Category Archives: ORGANIC HEALTH & HOME

Bringing that 5 star look into your living space

Bringing that 5 star look into your living space

If you’ve ever dreamed of having a luxury show home but don’t see how your budget or current situation can allow this to happen then fear not; it is possible to bring the 5 star look into your home without spending a fortune.

In fact it’s much easier than you think. All you need to do is follow these tips:

Add A Bespoke Piece

Just one bespoke piece of furniture can transform any room in your home. You need to speak to someone who specializes in residential joinery. They will be able to help you identify the piece that works best for the space you have available and your budget.

The idea is to create a piece that is practical but catches your eye. This will draw the attention of anyone entering the room and immediately create the 5 star feel.

Upgrade Your Bathroom

White is perfect for a bathroom; it will remind you of your last stay in a hotel. Revamp your bathroom to include a glass walk in shower, white tiles and perhaps, if you have room, a Jacuzzi tub. Your bathroom should also be well lit. It will scream style.

Try to keep the towels and other accessories white or a similar pale color; this will enhance the luxury feel.

Your Entrance Hall

This is the first part of your home that you and visitors see. First impressions do count!

Take a look at the stairs and consider removing the existing balustrade. You can replace it with a stylish metal one or even an invisible glass one. Alongside this you’ll need mirrors to reflect the light and a centre piece. This should be the one thing that all eyes are drawn to.

Your centerpiece will reflect the style of your home but it doesn’t need t be set n the centre of your room. Choose a nice wall space and make sure your chosen piece is well lit; just like the artwork in a lavish hotel.

Cover Your Windows

How you cover your windows can make a huge difference to how your home feels and is perceived. Take your time choosing curtains and avoid the wooden blinds. They may be effective but they won’t help you get that 5 star feel.

This is one area where you shouldn’t skimp; if necessary get a professional to make the curtains for you. They need to fit the window and open to frame it; allowing light in and creating a stylish look.

Lighting

The brighter your house is the larger it will feel and the more 5 star it should appear. Light is essential even if you don’t have a lot of windows.

You can bounce the existing light round your home through the use of mirrors and the strategic placement of lamps will help to give that light, airy feel.

Flow

It is very important to be able to move effortlessly between your rooms. Each room should be designed to serve its purpose and allow you to move freely round your home. This is similar to how a hotel designs its space and is exactly the look and feel you want.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

The worst house in the best neighborhood vs. The best house in the worst neighborhood

The worst house in the best neighborhood vs. The best house in the worst neighborhood

 

 

One of the biggest issues when selecting a home is what neighborhood you want to live in. Conventional wisdom says that purchasing the worst house in the best neighborhood will give you all the perks of the best areas without the impressive price tag.

But, is this a good tactic or should you be looking at the best house in the worst neighborhood?

The Worst house in the Best Neighborhood

 

If you move into the best neighborhood you’ll have the opportunity to rub shoulders with the rich. However, no matter what you do to the house it is unlikely it will shoot up in price. The only way in which this would be possible is if you pumped money into your house and transformed it into something more like your neighbors.

Of course you could use a reputable service like Peter Bracey to transform the outside of your home and perhaps even extend it. But, you’ll always be competing against people that have more money to spend.

Another risk of the best neighborhood is the cost of living is likely to be higher, simply because of the area. In short, you are likely to find your finances stretched in all directions.

If you want to rub shoulders with the rich (and perhaps famous) and you’re not worried about a return on your investment then this may be the right choice for you.

The Best House In The Worst Neighborhood

If you’re looking for a bargain you may be tempted to look at the neighborhoods where others fear to tread.

This is certainly a route to getting your dream home but you’ll need to remember that you can’t move your home.

You may also struggle to sell the property as potential buyers may not be sure about the neighborhood.

In addition to this you are likely to have to deal with the problems that make it a bad neighborhood. This could include the threat of violence and damage to your property; especially if others in the neighborhood see you as better off than them and therefore an easy target.

