Category Archives: BEAUTY

Little Ways To Treat Yourself Before Christmas

Little Ways To Treat Yourself Before Christmas

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December is here, and now the countdown to Christmas is truly underway. With this also means that you’ll likely be in a mad dash to buy tons of gifts for family as well as sort out food and drink for the mob. But did you ever think about giving something back to yourself this Christmas season? There are lots of things you can do during the festive season to help you feel more relaxed and ready to celebrate, and here are just a few of those ways to treat yourself before Christmas comes around.

 

Have a break

 

We are all rushing around at this time of year. Whether it be getting those last sales in at work, making sure we have everything in order or anything else, the last few months of the year are always hectic. To give yourself a chance to reset and refresh it is a good idea to have a little break. You can either have a staycation and do nothing for a few days, or you can go and book a spa weekend with your other half or friends. This can be an awesome way to treat yourself and get rid of all that niggling tension before the festive season.

 

Get some ‘me’ time

 

Sometimes the best thing you can do for yourself is to truly be alone. There aren’t a lot of times in life where you’ll be able to be on your own completely and just enjoy the silence, but we all need this now and again. To make your life a little bit less stressful think about kicking everyone out of the house for an hour or two and just breathe. Enjoy being in your own company and it can really be a treat in itself.

 

Try a new hobby

 

We all need a hobby outside of our work and Home life, and it is a question of what hobby we choose whether we have that release from the rest of our life for a little while. Think for example of trying something totally new. Maybe you’ve always wanted to try yoga… go and book a class! Taking yourself to do something fun and new can be a great gift to yourself and it can help you to find out new things about yourself.

 

Have a shopping spree

 

Retail therapy is something you’ll likely need after buying gifts for everyone in your family, and there’s nothing wrong with buying yourself a gift or two also mug the way during your shopping trips! But let’s take a day out of your diary and spend it shopping in your local city centre. Buy some festive food from the market, walk around and enjoy the sun and just bit whatever you want. We don’t treat ourselves often enough.

 

Treat your body

If you have any insecurities which are making you feel a little bit down, a good idea could actually be to treat them or change them and make yourself feel more confident. For example you could use medical aesthetics to give yourself a little lift or a tuck, you could cut your hair and colour it, or you can simply change your fashion style. Have fun and do something truly for you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Get Rid of Dandruff Naturally and Easily

How to Get Rid of Dandruff Naturally and Easily

Don’t you just hate dandruff shampoos? If you are battling with a dandruff problem, your initial reaction might be to reach for a dandruff shampoo. And there is nothing wrong with that. But the problem is, some dandruff shampoos make matters worse. They can dry your hair, make your scalp skin itchy and irritated, and generally worsen your condition. Natural ways for how to get rid of dandruff, on the other hand, are a much better option. For one, you know you are getting an antifungal and antimicrobial solution.

Why we get dandruff?

Dandruff can be a result of many things. The most common causes of dandruff include dry scalp or a condition that is medically known as “seborrheic dermatitis”. Another common cause of dandruff is sensitivity to hair products. Just think of all the hair products you use on a regular basis. Do you know how harmful they can be to your hair? All those gels, creams, sprays, and so on.

Last, but not least, and this is where natural remedies help, is the growth of a specific type of fungus. There are many over the counter products that can treat dandruff, but we firmly believe in natural products. If you want to get rid of the itchy scalp and flakiness, here are a couple of solutions that work wonderfully in eliminating dandruff.

Aspirin

The first association of aspirin is a “headache remedy”. Well, aspirin can do much more than help you with your migraine and headache problems. Aspirin contains salicylic acid, an ingredient found in many dandruff shampoos.

For this remedy, all you have to do is crush two aspirins to a fine powder. Add the aspirin to the normal amount of shampoo you use to wash your hair. Leave the mixture on your hair the next time you wash for one to two minutes, and then rinse well.  Wash again with plain shampoo.

Tea tree oil

One of the best antimicrobial, antifungal, and antibacterial natural remedies is tea tree oil. This has been proven over and over again. Just a pinch of the oil is more than enough to combat any bacterial infection.

