Tag Archives: stress-free

Dealing With Life’s Biggest Stresses

Dealing With Life’s Biggest Stresses

Photo by Pedro Figueras from Pexels

There are many stresses in life, and they are often avoidable if you want to move on and experience life itself. The good thing to know is that we all experience stress in our lives, and it’s not just major life events, but even day-to-day situations can top the list when it comes to causing us stress, but luckily there are plenty of ways to help you cope with them.  

Bereavement

Losing a loved one comes top of the list of the most stressful things you may ever have to deal with. As grief affects people in different ways, you may feel shock and sadness, anger or even guilt. It is essential that during this time that you make sure you take care of yourself, to make sure you eat well and get enough rest.

Relationship Breakdown

Separation or divorce is both another two of life’s most stressful events. Even if both the end of the relationship is mutual, there are always going to be emotional, practical and legal considerations to be dealt with. Living arrangements, financial matters and dealing with child custody lawyers all have to be taken into account. Surround yourself with a good support system, and take time to make any decisions.

Moving Home

Moving house is another of life’s stressful events. There’s finding the right place for you, then there’s the packing and unpacking and finding new schools, shops and other services. This comes along with any financial stress, and in addition to the logistical considerations, there is also the emotional stress of moving. Researching the new area, hiring professional movers such and relying on friends and family for help to make the whole thing a lot easier. Try to plan the entire move ahead of time for things go smoothly and once you have moved in, introduce yourself to your neighbours and start looking for ways to get involved in your new community.

Getting A New Job

No matter where you are on the career ladder, starting a new job can be a significant cause of stress in everyday modern life. It’s easy to feel overwhelmed in your first days in a new job as we learn what is expected of you in your original post. Remember, you can’t be expected to know everything right from the start, so don’t be afraid to ask questions or get help when you need it. If you find yourself getting overwhelmed, take a short walk or find another quick stress reliever.

Finance Worries

Finances are also one of the most common causes of stress. Identify your financial worries and create a plan to manage your finances more efficiently. Look at how you deal with the financial burden and address any unhealthy behaviours you might have such as gambling or drinking. These are not good or advisable ways to relieve money stress.


Tia, and TipsfromTia.com  is trying to keep you looking good and
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Stressful Life Events and How to Deal with Them

By Guest Blogger, Diana S.

Stressful Life Events and How to Deal with Them

 

We all wish our lives were smooth sailing, with little to no turbulence and with all of our loved ones by our side. Very few people actually like big changes, especially if the changes stem from something negative. But, life isn’t perfect, and there will be times in your life when you will be stressed beyond your limits and you will feel like things are falling apart. Here’s how to recognize some of the most stressful events in life and how to deal with them in a healthy way:

Divorce

When you marry someone, you promise you’ll be with them forever. However, people change, and sometimes – they grow apart. Not everyone who falls out of love gets divorced, but it is perfectly okay if you do. Divorce happens, especially if the people married very young, if their marriage was arranged or if it was made because of other circumstances than love. Still, the divorce itself isn’t the most stressful part: everything that goes along with it is. Getting a divorce usually means one person moving away, splitting all of your belongings and sharing custody of your children. If a marriage ends badly, it can lead to nasty lawsuits and years of bad blood until everything settles down, with the majority of the conflict, unfortunately, being absorbed by the children. If you want your divorce to be as stress-free as possible, make sure that you both act civil. It happens, people fall out of love, and whatever the reason for the divorce is, you can settle it in a calm manner. Your nerves aren’t worth that couch you want. However, if one side feels they are being damaged, they should express clearly why they feel that way and contact a lawyer.

Moving house

Sometimes, life forces you to uproot your whole life and family and move them to a new place entirely. If you’re moving out of necessity, because you’ve gotten a job offer in Australia that you just have to take, there isn’t much you can do but make the move as painless as possible. This will, once again, be the hardest on the kids. If they are in school and they have friends and activities that they love, you will have to make sure you make the transition easy for them. Hire a local furniture removalist in Melbourne, get the house prepared before you even get there and make sure the kids’ rooms are all done up. Contact the schools and local sports and art centers to make sure they have a place to do their favorite activities in, and if you know any people there with kids of similar ages, make sure you start having dinners together as soon as possible. Most importantly, make sure you explain to your kids why you’re moving. If they understand that this is something that has to be done, and if you get them excited about the new opportunities in their new home, it will make it much easier for everyone.

Death of a loved one

There is really nothing as tragic as losing someone you love, especially if they were someone who were close to you and with whom you spent a lot of time. It can be a big shock but it is an inevitable change which you won’t be able to avoid. When a loved one passes away, it’s important to give yourself the time and space to grieve. It’s okay to cry, it’s okay to be upset and it’s okay to need time alone. You might feel better surrounded by family and friends, but there will be time when you will need to close the door and have a cry by yourself. It’s important that you eventually accept their passing and remember your loved ones by honoring some traditions they loved.

