Category Archives: FOR THE GUYS

What Reviews Say about the Best Hair Clippers

What Reviews Say about the Best Hair Clippers

There is nothing more worrying than taking home a hair clipper than no other person has tried and tested in the market. You are left to take the chances and make the discoveries on your own. The feeling that comes after realizing that you wasted a lot of money and time is unpleasant. It is for this reason that you must go through reviews. The other customers will help you to make choices with ease. Here are some of the comments made on the best hair clippers:

The Blades Are Exceptional

A good blade will give you the right hair cut within a short time. It is made of stainless steel to ascertain that it remains strong and corrosion-free. They also come with a cap to protect them during storage. You must, however, replace them as they become blunt.

The Size and Weight Is Appropriate

A heavy and big hair clipper makes grooming difficult. You cannot maneuver your way into the delicate parts and as such, you will leave lines on the unsuspecting pet. It is also daunting to pack the clipper during your travel. Going for the smaller and light clippers is hence wise.

The Noise Is Minimal

Nobody wants to take home a product that ushers in a lot of noise and vibrations. No wonder, a majority of the hair clippers reviewers only approve the products that have minimal noise.

The Clippers are not Overheated Easily 

While the electronic hair clipper is designed in such a way that heating is inevitable, the ideal products will remain cool for longer. You will get a chance to cut the hair without interruptions.

The Speed Is Perfect

You do not want to waste time trying to cut your hair. Good hair clippers solve the problem by featuring powerful electronic motors. The speed is hence increased to give you quick results within minutes.

All the Hair Textures Are Considered

It is no secret that people have different types of hairs, thanks to genetics. Hair clippers must be designed to offer you the cut and style of your choice. Whether you have coarse, soft, or thick hair, you must get the results that you yearn for. The clippers must also be functional if you are cutting wet hair.

The Battery Power Can Last For Hours

If the corded hair clippers are not your cup of tea, your only other option is the cordless type. Consumers prefer products whose battery power can last for many hours before charging. This allows them to travel and have their cut in the process. They will remain groomed when the power has been disconnected in their homes or barber shop. It is worth noting that the new products in the market allow you to covert the corded clippers to cordless. You may want to find them if you need different options.

Low Energy Consumption is Featured

If you buy corded clippers, go for the types designed to consume low amounts of energy. It will help you to save on costs of power as you cut and style your hair on a regular basis.

Cleaning Is Easy

Consumers who wish to avoid the infections and jamming of the blades are keen to clean hair clippers. Some of them cannot be immersed in water while others involve a complicated cleaning process. Many people reject them and instead look for easy-to-clean clippers.

The Accessories Are Provided

People who are trying to use hair clippers for the first time are unlikely to have the necessary accessories. The best products are provided in a kit or set to ensure that the buyer is not stuck. They are provided with the combs, brushes, and the oils required for maintaining the product in perfect shape.

The Style Is Pleasing To All the Consumers

Consumers are different and will seek for products that appeal to their eyes. While some will want the bright reds and pinks, others are comfortable owning a black or grey product. Finding a brand that comes in a range of styles and colors is important.

They Do Not Break With Ease

The grooming process is not always easy. The small clipper may slip out of your hand as you try to find a good position to cut the hairs around your ears or at the back of the head. This is taken into consideration when designing the right products. They can withstand the shocks and pressure.

The Price Is Reasonable

Quality clippers are more expensive than other models. However, dealers will still offer you a reasonable price. Compare the offers in the market and narrow down to the quality and affordable products.

All in all, reviews are thrilled by quality, functional, appealing and affordable hair clippers. Following their guidelines will give you a peace of mind during and after the purchase.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to choose the right stihl chainsaw

By Guest Blogger, Mike M.

How to choose the right stihl chainsaw

Thinking about purchasing a new right stihl chainsaw but aren’t quite sure which one to choose? Let me give you a few tips that will help get you pointed in the right direction. Chainsaws are versatile and time-saving tool. They’re very powerful it’s important that you match the right chainsaw with the job that you have to do as well as with your level of experience in using the saw.