In many ways this is not a good option unless your worst neighborhood is not actually so bad. You simply need to consider the crime rate of the neighborhood.

It is also unlikely that your home will rise in value; making the best house in the worst neighborhood no better a prospect than the worst house in the best neighborhood.

Make Your Choice

On the face of limited financial gain for either property and the additional risks that come with the worst neighborhoods you would think that the worst house in the best neighborhood is the better choice.

However, you should also consider looking for the worst house in the hottest neighborhood. This doesn’t have to be a good or bad area but one that is rapidly improving in popularity. The result is likely to be a rapid increase in the value of your property and a pleasant place to live.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Creating a balcony or grand entrance

Creating a balcony or grand entrance

 

 

It doesn’t matter if you’ve just moved in, have lived there for years or are just starting to build your own home. The entrance is a huge part of the home and you can improve it at anytime.

In fact one of the best ways to upgrade the look and potentially even the value of your home is to make a balcony or grand entrance.

This may seem like an impossible task but you actually only need a few key components to make it possible.

The Balustrade

If you’re creating a grand entrance you’ll want steps to lead you to your house. Ideally these should be sweeping in, as wide as possible closing down on your front door while still leaving enough room for two people at the top.

Even if you can only fit one or two steps in, creating the sweeping inwards design will help to create a much grander entrance; allowing people to move into your stunning hallway.

But, to finish this you need a balustrade. For this you need a company that specializes in balustrade design because you’ll want a unique and eye-catching design.

The balustrade itself is simply there to help people up the stairs. But, if you add one to the middle of your sweeping stairs you can turn it into a feature piece that takes the grand entrance to another level!

The same is also true for a balcony if you are looking to add stairs to it; choosing a unique design will make them stand out above everyone else’s.

The Area

In general the larger the entrance the more impressive it will look. However, this must be in keeping with the size of your home and the land you have.  You probably don’t want a staircase that looks grand but takes you to the first floor and blocks al the light from downstairs!

Keeping the proportions right is essential and the reason why you should visualize the design with the aid of digital imagery first. This will ensure it looks as good as you think it does.

Widen The Door

In some contexts size is actually important. A large front door will make the entrance way look grander. If you have the space it is worth removing your current door and adding a wider one. Windows to each side can also help to widen the appearance of your entrance and allow you to see who is visiting.

Positioning

The best entrances are located in the centre of your home. This allows people to see the space to either side. Of course if you’re door is not already positioned in this way you may not want to undertake moving your main entrance; that’s a lot of work.

The same is true for balconies; they should be located where you will have a good view. This may be over your garden or it may be out to sea. The size and position of your balcony will depend on what you want to use it for and whether you want the morning sun or the evening sun.

When working on your grand entrance don’t forget that your driveway also needs to reflect the same message. You can’t have a huge entrance and a drive barely wide enough for your car!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

 

Checklist: Important Things You Need To Do Before Putting Your Home On The Market

Checklist: Important Things You Need To Do Before Putting Your Home On The Market

If you are planning on selling your home, you should not simply put it on the market as soon as you have decided to sell. There are a number of different things you need to do first. So, let’s take a look…

 

https://pixabay.com/en/key-home-house-estate-business-2323278/

 

Make low-cost curb appeal improvements

 

First impressions count! And, the first impression of your home will be made as soon as the buyers step out of their car, which is why your garden is so important! Impress them with these low-cost tips…

  • Wash the front porch light fixture or replace it if necessary.
  • Keep the garden lawn mowed. There is nothing worse than an unkempt garden!
  • Buy some large house numbers! There is no worse way to begin a viewing than by discovering your buyers have spent the last thirty minutes driving around the estate looking for your home.
  • Plant flowers by your front door or along the walk. This will create a welcoming atmosphere. Yellow flowers are a great option, such as marigolds.
  • Purchase a new welcome mat for the front steps to your home. The perfect way of welcoming people into your home!
  • Clean the exterior windows thoroughly. Grubby windows are never a good look!
  • Use the power spray to get rid of all the dirt and dust outside.
  • Re-paint your front door or replace it if necessary. The front door is an extremely important aspect of your home. It is one aspect every single person who comes to your property is assured to notice.

