Tag Archives: sexual health tips

Man’s guide to muscle strength and cutting routine. By Guest Blogger Victoria L.

By Guest Blogger Victoria L.

Man’s guide to muscle strength and cutting routine

Photo provided by Guest Blogger Victoria L.
Photo provided by Guest Blogger Victoria L.

Found on: www.mindbodygreen.com
Those who are new at bodybuilding aim to get as big as possible; huge slabs of muscle mass, wardrobe that suddenly becomes too tight, and looks of friends filled with respect and even awe for your new looks. Because this is something you achieve after a long time of intense training, you begin to understand that there is more than just impressive muscle mass at stake in bodybuilding and proportion, strength, shape and health.

Forget about the final result

As silly as this may sound, understand this: focusing on the final result will have you overlooking those great little things that happen along the way, and it may even leave you disappointed. Set more minor goals instead, it will make you strive to accomplish those and fill you with pride and dedication. Specific actions you have told yourself you have to complete will make it easier for you to form healthy habits of going to the gym and clean eating than only looking to see whether you’ve lost your stomach after three gym sessions.

Photo provided by Guest Blogger Victoria L.
Photo provided by Guest Blogger Victoria L.

Found on: www.etsy.com & www.lifestyleandstrength.com

Stimulate muscle growth

There are three ways you can make your muscles grow bigger, but the best results come to those who combine them effectively. Cellular fatigue means that you will be pushing muscle fibers to repeat certain exercises until they can move no more. Muscle damage will gave you damaging our muscles with high levels of tension, after which you need to rest and eat the right food, and your body will grow new fibers to deal with future stimuli better. The third and the most important method is to progressively burden your muscles with more and more weights.

Photo Provided by Guest Blogger Victoria L.
Photo Provided by Guest Blogger Victoria L.

Found on: www.365voice.com
Weight gain doesn’t mean muscle growth

Weight gain is just that – gaining weight, if you are not careful enough in a long run, and if you work out the right way, gaining weight is the result of putting on more muscle mass, but you have to approach the subject carefully. It is difficult to achieve muscle growth, especially if you’re the ‘skinny type’ and have problems putting on any weight, let alone muscle mass. People who have problems putting on weight often have the wrong approach altogether – eating pretty much anything, forgetting about counting calories (the more the better, you’d say), not training intensely enough; all this leads to the wrong kind of weight you’ll be putting on. Nobody wants to put on fat, not even super skinny people.

Man Up

Photo Provided by Guest Blogger Victoria L.
Photo Provided by Guest Blogger Victoria L.

 

 

 

 

 

 

 
Found on: www.dineinhell.tumblr.com
Testosterone is one of the most important hormones in an organism, and for those who are looking for effective ways to get more muscle, perhaps the most important there is. This hormone is in charge of muscle growth, and no wonder an average person is looking for a testosterone booster and doing research about different ways to raise testosterone levels in order to get the best results. What is important here is to note that not even steroids can miraculously increase the amount of muscle you can build, but for people looking for all the help they can get, it is still significant. Make sure you monitor the dosages, and consult an expert in order to get the best results.

Once you decide to hit the gym, you should keep in mind the following: it is not just about the looks; there is a lot more than meets the eye here. Superior strength, overall health, and strict discipline are the basis for great looks, and once you respect the rules and go slowly, you will understand that gym is not the means to get to your goal: it is a lifestyle.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

Staying Safe While Going Oral. MA

By Tia Cristy

 

Staying Safe While Going Oral. MA

tipsfromtia.com condoms

Oral sex is considered an excellent part of foreplay, before intercourse, yet, it’s also a sexual act by itself. Not, to be mistaken by a random act of simple attraction. With that being said, oral sex has been mistaken as an act of saying “I like you” and been treated as “lightly” as a simple kiss. Taking this sexual act lightly, has had repercussions with our health. Some STD’s can be passed to your partner thru oral sex. But sadly, because of the rise in HPV, it can now be passed thru kissing.

HPV is still full of a lot of questions. There are 40 types of HPV. I’m not a doctor, so I’m not going to pretend I understand it completely. But, let me explain it in simple terms with the color orange.

A man is the carrier of the orange paint. A woman touches his orange paint, now she has the paint and touches another man, he now carries orange paint, he touches another woman and she is now left with the orange paint. See how it can spread so widely and rapidly?

Talking to your doctor about the HPV vaccine and if it’s right for you may be an option you want to look into. The vaccine isn’t for everybody and it does have an age limit.

If you won’t or can’t get the vaccine, there are still ways to protect yourself. And, protecting yourself while having oral sex can still be fun.

A dental dam is a safe way to have oral sex for both, men and women. If it sounds familiar, it’s used by dentist. It’s a square piece of latex that can keep bodily fluids at bay, but still allowing pleasure.

