Category Archives: ORGANIC HEALTH & HOME

Christmas Calamities: Your Festive Problems Solved

Christmas Calamities: Your Festive Problems Solved

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Christmas, that most wonderful time of the year… and one of the most stressful! To make sure your festivities go without a hitch, we have compiled a list of common festive woes, with some tips on how to solve them. Consider it our present to you!

The fairy lights aren’t working

We are sure you have been here before. You string your festive lights around your home and the Christmas tree, turn on the switch with high expectations and…nothing! Chances are, it’s only one bulb that is causing the issue, but when that blows, so does your indoor winter wonderland.

Tip: Buy encapsulated LED lights as they don’t have any troublesome bulbs. Alternatively, buy your lights from a reputable dealer, and remember, you get what you pay for. Cheap lights are probably not going to be reliable. Be sure to buy a spare set too, so if all fails the first time around, you have something to fall back on.

You don’t know what gifts to buy

Whether it’s the difficult to buy for man in your life or a friend or relative who seems to have everything they could possibly want, there will be times when you are stuck for present ideas. You want to avoid a disappointed face on Christmas day, so what should you do?

Tip: Forego the idea of a physical present, and think of something unique. It may be a season pass to the cinema or a booking at a nearby spa. Provided you know a little bit about the person’s tastes, you should be able to find something to their liking, even if it isn’t wrapped up in fancy paper and a sparkling bow.

You have one dinner guest too many

You are looking forward to spending Christmas with your nearest and dearest, but days before the big day, you discover that your partner’s long-lost cousin is coming for lunch with his bothersome brood, and you just don’t know how you are going to accommodate them.

Tip: You could turn all the lights off and leave a note on the door telling them you’re away skiing for the winter, so sorry for the inconvenience. Alternatively, you could prepare in advance for unexpected guests by buying extra dining chairs and dining products, and asking your extra guests to contribute to the Christmas meal. Another solution would be ditch dinner at home completely, and book a table at the nearest restaurant, and let the staff deal with your extended family’s demands.

You have forgotten to defrost the turkey

You have peeled the sprouts and prepared the pudding, but on Christmas Eve you realise you have forgotten to take the turkey out of the freezer. You don’t mind eating the meat cold, but not when it’s a block of ice. When it’s your head on the block and not the turkeys, what are you supposed to do?

Tip: A turkey normally requires two days to defrost thoroughly, but if you are in a hurry, submerge the turkey in a bowl of water. Your turkey will thaw at a rate of 30 minutes per pound, so we will let you do the math. Alternatively, save the turkey for Boxing Day, and serve one of these tasty alternatives on Christmas Day instead.

Finally

We have only covered a few of your Christmas problems, but they should go some way to ensuring the festive season isn’t a complete turkey this year. If you have further festive tips for our readers, be sure to let us know. Merry Christmas!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The top 10 foods that will improve your eyesight

By Guest Blogger, Bob O.

The top 10 foods that will improve your eyesight


Millions of people worldwide suffer from eyes infections such as cataracts and other age-related eye diseases. The diseases are mostly brought about due to eye inflammation as well as oxidation.

 

However, over the years, many studies on eye health show that chronic eye diseases can be reduced by foods rich in nutrients zeaxanthin and lutein – and these nutrients can similarly improve your current eye sight.

 

Other related research has shown that foods rich in Vitamins C, E and zinc are also good in preventing eye diseases caused by old age and can enhance your current eye health for better vision, not only throughout your life, but in the day to day!

 

We’ve collaborated with Simon Donne Opticians, eye care specialists in Bedford in the UK, to create a list of the top 10 foods that will improve your eyesight the most, so try and incorporate these into your diet for healthy eyes – now and always!

 

1. Spinach

Spinach contains zeaxanthin and lutein that reduces the risk of cataracts and macular degeneration development. Lutein offers protection to the eye by creating some pigments that prevent eye damages caused by harmful UV light from the sun. If the eye contains more pigments, they are less likely to get damaged and can therefore prolong good eyesight and, even reverse some prior pigment damage.

 

2. Carrots

Carrots contain Vitamin A, and this absorbs light energy from the eyes as well as giving light adjustment during the night (yes, the age-old idea of carrots helping you see in the dark does have some factual basis!). To break down the thick cell wall of the carrot, cook with or eat them with a little olive oil so as to ease the absorption of nutrients into the body.

