Tag Archives: tips and tricks

Five Tips When Driving To Avoid Car Damage

Five Tips When Driving To Avoid Car Damage

Being able to drive is a luxury that many of us have, and it certainly does make living a little easier, especially if we rely on commuting to and from work or needing a car to go on holiday or to see family. However, not everyone is as safe and careful when driving when they should be. Cars are expensive to purchase and to maintain or fix, so it’s worth considering these five tips when driving to avoid car damage.

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Know Your Speed Limits

When it comes to your speed, it’s good to always be aware of the speed limits that are on the road. You may be fairly confident with regular routes, but it’s worth doing a bit of road research when traveling somewhere new. Check out the route you are taking beforehand and what the specific speed limits are for that road. 

Stay A Safe Distance Behind And In Front Of Cars

A lot of accidents are often caused by being too close to other cars and so when sudden brakes or turns happen that you don’t expect, the response time can often be too late. As a rule of thumb, ensure that you can still see the license plate of the car in front of you. If someone is driving too close to you from behind, then give way to ensure that they aren’t going to cause you any damage as a result of driving too close.

Store Your Car Under Shelter

Whether it’s a used Vauxhall Adam or a brand new Land Rover, you should always try to store your car under shelter. That goes for when you’re at home, i.e. a garage or parking in a public space. Public parking may be a little more difficult, but if there are any free spots that have shelter above it, then it’s worth choosing that as a place to park, rather than somewhere that’s out in the open. From a security viewpoint, it’s also beneficial to park within eyesight of a CCTV camera.

Be Aware Of Those Around You

As mentioned above, being wary of drivers is key. Not everyone is going to be as careful as a driver as you are, and accidents do happen. It is important, therefore, to be aware of everything going on around you. Keep an eye on your wing mirror and rear-view mirror at all times to make sure that you are doing everything you can to maintain a safe distance from other drivers. Look out for pedestrians who often have a bad habit of running across without the go-ahead of the traffic lights.

Take Away Any Distractions

And lastly, distractions within the car are a big no-no. Using your phone or getting distracted in other ways like changing the music station or having passengers in the car are all worth avoiding. 

Hopefully, with these tips, you can keep the risk of accidents or car damage to a minimum. Accidents do happen, but hopefully, most can be avoided with these precautions.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Three Top Tips To Help You Move House Like A Ninja

Three Top Tips To Help You Move House Like A Ninja

Image via Unsplash

It’s one of the largest and most stressful undertakings many of us will have in our lives – and if you’ve decided that you can’t learn to love your current home, or improve it through building work, then moving house is the only option left to you. The process is full of challenges – from first finding a new home to love, to getting an offer accepted, dealing with conveyancing solicitors and negotiating the particulars of the sale with the vendor. And when all of that is safely out the way? You still have the upheaval of the move itself. Luckily, there are some tips and tricks which can make moving house a lot easier – some which you may not have known, especially if it’s your first time pulling off a house move.

But First, Declutter

If you’ve ever had ambitions to do a complete KonMari Method declutter on your life, then now is most definitely the time. Weeks ahead of the move, start tackling the process of getting rid of everything you no longer need, want or use in your life. Even those of us who consider themselves fairly minimalist are generally shocked at the amount of possessions they actually own when all of them have to be wrapped up and packed for a house move. The less you own, the less there is to pack – which frees up your time, money and precious headspace. It’s time to get ruthless. Approach your decluttering systematically, Rather than leaping in haphazardly or trying to do it all at once, tackle areas in sequence. Start with somewhere relatively streamlined and easy to get your momentum up, before moving on to traditional clutter hot spots such as your wardrobe or that junk cupboard under the stairs.

