Category Archives: BEAUTY

Black Seed Oil for Hands, Feet and Crow’s Feet!

Black Seed Oil for Hands, Feet and Crow’s Feet!

Previously, we had mentioned the rage of Black Seed Oil. Reviews online are pretty overwhelming with folks loving the natural herb supplement. So, we had to tested it for ourselves.

Obsessed much?

When it comes to black seed oil, we all seem to be in love.

Black seed oil can be used internally or externally. Taking the oil orally, has been known to reduce specific aliments as well as restore overall health. Take a look at these benefits.

Personally, I’ve been using the black seed at a moisturizer for several weeks. I was dealing with the issue of extremely dry hands. I had tried creams and other oils, including coconut oil. It didn’t help for long. After two uses of black seed, my hands were back to soft. The cracking stopped, and my hands were back to lovely. I began using black seed on my feet. The results were wonderful.

Finally, I was brave enough to try on my face. The reduction on fine lines and crow’s feet is outstanding. Skin care is one of the most important things in overall health. Most folks think that falls under the category of vanity. However, your skin is the largest organ of your body. What your skin absorbs, affects you internally. So proceed with caution when it comes to what you put on your body. Shop for all-natural black seed oil.

Black seed is claimed to be an all-natural, all-healing, supplement while providing awesome skin care. Some side-effects that have been listed is stimulating hair growth and light breakouts. One major thing to remember is black seed lowers blood pressure. This is a benefit for many people. Yet, you may not want to use if you have low blood pressure.

As always, we recommend you speak with your doctor before taking any supplement to make sure it is right for you. Your doctor should be able to tell you if it will interact with any current medications.

If you take black seed oil, tell us what you think!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Have Perfectly White Teeth

By Guest Blogger, Diana S.

How to Have Perfectly White Teeth

 

When looking at someone’s face, they can have the perfect features all over, but one smile can ruin it all. That is, if they don’t have healthy teeth. Of course we all want to know that our teeth are visually perfect, but that is impossible if our teeth aren’t first and foremost healthy. Bleaching and aligning teeth that are dying from the inside is far from a sustainable solution, and here’s how to make sure that doesn’t happen.

Proper diet

We all know that sugar is bad for our teeth, but do we know why? Sugar (and precisely white, processed sugar) sticks to our teeth and quickly reacts with the environment of our mouth to turn into acid that starts eating away at our teeth. This is why it’s crucial to cut down on sugary sweets, and especially those that have a lot of direct contact with our mouth like lollipops. The second villain is sodas. You really shouldn’t drink soda for any reason – since it literally has nothing nutritious for you – but it also contains dangerous chemicals that corrode our teeth. On the other hand, eating plenty of fruit available in the sunny Australia climate and making sure you’re getting enough calcium will get you on the right track towards a healthy smile. Lastly, while we’re on the topic of food, it’s important to address some foods that can seriously stain our teeth. Coffee drinkers, I’m looking at you. Dark drinks like coffee, black tea and red wine can stain our teeth, but so can many berries. So especially right after teeth bleaching, you want to stay as far away from these as possible.

Crooked teeth

There is a plethora of reasons why someone might have crooked teeth: from genetics to injury that induced trauma, our jaws and teeth can misalign, making them lay diagonally when they should be going straight, or laying on top of each other. Sometimes, crooked teeth can be a simple aesthetic problem, but they can also give you an underbite or overbite, as well as cause pain. Many people don’t want to get braces because of the in-progress look of them, but you can get fitted with Invisalign in Maroubra and achieve the effect of braces without it ever being noticed. They are sets of invisible, removable aligners that you can take out whenever you want, but they are so unnoticeable that you won’t have any problems keeping them in for longer periods of time. There are also versions for teens, who are notorious for wanting to avoid braces because of their appearance.

Good dental hygiene

The number one way to get and maintain a healthy smile is to do the work and never be lazy when it comes to taking care of dental hygiene. Make sure you brush your teeth after every meal, and floss to make sure you don’t have any bits of food stuck between your teeth that can cause cavities. You also want to make sure you visit a dentist for regular check-ups, because if you wait for a tooth to start aching before you go – you’re too late. The damage would be far smaller if the problem was found before it started to hurt. Your dentist can also spot some symptoms in your oral health that can be very useful warning signs for other health issues.

