Category Archives: ORGANIC HEALTH & HOME

Taking Matters Into Your Own Hands: How You Can Help The Environment

Taking Matters Into Your Own Hands: How You Can Help The Environment

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There is something that is happening in the world that we all need to worry about, and that is climate change. Whether you know anything about this, or not, in inescapable fact is that we all need to start dealing with this problem because it is never going to go away on its own. 

Experts may differ on their prognosis of the exact timeline, but they generally all agree that we will notice a drastic change within our lifetimes. And, if we do not do anything about this in the next few years, we are facing irreparable damage to the planet. 

So What’s Going Wrong?

There are a number of things that are affecting the environment. Firstly, pollution is a big problem. When our power stations burn coal and gas to create the energy we need heat and power our homes, offices, shops, and factories, we are letting C02 and dangerous greenhouse gasses into the environment. Ordinarily, our planet can take carbon emissions. Trees take carbon dioxide and turn it into oxygen, which we all need for a healthy life. But we’ve chopped down so much of the earth’s forests that too much C02 is getting lost into the atmosphere and is gradually causing changes in the temperature of the planet. This leads to ice caps melting and sea levels rising. 

Other problems that we face include large amounts of undegradable waste which is often dumped at sea, chocking our oceans and our marine life. Water is being polluted everywhere, from everything from runoff from animal agriculture, and the dumping of industrial waste. This causes a reduction in good drinking water. 

What Can We Do To Help?

These problems may sound as though they are too big to help deal with. But they are all of our problems, and we all need to work together to fix them. 

Conserve Water

You could do simple things such as fit a water tank such as the ones at https://www.clarktanks.com.au/ in your home to collect rainwater. This can be used for flushing toilets and watering the garden. 

Drive Less

If you are a driver, you could look for ways to make fewer journeys in your vehicle. You may want to look at car shares, or getting the bus or cycling places. There are lots of ways that you can reduce your carbon footprint by changing your motoring habits. Have a look at getting an electric car in the future as these go a long way to helping to solve the problems. 

Eat Less Meat

Adopting veganism and plant-based diets have been suggested by the UN as being one way that we can help to solve the climate crisis. So much of the world’s environmental issues are caused by animal agriculture, from deforestation to make way for farms, through to the amount of water that goes into making a hamburger. There is a very strong argument for reducing the intensity that we farm animals drastically. If you don’t feel you could give up totally, why not try a flexitarian diet, and look at reducing your meat consumption?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Become The New You

How To Become The New You

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2020 is on its way, and is actually almost here. This can make anyone excited and also apprehensive as to what the next ten years might hold.  It’s anyone’s guess. When we see how technology, culture and many other interesting elements of life have developed in ten years, anyone who can accurately predict what will happen in another ten will only be giving their best guess, despite what they say.

However, as always, worrying about the future is often left second to caring about the present. This means that becoming the new you before or as the new decade starts can help you segment yourself into productive new habits with this decade change as a milestone. It may seem overly optimistic, but there’s no reason as to why you should consider it so.

All you may need is an encouraging element of support and also someone gently whispering that yes, you can achieve this. With that said, please consider our advice to this end, as we hope to fulfil this role for you:

Stop Asking For Permission To Be You

We can often think that simply being ourselves is the greatest sin we can commit. Perhaps you like watching anime, or playing online games, or reading young adult fiction despite being 30 years old. Perhaps you enjoy baking in an apron as a 45-year-old buff security guard. Perhaps you enjoy learning full-contact MMA despite being a pleasant, middle-aged schoolteacher. Have we listed anything out of the ordinary here? Perhaps. Is that something to be ashamed of? Never. Stop asking for permission to be you. To use a cliched but always relevant phrase – the people who matter don’t mind, and the people who mind don’t matter.

Resolve Your Weights

Weights can hold all of us down. For some, it might be guilt for something experienced years ago. For others, it might be that they have been struggling with food addiction, or are falling back into terrible habits. It’s never as easy as clicking your fingers and being rid of the problem weighing you down, but the resolution process means taking a careful approach and doing your best to overcome the harmful issues you are facing. This means taking that first step, be it utilizing excellent substance abuse treatment, or even admitting that you need to speak to someone, allows you to find great inner strength and peace knowing you are making progress.