Make Special Arrangements For Valuables

People who have moved house a few times generally have some horror stories about priceless heirlooms or irreplaceable sentimental items getting lost or damaged in the rush. It’s much better to pull a separate box or bag together containing these items, and either give it to a friend or relative for safekeeping during the move, or ensure that it travels with you personally (rather than in a moving van) on the day. Think about other special arrangements you may need to make – are there pets that would be better off staying with someone for a weekend while you get moved in? Do you need to book a specialist mover such as CTI Logistics Interstate to get your vehicles moved to your new home? Don’t leave anything to chance – developing a plan and a schedule for moving house will combat any last minute panics that end up costing a lot of stress and extra money to sort out at short notice.

Flatpack What You Can Ahead Of Time

Dismantling things is a more time-consuming process than you may assume. You might picture yourself spending half an hour with an allen key, but the reality is that dismantling furniture takes time, so allow for it by starting early. Work out what temporary arrangements you can make work –  could you use a blow up air mattress for a week so the bedframe can be taken apart? Could your clothes be pre-packed into suitcases so you can take down a wardrobe? Doing it gradually is much less stressful that trying to pack down when you have a bunch of paid-hourly removals staff waiting around and a new occupant ready to move into your old house.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Think Your Home Is Too Messy To Clear Out? Think Again!

Think Your Home Is Too Messy To Clear Out? Think Again!

We all have a messy home, in some form or another. We have piles of clutter here and there, and we like to straighten them out day by day, but come bed time, they’ll be a complete mess all over again! We try to make changes where we can, such as the room atmosphere or finding new ways to arrange the attic for more boxes, but there always comes a time when we simply run out of room. 


And yet, if you’re someone who wants to have a clear out, but you don’t think it’s quite such a practical move at the moment, think again. There’s plenty of methods you can employ to tidy up a home that’s one mess after another, and there’s always ways to get rid of the clutter at the back of your cupboards, so you can use them as a storage solution once again! 

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Make a Schedule to Follow

First of all, make a plan. If you’ve going to be tackling the mess in your home from top to bottom, you can’t rush in without a bit of foresight. You need to sit down beforehand and work out how long it’s going to take, and what would be the easiest to start with. All in all, you need to make yourself a clear out schedule, to keep your dreams of clean living a practical reality. 

Start with the top floor, and then work your way down – this way you won’t dirty the areas you’ve already cleared out and wiped down. Usually the attic is best to start with, to make sure you’ve got plenty of room to store the clutter you want to keep, and then tackle the master bedroom before you hit the bathroom. 

When you get downstairs again, make sure you start in the kitchen! The living room can always come last, seeing as you’ll still require use of it during the day, and you’ll need all of your furniture still in place. 

Rope in Some Help

If you’ve got a big house, and an even bigger amount of mess, don’t venture in alone. Get your friends and family to help out – give them a copy of the schedule, run them through some general rules (so you don’t waste your time supervising!), and then everyone can get on with it. 

Get Yourself a Bigger Bin!

And finally, if you’ve got just too many black bags on your hands than you’re capable of moving and trashing yourself, invest in a bigger bin! And no, that doesn’t just mean you should buy a 45L bin to replace your 30L one… 

Instead, look into something like a skip bin hire. These companies will provide the skip as and when you need it, and when it’s filled to the brim with all of your waste, they’ll take it all away again. It’s quite useful when it comes to clearing out the modern home!

Don’t despair; you can clear out any home if you remember tips like these. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Why Blogs Should Be Your Go To For Info

Why Blogs Should Be Your Go To For Info

Image by Karolina Grabowska from Pixabay 

These days, it can seem like everyone is a blogger. Social media sites are bursting with links to blog posts on every subject under the sun, from selling cars blogs to the top ten reasons you should eat carrots. There’s a blog for everything and most businesses, and so many people have something they want to say, and something they want to share with the rest of the world and blogging is the perfect place for them to do that. This, however, leads to skepticism of how reliable blogs are. Most are written by normal people, not experts, and there aren’t laws about what people can and can’t say, so you don’t know if what you are reading is fact. However, as digital news is taking over many traditional news sources, free online news is growing, and although many blogs are outlets for personal opinions, they also serve as legitimate sources of news and information. There are plenty of reasons to trust online blogs and why to go to them as your first point of call and here’s why:

Inside Information

While blogs are not necessarily written by experts, a lot actually is. Rather than being written by writers or experts, the information comes directly from the source itself and give you insider information from an expert actually working within specific fields of interest. They are providing their readers with first-hand knowledge that can help guide the decision-making process.

