Category Archives: ORGANIC HEALTH & HOME

How to Keep Your Home Warm All Winter Long

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Your home should be a comfortable place that serves as a haven for relaxation and rejuvenation. Even when it’s cold or wet outside, your living space should be a welcoming retreat that allows you to escape the elements.

If you are someone who often finds yourself struggling to stay cosy indoors, you’re in luck. The team from Connect Electric have created a list of things you can do to help maintain ideal indoor temperatures all winter long.

  • Welcome Natural Sunlight into Your Home

Open all curtains that face the sun during the daytime. Even if it is cold outside, the sun’s rays produce heat that will pour into your home. This is also a very simple way to help your furnace keep up without increasing your utility bills.

  • Close the Curtains After Dark to Trap Heat

Once the sun sets, make sure you close all those curtains that you opened during the day. This will add a barrier to help trap heat inside your home during the dark hours. Temperatures tend to cool down at night, so it is essential to keep as much warmth in your home as possible during this time.

  • Add a Programmable Thermostat

A programmable thermostat is an effective solution that’s also very convenient. Newer models come with additional features to help manage heat in your home. You can use timers to keep your utility bills from skyrocketing.

Set the timer so that the furnace kicks on about 20 to 30 minutes before you wake up in the morning. That way, you can pay less to heat your house at night while you’re under the blankets but won’t have to wake up to a cold home.

  • Make Sure Your Radiator Isn’t Blocked

You may be tempted to move a recliner or couch next to the radiator for maximum heat while you relax, but don’t. Furniture blocks warmth coming from the appliance. You need that heat to circulate through your living space evenly. The same goes for vents.

  • Install a Glass Front on Your Fireplace

Fireplaces are beautiful and add atmosphere to a room. Wood-burning fireplaces must have a path to the outside to allow smoke to escape. That means there’s a direct route from the interior of your house to the cold outside. Consider installing a glass front on your fireplace to stop warm air from leaving through the chimney.

  • Use the Winter Setting on Ceiling Fans

Did you know that most ceiling fans have a winter setting that often goes unused? This function reverses the direction the blades move air. Heat rises, so you can use your fans to push warmth away from the ceiling and back down to the area that you and your family occupy.

  • Seal All Gaps Throughout Your Home

Inspect your home and look for gaps that could be allowing warm air to escape. A stack effect can occur that causes warm air to leave and pull in cold outdoor air. Check all windows and doors to see if you feel a breeze. You can also hold a lit candle or match to see if it flickers, indicating air movement.

  • Install a Passive Solar Heating System

A passive solar heating system traps radiation through glass areas that are exposed to the sun. The captured heat is absorbed by materials with a high thermal mass like masonry. Then it is re-released into your home after dark to offset heat loss. Everyone deserves to have a comfortable home, even during winter. Try these methods or contact Connect Electric to learn more about using solar to manage indoor temperatures.

https://www.connectelectric.com.au/adelaide.php

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4 Mind-Changing Features Of Electric Cars You Didn’t Know’

4 Mind-Changing Features Of Electric Cars You Didn’t Know’

Pixabay – CC0 Licence

If you’re a petrolhead, the idea of an electric car won’t appeal. There isn’t enough romanticism like there is with a traditional combustion engine. You might not be a car-enthusiast either, yet you still won’t buy one because the price tag is pretty steep. Anyway, you’ve heard bad things about electric cars that put you off investing in one.

Let’s face it – nobody wants to stop ten times on a short trip to recharge the battery. It’s ludicrous! However, as they’re starting to make their way into the market, it’s essential to understand the ins and outs of electric vehicles before dismissing. After all, you might find that what you believe to be weaknesses are strengths, or that they were myths all along.

With that in mind, check out the features of electric cars that you didn’t know below. Any of the following might change your mind and revolutionize your lifestyle.

You Shouldn’t Worry About Charging The Battery

Probably the biggest problem you think you’ll have is charging the battery regularly. The idea of stopping off every thirty minutes isn’t a good one, and it’s tempting to believe the hype. However, it’s nothing more than a myth, and the stats back this up pretty convincingly.