 

3. Dark berries

These contain anthocyanins that prevent blindness caused by cataracts and macular degeneration. They offer good night vision. The dark berries also strengthen the blood capillaries to enable them to efficiently transport blood and nutrients to the eyes.

 

4. Oranges

Oranges are renowned for being rich in Vitamin C, a vitamin that prevents the risks of cataracts development to keep your eyes healthy and strong.

 

5. Fish

Fresh oily fish such as tuna, salmon, trout and mackerel contain docosahexaenoic acid that is present in the retina. If the level of the acid is low, it causes dryness in the eye. The Omega 3 found in the oily fish leads to the reduction of inflammation that causes eye dryness. Keeping your eyes moist will help improve your eyesight, keeping them fresh and healthy.

Two servings of oily fish a week are good enough for maintenance of good eyesight.

 

6. Almonds

Almonds contain Vitamin E that protects the eye from oxidation and radical damage. This prevents damage and development of cataracts caused by UV light from the sun.

 

7. Beef

Red beef contains zinc that helps in the releasing of Vitamin A from the liver. The vitamin is then used in tissues in the eyes to improve eyesight.

 

8. Corn

Corn is rich in lutein and zeaxanthin that protect the eye from cataracts. The lutein and zeaxanthin increases if the corn is cooked for a longer period.

 

9. Broccoli

This common vegetable contains a huge amount of Vitamin C as well as beta-carotene, both which boosts eyesight. It is also rich in lutein and zeaxanthin – certainly an eye health superfood!

 

10. Eggs

Apart from proteins which aid healthy eyesight, eggs are also rich in lutein, Omega 3 and Vitamin E alongside other nutrients and vitamins that boosts eyesight as well as preventing the risk of eye infections.

We hope you found this article useful, and do let us know your eye-healthy recipes so that we can share more exciting eyesight tips to you and other readers!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

The Modern Alternatives To DIY

The Modern Alternatives To DIY

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In the modern world, there are more and more products coming out which enable you to handle aspects of your own life. From easy-to-use painting tools to furniture which comes in a flat box, there’s never been a better time for those that love to get their hands dirty. For everyone else, though, the idea of DIY can become on you dread. It doesn’t have to be this way, though. Along with DIY, modern technology also makes it a lot easier to skip DIY altogether, and this post is going to be showing you how.

  • Painting & Decorating

If you’ve ever painted a room, you probably have some idea of the difficulty you can have while you’re doing it. It takes years to develop the skills to paint a room professionally. Of course, though, you don’t have to spend your time doing this; someone else already has. Websites like Fiverr make it nice and easy to find professionals to help you with this sort of work. It’s worth making sure that you read plenty of reviews while doing this if you want the best service.

  • Decor & Design

Once you have a room painted, carpets installed, and all of the other little bits done, it’ll be time to start filling it with some furniture. Choosing the items for a room like this can be very hard. You have loads of choices out there, and even a simple, light and relaxing bedroom can be hard to achieve. Thankfully, loads of companies offer sets of pieces, giving you the chance to match all of your items with one purchase. Along with this, with the building services they sell, you should have everything to make your rooms nice and easy.

  • Cleaning Up

Of course, a large part of the work you do to your home isn’t in the form of big efforts, making loads of change at once. Instead, cleaning is what you’ll be doing the most. This part of life can be very challenging to deal with, but it doesn’t have to be this way. A professional cleaning company can provide you with weekly services which cut down your time doing this job by a huge amount. Along with this, choosing the right materials will also help in your cleanly efforts.

  • The Garden

Finally, as the last part of your home you’ll be working on, it’s time to think about the garden. Most people rarely consider this area, and it can show after just a matter of months. To avoid an overgrown mess, like your cleaning, you can have your green areas handled by someone else. Professional gardening is a very common business, so it should be nice and easy to find someone nearby who can help. Along with this, though, you could also look into some landscaping options which will make the garden much easier to manage.

Hopefully, this post will enable you to start putting some extra ease into your daily life. A lot of people neglect this sort of work, worrying that they don’t have the time or skills to handle it. Of course, though, this isn’t a problem if you let someone else do the hard stuff.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

What is the benefits of owning an Air Purifier in your child’s room?

By Guest Blogger Denis L.

What is the benefits of owning an Air Purifier in your child’s room?

 

Whether you’re a new parent or an existing one, the protection of your child is extremely important.  Every parent wants their child to have the best health and live a happy life.  If you aren’t familiar with the benefits of an Air Purifier, now is the time to learn.  An air purifier will not just be beneficial for your child, but the entire family too.

