Tag Archives: working alone which can be a little lonely

Health Tips For People That Work From Home

Health Tips For People That Work From Home

More people than ever now work from home, and it really can be a dream situation. No long commute, no annoying colleagues and even less sick days where you’re exposed to less people’s germs. But there are some downsides, and there are a few things to bear in mind when it comes to looking after your mental and physical health. Here are some examples. 

the help essays http://www.sa.au.edu/t3-assets/write.php?how=introduction-of-literature-review iroh's speech commentary essay help source link custom admission essay ghostwriter service for phd follow link http://mcorchestra.org/7823-best-case-study-writing-sites-au/ www levitra 20 mg photosynthesis paper msc thesis topics in environmental science https://campcorral.org/help/essay-for-scholarship-sample-for-nursing/12/ http://jeromechamber.com/event/hypothesis-testing-tutorials/23/ follow site how do i block an email address on my iphone 5 observation of people essay follow link thesis paper contents free phd thesis which topic is narrow enough to address in a cause-and-effect essay? source url see critical thinking management https://www.thewelders.org/shows/example-of-a-cio-resume/41/ consumerism essay analytical essay on candide click my favourite transport car essay for class 1 viagra generic online usa role model essay mahatma gandhi pay to write classic english literature essays Get a proper desk and computer chair

When you work from home, it’s tempting to sit on your bed typing away or slouched on the sofa. But this isn’t good for your posture, especially over the long term. Set yourself up with a proper office space, buy a desk and a chair that allows you to sit comfortably for many hours and provides your back and neck with support. If you’re already experiencing pain, consider a chiropractor for lower back pain or look into massage therapy. Once you’re recovered, take steps to prevent pain from occurring again by sitting properly to do your work. 

Get outside every day

When you work outside of your home, you of course have to leave the house to get to your workplace. However, when your work is also where you live, it’s easy to fall into a routine where most days you don’t even go out. This can be bad for both mental and physical health and is definitely something to be aware of if you work from home. Something as simple as taking your dog for a walk every lunchtime or getting out to the gym, pool or park a few times a week can be really useful. Combining exercise with getting out of the house kills two birds with one stone, you’re looking after both your mental and physical health. 

Socialise

When you have a traditional workplace such as an office or shop, you’re surrounded by work colleagues each day. Even if these aren’t your closest friends, you’re still interacting with people on a daily basis which is good for your brain. Working from home generally means working alone which can be a little lonely over time. Make an effort to meet with friends, say yes to social opportunities when they come up and if you have the chance to socialise- take it. It’s even more important to do so when you’ve spent most of your week by yourself.

How do you you take care of your health as a home based worker?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.