Don’t Force ‘You’

When we think of who we want to be, it’s easy to force ourselves into a singular version of who we think we are. But the truth is, you’re not that. You cannot force who you are. Moulding yourself into who you become is achieved through following what you are passionate about, through trying to live up to your highest ideals such as kindness or good faith. If you can approximate these measures, you feel much more alive than you have done prior. Because instead of living as an artificial version of you – you’re actually you.

With these tips, we hope you can find yourself, because you have and will always be enough.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

4 Top Tips For Looking After Your Health As A Woman

4 Top Tips For Looking After Your Health As A Woman

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If you’re worried about your health and you’re looking for advice when it comes to focussing on your wellbeing then don’t worry, you have definitely come to the right place. From improving your diet to spending time with people that make you happy, there are lots of different things you can do as a woman to ensure you’re being as healthy as you can be. With that in mind, here are 4 ways to look after your health as a woman: 

– Know When It Is Time To Visit A Doctor

One of the most important aspects of looking after your health is knowing when it is the right time to visit a doctor. Whether you’re struggling with a physical problem or you’ve been experiencing problems with your mental health, you need to know when it’s time to book an appointment. If you’re unsure, you might want to consider asking a professionals advice too. In most cases, you will find that you can call your doctor’s surgery and ask if you need to see someone or if you can visit a pharmacy instead. 

For guidance when it comes to booking an appointment to see your doctor, you can visit this site here. 

– Eat A Healthy Diet And Drink Plenty Of Water

Another great way to look after your health is to ensure you are sticking to a healthy diet. Although this doesn’t mean you need to count your calories, it does mean you need to think about what you are eating and when. If possible, try to limit the number of treats you’re eating. 

When it comes to drinking water, you need to have at least 2 litres a day. If you struggle to drink enough water and you need a little bit of guidance, you can visit this site here. 

– Look After Your Sexual Health

When it comes to looking after your health as a woman, you need to make sure you are doing everything you can to look after your sexual health. Whether that means practising safe sex or seeing a doctor to treat vaginosis, you need to put your health first. If you need more information when it comes to bacterial vaginosis treatment and how it can affect you, you can visit this handy site here. 

– Surround Yourself With People That Make You Smile

Finally, you need to surround yourself with people that make you smile. Looking after your mental health is incredibly important and one of the best ways to look after your wellbeing is to be with people that you love and care about. Whether that means spending time with your family at home or visiting your friends in the city, the more time you spend with them the better. 

Do you worry about your health as a woman? What can you do to ensure you’re being as healthy as you possibly can? Did we miss anything off of the list? Let me know your thoughts and ideas in the comments section below. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Why Your Overlooked Curtains Are So Important

Why Your Overlooked Curtains Are So Important

Because curtains have become so commonplace in our homes, we often forget about why they’re there. They’ve become a part of the furniture, so to speak. But these strips of material add to our lives in numerous ways, some of them unexpected. Here’s why your curtains are so important. 

They Add A Splash Of Romance

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Curtains needn’t have a purely perfunctory role in your home. It’s not just about blocking the view from the outside in (or the inside out). Curtains have a sense of majesty about them in a way that other forms of interior dressing do not. Drapes can flow throughout your rooms and can be ceiling-to-floor – an all-encompassing centerpiece in your rooms. 

Frilly and glossy drapes are perfect for the bedroom, for instance, transforming the space into something that looks more like your boudoir. You can also convert a living room with a stylish window covering that allows natural light to penetrate the fabric partially. 

They Block Sound Pollution

Sound pollution is a big issue in the modern world. While air pollution might seem like the more immediate threat, sound pollution affects far more people on a regular basis. Sound pollution isn’t harmless. There’s now ample evidence that it can affect a person’s psychological wellbeing and even lead to hearing loss. Even the sound of a neighbor or traffic passing along the street outside can have an adverse effect. 