 

So let’s get started the first thing you should do is ask yourself three questions:

-First, how experienced I am using a chainsaw?

-What do I plan to cut with my chainsaw?

Finally,

-How big in diameter will they would be that I plan on cutting.

 

Let’s start with our first question if your answer was that you have little to no experience with the right stihl chainsaw.

 

You should probably make as conservative of the choice as you can. Although, you want to have a chainsaw with the right power range and features to perform the task at hand.

It’s best that you don’t choose one with substantially more power than you need if you plan on using your best stihl chainsaw occasionally around the yard.

 

Onto the second question,

Clearing up after a storm or maintaining trees on your property? Then you should consider a smaller lightweight unit such as the MS 181 CBE.

The MS 181 CBE has lots of power to take on those tasks around your home couple with a reduced emissions engine and bar links that can range from 12 to 16 inches.

Now all steel chain saws will come standard with the quick stop chain break; the master control lever is very comfortable. AV system and automatic bar and chain Orleans EMS 181 CB also comes with the still easy to start feature as well as a perch pump and a quick chain adjuster.

The easy to start feature enables the user to start the engine almost effortlessly. A pull of the cord coupled with the purge pump that ensures the fuel system is primed with cool fresh fuel and the quick-change adjuster, allows you to maintain the proper chain tension. Without the need for a special tool or wrench, you will be using your chain.

So I’m not only cutting around the house, but to possibly cutting some firewood or clearing a few trees from the property…

Then you should consider stepping up to the more powerful MS 2 51 series also equipped with the reduced admission engine.

 

The 251 series handles bar links from 16 to 18 inches and like the MS 1 181 CBE the MS 251 CBE. Also comes with the easy to start feature purge palm carburetor and quick chain adjuster.

Finally, if you have a larger property, such as a farm or ranch, you’ll want to consider moving up to a more powerful chain saw that can support longer bar length and is built to stand up to constant heavy-duty use.

 

Take a look at the MS 271 the bar links on a 271 series range from 16 to 20 inches and this series is pack of professional features empowered built for those really big jobs.

 

Now for the third question,

‘How big?’ Will be one of the most crucial decisions you will need to make when choosing the right stihl chainsaw.

 

Often people will overestimate the size of the wood they’re going to cut and end up buying more saw than they actually need. Let me show you an example of this the MS 181 CBE is equipped with a 16 inch bar now that’s plenty for cleaning up following limbs around your yard as well as trees that may be down this is RMS 271 with a 20 inch bar and this is a 20-inch tree now that’s pretty big and most likely when working around your farm or ranch.

This tool with the 20 inch bar should have the job. Make sure you’re realistic about choosing the right bar length combine with the engine series that best fits your needs.

 

Stihl has many chainsaws to choose from with a variety of power ranges features and bar length make sure you check this to find the chain saw the best fits your needs or visit website at http://review-press.com/best-chainsaw-reviews-money/ to learn more about chainsaw products.

 

So remember, ask yourself these three questions, how experienced am I using a chainsaw, what do I plan to cut with my right stihl chainsaw and finally how big in diameter to cut? Answer these questions and you will be well on your way in choosing the right stihl chainsaw for your needs. See you next time!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Men’s Jeans Shopping Guide

By Guest Blogger, Diana S.

Men’s Jeans Shopping Guide

 

The diversity of men’s jeans is both a blessing and a curse. While you have a myriad of fits and cuts to choose from, sometimes that just makes it even more difficult for you to find the perfect fit. The original jeans simply used to fit or didn’t fit, they were black or blue, had five pockets and that was pretty much it. Today, with the variety of fits, cuffs and washes, the search for the perfect pair of jeans can sometimes be a true nightmare. If you’re one of the many men who see shopping for jeans as a big challenge, this guide will make your life so much easier.

