Category Archives: ORGANIC HEALTH & HOME

5 Ways to Feel More Secure in Your Own Home

5 Ways to Feel More Secure in Your Own Home

Living alone can be a scary and unknown territory, especially if you’re doing it for the first time. Every strange creek of the floorboards or flicker of light outside can cause you to freak out internally, just a little bit. Whether you’re looking to improve your home protection or you simply want to feel a tiny bit safer when you’re home alone, there are many things you can do to put your mind at ease. You deserve to feel comfortable and secure in your own home instead of panicking about the unknown. Consider these five ways to feel more relaxed and safe in your home environment and you will soon have nothing to worry about.

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1. Fix Faulty Doors

When you live on your own you need to make sure that all of your windows and doors are very secure. You will never feel safe if your garage door is always slightly ajar or one of your windows doesn’t quite close properly. Look into local garage door repair and you will soon be able to put your mind at ease. Instead of worrying about that faulty door or window you will soon be able to sleep easy.

2. Invest in a Security System

If you have a security system that links up to your phone, you will always be able to check for movement whether you’re upstairs or out of the house. It will make you feel a lot calmer knowing that your home is safe at all hours of the day.

3. Leave a Small Light On

Whether you’re going to bed or leaving the house for the evening, you should always leave small lamp on in your home. This will not only warn of intruders, but it will also take a little weight off your shoulders. When it looks like somebody is at home, trespassers will be less likely to risk it by breaking in or disturbing your peace.

4. Lock Your Doors

When you live alone it is really important to lock your doors so that you feel super safe at night. Although this seems like a simple idea, many people who live on their own don’t realize how important it is. Keep your keys in the door and double lock it if you can. Don’t forget to lock all windows and the back door too.

5. Invite a Friend Over

If you’re ever feeling especially uncomfortable in your own home, then why not invite your friend over? Having a bit of company will take your mind off feeling alone or scared. You can catch up, have a glass of wine or watch a movie; in no time you will be able to forget that you were ever scared to be at home on your own.

Living alone for the first time is a daunting prospect, but you shouldn’t let your fears get in the way of you pursuing something you really want to do. Having that independence will serve you greatly in the future, so make these small changes now and you will feel instantly more content.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Plan Today For A Safer Tomorrow

Plan Today For A Safer Tomorrow

None of us really wants to think about it, but protecting yourself and your family in the event of a tragedy or illness is a practical and necessary step to take now. When you’re going through a difficult time the last thing you need to think about is paperwork or finding those documents. Getting your house in order today will save on additional heartbreak tomorrow.

We look at some practical tips you can take to ensure that you and your loved ones are well prepared should the worst happen.

Get organized

Step one is getting your current files together in an obvious place to save on time and frustrations later down the track. If you have a stack of life insurance documents then save them in one place, clearly labeled and in a logical order. Do the same with any Wills or house deeds that might come in useful.

If you’re uncomfortable leaving them out in an unprotected space then place them in lockable storage but be sure to let loved ones know where the keys are. To really beef up their security, consider electronically scanning them and adding them to your computer, backed up of course on to an external source such as cloud storage. Like the keys, make sure your family is able to access the relevant passwords and knows where on your computer they’ll be able to find the files when needed.

A gentle reminder at this point: if you haven’t got around to making a Will and let’s be honest a great many people don’t, then now’s the time to have a chat with a legal advisor on how to get this remedied. Your next of kin might be obvious but a Will serves to take away any doubt or worry from your loved ones at what you intended to do with your money or property.

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Get advice

If you’re facing other tough times in your life then the best thing you can do is share the burden and not try and shoulder the problem alone.

When your relationship looks like it might be unraveling and you’re not sure where you stand legally on your property or entitlement to income, rather than stress about it get in touch with a divorce lawyer. You’re not committing yourself to any course of action with a consultation, just figuring out what you’re entitled to and where you stand in case the relationship can’t be patched up and both parties decide to part ways.

Your partner too will benefit from having this knowledge in order to make, what is often a very painful process, as straightforward as possible.

As mentioned previously, consult a lawyer to get your Will in good shape while you’re thinking about any possible divorce proceedings.

If you’re going through an illness or accident, then take some time to find out what, if any, compensation or insurance payouts you might be entitled to.

Too many of us assume we won’t be entitled to anything, only to miss out on a cash injection when we need it most.

If you are someone who runs their own business then look into cover that will continue to pay you an income if you’re unable to work for a period of time. Make sure that you fully understand the terms of any legal paperwork you sign and if necessary have a lawyer or financial advisor run over the small print with you, so you know what you’re signing up for.