 

It’s important to remember that healthy teeth are not only important for aesthetic reasons, but they are a vital part of a good diet, since they help us chew our food, as well as help us communicate properly. So make sure you give them the attention and care they deserve.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Maintain Your Natural Hair

Maintain Your Natural Hair

Our hair is our signature upon first impressions. Trying to bring our best everyday, it can be difficult to maintain hair through season changes, chemical changes, and growth changes. Extensions are a great resource to achieve that gorgeous head of hair you’re trying to accomplish without using chemicals. Perhaps you’re trying to grow your hair out.  Maybe wearing wigs is your preference instead of using chemicals to change your color. But whether you have short hair or longer locks it’s important to maintain your natural hair all year round.

Hair is not a one-size fits all, and amazingbeautyhair.com breaks it down into hair types and options along with several methods to help keep your natural hair healthy in a natural way.

 

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Simple Style Guides for the Perfect Playsuit Outfit

By Guest Blogger, Diana S.

Simple Style Guides for the Perfect Playsuit Outfit

 

 

 

Year after year, these amazing one-pieces keep making a comeback. We are talking, of course, about playsuits. They are the easiest thing in the world to make into a full outfit and they fit nearly everyone amazingly. But there are a few tricks to making a playsuit look good, and once you master them, it will surely become your new favorite piece. So to help you be perfectly on trend this summer, here is exactly what you need to know about wearing this fabulous piece of clothing.

Choose the right style

Just like you can’t bundle up all dresses under one name, you can’t do it with playsuits either. And a lot of people give up on a playsuit just because the first one they tried on didn’t fit them the way they wanted it to. For starters, let’s look at the tops. Tops of playsuits vary as much as tops in general, so going for something that you usually like to wear as a top will give you a better chance of finding something you like. If you wear wrap tops, tank tops, or off-shoulder tops, find a playsuit that features a similar style. As for the bottoms, there is a clear distinction: playsuits feature shorts, culotte jumpsuits are a bit longer, and traditional jumpsuits have a full-length bottom. Choose something you are comfortable with, that fits the occasion and that shows off your personal style.

Sizing

This is the tricky part. Even when buying a fitted dress, you can’t just drape it over your body. You need to see if the waist is in the right place, if there is enough room for the chest, etc. With rompers, it’s a step further than that, because you also have to figure out how high the crotch should be so that it looks flattering. This will depend mostly on the size and length of your torso and your legs. When you are picking out a jumpsuit, or ordering online, you might want to aim for a size up, unless you are very petite. A baggy look is a lot more forgiving than something too tight, so use that to your advantage.

Layers

An amazing way to style playsuits is to layer them with something. Because they are an outfit all by themselves, throwing in something over or under the playsuit can make all the difference. If you live in a colder climate like Scandinavia, you can still wear playsuits, layered perhaps with a turtleneck underneath. Or if you live somewhere where the weather changes often, like Sydney, summery playsuits in Australia can be worn with a rain jacket tied around the waist, ready to be put into action if it starts to rain.

Accessories

Depending on the print of the jumpsuit, you might not have to accessorize a lot at all. If it is a busy print, then necklaces and other jewelry will just get lost in the clothing. In those situations, consider accessories that don’t overlap with the romper, like hats, shoes and bags. However, if you are wearing a plain black jumpsuit, then it’s the perfect time for a colorful belt, long necklace, bracelets and all the other pieces that make your style truly your own. This can also help you with choosing your playsuit initially. If you are someone who likes to accessorize, don’t go for a heavy print, and vice versa.

Playsuits aren’t going anywhere as a style, and there are more and more of them to choose from every season, so get comfortable and remember – going to the bathroom in a romper is not as scary as everyone thinks it is!

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Getting Ready for Summer Skin and Hair

Getting Ready for Summer Skin and Hair

As the season changes, so does our skin and hair. Preparing for any season takes a little TLC so your body doesn’t pay the price. Dry skin is common in the winter, but as we transcend from winter to spring, dry skin and hair tends to happen.