The fit

The most important thing to pay attention to when shopping for jeans is the fit, simply because the fit determines how the jeans will feel, which further determines how you look. Since you want to look your best in comfortable men’s jeans, you need to choose your fit accordingly. Skinny fit is the tightest fit of all, and has a tapered leg opening. Skinny jeans are tight from hip to hem, looking quite similar to jeggings. Slim fit, on the other hand, will slightly hug the thighs, knees and calves, loosening up around the ankles. This fit is perfect for athletic men, because it’ll look very flattering on their toned body. Straight leg fit is a bit looser in the knees and calves unlike the slim fit, but feels the same in the thigh area. Thin men should consider wearing straight leg jeans, because they’re roomy and won’t attract attention to their undefined legs. If you’d like to offer more room for your thighs, look for a relaxed fit because they’re cut loose from the waist to the leg opening. Relaxed fit is the roomiest fit of all and it’s perfect for men with large hips, because they’ll need a pair of jeans with an equal leg width from hip to hem, which the relaxed fit offers.

The rise

Aside from knowing the perfect fit, when you start looking for a pair of comfortable men’s jeans, you should know which rise is perfect for your figure. High-rise is the perfect option for bigger men with wide hips, and make sure you don’t tuck in your shirt. Wear high-rise jeans above the belly button, because that’s where they’ll fit nicely. Medium or mid-rise jeans are a great choice if you like to tuck in the shirt, because the waistband skims the belly button. For a more relaxed appearance and a casual fit, go with low-rise jeans. If you have a thin body, low-rise jeans will look great on you. If you prefer jeans that are saggy at the rear, seat and hips, then a low crotch rise is your best pick.

The length

A pair of jeans should be long enough to have a half or full break, because that will make your entire look sharp. The length that sits right on the ankle ‒ usually it hits 0.25 inches above the bottom of the heel ‒ is the one you should go for. So, if your jeans are much longer than that, make sure you take them to a tailor, so they can have them hemmed to the proper length. However, if you want to cuff them, they should be a bit longer, and the cuff size will determine the length in that case. If jeans are too long, they’ll look too baggy on you, which won’t look stylish as it should.

Choosing the perfect pair of men’s jeans is crucial for achieving a dashing look. Therefore, make sure you know which fit is the best for your body type, don’t wear jeans that are too long, but have them tailored and you’ll look and feel amazing in your perfectly fitted pair of jeans.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Getting Married Soon? Don’t Forget The Wedding Ring

Getting Married Soon? Don’t Forget The Wedding Ring

(image source)

Before getting married, there is so much to think about. If you are (or have been) in this fortunate position, you will know what we mean. You need to choose the right venue, decide on your bridal style, and pick your honeymoon destination, as examples. There is much to do, and in amongst your wedding checklist, there is one very crucial part that no woman (or man) should forget. The wedding ring. Here are some of the factors you need to consider.

 

  • Your personal style. There are many beautiful rings to choose from, but you need to narrow down your choices to make buying something easier. One of the ways to do this is to consider the personal style you are going for. Do you want something simple, or are you looking for something with embellishments? Does a particular gemstone take your fancy, or do you prefer something less showy? Do you want to match your engagement ring, or do you want to mix things up a little? You will (hopefully) be wearing your ring for life, so you do want to find something that you will be happy wearing for many years to come. Consider your choices, and find something that will fit your style (and finger) perfectly.

 

  • Your budget. Weddings are notoriously expensive, and a percentage of your budget will be going on your wedding ring. While you don’t want something that looks like it came out of a Christmas cracker, you don’t want something that is going to cause you bankruptcy, either. The wedding band is one thing to consider, but then there are the embellishments, such as added gemstones and engravings. The price will go up accordingly, so factor extras into your budget. When it comes to gemstones, diamonds may be a girl’s best friend, but you may want to choose a cheaper gemstone, such as an amethyst or a sapphire. When it comes to the personalised engraving, each letter will add to the price, so you may prefer your initials rather than your name, especially if your moniker is a long one! Know your budget and stick to it!

