Tag Archives: Womanhood

4 Top Tips For Looking After Your Health As A Woman

4 Top Tips For Looking After Your Health As A Woman

Image by StockSnap from Pixabay 

If you’re worried about your health and you’re looking for advice when it comes to focussing on your wellbeing then don’t worry, you have definitely come to the right place. From improving your diet to spending time with people that make you happy, there are lots of different things you can do as a woman to ensure you’re being as healthy as you can be. With that in mind, here are 4 ways to look after your health as a woman: 

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One of the most important aspects of looking after your health is knowing when it is the right time to visit a doctor. Whether you’re struggling with a physical problem or you’ve been experiencing problems with your mental health, you need to know when it’s time to book an appointment. If you’re unsure, you might want to consider asking a professionals advice too. In most cases, you will find that you can call your doctor’s surgery and ask if you need to see someone or if you can visit a pharmacy instead. 

For guidance when it comes to booking an appointment to see your doctor, you can visit this site here. 

– Eat A Healthy Diet And Drink Plenty Of Water

Another great way to look after your health is to ensure you are sticking to a healthy diet. Although this doesn’t mean you need to count your calories, it does mean you need to think about what you are eating and when. If possible, try to limit the number of treats you’re eating. 

When it comes to drinking water, you need to have at least 2 litres a day. If you struggle to drink enough water and you need a little bit of guidance, you can visit this site here. 

– Look After Your Sexual Health

When it comes to looking after your health as a woman, you need to make sure you are doing everything you can to look after your sexual health. Whether that means practising safe sex or seeing a doctor to treat vaginosis, you need to put your health first. If you need more information when it comes to bacterial vaginosis treatment and how it can affect you, you can visit this handy site here. 

– Surround Yourself With People That Make You Smile

Finally, you need to surround yourself with people that make you smile. Looking after your mental health is incredibly important and one of the best ways to look after your wellbeing is to be with people that you love and care about. Whether that means spending time with your family at home or visiting your friends in the city, the more time you spend with them the better. 

Do you worry about your health as a woman? What can you do to ensure you’re being as healthy as you possibly can? Did we miss anything off of the list? Let me know your thoughts and ideas in the comments section below. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Undeniable Reasons Being A Woman Is Awesome!

Undeniable Reasons Being A Woman Is Awesome!

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The role of women has never been more under the microscope. What with the Me Too movement and the gender pay gap, there are lots of reasons to think men are on top. However, being a woman is incredible. The alternative is to be a man, and we can all agree it isn’t on our bucket list, ladies! And, if you think this is a post to big up women without any evidence, you’re wrong. Womanhood is supported by science, and the proof of the pudding is in the eating. So, carry on reading to find out more and eat up these undeniable reasons being a woman is awesome.

We Don’t Need A Man

That’s according to a recent study in The Guardian. Something ladies have known for ages is that there is no need for a man in life. Sure, finding a partner to spend forever with is an incredible experience, but it doesn’t define women. Men need it because it calms them down and adds another string to their bow; we, on the other hand, are more likely to die early. And, it isn’t only men because the girls don’t need kids either as unmarried women without children is the happiest group. The next time someone questions your independence hit them with this nugget.

We’re Better Drivers

The adage is that men are better drivers, but that’s been disproved. A recent study published in Harper’s Bazaar shows women are better than men because they’re less likely to be involved in an accident. While the guys need the experts at Eric Ramos Law on speed dial, we don’t have to worry about our health on the road. There are knock-effects, too. Being safer drivers means insurance premiums for women are lower and we have more money in our back pockets.

We Communicate Better

A study by the University of Manchester found that women are better communicators than men. Why? It’s because they speak for the sake of it and we get to the point. Let’s face it – this research is about as reliable as it gets! Not only is the stereotype that women are gossipers not true; we’re more succinct too. The reason this is important is varied, from being more efficient and not wasting time to expressing how we feel. The latter might seem corny but it’s an integral part of a successful relationship, not that we need one anyway!

We Live Longer

If you thought being a woman didn’t get any better, wait until you hear this one: our life expectancy is higher. The reasons haven’t been pinned down yet, but it’s thought women live longer for biological child-bearing purposes. Regardless, we get all of the benefits above and we get to enjoy them for longer. Sure, there are some drawbacks to womanhood, but we’re working on that too with more representation in the workplace and the boardroom. Oh, and sexual harassment and is on the decline as well.

Sorry guys, but it looks as if you’re the ones who’ve picked the short straw. Ouch!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.