibility.

Take a dip

We Australians are blessed with so much coast that water sports are practically in our blood. Lucky for us that water sports are an amazing way to stay fit. They provide excellent cardio and build muscles. This is a low impact form of exercise that is ideal with people who have sensitive joints. If your joint issues are the result of arthritis, make sure you choose a pool with appropriate water temperature. Many senior communities in Australia, like the luxurious Mark Moran Vaucluse, have their own pool and offer activities such as swimming, aqua aerobics, or even water polo.

Relax with yoga

Yoga is an amazing choice because it supports both a healthy body and a healthy mind. It puts great focus on proper breathing, which can help your body with everything from stress relief to heart problems. Physically, yoga works on stretching and improving flexibility and balance. It’s ideal if you’re feeling stiff, or if you just don’t like very intense, sweaty work-outs. However, don’t be fooled. Yoga requires a lot of strength, focus, and skill. It’s best to start with a class for beginners and ease into the practice slowly. Before you start, explore what type of yoga is the right fit for you. Combining yoga with meditation and mindfulness practice, it can help you feel rejuvenated and fulfilled.

Improve your strength with weights

Lifting weights is not just for the young ones. Two weekly weight-lifting sessions can do wonders for your overall strength and muscle mass. It’s crucial, of course, to start slow, with lighter weights, and then gradually progress as your body adjusts. In time, you should reach the phase when you can do sets of up to fifteen repetitions. You can use classic weights, like dumbbells. But strength training is just as effective when using other methods, like resistance bands, or the machines at your gym. Remember to always get warmed up before you start, though! The last thing you want is to injure yourself.

When it comes to working out, it’s important to acknowledge the transformations our bodies are going through, and adapting our exercise regimen in a way that our changing bodies can handle. Staying active should be an essential part of the senior daily routine, since it adds to longevity and vitality. And always remember, even if you can only start small, it’s still a step in the right direction.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Choosing the Right Bed Mattress Based on Your Needs

Choosing the Right Bed Mattress Based on Your Needs

No matter what time one gets to bed, we all crave for a peaceful sleep. Everyone spends about a third of their lives asleep, which is a lot of time to spend in an agonizingly bad mattress. Preference varies from client to client, but we will highlight some of the key pointers to assist in choosing the right bed mattress based on your needs.

Mattresses have different lifespans; some provide optimal performance even past 8 years. When it gets to a point where you experience sleepless nights, restlessness, and pain on waking up, then it is definitely the right call to get yourself a new mattress. There are so many advertisements on different brands and their benefits making it a daunting task to settle on a given type or brand.

Types of mattresses available in the market

  1. Latex Mattress

These are primarily manufactured using latex foam and are not only comfortable but also have a cooling effect. They are comfortable and have a bouncy effect which is good for sleepers who love the bouncing feel.

  1. Memory Foam Mattress

They are made from memory foam just as the name suggests. Among other great features, they are known for their pressure release capabilities, outstanding support, and body contouring. Unlike the traditional foams, the modern productions have seen them have greater cooling properties giving more comfort, and body shaping.

  1. Coils

These are also known as innersprings and are preferred by a majority of customers. They are created with one or more layers mainly made of steel. Better versions have more coil layers which translate to more support and comfort. It also has a bouncy and cooling effect.

  1. Hybrid Mattress

Being a hybrid as the name suggests, they are constructed by combining, coils, memory, latex, and polyurethane foams among other materials. Having all the pros of the other mattresses, it gives the user a mixture of comfort, cooling effect, pressure relief, support, and the bounce.

  1. Murphy Bed Mattress

To give an extra cushioning and comfort, a layer is created from soft materials that are sewn or stuffed into the cover. This gives a soft and comfortable surface that gives the sleepers an extra blissful rest.

 

Choosing the perfect mattress

Your mattress could have served you for less more or than 8 years and reached a point where it no longer brings the comfort you need, and after knowing the various types of mattresses at your disposal, the most important task is going to be choosing the right mattress, and below are some of the things to consider before settling on a replacement.

  1. Firmness

Even though this is debatable and depends on weight, size and, body type among other factors, we can confidently say that hardness of a mattress does not mean it is firm. Firmness should be directly proportional to the comfort it provides, and the more firm it is, the more comfortable it should be. This means that it can either be soft or hard but firm nonetheless.