 

Get rid of family touches

 

Most homeowners have photographs of their family situated all over the home. It adds a personal element to your property and creates a warm environment. This is what makes a house your home – the keyword being YOUR home!

 

https://pixabay.com/en/retro-photo-album-memory-family-1483781/

We all love to have reminders of the ones we care about and to display fun memories we have had together. But, when it comes to a home viewing, it’s time to put them away! Don’t take it personally – but the buyer doesn’t want to see pictures of your daughter getting married or your last family holiday to America. All this does is remind the buyer that the property is someone else’s.

By keeping your photographs out you merely distract viewers and you make it difficult for them to connect with your home. Put yourself in their shoes. Imagine walking into a home you were thinking about buying and seeing photographs of another family at every turn. It would make it extremely difficult to imagine yourself living there.

The same goes for all other personal items – whether it is dance awards, football medals, school certificates, or anything like that! Model your home on a showroom. You wouldn’t see aspects like this whilst at a showroom, so they shouldn’t be on show whilst someone is viewing your home.

 

Freshen up your bathroom

 

Many people, especially those with young families, like to view a bathroom as a potential oasis of calm in an otherwise hectic household. To others, it’s a place where they expect high standards of hygiene and cleanliness. Replacing a bathroom is an expensive undertaking, and when marketing your property, showing what you have off to the best effect can make or break a sale.

 

What most people find inviting is a clean, bright room. The preference is always for a neutral colour scheme – no overwhelming, bright shades here! – and a white bathroom suite. But if replacing the large fixtures and fittings is beyond your budget, a few small changes can cast the most important room in the house in the best possible light.

 

Use bleach to clean up grotty looking tiles and grout. A mildew remover may also help to remove the worst of the stains. If necessary, re-seal the bath with white sealant. Do the same with the sink and shower area. Invest a small amount of money in replacing cracked tiles. Consider buying a fresh, new shower curtain or screen.

 

Remove half-empty shower gel and shampoo bottles and, for the duration of viewings at least, replace with quality bath products. Add white, fluffy towels for a final, homely touch.

 

Clean your home from top to bottom

 

Picture this… You welcome viewers into your home, they start looking around, and then you realise that you have left a dirty ashtray on the living room table! How did you miss it? We are all guilty of missing the obvious when tidying our home! Use this cleaning checklist to make sure you don’t…

 

https://pixabay.com/en/vacuum-cleaner-vacuuming-cleaning-268179/

 

  • Make sure your clean your appliances inside out.
  • Clean your windows and windowsills.
  • Polish all interior woodwork.
  • Clean the inside of all of your cabinets and neatly organise everything that is inside. Make sure they aren’t too cramped; you want to show off how much space the buyer will benefit from.
  • Mop and sweep all of your floors.
  • Make sure you clean the entry thoroughly – this is the first thing buyers will notice when they walk into your home.
  • Clean all of your blinds, drapes, and curtains.
  • Git rid of all odours – especially food and pet smells.
  • Shower curtains and doors should be clean.
  • Keep your corridors and stairways clear.
  • Make sure everything is organised – your bookshelves, closets, wardrobes, entertainment units etc.
  • Empty ashtrays, rubbish bins, and recycling bins.
  • Remove all clutter – store in your car if necessary.
  • Be sure that all of your drawers, cabinets, and doors can be opened fully without any blockage.

 

Find a good estate agent

 

Finding a good estate agent is obviously an important ingredient in selling your home! You should never just go for the first one you lay your eyes on, nor you should ever go for the cheapest agent! – Recipe for disaster.