Signs that Your Skin and Hair Needs Moisture

Dry, peeling or breaking skin or hair is usually a good sign that you need to hydrate yourself. The best way to hydrate your skin and hair is by drinking plenty of water. Eight, eight ounces of water is needed per day. I’ve heard time and time again from people saying, ‘I can’t drink eight bottles of water per day’. Well, first off, most bottles of water are sixteen ounces, so you would only need to drink four if that was your only source. However, fruits and veggies hold a lot of water. Eating your daily servings help contribute to your daily needed water content.

Keep Clean and Balanced

When your skin is clean and hydrated, you will be able to maintain a healthier balance in skin tone. Oil or shiny spots on skin is also a sign that you need hydration. The body is genius. It knows how to try and hydrate on its own, unfortunately, it will only show up in certain areas like, the T-zone. If are part of the percentage of the population that has honest oily skin issues, check with your dermatologist for your best options. For the others, in most cases, when you try to dry out the area, it will only make the shiny areas worse. Instead, try hydrating.

Add Oils

Adding oils into your diet can help promote moisture and hydration. Nuts are a great source to maintain great health and hydration. Also, try cooking with olive oil, coconut oil or sunflower seed to nourish your body. You’ll find these benefits are helping you from the inside out. I personally like adding external oils into my daily regimen. Essential oils have plenty of healing properties. One of my favorite external oils that has multiple purposes is Argan oil. Use Argan oil on hair, skin or nails for hydration, balancing skin tone, calming inflammation, reducing wrinkles and preventing hair-breakage or skin breakouts while stimulating hair and nail growth. Greenesthetics.com offers a 100% Moroccan Argan oil as well as other cool products including their new Alightener Foam for teeth whitening while cleaning your mouth tray or an Invisalign retainer.

Exfoliate to Look Polished

Removing dead skin cells is an important part of maintaining skin health. Removing the build up can help reduce pores and remove fine lines. Also, exfoliating requires a light scrub, so you’re providing a light massage to the skin, which stimulates cells to regenerate. Exfoliate the skin on a weekly basis. Don’t just focus on your face. It’s important to scrub the whole body.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram. 

Benefits of Black Seed Oil

By Tia Cristy

Benefits of Black Seed Oil

It’s known as a cure-all or black cumin. Black Seed Oil comes in a liquid or pill form, as well as mild or extra-strength. It has been known to make people feel brand-new overall. But really, what is Black Seed Oil?

What is Black Seed Oil?

Black Seed Oil is the result of pressing the seed of the Nigella Sativa plant. It has been used in Asia and Middle Eastern countries for centuries to heal the body inside and outside. The oil is safe to take internally or to place on the skin topically. Rumor has it, princesses throughout history used the oil as a daily moisturizer to remain youthful.

Uses of the Oil

The Black Seed oil has been found to reduce blood-pressure, so if you already have low blood-pressure you may want to use this oil topically. Always consult with your doctor when starting natural supplements. However, the side effects of Black Seed oil are next to nothing. Some have developed rashes. But there haven’t been major issues reported. Other healing benefits have been reducing wrinkles, healing scars, antibacterial properties, etc. Then, upon further investigation Black Seed oil has been used to treat viruses, disease, STD’s, resistant bacterial infections, liver issues, cancer, diabetes, stomach issues, hair loss issues and MRSA. It has reduced symptoms of Alzheimer’s, Parkinson’s and many neurological aliments. And on top of it all, it is a big promoter in weight-loss.

Have I Seen a Difference?

I started using the oil topically to see if I had any reactions first. It has a pleasant odor and absorbs fairly quickly into the skin. It feels silky, not greasy. I had extremely dry hands from a cold-harsh winter. I had used several of my go-to oil fixes and was only getting relief for a couple hours at a time. I decided to try a dab of the Black Seed on my hands. I have been problem-free for days after one treatment. Bonus, my hands still feel incredible. I started using it on my face only three-days ago, and I’m already happy with the results. We all know summer or winter months can be harsh on the largest organ. I’m feeling confident, I will continue to be happy with the results.

Can You Stop Taking Black Seed?

