Category Archives: ORGANIC HEALTH & HOME

What To Put In Place Before Heading Out On A Road Trip

What To Put In Place Before Heading Out On A Road Trip

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Throughout your life, it’s natural that you’re going to enjoy lots of different kinds of trips and vacations. Some will be city breaks, other beach vacations. Many may likely be overseas. But, there’s also one kind of trip that’s fun to take at least once in your lifetime – a road trip! Because what could be better than taking in the great outdoors and seeing a range of different places in one go? Even if you only ever go on one road trip in your life, it’s great to do it. And when you do, you’ll want to make sure that you make the most f it. The best way to do that, is to plan properly. So if you’re looking to go on a road trip, here are the things that you might need to put in place.

Insurance

The first thing that you’re going to want to do here, is make sure that you have insurance. So speak to your providers. Of course you’re going to already have some car insurance in place, but will this cover you if you travel the country? You might even need travel insurance. So make sure that you put some kind of policy in place before you head out.

A Plan

Then it’s time for you to come up with the plan of action. Sure, a road trip can be spontaneous – but it’s not realistic. So instead, you’ll want to plan your road trip so that you know where you’re going. By doing so, you can also make sure that you’re getting to see all of the locations that you want to, and that you’re making time for different activities and attractions too.

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Accommodation

At the same time, you’ll also want to make sure that you’re booking an accommodation too. It’s good to know that you have all of your stops planned out. That way, you know that you can get to sleep at night when you need to, and you won’t have to go without a bed.

Car Maintenance

The next thing you need to ensure that you cover, is any car maintenance that you need to do. It’s so important to make sure that the car is safe. So here, you’ll want to get the engine checked over. But then also, because you’re going to be in the car for a long time, it’s handy to get the interiors together. So have a good clean. Make sure that you have the right floor mats in place and adjust the seats too. That way, the car will be as ready as you are.

Necessities

And finally, you’ve then got all of the necessities that you’re going to need in the car for the journey. Here, think of things like snacks and water. Get enough to last the duration of the trip. But then also things like blankets and cushions can be god if you’re traveling for a long time. And, if you’ve got the kids with you, make sure that they have books, games, or devices to keep them entertained too.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Take Control Of Your Health Today!

Take Control Of Your Health Today!

Your health is one of the most important parts of your life, and you shouldn’t be letting anything compromise this. Many people don’t intentionally damage their health, they just don’t realize that what they are doing is actually harmful. That’s why it is so important that you have come across this article because we are going to be discussing some of the things that you can do to take control of your health today. So if you are interested in finding out what these things are, keep reading!

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Get Enough Sleep

One of the most important things that you can do for your body is to ensure that it is getting enough sleep. It can be difficult to do this, especially when you have a busy life calling to you at all hours of the day and night. But, it is important that you are making sure you have enough time for at least seven hours of sleep every night. Your body needs this rest time to complete all of the other important processes that it cannot do when it’s awake. Think of it this way, when you are at work you need to prioritize the most important things, and then do the others when you have the time. This is exactly what your body does, and when you’re asleep, it gets the time it needs to rest and make sure everything in your body is working properly.

Many people have issues with sleep, and we know that getting this amount of sleep is easier said than done. But, there are some steps that you can take to ensure that you get a better night of sleep. The first thing that you can do is to leave all the electronics outside of your bedroom when it is time for bed. This way, you are not going to have buzzing and beeping distracting you all night. You should see improvements in your sleeping as soon as you start doing it.

Are You Eating Well?

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Have you thought about your eating habits? Do you think that they are negatively impacting your health at all? If so, then this is something that you need to change immediately. Some of the signs that this is the case are that you are constantly tired, your skin breaks out regularly as this could be caused by sugars and fats, or that you have noticed you are not eating fruits or vegetables. Your plate should consist of at least one-third of vegetables to ensure that you are getting the right amount of minerals from these sources.

There are plenty of sites online that can help you find a good diet plan that works for you. Remember here though that you don’t want to feel as though you are restricting yourself with certain foods as you are more likely to overeat if you do this.

Consult A Professional

Professionals are great to consult when you are trying to take control of your health. You need to have a check-up to make sure that you are in a good physical condition, the same also goes for your mental health. You should make an appointment with your doctor to get this arranged, and then you will know that you are in good health. Even if you are not in the best health, you can then take the measures that are necessary to get yourself in the best health possible. However, it is important to keep in mind that doctors are not always 100% right, and if something does go wrong you should seek alternative help. It is easy to see here why some people would prefer to go to other professionals to get the advice that they need, but a doctor is always going to be a good option.