 

So what exactly is an air purifier?  These electric machines ensure the air in your house is clean and free from bacteria.  You may not know this, but the air naturally has borne pollutants.  The air purifier will help eliminate or decrease the pollutants by preventing their circulation.  You and your family view the home as a safe and loving place.  The purifier will ensure this by keeping the air clean.

 

Polluted air and people do not go together, especially newborns.  A lack of fresh air, pet dander, and smoking can harm the development of your child.  Even if no one smokes in your home, you must beware the dangers of second hand smoking.  This is why it is so important that the air in your house and child’s room are extremely clean.  We recommend that everyone with a pet or smoking habit purchase an air purifier immediately.  Correlations between unhealthy air and asthma have been linked.  This frightening fact additionally increases the need for clean air.

 

There are many options for potential air purifier owners.  Choosing the right purifier for you and your family depend on a few factors.  Purifiers are built in relation to the space they can cover.  For example, some are built for entire homes while others are meant for individual rooms.  The individual rooms can range from 200 to 500 square feet.  The price will obviously increase depending on purifiers range it can cover.  It is recommended you purchase a purifier that can circulate throughout the entire house.  Your child will probably not stay in his room, so it is important the entire house is clean.  Air purifiers that circulate the entire house are usually connected to the main heating or cooling system of the house.

 

After you decide the type of air purifier, you need to choose a specific brand.  There are many factors that go into purchasing an air purifier.  The price is probably the number one concern when buying this product.  Most purifiers require a filter that needs to be replaced every so often.  The replacement filter can be expensive, meaning you must consider this before purchase.  There are also purifiers on the market that do not require filters.  Regardless of the type, take future investments into account.  You always want the maximum benefits out of the purifier you purchase.  An entire room purifier is the best humidifier for your babies rooms.

 

When purchasing a purifier, you need to make sure its benefits line up with your goals.  If you simply want clean air in the house, most purifiers will get the job done.  However, some purifiers target pet dander and smoke as well.  Ensure that your purifier is accomplishing you and your family’s goals.

 

Air purifiers have recently gained popularity because of the new focus on air quality.  People care about the air they breathe in, and they should.  Purifiers give people a range of benefits they may be unaware of.  The obvious benefit is removing pollution from the air.  There’s a range of people who desire clean air.  People who want to diminish their asthma symptoms, parents with newborns, and the everyday person.

 

A useful component about these purifiers is their ability to be transported.  Most are small and can be moved from room to room.  Additionally, you can bring your purifier with you to work.  Their small size and light weight make the transportation a breeze. Depending on the purifier type, they can easily cover an entire house or room.

 

Each purifier usually comes with a HEPA Air Purifier filter.  This stands for high-efficiency particular air.  These filters can remove up to ninety-nine percent of dust particles from the air.  This huge number ensure you are breathing fresh and clean air.  A HEPA Air purifier is especially important for reducing the effects of asthma and preventing children from developing it.  Dust in a home usually causes Asthmatics to experience their symptoms.  Thankfully, purifiers can collect most of the dust in a room.  This is great especially because most people find it difficult to completely collect dust.

 

Every child’s dream is to have a pet.  Whether you already have one or plan on getting one, there are some factors to consider.  Firstly, a pet carries certain odors with it that may be annoying for a family.  A purifier can rid the house of these smells, especially if you don’t bathe the pet on a regular basis.  You will continue to have a fresh smelling house despite owning a pet.

 

Purchasing a purifier isn’t a huge blow to your wallet as well.  Many are cheap and can be purchased on a budget.  The only issue with money is when you look for entire home purifiers.  Simply look online for reputable companies that sell purifiers with good reviews.  Some of you may be concerned with the aesthetic of keeping one in the house.  The good news is, they are small and size.  Additionally, companies make them to look stylish as well.  You can even buy some with LED lights that contain color.  This gives your home or office a relaxing look that others will appreciate as well.

 

Again, we advise you to purchase an entire home purifier.  This is the best humidifier for babies rooms.  This is beneficial if you have a child, who probably will spend a large amount of time in other rooms in the house.  Take control of you and your family’s health today.  There is no reason you have to deal with dirty air when you can purchase an air purifier.  Do not let pollutants impact the lives of you and your child. We hope you feel prepared and are convinced to make your purchase today!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Source: The Soothing Air

Natural Ways to Enhance Your Beauty

By, Tia Cristy

Natural Ways to Enhance Your Beauty

Beauty starts internally, there’s no doubt. However, we live in a time with resources, knowledge and technology where if you are unhappy with your physical appearance, you can change it.