 

  • Your lifestyle. You will be wearing your ring every day, so you do need to choose something that won’t get in the way of your life. Rather than taking it off, and risking losing your precious ring, you should purchase something that will seamlessly fit within your lifestyle. You might want to consider platinum and silicone rings, as examples. Both are durable and safe to wear, no matter what activity you are involved in. Choosing something without gemstones is another good choice, especially if the stones are in danger of coming loose if you use your hands regularly for sport or work. You don’t need to forsake style for comfort, so shop around for something that will accommodate your needs, day in and day out.

 

  • Your finger size. To say you need a ring that fits your finger is a no-brainer. However, you should schedule your ring fitting at the right time. The temperature can cause your fingers to swell, as can other external factors, such as weight gain and exercise. So get your ring fitted when your fingers are at their regular size. Take heed of the jeweler’s advice too, letting your head rule over your heart when looking for a ring that fits. If mistakes are made, you can always go back to make adjustments later, although depending on your jeweler, you may have to pay for them.

After considering these factors before buying, there is one more thing to remember after purchase. The wedding day itself! Don’t let the page boy/best man forget the rings on the big day! If you are getting married soon, we hope you have a fantastic day, and that the partner you have chosen fits you as perfectly as your ring does! Take care, and thanks for reading.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

3 Natural Ways To Accelerate Muscle Growth

3 Natural Ways To Accelerate Muscle Growth

We’ve all been in this situation before; we look at ourselves in the mirror and just wish our muscles were a bit bigger and more defined. We feel like we put in a lot of work in the gym, so it’s not fair that our results aren’t as great as some of the units you see trampling around the gym floor.

 

Of course, most of the massive guys in the gym are packed full of so many steroids they could open up their own pharmacy. The question is; can your speed up muscle growth naturally? The answer is; yes, and here are a few ways you can do it:

 

Increase testosterone levels for more muscle growth. Image

Boost Your Testosterone

Have you ever wondered why men are naturally more muscular than women? It’s mainly to do with the amount of testosterone we produce compared to them. Testosterone is the primary hormone behind muscle growth. As a result, if we produce lots of it, our muscles grow faster than someone with low testosterone levels. Consequently, if you want to accelerate muscle growth, then try boosting your testosterone. There are natural supplements on the market like Tongkat Ali – which is an extract of an Asian plant. Things like this help you raise your T levels without adding anything unnatural to your body. It can take a few weeks for your testosterone to lift itself, but the results after this are astonishing!

 

Bad form will slow down your gains. Flickr

Improve Your Form

Loads of people have terrible form when they’re in the gym. Even some of the classic exercises like a bicep curl are done with bad form. Why does this matter? Because proper form means you take a muscle through the proper range of motion so it can contract and relax to its full extent. Getting an adequate stretch on a muscle is vital as it leads to more muscle fiber damage, which will result in more significant growth. In fact, your muscles will grow a lot faster if you lower the weight to a point where you can really crank out quality reps that your muscles are in full control of. Don’t assume that lifting heavy is always beneficial – particularly if your form is off. By all means, go as heavy as you can, but make sure your form doesn’t suffer.

 

Don’t forget to let your body rest and relax. Image Link

Rest Your Body

What’s the natural thing to do when you want to achieve muscle gains quickly? You work out more often and train pretty much every day. You think this helps as you can squeeze in two arm workouts a week, or two leg days a week. Surely, this means you’re overloading your muscles and helping them grow big and strong? Well, no, not really. If you don’t give your body the proper time to recover, then your muscles can’t grow properly. It’s recommended you have at least one rest day per week where you don’t train at all. As well as this, make sure you don’t train the same body part in consecutive days – give it time to heal. For example, train arms on Monday, then legs on Tuesday, then maybe chest on Wednesday, back on Thursday, and shoulders on Friday.

 

You don’t have to turn to unnatural things like steroids to supercharge your muscle growth. Try all of these ideas, and you’ll soon turn heads on the beach this summer.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

3 Tips for Choosing the Right tires for Your Car

By Guest Blogger, Neil W.

3 Tips for Choosing the Right tires for Your Car

Tires weren’t always designed the way they are today. The first models were made of iron bands attached to the wooden wheels. They were used for carts and wagons. The first use of rubber was recorded in the mid 19th century. Still, these were also very simple types of tires where all the load was placed on the rubber.