No Restrictions

Blogs typically are written without restrictions because industry writers typically have more freedom when choosing the types of blogs they write. They don’t usually have a chain of checks and re-checks before being published like online periodical pieces would have. Because of the nature of blogs, even the most controversial of topics are given an outlet for discussion. Plus, blogs are usually informally written, allowing readers to relate to the language and message easily. This is perfect for writers looking to provide informative web content that their target audience can connect with and act on.

Updated Regularly

People who have blog pages often update them regularly meaning that the blog posts are providing evolving information that remains relevant and useful. Site owners don’t want their readers to be turned off by stagnant sites that rarely change, so they put significant efforts into creating interesting content that appeals to their audience. By doing so, blog writers are providing their readers with up-to-date information that is relevant to what happens in the world around them at the present time.

Blogs Are HonestDepending on how you look at this, it could be seen as a negative, but as blogs are able to be subjective and have the flexibility to include a personal slant or bias, they may not always be accurate, but at the same time they will be honest but from that writer. There isn’t usually an accountability structure in place for fact-checking and monitoring, blogs can easily feature outdated statistics or facts that readers are unaware of so there are some things which you have to take with a pinch of salt but, you can do your own fact-checking, but a blog usually has no hidden agenda or sales target so they can be trusted that they are from an honest place.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Car Safety Tips

Car Safety Tips

When you’ve been driving for a while, it can be all too easy to fall into lazy habits. Waiting a bit too long to get your service done. Skipping out on getting that light on the dash sorted out. Perhaps not checking that the car seats are correctly fitted… an endless list maybe? Well, even if you have never been in an accident and in fact are an incredibly safe driver you still need to perform necessary safety checks on your vehicle. For example, how would you feel if your airbags didn’t deploy? Devastated.

So here are a few tips for you when it comes to car safety.

Photo by Sharon McCutcheon on Unsplash

Seatbelts

A correctly fitted seat belt will save your life most of the time. But the amount of people who don’t wear them correctly, or don’t fix twists in them is pretty high. The Traffic Highway Safety Administration says that 15,000 lives are saved each year just by a properly fitted seat belt. Don’t be tempted to tuck your seatbelt under your armpits, or avoid the crossbody strap. During a collision the seatbelt will spread to force across your body, protecting your vital organs and spinal cord.

Car Seat

Poorly fitted car seats can be deadly. If you haven’t read the manual, then you simply shouldn’t be driving with your children in the car. Each age range has a specially designed car seat that will be able to protect their bodies during an accident. They provide support and protection in a way that shouldn’t be underestimated. It is advised that children should remain rear-facing for as long as possible. There are height and weight limits that you should take into account to. If you are in doubt, then go to a specialist fitter.

Multitasking is Asking For Trouble

Sipping hot coffee, eating and hold the wheel with one hand, text, reaching in your bag… all of these things most people are guilty of. You are lucky that you haven’t had an accident due to this. Switch your phone notifications off, or active driving mode – so that you will not be disturbed and tempted to pick up your mobile phone. If you are hungry then pull over and eat, if you are thirsty then try to have a cup with a straw which requires less attention. If you feel distracted simply pull over when you can do so safely.

Bike Aware

Due to the speed and size of motorbikes, it is easy to miss them. If you are by a bike rider or cyclist, then make sure you give them enough room as your safely pass or provide them with enough room to move by you. When you are making turns, even on roads you know, you should ‘think twice, think bike’ and give a second look. Yes, this might frustrate drivers behind you, but it could be the reason you don’t hit a motorcyclist.

