Category Archives: BEAUTY

How To Become The New You

How To Become The New You

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2020 is on its way, and is actually almost here. This can make anyone excited and also apprehensive as to what the next ten years might hold.  It’s anyone’s guess. When we see how technology, culture and many other interesting elements of life have developed in ten years, anyone who can accurately predict what will happen in another ten will only be giving their best guess, despite what they say.

However, as always, worrying about the future is often left second to caring about the present. This means that becoming the new you before or as the new decade starts can help you segment yourself into productive new habits with this decade change as a milestone. It may seem overly optimistic, but there’s no reason as to why you should consider it so.

All you may need is an encouraging element of support and also someone gently whispering that yes, you can achieve this. With that said, please consider our advice to this end, as we hope to fulfil this role for you:

Stop Asking For Permission To Be You

We can often think that simply being ourselves is the greatest sin we can commit. Perhaps you like watching anime, or playing online games, or reading young adult fiction despite being 30 years old. Perhaps you enjoy baking in an apron as a 45-year-old buff security guard. Perhaps you enjoy learning full-contact MMA despite being a pleasant, middle-aged schoolteacher. Have we listed anything out of the ordinary here? Perhaps. Is that something to be ashamed of? Never. Stop asking for permission to be you. To use a cliched but always relevant phrase – the people who matter don’t mind, and the people who mind don’t matter.

Resolve Your Weights

Weights can hold all of us down. For some, it might be guilt for something experienced years ago. For others, it might be that they have been struggling with food addiction, or are falling back into terrible habits. It’s never as easy as clicking your fingers and being rid of the problem weighing you down, but the resolution process means taking a careful approach and doing your best to overcome the harmful issues you are facing. This means taking that first step, be it utilizing excellent substance abuse treatment, or even admitting that you need to speak to someone, allows you to find great inner strength and peace knowing you are making progress.

Don’t Force ‘You’

When we think of who we want to be, it’s easy to force ourselves into a singular version of who we think we are. But the truth is, you’re not that. You cannot force who you are. Moulding yourself into who you become is achieved through following what you are passionate about, through trying to live up to your highest ideals such as kindness or good faith. If you can approximate these measures, you feel much more alive than you have done prior. Because instead of living as an artificial version of you – you’re actually you.

With these tips, we hope you can find yourself, because you have and will always be enough.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Four Ways To Boost Your Body Confidence

Four Ways To Boost Your Body Confidence

Image Credit: Pexels, Free to Use Licence. 

It can be hard to love your body and all its unique features when the media is often presenting one idealistic view of beauty. The internet age has sparked a movement of self love but with it we have more access than ever to airbrushed images of supermodels and influencers that present an unrealistic idea of what we should look like. If you’ve found yourself looking in the mirror and not feeling any love towards the person looking back at you then before you start googling ‘plastic surgeon free consultation near me’ try these four ways to boost your body confidence and get back to loving the skin you’re in. 

1. Banish negativity and welcome positivity

Our mental state is so easily impacted by the things we surround ourselves with and body confidence is no different. Remove negative people or things from your life, unfollow Instagram accounts that make you feel bad and surround yourself with body confident influencers, people who champion natural beauty and online material that helps to bring you up rather than put you down. A few great body positive accounts to follow include @effyourbeautystandards, @roseybeeme and @honorcurves but try to find someone you can relate too. 

2. Adopt a mantra

As mentioned above, we have the ability to dramatically influence our own state of mind by thinking positive thoughts. Another great way to introduce positivity into our lives is to adopt a mantra. A mantra is a group of words or a simple phrase that is repeated over and over again; such as, “I am secure in myself. I do not compare myself to others.” or “I am a healthy, happy, positive person.”. A mantra can be anything you want it to be, and you can personalize one to suit you. If you want a few to get you started then check out this link

3. Study yourself and name the positives

You may dislike your nose or perhaps you hate the look of your stretch marks, but when was the last time you stood in the mirror, bared all to the world, and really studied yourself? Find some time when you are alone and look at yourself from head to toe, strike a pose, say aloud all the things you like about yourself. Be proud of the skin you are in. Get used to your naked body and see the beauty within yourself, learn to love your imperfections, they are what make you, you.