The first pneumatic tire appeared in 1845. The design patented by R.W. Thomson used air to absorb the shocks of the road. But this type of tire was only the beginning to invent the one we use today. While improving a bike, John Boyd Dunlop created the improved version of a pneumatic tire. That was I  1888 and was noticed only because the rider of the bike won the race.

Andre and Édouard Michelin were the first to use a pneumatic tire on a car in 1895. This is considered the beginning of the global use of pneumatic tires. Countries all around the world issued regulations requiring that all manufacturers start using pneumatic tires in production. 

From then on, tires were only improved to reduce the fuel consumption, handling different types of road and carry an appropriate load. In order to take good care of your car, you have to know your tires. Since we are not all car savvy, here are some easy tips for choosing the right ones.

1.    Let us look at the basics

Tires are rubber containers filled with compressed air. They take the load of the car upon themselves, but also they have to handle the road conditions. Observe them as cushions which reduce the impact of the ride on the vehicle.

Nowadays, tires have from 19 to 25 components. The core of every tire is an inner liner since it holds the air inside and so gives the tire its round shape. Steel belts are used for stability and to flatten the treated pattern as much as possible. 

A sidewall is located, as the name says, on the side. It defines the ride characteristics. For example, the softer sidewall can take a harder impact like bumps, while stiffer provides sharper steering.

Also, every sidewall on every tire has an alphanumeric code. These are dimensions of the tire. Most start with the letter “P” unless you drive a light truck where they start with “LT”. This code will help you choose the right tire for your vehicle, however that may not be the only helpful factor. 

2.    Learn to read the code

As we mentioned, every tire has a code on its sidewall which contains information you can use to choose the right one. Correct tire size is a very common mistake, but it’s also an easily solvable one.

So let’s break down the code so you can understand what every letter and number stands for. The code starts with the letter “P”, which signifies the type of tire. Its followed by the three-digit number like 195, for example. This is the tire’s width across the thread and is shown in millimeters.

After the symbol “/”, follows another number which signifies aspect ratio of the sidewall. Right next to this number is the letter “R” for radial construction and a number which stands for a diameter of the rim. After a blank space comes the number which shows tire’s load rating and a letter signifying the speed rating. If there is M+S at the end of the code, this means that the tire is suitable for all-season driving.

3.     How to avoid mistakes

Even though having this code means that you can simply go to the store and buy a tire, unfortunately, some mistakes still happen. Consulting a car repair center is always the best choice if you’re unsure how to buy the right ones.

For example, you have to pay attention not to choose the lower-load tire. This is especially important when you are buying a spare tire. Traction is another aspect you need to pay attention to. Choosing a tire inappropriate for the road you’ll be driving on is actually a very common mistake. Every season requires a certain type of tires, as well as certain terrains like mountain, dirt or wet roads. 

The cost of the tire differs depending on the vehicle. SUV requires different ones than the passenger vehicle. However, it’s very commonly noticed that SUV owners choose tires intended for the lighter cars because they’re cheaper. This is not only damaging to the car but also dangerous for the passengers.

So make sure that you use tires appropriate for your vehicle type, road conditions and season to avoid accidents and avoidable repairs.   

Finally

This may be a lot to remember since people handle numbers on daily basis. Passwords, PINs, security codes and all other figures can be a little too much to handle. But, now that you know that the code to buy the right tire is right on its sidewall, you can remember fewer symbols. Alternatively, you can always go to professionals for help and have one less worry on your mind.  

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Four Ways To Fire Up Your Love Life

Four Ways To Fire Up Your Love Life

Whether you’ve been in a marriage for a long time and want to give your love life a boost, or you simply want to revamp the way that you’ve always done things, your libido needs a bit of help. With work being so busy, raising a family and having an actual social life, there’s always an excuse not to reconnect with a lover behind bedroom doors. There are so many things that you can do to boost your libido so that you can get your sex life back on the right tracks that it’s always been on.