People Focus

More often than you would like to think, people will step out from behind cars, directly into the road. Be vigilant when you are in typically high foot traffic areas.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Repairing Your BMW

Repairing Your BMW

Every vehicle requires frequent servicing, with most companies recommending a service every six months or every 3,000 miles on the clock – whatever comes first. The type of service you need depends on your car; the make of it, how old it is, how long it has been since your last service and how many miles you have driven.

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It is essential that you take the time and consideration to seek a reputable and high-quality mechanic company in order to ensure that you benefit from the service you require and that your car performs to the optimum level. This blog post will provide information on finding the best company for BMW servicing specifically.

It is essential that you get your BMW car serviced frequently so that it operates to its optimum level and so that you do not suffer a lack of reliability. Moreover, if you fail to service your vehicle on a regular basis then you are likely to be faced with extortionate repair bills, thus don’t think by avoiding servicing you are saving money.

So, what should you consider when seeking the best company for your BMW servicing requirements?

Complete and thorough service

A lot of people book a service without having an insight into what the technicians are actually going to do to their vehicle. This is because a lot of individuals assume that all services are the same. Yet this couldn’t be further from the truth, you need to make sure you have a full understanding of what services they are going to perform so that you know what you are paying for and whether you are benefiting from a thorough service. The different services you should be looking out for are the likes of; plugs changed, water checked, tyres checked, BMW oil filter change and alike.

BMW trained technicians

All cars are different; they require different services, different parts, and different tools. Therefore it is highly recommended that you seek mechanics that have been trained to service BMW cars specifically. By doing this you ensure that your car receives a servicing which is of the highest standard and that no accidents occur. After all, if the person in question has not been trained in this brand of car then they could easily utilise or fit a part which is incompatible.

Price

The cost of the BMW servicing is obviously an important factor because you want to make sure that it is something which you can comfortably afford. You should look around and compare different prices in order to find a good deal. Nevertheless, it is important to be mindful of going for something which is alarmingly cheap because this could signify a lack of quality or an incomplete service.

If you consider the three points mentioned in this article then you should be able to find the best company for your BMW servicing. Make sure you seek to have your vehicle serviced on a regular basis so that your car performs to optimum level.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Lower Your Driving Costs

How to Lower Your Driving Costs

Most people have a love/hate relationship with driving. They love the freedom that it brings, and the convenience, but boy oh boy, can it be expensive. And forget the cost of the car itself — that’s just the beginning. After that, you’ve got the cost of fuel, which always seems to be on the rise, insurance, toll roads, and everything else. And what’s worse is that it seems that we have no choice other than to pay up; that is, if we want to get to work and so on. But here’s the thing. It’s nearly always possible to lower the costs of getting from A to B, and to limit the amount of money our vehicle takes up. Below, we take a look at a few handy ways to ensure your car doesn’t eat up all your cash.

Source: Pexels.com

Driving the Correct Way

Most people use far more fuel than necessary, and they don’t even realise it. You don’t just have to accept how long a full tank of petrol will last you — it’s something that’s in your control. It’s all about ensuring you have a high MPG (miles per gallon). If you’re accelerating away from red lights too quickly, or braking harshly, or just generally going faster than necessary, then your engine is going to eat fuel. Take things a bit easier, and you’ll be waiting longer between trips to the petrol station.

Best Route, Cheapest Fuel

You’ll also want to keep in mind that there isn’t a standard price for petrol. You don’t need to accept the price of whatever your nearest station is selling their fuel for! Do a little research on how to locate the cheapest petrol in your area, and you’ll be paying less when you’re at the pump. The difference might not seem that much when you just take one trip into account, but when you multiply it over a year, you’ll see savings.

Regular Maintenance

A car in good condition will also use fuel more efficiently, but that’s not the only reason why vehicle maintenance is essential. It’ll also prevent more serious, and costly issues from materialising. It’s much better to have an expert perform a regular oil change, under the hood checks, and other general car maintenance, rather than wait for the small problem to become a big issue, and have to pay through the roof to get it fixed. Take care of your car, and it’ll take care of you.  