You need to compare different estate agents against one and other in order to find the best one for you. But, what sort of things should you be looking for? Here is a checklist of things you should take into account…

  • Can you contact them via mobile phone and email?
  • How far away is their office from your home?
  • Will they provide you with a detailed marketing plan? What ideas have they got for advertising your home?
  • Do they seem enthusiastic about selling your home?
  • What is their track record? How many homes did they sell in the past year? Have they sold properties similar to yours?
  • Are they available on evenings and weekends?
  • Can they provide you with some references and/or reviews?

You have probably realised that one key factor is missing – how much they charge! So many homeowners make the mistake of looking for the cheapest agent. This is not an area to cut costs. If an agent charges more, it’s usually because they are worth it.

 

Some final home improvement tips to follow before you sell your home

 

  • Replace light bulbs – Bright rooms look inviting and fresh. Dark rooms look dingy, depressing and cramped.
  • Fresh paint – Paint is the easiest way to make a huge difference to your property. Neutral colours are best!
  • Clean windows – Windows are often forgotten about, yet grubby glass is never attractive.
  • Deal with anything that needs to be repaired – Whether your kitchen light needs repaired or your require water pump repairs, deal with it before your property goes onto the market!
  • Clean your closets – Buyers often want to see how much storage space they are going to benefit from.
  • Play music – Soft music can be a great tactic to use when showing someone your home. Note the word ‘soft’ – no heavy metal, please!
  • Remove pet bowls – Not only are they distracting, but a buyer might not want to be reminded that you have pets running around the home every day.
  • Fresh glass and plants – Often a garden can be the first thing people notice. Make a good impression by creating a space that looks beautiful and inviting.
  • Clean the carpet – Nothing looks worse than a mucky carpet. If yours is beyond saving, consider getting rid of it and showcasing your hardwood floor.
  • Open curtains and blinds – Let as much natural light in as possible! It will open up the space.
  • Fresh flowers – Buy some fresh flowers and place them around the home. They create a welcoming feel.

So there you have it: the complete checklist of everything you need to do before selling your home. Good luck!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Glorious Winter Ideas For Your Home Without Spending A Bomb

Glorious Winter Ideas For Your Home Without Spending A Bomb

Winter is getting closer and closer, and you might be thinking of what you can do to your home to make it cozier and generally preparing it for the winter months. As you know, with winter comes the Christmas period, and this usually means spending a lot of money on gifts for those you love. So how can you cozy up your home without spending a ridiculous amount of money? Take a look at these glorious winter ideas for your home without spending a bomb!

 

Photo by Joël de Vriend on Unsplash

Add warmth

Obviously, during the winter months, you’re going to have your heating on or even your fire lit – so how can you add extra warmth? Warmth doesn’t necessarily mean switching on your central heating, as you can add a warming feeling using other methods:

  • Buy some fleecy throws to drape over your couch so that if and when you’re feeling the chill, you can snuggle in front of the TV.
  • Scatter cushions represent comfort and therefore make your room feel warmer. Consider buying some cushions to make your home feel warmer and more welcoming.
  • Think of the colour schemes that you’re using throughout your home. Are you able to add warmer colours with accessories to make it feel warmer? Red, orange, and purple are great examples of warm colours.

Think about social gatherings

Winter and Christmas time is the perfect chance to get together with those closest around you. Perhaps it’s your turn to cook the Christmas dinner this year, or maybe your friends are coming to stay? Think about the rooms that your guests will be using – are they up to scratch? It’s understandable that you can’t afford a full renovation at this time of year, but did you know A+ Construction Pro offer mini renovations so that you can rectify smaller amounts at a time? It might be worth doing if you’re entertaining this year!

Set the ambiance

Sometimes, it’s not just the decor or colour scheme in your home that will have an impact on your guests. Set an ambiance throughout your home by dotting around lamps for a cozier lighting method, and have soothing music playing from radios. It really will make more of a difference than you think!

Smells matter more than you think!