For starters, a standard electric car battery can go over 200 miles before it needs plugging in. And, that’s not at the top end of the scale. Some models, such as the Model 3 Tesla, average out at 300-plus miles. In comparison, your daily mileage is likely to be fewer than 50 miles. So, you can theoretically go all week (almost) without having to recharge the battery.

Mileage does differ depending on the vehicle, so be sure to double-check before you drive it off the lot.

But If You Are, You Can Plan Accordingly

The rebuttal to the mileage argument is that everything changes when you go on long journeys, and the last thing you want is to run out of juice in the middle of nowhere. If there isn’t a charge point, which could be the case if you’re not in a liberal state, there’s not much you can do to rectify the situation.

Thankfully, there’s no reason to take any risks with a Tesla route planner. All you have to do is to input your trip into the system and let it show you where the best chargers are along the way. As long as you don’t take any detours, you’ll know exactly where and when to stop in case of an emergency. You might think it’s more effort than a typical car, yet the same thing can happen if you’re not prepared.

EVs encourage you to be more organized and efficient, and those aren’t bad things!

Pixabay – CC0 Licence

Maintenance Costs Should Be Lower

One thing all motorists hate is the expense of running a car. It’s the reason why some drivers turn to motorbikes! If paying a couple of grand up front wasn’t enough, you can also expect to shell out thousands more during the length of your ownership. Sadly, traditional vehicles tend to breakdown, and you need to repair yours if you want it back on the roads.

What’s fantastic about EVs is that they are more energy-efficient. This is because they use regenerative braking to funnel power back to the battery. A side-effect of this is that braking is a lot more gentle, and, therefore, the brakes won’t suffer from wear and tear as much. Usually, these factors aren’t covered by warranties, so you have to pay for the repairs out of your pocket. 

With an electric car, the fact that the brakes are less worn means there’s no need to worry about expensive maintenance bills.

Speed Isn’t An Issue

Going fast isn’t common because roads are lined with cars and limits prevent motorists from driving dangerously. Still, you might like the idea of putting your foot down and racing away into the night. With an electric vehicle, you can do it as you would normally. 

If anything, some EVs are quicker than standard cars. Tesla’s ‘Insane’ and ‘Ludicrous’ modes let it hit 60 mph in less than 3.5 seconds. The reason it’s worth mentioning is down to weight. You might be aware that electric cars are heavier as they involve more complicated and bulky materials. Regardless, it has no bearing on speed whatsoever, and you’ll still be able to put the pedal to the metal if you feel that way inclined.

Pixabay – CC0 Licence

Electric cars are new, but that doesn’t mean they’re going to take away from your experience. Wouldn’t you want a vehicle that is fast, efficient, and affordable to run?

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How You Can Make Like Greta And Campaign For Change

How You Can Make Like Greta And Campaign For Change

Greta Thunberg is only 17, but she is making waves for climate change and campaigning like never before. This is a girl that wants to make real change, not only by using her voice but by taking action. She has also come under fire from many big names and media outlets, and handled it so well. 

In comparison, it can seem like we’re not doing enough to help climate change – the ideas below will help you to make like Greta and effectively campaign for change. 

Donate

Donating is simple, but it works. There are many charities out there who badly want change and to prevent climate change. By donating even a little bit of money regularly, you could make an impact. 

Become A Friend Of The Earth

Make changes in the things you do to become more eco friendly. Demonstrate to others what we should all be doing to make a big change in the world. One person really can make a difference. 

Share Issues On Your Social Pages

Don’t be afraid to share issues and what you truly believe matters on your social pages. Your voice is more powerful than you think – you just need to ignore the naysayers. Anybody that doesn’t want you to share your voice is projecting their own fears and insecurities onto you. 

The infographic below could be an interesting thing to share with your audience. What makes a successful public policy and how does it relate to climate change? 


check out this infographic

 

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Creating A More Versatile, Valuable Home

Creating A More Versatile, Valuable Home

Today, our homes represent much more than a roof over our heads. Many of us love nothing more than spending time at home, and we have grand designs to create a nest that not only looks great, but also caters for the demands and requirements of modern living. If you’re looking to make your home more versatile at the same time as adding value, here are some steps you can take. 

