Tag Archives: To-do list

Beat Summertime Blues

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The summer is usually a time to shed the winter funk. The sun shines brighter. The weather is warmer. Birds are always singing a song. But for some, those feelings of depression are hard to shake, no matter how beautiful the day is.

Here’s some ideas on how to quash those summertime blues.

It’s okay to take a break


Summer is the most widely acceptable time to take a vacation. Vacations can be expensive, stressful and above all give you the need to have a vacation after your vacation. Plan accordingly. Give yourself a day of rest after you get back.

If you don’t have the funds to go away, plan a few days of a staycation. Sure, use a few days to get things done on your to-do list, but remember to have time to rest as well as have fun.

Keep a journal

Keeping a journal is a great way to release the everyday stress and low thoughts going on. Write down what’s bothering you. But here’s a twist, finish your thoughts with positive goals. List options of how to fix the situation or write out positive quotes to balance your mindset.

Plan for the future

We all have dreams and goals. Planning for the future allows you to look past the hopelessness of a bad moment. Write out a five-year plan. After that, write down a one-year plan. This will help give you realistic steps on how to accomplish your dream-worthy goals. This might take a couple hours, days or weeks, but write down things that you look forward to achieving.

You’re not alone

Summer can bring on emotions of feeling alone. Friends are on vacation. Perhaps, you and your partner have parted ways for the summer. Use this time to focus on yourself. Get healthy. Mental health is just as important as physical health.

Take an exercise class. Start walking. Being active releases positive brain chemicals to fight off depression.

Next, find someone to talk to. There’s plenty of great ways to approach this. Ask your doctor to refer a therapist. Or, talk to a therapist or counselor online with BetterHelp. Sometimes, we as humans get lonely. But know this, you are not alone.  There are many outlets to remind us of that if we just take a second to look beyond ourselves.

Find your joy

You can make this task easy or difficult. Think back to when you were a child. Simple things made you happy. Yes, some we’re material things. However, there were plenty of things that put a smile on your face without costing a thing. I’m not saying live in the past. Move forward with child-like eyes. Enjoy the simple things in life. Enjoy that sunset. Enjoy taking off your shoes and walking in the grass. Enjoy sitting by the city fountain on a hot day and feeling the cool spray of the water.

Your best days are ahead of you. Just remember to rest, get healthy, find your peace and learn what makes you happy.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Ways of Implementing Order in Your Life

By Guest Blogger Ian P.

Ways of Implementing Order in Your Life

 

Growing up means learning how to navigate life in the best way possible and becoming a functioning member of society. At the same time, we all strive to achieve the feeling of holding all (or at least) some strings in our hands. However, it is not uncommon that most people didn’t grow into an organized adult, and they never learned the basics, which now affects their professional and private life. If you are one of those with an iron will, but without the skill or knowledge on where to start, read on as we present to you the four fundamentals of implementing order in your life.

Work on your mindset

First and foremost – start by finding a way to change your outlook. If you’re reading this article, chances are that you’ve struggled with organizing your life before and had little to no success. So perhaps the best way of going about it is to start from yourself. Figure out what stops you from keeping a timely schedule, from an organized room, from doing your chores, or prioritizing things in your life. The reasons can be of all sorts: from serious ones, like depression, to more easily manageable ones, like fatigue, or simple laziness. Take the time to dig in and find the root of your problems, as that is 80% of the battle.

To-do list

When you’re just beginning to organize your life, figuring out how to stay on top of everything can take its toll. More than likely, it’ll be tempting to quit under the pressure of remembering what needs to be done and when. At this early stage, you will want to have a to-do list. Buy yourself a planner, or a single pad if you prefer to keep it simple. Write down what needs to be done, then prioritize the chores. Start small by making daily lists, then gradually evolve to weekly and monthly goals. You will rid yourself of a lot of unnecessary stress.

De-clutter

This probably goes without saying, but the most common type of disorder we all struggle with is the one in our homes. Cluttered rooms contribute to the feeling of disorganization and loss in our own everyday life. The only solution to this problem is to sort everything out. Clear your wardrobe of old clothes, attic and basement of old utilities, unused furniture and unfinished projects. You can give them away to charity, sell them, toss them, or as experts from cheap storage Sydney advise store them until you decide. Don’t pressure yourself into knowing immediately what to do. Most things can have sentimental value and it’s better to be safe than sorry.

Online presence

Oddly enough, time spent online can play a huge factor in the lack of order in your life. Take note of how many hours a day you spend on the internet, and whether it is social media, streaming videos, or doing something of substance. What many of us don’t realize is that, while informative and useful, the internet is a wonderful distraction. When we decrease our daily online activities, we find ourselves with a surprising amount of ‘additional’ time for other, perhaps more productive activities. This can be another good way to bring order to your life – eliminate all unnecessary distractions and time-wasting online activities.

Lastly

Take the process easy on yourself. The changes won’t happen over night, but they should be on a steady rise. Get yourself a notepad or a planner, decide on your priorities throughout the day, and clear out all the physical clutter to keep a de-cluttered mind as well. Having a semblance of order in your life is not something you earn once, but a skill used constantly. You simply get better at it, and learn to use your time in a more practical, economical manner.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram