Tag Archives: trigger points

Tips on Triggers: Thyroid Balance

By Tia Cristy

Tips on Triggers: Thyroid Balance
tipsfromtia.com thyroid pressure
The thyroid is more of a problem then people realize; usually most don’t recognize an issue until it’s a full blown problem.
Some have people have over-active, Hyperthyroidism and some have under-active thyroids called Hypothyroidism. This can lead to many problems which is usually first seen by one’s weight or eyes.

There is actually a trigger point that you can use everyday, to keep the thyroid in balance.

The trigger point is one step below your collarbone. (As seen in photo)

Use your thumb and pointer finger to massage the are while taking deep breaths.

Doing this daily, will give you a sense of calm while keeping the balance of the thyroid.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me
!

 

Relieve Mental Stress. Tips on Triggers:

By Tia Cristy

Tips on Triggers: Relieve Mental Stress.

 

Anything overwhelming can cause a stress reaction. Financial difficulties, daily responsibilities, jobs, kids, etc. can cause this immediate response. Oddly enough, when you see someone or you, yourself tend to be stressed out, you may rub your temples or pinch the top, of the bridge of your nose. It is just a natural reaction or response, which incredibly, is the subconscious, knowing how to heal you.

It truly makes sense, since those are 2 main areas, to trigger stress relief.

After rubbing those areas, to calm the brain, rub the very top of your head, while taking a few deep breaths, to invigorate and balance the mind, while work towards, pushing your stress far away.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.