Image Source

Exhaustion, stress and a lack of time can really affect the sex life of a couple, but sex is such an important way to connect on a level that is more than friends and more than just partners. It’s a mind, body and soul connection and when you’re too tired, it’s like someone has hung up the phone and the line is broken. Getting that line back up takes time and a loss of sex drive is only a problem if you believe that it is. Don’t panic though; there are plenty of things that you can do to boost it back up and get those bedroom fires burning again.

Sleep. This may seem like a counterproductive way to get your sex life back but burning the candle at both ends can really take a toll on your sex life. Testosterone has a big role in the male libido and a lack of sleep can reduce the levels of testosterone in you. Extracts like Tongkat Ali can help you to get your testosterone levels back up again. Try not to sleep less than 5 hours a night, regardless, as this is not healthy!

Eat. Everyone knows the sensuality in bringing food into the bedroom, but did you know that there are certain foods that are an aphrodisiac? Figs, bananas, chocolate and avocados are such aphrodisiacs, as are oysters and wine. These all provide the right minerals and vitamins for your health.

Confidence. Sometimes, confidence – or lack of it – is a big passion killer. If you don’t have confidence within yourself, you won’t feel in the mood and you can doubt your own attraction. No one can tell you how you can get rid of the low self-esteem, but you can shift the focus from your own worries to the things that you like about yourself and blow those up in your mind.

Sobriety. A big reason for a flop in the bedroom is too much alcohol or the overuse of drugs. By going sober, you can remove the toxins and chemicals from your system and be the au natural being that you want to be!

Getting the fire back in the bedroom is going to take some time, but if you take a moment to work out what is going wrong and communicate with your partner, you can move forward and slide back into that healthy sex routine you’ve always enjoyed.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Get Buff: How to Build Muscle Without Fat

By Guest Blogger, Diana S.

Get Buff: How to Build Muscle Without Fat

 

If you’re aiming to get big, you need to know the right formula so you don’t end up gaining too much fat. This is the trickiest part of getting bulk: you need to find a workout that will allow you to build muscle, burn fat, encourage muscle growth and recovery and decrease fat gain. Finding that sweet spot is not easy and is different for everyone, but here are some of the main points you have to follow.

Say no to alcohol

This is an advice as old as time, and yet, not many people seem to follow it. Taking alcohol while bulking (even if you take the right supplements) will tamper with your protein synthesis and it will take you much longer to get back on schedule. The hangover and the general effect of alcohol will slow down the muscle recovery and it will prevent you from giving your all in the gym. Additionally, alcohol is full of calories and can cause increased fat storage, especially around the gut. So, if you’re trying to see real progress and build muscles and not fat, you should stay away from booze.

Hold your horses!

If you’re used to doing cardio every day (which is great for your heart and lungs), you might actually be harming your bulking progress. Over-exercising can destroy your metabolism, so try to take it easy with cardio; otherwise, you can find it really hard to add muscle mass and keep fat at bay. Exercising always produces adrenaline, but too much of it will cause over-saturation that can make some of your organs feel sluggish. This will slow down your metabolism and boost fat accumulation. Additionally, it can also cause your supply of testosterone to get smaller, and testosterone is highly necessary for muscle growth and recovery.

Have a proper form

One of the classic mistakes people make when bulking is lifting too much weight. However, muscle gains are really made when your muscles are already stretched out. That means you should focus on form, especially “on the way down”. Here’s an example: when bench pressing, keep the weight up for 2-3 seconds and try to slow down on your way down. Make this portion of the movement last for about 5-7 seconds. Try to do same when doing squats, curls and pull-ups.

Pick the right supplements

Supplements are great—they improve your performance and allow you to shed fat and gain muscles more easily. However, don’t think that more pills automatically mean more muscles. Getting the right type of quality pre-workout supplements and hitting the gym hard will give you the best results. Don’t concentrate on supplements so much that you neglect your workouts!

Be careful with carbs

A little excess of protein will not make a huge damage to your body, but too many carbs will eventually become fat. But you need carbs to grow! They create fuel for your body, they enhance post-workout recovery and keep your cortisol levels low so the stress doesn’t destroy your body. So, how can you find that golden ratio and get enough carbs, but not too much? Most professional bodybuilders and personal trainers advise loading up on carbs after the workout. This is the ideal way to gain muscles and keep fat from accumulating.