4. Power dress

If all else fails go the extra mile and adorn your beautiful body with all of the things that make you feel special. This could be your favourite pair of lacy underwear, or perhaps some bold statement jewelry, or maybe you have a pair of jeans that truly accentuate how fantastic your legs are. Whatever it is, our clothes and body image can have a big impact on our self confidence. If you aren’t in love with the skin you’re in then fake it until you make it and dress yourself with confidence.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.


How Do People Actually Feel Attractive?

How Do People Actually Feel Attractive?

Do you sometimes have that feeling, when you look into the mirror, that attractiveness is for other people? 

We all have a bad day when we feel vulnerable; one of those days when all you want to do is to hide away until you’ve made peace with the reflection in the mirror. Bad days happen to the best of us. But they are not without consequences. Indeed, it’s hard to stand for yourself when your inner critic is stuck on a loop of ugliness. Attractive people never have self-doubts, you tell yourself. But that’s where you’re wrong. Attractiveness is in all of us, and that includes you even on your bad days. You need to find your way back to the real you. 

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They buy the clothes for it

There’s no denying it; you’re not going to feel at your most sensual when you’re wearing a pair of oversized joggers. What you wear plays a significant role in how you think. Feeling attractive is all about choosing a delicate lingerie set that revive your inner femme fatale. After all, you have to dress the part! It’s up to you whether you prefer a cheeky babydoll with a bow or a pair of alluring French knickers. There’s a moment when you have to give your mind a chance to look at yourself from the right angle, and that includes buying the clothes that make you feel like a woman. 

They look after their body

Your body is a temple. You’ve heard the saying countless times before, but you’ve never really thought it through. There’s a double meaning to the temple imagery. Indeed, it means that you need to treat your body with the utmost respect, in terms of how you feed it and look after it. But it also means that, like a temple, it has the potential to shine – aren’t temples filled with the most delicate decorations? If you’re the kind of person who lives primarily on takeaway and goes to bed without removing their makeup, the chances are that the temple might be in need of repair works! But ensuring you give your body the vitamins and minerals it needs to stay strong and healthy and that you protect your skin, you’re guaranteed to feel like a goddess! 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Skin Care at Any Age

Skin Care at Any Age


One of the biggest questions I receive is people wondering what is the best age to start taking care of your skin.


Skin is the largest organ we have and taking care of it starts from the day you were born.


The day you were born…



Gentle soaps and lotions are used on babies to hydrate and protect. Think of it this way… Your skin has been nourished since day one.


Terrible teen years…



Being a teen is rough on skin. Hormones are raging and marching across your face. Breakouts from poor diets and poor makeup can wreak havoc on our complexion. Introducing a good gentle cleansing program can be beneficial. Washing with honey and water can help clear up acne since honey had natural antibacterial properties.

Ah, twenties…


The twenties are for learning a lot about life. That includes learning what to eat and taking care of yourself. You become aware of the millions of makeup products that are available and have a top drawer full of them to prove it. Most important thing to remember is to clean your face. Use fragrance-free makeup wipes or cleanser before you go to bed. Sleep helps cells regenerate. And a clean face will allow your cells to do their job properly. Don’t forget to clean your makeup brushes as well. Bacteria grows fast, and you don’t want to slather bacteria all over your skin.


Moving towards your thirties…

Photo By Shy Hayman



By your late twenties/early thirties, you should have a solid skin regimen. Cells are slowing down, which makes it harder for skin to bounce back like it used to. Using natural products like Nakin anti-aging eye treatment and lip balm can help skin stay plump without harmful ingredients. The eye cream is silky, not greasy. The lip balm is minty and cool, not sticky and dry. Natural products can be extremely helpful in maintaining healthy skin.


Over forty-plus and fabulous…



Collagen loss is a major issue after a certain point in life. A healthy diet can help boost collagen reproduction. Bone broth, B vitamins and amino acids can be a secret weapon against prematurely aging. As for skin care products, adding moisture to your skin is a must. Products with hyaluronic acid is a good way to hydrate.



Correction of skin issues are mostly possible. The most important thing to remember is, improvement takes time. Don’t get discouraged if using a product for a few weeks and you don’t see a change. Some products can make skin worse before it becomes better. This is the process of ‘purging’. Side note: purge can take about three months.