Adding an extension

Are you struggling for space at home? If so, you might wish to explore the possibility of adding an extension. Perhaps you’ve welcomed new additions to your family, or you’ve decided to start working from home or to create a space that caters for hobbies or interests. An extension can provide you with the space you need and add substantial value to your property. Depending on how much space you have available on your plot and your budget, you could add a single or a double-story extension. If you’re thinking of extending your home, it’s wise to think about how you’re going to use the space. You could design a studio or an office, add an extra reception room or even create a master suite. Before you make any decisions, get a selection of quotes, discuss ideas and set a budget for the work. 

Image source: https://pixabay.com/photos/apartment-interior-dining-room-home-1256663/

Making the most of your basement

If you’re lucky enough to have a basement, which is currently vacant, there are all kinds of possibilities on the table. Basements are perfect for large, spacious family kitchens and they also make great games rooms, playrooms for kids and indoor gyms. Before you get carried away looking for treadmills, pool tables or arcade machines for sale, figure out how much you can afford to spend and invite some local building firms to take a look and give you a quote. You want to be able to enhance your home and increase its value at the same time. 

Converting your attic

If you have an attic, which is currently empty or used to store stuff like Christmas decorations or old photo albums, you could increase the usable space in your home and boost the property’s value with a loft conversion project. Providing there is sufficient space and headroom, you should be able to create a new room without spending a fortune. Loft rooms are ideally suited to offices, dens for teenagers and bedrooms. Once you’ve decided what you want to use the space for and got some quotes, you can start planning the decor and work on bringing your vision to light. 

Picture from https://www.pexels.com/photo/stairs-home-loft-lifestyle-2459/

Many of us work from home, we like to work out at home, we enjoy entertaining and we want to be able to spend time with our families while cooking dinner or watching TV. If you’re hoping to make your home more versatile to cater for your lifestyle, why not consider taking these steps? Adding an extension or converting a basement or an attic can increase your living space, provide areas for different activities and increase the value of your home. 

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Why You Should Train as a Nurse Practitioner

Why You Should Train as a Nurse Practitioner

Training as a nurse practitioner (NP) could be an excellent career move for anyone who wants to work in healthcare. Nurse practitioners are increasingly one of the most important roles in many different healthcare environments, providing care and support in various areas. These are some of the top reasons to choose to train as a nurse practitioner.

Choose from a Variety of Work Environments

Nurse practitioners can choose to work in a variety of different healthcare environments. You might decide that you want to work in a hospital, clinic, school, private practice or urgent healthcare center, among other places. If you’re looking for a range of opportunities, training as an NP could work for you.

Discover Many Job Prospects

As well as getting to choose from various working environments, you can also find that nurse practitioners have excellent job prospects. Their skills and experience are in demand and the job market is rising. You could discover some fantastic opportunities in the field.

Benefit from Great Earning Potential

Nurse practitioner roles also offer excellent earning potential. Nurses who have training and experience in specialist areas will find that they could earn even more if they have skills that are in high demand.

Be the Backbone of the Healthcare Industry

Nurse practitioners fill one of the most important roles in the healthcare industry. By increasing the number of nurse practitioners, healthcare organizations can improve their outcomes and quality of care, in addition to reducing their costs. They help to make healthcare environments safer for patients.


Infographic Design By Bradley University

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Taking The Stress Out Of Your Home Move

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Moving to a new house can be a very exciting time. You’ll get to make a new place your own. You can host a house warming party and as they say, a change is as good as a rest. It can be refreshing moving into a new house. 

But there is a great deal of stress that goes along with moving homes. There is a lot that will need to be sorted ahead of the move, and packing up all of the items that you own in the world can be both physically and mentally draining. 

There may be times that you and your partner or family may bicker due to the stress that you are all under, and it can be hard to manage your feelings when it comes to the stress of moving. 

The best way to avoid stress is to plan your move well. Here are a few top tips for dealing with your home move in the least stressful way possible. 

Hire Someone To Help

Moving house is a lot of work. Everything that you own will need to get boxed up and moved to a completely different address. This takes a lot of effort and you may be worried about damaging things in transit. 

Hiring a company like On The Go Moving will mean that you won’t have to do all of the heavy lifting. You will get a professional crew of movers who are experienced and quick and safely moving your furniture and possession without a hiccup. 