Finally, much alike lighting and sound around your home, smells matter more than you think! Pick up homely smells such as cinnamon, lavender, and orange to place around your home. You can use potpourri or reed diffusers as effective and safe ways of making your home smell luxurious!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Subtle Signs that your Body is Trying to Tell You Something

Subtle Signs that your Body is Trying to Tell You Something

If you know that your lifestyle just isn’t good at the moment or if you know that you are just struggling to keep your health in check then you are not alone at all. So many people go through things like this every single day but if you ignore the signs that your body is trying to tell you then this can cause you even more issues in the future. If you want to get around this then you can find out whatever you need to know right here.

 

Acne

 

There are so many reasons why you may experience an acne outbreak. Some instigators are way more common than others but the main reason is stress. If you know that you are under a lot of pressure at work or if you know that you are just not able to keep up with everything then this can wreak havoc on your skin and you may even find that you just can’t get your skin smooth as well. Another cause of acne is your body trying to tell you that your diet is wrong. You may find that you eat way too many fatty foods and you may also find that your salt intake is way too high as well. After all, if your skin is dehydrated then you may find that you are way more prone to outbreaks and you may also find that you struggle to keep it nice and smooth. Luckily, it is more than possible for you to avoid all of these issues by following the above tips. You can also look into these 6 DIY oatmeal face masks for flawless skin as well.

 

https://www.pexels.com/photo/close-up-photography-of-woman-laying-on-table-755280/

Always Being cold

 

If you find that you are continually buried under the blankets then this may also be a sign that something is wrong. If you are cold no matter what you do, or if you are cold and nobody else in the room is then you may have an underactive thyroid. You may also not be taking in enough calcium from your diet as well so this is something that you need to look into. Of course, if want to get around this then you need to  boost the amount of milk, cheese and dairy intake. Keep an eye on what times of the day you feel cold at as well. When you do this, you can easily boost your own warmth level and stop the problem from getting worse. Other causes for being cold all the time include a hormonal imbalance. This is especially the case if you are taking any contraceptives that regulate your hormones, so it is worth looking into this as well if you can.

 

 

https://www.pexels.com/photo/woman-touching-her-right-leg-1204473/

 

Feeling Bloated

 

Being bloated isn’t always a bad thing, but if your stomach reacts or bloats every single time you eat a certain food then this could be a sign that you are allergic to something. If you find that your bloat happens randomly, then this could be a side effect of digestion. There are things that you can do to stop things like this from happening. It may even be worth you chatting with your doctor to see if they can help you as well. Of course, when you are able to treat your bloat properly you will soon find that the problem subsides and that you feel healthier than ever.

 

Chapped Lips

 

You can get chapped lips when there is nothing wrong and this is especially the case if you have had a very nasty winter. A harsh winter can scathe and even cut your lips and this problem can take months to heal. If you want to get around this, then you need to try and use lip balm as much as you can. This is a temporary solution but it can help you to get through this time. Of course, chapped lips are also a sign that you could be dehydrated as well. Make sure that you are drinking as much water as you possibly can. If you see an improvement then this is a clear sign that you are not getting enough hydration throughout the day.

Chocolate Cravings

 

Believe it or not, there is actually a reason why people crave chocolate when they feel upset. Chocolate does have the remarkable ability to try and make you feel happier. It is rich in antioxidants and it is also very calorie-dense as well. it can give you a range of health benefits as well. If you try and resist your intense craving to indulge then you may find that this only makes the whole thing worse. Reduce the cravings that you are experiencing by dealing with the source. If you are unhappy with your job, your life or even your financial situation then you need to try and deal with this to the best of your ability. Burying your head in the sand will only encourage you to pile on the pounds even more, so it is important that you understand this.

 

Cold Hands

 

If you feel as though you constantly have cold hands then there may be a psychological reason for this. Anxiety or even stress can cause you to put your nervous system on high alert. When this happens, you may find that your blood vessels are constricted and you may even find that your circulation slows down as well. If you know that your hands and feet feel as cold as ice then ironically, you just need to chill. Try and relax, take some time to look after yourself and try to deal with the source of the stress. When you have done this, feel your hands and feet to see if they are warmer. If they aren’t then you may have a circulation problem and exercise can really help you out with this, not to mention that it is great for releasing endorphins.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Is Your Home As Comfortable As You Deserve It To Be?