After all the research that I’ve done on those that use the oil, they have stopped the oil at one point or another for only a short period of time. It’s totally safe to stop. However, after a few months missed the positive reaction of Black Seed Oil and returned to taking the supplement again. (especially around Allergy Season)

If you are thinking about taking Black Seed as a daily health supplement, it’s recommended to start with the mild. If you are hoping to take it as a therapy, please discuss with your doctor on the dosage they recommend. If you need more information on dosage or Black Seed oil, contact The Blessed Seed. For 10% off your order use Promo Code: tipsfromtia10

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Get Versatile with Your Hair

By Tia Cristy

Get Versatile with Your Hair 

We all go through periods where we get bored with our hair. Is your hair dull? Has you locks lost their life? Does it seem like a bun or ponytail is the only style you’re rocking on a daily basis? Don’t get me wrong, a messy bun or ponytail can be the right style for the right moment, but if it’s your go-to style, you might be in need of a change.

How Drastic are You Willing to Go?

Deciding how to change your look takes some effort. Hair changes are not permanent, but most changes take a bit of commitment. Are you debating about changing your color? If color change is a first for you, you might want to choose a subtle change. Add a few highlights or lowlights to change the whole appearance of your face. If you’re determine to go drastic, I recommend getting a professional. Colors and bleaches are chemicals, which means they have to be mixed correctly, timed perfectly and rinsed properly. It’s a special touch to obtain vibrant colors. If you want to go grey, purple, pink, blue, etc., bleaching the hair is usually a must. A professional can mix the right products to make that bleach safe for your scalp. Warning not all bleaches are safe on the scalp. Also, if you have a color tint mishap, a pro can fix it in the easiest and healthiest way.

Chop It?

Is it time to let go of length? Sometimes the hair needs several inches removed to regain health. Sometimes we get bored with the length. But what happens if we cut it off and wish we could glue it back on two hours later? Easy solution for that in today’s world is to buy yourself some hair. Hair extensions are more popular than ever, and more affordable for quality hair. Check out the many different styles and colors that are available out there nowadays. Some extensions are removable on a daily.  Amazing Beauty Hair has a gorgeous selection of colors and textures to choose from. There are two options to choose from. They can be applied to the head with glue or clips instead of being sewn and weaved into your hair giving you the best of both worlds with long and short hair. The extensions are shipped beautifully in a sturdy box with a comb to section the hair properly. However, if your hair is long, but thin, add extensions to give thickness. I think it’s best to invest in 100% human hair if you’re planning on using the extensions on a frequent basis. It’s worth the little extra for a longer lifespan.

Is that a Shine or Greasy?

Getting a great shine in your hair starts from the inside out. Eating a well-balanced diet helps maintain hair health. B vitamins are important to overall health but adding a Super-B complex can feed your hair properly—always check with your doctor before starting supplements. Treat your hair with a hair mask.

Mix 1 egg, a cup of mayonnaise and a few squirts of your daily conditioner. Run through your wet locks, and then pin it up for 20 minutes. To get better results, put on a shower cap to allow your own body heat to work its benefit. After 20 minutes, rinse thoroughly, and then proceed with your normal shampoo and conditioner routine. Dry naturally or with a blow-dryer. If you use a hair dryer, give your hair a cold shot to create more shine.

Hair with New Life

Trying new options with your hair can boost your mood and confidence. With minimal effort, changing our hair can change our pyridine.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram. 

Beating The Body Blues: Positive Changes To Boost Your Spirits

Beating The Body Blues: Positive Changes To Boost Your Spirits

You wake up each morning and stare at yourself in the mirror as you get changed for work. There are a number of things about your appearance that you wish you could change instantly. From lumpy love handles to blemished skin you’re becoming increasingly unhappy with the way you look. You need to take action and start to work on your beauty insecurities; they will never better if you sit back and complain about them. You have a handful of options at your fingertips so start exploring what might work for you and feel body beautiful again.

Easy Enhancements

If there is a certain part of your body that you have been unhappy with for a long period of time, you might want to look into ways to change it. You were born with certain features which make you unique and distinctive, but it is understandable if some of these things are making you feel self-conscious and uncomfortable. If you’re serious about making a change then look into a local plastic surgeon, who will be able to advise you. Even if you just book an initial consultation to explore your options, it is worth having a look into how they could help you.