Exercise Is Key

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Are you active enough? It is likely that the answer to this question is no, and that is largely due to the fact that most people have very busy lives. It can be difficult to find enough time to fit in the amount of activity that is necessary to stay healthy. Some people just don’t like completing exercise and workouts, but that’s okay because walking is also a great form of exercise. If you track your steps, you can be sure that you are getting the right amount of activity per day, without completing workouts at the gym.

Or, if you do like to go to the gym, you should make the time to do this. It doesn’t have to be for two hours every day, even one hour a few days a week is going to make a marked difference. Ensuring that you are active enough is a great way to take control of your health!

What About Stress?

Finally, have you thought about the amount of stress that is in your life? Stress does not just have emotional impacts, but it can also manifest in physical symptoms if it gets severe enough. These can include a breakout of spots, loss of energy, frustration and so on. You need to find out where the stress is coming from and start trying to reduce it as much as possible. To do this, you need to take a good look at your life and find out what makes you happy, and what is not.

Once you have identified these areas, you can start cutting things out that are no longer necessary. We are not suggesting that you cut out your job just because it is causing you stress, but toxic relationships and others like this should definitely be in line to go. Use the general rule of if it’s not bringing anything productive or positive to your life, then it should go.

We hope that you have found this article helpful, and now have a better idea of how to take control of your health today. If you take this advice, you are going to find that you are in total control of your mental, physical and emotional health from now on!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

A Car: Lifeline Or Dent In Your Lifestyle?

A Car: Lifeline Or Dent In Your Lifestyle?

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If you’re looking for a way to be more independent and to get additional freedom, a car appears to be the lifeline most of us crave. But is buying a car really the thing that we need so we can get more independence? Not only this but what about the additional costs there’s a car throws up? While a car proves to be a lifeline for getting to work and seeing far-flung friends on the weekend, is it actually financially viable, or are we just better off getting public transport?

The Upfront Expenses

It’s all dependent on the car you want; if you want a car that’s brand new, fresh off the factory line, you’re going to have to pay more for it. But most of us aren’t in a position to buy anything brand new. After all, after we’ve passed our test and we’re just looking for a little runaround, this seems to be enough. But for those people that have never had it before, how much work has to go into a clapped out old banger. Not just in relation to the MOT and servicing, but if there are problems that we come up all the time, we could be putting money into something that will end up as scrap soon anyway. From this perspective, it is better to buy a newer car, but this comes with larger upfront costs. And when you tack on insurance, as well as the minimum liability insurance available so you can emerge financially unscathed from an accident, this can result in a lot of outgoings.

Is Driving Just Too “Stressful” These Days?

For those people new to driving, they wouldn’t have the frame of reference, but that doesn’t disguise the fact that there is so much traffic and congestion on the road, meaning the potential for accidents is always there. If you’re using a car purely as a little runaround, and you don’t even bother taking it to work, you might not see much of a difference in your finances. But if money is tight, and driving every day seems to be a shortcut to making your blood boil, is it actually worth it in the long run? Driving used to be a very enjoyable experience, but now, you’ve got to prepare for the fact that a weekend getaway can result in problems on the motorways, traffic congestion, and the fact that you may be in queues forever. But on the other hand, if it’s this lifeline that you need, especially if you head away for weekends, it’s something that you need. But on the other hand, is a car actually necessary for us to enjoy yourselves and to go wherever we want, whenever we want?

What About Those People Who Never Passed Their Test?

Or those who didn’t even bother learning? Driving is incredibly expensive if you want to learn, and not every family is in a position to pay for their children to have lessons. In fact, a lot of people are only learning to drive now because they’ve had to, like those having children. But for those people who never learn to drive, they had to rely on public transport. And then there are also those who aren’t that confident behind the wheel that they won’t go so far, and instead, rely on bus services and various public transport to get them to where they need. If we are looking for ways to get away for a weekend, we have to be at the train station for a certain time and maybe we’ll have to cut our time short, but if this means we save a lot of money anyway, especially with the cheap bus companies out there, surely it would cost us more in terms of our car to go to these places, just for the sake of an extra hour or so? It’s all relative! For those people who have that wanderlust, public transport is their lifeline.

Does Having A Car Guarantee “Freedom”?

