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Coping with an A/C Breakdown this Summer

Coping with an A/C Breakdown this Summer

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Imagine it, a swelteringly hot summers day, you’ve been out in the sun all day, drinking with your friends, playing in the garden with kids, doing some planting or just relaxing on your own with a favorite book and a comfy chair. It’s been great. You’ve had a fantastic summers day. But then you want to cool off. You walk into your house only to find that the A/C is out. It’s broken down and needs to be repaired. You’re suddenly faced with the prospect of an evening in a boiling house. You can’t cool off, you can’t sleep, and life has just become much more uncomfortable. What do you do?

Well, first, remember that it’s not the end of the world. There are places all over the world where air conditioning isn’t standard. Where their homes are hot all summer long, and they have to find other ways to keep cool.

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If you want a comfortable and healthy summer, you need your air conditioning. So, if you can, getting your unit fixed as soon as possible should be a priority. Find a dependable air conditioner repair company that can get out to you quickly. Even if you have a little wait, at least you’ll know the matter is in hand. 

Invest in a Fan

In the meantime, fans are your friends. You don’t need big industrial machines for your home, small desk fans, and upright fans for bigger areas can do the job well. Some people struggle to sleep with a fan in the room, but it can still be worth it to have on for a few hours before bed. 

Freeze Your Bedding

It might sound a little dramatic, but freezing your sheets and bed clothes can be a fantastic way to cool your bed down for long enough for you to get to sleep. Sure, it will warm up again during the night, but hopefully, the air temperature will have cooled down by then. 

Fold your pillowcase, sheet and PJ’s up and seal them in an airtight freezer bag. Place them in your freezer for as long as you can (even a few minutes will help) before you need them. Your bed will be cool for long enough for you to drift off to sleep.

Chill Out

In very hot weather, and conversely, terrible snowy weather, we find ourselves saying things like “it would be fun if I didn’t have to go about my day to day life” Snow is lovely to look at and play in until you’ve got to get to work and do the shopping. The sun is the same. It’s lovely when you are chilling in the garden, but horrible when you have chores to do and a life to lead. 

While your A/C is down, do as little as you can get away with at home. Leave the chores until it’s back online. Spend time resting and relaxing, and it will be much easier to keep your body temperature down. 

Stick to Water

There’s not much more relaxing than sitting by the pool sipping a cocktail. But, in a stuffy and hot house, alcohol won’t help. You’ll have hot flushes, you’ll sweat, and it will be very hard to get comfy. Stick to iced water instead. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Unusual Ways To Relieve Stress

Unusual Ways To Relieve Stress

Stress might be invisible, but it can cause damage to people as if it were a physical ailment. Feeling stressed isn’t nice, and going through some of the physical changes that it can present isn’t nice, either. You could lose your appetite, feel tired all the time, struggle to sleep, want to eat even more, lost your hair – the list goes on. The body responds to stress in different ways, and people deal with it in different ways.

 

However, you may want some new methods of relieving stress that you haven’t heard of before.     Here are some unusual ways of relieving stress that you might find interesting!

 

Meditate

Sitting around ‘doing nothing’ might seem strange when you feel stressed, but meditation is so much more than that. If you haven’t tried it yet, download an app and see if you can carve 10 minutes out of your day to do it. You’ll relieve stress in general, feel happier, and have more clarity to deal with the issues on your plate. Meditation is one of the best possible ways to deal with a variety of issues. Try meditation before you try medication!

 

Wear Aromatherapy Jewelry

Essential oils and aromatherapy are an effective way to feel better. You can use a diffuser in your home to enjoy the benefits of aromatherapy, but what about when you’re not at home? Enter: aromatherapy jewelry. You can now wear your aromatherapy on your wrist or around your neck so that you can enjoy the benefits of your favorite oils wherever you go.

 

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Spend Time With Animals

Spending time with animals is a great way to feel better. If you have your own pet, that’s great; spend some time petting them and playing with them and you should find your life feels brighter pretty soon. However, you don’t even have to have your own pets. You can learn more about emotional support animals and get an idea of what they do for people.

 

Use A Pink Himalayan Salt Lamp

Having a pink Himalayan salt lamp in every room might seem excessive, but it’s a great way to give each room a relaxing glow and relieve stress thanks to the benefits of the lamp. The lamp creates a healthier atmosphere wherever it is placed, and lifts moods almost instantly.

 

Scream Into A Pillow

Maybe what you really need to do is let all of the stress out. Grab a pillow and scream as much as you like into it (so you don’t alert the neighbors). Punch it and kick it a bit too – go for it! If you don’t want to do it at home, you could always find a nice secluded spot and scream there instead.

 

Break Some Plates

There are places you can actually visit now to throw plates. Imagine how good that will feel when you’re stressed out! Throw as many as you like and get all of that stress out before you leave.

 

What do you think of these unusual ways to relieve stress? Are there any that jump out at you that you want to immediately try? Leave your thoughts below!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.