A few curtains, however, have the impressive ability to mute income sound waves, dramatically lowering the volume in the interior of your home. Some sites have collected a list of curtains with soundproofing, allowing you to find the particular variety that complements your existing decor.

They Help You Sleep

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Humanity evolved at a time when nights were both dark and quiet. The modern world, however, is both light and noisy at night. But there’s a problem with this: bright lights at night interfere with your natural circadian rhythm, preventing you from getting truly deep sleep. Light shining through your windows all night signals to your brain that it’s moring – the opposite of what you want when you’re trying to recover from a busy day. 

The good news is that you can get curtains that not only block out sound but light too. So-called “blackout” curtains use layers of material to reflect light out again, preventing it from getting into your bedroom or affecting your quality of sleep. 

They Help To Create Contrast

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Curtains, of course, aren’t merely functional: they also help you to create contrast in your home too. If your decor is quite neutral, you can use curtains to make a statement and create an effect. There’s no need to paint one of your walls a different color or go to the hassle of including bright paintings if you don’t want when you have powerful, vibrant curtains in your rooms. 

So, in conclusion, you shouldn’t overlook your drapes. Not only do they add style to your home, but they’re an essential tool to ensure personal wellbeing too. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

3 Reasons to Buy a Dilapidated Property

3 Reasons to Buy a Dilapidated Property

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When you go property hunting, you’ll probably have a few necessities on your list; things like a modern kitchen, a chic bathroom and enough bedrooms for everyone. You probably won’t be looking for a dilapidated property with half a roof, tumble down walls and smashed windows! 

But properties that have fallen into a state of disrepair can surprise you. If you’re willing to look past the state they are in and open your mind, there’s a lot you can do and a general contractor is often all you need to discover your dream property. 

So, here’s why you should buy a dilapidated property. 

Grab a Bargain

A fixer-upper property is always going to be much cheaper because it needs a lot of work. The biggest risk when buying a fixer-upper property is that it isn’t structurally sound. Rebuilding a property to make sure it stands up can be expensive and if you aren’t prepared for the cost, could work out more than buying a house that’s ready to move in to. 

However, if you are smart with your offer and you take into account the cost of all the works that need doing, you could nab a bargain. Some people even make a living out of buying properties that need significant work and flipping them by adding value and making a profit on renovations. It has to be said, though, that these people are often builders themselves.

Find the Perfect Area

A great reason to buy a dilapidated house is that it is in the perfect location. The location is always the most difficult part of a house hunt because popular areas mean higher house prices and more competition. By choosing a dilapidated house, you might be in for a lot of work but you are much more likely to get an offer accepted and be able to live in your dream location for less. 

When the location is the most important factor, other things on your house-hunting list such as curb appeal and fixtures and fittings might have to wait. The good news is that when you renovate or rebuild, you can design all these things in yourself. 

Make the Most of the Land

One last good reason to buy a dilapidated property isn’t the property at all – it’s the land it’s sitting on. While knocking down the existing building and building a new house might sound radical, if you have the funds, this might be a great way to find the right plot for your dream home. 

There are lots of advantages to building your own house. For a start, you get to completely customize your space so that it works perfectly for you. You can also insist upon much more eco-friendly materials, greater energy efficiency and have the joy of knowing you created something. 

Dilapidated properties might not have curb appeal, or even have the basic requirements for a home. But, with a bit of imagination and determination, they could be just the thing you were looking for. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Making Your House Look As Fresh As It Once Did

Making Your House Look As Fresh As It Once Did

Houses become worn out over time. It’s unavoidable. Even if you take good care of your humble abode, your paint will start to fade and bathroom tiles will become cracked or broken. Still, that doesn’t mean you should shrug your shoulders and allow your household to fall into disrepair. You can do something about it. Let’s talk about how you could start making your house look as fresh as it once did.

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Tidy up the place.

Firstly, you should tidy up the place. And we’re talking about more than just putting clothes in drawers or neatly arranging books on shelves. We’re talking about making your home look spacious and welcoming. A minimalistic home can be created by simply decluttering, and it doesn’t have to involve stripping your household of the possessions that you love. The goal is to get rid of things you no longer need in your life. If it holds no sentimental or practical value, then you can sell it or throw it away. As you slowly declutter your house, you’ll notice that rooms start to feel bigger and more inviting. This will help you to create a much tidier and fresher abode.