So, what is the best age to start taking care of your skin? I say, the best time to start taking care of your skin is when you ask yourself that question. And the first step to protecting your skin from aging poorly is to invest in sunscreen for your face. Your future skin will thank you for it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Carry In Convenient Style

Carry In Convenient Style

Photo by Shy Hayman

Ugh… It’s back to school already

Yep. It’s that time of year again. And it’s gonna be a great one! You’ve got the right clothes. You’ve got the right books. You might even already have the right book bag. But if I remember anything from my school days, I hated carrying my books in the bulky backpack and squeezing myself (and them) into a tiny space with an even smaller seat. My locker or car wasn’t always close to my next class, so it was impossible to switch out books after every class.

Tote up


The trick I used was keeping a tote bag in my locker. Every morning, I would unload my bulky backpack and exchange it for the tote. I’d fill up the tote with the books and supplies I needed until I could make it back to my locker. My back and classmates appreciated it. It compacted my life in a stylish tote that still fit my identity.

Photo By Shy Hayman
HELLO SUNDAY-LARGE TOTE-JACQUARD AND STRIPES


HelloSunday has totes and wallets that can fit anybody’s personality. I recently got a boho chic tote from them. It’s fun and durable with enough space for me to carry books, a laptop or my work supplies. But it’s stylish enough for me to use as an everyday bag, consolidating a work bag and pocketbook into one.

Switch up


Whether it’s school or work, we love to feel stylish. We all have our own big personality and we want to share that through what we wear. But health comes in to play even in the world of fashion. Many people end up with lifelong issues from carrying a bag that is too bulky or heavy. For example, women tend to carry the same purse on the same arm or shoulder every day. They fill up the bag with more and more, which causes more weight. Then, the body compensates for the weight by shifting, which can result in knots in the neck or lower back pain. It’s best to switch up your bags every so often, so your body doesn’t become accustomed to being off balance on an everyday. Switching bags can make you carry a lighter load or even carry your load in a different way. Plus, it allows one to have more fashionable bags. I don’t see a downside.


I switch up handbags for wristlets depending on where I’m going. And for me, the higher the heels, the smaller the bag.  It’s all about convenience.


Our bodies want us to look good, but they also want to feel good. Be kind to your body now, and you’ll reap the rewards later in life.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Age Is Just A Number – Feeling Healthier Beyond Your Years

Age Is Just A Number – Feeling Healthier Beyond Your Years

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Say it with us – there is absolutely no reason as to why age should determine how limited you feel. Up until the point where your body might not play ball as it used to (this usually happens much later than people imagine), you shouldn’t feel as though your age is some kind of wet blanket, slowly falling on your shoulders to lower your quality of life. It is more than possible to have an excellent quality of life no matter your age – and to feel much younger than your age might imply.

However, it might take just a little more effort into taking care of ourselves to experience this. Is that a problem? Not at all. This effort helps your life become much more enjoyable in the first place – so it is a win/win. Many of us know that the key to a fulfilled lifestyle is living healthily – but what does that mean in practical terms with the necessary scope of age to consider? Let us consider that below:

Lessen The Carbs

Carbohydrates are of course a natural part of any staple diet, unless someone wishes to follow a ketogenic-based lifestyle. However, lessening your carbs can be a wonderful approach. When you eat carbs you gain a great deal of glucose, and that spikes your insulin. For some, especially those who might be a little more mature, this can lead them to feel ‘sleepy’ as they might be quite familiar with. If you’re hoping to feel active and attentive in the day, then lessening the carbs and eating a protein-rich, healthy fat-rich and vegetable-rich diet could be worthwhile. On top of that, complex carbs can provide much more prolonged sustenance, allowing you to keep a close watch on your calories. It’s in this manner that you can keep a healthy weight.

Consider Hormone Therapy

Bioidentical hormone replacement therapy is becoming all the rage lately, but this is much more than just a passing trend. When having your hormones replaced what you are doing is giving your body the vital sustenance it needs for growth. Let us consider how this works in relation to a natural exercise, like a full body squat under load. When squatting, the body releases HGH which signifies that your body is in a growth stage. As we age, these elements can become less and less effective at firing, but under a training load, or replacement, your body continually understands that it is in a growth situation, meaning that you continually feel youthful. Moreover, the more you commit to an exercise like this, the better your body produces said hormones. This could help you gain that youthful vigour you might have been missing thus far.