Whichever type you pick, you should remember that mattresses with medium firmness have been proven to provide optimum comfort, pressure relief, and support to those who experience lower back pains.

  1. Durability

It is not unknown to many that choosing the right brand is always one of the determiners of the durability of a product. A good mattress can be costly, which means that you have to be sure you will get a value for your money. It should be able to serve as long as possible and this heavily relies on the quality of materials used in the construction of the mattress.

  1. Warranty

This being a relatively high financial investment, a customer must make sure that the seller provides a warranty. This comes in handy when you experience discomfort resulting from broken springs or any other faults. Most mattresses come with 3-5 years of warranty giving you an opportunity to get a replacement at no cost.

  1. Motion disturbances

Shock absorption capabilities can make it less disturbing especially when sharing the bed with a partner. Slight movements can highly affect the quality of your sleep something that can be avoided by choosing a mattress that offers motion absorption.

  1. Size

Whether you are sharing the bed or sleeping alone, there needs to be enough space to toss and turn. There needs to be enough room around the bed edges even if you are averagely taller than a normal person. There are custom beds and sizes for taller customers to ensure they also get enough room and peaceful sleep.

 

Consider all the mattress types and how to pick the right product, it all boils down to one’s budget. Most extremely comfortable mattresses, whether it is latex, memory foam, coil, hybrid, or pillow-top, highly priced mattresses often give the best comfort, pressure release and support. It is important to take time and have the right finances in place so that choosing the right bed mattress based on your needs is a one-off affair and end up with a quality product that will serve you for years.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Black Seed Oil for Hands, Feet and Crow’s Feet!

Black Seed Oil for Hands, Feet and Crow’s Feet!

Previously, we had mentioned the rage of Black Seed Oil. Reviews online are pretty overwhelming with folks loving the natural herb supplement. So, we had to tested it for ourselves.

Obsessed much?

When it comes to black seed oil, we all seem to be in love.

Black seed oil can be used internally or externally. Taking the oil orally, has been known to reduce specific aliments as well as restore overall health. Take a look at these benefits.

Personally, I’ve been using the black seed at a moisturizer for several weeks. I was dealing with the issue of extremely dry hands. I had tried creams and other oils, including coconut oil. It didn’t help for long. After two uses of black seed, my hands were back to soft. The cracking stopped, and my hands were back to lovely. I began using black seed on my feet. The results were wonderful.

Finally, I was brave enough to try on my face. The reduction on fine lines and crow’s feet is outstanding. Skin care is one of the most important things in overall health. Most folks think that falls under the category of vanity. However, your skin is the largest organ of your body. What your skin absorbs, affects you internally. So proceed with caution when it comes to what you put on your body. Shop for all-natural black seed oil.

Black seed is claimed to be an all-natural, all-healing, supplement while providing awesome skin care. Some side-effects that have been listed is stimulating hair growth and light breakouts. One major thing to remember is black seed lowers blood pressure. This is a benefit for many people. Yet, you may not want to use if you have low blood pressure.

As always, we recommend you speak with your doctor before taking any supplement to make sure it is right for you. Your doctor should be able to tell you if it will interact with any current medications.

If you take black seed oil, tell us what you think!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Women and Cars: Here’s What You Need to Know about Four-Wheelers

By Guest Blogger, Diana S.

Women and Cars: Here’s What You Need to Know about Four-Wheelers

 

There’s an old stereotype that women know nothing about cars besides driving them from point A to point B. So, if you want to change the way women are perceived in traffic, make sure to learn a few useful things. Here’s what every woman needs to know about cars.

How to check the oil

One of the easiest and most important things is knowing how to check for oil. Not having enough oil can result in many car problems including causing your engine to fry, so make sure to keep your oil levels in check.

How to fix broken lights

The next common car repair (the one that can save you a lot of money in mechanic visits and fines) is fixing your headlights and taillights. If you have an older car, this fix can be very easy and fast. Just remove any trim components to expose the headlight panel and replace your burned-out bulb with a new one. Don’t know which bulb to buy? Just take your broken one to a car store and people working there will give you a matching replacement.