To use tea tree oil, just add a few drops of the oil to your favorite shampoo. Wash your hair normally, and you will notice results within two weeks. In addition to treating dandruff, tea tree oil can help with many other skin and hair conditions, like greasiness, unpleasant smell, itchiness, and more.

Apple cider vinegar

Many people around the world swear by apple cider vinegar as their go-to dandruff remedy. It is all thanks to the acidity of the vinegar, which changes the pH value of your scalp. That makes harder for yeast and fungus to grow.

For this remedy, you need to mix ¼ of a cup of apple cider vinegar, and ¼ cup of water. Mix them in a spray bottle, and spritz on your scalp. Wrap your head in a towel, and then allow the solution to work for 15 minutes. Wash and rinse your hair as usual after that. Repeat the treatment two times per week.

Baking soda

Baking soda and apple cider vinegar are widely known as the cheapest remedies in your household. And both help with dandruff. We explained how you can use apple cider vinegar.

For baking soda, you need to wet your hair and then rub a handful of the remedy vigorously into your scalp. Do not apply any shampoo. Just rinse your hair and baking soda will help eliminate all of the dandruff-causing fungi in your hair. Fair notice: in the beginning, you might notice your scalp and hair is a little dried out. But that will sort out in a few weeks, as your scalp will start producing natural oils. After that, your hair will be softer and free of flakes. Of course, you can apply conditioner if you want to speed up the process.

Garlic

Now, the thought of applying garlic to your hair might be a bit repulsive. We understand that. But you have to remember, garlic has more potent and powerful antimicrobial properties than antibiotics. This is what makes garlic a superfood, and a great dandruff remedy.

Just crush some garlic and rub it into your scalp. You can add some honey to avoid the potent smell of the garlic. Massage the remedy for a few minutes, and then rinse and wash as usual.

Mouthwash

Why do we use mouthwash? Well, to get rid of bacteria in our mouth. So, with that logic, you can use it to get rid of bacteria in your scalp.

Wash your hair with a regular shampoo, and then rinse with an alcohol-based mouthwash. Apply conditioner afterward.

Coconut oil

Coconut oil is one of the more tested and well-proven remedies for dandruff. Bonus points: it smells nice when you apply to your hair.

To use coconut oil, massage 3 tablespoons of the remedy into your scalp before showering. Let it sit for one hour, and then apply shampoo and wash your hair as you normally do. You can even wash your hair with a coconut oil based shampoo, which gives you more powerful results.

Olive oil

Another oil you can use for getting rid of dandruff is olive oil. It is a well-known folk remedy. How to use it? Just massage 10 drops of olive oil into your scalp, and then cover your head with a shower cap. Leave it to stay overnight. In the morning, wash your hair as you normally do with shampoo.

Of course, you can also buy a shampoo that contains olive oil for maximum results.

Lemons

If you have lemons on hand, you might have the best dandruff remedy in your kitchen. Squeeze some lemons, and then massage 2 tablespoons of the lemon juice into your scalp. Rinse with water. Follow with stirring 1 teaspoon of lemon juice into 1 cup of water, and rinse your hair with that as well. Repeat the treatment on a daily basis until you get rid of dandruff completely.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Changes of seasons usually warrant changes of hair

Changes of seasons usually warrant changes of hair

 

As you know with each season the texture and maybe even color of your hair changes. Protecting your hair in the summer slightly differs from winter protection in several ways.

 

Unlike the summer when you must protect your strands from pool water and sweat, in the winter you must remember to keep hair hydrated from the drying heat of any indoors. Using a hair mask or using argan oil once a week can help restore moisture into those locks. Using a shampoo and conditioner that protects from UV rays is also important in both winter as well as summer.

 

Changing your hair color like the leaves

 

This season, I went from a summer blonde to an icy blonde with a touch of low lights thanks to previous Hollywood hair stylist, CJ Deaver Designs. Reds are a desired color for fall, but remember, reds are hard to get rid of and even harder to keep. But the most important thing to remember when coloring your hair is to not color on top of clean hair. The cold strips the moisture out of your hair. Washing your hair strips it of natural oils. And we all know, bleaching and coloring dries hair. So, it’s best to plan accordingly when you’re about to get colored. Dirty hair will give you the best color results.