Skincare Smarts

If you’re prone to regular skin breakouts and acne, then it’s likely to be getting you down. Your face is the first thing you will inspect each morning to see how bad your skin situation and it isn’t easy when you have to stare at zits all the time. Try changing up your skin care regime and stop using products which are full of toxic chemicals. Opt for plant based organic products which are made from natural ingredients. Tea tree oil, lavender and rosehip are all amazing products to use for sensitive and spot-prone skin. Use a clay face mask once or twice a week to clear out the impurities in your pores. You will soon have brighter and fresher skin, which will make you feel more confident.

 

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Effective Exercise

You try on a bunch of clothes and you’re never quite happy with how they look on your body. You think your thighs are too thick or your bum is too wobbly; of course these are the things which make you beautiful, but you should consider targeting your problem areas with exercise. You will never be fully happy in your body, so you can’t expect perfection. All you need to do is take part in regular exercise which makes you feel good. If you enjoy the workouts you are taking part in you will soon begin to feel more energetic and positive. Exercise releases endorphins which make you feel happy, so there really is no excuse for skipping out on your next gym class.

Whether you’re looking to straighten out your nose, tighten your wrinkles or tone up your bum, make sure you start being proactive about your imperfections. You don’t need to live with these stresses and strains, just look into your various options and choose what works for you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Common Beauty Insecurities And How To Get Over Them For Good!

Common Beauty Insecurities And How To Get Over Them For Good!

There’s no shame in being insecure about something. In many ways, if you’re not insecure about anything, then you’re probably not human! It’s a natural way of life, we all have elements of ourselves that we don’t like. What’s more, it can take a lot to put these negative thoughts out of our mind and get over our insecurities for good. As such, every day is spent looking in the mirror and focusing on the little things that we don’t like, rather than the things we do like.

 

We all have different insecurities, but some are more common than others. Today, I’m going to look at the most prevalent beauty insecurities in modern women, and provide a bit of advice to help you get over them for good. My main hope is that this little guide can help all of you to start loving yourselves more!

 

Image via pixabay

My Face Is Full Of Spots

So many women are insecure about their appearance because they have breakouts on their face. They think this makes them look super ugly, and they’ll try and cover the spots up as well as possible. Often, this means going overboard with foundation, which just fuels the spots and makes the breakout even worse.

 

When you have constant issues with spots, it makes you so insecure that you’ll avoid leaving the house unless it’s essential. The thing is, there are so many solutions to this problem, and you’re probably going about it the wrong way. Instead of trying to cover your spots up with loads of makeup, work on addressing the cause of them. Is it because your skin is too greasy or oily? If so, work on cleansing your pores and taking better care of your face. Also, never sleep with makeup on and always wash your face before bed! Then, apply a thin layer of makeup, and only when necessary. If you’re not going anywhere, don’t bother with makeup around the house! If all else fails, see a doctor and they can prescribe acne medication to help you out.

My Boobs Are Too Small

When it comes to insecurities on the body, your breasts are usually at the top of the list. So many girls fear that they’re unattractive because they don’t have big boobs. Once more, the media has a lot to answer for this, as we’ve constantly seen attractive women with big breasts as leading roles in films, on magazine covers, and getting most of the limelight. Needless to say, you can feel very insecure when you don’t have big breasts, and this stops you from wearing things you might like the look of – such as crop tops, bikinis, low-cut dresses, and so on.

 

The good news is there are both temporary and permanent solutions to this insecurity. If you’re super self-conscious about your breast size and would kill to make them bigger, then why don’t you? Breast augmentation is common, and you can subtly enhance the look of your breasts if you want. It’s not for everyone, and I strongly suggest you see surgery details before you go through with this. This is the permanent solution, and the temporary ones can help give your boobs the appearance of being bigger, without actually changing their size. Things like push-up bras or padding can help make your boobs look bigger and fuller. You’ll be very surprised at how much of a difference a good push up bra makes to your breasts, and this can be all you need for a little confidence boost.

My Legs Are Too Chunky

Another body insecurity most women have is with their legs. A lot of girls see their thighs as being too chunky and wobbly. They feel like they jiggle when you walk, and it can make you so insecure. Especially around the spring/summer seasons where it gets hot, and loads of people wear shorts and skirts. You feel very insecure because you see everyone’s nice legs, and you think you’re being judged for being the only person still wearing jeans.