Open Your Heart To  Experience

The moment you are ‘old’ is the moment you close your heart to new things. That is it. Until then, you are eternally young, no matter what your body might suggest. Keep traveling, keep being interested, keep being entertained, keep learning. The more you do this, the more you can squeeze out of this life.

With this advice, you are certain to understand that age is always just a number.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Ways To Get Self-Care Right

5 Ways To Get Self-Care Right

Self-care is something that we all need to think about, because looking after yourself is super important. If you don’t, you could find that you burn out, and you can’t do anything at all, so it’s totally worth it to give yourself a little break now and again. But how do you actually do this, and do you really have to go to a yoga class to feel like you’re looking after your mind and body?

Luckily, self-care comes in many different shapes and sizes, so you’re likely to find something that suits you. Here are 5 ideas to get the self-care newbie started.

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#1: Switch off

If you’re going to take some time to recuperate from all of the stresses that life throws at you, then you need to switch off… like really switch off. It’s not enough to just chill out on the couch with your phone in your hand; you should try not to go on it for a few hours, and just do something that you really enjoy. If you’re still getting stressed out about emails, then you’re not chilling out enough!

#2: Look after your body

Another simple way to exercise some self-care is to look after your body, by drinking more water and having a healthy, balanced diet. Sure, treating yourself to something every now and again isn’t an issue, but getting your fruit and veggie intake nailed will make you feel on top of the world, so it’s worth giving your body some lovin’. Avoid smoking and alcohol if you can, as this will also help.

#3: Do what you love

Self-care looks different for so many people because we all enjoy different things. Whether you want to look for free spins slots and get your game face on, or you’d prefer to go for a long walk through nature, the important thing is to do what you really love. If you make time for this, you’ll soon find that you’re feeling a lot more fulfilled, so don’t just follow the self-care routes that others lay out!

#4: Have a candlelit bath

Look, we’re not saying that a hot, candlelit bath can fix everything. OK, we might be. Chilling out and really letting your muscles relax is a great form of self-care, and you’ll also come out of the other side feeling clean and comfortable. If you want to add a face mask in for good measure then this is certainly an idea that we can get behind, so get those candles lit, and find the bubble bath.

#5: Reconnect with loved ones

When the world around you seems like a stressful and confusing place, sometimes self-care looks like calling up a loved one. Whether you head out for dinner together or catch up over the phone, it’s just nice to know that the people that you care about are there, and that you can put the world to rights with them. We’d say that the warm, fuzzy ‘love’ feeling was self-care enough, don’t you think?

Enjoy nailing self-care, however you do it!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.


These Simple Habits Can Help You Look and Feel Younger

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These Simple Habits Can Help You Look and Feel Younger

by Guest Blogger, Dana B.

Ever feel like you’re 35 going on 65? Feeling older than you actually are is usually a strong indicator that you need to change your lifestyle habits. Aside from the emotional impacts, feeling older can mean that your physical health is being affected by your everyday habits. Still, it can be tricky knowing which advice to follow when it comes to healthy aging, The best lifestyle changes to make are ones that are backed by research, like the ones below.

Eat More Gut Healthy Foods

Listening to your gut is crucial for important decisions, but it can also be important for healthy aging. According to Gaiam, there are several links between gut health and overall health, including inflammation and lowered immunity, but these changes can be easily reversed to promote healthier aging. While supplements and treating infections are helpful, you can also turn to gut healthy foods to restore the balance in your own internal microbiome. Most people already know that yogurt contains healthy bacteria, but it’s possible to boost gut health with garlic, almond milk, pickles and even dark chocolate. These vitamin-, probiotic- and prebiotic-rich foods either contain the same gut-healthy bacteria or helpful fiber, both of which can help maintain balance in your digestive system.