 

CJ had no worries about lifting my blonde to its icy tone when I walked in with oily hair. When the lift was completed, she used a purple shampoo to bring out the rest. *Using a color safe shampoo is key for maintaining the salon results. CJ finished with a blowout and razor cut to get me moving into my winter season.

 

Even days after the fact, my hair has remained in great health. It’s important to remember great hair starts on what you put in the inside. So, maintain a healthy diet along with adding plenty of nuts and oils. B vitamins are also a major importance when it comes to fabulous hair, no matter what season it is. And just like your skin needs it, your hair needs water too. So, drink plenty of water and your hair (and body) will thank you for it!

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Winter skin feeling chapped?

Winter skin feeling chapped?

 

Staying hydrated during winter months is a necessity. Seriously, doing these simple things will help improve your skin drastically.

 

Drinking water like its hot is the start to great skin. Indoor heat can deplete your system quickly causing you to dry out.

 

You aren’t the only thing losing moisture. With the heater running during a lot during the winter nights, it’s sucking the water out of the air. To replace the water vapors in the air, you should place a vase of clean water near the heater to replenish water back into the air. It’s like an instant humidifier.

 

Adding oils into your diet like, olive, coconut or sunflower with also keep skin hydrated when the cold tries to zap all your moisture. Be sure to cook with nourishing oils instead of plain vegetable oil when you can.

 

For rough skin surfaces, I suggest trying oils on the skin as well. Putting coconut on the lips can keep them plump and soft. However, coconut oil or olive oil on the hands can leave a slippery surface until it is soaked in. Some folks however, feel it doesn’t penetrate as deeply as needed in the winter.

 

If that’s the case, for sever chapped skin that isn’t broken, talk to your doctor or pharmacy about trying a heavy duty cream like Biafine. This product is great for all types of issues like, diaper rash, burns and especially restoring moisture into the skin.

 

An extra added bonus… In France, Biafine has even been known to reduce fine lines and wrinkles! Honestly, don’t let the price scare you away. Remember, most times, you get what you pay for. And just a small amount goes along way, whether it’s on a baby’s bum or on the fine lines of mum… (Yeah, I couldn’t help myself.)

 

So if you’re combating the harsh results of winter, remember, hydrate is key. If you need an extra layer of moisture, talk to your doc or pharmacist about creams like Biafine to keep your skin feeling supple this season. 

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

What Exactly is Bone Broth?

What Exactly is Bone Broth?

It seems like every couple of years some health supplement or food becomes all the rage. It’s like you can’t even watch a show without hearing it referenced.

 

We’ve heard it about avocados, turmeric, coconut, and now …bone broth? 

 

All these things are great, and I would recommend them all, depending upon the individual. But so many people are asking, what exactly is bone broth?

 

It might not have the most pleasant name, but first off, that’s how it’s made. Broths are made from the juices of meats. Bone broth goes a little deeper into the marrow of the bone. But I think the most important thing is what bone broth can do for an individual. It’s packed with vitamins and nutrients as well as collagen being the most sought after.

 

How to make bone broth

Getting bones from a butcher is one way to get the main ingredient, but they must be broiled first before making the broth. Another easy way is saving the scraps from a previous meal. They freeze just fine.

 

Add bones along with carrots, celery, salt, garlic, Apple cider vinegar and water into a pot or slow cooker. Cook on low for several hours to achieve delicious broth.

 

The benefits are amazing. Packed with collagen, it’s a boost to your skin, hair and nails. The other benefits include boosting the immune system and overall function of the body.

 

Another way to get bone broth outside your kitchen 

Now, if you don’t have 8 hours to dedicate to making bone broth, lot’s of stores have premade bone broth in stock. Another way to get the benefits of the broth without the broth is a product called Naked Collagen that’s made with bovine bones. It’s a great supplement! This powder is packed with essential amino acids to boost not only immune function and restore collagen, but also ramp up brain power. Amino acids curb anxiety and depression, not only stopping misfires in the brain, but also correcting them! (Naked Nutrition has many supplements and proteins to choose from)

 

Adding two scoops of powder to your morning coffee or juice is all you need to get your daily dose. Some folks just mix it with water! It’s that easy. You’ll start to feel the results right away. To see results, well just give it a little bit of time since collagen takes time to build back up.