How to drive a stick

Knowing how to drive a stick is one of those things that can save you a lot of trouble in the future, because you really can’t know when you’ll need to use this skill. Luckily, operating a manual transmission isn’t that hard—all you need is some practice and patience!

How to buy and sell a car

Hopefully, you’ll have many opportunities to buy new cars and sell your old ones, so knowing how to handle these situations can be super useful. First, learn enough about your potential new car or your old one, so that you can avoid getting scammed. You can also find a good agency to handle your sale or purchase if you don’t want to risk getting ripped off. For instance, you can easily buy and sell cars at Carbiz as they can help you get quick cash for your old car or deliver your new wheels directly to your house!

How to check for tire pressure

Having proper tire pressure is quite important both for economic and safety reasons. Driving with under or overinflated tires can be very unsafe, plus it causes your tires to wear down quicker. Luckily, checking for tire pressure is super easy and fast. Check the inside of the driver’s doors and you’ll find a sticker with pressure recommendations for your car. With a small tire pressure gauge, you can check your pressure and see if you need to add or remove air.

How to change a flat tire

Changing a tire is every driver’s fear, but it shouldn’t be! Once you get a few practice tries, you’ll see how easy it is to change a flat and continue your ride in peace. Plus, that skill can save you a lot of money and even your life (getting stranded at the side of the road can be quite dangerous). There are great videos online with step-by-step tutorials, you just need to have good will and a few tools!

How to recognize red flags

Have you ever heard a weird sound coming from the engine or seen an unfamiliar light on your dash? Knowing what these sounds and lights mean can save you a lot of money and even your life. Some sounds and lights require immediate attention while some can be put off for a while. Here are some common warning sounds you shouldn’t ignore and some important dashboard lights to keep an eye on.

So, be a good driver that shatters gender stereotypes and make sure to learn about your four-wheeler. Every responsible car owner, regardless of gender, should know these seven car-related fixes and skills which will ensure their safety and safety of other road users.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Compare Different Sites Based on Upfront Costs

By Guest Blogger, Gene C.

When looking to grow your business, finding out which lead generation site to use can be arduous task. In the current marketplace, many sites exist—each with their own pros and cons. In order to determine which one is the best for you, check out the following infographic. It will allow you to seamlessly compare different sites based on upfront costs, levels of support, and how payments process on the backend. Remaining competitive in any field is about making the economical and sensible decisions to allow your business to thrive.  

www.yourgreenpal.com 

Business Comparison

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Have Perfectly White Teeth

By Guest Blogger, Diana S.

How to Have Perfectly White Teeth

 

When looking at someone’s face, they can have the perfect features all over, but one smile can ruin it all. That is, if they don’t have healthy teeth. Of course we all want to know that our teeth are visually perfect, but that is impossible if our teeth aren’t first and foremost healthy. Bleaching and aligning teeth that are dying from the inside is far from a sustainable solution, and here’s how to make sure that doesn’t happen.

Proper diet

We all know that sugar is bad for our teeth, but do we know why? Sugar (and precisely white, processed sugar) sticks to our teeth and quickly reacts with the environment of our mouth to turn into acid that starts eating away at our teeth. This is why it’s crucial to cut down on sugary sweets, and especially those that have a lot of direct contact with our mouth like lollipops. The second villain is sodas. You really shouldn’t drink soda for any reason – since it literally has nothing nutritious for you – but it also contains dangerous chemicals that corrode our teeth. On the other hand, eating plenty of fruit available in the sunny Australia climate and making sure you’re getting enough calcium will get you on the right track towards a healthy smile. Lastly, while we’re on the topic of food, it’s important to address some foods that can seriously stain our teeth. Coffee drinkers, I’m looking at you. Dark drinks like coffee, black tea and red wine can stain our teeth, but so can many berries. So especially right after teeth bleaching, you want to stay as far away from these as possible.

Crooked teeth

There is a plethora of reasons why someone might have crooked teeth: from genetics to injury that induced trauma, our jaws and teeth can misalign, making them lay diagonally when they should be going straight, or laying on top of each other. Sometimes, crooked teeth can be a simple aesthetic problem, but they can also give you an underbite or overbite, as well as cause pain. Many people don’t want to get braces because of the in-progress look of them, but you can get fitted with Invisalign in Maroubra and achieve the effect of braces without it ever being noticed. They are sets of invisible, removable aligners that you can take out whenever you want, but they are so unnoticeable that you won’t have any problems keeping them in for longer periods of time. There are also versions for teens, who are notorious for wanting to avoid braces because of their appearance.

