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5 of the Best Ways to Invest in Yourself

5 of the Best Ways to Invest in Yourself

As adults, most of us are good at putting others first- we care for our kids, our parents/ grandparents and our partner. We’re always there to provide a shoulder to cry on for our friends and give them advice, but when it comes to ourselves we can be at the bottom of our own priority lists. Many of us can actually feel bad or guilty when we invest time or money into ourselves, but it shouldn’t be the case. Always remember that you’re important to, and you deserve to be happy. Investing into yourself shouldn’t be seen as selfish, but necessary. Here are a few of the ways you can go about it.

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Research shows that fewer millennials tend to drive than generations before them, and when they do, they get their licenses much later. There are lots of reasons for this, from busy cities not being car friendly to the accessibility of lift apps like Uber and more reliable public transport. However, being able to drive is still a really useful skill to have. If you want to move away later in life you won’t be able to rely on the public transport system as heavily. Being able to drive can also improve your job prospects. Even if you don’t plan on purchasing and driving a car right now, taking your lessons and getting your license means you’re able to in the future if you need to. See learning to drive as an investment in yourself, it’s a useful life skill which could come in really handy. 

Focus on health

There’s only one you; you only have one body so it’s important to take care of it as best you can. Your health is an investment, buy good quality food that’s going to nourish you and skip out on the cheap, convenient rubbish. You don’t have to have a gym membership to get fit, but if you find that having one encourages you to workout then don’t feel bad about spending the money on it. Spending any kind of time or money on your health is never going to be a bad thing. Eating well doesn’t have to be difficult, and these days it’s easy to fit it around your everyday life. From mail order, high quality foods delivered to your door (check out this omaha steaks review as an example) to opting for a healthy restaurant or a healthy dish at a restaurant if you go out. These days, most places cater for those looking to eat less fat or calories, so it doesn’t mean you need to give up going out and eating with friends. 

Improve your smile

Your smile is so important; it’s how you communicate with the world and is closely linked with your self esteem. If you’re insecure about your teeth, you can find that you hold back, you cover your mouth with your hands or try to avoid smiling instead of just being in the moment with others. If you don’t like the way your teeth look, consider going to a dentist and seeing what they can do- veneers, teeth whitening and braces are amongst the treatments you can have. Taking care of your newly fixed up teeth is important too. learn about flossing and the importance of regular brushing. Even missing out on brushing your teeth a couple of times can be enough for cavities to start or stains to develop so it’s important to be consistent. 

Get educated

Most of us couldn’t wait to leave school and get out into the big wide world, but later on as adults we can appreciate how incredible education is. It opens your mind and opens doors in your career, taking on more education is a smart move regardless of what path you’re on in life. 

Travel

Finally, travel is more than just a luxury. It’s great for mental health and personal development, there’s nothing quite like experiencing new things around different cultures in different climates and completely different ways of life that makes you question your own. Travel gives you perspective, builds memories and gives you stories to tell. If you have the time and money, always grab the opportunity with both hands. You don’t always need a huge budget- road trips, backpacking and camping are all cheap and cheerful and allow you to go to new places without spending a fortune on hotels.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Subtle Symptoms Of Serious Health Issues

Subtle Symptoms Of Serious Health Issues

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In many cases, you will know when you’re ill. There may be aches and pains coming from within you, as well as sickness, skin problems, and persistent coughing. When these symptoms arise and cease to go away, you will hopefully then see your doctor for advice and support.

However, there are often subtle signs of ill health that we could choose to ignore. In some cases, there may be nothing wrong with us at all. On the other hand, if they persist, we should always seek the advice of a medical professional, as they may be symptomatic of serious health issues.

Consider the following.

#1: Bad breath

Okay, so you may just have eaten a piece of garlic bread, so it’s little wonder your breath isn’t as fresh as it could be. On the other hand, you might suffer from bad breath for another reason (and we aren’t just talking about any other foods you have just eaten). For one, it could be a dental-related issue, so you should see your dentist for advice on maintaining a healthy mouth. Alternatively, it could be symptomatic of more serious health concerns, such as diabetes, or a problem within your liver and kidney. So, after cutting down on your garlic intake, and after taking steps to protect your teeth and gums, see your doctor if the problem of bad breath persists.

#2: Tinnitus

Can you hear a ringing in your ear? If there is nobody playing bells in your vicinity, and your smartphone is decidedly silent, then you might well have tinnitus. Around 20% of people suffer from the problem, and while it might not be symptomatic of a health issue at all, it can still lead to health problems because of the stress and irritation it causes. However, it could be a symptom of an underlying condition, such as hearing loss or a problem within your circulatory system, so if you can’t shake those pesky ringing noises, see your audiologist for tinnitus testing. Even if there is nothing seriously wrong with your health, you will at least get guided support on how to manage the problem (as well as a better night’s sleep).

