Tag Archives: sneeze and cough all year round

Boost Your Immunity

Boost Your Immunity

Image by Sumanley xulx from Pixabay

As the world braces after hearing The WHO declare a global pandemic, most search for ways to maintain health. How is it that some people that are infected with COVID-19 are barely showing symptoms while others are aren’t so lucky?

Lord only knows…

The infected number is climbing at alarming rates as the death toll continues to rise. Clean hands, closures and social distancing is helping slow the cases. But human nature tells us, ‘We need to do more’. The major organizations request that people stop buying masks. However, people are looking for ways to feel proactive. To keep fears and anxiety at bay, there are some helpful suggestions, finally, being sent our way.

We Know… Wash your hands

Yes, it’s surprising this is number one on every preventative list. It’s amazing how many folks can forget this on a regular basis. Many, many years ago, it was discovered that rinsing hands, alone, doesn’t have the same impact as adding soap into the mix. Nowadays, timing is everything. For as long as I can remember, I have sung my ABC’s while washing my hands. As a child, it was considered adorable. Yet, as a teen, my friends would tease. And as an adult, well… lets just say, I sing it in my head, along with a head bob every now and again.

Recently, people have created new versions of 20 second washing by using show openings and classic hits. However, according to a poll, what is the song that people are singing in their heads while scrubbing down their paws? The census appears to be ‘Happy birthday’. Good choice. Just remember to sing it twice!

Supplements

Supplements are always a tough suggestion when dealing with any illness. Their mere presence can cause backlash, especially since most aren’t FDA approved. Plus, as a nutritionist, I can honestly say, ‘I don’t know your personal history’ to safely recommend a one size fits all cure-all. (Btw, there is no, one size cure-all, as far as I know.) When the SARs outbreak happened, many took to natural viral fighters like, turmeric. Really? Yes, but listen… Supplements like turmeric are amazing as long as they are right for you, personally. Curcuminoids that are found in turmeric supplements are bad-asses that can kill many things in vitro (in a test tube). Yet, the way it works on your specific body could be different. Always talk to your doctor before starting a supplement or vitamin. They will know you best and what interactions to look out for.

Exercise

We all know exercise is good for us. But, seriously… there seems to be a connection to COVID-19 patients who exercise daily with things like, stretching or yoga and their lack of symptoms. So, why not add a bit of exercise into your daily. It’s good for your heart and your immune system.

Healthy diet

This is a given for any immune system. Eat fresh. Eat a variety. Green and leafy veggies have plenty of chlorophyll to toughen up your immunity. Veggies with lots of color tend to have lots of nutrients. Buying caned or frozen will still give you a good deal of nutrition. Look for foods that are packed with vitamins. Vitamins in the B family are always important to keep the cognitive aspects in check. New studies have shown intakes of Vitamin D have had effects on blocking and/or shortening viruses. And who could forget, Vitamin C. Look for some vitamins that might have the combo you need like Vitamin C + D chews. Eat several small meals a day, so you can get more variety. Also, it might be more beneficial to ration your meals if you find yourself in quarantine.

Rest

Getting a good amount of sleep is important for any immune system. However, getting extra sleep is important to fight off germs and viruses. Don’t neglect your body. If you feel tired, take a nap. Taking several periods of rest through out the day can cause a surge of healthy cells to do their job and fight off the bad guys trying to take up residence in your system.

Reduce Anxiety

Shortness of breath can also be a symptom of stress. This pandemic is unnerving for most individuals. Follow the guidelines of your country, city, town. The rules laid out to stay home or keep away from crowds are there to protect you and others. Don’t lie, we have all been self-serving at one point or another, but this is about the bigger picture.

Feeling overwhelmed? Try deep breathing exercises: Inhale deeply through your nose and exhale very slowly from your mouth. Repeat several times. Try a pressure point for relief. Pressing your tongue to the roof of your mouth and holding it there for several seconds can ward off a panic attack.

Stay calm; stay kind. Make plans with neighbors if any one of you should get sick. Remember, pets can catch this! Keep your pets away from your tissues and bodily fluids and wash your hands thoroughly after dealing with theirs. Check on the family and the elderly with a phone call. Cover your mouth when you cough, yawn or sneeze, by using the crook of your elbow. Wash hands for at least twenty seconds. Don’t like to count? Try singing a song. Don’t fight with your fellow man over toilet paper or any other store item.

And God bless us, every one!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Could Your Home Be Causing Your Allergies?

Could Your Home Be Causing Your Allergies?

Image by Mojpe on Pixabay

You might think you are safe from allergies in your home, but actually, it could be just that that’s causing you to sneeze and cough all year round. The most common symptoms people complain of in allergies are a runny nose, sneezing and itchy eyes but also a wider range of symptoms such as wheezing, disturbed sleep and poor concentration. If this sounds like you then you could be suffering from an indoor allergy or what is also known as “home fever”.

Home Fever is mainly caused by house dust mites which are microscopic creatures that survive well in warm damp conditions such as the average home. Beds are one of the main culprits in the home as they provide an ideal environment for dust mites as they can feed on the skin cells we shed, obtain warmth from our bodies and gather water from our sweat and exhaled breath.

House dust mites are commonly found in carpets, upholstered furniture, fabrics and furry toys, and while they are entirely harmless to most people, in some they can trigger an allergic reaction in others. It’s the mite droppings which usually cause this, and these can collect in pillows, mattresses, duvets, upholstery and carpets.

If you have a bigger problem than this, then it’s worth looking into pest control to see if there is anything more serious causing your allergies such as roaches, termites, or ants. Otherwise, there are simple things you can do at home to help rid the dust mites and to ease your allergies.

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There are products that you can buy products that have been tested to ensure they prevent the escape of the house dust mite allergen. Have a look for those and give it a try. You can also try using allergen-proof barrier covers on all of your mattresses, duvets and pillows.

Clean, Clean and Clean

Make sure that you dust regularly but always use a damp duster first; then a dry cloth to make sure you’re not just moving the dust around. Wash all of your bedding that is not encased in a barrier cover, such as sheets and blankets, every week and make sure you wash them at 60 degrees or above to help eliminate house dust mites.

If you can, also, remove all carpeting in the bedroom and vacuum all the surfaces of upholstered furniture at least twice a week. Then use a high-temperature steam cleaner on the carpets.

If you have washable stuffed toys, then wash them frequently and at the same temperature as your bedding. If the toy can’t be washed at 60 degrees, then you can place it in a plastic bag in the freezer for at least 12 hours once a month and then wash at the recommended temperature.

Choose Home Furnishings Wisely

It’s an excellent idea to change your mattress every 8-10 years and replace your pillows every year. You should also use light, washable cotton curtains, and wash them frequently.

If you need to, use a dehumidifier to keep indoor humidity between 30 and 50%, plus an air purifier to trap large airborne allergens such as pollen, house dust mite debris and mould spores.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.