Start Early 

If you want a stress free move, the earlier that you can start to pack the better. This will allow you to get a good head start on the long slow process that is required ahead of your move. 

Start by boxing up items that you won’t be needing anytime soon. The more you can do without until you move, the better.  Be sure that you don’t pack anything that you will need until after you have moved.

Pack Carefully

There are two things that may really cause you to stress once you arrive in your new home. Firstly, not knowing where anything is when you start unpacking. And secondly, when you start unpacking and you find something that has broken along the way. 

There is a way to minimize the risk of both of these stressful outcomes and that is to pack carefully and be organized as you do so. 

Packing similar items together and marking up your box with what is inside will help you. Label the box with the room that you want it to be put into when you move so that boxes will go straight to the correct place. 

Don’t overload boxes, particularly if you are filling them with heavier items such as books. You would not want them splitting as you carry them. 

Delicate items should be wrapped up and the box should be labeled informing the movers to handle the box with care. 

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Courses in Ayurveda: The Benefits

Courses in Ayurveda: The Benefits

https://pixabay.com/photos/wellness-ayurveda-massage-3163091/

Courses in Ayurveda are made differently. Whatever course you choose depends on what you are looking for. Ayurvedic knowledge is vast and can cover many different aspects of our lives. However, when most people look for education in the principles and practices, they are likely looking at ways to improve the health of themselves and others around them.

It is possible to bring Ayurveda into your life without going on Ayurveda courses through diets and reading books. But while this may improve your understanding of what Ayurvedic medicine is, it will not teach you how to be an Ayurvedic practitioner. This is why training courses are so important if you want to truly understand and practice this traditional form of medicine. The benefits that come from discovering this knowledge can be life changing. It can bring about a clarity that covers all aspects of your physical, mental, emotional and spiritual well-being. This isn’t just during certain times of your life; it’s a way of being that seeks to help solidify this balance in your life throughout all times of the day, throughout the seasons, and throughout the years. Not only do Ayurvedic courses cover the different herbs to be used, as well as offering optimal diets to be followed in order to promote good health, but these therapies can also offer benefits to those with chronic conditions. Meditation and yoga are also terrific Ayurvedic remedies that are used to bring about health benefits to millions of people every day.

What Conditions Can It Help?

Diploma in Ayurvedic medicine is what a lot of people seek when dealing with medical conditions that are having a detrimental effect on their quality of life. Advanced courses in Ayurveda have had a positive effect on sufferers of cancer and other conditions. You can read what is cancer for more information before exploring Ayurveda. But what conditions can benefit from an Ayurvedic approach to treatment?

Ayurveda stems from creating a balance in a person’s life. This is achieved through a combination of a balanced diet, schedule, and good sleep patterns. When there are issues, this is seen to be as a result of some sort of imbalance. Ayurvedic medicine and practices allow practitioners to identify, with the help of the patient, where the problem lies. Efforts are then made to correct this imbalance in order to restore clarity and equilibrium. Whilst Ayurvedic medicine and practices have been employed in India for thousands of years, Ayurveda has been enjoying a resurgence worldwide and is just as popular as it has ever been.

A 2015 report found that Ayurvedic medical and herbal treatment could improve and help to treat a number of hormonal, digestive, autoimmune and inflammatory conditions. These include the likes of dementia, Alzheimer’s, cancer, depression, Parkinson’s, asthma, premenstrual syndrome (PMS) and many other conditions. Improvements have also been seen in sufferers of IBS, acne and chronic fatigue syndrome when advanced herbal medicine and practices are combined with other Vedic practices such as meditation. For those who are curious about understanding Ayurvedic medicine, an Ayurveda diploma course offers a detailed introduction to this field.

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5 Ways To Make Your Home’s Atmosphere A Lot Healthier

5 Ways To Make Your Home’s Atmosphere A Lot Healthier

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When it comes to the quality of a home, there are a lot of aspects that need to be on point. Sure, not everything can be perfect at all times, but different areas should be appropriately worked on. Obviously, the looks matter a lot – you’ll want to be surrounded by the prettiest possible environment, right? Nobody wants to walk into their own home and dislike what they see. You’ll also want everything to be functioning as they should. There’s little worse than know there’s a fault in your home. That burden that constantly follows you around is something that you shouldn’t have to live with! 