Redo your kitchen.

The kitchen is the heart of the home. So, if you want to make your house look as fresh as it once did, you should redo your kitchen. A makeover doesn’t have to be costly or time-consuming. You just need to know what changes will benefit this important room. You might even want to get help from home renovation specialists who can create a well-designed kitchen for you. They could give your household the makeover it truly needs. Improving certain things, such as kitchen worktops, could transform the design of this room and your home as a whole.

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Spruce up the outdoor area.

Don’t forget about the exterior design of your house if you want to improve its overall appearance. Obviously, the interior of your home is important, but first impressions really do affect our perception of things. If you’re uninspired by the outer appearance of your household, then this will affect your impression of the entire property. Make the front of your house look good, firstly. Some flowers in your front yard and a fresh coat of paint of your front door are both things that could make your home look more welcoming.

Whilst your back garden might not be immediately visible as you approach your home, it still affects the overall aesthetic of your household. You can probably see it from your kitchen or bedroom window. It affects the way you feel inside your home. Perhaps you could take a DIY approach when fixing up your garden. You could create some crate shelves on your walls to serve as storage for your plant pots. That would help to make your garden look neat and tidy. Perhaps you could also create a comfortable patio area to enjoy with your family. You just need to breathe a little life into this outdoor space.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Ensure Your Family Is Thriving

How to Ensure Your Family Is Thriving

Life isn’t easy, that much is true. And it becomes even more difficult once we have a family to look after. Then, we need to make sure that everyone in our little clan is doing well and hitting all the milestones right on time. But of course, we don’t just need to settle for surviving as a family. We should thrive! And if you put a few crucial pieces in place, that’s just what your family will be doing. Below, we take a look at a few tried and tested ways you can ensure your family life hits new heights.

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Live with Purpose

It’s normal that all begin to live on autopilot a little after a while. We’re in the routine of going to work, looking after the children, cleaning the house, and so on. When we’re so busy, it makes sense that we can’t always be as present as we’d like. It is worthwhile finding ways to live with more purpose, however. You’ll find that if you’re proactive with your family, then it’s easier to overcome the humdrum of the routine. Meditation can be an excellent method for staying focused and avoiding autopilot life.

Entertainment and Excitement

We all have responsibilities in life, but they shouldn’t be what life’s all about. We’re here to have fun and enjoy things! As such, one way you can ensure that your family is thriving is to make sure there’s plenty of excitement and entertainment in your life. Rather than just sitting around on a rainy Saturday, you could get crafty, or perform a play, or anything else that’ll get the creative juices flowing. Life is hard, sure, but there should always be time for having fun as a family: it’s those things that’ll form the basis of a happy childhood for your kids.

The Basics of Life

If the individual members of your family are all good on a personal life, then the whole family will be thriving. While it’s important to focus on the children’s long-term ambitions and dreams, it’s the fundamentals that should be given top billing on the priorities list. It’s things like their health, education, and overall fitness that’ll play the biggest role in determining their prospects. As such, you’ll want to learn how to prepare healthy meals for the family, find a trustworthy family doctor, and play an active role when it comes to their schooling. If the essentials in life are managed well, but it’ll be much easier for everyone to be at their best. And of course, this includes you: you’ll be in a much better position to provide for your loved ones if you’re feeling at your best on a personal level.

Get Organized

Finally, it’s worthwhile setting up a system that leads to robust organization. There are too many facets of family life just to keep them in your head. By developing a routine and managing all the duties with the help of communal calendars and so on, you can make sure that everyone’s where they need to be at the right time. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Easy Ways to Add Value to Your Home

Easy Ways to Add Value to Your Home

Do you want to increase the value of your property without spending a small fortune? Then here are a few simple ways for you to do that.