If you have the financial means and a sound drive, finding a good doctor to perform surgeries like breast enhancement or procedures like laser therapy to enhance your outer appearance is a good option. Just remember to do your research on the procedure as well as the practice. It might be a quicker result than trying natural remedies, but with the pros there are cons to think of like cost, pain and recovery.

Trying to make yourself look better naturally comes at a cost too. In most cases, the results take time and patience, along with the most important factor… consistency.

And just like the saying goes, beauty is from the inside out, there’s absolute truth in that. Being internally healthy gives a healthier outward appearance.

Be sure to drink a lot of water and eat your vitamins

Drinking eight 8oz. of water on a daily basis is the minimum. Water is in everything we eat and drink. So even if you aren’t hitting the tap or bottle, you are getting some water, but the clear liquid is the best option to make sure you’re getting your daily dose. Water flushes the system. That includes the blood and organs, which when those things are in good shape so is your largest organ… your skin. Once you flush the system, you must restore it with the good stuff… minerals, vitamins and amino acids. You’ll find the best sources for all of these things in veggies and proteins like meats and fish as well as seeds and beans.

Eating the right things won’t just help reshape your figure because you’ll be treating your metabolism well, it also helps the skin look better. Eating specific foods can have bonus benefits, for example eating Fenugreek seeds frequently can stimulate breast enlargement. If you’re trying to lose a few pounds, try foods higher in B-12 to wake up a sluggish system.

Put some light in your life

We all need Vitamin D.  We can get it in a pill or by drinking some milk, but don’t forget the sun gives it to us naturally. I’m all about sunscreen, but studies have shown that we can’t collect Vitamin D from the sun while wearing sunblock. Studies recommend only spending five to ten minutes in the sun without sunblock. Now if you’re planning on spending a lot of time in the sun, you should put sunblock on a half-hour before going outside so it can soak into the skin for the full effect. Your future skin will thank you for it.

Also, another light is repairing skin damage. Red lights are being used to repair damage and stimulate collagen. These red lights can reduce red spots, tighten skin and diminish wrinkles. Skin cells shed by the thousands, so repair is possible, however consistency is key with this as well. But this kind of therapy can help you shed years.

Be Radiant

With a little effort and maintenance, you can change your outward appearance. Remember, you are beautiful. But radiance certainly comes from inside of you and imitates by how you treat others. So be radiant! Treat others well and treat yourself well and you’ll become aware of your outer beauty as a result.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Is Your Kitchen Encouraging A Healthy Lifestyle?

Is Your Kitchen Encouraging A Healthy Lifestyle?

When you are thinking about how your kitchen is designed, you may or may not find that it is conducive to your goal to be healthy. We all want to be as healthy as possible, and ensuring your kitchen is falling in line with that goal might prove to be essential. There are a number of ways in which your kitchen can help or hinder you attempt to be healthy, so it is worth looking at it in as much detail as possible. Without further ado, let’s look at what you can do to make your kitchen help you be healthier.

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The Fruit Bowl

There is psychological research which claims to have found that if you have fruit on display you are more likely to eat more of it. Clearly, eating fruit is always good for you, so finding a prominent place for your fruit bowl is probably going to be a good idea. When your fruit bowl is in a clear spot, you will find yourself eating more fruit and there is no doubt that that will be beneficial for your health. You might even choose to have a veg bowl on display for those vegetables which can survive outside of the refrigerator. Try this and see – you might be surprised at what a difference it makes, and how quickly it makes it.

The Refrigerator

Speaking of the refrigerator, this too will need some attention if you really want to make your kitchen as health-conscious as possible. There is actually much to be said for the choice of refrigerator, and if you are stocking up a new kitchen or revamping an old one, it’s worth spending a little time finding the right one. Good quality sub zero refrigerators are designed so as to avoid cross-contamination. This in turn will mean that your vegetables and so on are much healthier to eat, contain less additional matter, and will also taste much better. Of course, you should endeavor to have sub zero refrigerator repair carried out regularly, so that it remains in the same condition and continues to be useful for this purpose.

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The Atmosphere

If you can work towards an atmosphere which is happy, healthy and joyful, then it is likely that this will make a difference to how you feel about food in general. Attitude is everything: as long as you feel the right way, you will find that it is extremely easy to take the steps that you should be taking. Getting the atmosphere right can be tricky, of course, and it can take some time to perfect it, but it is worth spending that tie doing so, as it will profoundly alter the way that you approach the entire subject. A renovation is a great opportunity to get started on this, but you can do it at any time.