Get ready

When you’re planning for your retirement, consider what you’ll need financially to make this time of your life comfortable and free from any worries. You might need to consider selling your home to pay for more suitable accommodation or feel like you’d want to give your children their inheritance ahead of time. Talk to a financial adviser and planner about how that works for you.

Planning for the worst might feel like you’re tempting fate but with some solid strategies in place, neither you nor your family will have to take on any more stress than is necessary.

Give yourself some peace of mind by getting organized today. Don’t be afraid to talk to friends and family about the plans you’ve made, letting them know where they can find those important documents. Seek advice from the professionals when you need to, rather than just leaving it and hoping for the best. Get those plans sorted out today and live life to the full tomorrow.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Ways to Get Your Health Back on Track

5 Ways to Get Your Health Back on Track

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Letting ourselves get unfit is far easier than you may think. Falling into a routine of unhealthy eating and being idle happens with you realizing it and bad habits form that now you need to break. The only way to put an end to this cycle of self-destruction is to take control and put your health back on track.

Go Through Your Cupboards

The first thing you should do is going through your cupboards. As long as there are unhealthy foods in there you will eat them, and the way to stop yourself is not to have them in your home to start with. No one would ever suggest that you do not have the occasional treat that is not too good, but that is all it should be. In the main, your diet should consist of lots of fruit and vegetables, whole grains and things like nuts and oily fish if you want to get your body back into good condition.

Getting Help For Bad Habits That Make You Unhealthy

There are some bad habits that will contribute to your health and if you are serious about getting healthier you may need to seek help to break them. There is a lot of support available for instance if you want to stop smoking, or you could consider sober living homes for an alcohol problem. You should never be afraid to seek the help you need if the ultimate aim is for you to be both physically and mentally in a better state.

 

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Venture Into The Great Outdoors

Exercise is vitally important for our health and you may well have a gym membership that allows you to use the various pieces of equipment that will help. However, outdoors activities are even more beneficial, as the fresh air is very good for keeping your brain alert.

It could be just a simple walk a few times a week. You could walk part of your journey to work, or wander around in your breaks. Just get outside and let those endorphins get to your brain. They will result in a feel-good factor, which will encourage you to enjoy the outdoors even more.

Let The Sunshine In

As soon as the sun disappears in the winter months some people suffer from Season Affective Disorder, or as it is better known SAD. Whether you are one of the unlucky people or not, whenever there is sunshine in the winter, let it into your home or workplace for a better frame of mind.

It is the vitamin D caused by exposure to the sun that is important, but you can also get that from eating mushrooms, fish, and eggs.

 

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Feel The Goodness

For each step you take, and you may not be able to do them all at once, you will feel an improvement in your health. This will motivate you to carry on and maybe add the next stage of getting healthier. As well as feeling better, there are other benefits you may not notice but other people will.

It will be more pleasant to communicate with you, you will not be as moody or aggressive and will generally be a nicer person to be around.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Holiday Blues

Holiday Blues

 

You might think that only people who spend the holidays alone are susceptible to holiday depression. That’s not the case. Depression doesn’t really care if you’re alone or surrounded by loved ones. Depression and anxiety can hit hard during the holidays. There plenty of factors around this time of year to push your mind to its limits.

First off, it’s cold

Seasonal depression is real! Lack of warmth and sun can cause any flower to wilt. So make sure you get your daily dose of vitamin D through your diet. Also, if the sun is shining, bundle up and get outside for a few minutes. This will help boost your mood.

Spending money

It’s true that some folks love to spend money, but there’s usually a pang of guilt in doing so. Especially, if it was a frivolous purchase. Other people feel a lot of pressure when spending money around the holiday season. Do they have enough money for presents? Is it a good enough present? How can I afford that? For parents, the largest concern is, I want to make sure they have a great Christmas… All of these thoughts put unnecessary pressure on yourself. Anxiety heightens, and that’s when depression can also slip into the party. Take the pressure off. Put a cap on your budget. Ask your kids if they could only have one thing, what would it be? This allows you to find out where their priorities lie. With friends and relatives, suggest a white elephant exchange or a Pollyanna. And do you still feel like you need to get something for everyone? Do a cookie bake or make homemade bath bombs and scrubs. Homemade gifts are always treasured.