Sort out the Exterior

When a buyer arrives to view your home, there is a high chance that they will already know the asking price. For this reason, you have to make sure that you sort out the exterior of your home and that you also make sure that everything is neat and tidy. If you do, then this will have a really positive impact on your home, and it will also help you to encourage higher offers. If you are not sure where to start, then you need to fix the garden and the fence. It also helps to add a new lick of paint to the windows, as this will also help you to boost the appearance even more.  If you want to take things to that next level, consider hiring an overhead garage door company to add more life to your home.

Fixing the Roof

Structural problems can easily reduce the value of your home. If you have a damaged roof, then this is essentially on display for everyone to see. You need to remember that your roof forms part of the image that your buyers see as soon as they pull up to your property, and the last thing that you want is to put them off entirely. Repair any damages as soon as you can, and also make sure that you clear any gutters and drains too. This will improve the appearance of the roof and it will also make your home way more valuable.

Make your Home Lighter

Believe it or not, light creates the illusion of space. A darker property is often worth way less when compared to a lighter one, even if it’s bigger. If you want to get around this then you need to focus on cleaning your windows and you also need to install much brighter lightbulbs. Skylights are also a fantastic investment, and although they might be expensive, they can add a ton of value to your home.

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Paint and Decorate

Decorating and even paint jobs can make a significant difference to the price of your home. If you do decide to go ahead with this then start by fixing your door handles and also by going over all your walls in a nice neutral colour. You need to remember here that every job you do is one less for your new owners to worry about, and that inexpensive updates can make a huge amount of difference.

Carpets and Flooring

If the carpets or even the floors in your home are old, then it is always a good idea for you to try and clean them. It’s very easy for you to hire a home cleaning kit to do this. If you have a wooden floor, then consider freshening it up by sanding them down and by adding a varnish. Remember that if a buyer thinks that they are going to have to replace the carpets and varnish the floor then they will expect this to be reflected in the price.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Be A Guide Through Their Life And Yours: Coping With Aging Parents

Be A Guide Through Their Life And Yours: Coping With Aging Parents

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Having parents getting older to the point where you need to look for a retirement community or another way to care for them is an incredibly difficult thing for us to go through. Naturally, they are going through a major change, but we are as well. It’s important that when we go through this, we have to figure out appropriate coping strategies. Naturally, there are things that we are all undergoing that’s a bit alien to us, so what are the best methods for us to be a guide, not just for our parents, but for ourselves as well?

Learn Around The Subject

When it comes to something like age-related cognitive decline, like Alzheimer’s or dementia, it’s worth doing your research to understand the dementia causes and symptoms so you are better prepared. Understanding a subject as dense as getting older means that it can take a long time to learn, so at the same time, while you need to arm yourself with appropriate knowledge, don’t underestimate how much you can learn while living through the moment. It’s important to read around the subject. 

Look After Yourself As Well

Caring for your parents, or even worrying about them means that you can slowly sink into minimal forms of anxiety. As well as this your relationship with your significant other could struggle. It’s important to find the right ways to look after them, as well as yourself. Figure out if you need some proper me time, but also so it’s important not to feel so guilty on occasion. Life is very busy, but what you need to do is prepare adequately. The more things you can do to structure the day, the better it is for everyone. We have a lot to give to other people in our lives, and so we have to remember that we’ve got to give to ourselves as well.

Understand Your Emotions And Reactions

Because we have to process all these things that we’re going through, it’s a new sensation, but it’s very scary. If your parents are succumbing to cognitive decline you can very well go through the processes of grief before they pass away and this can feel, naturally, very upsetting. But it’s about ensuring that you don’t lock yourself off to these emotions. As we go through life, we have to remember that these things are natural sensations, and when we haven’t experienced them before, they can feel very raw. Sometimes we need to understand what we’re going through, but at the same time, we also need to process it. This is why we have to stay in the moment on occasion because it can feel like we are distancing ourselves for the very natural reason that we want to protect ourselves. But when it comes to the two people that raised you, it can feel like a very difficult thing to confront. But it’s okay to feel upset, and it’s okay to give yourself a break on occasion. What you are going through is very difficult, and rather than burying your head in the sand, coping strategies can help wonders.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.