It’s a wonderful idea in theory, but when people run into financial problems, the car is usually the first thing they give up. And it can be a big shock to the system when you are reliant on it, but if your pastimes consist of social functions, and there’s an abundance of transport, and even sleeper trains where you can get some shuteye, so are you really going to miss it? A car is amazing if you rely on it every day, but if not, does it really change your life? It certainly makes things more convenient, but if you are thinking about getting a car because you can make more journeys on the weekends, you’ve still got to think, not just about the finances, but about the other concessions you will have to make so you can have this car. For example, if you plan on going to your friend’s house far away, you wouldn’t be able to go wild on the alcohol. If you’re not someone who doesn’t drink much anyway, that’s fine, but we can have a reliance on a car to get us around when we don’t necessarily have the capacity to operate it properly. A car can be a financial drain, but it can also stop us from enjoying ourselves in other ways. It’s all relative because we are different people. For a lot of us, if it’s just us, by ourselves in life, a car can be a wonderful gateway to the world, but if we’ve been getting by just fine without a car, is it worth that financial dent?

When we’re looking for the right car, we can think about the more superficial aspects, not the fact that it can be a very expensive thing to run, and we may have to cut other aspects of our lifestyle to ensure we keep it, not to mention the fact that the roads are more dangerous now. But a car is a wonderful thing if you use it right. If you’re looking for a way to see more of your friends, especially if you’re all scattered around the country, you can get there in a matter of hours. But don’t think a car is your only option to get around!

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feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Make the Most Out of Your Work Truck

How to Make the Most Out of Your Work Truck

If you are driving for work and are a proud truck owner, visiting your customers all over the country or the region, it is important that you don’t just have a reliable workhorse, but also one that is enjoyable to drive. While the comfort level of your basic 4×4 truck cannot compete with your luxury sedan’s, you will be able to make some small adjustments that will make commuting to and from projects more enjoyable. Below you will find a few tips on how to get started.

Customize It

One of the things you can carry out cheap is customizing the exterior and the interior of the truck. You might already have your company logo on, but a custom feature, sticker, or even a new grille will make it stand out much more. You will have to ensure that you are keeping safety in mind when adding features or even tune up your engine. Consider the roads you are driving on, so you can make the most out of your traction and ergonomics.

Add Entertainment

When you have to drive a lot in your truck, it is crucial that you keep yourself entertained. Long distance driving takes a lot out of you, and you need to ensure that you are staying alert and don’t get fed up with sitting behind the wheel. From a Satellite radio that works everywhere  to podcast and audiobook streaming apps, as well as a massage chair to protect your joints, you can add some custom features to your truck that will make you feel home.

Improve the Traction

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Building sites can be tricky to get to and get through. That is why workers’ trucks were invented. You might already have larger wheels and four-wheel drive, but you can also add some packages that will help you monitor and improve your traction whenever you hit the dirt road or the pebbles, maybe are facing extreme weather conditions on the road.

Load Distribution

If you are running your own business, it is important that you distribute the load carefully to make the most out of your fuel efficiency. You can get shelving and storage installed that will not only help you make the most out of your space, but also save you time on finding the right tools or materials to do the job.

Make Loading and Unloading Easier

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When you are delivering goods or take your own materials and tools to the site, you will need to save time on loading and unloading. You can get special Custom Lifts & Suspension packages that will help you protect your muscles and lower back and reduce the time it takes you to set up the workspace and carry out your job.

If you are running your construction or engineering business, you need to have a reliable truck that will carry the load and work as hard as you do. Add these custom features to make driving your workhorse more enjoyable and save time and money when carrying out your work.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Fantastic Methods to Become More Independent

5 Fantastic Methods to Become More Independent

There are so many reasons for losing your spark or independence in life. People can make you feel less than important or even worthless. You could go through some knock backs in your life that could cause you lose faith in yourself. Whatever has happened to you in the recent months, you should know that all is not lost. Whether you’re trying to get over a previous relationship or rediscover your unique personality again, there are so many ways you can achieve this. Consider the following five fantastic methods to becoming more independent. Keep an open mind and you will soon be celebrating your success.

1. Learn How to Drive

If you have always been heavily reliant on other people to take you from A to B, then you might just need to give yourself the freedom you deserve. Learning how to drive can be quite daunting, but if you contact the best driving school, you will soon be able to gain the independence you’re looking for. You will be able to hop into your car whenever you want and
hit the roads. You won’t ever have to rely on anybody else taking you places; you will be free at last!

2. Let Go of Your Past

One of the only ways that you can feel completely independent is by leaving the past behind you. If something has happened to you quite recently, you might struggle to recover straight away. However if you can start focusing on the positives in your life, you will soon see a huge improvement in your mood.

3. Be Financially Secure

When you have to rely on other people for money it can feel quite embarrassing. Everybody wants to be able to look after themselves, but if you have been struggling recently, you might just have to make a few changes. Perhaps you could get a second job in order to support yourself a little better. It might take a while to feel completely free of the people you depend on, but it’s an excellent start.