 

Life can get stressful, and that’s why it’s important to have a support network around you, one that will make sure you have someone to lean on when things get hard. Remember, the most important thing we have in the world are the people around us, so always keep them close.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Stress Isn’t Just Annoying, It’s Actually Dangerous!

Stress Isn’t Just Annoying, It’s Actually Dangerous!

27247021692_90a8a4d76e_zhttps://www.flickr.com/photos/anieto2k/27247021692

We all get stressed from time to time, that’s just a natural part of life. Between work, family life and trying to maintain a healthy social life, there are plenty of occasions when things start to pile on, and you need to take a break from it all. For the most part, the best thing to do is just step back and relax for a little bit. Try to forget the things that are causing you stress, rest, and recharge. But what happens when you’re not able to do that? What happens when stress goes from being a minor and occasional inconvenience to being a constant and persistent part of your life? Well, it turns out that too much stress isn’t just annoying or inconvenient, it can actually be downright dangerous! Here are a few ways that too much stress can actually cause problems for you, your life, and your body.

Adrenal fatigue

Your adrenal glands are the primary stress control center in your body. They are incredibly important for maintaining correct stress levels throughout your system. When put under too much strain through external stress such as depression, anger, sleep deprivation or infection, then your adrenal glands can actually stop functioning properly. This can lead to adrenal exhaustion. There are a lot of different symptoms of adrenal exhaustion but some of them include weight gain and respiratory problems.

Weakened immune system

There is a lot less attention paid to the relationship between the mind and the body than there should be. However there have been links found between stress levels and a weakened immune system. How many us have been in the position where we get sick right at the moment where we really needed not to. Perhaps there was a big presentation coming up at work, or you were getting ready to move house. These kinds of situations can be incredibly stressful and those stress levels in your system can often leave your body vulnerable.

Heart problems

Too much stress hormone in your system increases your heart rate and constricts your blood vessels. This means that your heart is under much more pressure and is forced to work a lot harder, leading increase blood pressure levels. Studies have also shown a clear link between stress levels and a person’s risk of suffering a heart attack.

Relationship difficulties

This might not relate to your body, but it is still a risk factor when it comes to the stress levels in your life. If you’re feeling very stressed and under a lot of pressure, that can very often lead to difficulty communicating in your relationship, as well as sometimes taking that stress out on the people closest to you. Large amounts of stress also make you more likely to overreact to minor inconveniences. This is what often leads to minor disagreements turn into heated screaming matches for seemingly no reason. People with increased levels of stress often find it much harder to come back down from that place and calm down as well. It’s important not to let the stress of life get in the way of a happy, healthy relationship.

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How to release stress before it takes over your body.

Problem:

I have been so stressed out lately from work, what is a good tip for stress relief at home? I hear of so many approaches, how do I know what’s best for me? Dale, 26

 Stressed Businesswoman

Tip from Tia:

Don’t worry stress hits us all too some degree. The goal is to make sure you release stress before it takes over your body. And, there are so many approaches out there now, just don’t stress trying to find the right one.

A good start for you is, you actually know where your stressor is coming from. That’s always the first step. What is causing this stress? Then, how to process the stress. And finally, having a positive outlet; a stress reliever. Now, good stress relievers that can be done at home are: exercise, meditation/yoga, stretching, switching your brain gears from work by stopping to watch a movie when you feel anxiety coming on, turn on some favorite music, soft or heavy which ever you prefer and works towards eliminating the anxiety, or go in silence, while enjoying a cup of hot tea or cocoa.

A good diet is important to keep your neurotransmitters firing properly. Adding amino acids or vitamins may work as well. Be sure to do research and discuss with your doctor what’s going on and determine if further medical attention is necessary.

The point is, there is no secret remedy to become stress-free, and it all depends on yourself and what you will enjoy and what helps you find relief.

Exercise of course, is the number one important way to relieve the stress. But to move the furniture, and break out the yoga pad everyday, could put more stress on an individual. An individual that never tried it before, may find it to be the greatest thing they could ever do for themselves.

Either way, some form of activity is key to help with the stresses of life. Whether the exercise you choose is physical, mental or even emotional/spiritual. The stress-relievers that work the best are, things that you find yourself enjoying while you do them.

Most calm individuals find when you continue and look forward to participating in your stress relief method to exhale the day away, you will finally understand that “Zen” thing you’ve heard others talk about.

Being stress-free does help you feel more exciting about yourself and your surroundings. Meditation is proven to help build self-esteem. Remember your beauty comes from the inside and shines out.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!