Something that also makes a massive difference to one’s home is the overall atmosphere of the area. The feel, the smell, and the overall aura need to be in good condition if you want to be happy with what you have, domestically. How can you do this kind of thing, then? Obviously, not trapping everything in, and having a smooth flow of air would do the trick, but you’ll still need to do a few more things if you want to maximize the atmosphere in many ways. Here are a few things you can do:

Regularly Clean Your Home!

This sounds pretty and plainly obvious, but if you keep your home in a much better condition overall, then it’s going to be a lot nicer in terms of the air around it. Many homeowners prefer to do short stints of cleaning every now and again – and that’s understandable due to their busy schedules. You should really take time out to fix your home’s cleanliness and tidiness pretty often, however. You only have one home (well, most of you do), so you may as well treat it like a palace. Others will be impressed with it, and you’ll get a much clearer space, feeling, and ambience. 

Make Sure The Air Con Is Good To Go

The air conditioning in your home is obviously going to be necessary for when the terribly hot weather hits. The breeze from outside might do the trick, but you can’t always rely on the passages to the outdoor spaces for your cooling needs. If you want nice, cool air flowing through your home and provide and smoother time for you, then you’ve got to have that air-con sorted out! Obviously, the air con will make the entire area healthier, and it’ll keep everyone inside in a better mood. What you don’t want is people becoming antsier and contributing to the bad atmosphere!

And The Central Heating!

The polar opposite is needed for the harsher weather. It might cost a little, and if you’re not exactly rolling in money, then this might be something you ignore – it would help out the place a lot, however. During colder times, it’s not great when the cold air makes its way into your home. If your central heating is working well, then you’re going to be a better position to combat the winter. It’s also something you’ll need should you invite someone/a group over – nobody wants to enter somewhere as a guest only to then be awkward and freezing for the entirety.

Think About Wall Insulation 

Following on from the idea of keeping the heat in: cavity wall insulation helps this kind of thing, too. A lot of the coldness that enters a home gets in through the bricks and the plastering, somehow. If you can negate that kind of thing, then you’re going to be a lot warmer through the harsher days and nights. Foam and other strong, insulating materials are pumped into the cavities between the bricks and everything else, stopping the cold from breaking through. You can call up a company that literally specializes in doing this kind of thing can get the job done in a matter of days. 

Get An Air Purifier 


In order to keep everything in the air healthier, you might need to use other mechanical means. Air purifiers are great as they can remove contaminants in the air, and restore everything to what it should be. You can get some as a reasonable price from your local stores and online. You might even want to go one further and look for the best ozone generator. These things blast ozone around a room and disinfect the air, the walls, the carpets, and everything that can become a little murky. You’d obviously have to be careful around one of these – ozone isn’t something you want to inhale too much of!

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What’s So Special about Scivation’s Xtend BCAA?

What’s So Special about Scivation’s Xtend BCAA?

Scivation is a company that is focused on helping attain their fitness goals through proper diet, training and supplementation. This company has created the Xtend BCAA nutritional supplement, the world’s best formulated powdered supplement for sports nutrition.

What’s in Xtend BCAA?

Xtend BCAA, which is to be mixed with water and ingested during your workout or between meals, supports hydration and maximises performance. The reason why this supplement is the best in a market that is awash with BCAA supplements is because it contains scientifically researched ingredients that truly benefit you.

This product contains not just BCAAs but also other nutritional supplements that combine to give you the kind of boost your need for the most effective workouts. Let’s look at some of the ingredients in this formulation:

  • BCAAs (branched-chain amino acids): A group of 3 essential amino acids – leucine, isoleucine and valine – are the main ingredient. These amino acids are present in exactly the right ratio – 2:1:1, to maximise fat loss and improve performance during exercise, enhance muscle growth, and also to help muscle recovery after a workout.
  • Citrulline Malate & Vitamin B6: Vitamin B6 helps protein metabolism, while citrulline malate supports the nitric oxide pathways within your body. Nitric oxide keeps your blood vessels dilated in order to deliver oxygen and other nutrients to your muscles. This will let you work at peak efficiency during your workout.
  • Electrolyte Blend: Scivation has enhanced this supplement even more with a proprietary electrolyte blend that helps you replace precious salts and minerals that you lose when you sweat it out at the gym, thereby preventing dehydration. It also boosts your stamina and performance.
  • L-Glutamine: Another amino acid besides the BCAAs, L-Glutamine regulates blood glucose levels, supports the immune, nervous and digestive systems, protects the brain and improves mental focus.