#3: Bloating

Many of us feel bloated after having a large dinner. It’s that sensation of feeling full in the abdomen, which can usually be alleviated by a short walk and a glass of water. However, if you feel bloated on a regular occasion, it could be symptomatic of a serious health condition, such as IBS (irritable bowel syndrome) or Crohn’s disease. Bloating might also be symptomatic of a gynecological condition, such as an ovarian cyst or endometriosis. Go and see your doctor for help if bloating is a constant problem for you, and check out the advice here on managing the everyday aspects of the feeling.

Final word

Today then, go and see your doctor, dentist, and audiologist, if you regularly experience the symptoms we have mentioned here. While there could be nothing wrong with you at all, you should still seek expert opinion on the off chance that you do have a more serious health condition.

Take care, and thanks for reading.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Make the Most Out of Your Work Truck

How to Make the Most Out of Your Work Truck

If you are driving for work and are a proud truck owner, visiting your customers all over the country or the region, it is important that you don’t just have a reliable workhorse, but also one that is enjoyable to drive. While the comfort level of your basic 4×4 truck cannot compete with your luxury sedan’s, you will be able to make some small adjustments that will make commuting to and from projects more enjoyable. Below you will find a few tips on how to get started.

Customize It

One of the things you can carry out cheap is customizing the exterior and the interior of the truck. You might already have your company logo on, but a custom feature, sticker, or even a new grille will make it stand out much more. You will have to ensure that you are keeping safety in mind when adding features or even tune up your engine. Consider the roads you are driving on, so you can make the most out of your traction and ergonomics.

Add Entertainment

When you have to drive a lot in your truck, it is crucial that you keep yourself entertained. Long distance driving takes a lot out of you, and you need to ensure that you are staying alert and don’t get fed up with sitting behind the wheel. From a Satellite radio that works everywhere  to podcast and audiobook streaming apps, as well as a massage chair to protect your joints, you can add some custom features to your truck that will make you feel home.

Improve the Traction

Image via Max Pixel

Building sites can be tricky to get to and get through. That is why workers’ trucks were invented. You might already have larger wheels and four-wheel drive, but you can also add some packages that will help you monitor and improve your traction whenever you hit the dirt road or the pebbles, maybe are facing extreme weather conditions on the road.

Load Distribution

If you are running your own business, it is important that you distribute the load carefully to make the most out of your fuel efficiency. You can get shelving and storage installed that will not only help you make the most out of your space, but also save you time on finding the right tools or materials to do the job.

Make Loading and Unloading Easier

Image via PxHere

When you are delivering goods or take your own materials and tools to the site, you will need to save time on loading and unloading. You can get special Custom Lifts & Suspension packages that will help you protect your muscles and lower back and reduce the time it takes you to set up the workspace and carry out your job.

If you are running your construction or engineering business, you need to have a reliable truck that will carry the load and work as hard as you do. Add these custom features to make driving your workhorse more enjoyable and save time and money when carrying out your work.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Greener-on-the-go

Greener-on-the-go

You’d probably count yourself as someone who really does care about the environment and the impact you have on it. As such you do your bit through recycling, cutting down on plastics, trying to not waste food and buying from sustainable food sources as often as you can. Yet still you know you can do more but don’t seem to be able to find the time.
How can you be greener-on-the-go and stay in budget? It is possible. Here are our top tips for reducing even more waste and greening up your life:

Drink more, pay less

Lifestyle bloggers and health gurus across the planet extol the virtue of drinking more water. It’s great for our skin, for our energy levels and the functions of all our vital organs. Drinking more water is a no brainer when it comes to our health but what’s not so healthy are the millions of plastic water bottles that end up in our seas, lakes and oceans. They are a scourge to marine life and one of the biggest sources of pollution on the planet. The answer?
Reusable bottles. The great thing about these bottles is, unlike their plastic counterparts, they’re not boring or a standard design at all. You can buy customized, funky designs that will fit neatly into a bag and you’re all set. The other great thing about reusable water bottles is that there are a growing number of cafes and stores that will top up reusable bottles for free in a bid to encourage responsible water consumption.

This same good news applies to coffee lovers. Invest in a reusable coffee cup and save money on your daily latte with hundreds of coffee chains and independents offering money off or free refills for customers choosing an ethical option. Saving money and reducing plastic waste never felt more stylish.

Image from Pixabay

BYO

Bring your own containers out shopping to your local grocery store when you’re doing your weekly shop. Ask for your fresh meat to be placed straight into a reusable plastic container from home rather than picking up a product covered in layers of plastic wrap that can’t be recycled. It’s easier to place straight into the fridge or freezer and easier to remove when you need to cook it up. The container can be used over and over and you can feel pretty good knowing you’ve made an ethical shopping decision without any added expense.

Similarly, with vegetables, avoid using disposable bags or buying pre-packed just set aside a sturdy hold-all that you don’t mind getting a little dirty, to put them straight into.

Whether you’re a busy personal injury attorney, parent or entrepreneur these two tips will save you both time and money while having an impact on the environment. Make a commitment today, snap up a stylish water bottle and reusable coffee cup and you’ll be making an investment into a more sustainable and greener future and help in the battle against plastic pollution across the globe.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.