Family drama, not made for TV

During holidays, lots of family drama can surface. It May sound too simple, but shake it off. Who cares that aunt so-n-so doesn’t think that’s a proper desert for the holiday dinner or grandparents think you’re in the wrong line of work? If you’re spending the holidays with them, the only answer should be you love them. Love them for who they are, even if you feel they can’t love you for who you are. If you can’t, then you should consider who you are spending your time with. This is the time of year to spend with LOVED ones.

It’s the end of the year and you still haven’t accomplished that

Every year, millions, if not billions, make New Year resolutions for their life. 12 months later, they didn’t accomplish what they set out to do. Take the pressure off yourself and try a five-year plan instead. Having goals is important. But having deadlines can cause anxiety. Give yourself a break. And remember, if it’s part of your destiny, you’ll eventually get there.

Which brings me to my final point, …Therapy

This is the time of year for giving, more than receiving. Therapy comes in many forms. So if depression hits, try volunteering your time. Donate gifts, food or clothing to the less fortunate. Helping others can pull you out of your own depression.

Mental health is important all year round. But there’s certain times throughout the year, the mind can be tested. We miss loved ones or ended-relationships during certain periods of life. Around the holidays, we are reminded this is a time to be spent with loved ones. And it’s alright to miss them, but we must remember to celebrate these times as well. If you can’t shake the blues or you feel them coming on perhaps it’s best to talk with a therapist. Remember, there are people that can help if you need to talk. If you or someone you know is suffering with depression this holiday season, please seek help.

Wishing you and yours a happy and healthy holiday season!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Telehealth is the New Health Care for Doctors and Therapists

Telehealth is the New Health Care for Doctors and Therapists

What exactly is Telehealth?

 

It’s just another amazing thing we can do on all our devices. It’s called Telehealth. Imagine getting all your test results in your own portal. What about actually having a virtual doctor’s appointment? Yep, that’s part of telehealth.

Whose Using Telehealth?

Larger practices are using portals for their patients. This portal is your personal file that can be accessed quickly. It’s growing to the level where any of your doctors and specialists have your history right at their fingertips.

Imagine, no more telling every doctor you see your list of allergies and medications. It will be all in your file. Now, I recommend that you still confirm these important things with your doctors each time…mistakes or oversight can happen. But with that said, how convenient is that?

Another very successful use of Telehealth is with mental health. People are using online counseling and therapy to speak with health care providers without leaving their home or office. Kids are using Telehealth counseling after school without missing out on extra curricular activities. It’s providing more convenient hours for doctors and patients.

Get Results

Another cool thing about telehealth, you get access to your lab results. Let’s say you had your annual blood test. You can sign into your portal and get your results at the same time the doctor does. This allows you to go over the results with your doctor while seeing the numbers first-hand.

This future is now. Patients are able to request refills on scripts or have medical equipment ordered. Doctors all over the country are getting on board.

Recap

So, let’s recap, you’re on vacation and have an emergency cross country… Your medical records are just a click away.

You’re too sick to leave home to get to the doctor or you want to speak to a therapist at night… Virtual appointments are possible.

You just want access to your health to be more convenient… Now it can be.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Home Protection 101 – What Do You Need To Guard Against?

Home Protection 101 – What Do You Need To Guard Against?

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I’m sure that like me, you consider your home your personal pride and joy. It’s your own haven where you can relax with your family away from the stresses and worries of the outside world. Plus, more often than not, it is a work-free zone where you can forget about your troubles in the office as soon as you walk through the door. As our homes are so important to us, there’s no wonder that so many of us want to ensure that our property is well protected against any threats that could cost our own security or cause damage that is extremely expensive to repair.

 

Are you happy that your home is well protected? There are a few different things that all homeowners need to put into place to ensure peace of mind when it comes to their property. Read on to find out more.

 

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Burglars And Intruders

 

One of the main things you will need to protect your home against is burglars. If your home isn’t quite as secure as it should be, it could be at an increased risk of being robbed. Thankfully, there are plenty of ways you can improve your home security, including by carrying out the following:

 

  • Add a burglar alarm. First of all, it’s worth adding a burglar alarm to your home if you don’t already have one. Whenever you leave, you can set the alarm. Then if it detects any movement, it will go off. This should then scare the intruders and it might also alert your neighbors who can always wander around the property to make sure everything is ok.
  • Install CCTV cameras. CCTV cameras can act as a deterrent. As soon as a potential burglar spots them, there is no way they will want to risk getting any closer to your property or else they’ll face being caught in the act. If someone does break in, then at least you can take the CCTV footage to the police to use as evidence.
  • Remove valuables from sight. Of course, if a burglar can’t spot anything of any value in your home, there is a lot less chance of them trying to break in in the first place. So, make sure that anything expensive and valuable is hidden from sight. It’s also worth closing your curtains when you leave your home so that no one can peek through the window and see large electrical items, such as your TV or washing machine.