Good dental hygiene

The number one way to get and maintain a healthy smile is to do the work and never be lazy when it comes to taking care of dental hygiene. Make sure you brush your teeth after every meal, and floss to make sure you don’t have any bits of food stuck between your teeth that can cause cavities. You also want to make sure you visit a dentist for regular check-ups, because if you wait for a tooth to start aching before you go – you’re too late. The damage would be far smaller if the problem was found before it started to hurt. Your dentist can also spot some symptoms in your oral health that can be very useful warning signs for other health issues.

 

It’s important to remember that healthy teeth are not only important for aesthetic reasons, but they are a vital part of a good diet, since they help us chew our food, as well as help us communicate properly. So make sure you give them the attention and care they deserve.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

5 Things to Do Now to Prepare Your Home for the Summer Heat

 

5 Things to Do Now to Prepare Your Home for the Summer Heat                                           

Thanks to rising temperatures and relentless sunshine, your home can be a haven for numerous unwanted visitors this summer. Accordingly, taking the proper pest control steps is of the utmost importance. Along with seeking professional assistance, there are a few things you can do to ensure your home is safeguarded against all manner of pests from this summer to the next.

  1. Keep Indoors Clean

Spring is a time of renewal, which is why so many choose this season to tidy up their homes. Spring cleaning does more than just make your home presentable for that all-important first barbecue; it also deprives insects of hiding spots in areas filled with clutter and debris. Clear out closets, disinfect kitchens and bathrooms, and make sure crumbs are properly cleaned up.

  1. Check Out Window Screens

Window screens are designed to let in the cool breeze while keeping pests out. However, splits and tears in your screens means that insects will be free to come and go as the please. That’s why it’s recommended that you check out each and every screen in your home to make sure they can serve their intended purpose.

  1. Shore Up Cracks in Caulking

Cracked seals around doors and windows are another problem area when it comes to pests taking up residence. Take a moment to look over these fixtures to ensure their seals are holding steady. If you notice any issues you can reinforce the seal using a little caulking purchased at your local hardware store.

  1. Remove Standing Water

When it comes to the outdoors, you can keep mosquitoes at bay by removing any standing water on your property. This includes areas like birdbaths, kiddie pools, or any surfaces under leaking pipes. Not only are mosquitoes irritating, they can also carry pathogens capable of causing disease and illness to both pets as well as humans.

  1. Call Out the Professionals

Of course, even your best efforts may fail to remove all those unwanted pests in your life. That’s why it’s a good idea to hire a professional technician just to make sure your home is secure against the threat of insects. A technician will identify any potential problem areas before infestation occurs, which will save both time and money in the long run.

Your home is your castle, and like any good lord or lady of the manner you decide who stays and who goes. Contact exterminators near me for more information on how you can prevent your abode from being overrun by unwanted guests.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

How to Help Your Baby and Your Dog Bond

By Guest Blogger, Diana S.

How to Help Your Baby and Your Dog Bond

 

Your dog is your best friend and can sometimes even feel like your first baby, but what happens when you bring a new family member into your circle? Your four-legged baby may feel threatened by your bundle of joy, and that’s when problems arise. Letting a child bond with your dog is of great importance for their development, since dogs provide many health and emotional benefits for people, so you’ll need to learn how to help your dog accept your newborn.

Prepare the dog for the encounter

You’ll have nine months to think about the best way to introduce your dog to your little one, and if you’ve been postponing the behaviour training, now is the time to finally do it. Having a dog that will obey and respond properly to commands such as “off”, “stop” and “no” is imperative when you’re expecting. It would be a good idea to have a friend or relative who already has a baby come over and see whether your dog will be okay with an infant in the same room. You’ll get a chance to see if the dog becomes anxious around a baby and if you need to prepare the pooch even more or not. In addition, let the dog sniff your baby’s blanket and become familiar with the new scent.

Introduce them gradually

Before you bring the baby home, let your dog blow off steam and get rid of all the pent-up nervous energy so that it will be calm around the child. It’s crucial that the pooch is tranquil and obedient during the encounter. The mommy should enter the home alone first and greet the dog, because it will be excited to see her after a while. The dog should be restrained on a leash while the mom is on the chair with the baby in her arms, covering its head with her hand to show the dog that she is protecting her baby.