Using flavored condoms to perform oral sex on the male, can make the experience more “flavorful” for the “giver”, while still being pleasing to the male partner. Making it fun for both of you, give him a choice on the flavor because, the flavor will remain in your mouth after, so think of it like tasting someones lip balm. Remember, it’s so important to find out your partners allergies, before using a flavor they could be allergic too.

Flavor condoms can be irritating to the genitals. So, I recommend a  “wardrobe change” to a regular condom before intercourse. Talk to your doctor about sex and the best ways to protect yourself and being safe during sex.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

 

 

 

Removing Hickies or Passion Marks as I Like to Call Them.

By Tia Cristy

tipsfromtia.com sex

 

Problem: Hey Tia. Sometimes in the heat of the moment my boyfriend will leave hickies on my neck. I work in an office and I don’t want to look…you know. I use make up to cover it up but, you can still see them. What can I do to cover it up?

Tip from Tia: There is noting wrong with having extravagant passion for one another. Celebrate it. But, I totally understand that you don’t want to advertise your sex life, on your neck. Well, it’s better to get rid of the hickies or passion marks as I like to call them, then just covering them up. Hickies are bruising of the skin, where it has been sucked. The capillaries have broken and rush towards the layers of skin. Now, those capillaries are trapped, and since it is not a sever injury, you can break them away from their cluster, that is giving a bruised appearance and make the blood flow natural, around the area again. (If it was an injury that cause bruising I wouldn’t recommend trying to get rid of a bruise, you could possibly just hurt yourself further)

So, an easy enough tip to remove the hickey is, grab a lipstick cap or a small bottle cap with smooth edges. Place the hollow end to the skin, and twist the cap into the bruised skin repeatedly, around the whole area. It may feel tender while doing it, but you don’t want to hurt yourself. The area will be red when you’re done.

Apply make up to cover the area, if the foundation alone isn’t covering add a little bit of cornstarch to the foundation to thicken it up and apply. The hickey should reduce in color within a few hours to a day, repeat process if necessary.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

 

Monthly Cramps Got you Doubled Over? Tips on Triggers:

By Tia Cristy

 

Monthly Cramps Got you Doubled Over? Tips on Triggers:

"Woman With Abdominal Pain" by Ohmega1982 FreeDigitalPhotos.net
“Woman With Abdominal Pain” by Ohmega1982 FreeDigitalPhotos.net

 

 

Period cramps can be debilitating to some women. The pain can have some ladies doubled over in pain for the first few days.

It doesn’t have to be so uncomfortable. There is a trigger area that can help break down the period to relieve cramping.

A quick understanding on why this happens is cramps are usually caused by the flow. Clotting and thickness are usually the culprit of a painful cramp. So, in reality, making a thinner flow will reduce the pain and throbbing.

Take 3 fingers and massage gently in a circular motion, right below the underwear waistband line or right above the hair line on the cramping side. It only has to be massaged for moments at a time, like when you feel a cramp.

Within minutes the cramp with usually go away with kind relief. In some cases you may find after the massage, you have a heavy flow or clot that releases only for a moment.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me
!

Just Stick with the Cocktail.

By Tia Cristy

 

Just Stick with the Cocktail.

 

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TipsfromTia.com, tips from Tia, sexual health tips

Tip from Tia: Hi, thanks for the question and for reading! Yes, your friend is absolutely correct. Getting sand in certain areas can wreak havoc on your balance for a long time causing reoccurring infections. When it comes to sex, you must always take responsibility, and way the heat of the moment, to the consequences.

This irritation can happen just from laying out. But, engaging in certain activities, can push sand into areas. And, if you’ve ever been in the sand, you already know, it gets everywhere.

Prevention is to keep parts covered. But…

If you get off balance from sand and sea, correcting from the inside out is the best way to go. Be sure to drink plenty of water, stay away from things with high sugar content and add in a pro-biotic.

Take a clove oil bath, 6-10 drops of oil in a bath is good. (IMPORTANT: Clove is powerful and can burn if use on it’s own. Be sure to always mix clove oil with water or another carrier oil like olive oil) Soak for at least 10 minutes to try and re-balance your chemistry. Clove is anti-bacterial,  antimicrobial and anti-fungal. Take a soak everyday, for several days to see full results. Do not use if you are allergic to cloves or if you find you become irritated by using the clove oil.

Contact your doctor immediately for further help, if symptoms don’t clear up or you are having serious issues.

The beach may sound romantic, but I would stick to the cocktail on the beach if it’s permitted, and go get your romance (“romance” isn’t usually permitted on the beach) elsewhere; a place with less chance to off balance your body. But, it’s just my opinion.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me
!

 

People Can’t Change. Stupid Tip of the Day:

By Tia Cristy

Stupid Tip of the Day: People Can’t Change.