 

 

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Pests And Vermin

 

Robberies aren’t the only thing that you need to protect your home from. In fact, there are some other kinds of intruders that you might need to guard your home against. I’m talking about pests and vermin. After all, you don’t want to come downstairs one morning and find a family of rats or ants have moved into your home, do you?! To ensure that this never happens, you need to take the following precautions:

 

  • Keep your home clean. One of the best ways to keep the pests at bay is to ensure that your home is always as clean as possible. If your home isn’t quite as clean as it should be, there could be crumbs all over that attract pests and vermin inside. So, make be sure to clean up regularly and remove any possible food sources.
  • Fix any leaks. Similarly, you need to remove any sources of water that pests and vermin might be drinking. To do this, you simply need to make sure all of your kitchen and bathroom pipes are tight and that there are no leakages at all. Water could drip from these and gather in small puddles, which makes it easier for pests to survive.
  • Take out your garbage regularly. Did you know that your garbage is a great food source for pests? It’s true! And that’s especially the case in the summer. All of the food and leftovers in the garbage will start to decompose quicker and the pungent smell could attract a lot of mice, rats, and bugs. So, be sure to take your garbage out as often as you can.
  • Find a local pest exterminator. It’s always a good idea to know the name and contact details of a local pest exterminator who can help you in the event that you do ever find some pesky pests in your home. This is especially important if you ever find any dangerous animals in your home as some exterminators now offer pest control snakes now as well.

 

 

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Weather Damage

 

Unfortunately, we aren’t able to control the weather and so your home could be at risk from suffering some very dangerous weather damage. This is especially the case during a bad storm when the wind and rain will be beating the property. Thankfully, there is plenty that can be done to protect your home from this kind of damage.

 

  • Maintain Roof Shingles. Keeping an eye on your property’s roof is very important as this will give you the chance to spot any broken or missing shingles. It’s crucial that you fix and replace these as soon as you can. If you don’t, then they will probably end up falling off during a bad storm, and that will increase the chance of your roof leaking.
  • Trim Back Trees. If you have any trees in your garden that are quite close to the main property, it’s necessary to trim these back. That way, there is no risk of the branches causing any damage to the windows of your house during high winds. Don’t worry if you don’t want to trim the branches yourself, you could always hire a professional gardener to take care of this for you.
  • Keep Gutters Cleaned Out. When was the last time you cleaned out your gutters? If you can’t remember, it’s probably time to do it right now. Unclean gutters are prone to blockages. Those blockages won’t allow rainwater to flow through and down the drain. This will result in water running down the wall of your home which could cause significant water damage to the property.

So, now you know what to protect your home against!

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Can You Use Your Home To See The World?

Can You Use Your Home To See The World?

The world is a big place. There’s so much to see, and so little time to do so.

Needless to say, unless you’re living a backpack lifestyle with your family, you’ll be lucky to explore many of the magical spots on the planet. Traveling is, after all, expensive. More importantly, it can be tricky to organize when you’ve got young children in tow. If you’re like most parents, you know that you’ve made a conscious choice when to decided to have children to put your travel desire on hold – or to slow down the travel frenzy a little. Indeed, school terms add a layer of limitations, forcing parents to book their holidays when the travel costs are at their peak – and, quite honestly, nobody is ready to spend that much money on a handful of days abroad.

However, you can find tips and tricks to cut down your travel expenses and challenges by using your home as a strategic starting point.

 

A alpine holiday hut in Bavaria, Germany

 

Nothing like a holiday home somewhere nice

Investing in a new property when you are already a homeowner can seem unnecessary, at first, but it is, in reality, an excellent investment strategy. Indeed, the property market is likely to deliver a regular source of income from rental activities. You can maximize your rental revenue by picking a popular destination for your holiday home with a specialist realtor with international properties such as Sotheby’s Realty. A holiday home has not only the potential to pay for itself through rental income, but it also provides a destination for your next vacation. If you’ve fallen in love with the south of France or a cozy chalet in Bavaria, why not invest in a holiday home in the region?

 

Have you considered a home swap?