 

So is bone broth just hype or is it the real deal?

It’s definitely the real deal. Our ancestors have been doing it forever. And they didn’t have the processed food issues we have today. So talk to your doctor about giving your system a treat as well as restoring your youth inside and out by adding some bone broth or naked collagen into your life.

 

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Launching Right Now!

Launching Right Now!

The new Stain B-Gone™ Teeth Whitening Pen for wine drinkers by @dr_brite makes your teeth 5 shades whiter in under 5 minutes! https://winepen.drbrite.com #BriteWhiteSmile #SipSipHooray

Feel More Confident

When teeth are dark, dingy or yellowed, people tend to hide their smiles. Chemical strips are good, but can weaken teeth after time. Strong toothpastes can cause long-term sensitivity issues. Finding an all-natural product that actually shows results, doesn’t have to be an exhausting search. Dr. Brite has plenty of products that will safely and successfully whiten teeth. Let’s be honest, we all feel more attractive with a Brite smile.

 

Look Younger

It’s a fact, people with whiter smiles look younger. Try the whitening pen and make it the newest product in your anti-aging arsenal.

 

Smile

The world is a happier place when you smile. Smiles are contagious. When you flash your pearly whites to someone in a sincere way, it will be tough for them not to let go of any harboring hostility they might be holding on to.

 

Try the latest product from Dr. Brite that…

-makes teeth 5 shades whiter in under 5 minutes

– first natural teeth whitening pen for wine drinkers

– easy to use

– vegan / cruelty free

– gluten free

– dentist created

– 2x bigger than Stay Brite™

– whitens teeth AND prevents stains

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to “Lift” Your Face with Makeup

How to “Lift” Your Face with Makeup

 

One of the most frustrating things about getting older is how your skin sags and facial features droop due to the loss of collagen and the pull of gravity. Apart from these, fine lines and wrinkles contribute to a more tired appearance. Lastly, puffiness and darkness, especially around the eyes, complete the aging setback.

 

Because of these, applying makeup can prove to be quite tricky.

 

How do you prevent your foundation from settling into the enlarged pores and the fine lines around your face? Likewise, how do you prevent colour from emphasising the downward direction of your features?

 

Although makeup can be a problem for aging skin, it is also the solution. The right products and techniques can instantly give the face a tighter and more lifted appearance. Therefore, if your makeup application process has ceased to enhance your features because of your more mature skin, learn the professionals’ “facelift with makeup” secrets. Here are some of them:

 

1. Prep the skin with a silicone-based primer

Silicone not only makes makeup application easier because it creates a velvety soft canvas, but it also fills in pores and fine lines.

 

But silicone-based primers are not created the same. Choose a formulation for more mature skin such as Lancome’s La Base Pro Perfecting Makeup Primer and Bobbi Brown’s Vitamin Enriched Face.

 

It is worth noting that the right primer also provides added hydration to the skin and ensures the lovely longevity of the other products used on the face.

 

2. Apply a light formula concealer that has a brightening effect

This type of concealer does not cake up and easily settle into fine lines. Plus, certain formulations provide a cooling effect to help diminish the appearance of puffy eyes.

 

Just dab it with your ring finger to spread it evenly across the undereye area and to blur the edges. Do the same for other parts of the face where there are some broken capillaries, redness, and lines such as the sides of the nose and the mouth.

 

3. Use a foundation for your skin type and apply with a wet sponge

A wet makeup sponge is best to use if you want a poreless finish. Also, it will allow you to build up your foundation (as necessary) so much better. But when you build up to pack on coverage, do so slowly and pinpoint the areas that need it. It is always better to use less foundation on mature skin.

 

If your foundation still looks a bit thick, ditch the makeup sponge and use your clean middle or ring finger to sheer out the product and create a more natural skin-like finish.

 

A professional makeup artist for fashion magazines also advises bringing the foundation down to the neck. The uniformity of colour creates the illusion of tighter and younger-looking skin.

 

4. Draw a vertical line using a concealer from the forehead down to the outer edges of your eyebrows, eyes and jaw

 

 

Restricting your face products within the outer edge section of your face will create the optical illusion of a lifted face. No more blush on the apples of the cheeks – keep it to the sides and much higher on your cheekbones.