Set boundaries

Once the baby is old enough to play with the puppy, teach them how to act around and approach the dog. They shouldn’t run to them and grab them, because the dog may be nervous at first, so the baby should be quiet and still or they’ll scare the animal. Also, don’t forget to keep the dog clean and safe from various insects. This is especially important if your child is going to play with the dog a lot. It’s best if you used a treatment such as Advantix for dogs to keep your dog safe from ticks and fleas. This way you’ll keep both your pet and your child safe and sound. Furthermore, teach your kids that they shouldn’t grab the dog, give them a big hug or pat their head, but instead explain that it’s much safer if they touched the animal on the side of their face or under their chin.

Let them play

To increase the bonding factor, you can let your child engage in various games with the dog. You can let them play hide and seek, piggy in the middle or chasing, which will allow positive interactions between the child and the dog. Also, always supervise all contact between your dog and your baby, because you need to be close to intervene if any problem arises. Considering both children and dogs love to play, it’s essential that they have separate toys, because animals can be territorial. This is why you should keep all the baby’s toys away from the dog’s play space, and don’t encourage your child to play with the dog’s toys, because that can lead to a confrontation.

Having a dog is a huge responsibility and it becomes an even bigger challenge when you’re bringing a new baby home. So, if you don’t know how to make this transition smooth and help the pet bond with your newborn, the previously mentioned tips will help you make the process less complicated.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

3 Natural Ways To Accelerate Muscle Growth

3 Natural Ways To Accelerate Muscle Growth

We’ve all been in this situation before; we look at ourselves in the mirror and just wish our muscles were a bit bigger and more defined. We feel like we put in a lot of work in the gym, so it’s not fair that our results aren’t as great as some of the units you see trampling around the gym floor.

 

Of course, most of the massive guys in the gym are packed full of so many steroids they could open up their own pharmacy. The question is; can your speed up muscle growth naturally? The answer is; yes, and here are a few ways you can do it:

 

Increase testosterone levels for more muscle growth. Image

Boost Your Testosterone

Have you ever wondered why men are naturally more muscular than women? It’s mainly to do with the amount of testosterone we produce compared to them. Testosterone is the primary hormone behind muscle growth. As a result, if we produce lots of it, our muscles grow faster than someone with low testosterone levels. Consequently, if you want to accelerate muscle growth, then try boosting your testosterone. There are natural supplements on the market like Tongkat Ali – which is an extract of an Asian plant. Things like this help you raise your T levels without adding anything unnatural to your body. It can take a few weeks for your testosterone to lift itself, but the results after this are astonishing!

 

Bad form will slow down your gains. Flickr

Improve Your Form

Loads of people have terrible form when they’re in the gym. Even some of the classic exercises like a bicep curl are done with bad form. Why does this matter? Because proper form means you take a muscle through the proper range of motion so it can contract and relax to its full extent. Getting an adequate stretch on a muscle is vital as it leads to more muscle fiber damage, which will result in more significant growth. In fact, your muscles will grow a lot faster if you lower the weight to a point where you can really crank out quality reps that your muscles are in full control of. Don’t assume that lifting heavy is always beneficial – particularly if your form is off. By all means, go as heavy as you can, but make sure your form doesn’t suffer.

 

Don’t forget to let your body rest and relax. Image Link

Rest Your Body

What’s the natural thing to do when you want to achieve muscle gains quickly? You work out more often and train pretty much every day. You think this helps as you can squeeze in two arm workouts a week, or two leg days a week. Surely, this means you’re overloading your muscles and helping them grow big and strong? Well, no, not really. If you don’t give your body the proper time to recover, then your muscles can’t grow properly. It’s recommended you have at least one rest day per week where you don’t train at all. As well as this, make sure you don’t train the same body part in consecutive days – give it time to heal. For example, train arms on Monday, then legs on Tuesday, then maybe chest on Wednesday, back on Thursday, and shoulders on Friday.

 

You don’t have to turn to unnatural things like steroids to supercharge your muscle growth. Try all of these ideas, and you’ll soon turn heads on the beach this summer.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.