 

The reality is, you can easily take care of this insecurity if you’re willing to put in the hard work. All you have to do is start exercising and eating right. This will help you lose body fat, which slims down your thighs. They’ll lose that ‘chunkiness’ you don’t like, and you can also tone them up by doing squats and leg workouts. In fact, I’ll leave a video down below this paragraph of a sample leg workout to help you add muscle tone and firmness. In a matter of weeks, you can transform the way your legs look and feel a lot more secure about them.

 

My Eyebrows Are Too Light

Finally, we end things off with another insecurity that’s found on your face. Having light eyebrows has become a really big issue in modern times. There seems to be a big beauty trend at the moment where good eyebrows are a must. Everyone wants nice dark brows that are shaped well and finely trimmed. If yours are too light, then it looks like you have none at all, which causes major insecurities.

 

Again, there are both permanent and temporary solutions here. The temporary one is simply drawing on your eyebrows whenever you want to go out. Once more, I’ll link a video below this paragraph that gives a few tips on how to do this and make your brows look natural. When done correctly, you’ll see the effect looks so real, and no one will guess your eyebrows are really very light. The permanent solution is to get something known as an eyebrow tattoo. Essentially, you get eyebrows tattooed on you, so they always look a lot darker. It’s not for everyone and can be quite expensive. But, if you’re really insecure and can’t bear to even walk around the house with your natural brows, then this may be your best option.

 

 

As I said earlier, I really want this guide to help everyone with these insecurities. First and foremost; don’t be ashamed if you’re insecure. Secondly; don’t be ashamed about wanting to change things about yourself. A lot of people say you should just grow to love your insecurities, but it’s not as easy as that. Some people get really badly affected by the things mentioned on this list, so doing things to change the way you look can help you love yourself for once!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Looking Younger? It’s A Matter Of Routine

Looking Younger? It’s A Matter Of Routine

Wikimedia

 

The tensions of now and stresses of the future all form to make this one almighty ball of stress that doesn’t just impact our frame of mind, but it shows up on our face! Let’s face it, when we age, we are constantly fighting against Old Mother Time, and there aren’t enough beauty regimes out there for us to take advantage of so that we can disguise the signs of aging. But what’s the trick? It’s all about getting some good quality routines in place so you can fight the good fight…

 

Practice Facial Exercises

Have you heard about this? There are some facial exercises that have been shown to reduce the signs of aging by three years. As our face invariably sags as we get older, this is because of the fat pads underneath our skin getting thinner. And while there’s not much evidence to show that these facial exercises help scientifically, you only have to look at the before and after pictures of people who’ve tried it to see the impact!

 

Disguise The Problem Areas

Highlight your attributes, but disguise the areas that make you feel, and look, inadequate. As we get older, gravity takes its toll, and this is where a push up bra really gives you that lift! Apparently, over 80% of women are wearing the wrong size bra. So, if you are doing your breasts a disservice, get fitted at the lingerie store to make sure that you are wearing the right size, and getting the best coverage and support.

 

Consume More Vitamins

Generally, we don’t consume enough. When it comes to looking younger, there are some essential vitamins and minerals you need. Lycopene, commonly found in tomatoes, gives your skin protection against UV rays. But also, vegetables like kale are full of vitamin k, which helps the coagulation of your blood. This will limit your bruising. In addition to this, healthy oils, such as omega-3 fatty acids, commonly found in fish, is going to give your skin a youthful glow.

 

Drink More Water

This is the key. Lots of us don’t drink enough to hydrate our skin. If your skin looks dull and dry, this will mean more wrinkles forming. Instead, to make your skin look plumper, drink more water, and reduce the amount of dehydrating foods and drinks, such as alcohol, sugar, and salt, but also cut down on smoking. We all know that if we want to look 25 years older than we actually are, then smoking is the best way to get there quick!

 

Calm Down

To look younger, it’s about making sure that you look great on the outside, but you’ll feel great on the inside. Stress, and specifically, worrying about your looks is going to pile on the stress, which is going to add more wrinkles, and it becomes a never-ending cycle. Instead, as well as having a beauty routine, take the time to calm down. This means practicing something like mindfulness, but also learning how to manage your stress will reduce the amount of cortisol, the stress hormone, that will age you terribly.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.