With the above taken care of, your kitchen is much more likely to help rather than hinder your progress towards a healthier you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Give Your Body an ‘MOT’ To Keep It Running Well!

Give Your Body an ‘MOT’ To Keep It Running Well!

You take your car for an MOT and service every year to pick up on an existing and potential faults, why not do the same for your body? You only get one, so to live a happy and healthy life it makes sense that you will do some maintenance on it every now and again. Go to see professionals that can ensure everything is working well, and spot developing issues before they turn into larger ones. Here are a few ways you can go about it!

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Eyes

As they say, eyes are windows to the soul. However they’re also windows to our health, and having a checkup at the optician can do more than just make sure your vision is up to scratch. Various health conditions can cause changes in the eye long before you have any other symptoms meaning some illnesses can be picked up in the earlier stages. Opticians can spot everything from diabetes to HIV. On top of this, an optician will make sure your vision is up to scratch for things like driving. It’s normal for our sight to deteriorate slightly as we age, so it could be a case of needing glasses, contact lenses or laser eye surgery to put things right.

Ears

Our hearing is another very important sense, and something none of us would want to go wrong. Again, hearing can decline as we age but conditions like tinnitus can also cause issues. If you’re experiencing frequent ear infections, having a specialist treat this or go in for an ear cleaning could be a wise move. They will also be able to advise you on the source of the problem so you’re able to put it right.

Teeth

Nice teeth are something that make us look and feel good- a beautiful smile is always going to be an attractive asset. But of course, our teeth need to be healthy to be functional too. Weak, worn or loose teeth can break or come out entirely when you’re eating and can cause a significant amount of pain too. Visit a dentist to make sure everything is in order. They will be able to spot plaque, decay and other problems in the early stages when it’s easy to put right. Left further you could end up with abscesses, tooth loss and all kinds of problems so it pays to keep on top of it

Blood Pressure

High blood pressure can lead to all kinds of health problems, so it makes sense to keep an eye on this. If you’re generally in good health, just having it done once a year to make sure it’s in the normal range should be fine. High blood pressure can be a result of stress, high salt diet and excess body weight, so if yours is higher than it should be then it’s time to make some lifestyle changes. If it’s very high, it may have to be controlled with medication to prevent damage to your body.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Do you Feel Tired all the Time? – Check These 4 Surprising Reasons

By Guest Blogger Nicole N.

Do you Feel Tired all the Time? – Check These 4 Surprising Reasons

We all get tired, that’s a given; if you’ve punched in ten-twelve hours at the office, couldn’t sleep all night, did some serious spring cleaning and what not, of course you will feel exhausted. However, if you feel constant fatigue and are desperate for a nap after doing the bare minimum like climbing two flights of stairs or you start losing your sharpness and focus after only two hours of work, there is a good chance that an underlying issue might be at hand. If any of this rings a bell, it is time to dive into this list of potential reasons and find out what is causing you to feel worn out, so let’s begin.

Anemia

The culprit of fatigue and perpetual sense of exhaustion can be found in a staggering number of health issues. This is why it’s highly important to listen to your body and look for other signals it’s sending you in order to get your body in its natural healthy state. For instance, according to Mayo Clinic, if you notice that your skin is quite pale or even yellowish, your heartbeats are irregular, feet and hands cold, or you’re experiencing shortness of breath, dizziness and in the worst case scenario chest pain, you are looking at anemia. Anemia is a condition that occurs when your body isn’t producing a sufficient number of red blood cells, or it does but your body is destroying them. Two most common types of this health condition are iron deficiency anemia and vitamin B-12. The good news is, this condition is completely treatable; you just need to pay attention to the messages your body is sending you, and if you notice these symptoms, turn to your physician so you can get things under control and bring the spring back in your step.