 

As for the highlighter, it is best to apply right above the cheekbones – preferably, from the outer corner of your eyes to the temples.

For the contour, brushing it lightly above the curve of the hollows of your cheeks and up to the top part of your ears can outwork the appearance of sagging lower cheeks and jaws.

 

If you want to make thinning hair or receding hairline less obvious with contour, use Kevyn Aucoin’s tip of applying bronzer a little heavier on the temples and going lighter as you reach your hairline. Follow the shape of a tilted triangle and you automatically get that lift and look of a “younger forehead.”

 

5. Lift hooded eyes by sweeping and blending contour shadow much higher

The trick most pros use to lift hooded eyes is by extending the outer V of the eyes with matte neutral eyeshadow (usually brown). Soften that shadow up by brushing the colour in a wiper motion and bringing the colour higher up the lid reaching the brow bone, and extending it to the end of the brow.

 

Another option is to use a complementing yet lighter eyeshadow hue to the contour colour and create a gradient effect that makes the eyes look more open.

 

Don’t forget to highlight underneath the eyebrow to clean up the eye makeup and accentuate the arch and height of the brows.

 

 

Look young with colour

Makeup truly is that transformative.

So, if you are not keen on getting some invasive procedure done just to treat the signs of ageing, turn to makeup. Proper application and the right products are all you need to restore a lovely and youthful appearance.

 

What’s more, makeup is not only more affordable, it is a pain-free solution as well.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

AUTHOR BIO

Toni Malt is the Middle East’s leading international editorial makeup artist and the woman behind the highly anticipated Toni Malt Makeup Academy in the heart of Dubai, now training the next generation of key makeup artists. From minimalistic looks to freestyle artistic creations, Toni’s creative work has been published in top international fashion magazines around the world including VOGUE, ELLE, L’Officiel, Marie Claire, Harper’s Bazaar, Grazia and Cosmopolitan.

 

How to Avoid Sagging Skin After Weight Loss and What to Do If You Can’t

How to Avoid Sagging Skin After Weight Loss and What to Do If You Can’t

Who doesn’t want to lose weight fast? But few people remember that not all consequences of such a big change are positive. Sagging skin is the negative change that comes with a rapid weight loss. However, that’s an issue you can prevent if you plan your diet and exercise program right. And in case some sagging does appear, there are ways to remove it efficiently.

How to Prevent Sagging Skin After Weight Loss

The best way to deal with loose skin after weight loss is to prevent its appearance. This means you have to plan for this from the very beginning.

Diet to prevent loose skin

A healthy well-balanced diet is essential for any weight loss program. However, if you want to focus on skin sagging prevention, you should consume more protein. That will actually work out well for your goals because studies indicate that people lose more weight on a high-protein diet (Obesity Facts). One of the reasons for this is that protein-rich foods are good natural appetite suppressants. Eat them in the morning for maximum benefit.

Exercise to prevent sagging skin

The best exercise that will help tone your skin as you lose weight is strength training. Lifting weights and other workouts geared toward building muscles are what you need. This is because muscles will fill out the space left by they reducing layer of fat. There is no way to avoid sagging skin when you lose weight because your tissues are stretched. So the best you can do is to reduce the ‘empty space. Human skin is naturally elastic and should recover proper shape with time.

How fast should you lose weight to prevent loose skin?

There is no perfect rate of weight loss that will ensure your skin stays well-toned. However, it’s true that rapid weight loss is the main cause of sagging, because your tissues can’t adjust and shrink fast. The best way to avoid excessive sagging is to use a well-balanced program, like a 14-day fat burn diet plan. The plan should provide adequate nutrition that will encourage skin health as well as weight loss. Don’t forget that natural skin elasticity reduces with age and collagen destruction. Eating antioxidant-rich foods will encourage collagen synthesis.

How to Get Rid of Sagging Skin After Weight Loss?

The basic rules for how to get rid of loose skin after weight loss are the same as the ones for preventing it. You still need to grow muscles and boost skin elasticity. This means eating a lot of proteins and antioxidants. Vitamin C is particularly effective for collagen production.

