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Taking Matters Into Your Own Hands: How You Can Help The Environment

Taking Matters Into Your Own Hands: How You Can Help The Environment

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There is something that is happening in the world that we all need to worry about, and that is climate change. Whether you know anything about this, or not, in inescapable fact is that we all need to start dealing with this problem because it is never going to go away on its own. 

Experts may differ on their prognosis of the exact timeline, but they generally all agree that we will notice a drastic change within our lifetimes. And, if we do not do anything about this in the next few years, we are facing irreparable damage to the planet. 

So What’s Going Wrong?

There are a number of things that are affecting the environment. Firstly, pollution is a big problem. When our power stations burn coal and gas to create the energy we need heat and power our homes, offices, shops, and factories, we are letting C02 and dangerous greenhouse gasses into the environment. Ordinarily, our planet can take carbon emissions. Trees take carbon dioxide and turn it into oxygen, which we all need for a healthy life. But we’ve chopped down so much of the earth’s forests that too much C02 is getting lost into the atmosphere and is gradually causing changes in the temperature of the planet. This leads to ice caps melting and sea levels rising. 

Other problems that we face include large amounts of undegradable waste which is often dumped at sea, chocking our oceans and our marine life. Water is being polluted everywhere, from everything from runoff from animal agriculture, and the dumping of industrial waste. This causes a reduction in good drinking water. 

What Can We Do To Help?

These problems may sound as though they are too big to help deal with. But they are all of our problems, and we all need to work together to fix them. 

Conserve Water

You could do simple things such as fit a water tank such as the ones at https://www.clarktanks.com.au/ in your home to collect rainwater. This can be used for flushing toilets and watering the garden. 

Drive Less

If you are a driver, you could look for ways to make fewer journeys in your vehicle. You may want to look at car shares, or getting the bus or cycling places. There are lots of ways that you can reduce your carbon footprint by changing your motoring habits. Have a look at getting an electric car in the future as these go a long way to helping to solve the problems. 

Eat Less Meat

Adopting veganism and plant-based diets have been suggested by the UN as being one way that we can help to solve the climate crisis. So much of the world’s environmental issues are caused by animal agriculture, from deforestation to make way for farms, through to the amount of water that goes into making a hamburger. There is a very strong argument for reducing the intensity that we farm animals drastically. If you don’t feel you could give up totally, why not try a flexitarian diet, and look at reducing your meat consumption?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Dealing With Life’s Biggest Stresses

Dealing With Life’s Biggest Stresses

Photo by Pedro Figueras from Pexels

There are many stresses in life, and they are often avoidable if you want to move on and experience life itself. The good thing to know is that we all experience stress in our lives, and it’s not just major life events, but even day-to-day situations can top the list when it comes to causing us stress, but luckily there are plenty of ways to help you cope with them.  

Bereavement

Losing a loved one comes top of the list of the most stressful things you may ever have to deal with. As grief affects people in different ways, you may feel shock and sadness, anger or even guilt. It is essential that during this time that you make sure you take care of yourself, to make sure you eat well and get enough rest.

Relationship Breakdown

Separation or divorce is both another two of life’s most stressful events. Even if both the end of the relationship is mutual, there are always going to be emotional, practical and legal considerations to be dealt with. Living arrangements, financial matters and dealing with child custody lawyers all have to be taken into account. Surround yourself with a good support system, and take time to make any decisions.

Moving Home

Moving house is another of life’s stressful events. There’s finding the right place for you, then there’s the packing and unpacking and finding new schools, shops and other services. This comes along with any financial stress, and in addition to the logistical considerations, there is also the emotional stress of moving. Researching the new area, hiring professional movers such and relying on friends and family for help to make the whole thing a lot easier. Try to plan the entire move ahead of time for things go smoothly and once you have moved in, introduce yourself to your neighbours and start looking for ways to get involved in your new community.

Getting A New Job

No matter where you are on the career ladder, starting a new job can be a significant cause of stress in everyday modern life. It’s easy to feel overwhelmed in your first days in a new job as we learn what is expected of you in your original post. Remember, you can’t be expected to know everything right from the start, so don’t be afraid to ask questions or get help when you need it. If you find yourself getting overwhelmed, take a short walk or find another quick stress reliever.

Finance Worries

Finances are also one of the most common causes of stress. Identify your financial worries and create a plan to manage your finances more efficiently. Look at how you deal with the financial burden and address any unhealthy behaviours you might have such as gambling or drinking. These are not good or advisable ways to relieve money stress.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.