Is Your Home As Comfortable As You Deserve It To Be?

Pexels

A comfortable home is not something that’s simply nice to have. It’s something necessary to have. We all live relatively busy lives, we must earn our keep and we all have to put work into sustaining and creating beautiful memories with our families. You might add pets and hobbies to that list of personal obligations. At the end of the day, we are usually utterly and thoroughly spent. This is where the gentle embrace of our home should come and hug us from behind, allowing us to relax and fade into comfort. This allows us to stay sane day after day, but more than that, to feel protected, to feel actualized, as evidenced by the Maslow hierarchy of needs.

 

Is your home as comfortable as you deserve it to be? It might not be that obvious if it is. In order to take care of this circumstance, you might consider the following:

 

The Bedroom

 

The bedroom is the hub of comfort in your home. If it isn’t, it should be. The living room might be the place we can merrily discuss the day and share silly laughter with our families, but we all know then when we’re at our most tired and vulnerable, the bedroom is always there to nurse us back to refreshment. It’s unfortunate that many people neglect to decorate or prioritize this room from the beginning. Doing so can lend even more comfort to this room, and helping you relax, recharge and be close to your partner.

 

When was the last time you purchased new lighting for the room? Perhaps small LED strips under the bed will help you to gain that healthy and interesting glow. Maybe some gentle fairy lights placed around your bedhead in order to give the room some of that magical appeal will do the trick. Maybe its time to renew the carpet to be both comfortable and look beautiful. Ridding yourself of the wine stains or scuffs that can occur over years of use, can refresh your spirits. A bed that’s timeless can often give you real pause for comfort and thought, helping you rest in a long-term fixture you can feel identified with. The bedroom is one of the most excellent sleeping partners you can be in possession of, so be sure the room gently nurses the message of comfort to you, so you can rest easy.

 

The Living Room Sofa

 

The living room sofa is often something many people get wrong. This is the place you’ll relax and joke with your family, perhaps watching television on a Friday night or having your child proudly show you their new video game. But comfort is all in the sofa. A hugely, soft cushioned material isn’t always the best choice for real comfort, as there’s a difference between comfortable and comfortably supported. It might be that you’re opting for space with an L shaped sofa  or perhaps durability with leather that could support you more appropriately.

 

With these simple additions, your home is sure to take comfort into the stratosphere.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Let In The Light: How To Make Your Home Feel Lighter

If there’s one thing that a lot of homes fail to offer, it’s lots of light. While a home can still be wonderfully cosy and welcoming without lots of natural light streaming into it, it doesn’t always create the best atmosphere, as natural light helps to make a home feel larger and somewhat fresher too.

 

Of course, often when it comes to purchasing a home, we can’t be too picky and have to compromise on certain aspects of the property, as it’s almost impossible to get every feature that you want in place, such as lots of outdoor space, fireplaces in every room, and lots of light.

 

However, just because you have compromised on a house that is slightly darker, that doesn’t mean that it has to stay feeling darker, as there are plenty of ways that you can let more light into your new home. Wondering what steps you need to take to do this? Below is a guide to everything that you need to know!

 

Photo link: Pixabay

 

Keep the colours light and neutral

 

Often, a house looks darker than it is because of the choice of wall colour, flooring design, or the furniture that is in place. If you want to make your home look lighter, it’s about making simple yet effective changes, such as painting the walls in lighter tones, such as cream or white. You could also swap dark flooring for a lighter alternative and perhaps you could be smart about the furniture colours that you choose – light-toned woods, greys, cream, and sand can all help to lighten the look of a room, whereas darker tones like navy, black and red can make a space feel darker.

