Tag Archives: stressful

Beat Summertime Blues

Beat Summertime Blues


The summer is usually a time to shed the winter funk. The sun shines brighter. The weather is warmer. Birds are always singing a song. But for some, those feelings of depression are hard to shake, no matter how beautiful the day is.

Here’s some ideas on how to quash those summertime blues.

It’s okay to take a break


Summer is the most widely acceptable time to take a vacation. Vacations can be expensive, stressful and above all give you the need to have a vacation after your vacation. Plan accordingly. Give yourself a day of rest after you get back.

If you don’t have the funds to go away, plan a few days of a staycation. Sure, use a few days to get things done on your to-do list, but remember to have time to rest as well as have fun.

Keep a journal

Keeping a journal is a great way to release the everyday stress and low thoughts going on. Write down what’s bothering you. But here’s a twist, finish your thoughts with positive goals. List options of how to fix the situation or write out positive quotes to balance your mindset.

Plan for the future

We all have dreams and goals. Planning for the future allows you to look past the hopelessness of a bad moment. Write out a five-year plan. After that, write down a one-year plan. This will help give you realistic steps on how to accomplish your dream-worthy goals. This might take a couple hours, days or weeks, but write down things that you look forward to achieving.

You’re not alone

Summer can bring on emotions of feeling alone. Friends are on vacation. Perhaps, you and your partner have parted ways for the summer. Use this time to focus on yourself. Get healthy. Mental health is just as important as physical health.

Take an exercise class. Start walking. Being active releases positive brain chemicals to fight off depression.

Next, find someone to talk to. There’s plenty of great ways to approach this. Ask your doctor to refer a therapist. Or, talk to a therapist or counselor online with BetterHelp. Sometimes, we as humans get lonely. But know this, you are not alone.  There are many outlets to remind us of that if we just take a second to look beyond ourselves.

Find your joy

You can make this task easy or difficult. Think back to when you were a child. Simple things made you happy. Yes, some we’re material things. However, there were plenty of things that put a smile on your face without costing a thing. I’m not saying live in the past. Move forward with child-like eyes. Enjoy the simple things in life. Enjoy that sunset. Enjoy taking off your shoes and walking in the grass. Enjoy sitting by the city fountain on a hot day and feeling the cool spray of the water.

Your best days are ahead of you. Just remember to rest, get healthy, find your peace and learn what makes you happy.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Making Moving Easier

Making Moving Easier

image

 

Moving house is an exciting thing to go through. It signals a new chapter in your life, maybe a fresh start, or it might even signal the expansion if your family. It can also be stressful, particularly if you have to work around your job or children. It would be lovely if you could wake up on moving day, snap your fingers and have everything moved from your existing home to your new home. Including changing addresses, redirecting mail and telling everyone. And as much as we would love that to happen, you would be missing out on some of the fun that comes with creating a new home – like planning, shopping, unpacking – all the things that stem from that urge to nest.

 

So, where the snapped fingers wish is impossible, it is possible to make your move so much easier than you initially thought.

 

Mail

 

Having to contact every company that sends you mail can be a daunting task. But there is a way to have all your mail redirected from the post office before it gets dispatched to your old area. This does mean paying a little, but that small price could be the difference between missing a vital piece of mail off your list and receiving everything with minimal effort.

 

Removal

 

Don’t have the stress of hiring a van and moving all those boxes and pieces of furniture – and just hire a removal team. Companies like Stevens Moving and Storage ensure the safe delivery of your things, and if any damage is caused by the team, it’s covered by their insurance. If you are moving alone, are elderly or have any injuries or illnesses, one of the most stressful things about moving house is the amount of physical work needed. By taking this route, you can remove that and not have to worry about anything except getting yourself to the new house.

 

Right Agent

 

When you start looking for your new home, register with a few different realtors, but make sure that they come from businesses that have good reviews and ratings. The right Estate Agent will be able to find you the perfect home without you having to do hours of searching. They will also be able to handle all the financial and legal sides of things and just give you the documents and information as they go.

 

Savings

 

You can’t go through the process of moving house without having some savings tucked away. There are always going to be hidden expenses when moving house, from admin fees, to items you realize you don’t have when you leave your old home. If you’re renting, quite often it’s in your contract that you have to shampoo the carpet before you leave, and it’s a clause that is often missed resulting in the difference being deducted from the deposit. And on top of all that, you don’t want to empty your bank account when you move house, so having enough savings to cover the transition will save you so much stress.

 

Time Off

 

Most people take some time off before moving day to make sure that everything is ready to go – which is great, but when you’re at the other end and having to get back to work, you’re leaving your house containing a giant box fort. Take a week off and either split it half and half before and after the moving date. Or take it beginning the day before moving day. You will have enough time to slowly pack up your home before the move, but once you’re in you’ll want to unpack and make it homely as soon as.

 

Organization

 

This is the key to making any move easier – you have to be organized. Both with the lead up to finding a new home, where you need to keep all the paperwork straight, and liaisons with the realtor and solicitors relatively common. And with the move itself you’ll want to be organized with packing and unpacking. Enlist the help of friends and family to make things move quickly, time everything with a bit of wiggle room, so that if you’re late leaving, your old landlord or realtor isn’t waiting around for you to give them the keys. Use a labeling system on your boxes so that you know exactly what is which box – that way you know what to unpack first, so if you don’t have the time to do everything at once, at least you have easy access to all the essentials.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Surviving Stressful Family Situations With Your Health In Tact

Surviving Stressful Family Situations With Your Health In Tact

No matter how loving and peaceful your family is most of the time, there will always be occasions when things are a little less than perfect. This can happen for a number of reasons. Even the closest family unit will occasionally have the need to argue, even if it is only to ultimately lead to resolution. But there are certain situations which are often particularly stressful, and one of the central concerns during those times is your own health. As long as you are able to remain focused on your health – and the health of your family – you should come out the other side in a positive light.

Image Credit

Know The Stressors

For any relationship – whether it is between two people, or all the members of a family – there are going to be specific triggers for stress. This are usually related to points of tension between the parties involved, and sometimes they can be more or less the same kind of stressor for years on end if there is no resolution. It is a great first step to come to know the stressors that routinely set off arguments and worries in your family, as with that knowledge you are much better armed to deal with those stressful situations when they arise. Knowing the stressors enables you to catch the moment early on, which often means a swifter, more peaceful resolution, and a lot less stress for your body and mind.

Allow Space

Whatever the problem is, sometimes the single best thing you can do for your health is to allow space between you and your warring partner. When you do this, you essentially provide room for both of you to recover a little, and that is always an important step to take. Even if you are going through a divorce uncontested or something of equal significance, often moving away from one another for a few moments – or hours, or days – is the best thing to do. All relationships need their periods of proximity and their periods of release – you’ve got to respect the latter on equal par with the former if you want your relationships to have balance, and so limit the amount of damage that is caused to your health.

Image Credit

Take The Holistic Route

Sometimes it is so easy to get bogged down in the details of the problem itself that you end up ignoring your own basic healthcare needs. A wise move is to make the conscious effort to continue to look after your own health even as you argue or struggle with your family members. Continue to exercise, eat right and get all the sleep that you need – and encourage your family to do the same. If you manage to do this, you will be able to approach the situation with a fresher attitude, and you will also find that you manage to retain your health throughout the experience.

By remaining mindful of what is really going on, you can approach these situations more bravely, and in a much healthier manner.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.