Find Ways to Maintain Hydration

You’ve heard it over and over again: Hydration is important. Although you may recognize this importance, you may not fully understand the benefits of hydration for your mind and body, especially when it comes to feeling older. For example, hydration can provide an energy boost, improve the appearance of skin, and even promote weight loss. So, you will look and feel younger, no matter your real age. Drinking all that water can be a challenge for many folks, though, which is why it’s useful to have some hydration tricks to make yourself drink more often. Pack a large water bottle in your bag before you head off to work, or add some fruit to your water, to make staying hydrated less daunting and something you start to look forward to each day.

Always Wear Sunscreen When Outside

When people who look and feel younger talk about their habits, they also tend to emphasize the importance of sunscreen use. That means wearing SPF any time you’re going to be out in the sun. Damaging UV rays—which can cause changes to skin appearance and skin cancer—are present whether you can see them or not, and seeing skin damage in the mirror can definitely make you feel older. The next time you’re going to be outside in the daytime, dermatologists recommend applying sunscreen that contains SPF 15 or 30; anything higher might actually provide false skin protection against the sun’s rays.

Stop Following Every Fad Diet

Maintaining a healthy weight can help you look and feel better. If you’re turning to fad diets to achieve that trim body, however, you may actually be risking your health. For instance, one fad diet claims that you can eat bentonite clay (volcanic ash) to help you lose weight, but according to Dr. Anton Emmanuel, gastroenterologist, you’re putting your digestive system, kidneys and heart at risk of failing. So if you want to change your diet, just focus on eating whole, nutritious meals that you can easily prepare at home or obtain from a delivery service if it’s in your budget.

If you Google “healthy aging,” you’re bound to be bombarded by a lot of wellness fads and complicated information. Really, though, looking and feeling younger just takes some simple changes to your basic everyday habits. So drink more water, wear sunscreen, and eat foods that will nourish your gut, your body and your overall health. Because those little, research-backed habits really can help you age better and feel younger.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Beauty Hacks You Should Know About

Beauty Hacks You Should Know About

Hacks! What is a hack really? Well, it is a way to make something quick. To use a product in a new way. To make things easier. Some are life-changing – like the current photo of how you should be packing your suitcase, and others are just a bit smart, like ditching shampoo and learning to co-wash for people with curly hair. 

Image Source

Here are some quick tips to help you manage your skincare and beauty routine a little bit better. 

Sunglasses are laden with sweat and bacteria.

More often than not, people put them straight back on their face without cleaning them. If you have time for a breakout then cool, if not keep a pack of alcohol wipes in the sunglasses case, or your bag – and set a reminder for every day of the summer. Your pores will thank you. 

Ditch shaving cream.

If you are using a razor instead of other hair removal techniques, then next time your shaving use a conditioner instead. It makes the skin slippier, smoother and adds hydration. Many women finding making this switch lessens shaving rash too. 

Cleavage needs some love too.

Sunscreen is not a hack; it is an essential, however; the hack for looking a bit perkier is highlighting in all the right places. If you need a lift, or just really want to feel super confident then try silicone inserts or a great push up bra. If you need a more permanent solution, then Kitto Plastic Surgery might be worth a look. 

Natural make-up remover?

Well, while some of the chemical-filled ones really will do the job, and some micellar waters are for sensitive skin to be even more basic – in a good way – use a reusable cotton pad and some coconut oil. The oil will get rid of every single drop of make-up and is really hydrating. If you are prone to breakouts, then cleanse after as usual. 

Eye cream is essential.

Your eyes take a heck of a lot of damage from the sun, from us not drinking enough water and of course all that laughing we do. It is the first place that is likely to show your age, or even age you. The skin can become dry there too. A rich night eye cream will give some serious hydration. The hack? Use it around your mouth too. It’s gentle enough not to cause a breakout and designed to plump out fine lines and wrinkles. 

Vaseline is still queen.

There are so many other slaves on the market, but if you are looking for a quick fix to pretty much, any beauty problem vaseline is your friend. Dry lips? Vaseline. Chapped knuckles? Vaseline. Need to slick your brows? Vaseline. If you are heading somewhere after work and don’t have your kit with you – a slick of vaseline on your cheekbones will work in place of highlighter too. 

Confidence.

Working on your confidence will be a long term thing really, but you can quickly make yourself feel better by slinging on your favorite lipstick, favorite shoes, and hold that superwoman pose for a few minutes. It will make you feel powerful and ready to take on the world. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.