If you’re new to the principles of home swapping, you’ve been missing out on a fantastic travel option. Home swapping websites https://www.lovehomeswap.com/  let you exchange your home with another traveler. Imagine looking for a holiday in Tuscany. You could swap your home with a Tuscan family for the duration of the holiday. You can save a lot of money during school holiday breaks, for instance! More importantly, swapping sites ensure high security, so that you only engage with trustworthy homeowners. If you are planning to list your home, make sure to proceed to all the necessary improvement works. Additionally, childproof properties are preferred to guarantee family-friendly vacations.

 

Rent out and explore the world

Finally, if you can afford to homeschool your kids, why not embrace a new adventure and travel the world? You can easily rent out your place on a site such as Airbnb to secure regular income while you travel. You will need to check your local rental rules, as in some areas, it might be illegal to rent out your home for short-term periods only! Once you’ve arranged for the legal aspect, you can rely on a host management company to take care of your property while you’re away. Ultimately, you can finance your travels using your home; surely that’s the most cost-effective solution for someone with itchy feet?!

 

The bottom line is that it’s time to stop saying you can’t travel. Traveling is expensive, no doubt about that. But you can make it more accessible with the right approach.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Important Things You Should Know About Stress

5 Important Things You Should Know About Stress

Stress is a term and feeling you’re probably quite familiar with. We all deal with stress at some point in our lives, so it’s surprising just how many people know so little about it. There is an abundance of information on it, of course, both online and in the real world, but trying to wade through it all is a stressful act itself. However, that doesn’t mean that you should just ignore it. To give you a bit more of an insight, here are five important things you should know about stress.

 

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  1. Everyone Experiences Stress Differently

Although we all have to deal with stress, we don’t all deal with it in exactly the same way. Certain traits and patterns in our personality, both learned and inborn, can have an effect on the way we view and cope with a stressful situation. This can mean that two people who have lived through the same thing can handle it in completely different ways, with one finding it incredibly stressful and traumatic and the other not. Some of these traits are permanent, but others can be altered.

 

  1. Stress Makes You Sick

It’s clear that stress takes its toll on our minds, but what most don’t realize is that it can harm our bodies too. As well as mental health issues, stress can leave us vulnerable to physical illnesses and diseases, even if you’re only stressed for short periods of time. This is because it affects and inhibits your immune system, making it difficult, if not impossible to fight bugs. Prolonged stress can also tire you out, making it more likely for you to hurt yourself in an accident.

 

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  1. You Can Manage Stress

There’s no way to rid your life from stress completely, but it is possible to manage and reduce it to some degree. You can do so by sticking to a healthy diet, spending time with people who make you happy, and working out on a regular basis. Ignoring or bottling up your worries can make them grow, which is why it’s also beneficial to let them out, whether it be to a friend, counselor, or just in a journal.

 

  1. Certain ‘Relievers’ Cause Harm

There are lots of ways to deal with stress, but many of us turn to unhealthy options automatically, like excessive drinking. If this is something that you’re struggling with, then get professional help from your doctor. Trying to quit cold turkey on your own can be dangerous, often leading to harmful situations and individuals requiring treatment for delirium tremens. While alcohol may provide temporary relief from worry, it doesn’t solve anything, so shouldn’t be used as a crutch.

 

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  1. Some Stress Is Beneficial

Most people associate stress with negativity, but some forms can actually be quite beneficial. They provide motivation, which is useful when trying to meet deadlines and get work done, and excitement, which helps us to enjoy life and actually feel alive – This necessary for a person to be happy, productive, and well-balanced. It’s only when this stress becomes excessive and chronic that it turns into a problem.

 

Stress is something that affects us all, so, hopefully, with the information above, you now know a little bit more about it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Functional and Efficient Ideas for Your New Home Construction

Functional and Efficient Ideas for Your New Home Construction

The trick to any successful build is to get the right balance between function and efficiency. This will ensure you can make the most of the space, keep your building costs to a minimum and even reduce the cost of running your home.

There are several ideas to consider but the first step in the process should be to consult a reputable Sydney home builders firm to ensure your suggestions are possible.

Hidden Garage

A great way to reduce the space you need outside your home is to build a garage under your driveway. This is not as difficult or as expensive as it may seem. You can even extend the space under your home to allow several cars to be parked with a lift to take them back to the surface.

Steam Shower

Reduce your water bills with the very latest in green technology. Steam showers use one gallon of water per minute, a traditional shower will use 7 gallons.

In addition there is several health benefits associated with a steam shower and you’ll reduce any moisture issues in your bathroom.  

It will also increase the value of your home.

Impact Windows

An impact window is designed to withstand the force of a hurricane; that’s a real bonus if you live somewhere that has hurricanes.