Strength training is also a must. It will not only provide you with new muscles to sculpt your body into a beautiful shape. These workouts also stimulate metabolism and will kick up your skin’s natural recovery rate and encourage it to shrink.

Cosmetic surgery is also a popular option for dealing with sagging skin after weight loss. However, this is not a step to choose lightly, warns WebMD. The risk of complications is high, especially for people who were extremely overweight. You should never opt for surgical procedures without consulting your doctor. They will be able to realistically evaluate your chances and advise on whether the procedure is worth the risk.

If you want to be as healthy as possible, you should do your best to deal with the sagging skin naturally first. At the least, this will help you reduce the extent of surgical involvement.

You should also research cosmetic products that can help tighten the skin. While at it, talk to a professional beautician about non-invasive skin tightening treatments. These are much safer in but they require more time to produce visible improvements.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

A Good Diet For Healthy Skin

A Good Diet For Healthy Skin

Who does not dream about having a healthy skin? Smooth, with an even colour, firm and tight and well-hydrated. The first step to a sublime and glory skin is to adopt a healthy diet.  Nutrition is the foundation! An unhealthy diet will damage your metabolism and thus your skin.  If you want to banish wrinkles and keep your skin soft and supple, consider these while preparing your dishes.

Here is the ABC of healthy food! Did you know that there are some power foods? Including them in your everyday diet will lead to amazing changes. Let us discover more about these power foods and how they can work wonders on your skin. Don’t forget that what you digest and eat can affect the hormones in your body, create or lessen inflammation or even age it.

 

  • Tomatoes

 

Did you know that tomatoes were a great source of Vitamin C? It contains all the major carotenoids which provide health benefits. When we are exposed to the sun, it results in the ageing of the skin. Now, to try to fight these potential wrinkles, Beta-Carotene, Lycopene and Lutein are some of the top carotenoids that help protect the skin from being damaged. Because tomatoes contain all these carotenoids, they are a great food to maintain a healthy skin. Here’s a tip! You can eat tomatoes as a salad with a drizzle of olive oil.

 

  • Dark Chocolate

 

Hum! Dark Chocolate! Dark Chocolate has a wide range of nutrients attached to it. Besides being the star of desserts, it does have positive benefits on your skin. Let’s discover how it can improve your health and thus create some radiant looking skin. 1. It is very nutritious. It is loaded with a good deal of soluble fiber and minerals. It contains iron, magnesium, copper, manganese, potassium and so forth. 2. It is a powerful source of Antioxidant. 3. Protects your skin from sun. How? It has a bioactive compound great for the skin. The Flavonoids present in the dark chocolate can protect against sun damage, improve the blood circulation to the skin and increase the hydration and skin density. A fair amount is sufficient, no need to consume dark chocolate daily!

 

  • Avocadoes

 

How do you eat Avocados? In guacamole, spread on a toast, or sprinkled with sugar. This single-seeded berry is high in healthy fats and these fats benefits in the well functioning of the body. A good dose of these fats will keep your skin moisturised and flexible. That’s great, right? Who knew that it was this beneficial. That’s not the end. It can also lead to springy and supple skin. Some studies showed that avocados contain some beneficial compounds that protect the skin against sun damage. And that’s even more impressive. Did you know that Vitamin E, which is an antioxidant helps to protect the skin? Avocados are an astonishing source of Vitamin E and when it’s combined with Vitamin C it is even more effective.

 

  • Red or Yellow Bell Peppers

 

Bell peppers are an amazing source of beta-carotene and Vitamin C. Note that Vitamin C is an essential antioxidant to create protein collagen which helps your skin to stay firm and strong and thus young.  It also contains a great amount of dietary fiber and Vitamin B16. In addition, it is highly rich in carotenoids which encourage an increase in blood circulation to the skin and it also helps in fighting blemishes. Add some bell peppers to your diet and witness its wonders on your skin.

Now you have an idea on some of the best food that you can consider while preparing your delicious dishes for a healthy skin. However, if you don’t feel like eating these power food, hop the Food and Fruits section on Aspers Casino Online. It has a panoply of foods and fruits themed games which will make your mouth water and thus you might want to have a bite of these delicious treats. Bon Appetite!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.