You’ve heard the sayings, “A leopard can’t change it’s spots” or “a Tiger can’t change it’s stripes”. Okay, but the one that is really not true is, “A person can’t change”.

People aren’t animals. People can evolve with their attitudes, emotions, mentality, spirituality and even physically. Change is inevitable for humans.

If a person continues to behave in a way that is unacceptable, and you think, a person will never change, it’s actually an individual being stubborn according to scientific studies. As a person, we desire and welcome positive changes in our lives and patterns. A person that refuses to change their patterns, is actually working really hard to stay that way; instead of allowing themselves a natural positive progression of life.

Example, a person of a younger age is able to stay up, be out all night, still work an 8 hour day the next day and attempt to go out again that following night. A person fighting the aging process will try to do the same thing and become extremely irritable and possibly make it through the night, but have to call out of work the next day. Even if they can make it through the event, their bodies can’t keep up. The change is inevitable. Don’t allow yourself to fall victim of the mid-life crisis.

Another example, a young adult can make one thing their number one priority. Yet, after life experiences and changes; their priorities are inevitably going to change because they, themselves have inevitably changed.

If you or someone you know has been labeled as lazy, greedy, a liar, selfish, petty, a thief, a cheater, a gossip, mean, childish, etc. there is always an opportunity for change. These are not personalities, but have become habits, and habits can be broken if desired.

So, if you find yourself in a rut or self-esteem has taken a hit; remember it will change and so will you. Let changes build your character, not crush it. And, if you have been labeled as a person the will never change, stop being stubborn and make a conscious decision to grow in life. It’s natural to evolve and change in a positive way.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me
!

By Tia Cristy

Being Negative, Can Trigger Negativity, Tips on Triggers:

By Tia Cristy

Being Negative, Can Trigger Negativity, Tips on Triggers:

Have you ever made a negative comment and noticed it effected the people around you to become negative too? It’s contagious. Though you may not have meant to change the mood, it can instantly happen. The conversations can quickly snowball into negativity. Doing this too frequently can cause a long term negative outlook on your life, which can result in depression and other mental aliments.

So if you find your self having a negative thought or saying a negative comment, try to follow it up quickly with a positive response or thought. For example, “This weather sucks!” follow it up with something like, “I was so glad I didn’t need to stop for gas today to get to work, that was great!” or “Look at the way that person is dressed!” follow it up with something kind like “but, I really like those shoes. I’ll have to go shoe shopping soon.” Doing this will help you be less negative, yourself and to help the mood of those around you.

Even though negativity is contagious, remember so is happiness. Force yourself to have a positive outlook and soon, it won’t have to be forced.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me
!

By Tia Cristy

Just Because You’re on a Diet, Doesn’t Mean You Can’t Look at the Menu. Stupid Tip of the Day:

By Tia Cristy

Stupid Tip of the Day: Just Because You’re on a Diet, Doesn’t Mean You Can’t Look at the Menu.

This is the stupidest tip, I’ve ever heard, Those that give this tip, should be slapped. And those that follow it, should be tied down and slapped harder. (Hitting is never appropriate; I know) If you haven’t noticed, the obesity and divorce rates are at and all time high, thanks to a tip like this, being used literally and metaphorically.

Have you ever heard of this situation… Even if the wealthiest man, believes he is deprived, he will commit actions, to self sabotage all that he has, and end up miserable. Yet, a poor man, who is grateful for all that he has, will receive more that is satisfying, and find happiness in his life.

I’m going to keep this simple, because the truth really is this simple. Don’t look. The truth is, be satisfied with what you have, providing you with health and happiness.

The foods you’re eating on a specific diet, are keeping you healthy and probably helping you lose or maintain a goal weight and seeing those results, will make you happy.

If the person you are in a relationship with, is probably, most of the time, making you happy; And staying faithful, that is keeping you healthy. See, Sex as a Fountain of Youth?

If either, your diet or relationship has become dull; spice it up, with what you’ve already got.

The only thing that comes from looking at menus, that you shouldn’t be looking at, is, seeing something that may look good, building it in your mind that you have to have it, getting it, but it’s never as good, as you’d expect. All that it is going to do, is bring you is an unhealthy, upset stomach, that will make you very unhappy and very sick, in the long run. Stick to your own menu, you’ll be grateful and appreciate yourself, that you did.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me
!

By Tia Cristy

Relieve Stress. Tips on Triggers:

By Tia Cristy

Tips on Triggers: Relieve Stress.

Of Course, there are many methods of relieving stress, and here is just another quick response area, to relieve stress swiftly.

Massage firmly above the breasts, yet below the collar bone, on the chest with your fists, in a circular motion. Move the radius of motion, towards the center out towards the arm pit. This will loosen the muscles, while it relieves stress and push toxins towards the glands, for release from the body.

Tips from Tia is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!
 

By Tia Cristy