Leave it at Home

Some people automatically get into their vehicle once they leave their front door, but it’s not a force of nature. No-one commands you to drive, anywhere! In some cases, it can be much cheaper to leave the car at home, and instead take public transport. It can be cheaper, faster, and you won’t have to worry about paying to park your car once you arrive, either. If you insist on driving (or have no other choice), then spend some time researching the best route to your destination. The quickest route might get you there sooner, but if you’re covering many more miles than an alternative route, then the journey will cost you more.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Thinking Of Your Future Self: What Can You Do?

Thinking Of Your Future Self: What Can You Do?

Sometimes we need to be aware that the things we do today, will have an impact on our tomorrow. Sometimes we can get stuck in the here and now and focus too much on how we feel today, and making sure that we feel good about it, but often, sometimes those things on a long term basis will not help us in the future. It is always good to feel amazing in the present day, but if you can, making wise choices as well for your future self. Here are some of the things that you can do.

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Take care of your teeth

Your teeth are often one thing that you overlook, but in truth, we only get one shot at looking after our adult teeth. You may not be able to avoid accidents that cause your teeth to be damaged or fall out, but you can ensure that they are looked after, free from plaque and are in good condition. This is when things like a decent dental care schedule could work in your favour. Enabling you to go to appointments, have your teeth regularly checked and ensure that any treatment needed is done. It may sound like a simple thing, but we will all be thankful for decent healthcare in the future as we get older.

Work on your mindset

Your mind is a powerful tool, and so you should ensure that you work on this aspect of your life. The issue is that we can all develop habits of thinking. You may naturally go towards a negative outlook, think about the worst case scenario of generally feel not good enough. But this is your mindset, and it can be changed. Like anything habits need to be broken and made again, and you can certainly turn negative thoughts into something more positive. You could also work on other things like gratitude, which could also work towards helping you change your outlook on life for the better. Small steps can have the biggest impact.

Change your lifestyle

Your lifestyle is a big factor, and the things that you eat and the amount of activity you do day to day can also have a positive effect on your future self. You need to ensure that you nourish your body with the things that it needs to function more effectively. Activity doesn’t mean heading to the gym each day, but making a choice to be active everyday. This could be walking your dog, or even just taking the stairs instead of a lift. Changing your lifestyle is an ongoing thing, and takes work and effort to realise what will work for you and what won’t.

Becoming more aware of makes you feel good

Finally, you only get one life, and so it is vital that you become more aware of the things that make you feel good, and avoid those things that don’t. Of course, not all of us will have a job we love but yet we still need to do it in order to pay our bills. But the long term benefit of that is being able to live the life we want, so it’s an essential cog in the system. This is more about surrounding yourself with people you love and build you up, and also being able to do the things that you enjoy doing. Fill your days with as many good things as possible.

Let’s hope this helps you to think of your future self.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.


What Are The Biggest Regrets People Have?

What Are The Biggest Regrets People Have?

No-one lives the entirety of their life without a few regrets; the best you can hope for is that they’re the right regrets, that they’re the ones you can live with. You might regret not having seen your favorite band on their final tour, but that thought isn’t going to give you too many sleepless nights later on in life. There are some things however, that can cause problems, both in the immediate future and when a person is looking back and reflecting on how they lived. The good news is that if you know what these big regrets tend to be, you can do things to ensure that you don’t end up living with them in the future. Below, we take a look at some areas of life that can cause issues later in life.

Source: Pexels.com

Fear of Expression

Everyone wants to fit in, to varying degrees. There are benefits to working hard to establish and maintain good relationships, but in our quest to be accepted, it’s often the case that we dampen certain sides of ourselves. We might tone down our views so as to not offend others, even when we don’t know for sure that they will be offended. The other side of the ‘fear of expression’ coin could be ‘fear of ridicule.’ No-one wants to be laughed at, which does seem to be an unavoidable aspect of putting yourself out there — no matter what you do, there’s always a chance that someone — or many people — will judge, mock, and the rest. The choice is between bowing down to this reaction or standing tall!