Keep track of your progress

If you’re serious about your muscle gain, you have to keep track of your progress ON PAPER! If you can memorize all your measurements and training statistics, then congrats—you’re a genius, but most of us can’t do that. Writing things down is your safest bet. Putting the numbers of your reps and your weight on paper will increase your chances of reaching your goal. Pro tip: sharing your goal on social media and talking about it with your friends will additionally increase your motivation.

Get enough sleep

Catching enough ZZZs is super important during bulking. If you don’t get 7 or 8 hours a night, you can seriously set yourself back and put your progress in jeopardy. Sleep will recharge your metabolism and optimize your body for fat loss!

If you follow these tips and tricks, you’ll manage to gain muscles and avoid getting fat. You’ll also feel full of energy, both in the gym and out of it, and ready to give 100% towards reaching your dream body.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

4 Tell Tale Signs That Your Relationship May Be Ending

4 Tell Tale Signs That Your Relationship May Be Ending

Breaking up is hard to do, or so Neil Sedaka would have us believe. Any relationship that ends, whether amicably or in a shouty mess is traumatic for everyone involved. You may have been devoted to the same person for years, only to witness the foundations of your bond crumbling. Trying to maintain an amicable end to a relationship is ridiculously hard, even for the most friendly of exes. Breaking up is intense, emotional and bittersweet. Although this may be a mutual decision, there will always be one person in the relationship who initiated the ‘break up’ thought. If this wasn’t you, it could be even tougher to go your separate ways.

 

Often we are caught in a state of flux with our relationship becoming more volatile alongside periods of breaking up and then making up. While the making up can be a lot of fun, the roller coaster motion of the relationship can be emotionally draining and is unsustainable. Something’s got to give. Take a look at these signs that may show you that your relationship is ending.

 

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  1. Things Are Stagnant

 

Often when we are the throes of young love or feel the initial flames of a burning passion, relationships can progress quite naturally. You may begin dating before spending more and more time together. You might introduce one another to family and friends. You move in together, and then, that’s it. For many couples, this suffices, and they build upon the foundation of their relationship with shared experiences and become closer. However, for other people, they hanker after marriage and children. Unless spoken about early on in a relationship, one party could be in for a rude awakening when they realize that their partner is not interested in a piece of paper or becoming a parent.

 

The feeling of being stagnant and going nowhere in a relationship can be crushing. You may have been tactile initially and enjoyed one another’s company. If nowadays you spend your evenings sat on separate sofas glued to a smartphone or tablet screen with barely an utterance between you, it may be time to reassess your relationship. If you want different things from your partner, you need to end the relationship sooner rather than later. The fear of being single shouldn’t keep you tied to an unfulfilling relationship.

 

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  1. Their Cute Habits Are Not Anything But

 

Remember when you first met your partner and they had the sweetest sniffly sort of giggle? Now that noise that emanates from their face every time they find something funny is driving you crazy. Or do you remember when your partner used to leave you sweet love notes in the oddest of places for you to find around your home? Now all you do is wince at the amount of paper litter dotted around your humble abode. If those traits that your partner has no longer give you the warm butterfly feelings that they once did, you may be outgrowing the relationship.

 

If you have been with your partner for a long time or you have even walked down the aisle and said ‘I do,’ it can be hard to make the break. However, firms like USAttorneys are on hand to give you impartial advice on the legalities of divorce, home ownership and assets. While the emotional side of breaking up can be testing, the practical and financial aspect cannot be overlooked.