 

Invest in new light sources

 

If you have the funds to afford it, then perhaps you could consider investing in some new light sources. You could easily replace your old windows with vinyl windows in larger sizes, to help allow more light into your home – this could be something that it’s worth considering. Or, better yet, how about adding French doors to your living room or kitchen, to let even more light into your home?

 

Use mirrors in a smart way

 

When it comes to creating a lighter space, mirrors are a key tool. All you need to do is strategically place mirrors facing windows so that they reflect the natural light from outside back into the room. If you can invest in a selection of mirrors for each room in the house, you can create a home that is much lighter than it currently appears. Mirrors can’t work miracles but they can help to introduce a good amount of extra light into a room if positioned properly.

 

No one wants to live in a dark home because although these kinds of places can feel cosy, they can also lack that open feel that lighter homes tend to have. If you want to make your home look and feel lighter than it currently is, the hacks and ideas above should help you to be able to do that.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Avoid Sagging Skin After Weight Loss and What to Do If You Can’t

How to Avoid Sagging Skin After Weight Loss and What to Do If You Can’t

Who doesn’t want to lose weight fast? But few people remember that not all consequences of such a big change are positive. Sagging skin is the negative change that comes with a rapid weight loss. However, that’s an issue you can prevent if you plan your diet and exercise program right. And in case some sagging does appear, there are ways to remove it efficiently.

How to Prevent Sagging Skin After Weight Loss

The best way to deal with loose skin after weight loss is to prevent its appearance. This means you have to plan for this from the very beginning.

Diet to prevent loose skin

A healthy well-balanced diet is essential for any weight loss program. However, if you want to focus on skin sagging prevention, you should consume more protein. That will actually work out well for your goals because studies indicate that people lose more weight on a high-protein diet (Obesity Facts). One of the reasons for this is that protein-rich foods are good natural appetite suppressants. Eat them in the morning for maximum benefit.

Exercise to prevent sagging skin

The best exercise that will help tone your skin as you lose weight is strength training. Lifting weights and other workouts geared toward building muscles are what you need. This is because muscles will fill out the space left by they reducing layer of fat. There is no way to avoid sagging skin when you lose weight because your tissues are stretched. So the best you can do is to reduce the ‘empty space. Human skin is naturally elastic and should recover proper shape with time.

How fast should you lose weight to prevent loose skin?

There is no perfect rate of weight loss that will ensure your skin stays well-toned. However, it’s true that rapid weight loss is the main cause of sagging, because your tissues can’t adjust and shrink fast. The best way to avoid excessive sagging is to use a well-balanced program, like a 14-day fat burn diet plan. The plan should provide adequate nutrition that will encourage skin health as well as weight loss. Don’t forget that natural skin elasticity reduces with age and collagen destruction. Eating antioxidant-rich foods will encourage collagen synthesis.

How to Get Rid of Sagging Skin After Weight Loss?

The basic rules for how to get rid of loose skin after weight loss are the same as the ones for preventing it. You still need to grow muscles and boost skin elasticity. This means eating a lot of proteins and antioxidants. Vitamin C is particularly effective for collagen production.

Strength training is also a must. It will not only provide you with new muscles to sculpt your body into a beautiful shape. These workouts also stimulate metabolism and will kick up your skin’s natural recovery rate and encourage it to shrink.

Cosmetic surgery is also a popular option for dealing with sagging skin after weight loss. However, this is not a step to choose lightly, warns WebMD. The risk of complications is high, especially for people who were extremely overweight. You should never opt for surgical procedures without consulting your doctor. They will be able to realistically evaluate your chances and advise on whether the procedure is worth the risk.

If you want to be as healthy as possible, you should do your best to deal with the sagging skin naturally first. At the least, this will help you reduce the extent of surgical involvement.

You should also research cosmetic products that can help tighten the skin. While at it, talk to a professional beautician about non-invasive skin tightening treatments. These are much safer in but they require more time to produce visible improvements.

Tia, and TipsfromTia.com  is trying to keep you looking good and
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