4. Live for Yourself

You should look to live every single day just for you. You shouldn’t have to make other people happy or tend to their needs over yours. If you want to take a vacation, then do it! Nobody should be allowed to stop you.

5. Write Down Your Goals and Chase Them

When you are setting goals for yourself it’s always a great idea to write them down. As soon as you have something tangible to work towards, it’s so much easier to get there. Be patient with yourself and start chasing those dreams one step at a time.

It is going to take a while to rebuild yourself after a few knock backs, but all is not lost. If you have the willpower and tenacity to make a change in your life then you will be successful. Just taking this first step is a huge accomplishment that you should be very proud of. Never let anybody tell you that you’re less than second best, because you are here to achieve greatness and find yourself once again.

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Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Winter Chores To Tick Off The To Do List Today

Winter Chores To Tick Off The To Do List Today

Winter seems to be a time of year where we just want to hibernate and only do what is necessary, and no one blames you for having that mentality. It is cold, grim, and a time of the year that you feel the financial stress as well as the burden of daily life. However, winter can also be the time of year that you get yourself organised, in your life and your home, so here are some of the winter chores that you can tick off your to do list today.

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Book your car in for a service and winter check

One of the things we can forget about when winter strikes is our cars. But yet we expect them to work on those cold mornings, to navigate icy streets when the snow comes, and to still get us from one place to the next. It might be time to book your car for a service and a winter check. Websites like www.eliteautomotive.vegas could be a good place to start to find out what is involved and costing. The mechanics will probably check your tyres to ensure there is enough tread, the levels in your engine and also things like brakes and general wear and tear to ensure your car is in good working order. It is worth it to ensure that you won’t get caught out when you need your car the most.

Clear out those gutters and drains

When it comes to our homes, and more specifically, the outside of homes and the gardens, it is fair to say we probably avoid it at all costs. The weather is too cold for that. But, this is the ideal time to get rid of any debris in your garden, and specifically clear away those gutters and drains. On a cold icy day, this job will be easier to do, and will help you avoid problems when the rain kicks in again as the temperatures begin to rise before spring. There are plenty of tips online to help you do it, and it could certainly be a great chore to tick off your list. It will also help your home to look a little more presentable in time for the spring season ahead.

Declutter your home and embrace tidiness

Clutter can really add up during the winter months. We tend to want one in hibernation mode, and so avoid tasks that means decluttering or deep cleaning. But, at this time of the year it is the perfect time to start decluttering your home and making some changes. There are things you can consider doing such as embracing tidiness. Marie Kondo with her Konmari method has taken the world by storm thanks to the recent Netflix series, and it could have you looking for all of the items that spark joy. If you don’t want to go to that extreme, simply declutter a room at a time. Don’t forget any unwanted items could be donated or sold online to boost your income.

Let’s hope this has you inspired to tick off some of these winter chores.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Greener-on-the-go

Greener-on-the-go

You’d probably count yourself as someone who really does care about the environment and the impact you have on it. As such you do your bit through recycling, cutting down on plastics, trying to not waste food and buying from sustainable food sources as often as you can. Yet still you know you can do more but don’t seem to be able to find the time.
How can you be greener-on-the-go and stay in budget? It is possible. Here are our top tips for reducing even more waste and greening up your life:

Drink more, pay less

Lifestyle bloggers and health gurus across the planet extol the virtue of drinking more water. It’s great for our skin, for our energy levels and the functions of all our vital organs. Drinking more water is a no brainer when it comes to our health but what’s not so healthy are the millions of plastic water bottles that end up in our seas, lakes and oceans. They are a scourge to marine life and one of the biggest sources of pollution on the planet. The answer?
Reusable bottles. The great thing about these bottles is, unlike their plastic counterparts, they’re not boring or a standard design at all. You can buy customized, funky designs that will fit neatly into a bag and you’re all set. The other great thing about reusable water bottles is that there are a growing number of cafes and stores that will top up reusable bottles for free in a bid to encourage responsible water consumption.

This same good news applies to coffee lovers. Invest in a reusable coffee cup and save money on your daily latte with hundreds of coffee chains and independents offering money off or free refills for customers choosing an ethical option. Saving money and reducing plastic waste never felt more stylish.

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BYO

Bring your own containers out shopping to your local grocery store when you’re doing your weekly shop. Ask for your fresh meat to be placed straight into a reusable plastic container from home rather than picking up a product covered in layers of plastic wrap that can’t be recycled. It’s easier to place straight into the fridge or freezer and easier to remove when you need to cook it up. The container can be used over and over and you can feel pretty good knowing you’ve made an ethical shopping decision without any added expense.