Benefits of Drinking Xtend BCAA

Dinking Xtend BCAA before, after or even during a workout has many benefits:

  • Triggers muscle repair and muscle building
  • It reduces delayed muscle soreness after a workout and reduces the overall time it takes you to recover from an intense workout.
  • It fuels your training performance
  • One of the biggest impediments to an effective training is fatigue caused by dehydration. Xtend BCAA prevents you from getting dehydrated while you are working out.
  • In improves glycogen refreshment rates, and boosts peak torque during a heavy workout session.
  • It is sugar and carbohydrate free

Great Tasting Flavours

Xtend BCAA is one of the best testing nutritional supplements in the market. Since it is sugar-free, you don’t have that gummy feeling at the back of your throat when you drink the supplement. In fact, Xtend has a clean and refreshing set of flavours that really give you that boost you need while you work out.

Conclusion

Xtend BCAA is the real deal. It does exactly what it promises – give you more energetic training sessions, helps you recover faster, and boosts your gains in strength, endurance and power.

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Seven Driving Tips to Keep You Safe On The Road

Seven Driving Tips to Keep You Safe On The Road

Being on the roads is an adventure. No one goes out driving and believe that they aren’t free; the long highways and the chance to move as you please makes you freer than if you were on public transport. The only issue with driving is that you are responsible not only for yourself, but the lives of others on the road. You are responsible for ensuring that you are safe on the road, and if every driver does this, there’s a better chance everyone can remain safe and drive without incident. 

Unfortunately, there are a select few out there who drive like maniacs, completely ignoring the safety rules of the road and the importance of protecting others who are driving alongside them. Being in your car means being in charge of a large machine and moving it from place to place without hitting anyone or putting yourself in danger. It is for this reason that you need to familiarize yourself with road safety at least once a year. 

So, let’s take a look at seven driving tips to help you to remain as safe as possible on the road. 

Two Red Dice Decor Hanging inside Red Car

Image Source

Keep Your Eyes Open For Blind Spots

Being on the road means that you need to be constantly focused on what you are looking at. It’s not just what’s in front of you, but your peripheral vision, too. What do you notice as you drive? Can you see anything that impairs your vision? Visibility is necessary in the prevention of road accidents, and if you are mindful of blind spots you can avoid this happening. You can do this by:

  • Changing lanes as little as possible
  • Check your side mirrors very regularly
  • Get to know the blind spots in terms of trees/nature and trucks ahead in the road

If you are blind on the road, you’re more likely to have accidents and either harm yourself or harm others. If you are in an accident because of a blind spot, a car accident lawyer can explain your options to you. There are blind spots everywhere, so it’s up to you to do what you can to see and be seen on the road. Don’t close your eyes to blind spots when these are what can affect you on the road.

Mind Your Distances

You must always keep a safe distance from other cars, which is the idea of a braking distance. You need to be able to brake without smashing into someone else, and you need to be able to do it safely. Driving is a skill in which you learn how to be safe and stop at safe distances through your lessons. When you are learning, you rely on someone else to tell you when to stop so that you can stop safely. When you are qualified, it’s up to you to know how far you are from someone else. Keep yourself – and everyone else – safe by braking at a safe distance, and even further back in wet or icy weather.

Don’t Be Distracted

Music is a wonderful thing, but even the most experience drivers often prefer to leave the music off. Distractions cause delayed reactions, and distracte driving is a leading cause of road accidents. Those in larger vehicles need to be as vigilant as possible on the road even more so than regular cars. 

Listening to music, talking on the phone, eating while driving and smoking are all distractions – none of these will ensure you’re 100% safe on the road, and that’s the goal. Be vigilant.

And under no circumstances, Please, DO NOT text and drive! It’s not only the worst distraction from driving safe, but it’s illegal in most areas.

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