 

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  1. You Seek Time Apart

 

Often the first sign that we no longer want to be in a relationship is our newfound ability to find any excuse not to spend time with our partner. We may head out for dinner with friends a little more often, decline the offer of dates a little more or choose to spend a night in alone with a good movie and a tub of ice cream rather than spending it with your supposed loved one. If nearly all other eventualities are more appealing than spending time with your partner, don’t fall into the trap of ghosting. This is unpleasant and unkind. Sit down with your boyfriend or girlfriend and make the break. This is easier to do if you haven’t made any sort of long-term commitment such as buying a house together or marriage. In any case, you need to talk. Unless they are in complete denial, they will know that something is awry and possibly has been for some time. Your partner may simply be waiting for you to signal the break to allow you both to carry on with your lives.

 

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  1. One Of You Is More Into The Other

 

While you may not be a commitment-phobe, the fact that your partner professed their undying love for you a fortnight after you first met may be enough for you to call a halt to the whole thing. At the same time, if you are the one who has been struck by Cupid’s arrow early on, it can be difficult to hold down your true feelings. You don’t want to appear clingy or needy when you have only been on a couple of dates. If it’s impossible to slow the relationship train down, one of you will become more emotionally invested than the other which can lead to a traumatic breakup. When someone feels suffocated in a relationship, that relationship will not end up being a long one.

 

Sit down with your partner, talk about your feelings and make an effort to take things slowly. If the next day you find a dozen roses at your door or find that your partner has lined up some apartments for you to view to potentially move in together, it’s time to break up.

 

Relationships, especially those that you thought would last forever, can be difficult to end when you have to wave goodbye to a future that you thought you had planned out. However, it’s better and healthier for all involved to make a clean break rather than make do and wallow in an unhappy relationship. For your own sanity and health, be single for a while, date when you want and enjoy getting to know yourself again.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

It Doesn’t Have To Be A Bitter Pill! The Supplements Your Man Should Be Taking

It Doesn’t Have To Be A Bitter Pill! The Supplements Your Man Should Be Taking

 

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You might show concerns about your family’s health every step of the way, but have you taken the time to consider what aspects of your partner’s health need examining? If you’ve got a hubby who is, like so many men, afraid of going to the doctor, a major health condition or worse could be right around the corner. So, instead of getting to that point, it might be best to encourage them to take the right supplements. What are the best ones as men age?

 

Boron

Not typically mentioned in the roster of essential supplements. But for men, where prostate cancer is one of the, if not the most common cancer, boron supplements will help to prevent the development of prostate cancer. Men with the highest rate of boron in their bodies are 65% less likely to develop prostate cancer. In addition to this, it’s beneficial for concentration and memory.

 

Testosterone

As men age, their hormone levels start to go awry. As testosterone provides many of the essential functions in men, including strength, they can take a testosterone supplement, or for general hormone deficiency, there are herbs like Tongkat Ali and offshoots like Eurycomanone. You can buy Eurycomanone easily online. But as men age, their testosterone levels drop, and it’s vital that men keep their levels up.

 

Omega-3

We’ve all heard by now how omega-3 is essential for overall health. Its biggest benefit is for protecting your heart. As omega-3 fatty acids keep your blood pressure under control, this will help your heart beat regularly. You can get your fill of omega-3 from oily fish such as mackerel or salmon, or you can purchase an omega-3 supplement easily over the counter.

 

Glucosamine

As men get older, cartilage in the joints wears away. If your man likes to go running or put his body under a lot of pressure, this cartilage will wear away after time. Various supplements include glucosamine, MSM, and chondroitin, which form a powerhouse trio in protecting your joints. If you want to go the long way round in protecting your joints, you can join the bone broth bandwagon, and make soups and stews, using the bones of grass-fed animals, which releases collagen. It is also great for your skin, as it promotes its elasticity.

 

Creatine

Creatine in high doses is not that good. And there are many concerns about the side effects of prolonged use, but creatine in small doses isn’t just fantastic for boosting muscle, but it’s fantastic for the mind. There are various creatine supplements available, and if your man works out, then it’s a very beneficial substance to have in the short term.

 

If the man in your life refuses to go to the doctor, then it’s so important that you get them the most important supplements for overall body and brain composition. But, if you notice long-term problems, it’s vital that they go to the doctor. As far as maintaining day-to-day health is concerned, supplements are great, but they still need medical help where necessary.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.