But, even if you don’t you can benefit from noise reduction, improved insulation and higher security.

That’s a pretty good incentive to get impact windows.

Solar

Opting to add solar panels onto your roof will allow you to reduce your energy dependence and the bills that come with it. You can choose a system that sells excess electricity back to the grid or install batteries and convertors allowing you to use the electricity generated even when the sun has gone down.

Panic Room

It is becoming increasingly popular for people to build panic rooms or survival chambers into their homes. These will protect you against natural disasters or if your house comes under attack.

If you make it an easy space to get to in can function as a room in your house; doubling its use until you actually need it.

USB Sockets

It is fairly normal now to see sockets fitted into the walls which can accept conventional plugs and USB cables. Considering most electrical gadgets rely on USB style power sockets this is a very functional and efficient addition to your home.

You should aim to have at least one of these sockets in every room of your house.

Heating System

Doing a new build is a great opportunity to run meters of cable under the soil. These can then be connected to a ground source heat pump, (powered by your solar panels). The heat pump will pump the water through the pipes and under your floor (in more pipes); giving you a virtually free heating system.

A viable alternative is the air source heat pump which can be connected to pipes between your rooms and individual thermostats; allowing you to control the temperature in different areas of your home with ease.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How Do You Develop Stress?

How Do You Develop Stress?

Everyone feels stressed at some point in his or her life for various reasons. However, stress can manifest itself in different ways, and if you are not careful, it can become a really big problem. Symptoms range from the physical, such as chest pain and insomnia, to the emotional, including low self-esteem and the feeling of losing control. In order to prevent this from occurring, it is important to have a thorough understanding of how you develop stress. Discover more below.

 

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How you develop stress

Stress is a term that is used to describe your emotional or physical response to pressures or demands that you may experience now and again. Common causes of stress today include illness, relationships, money, and work. In some cases, stress can be positive, as it helps people to take action, develop, grow, and be stimulated. However, if you cannot cope with the stress you are experiencing, this can impact your physical and mental health in a number of ways.

 

The source of stress has changed considerably over the years. Modern day stresses are often prolonged in nature and originate from something psychological. For example, you may have financial worries or you may feel under pressure in the workplace. When this occurs, your hormones surge, as your body’s alarm mechanism is triggered. If you are over-exposed to stress hormones, your bodily systems can be impacted, including your digestive, immune, cardiovascular, and brain system. This is when negative symptoms arise. These symptoms include irritability, headaches, muscle pain and tension, depression, a lack of confidence, insomnia, high blood pressure, hair loss, and much more.

 

Ways to cope with stress

Reducing stress begins with you and your attitude. You need to change your outlook. If you adopt a positive attitude, you will be better able to cope with stress. You need to try and alter the way you look at things. For example, if something goes wrong, don’t dwell on what has happened, but see it as an opportunity. Look for ways to do things differently to improve the situation. Positive thinking can also have knock-on benefits too, for instance, it can improve our resistance to illness.

 

There are a number of other stress busters you can make the most of as well. Exercise is a good one. While exercise will not banish stress once and for all, it can help to clear your thoughts and lower some of the emotional intensity you are experiencing. You should also take some time to yourself. We do not get enough ‘me time’ these days because we are so busy with work and our families, and life in general. Spend some time away from work, having quality time to yourself, every week. You should also avoid unhealthy habits, for example, caffeine, smoking, and alcohol. Don’t rely on these as coping methods.

 

Is someone else to blame for your stress?

Claims can be made if you are suffering the effects of stress and feel that someone else is to blame. This could be because you are stressed after suffering an injury that has changed your life. It could be because you are stressed because someone is bullying you in the workplace. The scenarios differ. However, psychological injuries are taken just as seriously as physical ones when it comes to making a personal injury claim, and so it is definitely worth exploring this further. Derrick Law Firm offers legal solutions for injury matters. They will listen to what has happened to you, and they will be able to advise you on whether or not it is worth pursuing a claim for compensation. After all, you do not want to waste your time if there is no chance of it being a success.

 

Hopefully, you now have a better understanding of how stress is developed. For most illnesses, only once you get to the source of the problem can you rectify it. In fact, this is the case for virtually all of our problems in life. We hope that this blog post has helped you to get to the source of your stress, as well as providing you with some help regarding what to do about it. Do not forget to look into whether or not you are eligible for compensation if you believe that someone else is to blame for your stress.

Tia, and TipsfromTia.com  is trying to keep you looking good and
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