Leaky gut syndrome

When presented alone, chronic fatigue and exhaustion can mean a number of things. However, when followed by an additional set of symptoms consisting of bloating, gas, cramps, food sensitivities, aches and pains, there is a good possibility that you are suffering from leaky gut syndrome. The definition of this condition is perplexing, but put in simple terms, it is like having holes in your intestines, which in turn allow for particles that shouldn’t enter your bloodstream to do so. Inflammation in the body is the first symptom of this condition, but it’s a dangerous one as it can be the cause of  numerous other diseases.  Once you notice these symptoms, your first approach to tackling the problem should definitely be high-quality probiotics that will restore your bowel health. Another good idea is to do a colon cleanse using natural ingredients such as organic apple cider vinegar and honey. Apple cider vinegar serves as a prebiotic for healthy bacteria in the gut and it eliminates Candida overgrowth which causes fatigue among other more serious problems such as depression and yeast infections. If, however, your condition takes a turn for the worse and additional problems arise with your thyroid gland, weight gain, mood swings and skin inflammation, don’t waste any time before you turn to your physician for help.

Sedentary lifestyle

This particular cause of your fatigue is one that is quite common, especially in this day and age when a large portion of the population spends hours on end sitting, whether due to the nature of their job or simply because we spend an excessive amount of time pealed to a computer or TV. We might not see this as an issue, but a recent research by Queen’s University Belfast begs to differ. It states that prolonged sitting is just as bad for our health as smoking and its symptoms range from soreness, pain in your neck, stiffness, back pain, to chronic headaches, all this on top of a sense of constant tiredness. The news gets even worse, because  when disregarded, the condition can lead to the deterioration of spine, and development of heart conditions, all ‘thanks’ to the lack of movement. The solution is simple, and of course, it revolves around physical activity; once you get those legs moving, you will fix the damage caused by prolonged sitting, improve your metabolism and keep your heart strong and healthy.

Sleep deprivation

One of the reasons for your lack of focus and tiredness is definitely lack of quality sleep, but this problem is more often than not taken seriously enough. More than a ‘worn out’ feeling, poor sleep, if frequent and constant, can weaken the immune system, cause depression and memory problems, brain fog, and even hallucinations. In order to ‘take back the night’ and get your much needed quality snooze time, cut caffeine, alcohol and nicotine from your life. Get a sound machine if you are a light or troubled sleeper; sprinkle a few drops of lavender oil on your pillow – the soothing effects of it are truly amazing.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Bulking Up: How to Gain Weight Fast and Safely

Bulking Up: How to Gain Weight Fast and Safely

With the number of dieters trying to lose weight and eat less, there is a smaller amount of people who are trying just as hard to gain body mass. They may be looking for more muscles or just some extra fat to keep warm during winter, but the lack of focus on this struggle can make the battle even tougher.

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It can be a frustrating hunt on the web for advice when you would like nothing better than to see those numbers rise – and everyone keeps categorizing calorie-dense food as unhealthy and something to steer clear off. Celery sticks and cucumbers, on the other hand, seem to be perfect snack options.

Not for us. Here is a generous portion of tips on how to gain weight a bit faster while still staying true to those health and fitness goals.

Eat frequently

The formula is just as simple for those looking to bulk up as those trying to shed some weight. When you eat more calories than your body is able to burn, you’re going to gain weight – and when you’re burning more calories than you’re consuming, you’re inevitably going to lose weight.

As simple as the formula is, it’s not always that easy to keep the calorie intake on the high at all times – especially not when your body tends to burn a ridiculous amount of energy when you’re not even paying attention.

Try to incorporate meals that are easy to eat on the go, such as smoothies and granola bars, and make sure your choices are calorie-dense while still being healthy. Bread, bananas, peanut butter – keep it coming, and remember that the healthy foods dieters are steering clear off are the perfect options for bulking up. Livestrong has a great list of foods you should choose, by the way, so help yourself.

Eat protein

As the building blocks of our body, so to speak, protein is your best friend when trying to gain weight. It is the single most important nutrient for gaining weight healthily and safely, so fill your fridge with eggs, chicken, and beans.

Keep in mind that protein tends to fill you up quite quickly, which is why it’s perfect for people who are looking to lose weight rather than gain it. If you’ve enjoyed a protein-dense breakfast such as eggs or Greek yogurt, try to remind yourself to eat a bit more during the day.

You may feel full, but you still need to reach that golden amount of calories that makes those numbers on the scale increase. Have a look at HomeSpaSelect for some reviews on the best scales as well, so that you get to track your weight gain journey accurately. It makes it a lot easier to remind yourself to eat more when you’re stuck at the same numbers.

While we all love food, it’s not easy to change the way your body looks. Make sure you have a chat with your doctor if you are underweight, by the way, as there may be an underlying problem you should deal with before you are able to increase your weight.

They may be able to give you more advice as well, so hand over your questions and have another portion in the meantime.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.