Working Too Much

We have to work in order to live. There’s no getting around that one! But we don’t need to work fifty plus hours a week, for years on end. There are advantages to working long hours — you’ll be paid more, most likely — but you’ll be missing out on a lot of the fun aspects of life. Even if you enjoy work, you probably don’t love it enough to make it essentially your entire life. Of course, it’s easy to fall into the idea that you have no choice but to work as many hours as you can — but in 95% of cases, that’s nonsense. There’s much to be said for working fewer hours and gently decreasing your standard of living. You’ll have more time to enjoy the finer things in life.

Taking Friends and Family For Granted

You don’t need us to tell you how annoying friends and family can be. They push your buttons, they have their annoying habits, you seem them too often — it’s enough to drive anyone mad. But who can blame them for being less than perfect? Ultimately, when you’re in a difficult moment, it’ll be your friends and family who are there to pick you up, help you out, and they’re also going to be there for all your happy moments, too. Later in life, many people look back and realize that they didn’t treat their loved ones as well as they could have. So give thanks for them, as often as you can! And if you’re really struggling to move past their annoying habits, just remember that you’re not perfect either….

Living Too Little

There comes the point in most people’s life when they want to find a partner, settle down, and live the life they want. However, it’s possible that this process can come too early in a person’s life. Because youth is so fleeting, people who settled down too early sometimes end up regretting not trying different modes of living before they decided on whatever lifestyle they ended up living for the bulk of their life. If you find yourself in this position, then it’s important to remember that there are no age limits on pushing yourself to try new things — it might be a little more difficult when you’re older, but you can do it.

Life Moments

In a talk about love, Alain de Botton references an old Eastern European philosopher, who says that “get married, and you’ll regret it. Don’t get married, and you’ll regret it.” You can’t win, basically. The only way to make it more bearable is to look for a person who isn’t “perfect,” but “good enough.” That’s love! Now, it’s always advisable to think carefully about long-term compatibility when it comes to finding a life partner, but what about having children? There’s a biological impulse that kicks in there, and though you need to make sure that your financially and emotionally ready for it, the decision can sometimes feel like it’s been taken out of your hands. Few people regret having children; many regret not having children. They feel like they’ve missed out on an essential life experience. Of course, some people can’t, for biological reasons, have children — but that problem is slowly being overcome, thanks to the work of companies like www.MCRMFertility.com. Having children definitely isn’t easy, far from it, but it is worth it! However, it’s also worth noting that you should never have children just because you think it’s something that you “should do,” something to tick off a bucket list. This is a lifelong commitment we’re talking about here.

Being Lead Away

No-one has all the answers as they’re navigating through life, especially in their formative years, and even more so when they’re going through a rough patch. During those times, we can often look to others to guide us — but while we can be drawn to people who are, say, fun, or daring, or who otherwise have something that we lack, it’s important that we’re not lead astray. Many people end up making poor decisions because they fall in with a bad crowd, who are friends in a loose sense, but who cause us to make mistakes. For a small amount of time, it’s no issue — but if it has a long-term, negative impact on a person’s life, they usually, and rightly, end up regretting it.

Poor Health Choices

When we’re young, everything is easy (ish), when it comes to our health. Being fit in your twenties doesn’t mean anything. It’s easy. However, the habits we fall into during those periods can have lasting effects. For example, smoking, drinking too much, or eating poorly. If we abuse our bodies for too long, the damage will be done (because they become part of our lifestyle), and we’ll feel the effects later on in life. Things like drinking might seem harmless, and the data shows that some drinking alcohol might not have a dramatic effect on the longevity of your life — but it does have an impact on the quality of your later years. To stay up and active for longer, a person needs good, healthy habits.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Take Control Of Your Health Today!