Similarly, with vegetables, avoid using disposable bags or buying pre-packed just set aside a sturdy hold-all that you don’t mind getting a little dirty, to put them straight into.

Whether you’re a busy personal injury attorney, parent or entrepreneur these two tips will save you both time and money while having an impact on the environment. Make a commitment today, snap up a stylish water bottle and reusable coffee cup and you’ll be making an investment into a more sustainable and greener future and help in the battle against plastic pollution across the globe.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

4 Reasons To Keep Your First Aid Kit Stocked Up

4 Reasons To Keep Your First Aid Kit Stocked Up

It is impossible to predict the exact time when an accident could occur no matter if it involves you or other people. In order to ensure that you are able to respond to all types of accidents as soon as possible, it is important to keep a well-stocked first aid kit nearby. Having a first aid kit is essential because it supplies you with the equipment needed in order for you to deal with a variety of different accidents. In this article, we are going to discuss a number of reasons why you should keep a first aid kit. If you would like to find out more information make sure to keep reading.

Able To Act Quickly At The Time An Accident May Occur

The most important reason to keep a first aid box in close reach is that it allows you to deal with an accident as quickly as possible. Although it is important to have a first aid kit, it is just as important to purchase first aid kit refills to ensure you can be prepared to treat a variety of injuries that could possibly occur. Having a great supply of first aid equipment allows you to treat each and every kind of accident in the appropriate way.

In the Presence of Children

First aid boxes are necessary when you are in the company of children. This is because it can be difficult to prevent accidents from happening no matter if it is only one child or a group of children. Due to children being easily excited and full of energy, accidents can happen very regularly and in some instances are unavoidable. These accidents can include bruises, cuts, and scrapes as well as many others. Although, if you have a good stock of first aid supplies then no matter what the injury may be. If you are unsure of what materials should be kept in a first aid kit then here is a brief list of what your first aid kit should include.

Protecting Members of Staff

Not only should you have access to a first aid kit when at home but also when you are at work. If you are working in an office or if you operate heavy machinery it is extremely important that you are well aware of where a first aid box is kept. This is because you never know when an accident might occur. A first aid kit can help you to care for cuts and scrapes, to more serious injuries such as wounds that require bandages.

Unexpected Incidents

Since accidents are unpredictable and sometimes, unfortunately, unpreventable. First aid kits are important to keep nearby at all times. This is because if an accident does take place, having a first aid kit means you can take the necessary action to deal with each and every incident that takes place as quickly and efficiently as possible.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Finding The Best Car Dealer

Finding The Best Car Dealer

Are you on the hunt for a new Vauxhall vehicle? Have you fallen in love with the popular and reliable Corsa? Maybe you have your sights set on a Toyota? Before you can begin daydreaming about the fabulous new car you are going to own, the first thing you need to do is find the best dealer. There are lots of car dealers available on the Internet. This article provides you with all of the advice and information necessary to narrow down your search and find the best one for you.

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Selection of vehicles

The first thing you need to do is take a look at the website and see the selection of vehicles they have on offer. If you have a specific car in mind then you will want to ensure they have a good selection of options to choose from. However, if you can’t make your mind up between an Agila, Astra or an Antara then you need to look for a dealer who has practically all types of cars available. Furthermore, selection doesn’t just relate to the types of cars on display, what about used and new cars? A good dealership will sell both. It is good to go in with an open mind when it comes to this factor. You may find a fantastic used car or you may decide to go down the new route. Just wait and see what pops up. Additional accessories, like BBMC, may also be available, and the best dealers can often give you discounts for things like this.

Payment options

Next, let’s deal with one of the most important options of them all; payment. Of course, you are going to want to look at car dealers who have their vehicles competitively priced. Everyone wants to find a bargain. However, you also need to look for a dealership who offers you flexibility in terms of payment. Everyone is different. We all have different financial situations. Try and find someone who caters to yours. Do they offer finance? What about PCP or a personal lease? Only you know what is right for you. Thus, finding a dealer with various payment solutions is always recommended.

Good reputation

What have previous customers had to say about the vehicle they purchased? What do they have to say about the service they received from the dealership in question? Were they easy to deal with? By reading reviews you will get an honest assessment and you will also get all of the answers to the questions you really want to know. This is the best way to pick up on any red flags and ensure you don’t end up going for a Vauxhall car dealer with a bad reputation.

Insurance options

Finally, the last thing you need to do is assess the insurance options you have available at your disposal. Remember the point about flexibility in regards to payment options? Well, you should also be looking for flexibility in relation to this aspect as well. In fact, if you are lucky you will discover that some of the best dealerships actually offer free insurance for a set period of time on some of their vehicles.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.