Take Control Of Your Health Today!

Your health is one of the most important parts of your life, and you shouldn’t be letting anything compromise this. Many people don’t intentionally damage their health, they just don’t realize that what they are doing is actually harmful. That’s why it is so important that you have come across this article because we are going to be discussing some of the things that you can do to take control of your health today. So if you are interested in finding out what these things are, keep reading!

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Get Enough Sleep

One of the most important things that you can do for your body is to ensure that it is getting enough sleep. It can be difficult to do this, especially when you have a busy life calling to you at all hours of the day and night. But, it is important that you are making sure you have enough time for at least seven hours of sleep every night. Your body needs this rest time to complete all of the other important processes that it cannot do when it’s awake. Think of it this way, when you are at work you need to prioritize the most important things, and then do the others when you have the time. This is exactly what your body does, and when you’re asleep, it gets the time it needs to rest and make sure everything in your body is working properly.

Many people have issues with sleep, and we know that getting this amount of sleep is easier said than done. But, there are some steps that you can take to ensure that you get a better night of sleep. The first thing that you can do is to leave all the electronics outside of your bedroom when it is time for bed. This way, you are not going to have buzzing and beeping distracting you all night. You should see improvements in your sleeping as soon as you start doing it.

Are You Eating Well?

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Have you thought about your eating habits? Do you think that they are negatively impacting your health at all? If so, then this is something that you need to change immediately. Some of the signs that this is the case are that you are constantly tired, your skin breaks out regularly as this could be caused by sugars and fats, or that you have noticed you are not eating fruits or vegetables. Your plate should consist of at least one-third of vegetables to ensure that you are getting the right amount of minerals from these sources.

There are plenty of sites online that can help you find a good diet plan that works for you. Remember here though that you don’t want to feel as though you are restricting yourself with certain foods as you are more likely to overeat if you do this.

Consult A Professional

Professionals are great to consult when you are trying to take control of your health. You need to have a check-up to make sure that you are in a good physical condition, the same also goes for your mental health. You should make an appointment with your doctor to get this arranged, and then you will know that you are in good health. Even if you are not in the best health, you can then take the measures that are necessary to get yourself in the best health possible. However, it is important to keep in mind that doctors are not always 100% right, and if something does go wrong you should seek alternative help. It is easy to see here why some people would prefer to go to other professionals or choose online BetterHelp to get the advice that they need, but your family doctor is always going to be a good option as a place to start.

Exercise Is Key

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Are you active enough? It is likely that the answer to this question is no, and that is largely due to the fact that most people have very busy lives. It can be difficult to find enough time to fit in the amount of activity that is necessary to stay healthy. Some people just don’t like completing exercise and workouts, but that’s okay because walking is also a great form of exercise. If you track your steps, you can be sure that you are getting the right amount of activity per day, without completing workouts at the gym.

Or, if you do like to go to the gym, you should make the time to do this. It doesn’t have to be for two hours every day, even one hour a few days a week is going to make a marked difference. Ensuring that you are active enough is a great way to take control of your health!

What About Stress?

Finally, have you thought about the amount of stress that is in your life? Stress does not just have emotional impacts, but it can also manifest in physical symptoms if it gets severe enough. These can include a breakout of spots, loss of energy, frustration and so on. You need to find out where the stress is coming from and start trying to reduce it as much as possible. To do this, you need to take a good look at your life and find out what makes you happy, and what is not.

Once you have identified these areas, you can start cutting things out that are no longer necessary. We are not suggesting that you cut out your job just because it is causing you stress, but toxic relationships and others like this should definitely be in line to go. Use the general rule of if it’s not bringing anything productive or positive to your life, then it should go.

We hope that you have found this article helpful, and now have a better idea of how to take control of your health today. If you take this advice, you are going to find that you are in total control of your mental, physical and emotional health from now on!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.